{"id":6452,"date":"2024-06-21T12:37:28","date_gmt":"2024-06-21T09:37:28","guid":{"rendered":"https:\/\/www.novakidschool.com\/tr\/blog\/?p=6452"},"modified":"2024-09-19T00:11:43","modified_gmt":"2024-09-18T21:11:43","slug":"cocuk-ve-bebeklerde-yasa-ve-kiloya-gore-su-icme-tablosu","status":"publish","type":"post","link":"https:\/\/www.novakidschool.com\/tr\/blog\/cocuk-ve-bebeklerde-yasa-ve-kiloya-gore-su-icme-tablosu\/","title":{"rendered":"\u00c7ocuklar\u0131n\u0131z i\u00e7in su rehberi: Ya\u015f ve kiloya g\u00f6re su i\u00e7me tablosu"},"content":{"rendered":"  <section class=\"section blogHeader\" id=\"blogHeader-block_5cf89dcf4ce2f62e4e348365169e1f6e\">\n      <div class=\"blogHeader__wrapper\">\n                              <div class=\"blogHeader__image\">\n              <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/06\/1024\u0445613_How-much-water-a-child-should-drink_-chart-by-age-and-weight.png\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/06\/1024\u0445613_How-much-water-a-child-should-drink_-chart-by-age-and-weight.png\" alt=\"\u00c7ocuklar\u0131n\u0131z i\u00e7in su rehberi: Ya\u015f ve kiloya g\u00f6re su i\u00e7me tablosu\" class=\"blogHeader__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/06\/1024\u0445613_How-much-water-a-child-should-drink_-chart-by-age-and-weight-300x180.png 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/06\/1024\u0445613_How-much-water-a-child-should-drink_-chart-by-age-and-weight-768x460.png 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/06\/1024\u0445613_How-much-water-a-child-should-drink_-chart-by-age-and-weight.png 1024w\" style=\"width:100%; aspect-ratio:1024\/613;\"> \n              <\/a>\n          <\/div>\n          \n      <\/div>\n  <\/section>\n\n      <section class=\"blogContentTable\" data-toc-section>\n        <input type=\"checkbox\" id=\"blogTocToggle\" class=\"blogContentTable__toggle\" \/>\n        <label for=\"blogTocToggle\" class=\"blogContentTable__header\">\n            <span class=\"blogContentTable__heading\">\n                \u0130\u00e7indekiler            <\/span>\n            <span class=\"blogContentTable__arrow\"><\/span>\n        <\/label>\n        <div class=\"blogContentTable__wrapper\">\n            <div class=\"blogContentTable__heading blogContentTable__heading--sidebar\">\n                \u0130\u00e7indekiler            <\/div>\n            <ol class=\"blogContentTable__list\">\n                                    <li>\n                        <span class=\"toc-item\">\u00c7ocuklar i\u00e7in su i\u00e7mek neden bu kadar \u00f6nemli?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">\u00c7ocuklarda ya\u015fa g\u00f6re ideal su miktar\u0131<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Kiloya g\u00f6re ne kadar su i\u00e7meli?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Bebekler ne kadar su i\u00e7meli?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">\u00c7ocuklarda \u00e7ok su i\u00e7me iste\u011fi neden olur?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">\u00c7ocu\u011funuzu su i\u00e7meye nas\u0131l te\u015fvik edebilirsiniz?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">S\u0131k\u00e7a sorulan sorular<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Novakid\u2019le tan\u0131\u015f\u0131n!<\/span>\n                    <\/li>\n                            <\/ol>\n        <\/div>\n    <\/section>\n\n    <script>\n        \/\/ Use DOMContentLoaded for faster TOC initialization\n        document.addEventListener('DOMContentLoaded', () => {\n            const tocSection = document.querySelector('[data-toc-section]');\n            if (!tocSection) return;\n\n            const headings = document.querySelectorAll('.blogHeadingText');\n            const tableContainer = tocSection.querySelector('.blogContentTable__list');\n            if (!tableContainer) return;\n\n            \/\/ Clear the container\n            tableContainer.innerHTML = '';\n\n            \/\/ Count valid headings with h2\n            let validHeadingsCount = 0;\n\n            \/\/ For each heading, create an item in the table of contents\n            headings.forEach((heading, index) => {\n                const h2 = heading.querySelector('h2');\n                if (!h2) return;\n\n                validHeadingsCount++;\n                const title = h2.textContent.trim();\n                const itemHtml = `<li><a href=\"#${heading.id}\">${title}<\/a><\/li>`;\n                tableContainer.innerHTML += itemHtml;\n            });\n\n            \/\/ Hide TOC if no valid headings found\n            if (validHeadingsCount === 0) {\n                tocSection.style.display = 'none';\n            }\n            \n            \/\/ Dispatch custom event to notify that TOC is ready\n            document.dispatchEvent(new CustomEvent('tocReady'));\n        });\n    <\/script>\n  \n\n\n  <section class=\"section blogText\" id=\"blogText-block_64fdbd8190e153d99070f4e811dcc226\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <p><span style=\"font-weight: 400;\">Dilimizden d\u00fc\u015f\u00fcremedi\u011finiz <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/cocuklar-ne-kadar-uyumali-uyku-duzeni-nasil-olmali\/\"><span style=\"font-weight: 400;\">uykunun<\/span><\/a><span style=\"font-weight: 400;\"> \u00e7ocuklar \u00fczerindeki etkileri kadar su t\u00fcketiminin de b\u00fcy\u00fck bir \u00f6nemi var. \u00c7\u00fcnk\u00fc yeterli su t\u00fcketimi, \u00e7ocuklar\u0131n fiziksel ve zihinsel geli\u015fimi i\u00e7in \u00f6nemli fakt\u00f6rlerden bir tanesi. Peki ama \u00e7ocuklar ya\u015flar\u0131na ve kilolar\u0131na g\u00f6re ne kadar su i\u00e7meli? Bu sorunun cevab\u0131, sa\u011fl\u0131kl\u0131 bir b\u00fcy\u00fcme s\u00fcreci i\u00e7in kritik.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Su, \u00e7ocuklar\u0131n sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcme ve geli\u015fmesi i\u00e7in olmazsa olmazlardan biridir. \u00c7ocuklar\u0131n v\u00fccut fonksiyonlar\u0131n\u0131n d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131, enerji seviyelerinin y\u00fcksek tutulmas\u0131 ve hatta toksinlerin v\u00fccuttan at\u0131lmas\u0131 i\u00e7in su \u015fartt\u0131r. Bu nedenle, onlar\u0131n g\u00fcn boyu yeterli miktarda su t\u00fcketmelerini sa\u011flamak, fiziksel sa\u011fl\u0131klar\u0131n\u0131 desteklemenin temel bir yoludur.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklar\u0131n\u0131z\u0131n okulda daha iyi performans g\u00f6stermeleri i\u00e7in yeterli miktarda su almak \u015fartt\u0131r. Su, \u00e7ocuklar\u0131n zihinsel fonksiyonlar\u0131n\u0131 destekler ve \u00f6\u011frenme s\u00fcrecini kolayla\u015ft\u0131r\u0131r. Yeterli miktarda su i\u00e7mek, \u00e7ocuklar\u0131n dikkat s\u00fcrelerini art\u0131rabilir ve yorgunluk hissini azaltabilir. Bu nedenle, d\u00fczenli aral\u0131klarla su i\u00e7meleri, akademik ba\u015far\u0131lar\u0131n\u0131 olumlu y\u00f6nde etkileyebilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu yaz\u0131m\u0131zda, ya\u015fa ve <\/span><span style=\"font-weight: 400;\">kiloya g\u00f6re su i\u00e7me tablosu<\/span><span style=\"font-weight: 400;\"> sayesinde \u00e7ocuklar\u0131n\u0131z\u0131n g\u00fcnl\u00fck su ihtiya\u00e7lar\u0131yla ilgili bilgi veriyoruz. Ebeveynler olarak, \u201c<\/span><span style=\"font-weight: 400;\">Bebe\u011fim su i\u00e7miyor<\/span><span style=\"font-weight: 400;\">.\u201d diyorsan\u0131z ve \u00e7ocuklar\u0131n\u0131za yeterince su i\u00e7irmenin yollar\u0131n\u0131 \u00f6\u011frenmek istiyorsan\u0131z, do\u011fru yerdesiniz. Hadi ba\u015flayal\u0131m!<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_098623b4b30c329d2f8b5f5d79a8b5b2\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_098623b4b30c329d2f8b5f5d79a8b5b2\">\n                \u00c7ocuklar i\u00e7in su i\u00e7mek neden bu kadar \u00f6nemli?            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">S\u0131kl\u0131kla sorulan &#8220;<\/span><span style=\"font-weight: 400;\">G\u00fcnde ka\u00e7 litre su i\u00e7meliyim<\/span><span style=\"font-weight: 400;\">?&#8221; sorusu, ki\u015finin ya\u015f\u0131na, cinsiyetine, aktivite d\u00fczeyine ve iklim ko\u015fullar\u0131na ba\u011fl\u0131 olarak de\u011fi\u015fkenlik g\u00f6sterir. Su, h\u00fccrelerin, organlar\u0131n ve dokular\u0131n d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131 i\u00e7in gereklidir. Metabolizmay\u0131 destekler, v\u00fccut \u0131s\u0131s\u0131n\u0131 d\u00fczenler ve at\u0131klar\u0131n at\u0131lmas\u0131na yard\u0131mc\u0131 olur.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ayr\u0131ca, besinleri ve oksijeni v\u00fccutta ta\u015f\u0131mak, sindirimi kolayla\u015ft\u0131rmak ve eklemleri ya\u011flamak gibi \u00f6nemli roller \u00fcstlenir. Yeterli su t\u00fcketimi, enerji seviyelerini art\u0131r\u0131r ve genel sa\u011fl\u0131k durumunu korumaya yard\u0131mc\u0131 olur. Dolay\u0131s\u0131yla, yeterli su i\u00e7mek, sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrd\u00fcrmenin temel bir par\u00e7as\u0131d\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c7ocuk ve bebeklerin v\u00fccutlar\u0131n\u0131 i\u015fler halde tutan, enerjilerini y\u00fcksek seviyelere \u00e7\u0131karan ve zihinlerini daha h\u0131zl\u0131 \u00e7al\u0131\u015ft\u0131ran su, sa\u011fl\u0131kl\u0131 bedenlerin en yak\u0131n dostu. V\u00fccuda al\u0131nan yeterli miktarda su, b\u00fcy\u00fcme \u00e7a\u011f\u0131nda h\u0131zla b\u00fcy\u00fcyen kaslara g\u00fc\u00e7 verir ve fiziksel aktiviteler sonras\u0131 terlemeyle v\u00fccuttan at\u0131lan su ve minerali geri kazand\u0131r\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Susuzluk, \u00e7ocuklarda ishal ve enfeksiyon gibi sorunlara yol a\u00e7abilir. V\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n y\u00fczde 5\u2019i kadar su kayb\u0131 genelde herhangi bir belirti g\u00f6stermezken, y\u00fczde 10&#8217;luk bir su kayb\u0131nda \u00e7ocuklarda huzursuzluk, dudak ve g\u00f6zlerde kuruluk gibi belirtiler ortaya \u00e7\u0131kar. E\u011fer su kayb\u0131 y\u00fczde 15 seviyelerine ula\u015f\u0131rsa halsizlik, ba\u015f d\u00f6nmesi, bulant\u0131, kusma gibi belirtiler <\/span><a href=\"https:\/\/www.acibadem.com.tr\/hayat\/cocuklar-hangi-yasta-ne-kadar-su-icmeli\/\"><span style=\"font-weight: 400;\">g\u00f6r\u00fcl\u00fcr<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Su i\u00e7menin \u00e7ocuklar \u00fczerindeki bir di\u011fer etkisi de onlar\u0131n ba\u015far\u0131 ve motivasyonlar\u0131d\u0131r. Su t\u00fcketimi yetersiz olan \u00e7ocuklarda konsantrasyon d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc ve \u00f6\u011frenme kapasitesinde azalma gibi sorunlar g\u00f6r\u00fclebilir, bu da onlar\u0131n akademik ba\u015far\u0131lar\u0131n\u0131 olumsuz etkileyebilir.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_d46fdc52d61b2646ccde9d36ad90277b\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/06\/drinking-water-1-e1718962175642.jpg\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/06\/drinking-water-1-e1718962175642.jpg\" alt=\"su-icen-cocuk\" class=\"blogImage__imageItem blogImage__imageItem--noCrop\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/06\/drinking-water-1-e1718962175642-300x271.jpg 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/06\/drinking-water-1-e1718962175642-768x694.jpg 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/06\/drinking-water-1-e1718962175642.jpg 779w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_b47d2618721b6d552c81682a76cee176\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_b47d2618721b6d552c81682a76cee176\">\n                \u00c7ocuklarda ya\u015fa g\u00f6re ideal su miktar\u0131            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Su, \u00e7ocuklar\u0131n sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcmesi ve geli\u015fmesi i\u00e7in hayati \u00f6neme sahiptir. Fakat her \u00e7ocu\u011fun su ihtiyac\u0131 farkl\u0131d\u0131r. <\/span><span style=\"font-weight: 400;\">\u00c7ocuklarda \u00e7ok su i\u00e7me<\/span><span style=\"font-weight: 400;\"> al\u0131\u015fkanl\u0131\u011f\u0131, onlar\u0131n enerjik ve sa\u011fl\u0131kl\u0131 kalmas\u0131n\u0131 destekler. \u0130\u015fte \u00e7ocuklar\u0131n\u0131z i\u00e7in ya\u015fa ve kiloya \u00f6zel su t\u00fcketim rehberi:<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">1-3 ya\u015f aras\u0131 \u00e7ocuklar<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Bu ya\u015f grubundaki \u00e7ocuklar g\u00fcnde ortalama 1.3 litre su i\u00e7melidir. K\u00fc\u00e7\u00fck bedenleri ve h\u0131zl\u0131 metabolizmalar\u0131 nedeniyle, s\u0131v\u0131 ihtiya\u00e7lar\u0131 yeti\u015fkinlere g\u00f6re daha y\u00fcksektir.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">4-8 ya\u015f aras\u0131 \u00e7ocuklar<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Bu ya\u015flardaki \u00e7ocuklar i\u00e7in \u00f6nerilen su miktar\u0131 g\u00fcnde 1.4 litredir. Aktif oyunlar ve okul aktiviteleri nedeniyle bu ya\u015f grubundaki \u00e7ocuklar\u0131n su ihtiyac\u0131 biraz daha artabilir.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">9-13 ya\u015f aras\u0131 \u00e7ocuklar<\/span><\/td>\n<td><span style=\"font-weight: 400;\">K\u0131z \u00e7ocuklar\u0131 i\u00e7in g\u00fcnde 2.1 litre, erkek \u00e7ocuklar\u0131 i\u00e7in ise 2.4 litre su i\u00e7meleri \u00f6nerilir. Bu d\u00f6nemdeki b\u00fcy\u00fcme at\u0131l\u0131mlar\u0131 ve artan fiziksel aktivite, su ihtiyac\u0131n\u0131 daha da \u00f6nemli hale getirir.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">14-18 ya\u015f aras\u0131 gen\u00e7ler<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Ergenlik d\u00f6nemi, v\u00fccuttaki de\u011fi\u015fikliklerin h\u0131zland\u0131\u011f\u0131 bir zaman dilimidir. Bu nedenle, k\u0131zlar i\u00e7in g\u00fcnde 2.3 litre, erkekler i\u00e7in ise 3.3 litre su t\u00fcketimi idealdir.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklar\u0131n yeterli miktarda su t\u00fcketmesi, sadece fiziksel sa\u011fl\u0131klar\u0131n\u0131 korumakla kalmaz, ayn\u0131 zamanda konsantrasyon ve \u00f6\u011frenme yeteneklerini de destekler. Su, v\u00fccuttaki toksinlerin at\u0131lmas\u0131na yard\u0131mc\u0131 olur. Ebeveynler olarak \u00e7ocuklar\u0131n\u0131z\u0131n su i\u00e7me al\u0131\u015fkanl\u0131klar\u0131n\u0131 desteklemek, onlar\u0131n sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcmeleri i\u00e7in yapabilece\u011finiz en \u00f6nemli yat\u0131r\u0131mlardan biridir.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_166ce061a5cf4adc031a001acba43ea0\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_166ce061a5cf4adc031a001acba43ea0\">\n                Kiloya g\u00f6re ne kadar su i\u00e7meli?            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">\u00c7ocuklar\u0131n su ihtiyac\u0131 kilolar\u0131na ba\u011fl\u0131 olarak de\u011fi\u015fiklik g\u00f6sterebilir. <\/span><span style=\"font-weight: 400;\">Kiloya g\u00f6re su i\u00e7me<\/span><span style=\"font-weight: 400;\"> gereksinimini kar\u015f\u0131lamak i\u00e7in her 1 kilogram v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131na kar\u015f\u0131l\u0131k g\u00fcnde ortalama 35 ml su t\u00fcketilmesi <\/span><a href=\"https:\/\/www.mitrasuaritma.com\/kiloya-gore-su-icme-tablosu\"><span style=\"font-weight: 400;\">\u00f6nerilmektedir<\/span><\/a><span style=\"font-weight: 400;\">. Bu miktar, \u00e7ocu\u011fun aktivite d\u00fczeyi ve \u00e7evresel fakt\u00f6rlere g\u00f6re artabilir veya azalabilir\u200b.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklar\u0131n kilolar\u0131na g\u00f6re gereken su miktar\u0131 de\u011fi\u015fkenlik g\u00f6sterebilir. Bu y\u00fczden, \u00e7ocu\u011funuzun kilosuna dayanarak hesaplanan su ihtiyac\u0131, sadece bir ba\u015flang\u0131\u00e7 noktas\u0131 olarak d\u00fc\u015f\u00fcn\u00fclmelidir. \u00c7ocuklar i\u00e7in <\/span><span style=\"font-weight: 400;\">kiloya g\u00f6re su i\u00e7me tablosu<\/span><span style=\"font-weight: 400;\"> kullanmak, g\u00fcnl\u00fck su ihtiya\u00e7lar\u0131n\u0131 do\u011fru bir \u015fekilde belirlemenize yard\u0131mc\u0131 olur ve sa\u011fl\u0131kl\u0131 kalmalar\u0131n\u0131 sa\u011flar.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_b6a2d94eeeb7f8f25088a8300e7610f2\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/06\/cocuklar-sinifta-su-iciyor-1-e1718962319211.jpg\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/06\/cocuklar-sinifta-su-iciyor-1-e1718962319211.jpg\" alt=\"\u00e7ocuklar s\u0131n\u0131fta su i\u00e7iyor\" class=\"blogImage__imageItem blogImage__imageItem--noCrop\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/06\/cocuklar-sinifta-su-iciyor-1-e1718962319211-300x252.jpg 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/06\/cocuklar-sinifta-su-iciyor-1-e1718962319211-768x646.jpg 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/06\/cocuklar-sinifta-su-iciyor-1-e1718962319211.jpg 784w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_6efa67d6cc1f4395053b39c3298f653d\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_6efa67d6cc1f4395053b39c3298f653d\">\n                Bebekler ne kadar su i\u00e7meli?            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">E\u011fer siz de \u201c<\/span><span style=\"font-weight: 400;\">Bebe\u011fim su i\u00e7miyor<\/span><span style=\"font-weight: 400;\">.\u201d diyorsan\u0131z \u00f6ncelikle \u201c<\/span><span style=\"font-weight: 400;\">Bebekler ne zaman su i\u00e7er?<\/span><span style=\"font-weight: 400;\">\u201d sorusuna bir cevap bulmal\u0131s\u0131n\u0131z. Bebeklere alt\u0131nc\u0131 aylar\u0131ndan \u00f6nce su verilmesi \u00f6nerilmez. Alt\u0131nc\u0131 aydan itibaren kat\u0131 g\u0131daya ba\u015flanmas\u0131yla birlikte bebeklere g\u00fcnde 300-400 ml, 1 ya\u015f civar\u0131nda ise 700-800 ml civar\u0131nda su verilmelidir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;<\/span><span style=\"font-weight: 400;\">Bebekler ne zaman su i\u00e7er<\/span><span style=\"font-weight: 400;\">?&#8221; sorusu, genellikle ebeveynler aras\u0131nda s\u0131k\u00e7a merak edilen bir konudur; uzmanlar, bebeklere genellikle alt\u0131nc\u0131 aydan itibaren su vermeyi \u00f6nermektedir. Bebeklerin alt\u0131 aydan \u00f6nce su i\u00e7meleri genellikle \u00f6nerilmez \u00e7\u00fcnk\u00fc bu d\u00f6nemde ihtiya\u00e7 duyduklar\u0131 t\u00fcm s\u0131v\u0131y\u0131 anne s\u00fct\u00fc kar\u015f\u0131lar.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bir ya\u015f\u0131ndan sonra ise 1-3 ya\u015f aras\u0131ndaki <\/span><span style=\"font-weight: 400;\">bebeklerin i\u00e7mesi gereken su miktar\u0131<\/span><span style=\"font-weight: 400;\"> 1.3 litre olmal\u0131d\u0131r. Bebeklerin yeterli miktarda su i\u00e7ip i\u00e7mediklerini anlamak i\u00e7in bezlerinin s\u0131kl\u0131kla kirlenip kirlenmedi\u011fine bak\u0131labilir. G\u00fcnde ortalama 7 kez kirlenen bez, yeterli su al\u0131m\u0131n\u0131n bir g\u00f6stergesi olabilir.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_2f21bfdeeb99b03aeb1be3e391b28385\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_2f21bfdeeb99b03aeb1be3e391b28385\">\n                \u00c7ocuklarda \u00e7ok su i\u00e7me iste\u011fi neden olur?            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">\u00c7ocuklarda \u00e7ok su i\u00e7me<\/span><span style=\"font-weight: 400;\"> iste\u011fi bazen ciddi sa\u011fl\u0131k sorunlar\u0131n\u0131n belirtisi olabilir. \u00d6zellikle Tip 1 diyabet, \u00e7ocuklarda a\u015f\u0131r\u0131 su i\u00e7me ve s\u0131k idrara \u00e7\u0131kma gibi belirtilerle kendini g\u00f6sterebilir. Diyabetli \u00e7ocuklar y\u00fcksek kan \u015fekeri seviyeleri nedeniyle fazla miktarda idrar \u00fcretirler ve bu durum susuzluk hissini tetikler, bu y\u00fczden su t\u00fcketimi artabilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Diyabet, v\u00fccuttaki \u015fekerin h\u00fccrelere girememesi nedeniyle kan \u015fekerinin y\u00fckselmesine ve i\u00e7in v\u00fccudun fazla su kaybetmesine neden olur. Bu sebeple \u00e7ocuklar daha fazla susar ve su i\u00e7er. E\u011fer \u00e7ocu\u011funuzda bu t\u00fcr belirtiler varsa, bir uzmana dan\u0131\u015fman\u0131z \u00f6nemlidir.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_ec80403406d01db5a53b365f66ed105d\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_ec80403406d01db5a53b365f66ed105d\">\n                \u00c7ocu\u011funuzu su i\u00e7meye nas\u0131l te\u015fvik edebilirsiniz?            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Su i\u00e7mek \u00e7ocuklar\u0131n sa\u011fl\u0131\u011f\u0131 i\u00e7in elzemdir, ancak bazen bu al\u0131\u015fkanl\u0131\u011f\u0131 kazand\u0131rmak zor olabilir. \u00c7ocuklar\u0131n\u0131z\u0131 su i\u00e7meye te\u015fvik etmek, onlar\u0131n sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcme ve geli\u015fimlerini desteklemenin \u00f6nemli bir par\u00e7as\u0131d\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklarda \u00e7ok su i\u00e7me<\/span><span style=\"font-weight: 400;\">yi s\u0131k\u0131c\u0131 bir rutinden ziyade, keyifli ve \u00e7ekici bir aktiviteye d\u00f6n\u00fc\u015ft\u00fcrebilirsiniz. \u0130\u015fte bu yolculu\u011fa ad\u0131m atarken sizlere yard\u0131mc\u0131 olacak baz\u0131 yarat\u0131c\u0131 y\u00f6ntemlerle \u00e7ocuklar\u0131n\u0131z\u0131 su i\u00e7meye nas\u0131l te\u015fvik edebilece\u011finizi ke\u015ffedelim!<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Suyun \u00f6neminden bahsedin:<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklara suyun v\u00fccut i\u00e7in neden bu kadar hayati oldu\u011funu ve her g\u00fcn belirli bir miktar su t\u00fcketmeleri gerekti\u011fini anlatarak ba\u015flamak daha etkili olabilir.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Renkli ve e\u011flenceli bardaklar kullan\u0131n:<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklar\u0131n su i\u00e7meyi e\u011flenceli bulmalar\u0131n\u0131 sa\u011flayacak renkli bardaklar, pipetler gibi ara\u00e7lar kullanabilirsiniz.\u00c7ocu\u011funuzun su i\u00e7me al\u0131\u015fkanl\u0131\u011f\u0131 kazanmas\u0131 i\u00e7in onun sevdi\u011fi animasyon karakterlerinin \u00fczerinde bulundu\u011fu bir su kab\u0131 alarak su i\u00e7meyi sevmesini sa\u011flayabilirsiniz.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_adf5a1dfe5c3e499b2efcca8baf75cb4\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/06\/Aile-yemek-yiyor-ve-su-iciyor-1-e1718962349233.jpg\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/06\/Aile-yemek-yiyor-ve-su-iciyor-1-e1718962349233.jpg\" alt=\"Aile yemek yiyor ve su i\u00e7iyor\" class=\"blogImage__imageItem blogImage__imageItem--noCrop\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/06\/Aile-yemek-yiyor-ve-su-iciyor-1-e1718962349233-300x211.jpg 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/06\/Aile-yemek-yiyor-ve-su-iciyor-1-e1718962349233-768x541.jpg 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/06\/Aile-yemek-yiyor-ve-su-iciyor-1-e1718962349233.jpg 790w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogText\" id=\"blogText-block_9c7e3d84a47595589b921592f1632c33\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <ul>\n<li aria-level=\"1\"><b>Bir \u00e7izelge haz\u0131rlay\u0131n:<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Hem kendi sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 korumak hem de \u00e7ocu\u011funuza su i\u00e7meyi sevdirmek i\u00e7in ailece kat\u0131labilece\u011finiz bir aktivite d\u00fczenleyebilirsiniz. Bu ama\u00e7la, g\u00fcnl\u00fck su t\u00fcketiminizi takip edebilece\u011finiz bir \u00e7izelge olu\u015fturup \u00e7izelgede herkesin ad\u0131n\u0131 ve o g\u00fcn i\u00e7ti\u011fi su miktar\u0131n\u0131 not alarak, su i\u00e7meyi e\u011flenceli ve etkile\u015fimli bir hale getirebilirsiniz.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Lezzet kat\u0131n:<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklar\u0131n su i\u00e7meye daha fazla ilgi g\u00f6stermeleri i\u00e7in do\u011fal meyve dilimleri ekleyerek aromal\u0131 sular haz\u0131rlayabilirsiniz\u200b. Suyun i\u00e7erisine salatal\u0131k, nane, limon, \u00e7ilek gibi sebze ve meyveler koyarak suya farkl\u0131 bir tat kazand\u0131rmak bu soruna m\u00fckemmel bir \u00e7\u00f6z\u00fcm olabilir. Farkl\u0131 malzemelerin kataca\u011f\u0131 vitaminler de cabas\u0131!<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_d349433c8b36878f35b3f3ad482cd33a\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/06\/Drinking-water2-e1718962375576.jpg\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/06\/Drinking-water2-e1718962375576.jpg\" alt=\"parkta su tutan \u00e7ocuk\" class=\"blogImage__imageItem blogImage__imageItem--noCrop\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/06\/Drinking-water2-e1718962375576-300x256.jpg 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/06\/Drinking-water2-e1718962375576-768x656.jpg 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/06\/Drinking-water2-e1718962375576.jpg 780w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_f2ae70fe8bf88c95209217864760a994\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_f2ae70fe8bf88c95209217864760a994\">\n                S\u0131k\u00e7a sorulan sorular            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">\u0130\u015fte \u00e7ocuklar\u0131n su ihtiya\u00e7lar\u0131yla ilgili s\u0131k\u00e7a sorulan sorular ve cevaplar\u0131!<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Kiloya g\u00f6re ka\u00e7 lt su i\u00e7meli?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklar\u0131n su ihtiyac\u0131 kilolar\u0131na g\u00f6re de\u011fi\u015fir. Her kilogram a\u011f\u0131rl\u0131k i\u00e7in genellikle g\u00fcnl\u00fck 50-60 ml su t\u00fcketilmesi tavsiye edilir. Bu, \u00e7ocu\u011funuzun aktif oldu\u011fu g\u00fcnlerde veya s\u0131cak havalarda daha da artabilir.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u00c7ocuklarda s\u00fcrekli su i\u00e7me iste\u011fi neden olur?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklarda \u00e7ok su i\u00e7me<\/span><span style=\"font-weight: 400;\"> iste\u011fi, baz\u0131 sa\u011fl\u0131k sorunlar\u0131n\u0131n i\u015fareti olabilir. Diyabet gibi durumlar veya baz\u0131 b\u00f6brek hastal\u0131klar\u0131, artan su ihtiyac\u0131na neden olabilir. Bu durumda bir doktora dan\u0131\u015fmak \u00f6nemlidir.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_62019f4426e7a4a1cd6b9bfd0287bb53\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_62019f4426e7a4a1cd6b9bfd0287bb53\">\n                Novakid\u2019le tan\u0131\u015f\u0131n!            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Novakid, \u00e7ocuklar\u0131n\u0131za ilgi \u00e7ekici i\u00e7erikler sunarak merak ettikleri konularda bilgi sa\u011flar. Uzman e\u011fitmenler e\u015fli\u011finde <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\/programs\/?link_id=f84c44d4c01930842e45b5a0de75e46d3d433ba4966c37ec86de2d049baf178e\"><span style=\"font-weight: 400;\">\u00e7ocuklar i\u00e7in \u0130ngilizce<\/span><\/a><span style=\"font-weight: 400;\"> dersleri verir! \u0130lk <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\/registration?language=tr&amp;region=TR&amp;link_id=4b1f139abc689ac7eee124df8464cbae3f4b3a6f2b5bd5fd661188f3495bc4a3\"><span style=\"font-weight: 400;\">deneme<\/span><\/a><span style=\"font-weight: 400;\"> dersini \u00fccretsiz olarak deneyerek, \u00e7ocu\u011funuzun \u0130ngilizceyi interaktif ve keyifli bir bi\u00e7imde \u00f6\u011frenmesine olanak tan\u0131yabilirsiniz!<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Bu yaz\u0131m\u0131zda \u00e7ocuklar\u0131n ya\u015f ve kilolar\u0131na g\u00f6re g\u00fcnl\u00fck su ihtiya\u00e7lar\u0131na dair bilgilerle birlikte su i\u00e7me al\u0131\u015fkanl\u0131\u011f\u0131 kazand\u0131rma y\u00f6ntemlerini anlat\u0131yoruz.<\/p>\n","protected":false},"author":1,"featured_media":6453,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[48],"tags":[],"class_list":["post-6452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocuk-sagligi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c7ocuk ve Bebeklerde Ya\u015fa ve Kiloya G\u00f6re Su \u0130\u00e7me Tablosu<\/title>\n<meta name=\"description\" content=\"Bu yaz\u0131m\u0131zda \u00e7ocuklar\u0131n ya\u015f ve kilolar\u0131na g\u00f6re g\u00fcnl\u00fck su ihtiya\u00e7lar\u0131na dair bilgilerle birlikte su i\u00e7me al\u0131\u015fkanl\u0131\u011f\u0131 kazand\u0131rma y\u00f6ntemlerini anlat\u0131yoruz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.novakidschool.com\/tr\/blog\/cocuk-ve-bebeklerde-yasa-ve-kiloya-gore-su-icme-tablosu\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7ocuk ve Bebeklerde Ya\u015fa ve Kiloya G\u00f6re Su \u0130\u00e7me Tablosu\" \/>\n<meta property=\"og:description\" content=\"Bu yaz\u0131m\u0131zda \u00e7ocuklar\u0131n ya\u015f ve kilolar\u0131na g\u00f6re g\u00fcnl\u00fck su ihtiya\u00e7lar\u0131na dair bilgilerle birlikte su i\u00e7me al\u0131\u015fkanl\u0131\u011f\u0131 kazand\u0131rma y\u00f6ntemlerini anlat\u0131yoruz.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.novakidschool.com\/tr\/blog\/cocuk-ve-bebeklerde-yasa-ve-kiloya-gore-su-icme-tablosu\/\" \/>\n<meta property=\"og:site_name\" content=\"Novakid Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-21T09:37:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-18T21:11:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/06\/1024\u0445613_How-much-water-a-child-should-drink_-chart-by-age-and-weight.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"613\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Novakid\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Novakid\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 dakika\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00c7ocuk ve Bebeklerde Ya\u015fa ve Kiloya G\u00f6re Su \u0130\u00e7me Tablosu","description":"Bu yaz\u0131m\u0131zda \u00e7ocuklar\u0131n ya\u015f ve kilolar\u0131na g\u00f6re g\u00fcnl\u00fck su ihtiya\u00e7lar\u0131na dair bilgilerle birlikte su i\u00e7me al\u0131\u015fkanl\u0131\u011f\u0131 kazand\u0131rma y\u00f6ntemlerini anlat\u0131yoruz.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.novakidschool.com\/tr\/blog\/cocuk-ve-bebeklerde-yasa-ve-kiloya-gore-su-icme-tablosu\/","og_locale":"tr_TR","og_type":"article","og_title":"\u00c7ocuk ve Bebeklerde Ya\u015fa ve Kiloya G\u00f6re Su \u0130\u00e7me Tablosu","og_description":"Bu yaz\u0131m\u0131zda \u00e7ocuklar\u0131n ya\u015f ve kilolar\u0131na g\u00f6re g\u00fcnl\u00fck su ihtiya\u00e7lar\u0131na dair bilgilerle birlikte su i\u00e7me al\u0131\u015fkanl\u0131\u011f\u0131 kazand\u0131rma y\u00f6ntemlerini anlat\u0131yoruz.","og_url":"https:\/\/www.novakidschool.com\/tr\/blog\/cocuk-ve-bebeklerde-yasa-ve-kiloya-gore-su-icme-tablosu\/","og_site_name":"Novakid Blog","article_published_time":"2024-06-21T09:37:28+00:00","article_modified_time":"2024-09-18T21:11:43+00:00","og_image":[{"width":1024,"height":613,"url":"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/06\/1024\u0445613_How-much-water-a-child-should-drink_-chart-by-age-and-weight.png","type":"image\/png"}],"author":"Novakid","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"Novakid","Tahmini okuma s\u00fcresi":"1 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.novakidschool.com\/tr\/blog\/cocuk-ve-bebeklerde-yasa-ve-kiloya-gore-su-icme-tablosu\/#article","isPartOf":{"@id":"https:\/\/www.novakidschool.com\/tr\/blog\/cocuk-ve-bebeklerde-yasa-ve-kiloya-gore-su-icme-tablosu\/"},"author":{"name":"Novakid","@id":"https:\/\/www.novakidschool.com\/tr\/blog\/#\/schema\/person\/43443dde91ff2afa56bd35e05e30fa64"},"headline":"\u00c7ocuklar\u0131n\u0131z i\u00e7in su rehberi: Ya\u015f ve kiloya g\u00f6re su i\u00e7me tablosu","datePublished":"2024-06-21T09:37:28+00:00","dateModified":"2024-09-18T21:11:43+00:00","mainEntityOfPage":{"@id":"https:\/\/www.novakidschool.com\/tr\/blog\/cocuk-ve-bebeklerde-yasa-ve-kiloya-gore-su-icme-tablosu\/"},"wordCount":16,"commentCount":0,"publisher":{"@id":"https:\/\/www.novakidschool.com\/tr\/blog\/#organization"},"image":{"@id":"https:\/\/www.novakidschool.com\/tr\/blog\/cocuk-ve-bebeklerde-yasa-ve-kiloya-gore-su-icme-tablosu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/06\/1024\u0445613_How-much-water-a-child-should-drink_-chart-by-age-and-weight.png","articleSection":["\u00c7ocuk sa\u011fl\u0131\u011f\u0131"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.novakidschool.com\/tr\/blog\/cocuk-ve-bebeklerde-yasa-ve-kiloya-gore-su-icme-tablosu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.novakidschool.com\/tr\/blog\/cocuk-ve-bebeklerde-yasa-ve-kiloya-gore-su-icme-tablosu\/","url":"https:\/\/www.novakidschool.com\/tr\/blog\/cocuk-ve-bebeklerde-yasa-ve-kiloya-gore-su-icme-tablosu\/","name":"\u00c7ocuk ve Bebeklerde Ya\u015fa ve Kiloya G\u00f6re Su \u0130\u00e7me Tablosu","isPartOf":{"@id":"https:\/\/www.novakidschool.com\/tr\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.novakidschool.com\/tr\/blog\/cocuk-ve-bebeklerde-yasa-ve-kiloya-gore-su-icme-tablosu\/#primaryimage"},"image":{"@id":"https:\/\/www.novakidschool.com\/tr\/blog\/cocuk-ve-bebeklerde-yasa-ve-kiloya-gore-su-icme-tablosu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/06\/1024\u0445613_How-much-water-a-child-should-drink_-chart-by-age-and-weight.png","datePublished":"2024-06-21T09:37:28+00:00","dateModified":"2024-09-18T21:11:43+00:00","description":"Bu yaz\u0131m\u0131zda \u00e7ocuklar\u0131n ya\u015f ve kilolar\u0131na g\u00f6re g\u00fcnl\u00fck su ihtiya\u00e7lar\u0131na dair bilgilerle birlikte su i\u00e7me al\u0131\u015fkanl\u0131\u011f\u0131 kazand\u0131rma y\u00f6ntemlerini anlat\u0131yoruz.","breadcrumb":{"@id":"https:\/\/www.novakidschool.com\/tr\/blog\/cocuk-ve-bebeklerde-yasa-ve-kiloya-gore-su-icme-tablosu\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.novakidschool.com\/tr\/blog\/cocuk-ve-bebeklerde-yasa-ve-kiloya-gore-su-icme-tablosu\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.novakidschool.com\/tr\/blog\/cocuk-ve-bebeklerde-yasa-ve-kiloya-gore-su-icme-tablosu\/#primaryimage","url":"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/06\/1024\u0445613_How-much-water-a-child-should-drink_-chart-by-age-and-weight.png","contentUrl":"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/06\/1024\u0445613_How-much-water-a-child-should-drink_-chart-by-age-and-weight.png","width":1024,"height":613},{"@type":"BreadcrumbList","@id":"https:\/\/www.novakidschool.com\/tr\/blog\/cocuk-ve-bebeklerde-yasa-ve-kiloya-gore-su-icme-tablosu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.novakidschool.com\/tr\/blog\/"},{"@type":"ListItem","position":2,"name":"\u00c7ocuklar\u0131n\u0131z i\u00e7in su rehberi: Ya\u015f ve kiloya g\u00f6re su i\u00e7me tablosu"}]},{"@type":"WebSite","@id":"https:\/\/www.novakidschool.com\/tr\/blog\/#website","url":"https:\/\/www.novakidschool.com\/tr\/blog\/","name":"Novakid Blog","description":"Just another WordPress site","publisher":{"@id":"https:\/\/www.novakidschool.com\/tr\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.novakidschool.com\/tr\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/www.novakidschool.com\/tr\/blog\/#organization","name":"Novakid","url":"https:\/\/www.novakidschool.com\/tr\/blog\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.novakidschool.com\/tr\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2022\/06\/logo-novakid.svg","contentUrl":"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2022\/06\/logo-novakid.svg","width":268,"height":71,"caption":"Novakid"},"image":{"@id":"https:\/\/www.novakidschool.com\/tr\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.novakidschool.com\/tr\/blog\/#\/schema\/person\/43443dde91ff2afa56bd35e05e30fa64","name":"Novakid","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/secure.gravatar.com\/avatar\/85510d02da12df511628c23305b00fcb2f7a40089b2d477ccfc9b81f0455881e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/85510d02da12df511628c23305b00fcb2f7a40089b2d477ccfc9b81f0455881e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/85510d02da12df511628c23305b00fcb2f7a40089b2d477ccfc9b81f0455881e?s=96&d=mm&r=g","caption":"Novakid"},"url":"https:\/\/www.novakidschool.com\/tr\/blog\/authors\/wpp_admin_nk\/"}]}},"_links":{"self":[{"href":"https:\/\/www.novakidschool.com\/tr\/blog\/wp-json\/wp\/v2\/posts\/6452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.novakidschool.com\/tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.novakidschool.com\/tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.novakidschool.com\/tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.novakidschool.com\/tr\/blog\/wp-json\/wp\/v2\/comments?post=6452"}],"version-history":[{"count":4,"href":"https:\/\/www.novakidschool.com\/tr\/blog\/wp-json\/wp\/v2\/posts\/6452\/revisions"}],"predecessor-version":[{"id":7854,"href":"https:\/\/www.novakidschool.com\/tr\/blog\/wp-json\/wp\/v2\/posts\/6452\/revisions\/7854"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.novakidschool.com\/tr\/blog\/wp-json\/wp\/v2\/media\/6453"}],"wp:attachment":[{"href":"https:\/\/www.novakidschool.com\/tr\/blog\/wp-json\/wp\/v2\/media?parent=6452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.novakidschool.com\/tr\/blog\/wp-json\/wp\/v2\/categories?post=6452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.novakidschool.com\/tr\/blog\/wp-json\/wp\/v2\/tags?post=6452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}