{"id":9778,"date":"2025-04-17T07:49:00","date_gmt":"2025-04-17T04:49:00","guid":{"rendered":"https:\/\/www.novakidschool.com\/tr\/blog\/?p=9778"},"modified":"2025-04-16T20:00:34","modified_gmt":"2025-04-16T17:00:34","slug":"cocuklarda-durus-bozuklugunu-duzeltmek","status":"publish","type":"post","link":"https:\/\/www.novakidschool.com\/tr\/blog\/cocuklarda-durus-bozuklugunu-duzeltmek\/","title":{"rendered":"Duru\u015f bozuklu\u011fu nedir, post\u00fcr nas\u0131l d\u00fczeltilir?"},"content":{"rendered":"  <section class=\"section blogHeader\" id=\"blogHeader-block_a8dcba427a833372866158165579af7a\">\n      <div class=\"blogHeader__wrapper\">\n                              <div class=\"blogHeader__image\">\n              <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2025\/04\/1024\u0445720_Tips-to-form-a-good-posture-in-kids.png\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2025\/04\/1024\u0445720_Tips-to-form-a-good-posture-in-kids.png\" alt=\"Duru\u015f bozuklu\u011fu nedir, post\u00fcr nas\u0131l d\u00fczeltilir?\" class=\"blogHeader__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2025\/04\/1024\u0445720_Tips-to-form-a-good-posture-in-kids-300x211.png 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2025\/04\/1024\u0445720_Tips-to-form-a-good-posture-in-kids-768x540.png 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2025\/04\/1024\u0445720_Tips-to-form-a-good-posture-in-kids.png 1024w\" style=\"width:100%; aspect-ratio:1024\/720;\"> \n              <\/a>\n          <\/div>\n          \n      <\/div>\n  <\/section>\n\n      <section class=\"blogContentTable\" data-toc-section>\n        <input type=\"checkbox\" id=\"blogTocToggle\" class=\"blogContentTable__toggle\" \/>\n        <label for=\"blogTocToggle\" class=\"blogContentTable__header\">\n            <span class=\"blogContentTable__heading\">\n                \u0130\u00e7indekiler            <\/span>\n            <span class=\"blogContentTable__arrow\"><\/span>\n        <\/label>\n        <div class=\"blogContentTable__wrapper\">\n            <div class=\"blogContentTable__heading blogContentTable__heading--sidebar\">\n                \u0130\u00e7indekiler            <\/div>\n            <ol class=\"blogContentTable__list\">\n                                    <li>\n                        <span class=\"toc-item\">Duru\u015f bozuklu\u011fu nedir?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Do\u011fru bir duru\u015f nas\u0131l olmal\u0131?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">\u00c7ocuklarda duru\u015f bozuklu\u011funa ne sebep olur?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Duru\u015f bozuklu\u011funu d\u00fczeltmek i\u00e7in neler yap\u0131labilir?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Duru\u015f bozuklu\u011funu d\u00fczeltmek i\u00e7in g\u00fcnl\u00fck ya\u015famda k\u00fc\u00e7\u00fck ama etkili de\u011fi\u015fiklikler<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Kaslar\u0131 g\u00fc\u00e7lendirip post\u00fcr bozuklu\u011funu d\u00fczeltebilecek egzersizler<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">S\u0131k\u00e7a sorulan sorular<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Novakid\u2019le tan\u0131\u015f\u0131n!<\/span>\n                    <\/li>\n                            <\/ol>\n        <\/div>\n    <\/section>\n\n    <script>\n        \/\/ Use DOMContentLoaded for faster TOC initialization\n        document.addEventListener('DOMContentLoaded', () => {\n            const tocSection = document.querySelector('[data-toc-section]');\n            if (!tocSection) return;\n\n            const headings = document.querySelectorAll('.blogHeadingText');\n            const tableContainer = tocSection.querySelector('.blogContentTable__list');\n            if (!tableContainer) return;\n\n            \/\/ Clear the container\n            tableContainer.innerHTML = '';\n\n            \/\/ Count valid headings with h2\n            let validHeadingsCount = 0;\n\n            \/\/ For each heading, create an item in the table of contents\n            headings.forEach((heading, index) => {\n                const h2 = heading.querySelector('h2');\n                if (!h2) return;\n\n                validHeadingsCount++;\n                const title = h2.textContent.trim();\n                const itemHtml = `<li><a href=\"#${heading.id}\">${title}<\/a><\/li>`;\n                tableContainer.innerHTML += itemHtml;\n            });\n\n            \/\/ Hide TOC if no valid headings found\n            if (validHeadingsCount === 0) {\n                tocSection.style.display = 'none';\n            }\n            \n            \/\/ Dispatch custom event to notify that TOC is ready\n            document.dispatchEvent(new CustomEvent('tocReady'));\n        });\n    <\/script>\n  \n\n\n  <section class=\"section blogText\" id=\"blogText-block_8516025123e795b86d72a06012a8003e\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <p><span style=\"font-weight: 400;\">G\u00fcn\u00fcm\u00fczde \u00e7ocuklarda <\/span><span style=\"font-weight: 400;\">duru\u015f bozuklu\u011fu<\/span><span style=\"font-weight: 400;\"> her zamankinden daha yayg\u0131n h\u00e2le geldi. \u00d6zellikle ekran ba\u015f\u0131nda ge\u00e7irilen uzun saatler, hareketsiz ya\u015fam tarz\u0131 ve yanl\u0131\u015f oturma al\u0131\u015fkanl\u0131klar\u0131, \u00e7ocuklar\u0131n post\u00fcr sa\u011fl\u0131\u011f\u0131n\u0131 ciddi anlamda tehdit ediyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oysa ki unutmamak gerek; sa\u011fl\u0131kl\u0131 bir post\u00fcr, yaln\u0131zca fiziksel g\u00f6r\u00fcn\u00fcm a\u00e7\u0131s\u0131ndan de\u011fil; kas ve iskelet sisteminin do\u011fru geli\u015fimi, \u00f6zg\u00fcven ve genel sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan da hayati \u00f6neme sahip. Bu nedenle ebeveynlerin, \u00e7ocuklar\u0131n\u0131n duru\u015f bozuklu\u011funu d\u00fczeltmek ve korumak ad\u0131na bilin\u00e7li ad\u0131mlar atmalar\u0131 \u00f6nemli.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Peki \u00e7ocuklarda <\/span><span style=\"font-weight: 400;\">duru\u015f bozuklu\u011fu<\/span><span style=\"font-weight: 400;\"> neden olur? <\/span><span style=\"font-weight: 400;\">Nas\u0131l d\u00fczeltilir<\/span><span style=\"font-weight: 400;\"> ve bu s\u00fcre\u00e7te hangi <\/span><span style=\"font-weight: 400;\">post\u00fcr egzersizleri<\/span><span style=\"font-weight: 400;\"> en etkili sonu\u00e7lar\u0131 verir? T\u00fcm bu sorular\u0131n yan\u0131tlar\u0131n\u0131 i\u00e7eri\u011fimizde bulabilirsiniz!<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_4bede86a08291c6bb1f15f5f61bd7031\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_4bede86a08291c6bb1f15f5f61bd7031\">\n                Duru\u015f bozuklu\u011fu nedir?            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Duru\u015f bozuklu\u011fu<\/span><span style=\"font-weight: 400;\">, v\u00fccudun do\u011fal hizas\u0131n\u0131n bozulmas\u0131yla olu\u015fan bir durum. \u0130nsan v\u00fccudu ayakta dururken, otururken ya da y\u00fcr\u00fcrken belirli bir denge ve uyum i\u00e7inde olmal\u0131.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu denge; omurga, kaslar ve eklemler aras\u0131nda sa\u011flan\u0131yor ancak bu do\u011fal hizan\u0131n bozulmas\u0131yla birlikte kaslar gere\u011finden fazla gerilebiliyor veya zay\u0131flayabiliyor, omurga ise do\u011fru pozisyonunu kaybedebiliyor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Duru\u015f bozukluklar\u0131<\/span><span style=\"font-weight: 400;\"> genellikle; ba\u015f\u0131n \u00f6ne do\u011fru e\u011fik durmas\u0131 (ba\u015f d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc), omuzlar\u0131n \u00f6ne kapanmas\u0131 (kambur duru\u015f), bel \u00e7ukurunun artmas\u0131 (lordoz), s\u0131rt\u0131n a\u015f\u0131r\u0131 e\u011filmesi (kifoz), omurgan\u0131n yana e\u011filmesi (skolyoz) gibi belirtilerle kendini g\u00f6steriyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00d6zellikle \u00e7ocukluk ve ergenlik d\u00f6nemlerinde, v\u00fccut h\u0131zla geli\u015fti\u011fi i\u00e7in bu bozukluklar\u0131n fark edilmesi ve erken m\u00fcdahale edilmesi \u00e7ok \u00f6nemli.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_7ccb786f7335e2622d0333d634e96524\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2025\/04\/Durus-bozuklugu-e1744822284785.png\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2025\/04\/Durus-bozuklugu-e1744822284785.png\" alt=\"Duru\u015f bozuklu\u011fu\" class=\"blogImage__imageItem blogImage__imageItem--noCrop\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2025\/04\/Durus-bozuklugu-e1744822284785-258x300.png 258w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2025\/04\/Durus-bozuklugu-e1744822284785-879x1024.png 879w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2025\/04\/Durus-bozuklugu-e1744822284785-768x895.png 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2025\/04\/Durus-bozuklugu-e1744822284785-927x1080.png 927w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2025\/04\/Durus-bozuklugu-e1744822284785.png 1024w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_7223e2c74ad1f9315fe00d1ef1047b1b\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_7223e2c74ad1f9315fe00d1ef1047b1b\">\n                Do\u011fru bir duru\u015f nas\u0131l olmal\u0131?            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Do\u011fru bir post\u00fcr, v\u00fccudun iskelet ve kas sisteminin dengeli bir \u015fekilde hizalanmas\u0131 demek. Ayakta dururken, otururken ve y\u00fcr\u00fcrken do\u011fru duru\u015fun nas\u0131l olmas\u0131 gerekti\u011fini \u00f6\u011frenelim.<\/span><\/p>\n<p><b>Ayaktayken:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ba\u015f dik, \u00e7ene yere paralel<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Omuzlar geride ve rahat bir \u015fekilde a\u015fa\u011f\u0131da<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u00f6\u011f\u00fcs hafif\u00e7e d\u0131\u015fa do\u011fru \u00e7\u0131k\u0131k ama kas\u0131lmam\u0131\u015f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kar\u0131n i\u00e7e \u00e7ekilmi\u015f ancak nefes almay\u0131 zorla\u015ft\u0131rmayacak \u015fekilde<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dizler d\u00fcz, ancak kilitlenmemi\u015f pozisyonda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A\u011f\u0131rl\u0131k her iki aya\u011fa e\u015fit da\u011f\u0131lm\u0131\u015f<\/span><\/li>\n<\/ul>\n<p><b>Otururken:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u0131rt dik ve destekli, bel bo\u015flu\u011fu bir yast\u0131kla desteklenebilir<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ayaklar yere d\u00fcz basar pozisyonda; e\u011fer k\u0131sa kal\u0131yorsa bir tabure kullan\u0131labilir<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dizler 90 derece a\u00e7\u0131yla b\u00fck\u00fclm\u00fc\u015f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kollar masa hizas\u0131nda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ekran kullan\u0131l\u0131yorsa g\u00f6z hizas\u0131nda<\/span><\/li>\n<\/ul>\n<p><b>Y\u00fcr\u00fcrken:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ba\u015f dik, bak\u0131\u015flar ileriye do\u011fru<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Omuzlar geride ve rahat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kollar do\u011fal bir \u015fekilde sal\u0131nm\u0131\u015f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u00f6vde \u00f6ne e\u011filmeden, d\u00fcz bir hat \u00fczerinde hareket ediyor<\/span><\/li>\n<\/ul>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_63fdb91d7ca0e73f0ebb46ad0cfc99e4\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2025\/04\/Durus-bozuklugu1-e1744822405181.png\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2025\/04\/Durus-bozuklugu1-e1744822405181.png\" alt=\"\" class=\"blogImage__imageItem blogImage__imageItem--noCrop\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2025\/04\/Durus-bozuklugu1-e1744822405181-226x300.png 226w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2025\/04\/Durus-bozuklugu1-e1744822405181-770x1024.png 770w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2025\/04\/Durus-bozuklugu1-e1744822405181-768x1022.png 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2025\/04\/Durus-bozuklugu1-e1744822405181-812x1080.png 812w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2025\/04\/Durus-bozuklugu1-e1744822405181.png 1024w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_f47668d0ec278334a9be86d1973fa92f\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_f47668d0ec278334a9be86d1973fa92f\">\n                \u00c7ocuklarda duru\u015f bozuklu\u011funa ne sebep olur?            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Duru\u015f bozuklu\u011fu<\/span><span style=\"font-weight: 400;\">, yaln\u0131zca fiziksel bir problem olarak g\u00f6r\u00fclmemeli. \u00c7ocuklar\u0131n ya\u015fam tarz\u0131ndan, al\u0131\u015fkanl\u0131klar\u0131ndan ve hatta psikolojik durumlar\u0131ndan etkilenerek geli\u015febiliyor. \u00c7ocuklarda <\/span><span style=\"font-weight: 400;\">duru\u015f bozuklu\u011funa<\/span><span style=\"font-weight: 400;\"> yol a\u00e7an ba\u015fl\u0131ca sebepleri s\u0131ralayacak olursak:<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Fiziksel nedenler<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kas zay\u0131fl\u0131\u011f\u0131: <\/b><span style=\"font-weight: 400;\">Omurgay\u0131 destekleyen s\u0131rt, kar\u0131n ve bel kaslar\u0131n\u0131n yeterince g\u00fc\u00e7l\u00fc olmamas\u0131, \u00e7ocu\u011fun uzun s\u00fcre dik durmas\u0131n\u0131 veya oturmas\u0131n\u0131 zorla\u015ft\u0131r\u0131yor. Bu da kamburla\u015fma gibi bozukluklara yol a\u00e7\u0131yor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Skolyoz: <\/b><span style=\"font-weight: 400;\">Omurgan\u0131n yana do\u011fru e\u011filmesiyle olu\u015fan yap\u0131sal bir bozukluk. Genetik yatk\u0131nl\u0131kla g\u00f6r\u00fclebilece\u011fi gibi, b\u00fcy\u00fcme \u00e7a\u011f\u0131nda fark edilmeden ilerleyebiliyor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ayak bozukluklar\u0131: <\/b><span style=\"font-weight: 400;\">D\u00fcz tabanl\u0131k ya da bacak uzunlu\u011fu fark\u0131 gibi anatomik sorunlar, duru\u015fu etkileyen dengesizliklere yol a\u00e7\u0131yor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>H\u0131zl\u0131 boy uzamas\u0131: <\/b><span style=\"font-weight: 400;\">\u00d6zellikle ergenlik d\u00f6neminde v\u00fccudun h\u0131zl\u0131 b\u00fcy\u00fcmesi, kaslar\u0131n ve omurgan\u0131n dengesini ge\u00e7ici olarak bozabiliyor.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">G\u00fcnl\u00fck al\u0131\u015fkanl\u0131klar<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tablet ve telefon kullan\u0131m\u0131: <\/b><span style=\"font-weight: 400;\">Uzun s\u00fcre ba\u015f e\u011fik \u015fekilde ekranlara bakmak, boyun d\u00fczle\u015fmesine ve omuzlar\u0131n \u00f6ne kapanmas\u0131na neden oluyor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Yanl\u0131\u015f oturma pozisyonlar\u0131: <\/b><span style=\"font-weight: 400;\">S\u0131rt deste\u011fi olmayan y\u00fczeylerde, yere yay\u0131lm\u0131\u015f \u015fekilde oturmak ya da tek tarafl\u0131 y\u00fck binen pozisyonlar al\u0131\u015fkanl\u0131k h\u00e2line geldi\u011finde v\u00fccut bu pozisyona adapte oluyor ve kal\u0131c\u0131 bozukluklara yol a\u00e7abiliyor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>A\u011f\u0131r s\u0131rt \u00e7antalar\u0131: <\/b><span style=\"font-weight: 400;\">\u00d6zellikle tek omuzda ta\u015f\u0131nan a\u011f\u0131r \u00e7antalar, omurgay\u0131 yana \u00e7ekiyor ve omuz dengesizli\u011fi olu\u015fturuyor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Yetersiz fiziksel aktivite: <\/b><span style=\"font-weight: 400;\">G\u00fcn boyunca hareket etmeyen \u00e7ocuklar\u0131n kaslar\u0131 zay\u0131flayaca\u011f\u0131ndan dik durmak zorla\u015f\u0131yor ve <\/span><span style=\"font-weight: 400;\">post\u00fcr\u00fcn bozulmas\u0131<\/span><span style=\"font-weight: 400;\">na neden oluyor.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Psikolojik etkenler<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00d6zg\u00fcven eksikli\u011fi: <\/b><span style=\"font-weight: 400;\">Kendine g\u00fcveni az olan \u00e7ocuklarda genellikle i\u00e7e kapan\u0131k bir duru\u015f ortaya \u00e7\u0131k\u0131yor. Bu da ba\u015f\u0131n ve omuzlar\u0131n \u00f6ne do\u011fru d\u00fc\u015fmesine sebebiyet veriyor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sosyal kayg\u0131: <\/b><span style=\"font-weight: 400;\">\u00d6zellikle ergenlik d\u00f6neminde bedeninden memnun olmayan \u00e7ocuklar, dikkat \u00e7ekmemek i\u00e7in kas\u0131larak veya e\u011filerek y\u00fcr\u00fcyebiliyor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Depresyon ve stres: <\/b><span style=\"font-weight: 400;\">Duygusal y\u00fckler, v\u00fccut diline do\u011frudan yans\u0131yor.<\/span><\/li>\n<\/ul>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_e08aa8d121b61786834b19af22bb9bdb\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_e08aa8d121b61786834b19af22bb9bdb\">\n                Duru\u015f bozuklu\u011funu d\u00fczeltmek i\u00e7in neler yap\u0131labilir?            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Do\u011fru al\u0131\u015fkanl\u0131klarla <\/span><span style=\"font-weight: 400;\">duru\u015f bozuklu\u011funun<\/span><span style=\"font-weight: 400;\"> \u00f6n\u00fcne ge\u00e7mek ya da h\u00e2lihaz\u0131rdaki sorunlar\u0131 hafifletmek m\u00fcmk\u00fcn. Bu noktada hem ailelere hem de \u00f6\u011fretmenlere b\u00fcy\u00fck rol d\u00fc\u015f\u00fcyor. Bunun i\u00e7in baz\u0131 \u00f6neriler verebiliriz.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Aileler neler yapabilir?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00c7ocu\u011funuzun nas\u0131l oturdu\u011funu, y\u00fcr\u00fcd\u00fc\u011f\u00fcn\u00fc, \u00e7anta ta\u015f\u0131ma \u015feklini ve ekran kar\u015f\u0131s\u0131ndaki duru\u015funu d\u00fczenli olarak g\u00f6zlemleyin. Erken fark edilen<\/span><span style=\"font-weight: 400;\"> duru\u015f bozukluklar<\/span><span style=\"font-weight: 400;\">\u0131 \u00e7ok daha kolay d\u00fczeltilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A\u015f\u0131r\u0131 b\u00fcy\u00fck, tek omuzda ta\u015f\u0131nan ya da fazla a\u011f\u0131rl\u0131kla doldurulan \u00e7antalar, omurga yap\u0131s\u0131n\u0131 olumsuz etkiler. \u00c7ocu\u011funuza iki omuzda ta\u015f\u0131nan, v\u00fccuda yak\u0131n duran ve bel kemeri olan \u00e7antalar almay\u0131 tercih edin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tablet, telefon ve bilgisayar kar\u015f\u0131s\u0131nda uzun saatler ge\u00e7irmek, kambur durmay\u0131 al\u0131\u015fkanl\u0131k h\u00e2line getiren fakt\u00f6rler aras\u0131nda. Ebeveynler olarak ekran s\u00fcresini ya\u015fa uygun \u015fekilde s\u0131n\u0131rlamak ve dik oturma konusunda hat\u0131rlatmalar yapmak \u00f6nemli.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c7ocu\u011funuzun ders \u00e7al\u0131\u015ft\u0131\u011f\u0131 masa ve sandalye ergonomik olmal\u0131. Ayaklar yere basmal\u0131, masa y\u00fcksekli\u011fi do\u011fru ayarlanmal\u0131, ekran g\u00f6z hizas\u0131na denk gelmeli.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c7ocu\u011funuzu haftal\u0131k olarak fiziksel aktivitelere te\u015fvik edin. Dans, y\u00fczme, yoga gibi aktiviteler hem kaslar\u0131 g\u00fc\u00e7lendirir hem de duru\u015fu destekler.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ayr\u0131ca \u00e7ocuklara kendi bedenlerinin sorumlulu\u011funu alabilecekleri bir dilde yakla\u015fmak gerek. <\/span><span style=\"font-weight: 400;\">Duru\u015f bozuklu\u011funun<\/span><span style=\"font-weight: 400;\"> nedenleri ve sonu\u00e7lar\u0131 onlar\u0131n anlayabilece\u011fi \u015fekilde a\u00e7\u0131klanmal\u0131, \u201cdo\u011fru durman\u0131n\u201d neden \u00f6nemli oldu\u011fu anlat\u0131lmal\u0131.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tabii bunu s\u0131k\u0131c\u0131 bir kural gibi de\u011fil, kendi sa\u011fl\u0131klar\u0131 i\u00e7in faydal\u0131 bir al\u0131\u015fkanl\u0131k gibi g\u00f6rmeleri sa\u011flanmal\u0131. Mesela; <\/span><i><span style=\"font-weight: 400;\">&#8220;S\u0131rt\u0131n dik olursa nefesin daha rahat olur.&#8221;<\/span><\/i><span style=\"font-weight: 400;\">, &#8220;<\/span><i><span style=\"font-weight: 400;\">Omurgan d\u00fcz durdu\u011funda kendini daha enerjik hissedersin.&#8221;<\/span><\/i><span style=\"font-weight: 400;\"> gibi c\u00fcmleler kurabilirsiniz..<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u00d6\u011fretmenler neler yapabilir?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">S\u0131ralarda yanl\u0131\u015f oturan \u00e7ocuklar nazik bir \u015fekilde uyar\u0131labilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ders aralar\u0131nda minik esneme hareketleri veya yer de\u011fi\u015ftirme etkinlikleri, uzun s\u00fcreli oturman\u0131n zararlar\u0131n\u0131 azaltabilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Beden e\u011fitimi \u00f6\u011fretmenleri ba\u015fta olmak \u00fczere, \u00e7ocuklara omurga sa\u011fl\u0131\u011f\u0131 ve duru\u015fla ilgili bilin\u00e7lendirici mini sunumlar yap\u0131labilir.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_dad0232f5bf3f221b0a0d0aa58898a78\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2025\/04\/Durus-bozuklugu2-e1744822468732.png\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2025\/04\/Durus-bozuklugu2-e1744822468732.png\" alt=\"Duru\u015f bozuklu\u011fu\" class=\"blogImage__imageItem blogImage__imageItem--noCrop\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2025\/04\/Durus-bozuklugu2-e1744822468732-226x300.png 226w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2025\/04\/Durus-bozuklugu2-e1744822468732-773x1024.png 773w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2025\/04\/Durus-bozuklugu2-e1744822468732-768x1018.png 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2025\/04\/Durus-bozuklugu2-e1744822468732-815x1080.png 815w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2025\/04\/Durus-bozuklugu2-e1744822468732.png 1024w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_9b9b6ba5dc9e4deafa11d539828c88bb\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_9b9b6ba5dc9e4deafa11d539828c88bb\">\n                Duru\u015f bozuklu\u011funu d\u00fczeltmek i\u00e7in g\u00fcnl\u00fck ya\u015famda k\u00fc\u00e7\u00fck ama etkili de\u011fi\u015fiklikler            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Yukar\u0131da da bahsetti\u011fimiz gibi telefonu g\u00f6z hizas\u0131nda tutmak yerine a\u015fa\u011f\u0131dan bakarak kullanmak, boyun d\u00fczle\u015fmesine yol a\u00e7an fakt\u00f6rlerden. Bu nedenle ekran\u0131, g\u00f6z hizas\u0131nda tutmak gerek.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yere yay\u0131lmak yerine sandalye kullanmak, uzun vadede bel sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan daha <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/cocuklar-icin-saglikli-beslenme-nasil-ne-yapilmali\/\"><span style=\"font-weight: 400;\">sa\u011fl\u0131kl\u0131<\/span><\/a><span style=\"font-weight: 400;\"> bir tercih.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yast\u0131k se\u00e7imi de \u00f6nemli. \u00c7ok y\u00fcksek veya \u00e7ok al\u00e7ak yast\u0131klar omurgay\u0131 zorlayabilir. Ortopedik, boyun destekli yast\u0131klar tercih edilmeli.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ayr\u0131ca pek \u00e7ok \u015feyde oldu\u011fu gibi; yeterli uyku ve dengeli beslenme, kas geli\u015fimi ve genel sa\u011fl\u0131k \u00fczerinde dolayl\u0131 ama etkili rol oynuyor.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_5f77f640e7b74cab52989267c347414c\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_5f77f640e7b74cab52989267c347414c\">\n                Kaslar\u0131 g\u00fc\u00e7lendirip post\u00fcr bozuklu\u011funu d\u00fczeltebilecek egzersizler            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Bahsetti\u011fimiz \u00fczere <\/span><span style=\"font-weight: 400;\">duru\u015f bozukluklar\u0131n\u0131n<\/span><span style=\"font-weight: 400;\"> en temel nedenlerinden biri; post\u00fcr\u00fc destekleyen s\u0131rt, bel ve kar\u0131n kaslar\u0131n\u0131n zay\u0131f olmas\u0131. \u0130\u015fte bunun \u00f6n\u00fcne ge\u00e7mek i\u00e7in; evde kolayca uygulanabilecek, \u00e7ocuklara uygun baz\u0131 <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/cocuklar-icin-en-iyi-sabah-sporlari\/\"><span style=\"font-weight: 400;\">egzersiz<\/span><\/a><span style=\"font-weight: 400;\"> \u00f6nerilerimiz:<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Kedi-inek hareketi (Cat-cow)<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Omurga esnekli\u011fini art\u0131r\u0131r, s\u0131rt kaslar\u0131n\u0131 g\u00fc\u00e7lendirir. 10\u201312 tekrar \u015feklinde yava\u015f\u00e7a yap\u0131lmal\u0131.<\/span><\/p>\n<p><b>Nas\u0131l yap\u0131l\u0131r?<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eller ve dizler yerde olacak \u015fekilde masa pozisyonu al\u0131n\u0131r.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nefes al\u0131rken s\u0131rt \u00e7ukurla\u015ft\u0131r\u0131l\u0131r ve ba\u015f yukar\u0131 kald\u0131r\u0131l\u0131r (inek pozisyonu).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nefes verirken s\u0131rt yukar\u0131 itilir ve \u00e7ene g\u00f6\u011fse \u00e7ekilir (kedi pozisyonu).<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Duvar duru\u015fu (Wall sit)<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bel, kal\u00e7a ve bacak kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r. Pozisyon, 15-30 saniye boyunca korunmal\u0131.<\/span><\/p>\n<p><b>Nas\u0131l yap\u0131l\u0131r?<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u0131rt bir duvara yaslanarak 90 derece a\u00e7\u0131yla oturur gibi pozisyon al\u0131n\u0131r.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dizler ayaklarla ayn\u0131 hizada olmal\u0131 ve 15-30 saniye bu \u015fekilde durulmal\u0131.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Duvarda dik duru\u015f egzersizi<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Do\u011fru post\u00fcr\u00fcn nas\u0131l hissettirdi\u011fini \u00f6\u011fretir. Her g\u00fcn 1 dakikal\u0131k tekrarlarla yap\u0131labilir.<\/span><\/p>\n<p><b>Nas\u0131l yap\u0131l\u0131r?<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Topuklar, kal\u00e7alar, s\u0131rt, omuzlar ve ba\u015f duvara yaslan\u0131r.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bu pozisyonda 1 dakika boyunca nefes kontrol\u00fcyle durmaya \u00e7al\u0131\u015f\u0131l\u0131r.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Plank (Tahta pozisyonu)<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kar\u0131n, s\u0131rt ve omuz kaslar\u0131n\u0131 g\u00fc\u00e7lendirir.<\/span><\/p>\n<p><b>Nas\u0131l yap\u0131l\u0131r?<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dirseklerin ve ayak parmaklar\u0131n\u0131n \u00fczerinde, d\u00fcz bir \u00e7izgi \u015feklinde v\u00fccut tutulur.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bel \u00e7\u00f6kmeden ve kal\u00e7a yukar\u0131 kalkmadan pozisyon 10\u201320 saniye korunur (ya\u015fa g\u00f6re de\u011fi\u015febilir).<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">K\u00f6pr\u00fc (Glute bridge)<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">S\u0131rt ve bacak kaslar\u0131n\u0131 kuvvetlendirir.<\/span><\/p>\n<p><b>Nas\u0131l yap\u0131l\u0131r?<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u0131rt\u00fcst\u00fc yatar pozisyonda, dizler b\u00fck\u00fcl\u00fc \u015fekilde kal\u00e7a yukar\u0131 kald\u0131r\u0131l\u0131r. 15-30 saniye bu pozisyonda durulur.<\/span><\/li>\n<\/ul>\n<p><b>Bu egzersizleri yaparken dikkat etmeniz gereken p\u00fcf noktalar:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Haftada en az 3 g\u00fcn, tercihen 15\u201320 dakikal\u0131k k\u0131sa seanslarla uygulanmal\u0131.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Egzersizler oyunla\u015ft\u0131r\u0131larak, \u00e7ocuklar i\u00e7in \u00e7ok daha motive edici h\u00e2le getirilebilir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00d6zellikle okuldan sonra veya ekran ba\u015f\u0131nda ge\u00e7en uzun bir s\u00fcreden sonra yap\u0131lmas\u0131 daha faydal\u0131 olur.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Egzersizlerin g\u00fcvenli bir zeminde ve g\u00f6zetim alt\u0131nda yap\u0131lmas\u0131na dikkat etmek gerek.<\/span><\/li>\n<\/ul>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_f027c3f840edccc6462a98617473ba08\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_f027c3f840edccc6462a98617473ba08\">\n                S\u0131k\u00e7a sorulan sorular            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">\u0130\u015fte <\/span><span style=\"font-weight: 400;\">duru\u015f bozuklu\u011fu<\/span><span style=\"font-weight: 400;\"> hakk\u0131nda s\u0131k\u00e7a sorulan sorular ve cevaplar\u0131!<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Duru\u015f bozuklu\u011funu d\u00fczeltmek i\u00e7in ne yap\u0131lmal\u0131?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Duru\u015f bozuklu\u011funu d\u00fczeltmek<\/span><span style=\"font-weight: 400;\"> i\u00e7in \u00f6ncelikle yanl\u0131\u015f duru\u015f al\u0131\u015fkanl\u0131klar\u0131 belirlenmeli ve g\u00fcnl\u00fck ya\u015famda ergonomik d\u00fczenlemeler yap\u0131lmal\u0131. Buna ek olarak; kaslar\u0131 g\u00fc\u00e7lendiren egzersizlerle v\u00fccut dengesi desteklenmeli, uzun s\u00fcreli oturma ya da ekran ba\u015f\u0131nda kalma s\u00fcresi azalt\u0131lmal\u0131.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u00c7ocuklarda duru\u015f bozuklu\u011fu neden olur?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklarda <\/span><span style=\"font-weight: 400;\">duru\u015f bozuklu\u011fu<\/span><span style=\"font-weight: 400;\"> genellikle kas zay\u0131fl\u0131\u011f\u0131, h\u0131zl\u0131 b\u00fcy\u00fcme, omurga e\u011frilikleri gibi fiziksel nedenlerden kaynaklanabiliyor. Ayr\u0131ca uzun s\u00fcreli tablet\/telefon kullan\u0131m\u0131, yanl\u0131\u015f oturma ve hareketsiz ya\u015fam tarz\u0131 da post\u00fcr\u00fc olumsuz etkiliyor. \u00d6zellikle \u00f6zg\u00fcven eksikli\u011fi ve i\u00e7e kapan\u0131kl\u0131k, \u00e7ocu\u011fun kendini kasarak kambur durmas\u0131na neden oluyor.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_b15c4247eee6a891c2f06bbf67917164\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_b15c4247eee6a891c2f06bbf67917164\">\n                Novakid\u2019le tan\u0131\u015f\u0131n!            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Novakid, \u00e7ocuklara ve ebeveynlere bilgilendirici ve ilgi \u00e7ekici konular hakk\u0131nda i\u00e7erikler sunarken uzman e\u011fitmenler taraf\u0131ndan <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\/\"><span style=\"font-weight: 400;\">online \u0130ngilizce<\/span><\/a><span style=\"font-weight: 400;\"> e\u011fitimi de veriyor! Novakid\u2019in ilk <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\/registration?language=tr&amp;region=TR\"><span style=\"font-weight: 400;\">deneme<\/span><\/a><span style=\"font-weight: 400;\"> dersini \u00e7ocu\u011funuz i\u00e7in \u00fccretsiz al\u0131p \u0130ngilizceyi interaktif ve e\u011flenceli bir \u015fekilde ya\u015fayarak \u00f6\u011frenmesini sa\u011flayabilirsiniz!<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7ocuklarda duru\u015f bozuklu\u011fu nedir, neden ortaya \u00e7\u0131kar, post\u00fcr nas\u0131l d\u00fczeltilir, ebeveynlere ve \u00f6\u011fretmenlere d\u00fc\u015fen roller neler? Hep birlikte \u00f6\u011frenelim!<\/p>\n","protected":false},"author":1,"featured_media":9779,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[48],"tags":[],"class_list":["post-9778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocuk-sagligi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c7ocuklarda Duru\u015f Bozuklu\u011funu D\u00fczeltmek \u0130\u00e7in Neler Yap\u0131labilir?<\/title>\n<meta name=\"description\" content=\"\u00c7ocuklarda duru\u015f bozuklu\u011fu nedir, neden ortaya \u00e7\u0131kar, post\u00fcr nas\u0131l d\u00fczeltilir, ebeveynlere ve \u00f6\u011fretmenlere d\u00fc\u015fen roller neler? 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