{"id":8892,"date":"2025-01-06T08:03:00","date_gmt":"2025-01-06T05:03:00","guid":{"rendered":"https:\/\/www.novakidschool.com\/tr\/blog\/?p=8892"},"modified":"2025-01-06T13:20:50","modified_gmt":"2025-01-06T10:20:50","slug":"cocuklar-icin-beslenme-onerileri","status":"publish","type":"post","link":"https:\/\/www.novakidschool.com\/tr\/blog\/cocuklar-icin-beslenme-onerileri\/","title":{"rendered":"\u00c7ocuklar i\u00e7in beslenme \u00f6nerileri: \u00c7ocuklar sa\u011fl\u0131kl\u0131 geli\u015febilmek i\u00e7in nas\u0131l beslenmelidir?"},"content":{"rendered":"  <section class=\"section blogHeader\" id=\"blogHeader-block_1a760d6319bf9554a7cb2779659ec64a\">\n      <div class=\"blogHeader__wrapper\">\n                              <div class=\"blogHeader__image\">\n              <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/12\/1024\u0445720_Nutrition-recommendations-for-children.png\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/12\/1024\u0445720_Nutrition-recommendations-for-children.png\" alt=\"\u00c7ocuklar i\u00e7in beslenme \u00f6nerileri: \u00c7ocuklar sa\u011fl\u0131kl\u0131 geli\u015febilmek i\u00e7in nas\u0131l beslenmelidir?\" class=\"blogHeader__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/12\/1024\u0445720_Nutrition-recommendations-for-children-300x211.png 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/12\/1024\u0445720_Nutrition-recommendations-for-children-768x540.png 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/12\/1024\u0445720_Nutrition-recommendations-for-children.png 1024w\" style=\"width:100%; aspect-ratio:1024\/720;\"> \n              <\/a>\n          <\/div>\n          \n      <\/div>\n  <\/section>\n\n      <section class=\"blogContentTable\" data-toc-section>\n        <input type=\"checkbox\" id=\"blogTocToggle\" class=\"blogContentTable__toggle\" \/>\n        <label for=\"blogTocToggle\" class=\"blogContentTable__header\">\n            <span class=\"blogContentTable__heading\">\n                \u0130\u00e7indekiler            <\/span>\n            <span class=\"blogContentTable__arrow\"><\/span>\n        <\/label>\n        <div class=\"blogContentTable__wrapper\">\n            <div class=\"blogContentTable__heading blogContentTable__heading--sidebar\">\n                \u0130\u00e7indekiler            <\/div>\n            <ol class=\"blogContentTable__list\">\n                                    <li>\n                        <span class=\"toc-item\">\u00c7ocuklarda sa\u011fl\u0131kl\u0131 beslenme neden \u00f6nemlidir?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">\u00c7ocuklar i\u00e7in beslenme \u00f6nerileri: G\u00fcnl\u00fck beslenme plan\u0131<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">\u00c7ocuklar i\u00e7in beslenme \u00f6nerileri: \u00d6nemli besinler ve uzak durulmas\u0131 gereken g\u0131dalar<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">\u00c7ocuklar i\u00e7in beslenme \u00f6nerileri: S\u0131k\u00e7a sorulan sorular<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Novakid\u2019le tan\u0131\u015f\u0131n!<\/span>\n                    <\/li>\n                            <\/ol>\n        <\/div>\n    <\/section>\n\n    <script>\n        \/\/ Use DOMContentLoaded for faster TOC initialization\n        document.addEventListener('DOMContentLoaded', () => {\n            const tocSection = document.querySelector('[data-toc-section]');\n            if (!tocSection) return;\n\n            const headings = document.querySelectorAll('.blogHeadingText');\n            const tableContainer = tocSection.querySelector('.blogContentTable__list');\n            if (!tableContainer) return;\n\n            \/\/ Clear the container\n            tableContainer.innerHTML = '';\n\n            \/\/ Count valid headings with h2\n            let validHeadingsCount = 0;\n\n            \/\/ For each heading, create an item in the table of contents\n            headings.forEach((heading, index) => {\n                const h2 = heading.querySelector('h2');\n                if (!h2) return;\n\n                validHeadingsCount++;\n                const title = h2.textContent.trim();\n                const itemHtml = `<li><a href=\"#${heading.id}\">${title}<\/a><\/li>`;\n                tableContainer.innerHTML += itemHtml;\n            });\n\n            \/\/ Hide TOC if no valid headings found\n            if (validHeadingsCount === 0) {\n                tocSection.style.display = 'none';\n            }\n            \n            \/\/ Dispatch custom event to notify that TOC is ready\n            document.dispatchEvent(new CustomEvent('tocReady'));\n        });\n    <\/script>\n  \n\n\n  <section class=\"section blogText\" id=\"blogText-block_9b1d80af5e60bd3c9054b210f9a88d4b\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <p><span style=\"font-weight: 400;\">Ebeveynler i\u00e7in en \u00f6nemli \u00f6nceliklerden biri, \u00e7ocuklar\u0131n\u0131n olabildi\u011fince sa\u011fl\u0131kl\u0131 bir \u015fekilde geli\u015febilmelerini sa\u011flamak. Bunun i\u00e7in de elbette akl\u0131m\u0131za gelen kavramlar aras\u0131nda beslenme yer al\u0131yor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hepimiz biliyoruz ki <\/span><span style=\"font-weight: 400;\">sa\u011fl\u0131kl\u0131 beslenme, \u00e7ocuk<\/span><span style=\"font-weight: 400;\">lar\u0131n geli\u015fimi i\u00e7in olmazsa olmaz. \u0130\u015fin ebeveynleri zorlayabilen k\u0131sm\u0131 ise gerekli olan bilgileri kullanarak \u00e7ocuklar\u0131n beslenmesine ne konaca\u011f\u0131na karar vermek.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu yaz\u0131m\u0131zda sizlere bu konuda yard\u0131mc\u0131 olmak i\u00e7in <\/span><span style=\"font-weight: 400;\">\u00e7ocuklar i\u00e7in beslenme \u00f6nerileri<\/span><span style=\"font-weight: 400;\">nden bahsettik. Verece\u011fimiz tavsiyeleri takip ederek siz de kolayca \u00e7ocu\u011funuzun geli\u015fimini destekleyen sa\u011fl\u0131kl\u0131 bir beslenme listesi olu\u015fturabilirsiniz.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_ea1891db54f84545e56639f63954af29\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_ea1891db54f84545e56639f63954af29\">\n                \u00c7ocuklarda sa\u011fl\u0131kl\u0131 beslenme neden \u00f6nemlidir?            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">\u00d6ncelikle <\/span><span style=\"font-weight: 400;\">\u00e7ocuklarda sa\u011fl\u0131kl\u0131 beslenme<\/span><span style=\"font-weight: 400;\">nin son derece \u00f6nemli olmas\u0131n\u0131n baz\u0131 nedenlerinin \u00fczerinden ge\u00e7elim. Bu yaz\u0131m\u0131zda konuyu fazla uzatmayaca\u011f\u0131z, ancak e\u011fer detaylar\u0131 merak ediyorsan\u0131z <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/cocuklar-icin-saglikli-beslenme-nasil-ne-yapilmali\/\"><span style=\"font-weight: 400;\">\u00e7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 beslenme<\/span><\/a><span style=\"font-weight: 400;\"> hakk\u0131ndaki yaz\u0131m\u0131za g\u00f6z atabilirsiniz!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklarda sa\u011fl\u0131kl\u0131 beslenme<\/span><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/cocuk-gelisimi-nedir-cocuk-gelisimi-neden-onemlidir\/\"><span style=\"font-weight: 400;\">\u00e7ocuk geli\u015fimi<\/span><\/a><span style=\"font-weight: 400;\"> \u00fczerinde b\u00fct\u00fcnc\u00fcl bir olumlu etkiye sahip. Tabii ki sa\u011fl\u0131kl\u0131 beslenmenin \u00e7ocuklar\u0131n geli\u015fimini farkl\u0131 a\u00e7\u0131lardan nas\u0131l etkiledi\u011fini ayr\u0131 ba\u015fl\u0131klar halinde de ele alabiliriz. Sa\u011fl\u0131kl\u0131 beslenmenin \u00e7ocuklar\u0131n farkl\u0131 alanlardaki geli\u015fimi \u00fczerindeki etkilerini a\u015fa\u011f\u0131daki \u015fekilde inceleyebiliriz:<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Fiziksel geli\u015fim<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Hepimizin bildi\u011fi \u00fczere \u00e7ocuklar\u0131n b\u00fcy\u00fcmesi i\u00e7in sa\u011fl\u0131kl\u0131 beslenme olmazsa olmaz. \u00d6rnek vermek gerekirse protein, kalsiyum ve D vitamini gibi besinler yaln\u0131zca boy uzamas\u0131 \u00fczerinde de\u011fil, ayn\u0131 zamanda kemiklerin dayan\u0131kl\u0131l\u0131\u011f\u0131 ve kas g\u00fcc\u00fc \u00fczerinde de olumlu etkilere sahip.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Bili\u015fsel geli\u015fim<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklarda sa\u011fl\u0131kl\u0131 beslenme<\/span><span style=\"font-weight: 400;\">nin temel bili\u015fsel i\u015flevler i\u00e7in de fazlas\u0131yla \u00f6nemli oldu\u011fu biliniyor. \u00d6rne\u011fin omega-3 ya\u011fl\u0131 asitleri, demir ve \u00e7inko gibi besinlerin haf\u0131za, odaklanma ve problem \u00e7\u00f6zme becerileri gibi unsurlar \u00fczerinde son derece destekleyici etkileri var.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sa\u011fl\u0131kl\u0131 beslenmenin <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/cocuklarda-bilissel-gelisim-nedir-nasil-olur\/\"><span style=\"font-weight: 400;\">bili\u015fsel geli\u015fim<\/span><\/a><span style=\"font-weight: 400;\"> \u00fczerindeki olumlu etkileri, ihtiya\u00e7 duyulan besinleri dengeli bir \u015fekilde t\u00fcketen \u00e7ocuklar\u0131n bili\u015fsel yeteneklerini daha iyi kullanabilmelerine ve okulda daha ba\u015far\u0131l\u0131 olmalar\u0131na imkan veriyor.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin geli\u015fimi<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Sa\u011fl\u0131kl\u0131 beslenme \u00e7ocuk<\/span><span style=\"font-weight: 400;\">larda genel fiziksel geli\u015fimin yan\u0131 s\u0131ra v\u00fccudu hastal\u0131klardan koruyan ba\u011f\u0131\u015f\u0131kl\u0131k sistemini de geli\u015ftiriyor. Gerekli vitamin ve mineralleri yeterli miktarda t\u00fcketmek, hastal\u0131klar\u0131 engellemekte yard\u0131mc\u0131 etkilere sahip.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Duygusal geli\u015fim<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Sa\u011fl\u0131kl\u0131 beslenme \u00e7ocuk<\/span><span style=\"font-weight: 400;\">larda duygusal geli\u015fim i\u00e7in de \u00e7ok say\u0131da faydaya sahip. Dengeli \u015fekilde beslenen \u00e7ocuklar\u0131n duygu durumlar\u0131n\u0131n daha dengeli oldu\u011fu, enerji seviyelerinin de kontrol edilebilir \u015fekilde kald\u0131\u011f\u0131 biliniyor. Ayn\u0131 zamanda genel olarak daha olumlu bir ruh haline sahip oluyorlar.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_ae262bd8ceb0c5700efd6f0eb35c94c3\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/12\/saglikli-beslenen-cocuk-e1735661083822.webp\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/12\/saglikli-beslenen-cocuk-e1735661083822.webp\" alt=\"saglikli-beslenen-cocuk\" class=\"blogImage__imageItem blogImage__imageItem--noCrop\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/12\/saglikli-beslenen-cocuk-e1735661083822-300x268.webp 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/12\/saglikli-beslenen-cocuk-e1735661083822-768x687.webp 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/12\/saglikli-beslenen-cocuk-e1735661083822.webp 1024w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_29969a8ad4adb9f74c44ad9393789086\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_29969a8ad4adb9f74c44ad9393789086\">\n                \u00c7ocuklar i\u00e7in beslenme \u00f6nerileri: G\u00fcnl\u00fck beslenme plan\u0131            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Sa\u011fl\u0131kl\u0131 beslenmenin \u00e7ocuklar \u00fczerindeki olumlu etkilerinden faydalanabilmek i\u00e7in \u00e7ocu\u011fun \u00f6zenle se\u00e7ilmi\u015f bir beslenme plan\u0131n\u0131 takip etti\u011fimizden, b\u00f6ylece gerekli t\u00fcm besinleri yeterli miktarda alabildi\u011finden emin olmam\u0131z gerekiyor. Bu do\u011frultuda \u00e7ocuklar\u0131n g\u00fcnl\u00fck olarak yemesi gereken besinleri a\u015fa\u011f\u0131daki gibi de\u011ferlendirebiliriz:<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Kahvalt\u0131<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Kahvalt\u0131, \u00e7ocuklar i\u00e7in g\u00fcn\u00fcn en \u00f6nemli besini. \u00c7ocuklar\u0131 okulda ge\u00e7irecekleri ve y\u00fcksek miktarda enerji harcayacaklar\u0131 bir g\u00fcne haz\u0131rlayabilmek i\u00e7in onlara besleyici bir kahvalt\u0131 haz\u0131rlayabilmemiz gerekiyor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklarda sa\u011fl\u0131kl\u0131 beslenme<\/span><span style=\"font-weight: 400;\"> gereksinimlerini kar\u015f\u0131layan bir kahvalt\u0131n\u0131n temel bile\u015fenleri aras\u0131nda tah\u0131llar, protein ve bazen de meyve yer al\u0131yor. \u00d6rne\u011fin beyaz peynir ya da ka\u015far peyniri, az miktarda ceviz ya da f\u0131nd\u0131k, domates, salatal\u0131k, tam bu\u011fday ekme\u011f\u0131 ve s\u00fct gibi \u00fcr\u00fcnler \u00e7ocuklar\u0131n kahvalt\u0131s\u0131nda yer alabilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sa\u011fl\u0131kl\u0131 bir kahvalt\u0131n\u0131n olmazsa olmaz\u0131 ise yumurta. \u00c7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 beslenmede kilit bir rol\u00fc olan yumurtay\u0131 sabah ha\u015flanm\u0131\u015f \u015fekilde \u00e7ocu\u011funuza verebilirsiniz. E\u011fer \u00e7ocu\u011funuz ha\u015flanm\u0131\u015f yumurtay\u0131 sevmiyorsa omlet de iyi bir se\u00e7enek olabilir.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>\u00d6\u011fle \u00f6ncesi at\u0131\u015ft\u0131rmal\u0131\u011f\u0131<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Baz\u0131 g\u00fcnler \u00e7ocu\u011fun okula yeti\u015febilmesi i\u00e7in kahvalt\u0131 aceleye gelebiliyor. Bu durumda <\/span><span style=\"font-weight: 400;\">\u00e7ocuklarda sa\u011fl\u0131kl\u0131 beslenme<\/span><span style=\"font-weight: 400;\"> hedeflerimize ula\u015fmak ad\u0131na \u00f6\u011fleden \u00f6nce ufak bir at\u0131\u015ft\u0131rmal\u0131k yard\u0131mc\u0131 olabilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00d6rne\u011fin \u00e7ocu\u011funuzun <\/span><span style=\"font-weight: 400;\">okul beslenme \u00e7antas\u0131<\/span><span style=\"font-weight: 400;\">na meyve, ufak miktarda tah\u0131l veya i\u00e7ine meyve do\u011franm\u0131\u015f yo\u011furt ekleyebilirsiniz. <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/cocuklarin-okul-beslenme-cantasinda-neler-olmali\/\"><span style=\"font-weight: 400;\">\u00c7ocuk beslenme \u00e7antas\u0131 \u00f6nerileri<\/span><\/a><span style=\"font-weight: 400;\"> hakk\u0131ndaki yaz\u0131m\u0131zda bu konu hakk\u0131nda daha da detayl\u0131 bilgiye ula\u015fabilirsiniz!<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>\u00d6\u011fle yeme\u011fi<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">G\u00fcn\u00fcn ortas\u0131na kadar geldi\u011fimizde besleyici bir \u00f6\u011fle yeme\u011fiyle \u00e7ocu\u011fun enerjisini yenilemek gerekiyor. <\/span><span style=\"font-weight: 400;\">\u00c7ocuklarda sa\u011fl\u0131kl\u0131 beslenme<\/span><span style=\"font-weight: 400;\"> do\u011frultusunda haz\u0131rlanan bir \u00f6\u011fle yeme\u011fi hem besinler bak\u0131m\u0131ndan zengin olmal\u0131, hem de \u00e7ocu\u011fa ak\u015fama kadar ihtiya\u00e7 duyaca\u011f\u0131 enerjiyi sa\u011flayabilmeli.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00d6\u011fle yeme\u011fini <\/span><span style=\"font-weight: 400;\">\u00e7ocuklar i\u00e7in beslenme \u00f6nerileri<\/span><span style=\"font-weight: 400;\">ne g\u00f6re \u015fekillendirmek istiyorsak elimizden geldi\u011fince dengeli bir tabak haz\u0131rlamaya \u00f6zen g\u00f6stermeliyiz. \u00d6rne\u011fin bir protein kayna\u011f\u0131 olan tavuk, yan\u0131nda a\u015f\u0131r\u0131 miktarda olmamak \u00fczere pilav veya makarna, ek olarak da sebzelere yer verebiliriz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Elbette baz\u0131 \u00e7ocuklar\u0131n sebze yemeyi hi\u00e7 sevmedi\u011finin fark\u0131nday\u0131z. E\u011fer siz de bundan endi\u015feleniyorsan\u0131z ve ne yapaca\u011f\u0131n\u0131z\u0131 merak ediyorsan\u0131z <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/sebze-yemeyen-cocuga-ne-yapmali\/\"><span style=\"font-weight: 400;\">\u00e7ocuklara sebze yedirmek<\/span><\/a><span style=\"font-weight: 400;\"> hakk\u0131ndaki yaz\u0131m\u0131za g\u00f6z atman\u0131z\u0131 tavsiye ederiz!<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_6a6be621d7bbb2b0a57c1a5a37a7f39c\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/12\/ogle-yemegi-yiyen-cocuk-e1735661120251.webp\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/12\/ogle-yemegi-yiyen-cocuk-e1735661120251.webp\" alt=\"ogle-yemegi-yiyen-cocuk\" class=\"blogImage__imageItem blogImage__imageItem--noCrop\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/12\/ogle-yemegi-yiyen-cocuk-e1735661120251-300x266.webp 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/12\/ogle-yemegi-yiyen-cocuk-e1735661120251-768x681.webp 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/12\/ogle-yemegi-yiyen-cocuk-e1735661120251.webp 1024w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogText\" id=\"blogText-block_e56a9547cd460df430093a80ac2dc142\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <ul>\n<li aria-level=\"1\"><b>\u0130kindi at\u0131\u015ft\u0131rmal\u0131\u011f\u0131<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Besleyici bir \u00f6\u011fle yeme\u011fi muhtemelen \u00e7ocu\u011fu ak\u015fama kadar tok tutacak ve ona gereken enerjiyi de sa\u011flayacakt\u0131r, ancak insanl\u0131k hali, hepimiz gibi \u00e7ocuklar da iyi bir \u00f6\u011fle yeme\u011fi yese de ak\u015fama kadar yeniden ac\u0131kabiliyorlar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu durumda ak\u015fam a\u00e7l\u0131\u011f\u0131yla a\u015f\u0131r\u0131 yemeyi \u00f6nlemek i\u00e7in <\/span><span style=\"font-weight: 400;\">\u00e7ocuklarda sa\u011fl\u0131kl\u0131 beslenme<\/span><span style=\"font-weight: 400;\"> \u00f6nerilerine uygun baz\u0131 ikindi at\u0131\u015ft\u0131rmal\u0131klar\u0131 haz\u0131rlayabiliriz. Bunu yaparken \u00f6l\u00e7\u00fcy\u00fc fazla ka\u00e7\u0131rmad\u0131\u011f\u0131m\u0131za, yani at\u0131\u015ft\u0131rmal\u0131\u011f\u0131n \u00e7ocu\u011fu fazla doyurup ak\u015fam yeme\u011fini atlamas\u0131na sebep olmamas\u0131na dikkat edelim<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklarda sa\u011fl\u0131kl\u0131 beslenme<\/span><span style=\"font-weight: 400;\">ye uygun ikindi at\u0131\u015ft\u0131rmal\u0131klar\u0131na ise tekrardan meyve, kuru meyve ve tam tah\u0131ll\u0131 ekmek kullanarak haz\u0131rlanm\u0131\u015f \u00e7ok ufak sandvi\u00e7leri \u00f6rnek g\u00f6sterebiliriz. Bunun yan\u0131na ayran veya taze s\u0131k\u0131lm\u0131\u015f meyve suyu gibi bir i\u00e7ecek de ekleyebiliriz.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Ak\u015fam yeme\u011fi\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">G\u00fcn\u00fcn son \u00f6\u011f\u00fcn\u00fc olan ak\u015fam yeme\u011finde ise <\/span><span style=\"font-weight: 400;\">\u00e7ocuklarda sa\u011fl\u0131kl\u0131 beslenme<\/span><span style=\"font-weight: 400;\"> hedeflerimizi tamamlamam\u0131z gerekiyor. T\u0131pk\u0131 \u00f6\u011fle yeme\u011finde oldu\u011fu gibi protein, tah\u0131l, kompleks karbonhidrat t\u00fcr\u00fc besinleri dengeli bir \u015fekilde birle\u015ftiren bir yemek haz\u0131rlamal\u0131y\u0131z.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklarda sa\u011fl\u0131kl\u0131 beslenme<\/span><span style=\"font-weight: 400;\"> \u00f6nerilerine uyan bir ak\u015fam yeme\u011fi haz\u0131rlarken akl\u0131m\u0131zda bulundurmam\u0131z gereken \u00f6nemli bir unsur ise yeme\u011fin a\u011f\u0131rl\u0131\u011f\u0131. Besleyicilik a\u00e7\u0131s\u0131ndan \u00f6\u011fle yeme\u011fi gibi olsa da ak\u015fam yeme\u011finin fazla yo\u011fun olmamas\u0131na da dikkat etmeliyiz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bunun ana sebebi ise ak\u015fam yeme\u011finden birka\u00e7 saat sonra \u00e7ocuklar i\u00e7in uyku vaktinin gelmesi. Yatmadan \u00f6nce fazla ya\u011fl\u0131 ve a\u011f\u0131r yemekler yemek, \u00e7ocuklar\u0131n uyku d\u00fczeninde bozukluklara yol a\u00e7abilece\u011finden dolay\u0131 bundan ka\u00e7\u0131nmam\u0131z gerekiyor.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_813001f523538af8fd180a347df95ba0\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/12\/aksam-yemegi-yiyen-aile-e1735661153470.webp\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/12\/aksam-yemegi-yiyen-aile-e1735661153470.webp\" alt=\"aksam-yemegi-yiyen-aile\" class=\"blogImage__imageItem blogImage__imageItem--noCrop\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/12\/aksam-yemegi-yiyen-aile-e1735661153470-300x263.webp 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/12\/aksam-yemegi-yiyen-aile-e1735661153470-768x672.webp 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/12\/aksam-yemegi-yiyen-aile-e1735661153470.webp 1024w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_895fff3863bb22a28c266dfe56106097\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_895fff3863bb22a28c266dfe56106097\">\n                \u00c7ocuklar i\u00e7in beslenme \u00f6nerileri: \u00d6nemli besinler ve uzak durulmas\u0131 gereken g\u0131dalar            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">\u00c7ocuklarda sa\u011fl\u0131kl\u0131 beslenme<\/span><span style=\"font-weight: 400;\">yle uyumlu \u00f6\u011f\u00fcnler haz\u0131rlaman\u0131n yolu, gerekli besinleri bilmekten ve zararl\u0131 g\u0131dalardan uzak durmaktan ge\u00e7iyor. O halde bu besinleri daha yak\u0131ndan tan\u0131yal\u0131m ve birbirinden ay\u0131rt edelim.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u00d6nerilen besinler<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklar i\u00e7in beslenme \u00f6nerileri<\/span><span style=\"font-weight: 400;\"> do\u011frultusunda \u00f6\u011f\u00fcnlere dahil etmemiz gereken besinleri a\u015fa\u011f\u0131daki gibi ele alabiliriz:<\/span><\/p>\n<ul>\n<li><b>Tam tah\u0131llar: <\/b><span style=\"font-weight: 400;\">Tam tah\u0131ll\u0131 g\u0131dalar, sindirim sistemi i\u00e7in fazlas\u0131yla \u00f6nemli olan lif bak\u0131m\u0131ndan zengin olman\u0131n yan\u0131 s\u0131ra uzun s\u00fcreli olarak enerji sa\u011fl\u0131yor ve ayn\u0131 zamanda tok da tutuyorlar. Bulgur, tam tah\u0131ll\u0131 ekmek ve yulaf gibi g\u0131dalar, bu besinlere iyi birer \u00f6rnek. Ayn\u0131 zamanda T\u00fcrk mutfa\u011f\u0131nda fazla yayg\u0131n olmasa da kahverengi pilav da bu grupta \u00f6ne \u00e7\u0131k\u0131yor.<\/span><\/li>\n<li><b>Meyve ve sebzeler: <\/b><span style=\"font-weight: 400;\">\u00c7ocuklarda sa\u011fl\u0131kl\u0131 beslenme<\/span><span style=\"font-weight: 400;\"> denince akla ilk gelen besinlerden biri tabii ki de meyveler ve sebzeler. Bu iki g\u0131da t\u00fcr\u00fcnden \u00e7e\u015fitli v\u00fccut i\u015flevleri i\u00e7in gerekli olan mineraller ve vitaminler al\u0131nabiliyor.<\/span><\/li>\n<li><b>Et: <\/b><span style=\"font-weight: 400;\">\u00c7e\u015fitli et t\u00fcrleri de protein bak\u0131m\u0131ndan zengin olduklar\u0131 i\u00e7in <\/span><span style=\"font-weight: 400;\">\u00e7ocuklarda sa\u011fl\u0131kl\u0131 beslenme<\/span><span style=\"font-weight: 400;\"> \u00f6nerilerine uyan diyetlerde yer al\u0131yorlar. Et dedi\u011fimizde de elbette tavuk eti, bal\u0131k ve k\u0131rm\u0131z\u0131 et \u00fc\u00e7l\u00fcs\u00fcnden bahsediyor oluyoruz. \u00d6zellikle de tavuk ve bal\u0131k gibi az ya\u011fl\u0131 etler <\/span><span style=\"font-weight: 400;\">\u00e7ocuklarda sa\u011fl\u0131kl\u0131 beslenme<\/span><span style=\"font-weight: 400;\"> i\u00e7in tercih edilebilir.<\/span><\/li>\n<li><b>S\u00fct \u00fcr\u00fcnleri: <\/b><span style=\"font-weight: 400;\">S\u00fct \u00fcr\u00fcnleri hem proteinin hem de baz\u0131 ya\u011flar\u0131n sa\u011fl\u0131kl\u0131 bir \u015fekilde al\u0131nabilmesini sa\u011flaman\u0131n yan\u0131 s\u0131ra kalsiyum bak\u0131m\u0131ndan da zengin. <\/span><span style=\"font-weight: 400;\">\u00c7ocuklarda sa\u011fl\u0131kl\u0131 beslenme<\/span><span style=\"font-weight: 400;\"> programlar\u0131nda s\u00fct, peynir, yo\u011furt gibi g\u0131dalara yer verebiliriz.<\/span><\/li>\n<li><b>Yemi\u015fler: <\/b><span style=\"font-weight: 400;\">Ceviz ve f\u0131nd\u0131k gibi yemi\u015fler, fazla t\u00fcketilmedikleri takdirde faydal\u0131 ya\u011f asitleri sa\u011flayabiliyor ve \u00e7ocuklar\u0131n bili\u015fsel i\u015flevlerini destekleyebiliyorlar.<\/span><\/li>\n<li><b>Yumurta: <\/b><span style=\"font-weight: 400;\">G\u00fcnde bir adet yumurta yemenin \u00e7ocuklar \u00fczerinde epey olumlu etkileri bulunuyor. Protein ve demir gibi besinler a\u00e7\u0131s\u0131ndan zengin olan yumurtaya <\/span><span style=\"font-weight: 400;\">\u00e7ocuklarda sa\u011fl\u0131kl\u0131 beslenme<\/span><span style=\"font-weight: 400;\">ye g\u00f6re haz\u0131rlanan programlarda mutlaka yer verilmeli.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Uzak durulmas\u0131 gereken besinler<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklarda sa\u011fl\u0131kl\u0131 beslenme<\/span><span style=\"font-weight: 400;\"> i\u00e7in uzak durulmas\u0131 gereken baz\u0131 besinler ise a\u015fa\u011f\u0131daki \u015fekilde:<\/span><\/p>\n<ul>\n<li><b>\u015eekerli abur cuburlar ve i\u00e7ecekler: <\/b><span style=\"font-weight: 400;\">\u015eeker, kola, m\u0131s\u0131r gevre\u011fi gibi yiyecekler i\u00e7erdikleri fazla \u015feker sebebiyle enerji seviyesinin aniden \u00e7o\u011fal\u0131p azalmas\u0131na, uzun vadede de \u00e7ocuklarda a\u015f\u0131r\u0131 kilo sorununa yol a\u00e7abiliyor.<\/span><\/li>\n<li><b>\u0130\u015flenmi\u015f g\u0131dalar: <\/b><span style=\"font-weight: 400;\">Cips, paketli bisk\u00fcvi ve fast food t\u00fcr\u00fc g\u0131dalarda bulunan sa\u011fl\u0131ks\u0131z ya\u011flar, a\u015f\u0131r\u0131 miktarda sodyum ve katk\u0131 maddeleri, \u00e7ocuklar\u0131n geli\u015fimini olumsuz etkiliyor. Ayn\u0131 zamanda i\u00e7eri\u011finden emin olmad\u0131\u011f\u0131n\u0131z sosis, salam, sucuk gibi i\u015flenmi\u015f etlerden de uzak durman\u0131z\u0131 tavsiye ederiz.<\/span><\/li>\n<li><b>A\u015f\u0131r\u0131 tuz: <\/b><span style=\"font-weight: 400;\">Yeterli miktarda tuz ile v\u00fccudumuzun sodyum ihtiyac\u0131n\u0131 kar\u015f\u0131layabilsek de <\/span><span style=\"font-weight: 400;\">\u00e7ocuklarda sa\u011fl\u0131kl\u0131 beslenme<\/span><span style=\"font-weight: 400;\">de her \u015feyde oldu\u011fu gibi tuzun da a\u015f\u0131r\u0131s\u0131ndan ka\u00e7\u0131nmal\u0131y\u0131z. Gereksiz miktarda fazla tuz t\u00fcketiminin \u00e7ocuklarda b\u00f6brek sorunlar\u0131na yol a\u00e7abilece\u011fi biliniyor.<\/span><\/li>\n<li><b>Yapay katk\u0131 maddeleri: <\/b><span style=\"font-weight: 400;\">Yapay tatland\u0131r\u0131c\u0131lar, renklendiriciler ve koruyucular\u0131n genel olarak \u00e7ocuklar\u0131n sa\u011fl\u0131\u011f\u0131 \u00fczerinde olumsuz etkilere sahip oldu\u011fu biliniyor.<\/span><\/li>\n<li><b>Beyaz ekmek: <\/b><span style=\"font-weight: 400;\">Beyaz ekmek, glisemik endeksi \u00e7ok y\u00fcksek oldu\u011fu i\u00e7in <\/span><span style=\"font-weight: 400;\">\u00e7ocuklar i\u00e7in beslenme \u00f6nerileri<\/span><span style=\"font-weight: 400;\">ne uyan diyetlerden uzak tutuluyor. Y\u00fcksek glisemik endekse sahip olmak ise beyaz ekme\u011fin en ba\u015fta kan \u015fekerini h\u0131zla y\u00fckseltti\u011fi, ancak bu hissin \u00e7ok k\u0131sa s\u00fcre sonra ge\u00e7ip tekrardan a\u00e7l\u0131\u011fa ve yorgunlu\u011fa yol a\u00e7t\u0131\u011f\u0131 anlam\u0131na geliyor.<\/span><\/li>\n<\/ul>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_50e7198e2edc2feb3ed65dce1b0ec1e8\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/12\/yumurta-yiyen-cocuk-e1735661183100.webp\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/12\/yumurta-yiyen-cocuk-e1735661183100.webp\" alt=\"yumurta-yiyen-cocuk\" class=\"blogImage__imageItem blogImage__imageItem--noCrop\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/12\/yumurta-yiyen-cocuk-e1735661183100-300x263.webp 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/12\/yumurta-yiyen-cocuk-e1735661183100-768x672.webp 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/12\/yumurta-yiyen-cocuk-e1735661183100.webp 1024w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_548a1239cdc49c4948754ea79ac90c07\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_548a1239cdc49c4948754ea79ac90c07\">\n                \u00c7ocuklar i\u00e7in beslenme \u00f6nerileri: S\u0131k\u00e7a sorulan sorular            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">\u0130\u015fte <\/span><span style=\"font-weight: 400;\">\u00e7ocuklarda sa\u011fl\u0131kl\u0131 beslenme<\/span><span style=\"font-weight: 400;\">ye uygun baz\u0131 beslenme \u00f6nerileri bu \u015fekildeydi. \u015eimdi ise bu konuda s\u0131k\u00e7a sorulan sorulardan baz\u0131lar\u0131n\u0131 cevaplayal\u0131m.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u00c7ocuk geli\u015fimi i\u00e7in ne yemeli?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00c7ocuk geli\u015fimi i\u00e7in tam tah\u0131llar (\u00f6rn. bulgur, yulaf), meyve ve sebze, et, s\u00fct ve s\u00fct \u00fcr\u00fcnleri, ceviz ve f\u0131nd\u0131k gibi yemi\u015fler ve yumurta gibi besinlerin t\u00fcketilmesinde fayda vard\u0131r. <\/span><span style=\"font-weight: 400;\">\u00c7ocuklarda sa\u011fl\u0131kl\u0131 beslenme<\/span><span style=\"font-weight: 400;\">de esas olan, bu besinleri dengeli bir \u015fekilde t\u00fcketmektir.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u00c7ocuklar i\u00e7in en sa\u011fl\u0131kl\u0131 yiyecekler nelerdir?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklar i\u00e7in en sa\u011fl\u0131kl\u0131 yiyecekler aras\u0131nda yumurta, tavuk, meyve, sebze, yo\u011furt, s\u00fct, peynir, ceviz, f\u0131nd\u0131k ve \u00e7e\u015fitli tah\u0131llar gibi g\u0131dalar yer almaktad\u0131r.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Okula giden \u00e7ocuklara sabah ne yedirilmeli?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Okula giden \u00e7ocuklara sabah bir yumurta yedirilmesi \u00f6nerilmektedir. Bunun yan\u0131 s\u0131ra beyaz peynir, ka\u015far peyniri, domates, salatal\u0131k, az miktarda ceviz ve f\u0131nd\u0131k, tam bu\u011fday ekme\u011fi ve s\u00fct de <\/span><span style=\"font-weight: 400;\">\u00e7ocuklarda sa\u011fl\u0131kl\u0131 beslenme<\/span><span style=\"font-weight: 400;\">ye uygun bir kahvalt\u0131da yer alabilir.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u00c7ocuklar kahvalt\u0131da mutlaka ne yemelidir?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklar kahvalt\u0131da mutlaka bir yumurta yemelidir. Yumurta, \u00e7ocu\u011fa ha\u015flanm\u0131\u015f veya omlet \u015feklinde verilebilir. Buna ek olarak s\u0131ra beyaz peynir, ka\u015far peyniri, domates, salatal\u0131k, ceviz ve f\u0131nd\u0131k gibi besinler de \u00e7ocuklara kahvalt\u0131da \u00f6nerilmektedir.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_21627ef07635f865daede9c0d163f78a\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_21627ef07635f865daede9c0d163f78a\">\n                Novakid\u2019le tan\u0131\u015f\u0131n!            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Novakid\u2019de ebeveynlerin \u00e7ocuklar hakk\u0131nda merak edebilece\u011fi her soruya cevap veriyoruz. As\u0131l uzmanl\u0131k alan\u0131m\u0131z ise <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\/\"><span style=\"font-weight: 400;\">\u00e7ocuklar i\u00e7in online \u0130ngilizce<\/span><\/a><span style=\"font-weight: 400;\"> e\u011fitimi. E\u011fer \u00e7ocu\u011funuzun etkile\u015fim dolu derslerimizde \u0130ngilizceyi ya\u015fayarak \u00f6\u011frenmesini isterseniz \u00fccretsiz <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\/registration?language=tr&amp;region=TR\"><span style=\"font-weight: 400;\">deneme<\/span><\/a><span style=\"font-weight: 400;\"> dersinizi hemen al\u0131n ve aram\u0131za kat\u0131l\u0131n!<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7ocuk geli\u015fimini g\u00f6z \u00f6n\u00fcnde bulundurarak \u00e7ocuklara beslenme \u00f6nerileri haz\u0131rlad\u0131k. Hep birlikte \u00e7ocuklar i\u00e7in beslenme \u00f6nerilerini \u00f6\u011frenelim.<\/p>\n","protected":false},"author":1,"featured_media":8893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[49],"tags":[],"class_list":["post-8892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocugun-egitimi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c7ocuklar \u0130\u00e7in Beslenme \u00d6nerileri<\/title>\n<meta name=\"description\" content=\"\u00c7ocuk geli\u015fimini g\u00f6z \u00f6n\u00fcnde bulundurarak \u00e7ocuklara beslenme \u00f6nerileri haz\u0131rlad\u0131k. 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