{"id":5751,"date":"2024-03-29T12:29:11","date_gmt":"2024-03-29T09:29:11","guid":{"rendered":"https:\/\/www.novakidschool.com\/tr\/blog\/?p=5751"},"modified":"2024-04-03T12:38:31","modified_gmt":"2024-04-03T09:38:31","slug":"cocuklarin-okul-beslenme-cantasinda-neler-olmali","status":"publish","type":"post","link":"https:\/\/www.novakidschool.com\/tr\/blog\/cocuklarin-okul-beslenme-cantasinda-neler-olmali\/","title":{"rendered":"\u00c7ocu\u011funuzun okul beslenme \u00e7antas\u0131nda neler olmal\u0131? \u0130\u015fte en sa\u011fl\u0131kl\u0131 tarifler!"},"content":{"rendered":"  <section class=\"section blogHeader\" id=\"blogHeader-block_d716b335bee384b3a46630f83b98fc59\">\n      <div class=\"blogHeader__wrapper\">\n                              <div class=\"blogHeader__image\">\n              <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/04\/1024\u0445613_Your-kids-school-lunch-box_-what-to-include-in-it_.png\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/04\/1024\u0445613_Your-kids-school-lunch-box_-what-to-include-in-it_.png\" alt=\"\u00c7ocu\u011funuzun okul beslenme \u00e7antas\u0131nda neler olmal\u0131? \u0130\u015fte en sa\u011fl\u0131kl\u0131 tarifler!\" class=\"blogHeader__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/04\/1024\u0445613_Your-kids-school-lunch-box_-what-to-include-in-it_-300x180.png 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/04\/1024\u0445613_Your-kids-school-lunch-box_-what-to-include-in-it_-768x460.png 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/04\/1024\u0445613_Your-kids-school-lunch-box_-what-to-include-in-it_.png 1024w\" style=\"width:100%; aspect-ratio:1024\/613;\"> \n              <\/a>\n          <\/div>\n          \n      <\/div>\n  <\/section>\n\n      <section class=\"blogContentTable\" data-toc-section>\n        <input type=\"checkbox\" id=\"blogTocToggle\" class=\"blogContentTable__toggle\" \/>\n        <label for=\"blogTocToggle\" class=\"blogContentTable__header\">\n            <span class=\"blogContentTable__heading\">\n                \u0130\u00e7indekiler            <\/span>\n            <span class=\"blogContentTable__arrow\"><\/span>\n        <\/label>\n        <div class=\"blogContentTable__wrapper\">\n            <div class=\"blogContentTable__heading blogContentTable__heading--sidebar\">\n                \u0130\u00e7indekiler            <\/div>\n            <ol class=\"blogContentTable__list\">\n                                    <li>\n                        <span class=\"toc-item\">Okul beslenme listesinin olmazsa olmazlar\u0131!<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">\u00c7ocuk beslenme \u00e7antas\u0131 \u00f6nerileri<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Haz\u0131rlanmas\u0131 kolay okul beslenme \u00f6nerileri!<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Okul beslenme \u00f6nerileri: \u00c7e\u015fitli durumlar i\u00e7in okul beslenme listesi olu\u015fturmak!<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">S\u0131k\u00e7a sorulan sorular<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Novakid\u2019le tan\u0131\u015f\u0131n!<\/span>\n                    <\/li>\n                            <\/ol>\n        <\/div>\n    <\/section>\n\n    <script>\n        \/\/ Use DOMContentLoaded for faster TOC initialization\n        document.addEventListener('DOMContentLoaded', () => {\n            const tocSection = document.querySelector('[data-toc-section]');\n            if (!tocSection) return;\n\n            const headings = document.querySelectorAll('.blogHeadingText');\n            const tableContainer = tocSection.querySelector('.blogContentTable__list');\n            if (!tableContainer) return;\n\n            \/\/ Clear the container\n            tableContainer.innerHTML = '';\n\n            \/\/ Count valid headings with h2\n            let validHeadingsCount = 0;\n\n            \/\/ For each heading, create an item in the table of contents\n            headings.forEach((heading, index) => {\n                const h2 = heading.querySelector('h2');\n                if (!h2) return;\n\n                validHeadingsCount++;\n                const title = h2.textContent.trim();\n                const itemHtml = `<li><a href=\"#${heading.id}\">${title}<\/a><\/li>`;\n                tableContainer.innerHTML += itemHtml;\n            });\n\n            \/\/ Hide TOC if no valid headings found\n            if (validHeadingsCount === 0) {\n                tocSection.style.display = 'none';\n            }\n            \n            \/\/ Dispatch custom event to notify that TOC is ready\n            document.dispatchEvent(new CustomEvent('tocReady'));\n        });\n    <\/script>\n  \n\n\n  <section class=\"section blogText\" id=\"blogText-block_6f4f8d55ef84fd15f029fbfc1247fbe4\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <p><span style=\"font-weight: 400;\">Her veli \u00e7ocu\u011funun iyi beslenmesini ister ve okul saatleri i\u00e7erisinde \u00e7ocuklar\u0131n belli bir <\/span><span style=\"font-weight: 400;\">okul beslenme listes<\/span><span style=\"font-weight: 400;\">ine sahip olup g\u00fcn i\u00e7inde \u00f6\u011f\u00fcnlerini aksatmamas\u0131 gerekir. \u00c7ocu\u011funuz g\u00fcn i\u00e7erisinde iki \u015fekilde beslenme ihtiyac\u0131n\u0131 giderebilir: Okul yemekhanesi veya kantininde yemek yiyebilir ya da bir beslenme \u00e7antas\u0131 ile okula gidebilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Veliler i\u00e7in okulda haz\u0131rlanan yiyecekler ve okul beslenme listeleri gerek sa\u011fl\u0131k gerekse besleyicilik a\u00e7\u0131s\u0131ndan eksik kalabilece\u011finden \u00f6t\u00fcr\u00fc tercih edilmiyor. Hele ki haz\u0131rlayaca\u011f\u0131n\u0131z bir beslenme \u00e7antas\u0131 \u00e7ocu\u011fun geli\u015fimine ve sa\u011fl\u0131\u011f\u0131na do\u011frudan olumlu katk\u0131 sunabilirken <\/span><span style=\"font-weight: 400;\">okul beslenme \u00f6nerileri<\/span><span style=\"font-weight: 400;\"> \u00f6nem kazan\u0131yor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu yaz\u0131m\u0131zda \u201c<\/span><span style=\"font-weight: 400;\">\u00c7ocuk beslenme \u00e7antas\u0131<\/span><span style=\"font-weight: 400;\"> nas\u0131l olmal\u0131?\u201d, \u201c<\/span><span style=\"font-weight: 400;\">Okul beslenme listesi<\/span><span style=\"font-weight: 400;\"> neleri i\u00e7ermeli?\u201d, \u201c<\/span><span style=\"font-weight: 400;\">Okul i\u00e7in beslenme tarifleri <\/span><span style=\"font-weight: 400;\">hangi yiyecekleri i\u00e7erir?\u201d sorular\u0131na cevap arayaca\u011f\u0131z ve <\/span><span style=\"font-weight: 400;\">beslenme \u00e7antas\u0131 haz\u0131rlama<\/span><span style=\"font-weight: 400;\"> ipu\u00e7lar\u0131 verece\u011fiz. Haydi ba\u015flayal\u0131m!<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_7be8fc109951bad68bf61f638c4fea02\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_7be8fc109951bad68bf61f638c4fea02\">\n                Okul beslenme listesinin olmazsa olmazlar\u0131!            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Okul beslenme listesi<\/span><span style=\"font-weight: 400;\">nin, \u00e7ocu\u011fun enerjisini korumas\u0131na yard\u0131mc\u0131 olacak \u015fekilde haz\u0131rlanmas\u0131 gerekiyor. Nas\u0131l olsa <\/span><span style=\"font-weight: 400;\">okul beslenme \u00e7antas\u0131 <\/span><span style=\"font-weight: 400;\">\u00e7ocu\u011funuzun g\u00fcn i\u00e7erisindeki bir \u00f6\u011f\u00fcn\u00fc! Bu sebepten \u00f6t\u00fcr\u00fc <\/span><span style=\"font-weight: 400;\">\u00e7ocuk beslenme \u00e7antas\u0131<\/span><span style=\"font-weight: 400;\">n\u0131n sa\u011fl\u0131kl\u0131, enerji verici ve besleyici \u00f6zellikler ta\u015f\u0131yan yiyecekler ile haz\u0131rlanmas\u0131 gerekir. Peki ok<\/span><span style=\"font-weight: 400;\">ul beslenme \u00e7antas\u0131 men\u00fcleri<\/span><span style=\"font-weight: 400;\"> neleri i\u00e7ermelidir? K\u0131saca a\u00e7\u0131klayal\u0131m!<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_0d23ab26bdd13cfe449dc138111e9e00\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/04\/okul-beslenme-listesi-e1712136758442.webp\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/04\/okul-beslenme-listesi-e1712136758442.webp\" alt=\"okul-beslenme-listesi\" class=\"blogImage__imageItem blogImage__imageItem--noCrop\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/04\/okul-beslenme-listesi-e1712136758442-300x267.webp 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/04\/okul-beslenme-listesi-e1712136758442-768x683.webp 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/04\/okul-beslenme-listesi-e1712136758442.webp 1024w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogText\" id=\"blogText-block_b408fe65ae1bbdce81388b6399995e62\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <p><b>Lifler<\/b><span style=\"font-weight: 400;\">: Tam tah\u0131ll\u0131 ekmekler, krakerler veya kepekli tah\u0131llar gibi lif a\u00e7\u0131s\u0131ndan zengin besinler sindirim sistemini destekler ve tokluk hissini art\u0131r\u0131r.<\/span><\/p>\n<p><b>Meyve ve sebzeler<\/b><span style=\"font-weight: 400;\">: Meyve ve sebzeler vitamin a\u00e7\u0131s\u0131ndan zengindir. \u00d6zellikle \u00e7ocuklar i\u00e7in \u00e7e\u015fitli meyve ve sebzelerin bulundu\u011fu bir beslenme \u00e7antas\u0131 sa\u011fl\u0131kl\u0131 bir beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n olu\u015fturulmas\u0131na yard\u0131mc\u0131 olur.<\/span><\/p>\n<p><b>Protein<\/b><span style=\"font-weight: 400;\">: Proteinler kas geli\u015fimi ve onar\u0131m\u0131 i\u00e7in \u00f6nem ta\u015f\u0131yor. K\u0131rm\u0131z\u0131 et, tavuk, hindi, bal\u0131k, yumurta, tofu, f\u0131nd\u0131k ezmesi veya baklagiller gibi protein kaynaklar\u0131 beslenme \u00e7antas\u0131n\u0131n temelini olu\u015fturmal\u0131.\u00a0<\/span><\/p>\n<p><b>Sa\u011fl\u0131kl\u0131 ya\u011flar<\/b><span style=\"font-weight: 400;\">: Avokado, zeytin veya f\u0131nd\u0131ktan elde edilen sa\u011fl\u0131kl\u0131 ya\u011flar <\/span><span style=\"font-weight: 400;\">\u00e7ocuk beslenme \u00e7antas\u0131<\/span><span style=\"font-weight: 400;\"> haz\u0131rlan\u0131rken kullan\u0131lmal\u0131. Bu ya\u011flar\u0131 hem <\/span><span style=\"font-weight: 400;\">\u00e7ocuk beslenme \u00e7antas\u0131n<\/span><span style=\"font-weight: 400;\">\u0131 olu\u015fturacak yemekleri yapmakta hem de salata gibi yiyecekler i\u00e7inde kullanabilirsiniz. Ek olarak bu ya\u011flar tokluk hissini de art\u0131r\u0131r.\u00a0<\/span><\/p>\n<p><b>Dengeli at\u0131\u015ft\u0131rmal\u0131klar<\/b><span style=\"font-weight: 400;\">: Sa\u011fl\u0131kl\u0131 granola barlar, yo\u011furt, kurutulmu\u015f meyveler, tam tah\u0131ll\u0131 krakerler veya badem gibi dengeli at\u0131\u015ft\u0131rmal\u0131klar \u00e7ocu\u011funuzun enerji seviyesini korumas\u0131na yard\u0131mc\u0131 olur.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_e387a4d01bcaa92abf9445f228dfb866\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_e387a4d01bcaa92abf9445f228dfb866\">\n                \u00c7ocuk beslenme \u00e7antas\u0131 \u00f6nerileri            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">\u00c7ocuk beslenme \u00e7antas\u0131 <\/span><span style=\"font-weight: 400;\">se\u00e7ilirken <\/span><span style=\"font-weight: 400;\">okul beslenme listesi<\/span><span style=\"font-weight: 400;\">ne uygun nitelikleri ta\u015f\u0131yor olmas\u0131na \u00f6nem verilmelidir. \u00d6yle her beslenme \u00e7antas\u0131 \u00e7ocu\u011funuzun ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131lamayabilir. Bunun i\u00e7in dikkat etmeniz gereken \u00fc\u00e7 \u00f6nemli esas bulunuyor. Bu esaslar \u015fu \u015fekilde:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u00fcy\u00fckl\u00fck: <\/b><span style=\"font-weight: 400;\">Okul beslenme \u00e7antas\u0131n\u0131<\/span><span style=\"font-weight: 400;\">n b\u00fcy\u00fckl\u00fc\u011f\u00fcn\u00fcn yeterli olmas\u0131 gerekir. \u0130\u00e7erisine koyaca\u011f\u0131n\u0131z bir \u00f6\u011f\u00fcn\u00fcn s\u0131\u011fabilece\u011fi ve i\u00e7erisinde farkl\u0131 b\u00f6l\u00fcmler bulunan <\/span><span style=\"font-weight: 400;\">\u00e7ocuk beslenme \u00e7antas\u0131<\/span><span style=\"font-weight: 400;\"> \u00e7ocu\u011funuzun her ihtiyac\u0131n\u0131 kar\u015f\u0131lar.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Materyal:<\/b> <span style=\"font-weight: 400;\">Okul beslenme \u00e7antas\u0131<\/span><span style=\"font-weight: 400;\"> se\u00e7ilirken hangi maddeden yap\u0131ld\u0131\u011f\u0131na \u00f6zellikle dikkat edilmesi gerekiyor. Sa\u011fl\u0131k konusunda en iyi se\u00e7enek cam olsa da ta\u015f\u0131ma konsunda problem yaratablir. \u00c7ocuk beslenme \u00e7antas\u0131n\u0131n okula g\u00f6t\u00fcr\u00fclebilecek yemeklerin s\u0131\u011fabilece\u011fi metal ya da i\u00e7i cam d\u0131\u015f\u0131 pet malzemeden yap\u0131lm\u0131\u015f olmas\u0131 \u00f6nemlidir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u00f6l\u00fcmleme:<\/b> <span style=\"font-weight: 400;\">Okul beslenme listesi<\/span><span style=\"font-weight: 400;\"> olu\u015fturulurken her yiyece\u011fin kaplayaca\u011f\u0131 yer farkl\u0131. <\/span><span style=\"font-weight: 400;\">Okul i\u00e7in aperitif yiyecekler<\/span><span style=\"font-weight: 400;\">, ana yemek, tatl\u0131 ve i\u00e7ece\u011fin s\u0131\u011fabilece\u011fi bir <\/span><span style=\"font-weight: 400;\">\u00e7ocuk beslenme \u00e7antas\u0131, men\u00fclerin ve nefis yemek tariflerinin<\/span><span style=\"font-weight: 400;\"> bulu\u015fma noktas\u0131 haline gelir.\u00a0<\/span><\/li>\n<\/ul>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_67dbd281d79ff4a4196575329aab903d\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_67dbd281d79ff4a4196575329aab903d\">\n                Haz\u0131rlanmas\u0131 kolay okul beslenme \u00f6nerileri!            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Okul beslenme \u00f6nerileri <\/span><span style=\"font-weight: 400;\">genellikle kolay haz\u0131rlanabilen ve rahat\u00e7a t\u00fcketilebilen se\u00e7eneklerden olu\u015fmas\u0131 \u00e7ocu\u011funuzun g\u00fcn i\u00e7i \u00f6\u011f\u00fcn\u00fcn\u00fc \u00e7ok daha rahat t\u00fcketmesini sa\u011fl\u0131yor. Sandvi\u00e7ler ve tostlar, kuru meyveler ve meyve p\u00fcreleri, pratik meyve salatalar\u0131, yulaf ezmesi ile olu\u015fturulan tarifler ve ha\u015flanm\u0131\u015f sebzeler bu tarz \u00f6\u011f\u00fcnlerin temelini olu\u015fturabilir. Tabii ki \u00e7ocu\u011fun damak tad\u0131na hitap edecek \u015fekilde haz\u0131rlanmas\u0131 da cabas\u0131!<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Mini sandvi\u00e7ler tostlar\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bir mini sandvi\u00e7 yaparken dikkat etmeniz gereken tek nokta sandvi\u00e7in \u00e7ocuk taraf\u0131ndan sevilecek olmas\u0131. Domates sosu, zeytin ezmesi ve bunun gibi sos de\u011ferindeki s\u00fcrmeler ile ekme\u011fin zeminini yapt\u0131ktan sonra \u00fcst\u00fcne istedi\u011finizi koyabilirsiniz. K\u0131rm\u0131z\u0131 et ve tavuk ile yapmak isterseniz biraz daha zaman alacakt\u0131r ancak lezzeti ayr\u0131 bir noktaya gelir. Bir p\u00fcf nokta verelim! E\u011fer pi\u015firme i\u015flemi yap\u0131yorsan\u0131z ekme\u011finizi biraz \u0131s\u0131tmay\u0131 unutmay\u0131n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sandvi\u00e7lerin kullan\u0131\u015fl\u0131 olmas\u0131n\u0131n sebebi hem s\u0131cak hem de so\u011fuk t\u00fcketilebiliyor olmalar\u0131d\u0131r. S\u0131cak sandvi\u00e7ler, tostlamak yerine yaln\u0131zca ekme\u011fin \u0131s\u0131t\u0131lmas\u0131 ile yap\u0131l\u0131r ve bu \u015fekilde so\u011fudu\u011funda da afiyetle t\u00fcketilebilir. So\u011fuk sandvi\u00e7ler ise daha \u00e7ok ezmelerden yola \u00e7\u0131k\u0131larak yap\u0131l\u0131r.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Lifli ve tah\u0131ll\u0131 at\u0131\u015ft\u0131rmal\u0131klar<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Okul i\u00e7in aperitif yiyecekler <\/span><span style=\"font-weight: 400;\">aras\u0131nda bulunan lifli ve tah\u0131ll\u0131 at\u0131\u015ft\u0131rmal\u0131klar\u0131 marketten alabilirsiniz tabii ki. Bunun yan\u0131nda e\u011fer \u00e7ocu\u011funuza daha besleyici at\u0131\u015ft\u0131rmal\u0131klar yapmak isterseniz haz\u0131rlamas\u0131 kolay tarifler ile kendi mutfa\u011f\u0131n\u0131zda yapabilirsiniz.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Ha\u015flanm\u0131\u015f ve do\u011fal ya\u011flar ile bezenmi\u015f sebzeler<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sebzeleri ha\u015flamak olduk\u00e7a kolay. Besleyicil\u011fi yok olmayacak ve hafif diri kalacak \u015fekilde ha\u015flanan Br\u00fcksel lahanalar\u0131 ve bunun gibi b\u00fct\u00fcnl\u00fc\u011f\u00fc bozulmayan sebzeleri ek olarak k\u0131zartabilirsiniz. E\u011fer k\u0131zartmak istemiyorsan\u0131z yaln\u0131zca \u00fcst\u00fcne biraz zeytinya\u011f\u0131 eklemeyi deneyin. Ayr\u0131 bir lezzet olacakt\u0131r, garanti ediyoruz!<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Kuru meyve kar\u0131\u015f\u0131m\u0131 ve meyve salatalar\u0131<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kuru meyveler yeme\u011fin \u00fcst\u00fcne tatl\u0131 olarak yenebilece\u011fi gibi at\u0131\u015ft\u0131rmal\u0131k olarak kullan\u0131labilir. Kantin veya marketten al\u0131nan at\u0131\u015ft\u0131rmal\u0131klara g\u00f6re \u00e7ok daha besleyici olan kuru meyve ve meyve salatalar\u0131 \u00f6zellikle yemekten sonra \u00e7ocu\u011funuzun \u015feker ihtiyac\u0131n\u0131 kar\u015f\u0131lar ve at\u0131\u015ft\u0131rma olarak ara \u00f6\u011f\u00fcnlerle onlar\u0131 din\u00e7 tutar.\u00a0<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_98e9bcb9d1610f3f4f61776c6ccc6abd\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/04\/sebze-yiyen-cocuk-e1712136793104.webp\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/04\/sebze-yiyen-cocuk-e1712136793104.webp\" alt=\"sebze-yiyen-cocuk\" class=\"blogImage__imageItem blogImage__imageItem--noCrop\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/04\/sebze-yiyen-cocuk-e1712136793104-300x272.webp 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/04\/sebze-yiyen-cocuk-e1712136793104-768x698.webp 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/04\/sebze-yiyen-cocuk-e1712136793104.webp 1024w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_19240e36fe63edd9f798e27fe10f8093\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_19240e36fe63edd9f798e27fe10f8093\">\n                Okul beslenme \u00f6nerileri: \u00c7e\u015fitli durumlar i\u00e7in okul beslenme listesi olu\u015fturmak!            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Okul beslenme listesi<\/span><span style=\"font-weight: 400;\"> haz\u0131rlarken \u00e7e\u015fitli durumlar i\u00e7in farkl\u0131 beslenme \u00e7antas\u0131 i\u00e7erikleri olu\u015fturabilirsiniz. Okul i\u00e7in yemek ve aperitif \u00f6nerilerinden olu\u015fan bu i\u00e7erikler hem i\u015finizi kolayla\u015ft\u0131r\u0131r hem de \u00f6nceden haz\u0131rlanm\u0131\u015f tariflerle hareket etmenize olanak tan\u0131r. Glutensiz, pirin\u00e7 bazl\u0131, s\u00fct i\u00e7ermeyen vb. <\/span><span style=\"font-weight: 400;\">\u00e7ocuk beslenme \u00e7antas\u0131 <\/span><span style=\"font-weight: 400;\">i\u00e7eriklerinden herhangi birini se\u00e7mekte \u00f6zg\u00fcrs\u00fcn\u00fcz. Haydi ba\u015flayal\u0131m!\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Glutensiz beslenme \u00e7antas\u0131<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Glutensiz sandvi\u00e7<\/b><span style=\"font-weight: 400;\"> haz\u0131rlamak i\u00e7in sahip olman\u0131z gereken tek \u00fcr\u00fcn glutensiz ekmek. Glutensiz ekmek i\u00e7erisine peynir, et \u00fcr\u00fcn\u00fc ve binbir \u00e7e\u015fit i\u00e7erik s\u0131\u011fd\u0131rabilirsiniz. Avokado, beyaz peynir ve zeytinya\u011f\u0131 ile yapaca\u011f\u0131n\u0131z bir kar\u0131\u015f\u0131m sandvi\u00e7in i\u00e7ine \u00e7ok yak\u0131\u015fabilir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tam tah\u0131ll\u0131 glutensiz ekmek, f\u00fcme \u00e7e\u015fitleri ve mevsim ye\u015fillikleri<\/b><span style=\"font-weight: 400;\"> karbonhidrat\u0131n minimumda tutuldu\u011fu besleyici bir \u00f6\u011f\u00fcn olu\u015fturur. Bunu haz\u0131rlamak i\u00e7in malzemeleri temin etmeniz yeterli.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Glutensiz krakerler ve humus aperitif<\/b><span style=\"font-weight: 400;\"> olarak kullan\u0131labilece\u011finiz \u00fcr\u00fcnlerdir. Bu tarz \u00fcr\u00fcnler sandvi\u00e7in yan\u0131na \u00e7ocu\u011funuzun yan \u00fcr\u00fcn olarak t\u00fcketebilece\u011fi bir okul i\u00e7in aperatif yiyecek se\u00e7ene\u011fidir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Glutensiz granola bar<\/b><span style=\"font-weight: 400;\"> evde de yap\u0131labilir ancak g\u00fcvendi\u011finiz bir markan\u0131n \u00fcr\u00fcn\u00fcn\u00fc marketten de temin edebilirsiniz.\u00a0<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Pirin\u00e7 bazl\u0131 beslenme \u00e7antas\u0131<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pirin\u00e7 pilav\u0131 veya pirin\u00e7 salatas\u0131 <\/b><span style=\"font-weight: 400;\">keyfinize g\u00f6re \u015fekillendirebilece\u011finiz yiyecekler aras\u0131ndad\u0131r. <\/span><span style=\"font-weight: 400;\">Okul beslenme listesi<\/span><span style=\"font-weight: 400;\"> olu\u015ftururken ge\u00e7en ak\u015famdan kalan pirin\u00e7 pilav\u0131n\u0131 kullanabilirsiniz. Bunun yan\u0131nda et \u00fcr\u00fcnleri ile pilav\u0131 tatland\u0131rabilirsiniz. Ayr\u0131ca ha\u015flanm\u0131\u015f pirin\u00e7 ile pirin\u00e7 salatas\u0131 da se\u00e7enekler aras\u0131ndad\u0131r.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tavuk veya hindi dilimleriyle dolu pirin\u00e7 ka\u011f\u0131d\u0131 sarmas\u0131<\/b><span style=\"font-weight: 400;\"> biraz daha zahmetli olabilir. Pirin\u00e7 ka\u011f\u0131d\u0131n\u0131n i\u00e7inde ha\u015flanm\u0131\u015f veya k\u0131zart\u0131lm\u0131\u015f tavuk ya da hindi dilimleri koyularak yapabilece\u011finiz bu yemek protein i\u00e7eri\u011finin getirdi\u011fi besleyicili\u011fiyle \u00f6n planda.<\/span><\/li>\n<li aria-level=\"1\"><b>Pirin\u00e7 krakerler ve f\u0131st\u0131k ezmesi <\/b><span style=\"font-weight: 400;\">daha kombine bir yiyecektir. Pirin\u00e7ten yapabilece\u011finiz krakerlerin \u00fcst\u00fcne f\u0131st\u0131k, ceviz, f\u0131nd\u0131k gibi ezmeler koyabilirsiniz. Bu da \u00f6\u011f\u00fcn\u00fcn tatl\u0131 k\u0131sm\u0131n\u0131 olu\u015fturur.\u00a0<\/span><\/li>\n<li aria-level=\"1\"><b>Meyve veya kuru meyve kar\u0131\u015f\u0131m\u0131 <\/b><span style=\"font-weight: 400;\">\u00f6\u011f\u00fcn\u00fcm\u00fcz\u00fcn pirin\u00e7siz tek yeme\u011fini olu\u015fturuyor. Tek bir meyve veya bir meyve salatas\u0131 ya da kuru meyvelerden olu\u015fan bir kar\u0131\u015f\u0131m ile pirin\u00e7 krakerlerin yan\u0131nda \u015feker ihtiyac\u0131n\u0131 gideren besleyici bir se\u00e7enek sunmu\u015f olursunuz.\u00a0<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">E\u011flenceli beslenme \u00e7antas\u0131<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Renkli ve \u015fekilli sandvi\u00e7ler<\/b><span style=\"font-weight: 400;\"> yapmak i\u00e7in \u00f6ncelikle sandvi\u00e7i haz\u0131rlay\u0131n. Sonras\u0131nda sandvi\u00e7leri bir b\u0131\u00e7ak veya metal kal\u0131p arac\u0131l\u0131\u011f\u0131yla \u015fekillendirin. Ba\u015fka bir y\u00f6ntem ise \u00f6nce ekmekleri \u015fekillendirmek. S\u00f6yledi\u011fimiz gibi yine b\u0131\u00e7ak veya kal\u0131plar ile ekmekleri \u015fekillendirin. Sonras\u0131nda i\u00e7ine sandvi\u00e7i haz\u0131rlay\u0131n. Y\u00f6ntem size kalm\u0131\u015f!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Renkli meyve taba\u011f\u0131 veya meyve kebaplar\u0131<\/b><span style=\"font-weight: 400;\"> yapmak i\u00e7in tek ihtiyac\u0131n\u0131z olan malzeme meyveler! Farkl\u0131 renklerdeki meyveler ile ho\u015f bir tabak olu\u015fturabilirsiniz. Meyve kebaplar\u0131 i\u00e7in ise meyveleri k\u00fcp k\u00fcp do\u011fray\u0131p \u00e7\u00f6p \u015fi\u015flere ge\u00e7irerek g\u00fczel bir sunum haz\u0131rlayabilirsiniz.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Meyvelere sunum haz\u0131rlamak<\/b><span style=\"font-weight: 400;\"> onlar\u0131 \u00e7ekici g\u00f6stermenin ba\u015fka bir yoludur. Bunu yaparken meyveleri uygun bi\u00e7imde do\u011fray\u0131p bir kutu i\u00e7erisine yerle\u015ftirin. Sonras\u0131nda \u00fcst\u00fcne do\u011fal bal, badem tozu, f\u0131st\u0131k tozu ve bunun gibi tozlar serpebilirsiniz. Do\u011fal yollarla elde edilmi\u015f kakao da se\u00e7enek olabilir.<\/span><\/li>\n<li aria-level=\"1\"><b>Renkli ve \u00e7e\u015fitli sebzelerle haz\u0131rlanm\u0131\u015f &#8220;yarat\u0131c\u0131&#8221; bir salata <\/b><span style=\"font-weight: 400;\">kesinlikle \u00e7ocu\u011funuzun favorisi olacakt\u0131r. Bunun i\u00e7in mevsimine g\u00f6re haz\u0131rlanan bir i\u00e7erik olu\u015fturun. K\u0131\u015f\u0131n havu\u00e7, mor lahana ve marul; yaz\u0131n domates, salatal\u0131k ve semizotu kullanmak do\u011fal \u00fcr\u00fcnler ile \u00e7ok daha besleyici salatalar yapman\u0131z\u0131 sa\u011flar. Ayr\u0131ca mango, \u015feftali veya ye\u015fil elma ile salatan\u0131z\u0131 \u015fenlendirmeniz m\u00fcmk\u00fcn.<\/span><\/li>\n<\/ul>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_6f1137b84f8b44b76d9bd407a68b2f95\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/04\/pirinc-yiyen-cocuk-e1712136827556.webp\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/04\/pirinc-yiyen-cocuk-e1712136827556.webp\" alt=\"pirinc-yiyen-cocuk\" class=\"blogImage__imageItem blogImage__imageItem--noCrop\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/04\/pirinc-yiyen-cocuk-e1712136827556-300x269.webp 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/04\/pirinc-yiyen-cocuk-e1712136827556-768x689.webp 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/04\/pirinc-yiyen-cocuk-e1712136827556.webp 1024w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_b7ca7ccc0bf7cc144c2c627d3afc0a47\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_b7ca7ccc0bf7cc144c2c627d3afc0a47\">\n                S\u0131k\u00e7a sorulan sorular            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">\u00c7ocuk beslenme \u00e7antas\u0131 \u00f6nerileri<\/span><span style=\"font-weight: 400;\"> ve <\/span><span style=\"font-weight: 400;\">okul beslenme listesi <\/span><span style=\"font-weight: 400;\">tavsiyelerinde bulunduk. Tabii ki listeyi yaparken sa\u011fl\u0131k ve besleyicili\u011fi \u00f6nceledik. \u015eimdiyse s\u0131ra s\u0131k\u00e7a sorulan sorular\u0131 cevaplamakta. Haydi ba\u015flayal\u0131m!<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u00c7ocuk beslenme \u00e7antas\u0131<\/span><span style=\"font-weight: 400;\"> nas\u0131l olmal\u0131?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00c7ocuk beslenme \u00e7antas<\/span><span style=\"font-weight: 400;\">\u0131 se\u00e7erken <\/span><span style=\"font-weight: 400;\">okul beslenme listesi<\/span><span style=\"font-weight: 400;\">nin s\u0131\u011fabilece\u011fi bir b\u00fcy\u00fckl\u00fckte olmas\u0131 gerekir. Bunu yapmak i\u00e7in verimli bir \u015fekilde b\u00f6l\u00fcmlendirilmi\u015f ve \u0131s\u0131y\u0131 tutabilen bir malzemeden olmas\u0131na \u00f6nem verilmeli. Ayr\u0131ca plastik olmamas\u0131 da kritik.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Okul beslenme listesi<\/span><span style=\"font-weight: 400;\"> neleri i\u00e7ermeli?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Okul beslenme listesi<\/span><span style=\"font-weight: 400;\"> \u00f6ncelikle besleyici olmal\u0131. Bunun yan\u0131nda \u00e7ocu\u011funuzun enerji ihtiyac\u0131n\u0131 kar\u015f\u0131lamal\u0131 ve tatl\u0131-tuzlu dengesi sa\u011flanmal\u0131. Lif, protein, sebze-meyve, ya\u011flar ve dengeli at\u0131\u015ft\u0131rmal\u0131klardan olu\u015fan bir men\u00fc her ihtiyac\u0131 kar\u015f\u0131layabilir.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Okul i\u00e7in beslenme tarifleri<\/span><span style=\"font-weight: 400;\"> hangi yiyecekleri i\u00e7erir?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Okul beslenme listesi genel olarak sandvi\u00e7 ve salata gibi kolay haz\u0131rlanan tarifleri i\u00e7erir. \u00c7ocuk beslenme \u00e7antas\u0131 sabah okula gitmeden haz\u0131rlanmas\u0131 gereken yiyeceklerden olu\u015fturuldu\u011fundan bu tarz bir i\u00e7eri\u011fe sahip olmas\u0131 gerekir.\u00a0<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_5c1726ba46ff1df3fb57285aeee4afee\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_5c1726ba46ff1df3fb57285aeee4afee\">\n                Novakid\u2019le tan\u0131\u015f\u0131n!            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Novakid\u2019de sadece \u00e7ocuk geli\u015fimiyle ilgili faydal\u0131 i\u00e7erikler yay\u0131mlam\u0131yoruz, ayn\u0131 zamanda uzman e\u011fitmenlerimizle <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\/programs\/\"><span style=\"font-weight: 400;\">\u00e7ocuklar i\u00e7in \u0130ngilizce<\/span><\/a><span style=\"font-weight: 400;\"> dersleri veriyoruz. Konu\u015fma ve e\u011flence dolu derslerimizle \u00e7ocuklara \u0130ngilizceyi sevdirerek \u00f6\u011fretiyoruz. Siz de \u00fccretsiz <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\/registration?language=tr&amp;region=TR\"><span style=\"font-weight: 400;\">deneme<\/span><\/a><span style=\"font-weight: 400;\"> dersinizi hemen al\u0131n!<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Okula giden \u00e7ocuklar i\u00e7in \u00e7e\u015fitli okul beslenme listeleri tavsiye ederek \u00e7ocuk beslenme \u00e7antas\u0131 i\u00e7in men\u00fcler ve nefis yemek tarifleri verdik.<\/p>\n","protected":false},"author":1,"featured_media":5752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[48],"tags":[],"class_list":["post-5751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocuk-sagligi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c7ocuklar\u0131n Okul Beslenme \u00c7antas\u0131nda Neler Olmal\u0131?<\/title>\n<meta name=\"description\" content=\"Okula giden \u00e7ocuklar i\u00e7in \u00e7e\u015fitli okul beslenme listeleri tavsiye ederek \u00e7ocuk beslenme \u00e7antas\u0131 i\u00e7in men\u00fcler ve nefis yemek tarifleri verdik.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.novakidschool.com\/tr\/blog\/cocuklarin-okul-beslenme-cantasinda-neler-olmali\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7ocuklar\u0131n Okul Beslenme \u00c7antas\u0131nda Neler Olmal\u0131?\" \/>\n<meta property=\"og:description\" content=\"Okula giden \u00e7ocuklar i\u00e7in \u00e7e\u015fitli okul beslenme listeleri tavsiye ederek 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