{"id":6756,"date":"2024-07-24T18:29:29","date_gmt":"2024-07-24T15:29:29","guid":{"rendered":"https:\/\/www.novakidschool.com\/tr\/blog\/?p=6756"},"modified":"2024-07-24T18:29:45","modified_gmt":"2024-07-24T15:29:45","slug":"cocuklar-icin-besin-piramidi-sandiginiz-gibi-olmayabilir","status":"publish","type":"post","link":"https:\/\/www.novakidschool.com\/tr\/blog\/cocuklar-icin-besin-piramidi-sandiginiz-gibi-olmayabilir\/","title":{"rendered":"\u00c7ocuklar i\u00e7in besin piramidi nedir? Besin piramidi bize ne anlat\u0131r, sa\u011fl\u0131kl\u0131 beslenme i\u00e7in nas\u0131l kullan\u0131l\u0131r?"},"content":{"rendered":"  <section class=\"section blogHeader\" id=\"blogHeader-block_2d54696a0229436ffc5e2830d131a1a5\">\n      <div class=\"blogHeader__wrapper\">\n                              <div class=\"blogHeader__image\">\n              <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/07\/1024\u0445613_Food-pyramid-for-children_-types-of-healthy-food.png\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/07\/1024\u0445613_Food-pyramid-for-children_-types-of-healthy-food.png\" alt=\"\u00c7ocuklar i\u00e7in besin piramidi nedir? Besin piramidi bize ne anlat\u0131r, sa\u011fl\u0131kl\u0131 beslenme i\u00e7in nas\u0131l kullan\u0131l\u0131r?\" class=\"blogHeader__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/07\/1024\u0445613_Food-pyramid-for-children_-types-of-healthy-food-300x180.png 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/07\/1024\u0445613_Food-pyramid-for-children_-types-of-healthy-food-768x460.png 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/07\/1024\u0445613_Food-pyramid-for-children_-types-of-healthy-food.png 1024w\" style=\"width:100%; aspect-ratio:1024\/613;\"> \n              <\/a>\n          <\/div>\n          \n      <\/div>\n  <\/section>\n\n      <section class=\"blogContentTable\" data-toc-section>\n        <input type=\"checkbox\" id=\"blogTocToggle\" class=\"blogContentTable__toggle\" \/>\n        <label for=\"blogTocToggle\" class=\"blogContentTable__header\">\n            <span class=\"blogContentTable__heading\">\n                \u0130\u00e7indekiler            <\/span>\n            <span class=\"blogContentTable__arrow\"><\/span>\n        <\/label>\n        <div class=\"blogContentTable__wrapper\">\n            <div class=\"blogContentTable__heading blogContentTable__heading--sidebar\">\n                \u0130\u00e7indekiler            <\/div>\n            <ol class=\"blogContentTable__list\">\n                                    <li>\n                        <span class=\"toc-item\">\u00c7ocuklar\u0131n sa\u011fl\u0131kl\u0131 besinler t\u00fcketmesi neden \u00f6nemlidir?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Besin piramidinin ana unsurlar\u0131 nelerdir?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Besin piramidine g\u00f6re \u00e7ocuklar hangi besini ne kadar t\u00fcketmeli?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">\u00c7ocuklar i\u00e7in besin piramidi: S\u0131k\u00e7a sorulan sorular<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Novakid\u2019le tan\u0131\u015f\u0131n!<\/span>\n                    <\/li>\n                            <\/ol>\n        <\/div>\n    <\/section>\n\n    <script>\n        \/\/ Use DOMContentLoaded for faster TOC initialization\n        document.addEventListener('DOMContentLoaded', () => {\n            const tocSection = document.querySelector('[data-toc-section]');\n            if (!tocSection) return;\n\n            const headings = document.querySelectorAll('.blogHeadingText');\n            const tableContainer = tocSection.querySelector('.blogContentTable__list');\n            if (!tableContainer) return;\n\n            \/\/ Clear the container\n            tableContainer.innerHTML = '';\n\n            \/\/ Count valid headings with h2\n            let validHeadingsCount = 0;\n\n            \/\/ For each heading, create an item in the table of contents\n            headings.forEach((heading, index) => {\n                const h2 = heading.querySelector('h2');\n                if (!h2) return;\n\n                validHeadingsCount++;\n                const title = h2.textContent.trim();\n                const itemHtml = `<li><a href=\"#${heading.id}\">${title}<\/a><\/li>`;\n                tableContainer.innerHTML += itemHtml;\n            });\n\n            \/\/ Hide TOC if no valid headings found\n            if (validHeadingsCount === 0) {\n                tocSection.style.display = 'none';\n            }\n            \n            \/\/ Dispatch custom event to notify that TOC is ready\n            document.dispatchEvent(new CustomEvent('tocReady'));\n        });\n    <\/script>\n  \n\n\n  <section class=\"section blogText\" id=\"blogText-block_c68762c18d98aba8ae99e1361dccf52f\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <p><span style=\"font-weight: 400;\">T\u00fcm ebeveynlerin en b\u00fcy\u00fck \u00f6nceliklerinden biri, \u00e7ocuklar\u0131n\u0131n sa\u011fl\u0131kl\u0131 olmas\u0131. Bundan kast\u0131m\u0131z yaln\u0131zca \u00e7ocu\u011fun hastalan\u0131p doktora gitmek zorunda kalmamas\u0131 de\u011fil, ayn\u0131 zamanda genel olarak sa\u011fl\u0131kl\u0131 bir hayat tarz\u0131na sahip olup fiziksel olarak iyi durumda olmas\u0131.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Genel anlamda sa\u011fl\u0131kl\u0131 olman\u0131n ilk ad\u0131m\u0131 ise elbette beslenmeden ge\u00e7iyor. \u00c7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 beslenme, her ebeveynin mutlaka olduk\u00e7a iyi bilmesi gereken bir konu. Sa\u011fl\u0131kl\u0131 beslenme dedi\u011fimizde akla gelen ilk kavramlardan biri ise <\/span><span style=\"font-weight: 400;\">besin piramidi<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Besin piramidi<\/span><span style=\"font-weight: 400;\"> hakk\u0131nda mutlaka bir \u015feyler duymu\u015fsunuzdur ve az \u00e7ok fikir sahibisinizdir. Fakat \u00e7ocuklar i\u00e7in <\/span><span style=\"font-weight: 400;\">besin piramidi<\/span><span style=\"font-weight: 400;\">ne g\u00f6re sa\u011fl\u0131kl\u0131 bir diyet olu\u015fturmak, zannetti\u011finiz kadar basit bir i\u015f olmayabilir! Bunun i\u00e7in <\/span><span style=\"font-weight: 400;\">besin piramidi<\/span><span style=\"font-weight: 400;\">nin bizlere tam olarak ne anlatt\u0131\u011f\u0131n\u0131, neye g\u00f6re s\u0131raland\u0131\u011f\u0131n\u0131 ve neyi temsil etti\u011fini bilmeliyiz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu yaz\u0131m\u0131z\u0131 haz\u0131rlamaktaki amac\u0131m\u0131z da tam olarak bu. Sizlerle birlikte \u201c<\/span><span style=\"font-weight: 400;\">Besin piramidi nedir<\/span><span style=\"font-weight: 400;\">?\u201d, \u201c<\/span><span style=\"font-weight: 400;\">Besin grubu nedir<\/span><span style=\"font-weight: 400;\">?\u201d, \u201c<\/span><span style=\"font-weight: 400;\">Besin piramidi<\/span><span style=\"font-weight: 400;\"> g\u00fcnl\u00fck hayata nas\u0131l uygulan\u0131r?\u201d gibi \u00f6nemli sorular\u0131 cevaplayaca\u011f\u0131z. B\u00f6ylece \u00e7ocuklar i\u00e7in beslenmede anahtar bir kavram\u0131 iyice \u00f6\u011frenece\u011fiz. Haydi ba\u015flayal\u0131m!<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_1e308ee057694b51dd22b486b7ff4265\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_1e308ee057694b51dd22b486b7ff4265\">\n                \u00c7ocuklar\u0131n sa\u011fl\u0131kl\u0131 besinler t\u00fcketmesi neden \u00f6nemlidir?            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Besin piramidi<\/span><span style=\"font-weight: 400;\">ni incelemeye ba\u015flamadan \u00f6nce \u00e7o\u011funlukla zaten biliyoruzdur diye dikkat edilmeyen, ancak asl\u0131nda fazlas\u0131yla \u00f6nemli olan bir konudan bahsetmemiz yerinde olur. Bu konu da sa\u011fl\u0131kl\u0131 besinler t\u00fcketmenin \u00e7ocuklar i\u00e7in \u00f6nemi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Biliyoruz ki v\u00fccudumuzun sa\u011fl\u0131kl\u0131 kalabilmesi ve bedensel i\u015flevlerin do\u011fru \u015fekilde yerine getirilebilmesi i\u00e7in yeterli miktarda enerjiye ve besin maddelerine ihtiyac\u0131m\u0131z var. Bunlar genel olarak vitaminler, mineraller, proteinler, karbonhidratlar ve ya\u011flar gibi <\/span><span style=\"font-weight: 400;\">besin piramidi<\/span><span style=\"font-weight: 400;\">nde de g\u00f6rebilece\u011fimiz gruplara ayr\u0131l\u0131yor. Ayn\u0131 zamanda fark\u0131nday\u0131z ki bu besinler, her yiyecekte e\u015fit miktarda bulunmuyor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bahsetti\u011fimiz besin gruplar\u0131n\u0131 g\u00fcnl\u00fck ihtiya\u00e7lar\u0131m\u0131za g\u00f6re alabilmek i\u00e7in dengeli ve sa\u011fl\u0131kl\u0131 beslenmemiz gerekiyor. Bu her ya\u015f i\u00e7in ge\u00e7erli elbette, ancak <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/cocuk-gelisimi-nedir-cocuk-gelisimi-neden-onemlidir\/\"><span style=\"font-weight: 400;\">\u00e7ocuk geli\u015fimi<\/span><\/a><span style=\"font-weight: 400;\"> i\u00e7in daha da fazla \u00f6ne \u00e7\u0131k\u0131yor. V\u00fccudun en h\u0131zl\u0131 \u015fekilde geli\u015fti\u011fi \u00e7ocukluk d\u00f6neminde ihtiya\u00e7 duyulan besin gruplar\u0131ndan faydalanabilmek i\u00e7in mutlaka sa\u011fl\u0131kl\u0131 besinlerden olu\u015fan bir diyet tasarlamam\u0131z gerekiyor.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_8ba825e0dc27323d7ebc11b6e71b2d13\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/07\/besin-piramidi-e1721834601707.webp\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/07\/besin-piramidi-e1721834601707.webp\" alt=\"besin-piramidi\" class=\"blogImage__imageItem blogImage__imageItem--noCrop\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/07\/besin-piramidi-e1721834601707-300x268.webp 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/07\/besin-piramidi-e1721834601707-768x687.webp 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/07\/besin-piramidi-e1721834601707.webp 1024w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogText\" id=\"blogText-block_0e425ea283c7f17b32c0a27e34f91f6d\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <p><span style=\"font-weight: 400;\">Bir di\u011fer \u015fekilde anlatacak olursak sa\u011fl\u0131kl\u0131 beslenme, \u00e7ocuklar\u0131n hem sa\u011fl\u0131kl\u0131 kalmas\u0131 hem de en iyi \u015fekilde geli\u015fimlerini s\u00fcrd\u00fcrebilmeleri i\u00e7in anahtar bir rol oynuyor. \u00c7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 beslenme program\u0131 haz\u0131rlamakta en b\u00fcy\u00fck yard\u0131mc\u0131lar\u0131m\u0131zdan biri ise, <\/span><span style=\"font-weight: 400;\">besin piramidi<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu konuda daha detayl\u0131 bilgi i\u00e7in <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/cocuklar-icin-saglikli-beslenme-nasil-ne-yapilmali\/\"><span style=\"font-weight: 400;\">\u00e7ocuklarda sa\u011fl\u0131kl\u0131 beslenme<\/span><\/a><span style=\"font-weight: 400;\"> \u00fczerine \u00f6zel olarak haz\u0131rlad\u0131\u011f\u0131m\u0131z yaz\u0131m\u0131za da g\u00f6z atabilirsiniz!<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_58733c6e3c0f67049e9ae92fd621322c\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_58733c6e3c0f67049e9ae92fd621322c\">\n                Besin piramidinin ana unsurlar\u0131 nelerdir?            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Dedi\u011fimiz \u00fczere, \u00e7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 beslenme konusunda <\/span><span style=\"font-weight: 400;\">besin piramidi<\/span><span style=\"font-weight: 400;\">, bizim i\u00e7in en \u00f6nemli rehberlerden biri. Fakat i\u015fin en \u00f6nemli k\u0131sm\u0131, bu rehberi nas\u0131l takip edebilece\u011fimizi bilmek. <\/span><span style=\"font-weight: 400;\">Besin piramidi<\/span><span style=\"font-weight: 400;\"> her ne kadar kolayca anla\u015f\u0131labilmesi i\u00e7in tasarlanm\u0131\u015f bir \u015fema olsa da yine de baz\u0131 detaylar\u0131 bilmezsek i\u015fimiz zorla\u015fabiliyor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Besin piramidi<\/span><span style=\"font-weight: 400;\">ni iyi anlayabilmek i\u00e7in de \u201cBesin grubu nedir?\u201d, \u201c<\/span><span style=\"font-weight: 400;\">Besin piramidinde yukar\u0131 \u00e7\u0131k\u0131ld\u0131k\u00e7a<\/span><span style=\"font-weight: 400;\"> ne olur?\u201d gibi temel sorular\u0131 cevaplayabilmemiz gerekiyor. O halde tam da bunu yapabilmek ad\u0131na <\/span><span style=\"font-weight: 400;\">besin piramidi<\/span><span style=\"font-weight: 400;\">nde kar\u015f\u0131m\u0131za \u00e7\u0131kan \u00f6nemli besin gruplar\u0131n\u0131 sizlere tan\u0131tal\u0131m!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0130\u015fte <\/span><span style=\"font-weight: 400;\">besin piramidi<\/span><span style=\"font-weight: 400;\">ni olu\u015fturan temel besin gruplar\u0131 \u015fu \u015fekilde:<\/span><\/p>\n<ol>\n<li><b>Tah\u0131llar<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Tah\u0131llar, <\/span><span style=\"font-weight: 400;\">besin piramidi<\/span><span style=\"font-weight: 400;\">nin en alt basama\u011f\u0131n\u0131 olu\u015fturuyor. Bu da onlar\u0131 <\/span><span style=\"font-weight: 400;\">besin piramidi<\/span><span style=\"font-weight: 400;\">ne g\u00f6re en y\u00fcksek miktarda t\u00fcketilmesi gereken besin grubu yap\u0131yor. Bunun sebebi de tah\u0131l grubundaki besinlerin i\u00e7erdi\u011fi karbonhidrat sayesinde v\u00fccudumuzun enerji alabilmesi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Besin piramidi<\/span><span style=\"font-weight: 400;\">nin en alt\u0131ndaki tah\u0131llara baz\u0131 \u00f6rnek g\u0131dalar ise patates, pirin\u00e7, makarna ve ekmek. Ancak dikkatli olmam\u0131z gereken bir konu ise t\u00fcm tah\u0131l i\u00e7erikli besinlerin ayn\u0131 derecede sa\u011fl\u0131kl\u0131 olmamas\u0131. Bu gruptaki besinleri t\u00fcketirken m\u00fcmk\u00fcn oldu\u011funca beyaz ekmek gibi rafine karbonhidratlardan ka\u00e7\u0131nmal\u0131, tam bu\u011fday ekme\u011fi gibi \u00fcr\u00fcnleri tercih etmeliyiz. Yani s\u0131rf <\/span><span style=\"font-weight: 400;\">besin piramidi<\/span><span style=\"font-weight: 400;\">nde bulunuyor diye beslenmemizde s\u00fcrekli beyaz ekme\u011fe yer vermemeliyiz!<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_192e44aa466194321608b43214a50161\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/07\/tahillar-e1721834633656.webp\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/07\/tahillar-e1721834633656.webp\" alt=\"tahillar\" class=\"blogImage__imageItem blogImage__imageItem--noCrop\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/07\/tahillar-e1721834633656-300x268.webp 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/07\/tahillar-e1721834633656-768x687.webp 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/07\/tahillar-e1721834633656.webp 1024w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogText\" id=\"blogText-block_bc89925e3aaccc2cb6b3f8e39150d291\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <p><b>2. Sebze ve meyveler<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Sebze ve meyveler, tah\u0131llardan hemen sonra geliyor ve <\/span><span style=\"font-weight: 400;\">besin piramidi<\/span><span style=\"font-weight: 400;\">nin ayn\u0131 basama\u011f\u0131nda yer al\u0131yorlar. Bu iki besin grubu da ba\u015fta vitamin, mineral ve lif i\u00e7erikleriyle \u00f6ne \u00e7\u0131k\u0131yor. Her biri farkl\u0131 i\u015flevlere sahip olan vitaminler ve mineraller bak\u0131m\u0131ndan zengin <\/span><span style=\"font-weight: 400;\">besinlerin insan v\u00fccudunda yararlar\u0131<\/span><span style=\"font-weight: 400;\">, bedensel i\u015flevlerin d\u00fczenlenmesinde g\u00f6r\u00fclebiliyor. Lif i\u00e7eri\u011fi de \u00f6zellikle sindirim sistemi i\u00e7in \u00f6nemli.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Besin piramidi<\/span><span style=\"font-weight: 400;\">ne g\u00f6re diyetimize meyve ve sebzeleri dahil ederken, tek \u00e7e\u015fit meyve ya da sebze t\u00fcketmeyip \u00e7e\u015fitlilik katmaya \u00f6nem g\u00f6stermeliyiz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mevsime g\u00f6re meyve ve sebze se\u00e7imi yapmak istiyorsan\u0131z, <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/kis-meyve-sebzeleri-nelerdir-beslenme-onerileri\/\"><span style=\"font-weight: 400;\">k\u0131\u015f meyve sebzeleri<\/span><\/a><span style=\"font-weight: 400;\"> veya <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/yaz-meyve-ve-sebzeleri-neler-sicakta-nasil-beslenmeli\/\"><span style=\"font-weight: 400;\">yaz meyve sebzeleri<\/span><\/a><span style=\"font-weight: 400;\"> hakk\u0131ndaki yaz\u0131lar\u0131m\u0131z sizlere yard\u0131mc\u0131 olabilir!<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_c697315d0e3f629edb907eb0cf336a99\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/07\/meyve-sebze-e1721834661491.webp\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/07\/meyve-sebze-e1721834661491.webp\" alt=\"meyve-sebze\" class=\"blogImage__imageItem blogImage__imageItem--noCrop\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/07\/meyve-sebze-e1721834661491-300x277.webp 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/07\/meyve-sebze-e1721834661491-768x710.webp 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/07\/meyve-sebze-e1721834661491.webp 1024w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogText\" id=\"blogText-block_d12ffcdbfc5d8a2010d8961b07555ffd\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <p><b>3. S\u00fct ve s\u00fct \u00fcr\u00fcnleri<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Besin piramidi<\/span><span style=\"font-weight: 400;\">nde eksik olmayan bir besin grubu da s\u00fct ve s\u00fct \u00fcr\u00fcnleri. Bu da gayet iyi bildi\u011fimiz \u00fczere s\u00fct, peynir ve yo\u011furt gibi \u00fcr\u00fcnlerden olu\u015fuyor. Bu tarz besinler i\u00e7erdikleri kalsiyum ile birlikte kemik ve di\u015f geli\u015fimini olumlu etkiledikleri i\u00e7in \u00e7ocuklar i\u00e7in \u00f6zellikle \u00f6nemliler. Buna ek olarak A, C ve D gibi vitaminler bak\u0131m\u0131ndan da zengin olurlar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dikkat etmemiz bir konu ise s\u00fct \u00fcr\u00fcnlerinin ya\u011f oran\u0131. S\u0131rf <\/span><span style=\"font-weight: 400;\">besin piramidi<\/span><span style=\"font-weight: 400;\">nde bulundu\u011fu i\u00e7in s\u00fcrekli y\u00fcksek ya\u011fl\u0131 peynirler veya benzer \u00fcr\u00fcnler t\u00fcketmenin olumsuz etkileri ortaya \u00e7\u0131kabilir. Al\u0131\u015fveri\u015f esnas\u0131nda buna dikkat etmemiz gerekiyor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ayr\u0131ca s\u00f6ylemekte fayda var ki s\u00fct ve s\u00fct \u00fcr\u00fcnleri, i\u00e7erdikleri protein sebebiyle <\/span><span style=\"font-weight: 400;\">besin piramidi<\/span><span style=\"font-weight: 400;\">nde s\u0131rada bahsedece\u011fimiz besin grubuyla ayn\u0131 basamakta de\u011ferlendirilebiliyor, hatta bazen ayn\u0131 gruba da al\u0131nabiliyor.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_57700aa331750ed008dd8722b9eabe0e\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/07\/sut-urunleri-e1721834690534.webp\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/07\/sut-urunleri-e1721834690534.webp\" alt=\"sut-urunleri\" class=\"blogImage__imageItem blogImage__imageItem--noCrop\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/07\/sut-urunleri-e1721834690534-300x262.webp 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/07\/sut-urunleri-e1721834690534-768x671.webp 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/07\/sut-urunleri-e1721834690534.webp 1024w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogText\" id=\"blogText-block_1a81b60a4ea154b1430f6d47b9783a52\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <p><b>4. Proteinler<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Besin piramidinde yukar\u0131 \u00e7\u0131k\u0131ld\u0131k\u00e7a<\/span><span style=\"font-weight: 400;\"> ad\u0131n\u0131 s\u0131k s\u0131k duydu\u011fumuz proteinler kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. Protein bak\u0131m\u0131ndan zengin <\/span><span style=\"font-weight: 400;\">besinlerin insan v\u00fccudunda yararlar\u0131<\/span><span style=\"font-weight: 400;\"> aras\u0131nda kemik ve di\u015f geli\u015fimini, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini ve genel v\u00fccut geli\u015fimini desteklemek bulunuyor. Dolay\u0131s\u0131yla \u00e7ocuklar i\u00e7in de fazlas\u0131yla \u00f6nemliler. Protein bak\u0131m\u0131ndan zengin besinlere baz\u0131 \u00f6rnekler ise k\u0131rm\u0131z\u0131 et, beyaz et, bal\u0131k, baklagiller, yemi\u015fler ve tabii ki de yumurta.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Besin piramidi<\/span><span style=\"font-weight: 400;\">ni protein basama\u011f\u0131nda yer alan bir\u00e7ok g\u0131da, protein d\u0131\u015f\u0131nda faydal\u0131 besinler de bulunduruyor. \u00d6rne\u011fin et grubu, demir ve \u00e7inko bak\u0131m\u0131ndan zengin olmalar\u0131yla da v\u00fccuda fazladan katk\u0131 sa\u011fl\u0131yor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Az \u00f6nce bahsetti\u011fimiz \u00fczere s\u00fct ve s\u00fct \u00fcr\u00fcnleri de protein bak\u0131m\u0131ndan zengin olmalar\u0131 sebebiyle bazen <\/span><span style=\"font-weight: 400;\">besin piramidi<\/span><span style=\"font-weight: 400;\">nde proteinlerle ayn\u0131 gruba dahil ediliyorlar. Bu iki besin grubunun i\u00e7erikleri ve faydalar\u0131 da birbirine olduk\u00e7a benziyor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Besin piramidi<\/span><span style=\"font-weight: 400;\">nde bulunan proteinler hakk\u0131nda dikkat etmemiz gereken bir konu ise, t\u00fcketim miktarlar\u0131n\u0131 dengelemek. <\/span><span style=\"font-weight: 400;\">Besin piramidinde yukar\u0131 \u00e7\u0131k\u0131ld\u0131k\u00e7a<\/span><span style=\"font-weight: 400;\"> s\u00f6z konusu besin grubunun \u00f6nerilen t\u00fcketim miktar\u0131n\u0131n azald\u0131\u011f\u0131n\u0131 hat\u0131rlayal\u0131m. Protein bak\u0131m\u0131ndan zengin \u00fcr\u00fcnlerin bir\u00e7o\u011fu beraberinde ya\u011f da i\u00e7erdi\u011fi i\u00e7in ne az ne de fazla, tam ayar\u0131nda t\u00fcketilmeleri gerekiyor.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_de4edc32bec1a4fd7ab49b323e71abd4\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/07\/protein-bakimindan-zengin-besinler-e1721834721677.webp\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/07\/protein-bakimindan-zengin-besinler-e1721834721677.webp\" alt=\"protein-bakimindan-zengin-besinler\" class=\"blogImage__imageItem blogImage__imageItem--noCrop\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/07\/protein-bakimindan-zengin-besinler-e1721834721677-300x271.webp 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/07\/protein-bakimindan-zengin-besinler-e1721834721677-768x695.webp 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/07\/protein-bakimindan-zengin-besinler-e1721834721677.webp 1024w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogText\" id=\"blogText-block_a0f46df06706f4a9e65ddaffa91486ae\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <p><b>5. \u015eeker ve ya\u011flar<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Son olarak, <\/span><span style=\"font-weight: 400;\">besin piramidi<\/span><span style=\"font-weight: 400;\">nin en tepesinde \u015fekerler ve ya\u011flar bulunuyor. <\/span><span style=\"font-weight: 400;\">Besin piramidi<\/span><span style=\"font-weight: 400;\">ni iyi tan\u0131m\u0131yorsan\u0131z, piramidin en tepesinde bulunmalar\u0131 sebebiyle bu besinlerin faydal\u0131 olabilece\u011fini zannedebilirsiniz. Ancak durum tam tersi! Tekrardan hat\u0131rlayal\u0131m: <\/span><span style=\"font-weight: 400;\">Besin piramidinde yukar\u0131 \u00e7\u0131k\u0131ld\u0131k\u00e7a<\/span><span style=\"font-weight: 400;\"> s\u00f6z konusu besin grubunu daha az t\u00fcketmemiz gerekiyor!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fark\u0131nday\u0131z, bu besin grubunu az t\u00fcketmek \u00f6zellikle de \u00e7ocuklar i\u00e7in \u00e7ok zor olabilir. Sonu\u00e7ta \u00e7ikolata, \u015feker, cips, k\u0131zartmalar ve \u015fekerli i\u00e7ecekler \u00e7ocuklar\u0131n \u00e7ok ho\u015funa gidiyor. Ancak \u015feker ve ya\u011flar\u0131n insan v\u00fccuduna verebilece\u011fi zararlar\u0131 \u00f6\u011frenince vazge\u00e7ebilirler.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Besin piramidi<\/span><span style=\"font-weight: 400;\">nin en tepesindeki bu g\u0131dalar\u0131 fazla t\u00fcketmek, obezite, diyabet, kalp ve damar hastal\u0131klar\u0131 gibi ciddi sa\u011fl\u0131k sorunlar\u0131n\u0131 beraberinde getiriyor. \u00dcstelik \u00f6zellikle de \u015fekerlerin fazla t\u00fcketimi, di\u015f \u00e7\u00fcr\u00fc\u011f\u00fc riskini art\u0131r\u0131yor. \u00c7ocuklar\u0131n di\u015f hekimlerini ne kadar az sevdi\u011fini mutlaka hepimiz biliyoruzdur! Belki de bunlar\u0131 \u00f6\u011frenen \u00e7ocuk, <\/span><span style=\"font-weight: 400;\">besin piramidi<\/span><span style=\"font-weight: 400;\">nin en tepesindeki besinlerden ka\u00e7\u0131nman\u0131n iyi bir fikir oldu\u011funu anlayacakt\u0131r.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_925c4d24a9ae046f3be229b164a582fc\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_925c4d24a9ae046f3be229b164a582fc\">\n                Besin piramidine g\u00f6re \u00e7ocuklar hangi besini ne kadar t\u00fcketmeli?            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">\u0130\u015fte <\/span><span style=\"font-weight: 400;\">besin piramidi<\/span><span style=\"font-weight: 400;\">nin basamaklar\u0131nda bulunan besin gruplar\u0131 ve bu <\/span><span style=\"font-weight: 400;\">besinlerin insan v\u00fccudunda yararlar\u0131<\/span><span style=\"font-weight: 400;\"> bunlard\u0131! Art\u0131k <\/span><span style=\"font-weight: 400;\">besin piramidi<\/span><span style=\"font-weight: 400;\">ne uyarak \u00e7ocuklar i\u00e7in beslenme program\u0131 olu\u015fturmaya haz\u0131r say\u0131l\u0131r\u0131z. Geriye yaln\u0131zca her besin grubunu hangi miktarda dahil etmemiz gerekti\u011fi kald\u0131.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklar i\u00e7in <\/span><span style=\"font-weight: 400;\">besin piramidi<\/span><span style=\"font-weight: 400;\">ne g\u00f6re g\u00fcnl\u00fck t\u00fcketilmesi gereken besinler ve miktar\u0131 \u015fu \u015fekilde:<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Tah\u0131llar grubu: <\/b><span style=\"font-weight: 400;\">2,5-5 porsiyon<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Meyve ve sebzeler grubu: <\/b><span style=\"font-weight: 400;\">Hem meyve hem de sebzeler i\u00e7in ayr\u0131 ayr\u0131 1,5-2,5 porsiyon<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>S\u00fct ve s\u00fct \u00fcr\u00fcnleri grubu: <\/b><span style=\"font-weight: 400;\">2-4 porsiyon<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Protein grubu: <\/b><span style=\"font-weight: 400;\">2,5-3 porsiyon<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u015eekerler ve ya\u011flar grubu: <\/b><span style=\"font-weight: 400;\">M\u00fcmk\u00fcn oldu\u011funca az<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Besin piramidi<\/span><span style=\"font-weight: 400;\">ne ek olarak hem yeti\u015fkinlerin hem de \u00e7ocuklar\u0131n sa\u011fl\u0131\u011f\u0131 i\u00e7in g\u00fcnl\u00fck su t\u00fcketimini de akl\u0131m\u0131zdan \u00e7\u0131karmamal\u0131y\u0131z. Ya\u015f ve kiloya g\u00f6re <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/cocuk-ve-bebeklerde-yasa-ve-kiloya-gore-su-icme-tablosu\/\"><span style=\"font-weight: 400;\">\u00e7ocuklar i\u00e7in su rehberi<\/span><\/a><span style=\"font-weight: 400;\"> yaz\u0131m\u0131za g\u00f6z atabilirsiniz!<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_718021a80be493bc46fb487bd57f53e1\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_718021a80be493bc46fb487bd57f53e1\">\n                \u00c7ocuklar i\u00e7in besin piramidi: S\u0131k\u00e7a sorulan sorular            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">\u00c7ocuklar i\u00e7in <\/span><span style=\"font-weight: 400;\">besin piramidi<\/span><span style=\"font-weight: 400;\"> rehberimizi tamamlad\u0131k. O halde \u015fimdi de son olarak bu konuda s\u0131k\u00e7a sorulan sorular\u0131 cevaplayal\u0131m.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u00c7ocuklar i\u00e7in en sa\u011fl\u0131kl\u0131 yiyecekler nelerdir?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 yiyecekleri belirlerken <\/span><span style=\"font-weight: 400;\">besin piramidi<\/span><span style=\"font-weight: 400;\">ne g\u00f6z atmak iyi bir fikirdir. Buna g\u00f6re tam tah\u0131ll\u0131 \u00fcr\u00fcnler, meyveler, sebzeler, s\u00fct ve s\u00fct \u00fcr\u00fcnleri, et, bal\u0131k, baklagiller ve yumurta \u00e7ocuklar i\u00e7in en sa\u011fl\u0131kl\u0131 yiyecekler aras\u0131ndad\u0131r. \u015eeker ve ya\u011flar ise en sa\u011fl\u0131ks\u0131z yiyeceklerdir.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Besin piramidi<\/span><span style=\"font-weight: 400;\">nin mant\u0131\u011f\u0131 nedir?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Besin piramidi<\/span><span style=\"font-weight: 400;\">nin mant\u0131\u011f\u0131, besinleri gruplara ay\u0131r\u0131p tavsiye edilen t\u00fcketim miktarlar\u0131na g\u00f6re bir \u00fc\u00e7gen \u015feklinde basamaklara b\u00f6lmektir. <\/span><span style=\"font-weight: 400;\">Besin piramidinde yukar\u0131 \u00e7\u0131k\u0131ld\u0131k\u00e7a<\/span><span style=\"font-weight: 400;\"> \u00fc\u00e7gen daral\u0131r ve dolay\u0131s\u0131yla besin grubunun t\u00fcketilmesi gereken miktar\u0131 da azal\u0131r.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">5 temel besin gruplar\u0131 nelerdir?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Besin piramidi<\/span><span style=\"font-weight: 400;\">nde g\u00f6r\u00fclebilece\u011fi \u00fczere be\u015f temel besin grubu meyveler, sebzeler, tah\u0131llar, s\u00fct ve s\u00fct \u00fcr\u00fcnleri son olarak da et, bal\u0131k, baklagil ve yumurtadan olu\u015far proteinlerden olu\u015fur. <\/span><span style=\"font-weight: 400;\">Besin piramidi<\/span><span style=\"font-weight: 400;\">, bu besin gruplar\u0131n\u0131 g\u00fcnl\u00fck t\u00fcketim miktarlar\u0131na g\u00f6re a\u015fa\u011f\u0131dan yukar\u0131ya do\u011fru azalacak \u015fekilde s\u0131ralar.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Besin piramidi<\/span><span style=\"font-weight: 400;\">ne g\u00f6re en fazla hangi besinler t\u00fcketilmeli?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Besin piramidi<\/span><span style=\"font-weight: 400;\">ne g\u00f6re en fazla t\u00fcketilmesi gereken besin grubu tah\u0131llard\u0131r. Bu da tah\u0131llar\u0131n karbonhidrat sa\u011flayarak v\u00fccut i\u00e7in \u00f6nemli bir enerji kayna\u011f\u0131 olmalar\u0131d\u0131r. Ekmek, patates, makarna gibi besinler bu gruba \u00f6rnektir. Ancak beyaz ekmek gibi i\u015flenmi\u015f karbonhidratlardan uzak durup tam tah\u0131ll\u0131 \u00fcr\u00fcnleri tercih etmek gerekir.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_0b516d679a57c80956a0435215a8e648\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_0b516d679a57c80956a0435215a8e648\">\n                Novakid\u2019le tan\u0131\u015f\u0131n!            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Bu yaz\u0131m\u0131zda ele ald\u0131\u011f\u0131m\u0131z <\/span><span style=\"font-weight: 400;\">besin piramidi<\/span><span style=\"font-weight: 400;\"> ve sa\u011fl\u0131kl\u0131 beslenme, \u00e7ocuk geli\u015fiminde en \u00e7ok merak edilen konulardan biri. Novakid\u2019de bu tarz merak edilen sorular\u0131 cevaplamaya ek olarak, \u00e7ocuk yeti\u015ftirme s\u00fcrecine do\u011frudan katk\u0131 sa\u011flamak i\u00e7in <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\/\"><span style=\"font-weight: 400;\">online \u0130ngilizce<\/span><\/a><span style=\"font-weight: 400;\"> dersleri de veriyoruz. E\u011fer \u00e7ocu\u011funuzun \u0130ngilizceyi e\u011flenerek \u00f6\u011frenmesini isterseniz \u00fccretsiz <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\/registration?language=tr&amp;region=TR\"><span style=\"font-weight: 400;\">deneme<\/span><\/a><span style=\"font-weight: 400;\"> dersinizi \u015fimdi al\u0131n!<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n","protected":false},"excerpt":{"rendered":"<p> Bu i\u00e7eri\u011fimizde \u00e7ocuklar i\u00e7in besin piramidi nedir ve nas\u0131l \u00e7al\u0131\u015f\u0131r, detaylar\u0131yla anlatt\u0131k. \u00c7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 beslenmeyi besin piramidiyle birlikte hep beraber \u00f6\u011frenelim!<\/p>\n","protected":false},"author":1,"featured_media":6757,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[48],"tags":[],"class_list":["post-6756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocuk-sagligi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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