{"id":6210,"date":"2024-05-22T14:50:48","date_gmt":"2024-05-22T11:50:48","guid":{"rendered":"https:\/\/www.novakidschool.com\/tr\/blog\/?p=6210"},"modified":"2024-09-06T16:21:50","modified_gmt":"2024-09-06T13:21:50","slug":"cocuklar-icin-saglikli-atistirmaliklar-ve-faydalari","status":"publish","type":"post","link":"https:\/\/www.novakidschool.com\/tr\/blog\/cocuklar-icin-saglikli-atistirmaliklar-ve-faydalari\/","title":{"rendered":"\u00c7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar nelerdir? Do\u011fru sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131k nas\u0131l se\u00e7ilir?"},"content":{"rendered":"  <section class=\"section blogHeader\" id=\"blogHeader-block_882750300e1a2c9d73a711692eac6818\">\n      <div class=\"blogHeader__wrapper\">\n                              <div class=\"blogHeader__image\">\n              <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/05\/1024\u0445613_Healthy-snack-for-a-child.png\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/05\/1024\u0445613_Healthy-snack-for-a-child.png\" alt=\"\u00c7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar nelerdir? Do\u011fru sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131k nas\u0131l se\u00e7ilir?\" class=\"blogHeader__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/05\/1024\u0445613_Healthy-snack-for-a-child-300x180.png 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/05\/1024\u0445613_Healthy-snack-for-a-child-768x460.png 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/05\/1024\u0445613_Healthy-snack-for-a-child.png 1024w\" style=\"width:100%; aspect-ratio:1024\/613;\"> \n              <\/a>\n          <\/div>\n          \n      <\/div>\n  <\/section>\n\n      <section class=\"blogContentTable\" data-toc-section>\n        <input type=\"checkbox\" id=\"blogTocToggle\" class=\"blogContentTable__toggle\" \/>\n        <label for=\"blogTocToggle\" class=\"blogContentTable__header\">\n            <span class=\"blogContentTable__heading\">\n                \u0130\u00e7indekiler            <\/span>\n            <span class=\"blogContentTable__arrow\"><\/span>\n        <\/label>\n        <div class=\"blogContentTable__wrapper\">\n            <div class=\"blogContentTable__heading blogContentTable__heading--sidebar\">\n                \u0130\u00e7indekiler            <\/div>\n            <ol class=\"blogContentTable__list\">\n                                    <li>\n                        <span class=\"toc-item\">\u00c7ocuklar i\u00e7in sa\u011fl\u0131ks\u0131z at\u0131\u015ft\u0131rmal\u0131klar\u0131n zararlar\u0131 neler?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">\u00c7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar\u0131n faydalar\u0131 neler?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">\u00c7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar\u0131n zihinsel faydalar\u0131 neler?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">\u00c7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar neler?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">\u00c7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131k se\u00e7erken nelere dikkat edilmeli?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">\u00c7ocuklar\u0131 sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klara nas\u0131l te\u015fvik edebiliriz?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">S\u0131k\u00e7a sorulan sorular<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Novakid\u2019le tan\u0131\u015f\u0131n!<\/span>\n                    <\/li>\n                            <\/ol>\n        <\/div>\n    <\/section>\n\n    <script>\n        \/\/ Use DOMContentLoaded for faster TOC initialization\n        document.addEventListener('DOMContentLoaded', () => {\n            const tocSection = document.querySelector('[data-toc-section]');\n            if (!tocSection) return;\n\n            const headings = document.querySelectorAll('.blogHeadingText');\n            const tableContainer = tocSection.querySelector('.blogContentTable__list');\n            if (!tableContainer) return;\n\n            \/\/ Clear the container\n            tableContainer.innerHTML = '';\n\n            \/\/ Count valid headings with h2\n            let validHeadingsCount = 0;\n\n            \/\/ For each heading, create an item in the table of contents\n            headings.forEach((heading, index) => {\n                const h2 = heading.querySelector('h2');\n                if (!h2) return;\n\n                validHeadingsCount++;\n                const title = h2.textContent.trim();\n                const itemHtml = `<li><a href=\"#${heading.id}\">${title}<\/a><\/li>`;\n                tableContainer.innerHTML += itemHtml;\n            });\n\n            \/\/ Hide TOC if no valid headings found\n            if (validHeadingsCount === 0) {\n                tocSection.style.display = 'none';\n            }\n            \n            \/\/ Dispatch custom event to notify that TOC is ready\n            document.dispatchEvent(new CustomEvent('tocReady'));\n        });\n    <\/script>\n  \n\n\n  <section class=\"section blogText\" id=\"blogText-block_08327234dcf415b882112f863c019cfb\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <p><span style=\"font-weight: 400;\">Yeti\u015fkinler gibi \u00e7ocuklar\u0131n da sa\u011fl\u0131kl\u0131 ve enerjik olabilmesi i\u00e7in bol miktarda proteine, karbonhidrata, ya\u011fa, minerallere ve vitaminlere ihtiyac\u0131 var. \u0130\u015fte t\u00fcm bu besin de\u011ferlerinin yolu, <\/span><span style=\"font-weight: 400;\">sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klardan<\/span><span style=\"font-weight: 400;\"> ge\u00e7ebilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Haz\u0131rsan\u0131z \u00e7ocuklar i\u00e7in sa\u011fl\u0131ks\u0131z at\u0131\u015ft\u0131rmal\u0131klar\u0131n zarar\u0131na de\u011findikten sonra <\/span><span style=\"font-weight: 400;\">sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar\u0131n<\/span><span style=\"font-weight: 400;\"> faydalar\u0131na ge\u00e7ip baz\u0131 \u00f6rnekler vererek ba\u015flayal\u0131m!<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_4ffd0a8abca2c487277fd74c740dde5d\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/05\/1024\u0425613_TR_Healthy-snacks-for-kids.png\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/05\/1024\u0425613_TR_Healthy-snacks-for-kids.png\" alt=\"\" class=\"blogImage__imageItem blogImage__imageItem--noCrop\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/05\/1024\u0425613_TR_Healthy-snacks-for-kids-300x180.png 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/05\/1024\u0425613_TR_Healthy-snacks-for-kids-768x460.png 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/05\/1024\u0425613_TR_Healthy-snacks-for-kids.png 1024w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_c8eaa26b2473a0977d2cac6541846415\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_c8eaa26b2473a0977d2cac6541846415\">\n                \u00c7ocuklar i\u00e7in sa\u011fl\u0131ks\u0131z at\u0131\u015ft\u0131rmal\u0131klar\u0131n zararlar\u0131 neler?            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Pek \u00e7ok i\u015flenmi\u015f, sa\u011fl\u0131ks\u0131z at\u0131\u015ft\u0131rmal\u0131k; do\u011fal besin maddelerinden yoksun. Renklendiriciler, tatland\u0131r\u0131c\u0131lar ve koruyucular gibi katk\u0131 maddeleri, \u00e7ocuklar\u0131n sa\u011fl\u0131kl\u0131 <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/cocuklarin-okul-beslenme-cantasinda-neler-olmali\/\"><span style=\"font-weight: 400;\">beslenme<\/span><\/a><span style=\"font-weight: 400;\"> al\u0131\u015fkanl\u0131klar\u0131n\u0131 olumsuz etkiliyor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bunun yan\u0131 s\u0131ra y\u00fcksek \u015feker ve d\u00fc\u015f\u00fck lif i\u00e7erdiklerinden \u00e7ocuklarda h\u0131zl\u0131 kilo al\u0131m\u0131na neden olabiliyor. Bu da uzun vadede ne yaz\u0131k ki \u201ctip 2 diyabet\u201d gibi kronik sa\u011fl\u0131k problemlerine yol a\u00e7abiliyor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu sa\u011fl\u0131ks\u0131z at\u0131\u015ft\u0131rmal\u0131klar, i\u00e7erdikleri y\u00fcksek \u015feker sebebiyle kan \u015fekerini h\u0131zl\u0131 bir \u015fekilde y\u00fckseltip d\u00fc\u015f\u00fcrebiliyor. H\u00e2liyle \u00e7ocuklarda enerji d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc ve huzursuzluk hissi ortaya \u00e7\u0131k\u0131yor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ayr\u0131ca, sa\u011fl\u0131ks\u0131z at\u0131\u015ft\u0131rmal\u0131klar\u0131n fazla t\u00fcketimi; \u00e7ocuklarda dikkat eksikli\u011fi ve hiperaktivite bozuklu\u011fu (DEHB) gibi davran\u0131\u015fsal sorunlar\u0131 tetikleyebiliyor. Bu da do\u011frudan okulda \u00f6\u011frenme ve odaklanma becerilerini olumsuz y\u00f6nde etkiliyor.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_51ee360e98dc48d5e5aed3e68f3083a9\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_51ee360e98dc48d5e5aed3e68f3083a9\">\n                \u00c7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar\u0131n faydalar\u0131 neler?            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar<\/span><span style=\"font-weight: 400;\"> genellikle, \u00e7ocuklar\u0131n geli\u015fiminde b\u00fcy\u00fck \u00f6nemi olan demir, kalsiyum, omega-3 ya\u011f asitleri gibi besin maddelerini i\u00e7eriyor. Mesela havu\u00e7ta bulunan beta-karoten, g\u00f6z sa\u011fl\u0131\u011f\u0131na iyi gelirken bamyada bulunan kalsiyum kemik geli\u015fimini destekliyor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">F\u0131nd\u0131k, tam tah\u0131ll\u0131 kraker gibi hem protein hem sa\u011fl\u0131kl\u0131 ya\u011flar i\u00e7eren at\u0131\u015ft\u0131rmal\u0131klar ise \u00e7ocuklar\u0131n enerjisini dengeli bir \u015fekilde y\u00fckseltiyor ve enerjiyi h\u0131zl\u0131 bir \u015fekilde t\u00fcketmektense zamanla salarak daha uzun s\u00fcreli enerji sa\u011fl\u0131yor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar<\/span><span style=\"font-weight: 400;\">, b\u00fcy\u00fcmenin ve geli\u015fimin de anahtar\u0131. \u00c7ocuklar\u0131n boy ve zek\u00e2 geli\u015fimini destekleyen esansiyel amino asitler ve proteinler a\u00e7\u0131s\u0131ndan zengin olan bu at\u0131\u015ft\u0131rmal\u0131klar, \u00f6zellikle omega-3 ya\u011f asitleri taraf\u0131ndan zenginse beyin geli\u015fiminde \u00f6nemli rol oynuyor.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_ca8a4b86d540d0ed11c50c04d11349dc\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/05\/sag\u0306likli-yiyecek-satin-alan-kiz-e1716378048653.jpg\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/05\/sag\u0306likli-yiyecek-satin-alan-kiz-e1716378048653.jpg\" alt=\"sa\u011fl\u0131kl\u0131 yiyecek sat\u0131n alan k\u0131z\" class=\"blogImage__imageItem blogImage__imageItem--noCrop\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/05\/sag\u0306likli-yiyecek-satin-alan-kiz-e1716378048653-300x269.jpg 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/05\/sag\u0306likli-yiyecek-satin-alan-kiz-e1716378048653-768x689.jpg 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/05\/sag\u0306likli-yiyecek-satin-alan-kiz-e1716378048653.jpg 1024w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_e30bf01cbf1abc4072e2b11d22f120eb\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_e30bf01cbf1abc4072e2b11d22f120eb\">\n                \u00c7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar\u0131n zihinsel faydalar\u0131 neler?            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">\u00c7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar<\/span><span style=\"font-weight: 400;\">, \u00e7ocuklar\u0131n fiziksel sa\u011fl\u0131\u011f\u0131n\u0131n yan\u0131 s\u0131ra zihinsel geli\u015fimleri ve bili\u015fsel performanslar\u0131 \u00fczerinde de olumlu etkiler yarat\u0131yor. Ba\u015fl\u0131ca faydalar\u0131n\u0131 \u015fu \u015fekilde s\u0131ralayabiliriz:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dikkat: <\/b><span style=\"font-weight: 400;\">Ceviz ve keten tohumunda bolca bulunan omega-3 ya\u011f asitleri, beyin fonksiyonlar\u0131n\u0131 destekleyerek konsantrasyonu art\u0131r\u0131yor. Tam tah\u0131ll\u0131 g\u0131dalar ise kan \u015fekeri seviyesini dengede tutarak \u00e7ocuklar\u0131n uzun s\u00fcre <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/odaklanma-sorunu-ve-cocuklarda-dikkat-eksikligi-belirtileri\/\"><span style=\"font-weight: 400;\">odaklanmalar\u0131na<\/span><\/a><span style=\"font-weight: 400;\"> yard\u0131mc\u0131 oluyor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Haf\u0131za ve \u00f6\u011frenme:<\/b> <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/yaz-meyve-ve-sebzeleri-neler-sicakta-nasil-beslenmeli\/\"><span style=\"font-weight: 400;\">Meyve ve sebzeler<\/span><\/a><span style=\"font-weight: 400;\">, antioksidanlar a\u00e7\u0131s\u0131ndan epey zengin. \u00d6zellikle yaban mersini gibi meyveler, haf\u0131zay\u0131 ve \u00f6\u011frenme yetene\u011fini geli\u015ftiriyor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bili\u015fsel geli\u015fim: <\/b><span style=\"font-weight: 400;\">Badem, f\u0131nd\u0131k ve ye\u015fil yaprakl\u0131 sebzeler; E vitamini a\u00e7\u0131s\u0131ndan zengin oldu\u011fundan beyin h\u00fccrelerini oksidatif stresten koruyarak bili\u015fsel sa\u011fl\u0131\u011f\u0131 destekliyor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Duygusal sa\u011fl\u0131k: <\/b><span style=\"font-weight: 400;\">Muz gibi baz\u0131 g\u0131dalar, mutluluk hormonu \u00fcretimini art\u0131rarak ruh h\u00e2lini d\u00fczenleyip stresle ba\u015fa \u00e7\u0131kmay\u0131 kolayla\u015ft\u0131r\u0131yor. Ek olarak; kabak \u00e7ekirde\u011fi, badem ve \u0131spanak gibi magnezyum ile \u00e7inko a\u00e7\u0131s\u0131ndan zengin g\u0131dalar duygusal dengeyi destekliyor.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Haydi \u015fimdi bu kadar \u00e7ok faydaya sahip <\/span><span style=\"font-weight: 400;\">sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar\u0131n<\/span><span style=\"font-weight: 400;\"> neler olabilece\u011fine bir g\u00f6z atal\u0131m!<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_7c700a7b7b7db69f13b00dc13ee737a5\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_7c700a7b7b7db69f13b00dc13ee737a5\">\n                \u00c7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar neler?            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">\u00c7ocuklar\u0131n sevmedi\u011fi bir yiyece\u011fi sevmesi i\u00e7in hi\u00e7bir zaman ge\u00e7 de\u011fil. Bir besini, her zaman yedi\u011fi ama be\u011fenmedi\u011fi versiyonundan daha farkl\u0131 yaparsan\u0131z bir anda en sevdi\u011fi yeme\u011fe d\u00f6n\u00fc\u015febilir. Mesela nohut yeme\u011fini sevmiyorsa bir de humusu deneyin, muhtemelen bay\u0131lacakt\u0131r!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Humusun da i\u00e7inde oldu\u011fu, kolayca haz\u0131rlanabilen ve pek \u00e7ok \u00e7ocu\u011fun severek yiyece\u011fi <\/span><span style=\"font-weight: 400;\">sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klardan<\/span><span style=\"font-weight: 400;\"> baz\u0131lar\u0131n\u0131 listeleyelim:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dondurulmu\u015f \u00e7\u0131t\u0131r meyveler: <\/b><span style=\"font-weight: 400;\">Art\u0131k \u00e7o\u011fu markette kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z \u00e7\u0131t\u0131r meyveler, i\u00e7erdikleri bol miktarda potasyum ve lif sayesinde sa\u011fl\u0131kl\u0131 olduklar\u0131 kadar \u00f6zellikle C vitamini dolu! \u00c7ilek, mango, ananas, elma\u2026 \u0130stedi\u011finiz t\u00fcm meyvelerin \u00e7\u0131t\u0131r versiyonuna ula\u015fmak m\u00fcmk\u00fcn. \u00dcstelik so\u011fuk tutmak da gerekmiyor. \u00c7ocu\u011funuzun \u00e7antas\u0131na koyman\u0131z yeterli.<\/span><\/li>\n<li><b>Sebzeli kekler:<\/b><span style=\"font-weight: 400;\"> Kek yemeyi sevmeyen bir \u00e7ocuk var m\u0131d\u0131r? Muhtemelen hay\u0131r. \u0130\u015fte \u00e7ocu\u011funuzun bay\u0131larak yiyece\u011fi bir keke; rendelenmi\u015f kabak, havu\u00e7, limon, keten tohumu ya da chia tohumu gibi sa\u011fl\u0131kl\u0131 malzemeleri eklerseniz sevdikleri bir \u015feyin sa\u011fl\u0131kl\u0131 versiyonunu tadabilirler. Hatta bir de bu kekleri muffin gibi k\u00fc\u00e7\u00fck porsiyonlarda yaparsan\u0131z hem yemesi daha e\u011flenceli hem de ta\u015f\u0131mas\u0131 daha kolay olabilir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00c7\u0131t\u0131r nohut: <\/b><span style=\"font-weight: 400;\">Daha \u00f6nce hi\u00e7 \u00e7\u0131t\u0131r nohut yemediyseniz hemen \u015fimdi \u00e7ocu\u011funuz ve kendiniz i\u00e7in mutfa\u011fa ko\u015fmal\u0131s\u0131n\u0131z! Yap\u0131m\u0131 \u00e7ok kolay olan, protein ve lif i\u00e7eren bu at\u0131\u015ft\u0131rmal\u0131\u011f\u0131 damak zevkine g\u00f6re baharatlarla lezzetlendirebilirsiniz. Hatta yapmakla u\u011fra\u015fmak istemiyorsan\u0131z baz\u0131 marketlerde de bulabilirsiniz.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Meyveler ve ezmeler: <\/b><span style=\"font-weight: 400;\">Muz, armut, elma \u00e7ilek ya da di\u011fer meyveleri; f\u0131st\u0131k, badem, f\u0131nd\u0131k ezmesiyle bir araya getirmeyi hi\u00e7 denemi\u015f miydiniz? Protein, lif, ya\u011f, vitamin ve mineral a\u00e7\u0131s\u0131ndan zengin olan bu kar\u0131\u015f\u0131mlara \u00e7ocu\u011funuz emin olun bay\u0131lacak!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Humus ve sebze \u00e7ubuklar\u0131: <\/b><span style=\"font-weight: 400;\">Bakliyat\u0131 e\u011flenceli h\u00e2le getirmenin en iyi yollar\u0131ndan biri olan humusun yan\u0131nda; biber, turp, havu\u00e7, salatal\u0131k ve kereviz gibi sebzeleri \u00e7ubuk \u015feklinde keserek besin de\u011ferlerini bir \u00fcst seviyeye ta\u015f\u0131yabilirsiniz!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Granola barlar: <\/b><span style=\"font-weight: 400;\">Yulaf, kuruyemi\u015f, bal ve kuru meyvelerden faydalanarak evde kendi granola barlar\u0131n\u0131z\u0131 yapabilirsiniz. <\/span><span style=\"font-weight: 400;\">\u00c7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar<\/span><span style=\"font-weight: 400;\"> aras\u0131nda en \u00e7ok sevilen yiyeceklerden biri olan bu barlar, d\u0131\u015far\u0131dan al\u0131nan \u015fekerli at\u0131\u015ft\u0131rmal\u0131klara sa\u011fl\u0131kl\u0131 bir alternatif oluyor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avokado dip sos: <\/b><span style=\"font-weight: 400;\">Olgunla\u015fm\u0131\u015f bir avokadoyu limon suyu ve sar\u0131msakla kar\u0131\u015ft\u0131r\u0131p sebze \u00e7ubuklar\u0131yla servis ederseniz E, C vitamini; potasyum, sa\u011fl\u0131kl\u0131 ya\u011flar ve lif bak\u0131m\u0131ndan y\u00fcksek bir <\/span><span style=\"font-weight: 400;\">sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131k<\/span><span style=\"font-weight: 400;\"> elde edebilirsiniz!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sebze muffinleri:<\/b><span style=\"font-weight: 400;\"> Bal, kabak\/havu\u00e7, yulaf kullanarak sa\u011fl\u0131kl\u0131 ve birbirinden lezzetli sebze muffinleri yapabilirsiniz. B\u00f6ylece sebze t\u00fcketimini art\u0131rmak i\u00e7in lezzetli ve e\u011flenceli bir tarif denemi\u015f olursunuz!<\/span><\/li>\n<\/ul>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_2718592e2a0f82844ba32821e6dc87b0\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/05\/c\u0327ocuk-sag\u0306likli-yemek-hazirliyor-e1716378097150.jpg\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/05\/c\u0327ocuk-sag\u0306likli-yemek-hazirliyor-e1716378097150.jpg\" alt=\"\u00e7ocuk sa\u011fl\u0131kl\u0131 yemek haz\u0131rl\u0131yor\" class=\"blogImage__imageItem blogImage__imageItem--noCrop\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/05\/c\u0327ocuk-sag\u0306likli-yemek-hazirliyor-e1716378097150-300x279.jpg 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/05\/c\u0327ocuk-sag\u0306likli-yemek-hazirliyor-e1716378097150-768x716.jpg 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/05\/c\u0327ocuk-sag\u0306likli-yemek-hazirliyor-e1716378097150.jpg 1024w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_903fbea49d1ac2d3c322687076218299\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_903fbea49d1ac2d3c322687076218299\">\n                \u00c7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131k se\u00e7erken nelere dikkat edilmeli?            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Evet, <\/span><span style=\"font-weight: 400;\">sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar<\/span><span style=\"font-weight: 400;\"> di\u011fer at\u0131\u015ft\u0131rmal\u0131klara g\u00f6re bir\u00e7ok a\u00e7\u0131dan faydal\u0131 ancak yine de dikkat edilmesi gereken noktalar var. Bunlardan baz\u0131lar\u0131n\u0131 s\u0131ralayacak olursak:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Porsiyon kontrol\u00fc:<\/b><span style=\"font-weight: 400;\"> Bir at\u0131\u015ft\u0131rmal\u0131k ne kadar sa\u011fl\u0131kl\u0131 olursa olsun porsiyonlar\u0131na dikkat etmekte fayda var. Fazla t\u00fcketim, kilo al\u0131m\u0131na ve di\u011fer sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00c7ocu\u011fun zevkleri: <\/b><span style=\"font-weight: 400;\">Sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar\u0131n<\/span><span style=\"font-weight: 400;\"> \u00e7ocuklar\u0131n sevdi\u011fi tatlarda ve dokularda olmas\u0131, onlar\u0131n bu at\u0131\u015ft\u0131rmal\u0131klar\u0131 tercih etmesini kolayla\u015ft\u0131rabilir. Bu y\u00fczden seveceklerini d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz malzemelerden olu\u015fan at\u0131\u015ft\u0131rmal\u0131klar\u0131 tercih edebilirsiniz.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Besin de\u011ferleri: <\/b><span style=\"font-weight: 400;\">At\u0131\u015ft\u0131rmal\u0131klar\u0131n besin de\u011ferleri, dengeli olmal\u0131. Vitamin, mineral ve protein a\u00e7\u0131s\u0131ndan zenginli\u011fi ise en \u00f6nemlisi. Bunun i\u00e7in, evde kendiniz yap\u0131yorsan\u0131z besin de\u011ferlerine dikkat edebilir veya d\u0131\u015far\u0131dan al\u0131yorsan\u0131z i\u00e7eri\u011fini okuyabilirsiniz.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lif i\u00e7eri\u011fi: <\/b><span style=\"font-weight: 400;\">Y\u00fcksek lif i\u00e7eri\u011fi, sindirimi destekler ve uzun s\u00fcre tokluk hissiyat\u0131 yarat\u0131r. Bu y\u00fczden <\/span><span style=\"font-weight: 400;\">\u00e7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131k<\/span><span style=\"font-weight: 400;\"> se\u00e7erken tam tah\u0131ll\u0131 \u00fcr\u00fcnleri ve sebzeleri tercih edebilirsiniz.<\/span><\/li>\n<li><b>\u015eeker oran\u0131: <\/b><span style=\"font-weight: 400;\">At\u0131\u015ft\u0131rmal\u0131klar\u0131n i\u00e7indeki \u015feker oran\u0131 y\u00fcksek olmamal\u0131. Meyveler do\u011fal \u015feker i\u00e7erdi\u011finden at\u0131\u015ft\u0131rmal\u0131\u011fa ekstra bir \u015feker koyman\u0131za gerek kalmayabilir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tuz miktar\u0131: <\/b><span style=\"font-weight: 400;\">Y\u00fcksek tuz i\u00e7eren at\u0131\u015ft\u0131rmal\u0131klar, kan bas\u0131nc\u0131n\u0131 art\u0131rarak \u00e7ocuklar\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz y\u00f6nde etkileyece\u011finden tuz oran\u0131 d\u00fc\u015f\u00fck at\u0131\u015ft\u0131rmal\u0131klar yap\u0131lmal\u0131 ya da sat\u0131n al\u0131nmal\u0131.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Katk\u0131 maddeleri ve koruyucular: <\/b><span style=\"font-weight: 400;\">At\u0131\u015ft\u0131rmal\u0131\u011f\u0131n i\u00e7inde yapay tatland\u0131r\u0131c\u0131, renklendirici ve koruyucu gibi \u00fcr\u00fcnler bulunmamal\u0131. Aksi takdirde alerjik ve metabolik olumsuz etkiler yaratmas\u0131n\u0131n yan\u0131 s\u0131ra ba\u011f\u0131\u015f\u0131kl\u0131k sistemi problemlerine ve obezite riskine yol a\u00e7abilir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Trans ya\u011f ve doymu\u015f ya\u011f i\u00e7eri\u011fi: <\/b><span style=\"font-weight: 400;\">Trans ya\u011f ve doymu\u015f ya\u011flar\u0131n t\u00fcketilmesi; kalp hastal\u0131klar\u0131na, obeziteye veya diyabete sebep olabilir. Bu nedenle <\/span><span style=\"font-weight: 400;\">\u00e7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar<\/span><span style=\"font-weight: 400;\"> yaparken bu tip ya\u011flar\u0131n kullan\u0131lmamas\u0131 gerekir.<\/span><\/li>\n<\/ul>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_e9f454066c35539dbd58d113008da811\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_e9f454066c35539dbd58d113008da811\">\n                \u00c7ocuklar\u0131 sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klara nas\u0131l te\u015fvik edebiliriz?            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">\u00c7ocuklar\u0131n zararl\u0131 at\u0131\u015ft\u0131rmal\u0131klar yerine <\/span><span style=\"font-weight: 400;\">sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klara<\/span><span style=\"font-weight: 400;\"> y\u00f6nelmesi, ailenin do\u011fru yakla\u015f\u0131mlar\u0131 ve te\u015fvikleriyle sa\u011flanabilir. \u0130\u015fte siz ebeveynlerin uygulayabilece\u011fi bu yakla\u015f\u0131mlardan baz\u0131lar\u0131:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00d6rnek olma: <\/b><span style=\"font-weight: 400;\">\u00c7ocuklar, \u00e7o\u011fu zaman anne-babalar\u0131n\u0131n, abla-abilerinin davran\u0131\u015flar\u0131n\u0131 taklit ederek b\u00fcy\u00fcr. \u00c7ocuklar <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/cocuklara-gerekli-aliskanliklar-ve-sorumluluklar-nelerdir\/\"><span style=\"font-weight: 400;\">al\u0131\u015fkanl\u0131k ve sorumluluk<\/span><\/a><span style=\"font-weight: 400;\"> edinirken duyduklar\u0131n\u0131 de\u011fil, g\u00f6rd\u00fcklerini yaparlar. E\u011fer aile i\u00e7inde <\/span><span style=\"font-weight: 400;\">sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar<\/span><span style=\"font-weight: 400;\"> yiyerek sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 g\u00f6sterirseniz \u00e7ocu\u011funuza \u00f6rnek olabilirsiniz.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Birlikte haz\u0131rlama:<\/b><span style=\"font-weight: 400;\"> \u00c7ocuklarla mutfakta zaman ge\u00e7irmek, birlikte yapabilece\u011finiz en keyifli aktivitelerden. E\u011fer onlar\u0131 mutfakta size yard\u0131mc\u0131 olmaya te\u015fvik ederseniz birlikte <\/span><span style=\"font-weight: 400;\">sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar<\/span><span style=\"font-weight: 400;\"> haz\u0131rlayarak bu yiyeceklere olan ilgilerini art\u0131rabilirsiniz. Ayr\u0131ca \u00e7ocuklar bu yiyecekleri yaparken kendileri y\u0131kar, keser ve d\u00fczenlerse onlar\u0131 daha fazla benimseme ihtimalleri artar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>At\u0131\u015ft\u0131rmal\u0131klar\u0131n g\u00f6r\u00fcn\u00fcmlerini daha \u00e7ekici h\u00e2le getirme: <\/b><a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/kis-meyve-sebzeleri-nelerdir-beslenme-onerileri\/\"><span style=\"font-weight: 400;\">Meyve ve sebzeleri<\/span><\/a><span style=\"font-weight: 400;\"> renkli ve \u00e7ekici bir \u015fekilde sunmak, \u00e7ocuklar\u0131n ilgisini \u00e7ekmeye yard\u0131mc\u0131 olabilir. Bunun yan\u0131 s\u0131ra farkl\u0131 \u015fekillerde kesimler ve sunumlar haz\u0131rlamak da \u00e7ocuklar\u0131n <\/span><span style=\"font-weight: 400;\">sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klara<\/span><span style=\"font-weight: 400;\"> olan ilgisini art\u0131rabilir. \u00d6rne\u011fin hayvan \u015fekilleri, y\u0131ld\u0131zlar, kalpler gibi e\u011flenceli kesim kal\u0131plar\u0131 kullanabilirsiniz.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0130\u015fte t\u00fcm bu yakla\u015f\u0131mlar\u0131 \u00e7ocu\u011funuzun \u00fczerinde uygulayarak hem fiziksel hem de zihinsel a\u00e7\u0131dan sa\u011fl\u0131kl\u0131 olmalar\u0131n\u0131 sa\u011flayabilirsiniz!<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_879351071c6f3f5932faed3837a9e77c\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/05\/aile-birlikte-yemek-yiyor-e1716378152733.jpg\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/05\/aile-birlikte-yemek-yiyor-e1716378152733.jpg\" alt=\"aile birlikte yemek yiyor\" class=\"blogImage__imageItem blogImage__imageItem--noCrop\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/05\/aile-birlikte-yemek-yiyor-e1716378152733-300x248.jpg 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/05\/aile-birlikte-yemek-yiyor-e1716378152733-768x636.jpg 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/05\/aile-birlikte-yemek-yiyor-e1716378152733.jpg 1024w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_a7eed97551f4a6b4d30ae3ae127907a0\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_a7eed97551f4a6b4d30ae3ae127907a0\">\n                S\u0131k\u00e7a sorulan sorular            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">\u00c7ocuklar ve sa\u011fl\u0131k konusunda s\u0131k\u00e7a sorulan sorular ve cevaplar\u0131!<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u00c7ocuklar\u0131n zek\u00e2s\u0131n\u0131 ne a\u00e7ar?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00d6zellikle omega-3 ya\u011f asitleri, vitaminler ve mineraller a\u00e7\u0131s\u0131ndan zengin g\u0131dalar\u0131n dengeli bir \u015fekilde t\u00fcketilmesi beyin geli\u015fimini destekler. Bunun yan\u0131 s\u0131ra d\u00fczenli fiziksel aktivite, beyin fonksiyonlar\u0131n\u0131 iyile\u015ftirir ve n\u00f6rolojik sa\u011fl\u0131\u011f\u0131 korur.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u00c7ocuklar ne yerse g\u00fc\u00e7lenir?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklar, protein a\u00e7\u0131s\u0131ndan zengin g\u0131dalar t\u00fcketerek kas ve doku geli\u015fimini g\u00fc\u00e7lendirebilirler. Sebze ve meyveler ise vitamin ve mineraller a\u00e7\u0131s\u0131ndan zengin olup ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir. Tam tah\u0131llar ve sa\u011fl\u0131kl\u0131 ya\u011flar, enerji seviyelerini dengede tutar ve genel sa\u011fl\u0131klar\u0131n\u0131 iyile\u015ftirir.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_8ca8a55a9dce3a3f8b596cd1d4fbf7bc\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_8ca8a55a9dce3a3f8b596cd1d4fbf7bc\">\n                Novakid\u2019le tan\u0131\u015f\u0131n!            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Novakid, \u00e7ocuklara ve ailelerine e\u011fitici konular hakk\u0131nda ilgi \u00e7ekici i\u00e7erikler sunarken uzman e\u011fitmenler taraf\u0131ndan <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\/\"><span style=\"font-weight: 400;\">online \u0130ngilizce<\/span><\/a><span style=\"font-weight: 400;\"> e\u011fitimi de veriyor! Novakid\u2019in ilk <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\/registration?language=tr&amp;region=TR\"><span style=\"font-weight: 400;\">deneme<\/span><\/a><span style=\"font-weight: 400;\"> dersini \u00e7ocu\u011funuz i\u00e7in \u00fccretsiz alarak \u0130ngilizceyi interaktif ve e\u011flenceli bir \u015fekilde \u00f6\u011frenmesini sa\u011flayabilirsiniz!<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Yaz\u0131m\u0131zda; \u00e7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar\u0131n faydalar\u0131na, bu at\u0131\u015ft\u0131rmal\u0131klar\u0131n neler oldu\u011funa ve se\u00e7erken nelere dikkat edilmesi gerekti\u011fine de\u011findik!<\/p>\n","protected":false},"author":1,"featured_media":6211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[48],"tags":[],"class_list":["post-6210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocuk-sagligi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c7ocuklar \u0130\u00e7in Sa\u011fl\u0131kl\u0131 At\u0131\u015ft\u0131rmal\u0131klar ve Faydalar\u0131<\/title>\n<meta name=\"description\" content=\"Yaz\u0131m\u0131zda; \u00e7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar\u0131n faydalar\u0131na, bu at\u0131\u015ft\u0131rmal\u0131klar\u0131n neler oldu\u011funa ve se\u00e7erken nelere dikkat edilmesi gerekti\u011fine de\u011findik!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.novakidschool.com\/tr\/blog\/cocuklar-icin-saglikli-atistirmaliklar-ve-faydalari\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7ocuklar \u0130\u00e7in Sa\u011fl\u0131kl\u0131 At\u0131\u015ft\u0131rmal\u0131klar ve Faydalar\u0131\" \/>\n<meta property=\"og:description\" content=\"Yaz\u0131m\u0131zda; \u00e7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar\u0131n faydalar\u0131na, bu at\u0131\u015ft\u0131rmal\u0131klar\u0131n neler oldu\u011funa ve se\u00e7erken nelere dikkat edilmesi gerekti\u011fine de\u011findik!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.novakidschool.com\/tr\/blog\/cocuklar-icin-saglikli-atistirmaliklar-ve-faydalari\/\" \/>\n<meta property=\"og:site_name\" content=\"Novakid Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-22T11:50:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-06T13:21:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/05\/1024\u0445613_Healthy-snack-for-a-child.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"613\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Novakid\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Novakid\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 dakika\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00c7ocuklar \u0130\u00e7in Sa\u011fl\u0131kl\u0131 At\u0131\u015ft\u0131rmal\u0131klar ve Faydalar\u0131","description":"Yaz\u0131m\u0131zda; 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