{"id":5720,"date":"2024-03-29T23:52:31","date_gmt":"2024-03-29T20:52:31","guid":{"rendered":"https:\/\/www.novakidschool.com\/tr\/blog\/?p=5720"},"modified":"2024-04-02T00:01:32","modified_gmt":"2024-04-01T21:01:32","slug":"cocuklarda-gorulen-zararli-aliskanliklar-nelerdir","status":"publish","type":"post","link":"https:\/\/www.novakidschool.com\/tr\/blog\/cocuklarda-gorulen-zararli-aliskanliklar-nelerdir\/","title":{"rendered":"\u00c7ocuklarda en s\u0131k g\u00f6r\u00fclen zararl\u0131 al\u0131\u015fkanl\u0131klar nelerdir?\u00a0"},"content":{"rendered":"  <section class=\"section blogHeader\" id=\"blogHeader-block_f3f345ca4f0c914603dfcc94f7097fd7\">\n      <div class=\"blogHeader__wrapper\">\n                              <div class=\"blogHeader__image\">\n              <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/04\/1024\u0445613_Most-widespread-bad-habits.png\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/04\/1024\u0445613_Most-widespread-bad-habits.png\" alt=\"\u00c7ocuklarda en s\u0131k g\u00f6r\u00fclen zararl\u0131 al\u0131\u015fkanl\u0131klar nelerdir?\u00a0\" class=\"blogHeader__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/04\/1024\u0445613_Most-widespread-bad-habits-300x180.png 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/04\/1024\u0445613_Most-widespread-bad-habits-768x460.png 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/04\/1024\u0445613_Most-widespread-bad-habits.png 1024w\" style=\"width:100%; aspect-ratio:1024\/613;\"> \n              <\/a>\n          <\/div>\n          \n      <\/div>\n  <\/section>\n\n      <section class=\"blogContentTable\" data-toc-section>\n        <input type=\"checkbox\" id=\"blogTocToggle\" class=\"blogContentTable__toggle\" \/>\n        <label for=\"blogTocToggle\" class=\"blogContentTable__header\">\n            <span class=\"blogContentTable__heading\">\n                \u0130\u00e7indekiler            <\/span>\n            <span class=\"blogContentTable__arrow\"><\/span>\n        <\/label>\n        <div class=\"blogContentTable__wrapper\">\n            <div class=\"blogContentTable__heading blogContentTable__heading--sidebar\">\n                \u0130\u00e7indekiler            <\/div>\n            <ol class=\"blogContentTable__list\">\n                                    <li>\n                        <span class=\"toc-item\">En yayg\u0131n zararl\u0131 al\u0131\u015fkanl\u0131klar nelerdir?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">S\u0131k\u00e7a sorulan sorular<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Novakid\u2019le tan\u0131\u015f\u0131n!<\/span>\n                    <\/li>\n                            <\/ol>\n        <\/div>\n    <\/section>\n\n    <script>\n        \/\/ Use DOMContentLoaded for faster TOC initialization\n        document.addEventListener('DOMContentLoaded', () => {\n            const tocSection = document.querySelector('[data-toc-section]');\n            if (!tocSection) return;\n\n            const headings = document.querySelectorAll('.blogHeadingText');\n            const tableContainer = tocSection.querySelector('.blogContentTable__list');\n            if (!tableContainer) return;\n\n            \/\/ Clear the container\n            tableContainer.innerHTML = '';\n\n            \/\/ Count valid headings with h2\n            let validHeadingsCount = 0;\n\n            \/\/ For each heading, create an item in the table of contents\n            headings.forEach((heading, index) => {\n                const h2 = heading.querySelector('h2');\n                if (!h2) return;\n\n                validHeadingsCount++;\n                const title = h2.textContent.trim();\n                const itemHtml = `<li><a href=\"#${heading.id}\">${title}<\/a><\/li>`;\n                tableContainer.innerHTML += itemHtml;\n            });\n\n            \/\/ Hide TOC if no valid headings found\n            if (validHeadingsCount === 0) {\n                tocSection.style.display = 'none';\n            }\n            \n            \/\/ Dispatch custom event to notify that TOC is ready\n            document.dispatchEvent(new CustomEvent('tocReady'));\n        });\n    <\/script>\n  \n\n\n  <section class=\"section blogText\" id=\"blogText-block_bf5c69e8bc4bb7fb238b11441d4fdc3e\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <p><span style=\"font-weight: 400;\">\u00c7ocuklarda g\u00f6r\u00fclen zararl\u0131 al\u0131\u015fkanl\u0131klar, ebeveynlerin ve e\u011fitimcilerin en b\u00fcy\u00fck endi\u015fe kaynaklar\u0131ndan biridir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">G\u00fcn\u00fcm\u00fczde geli\u015fen teknoloji, de\u011fi\u015fen ya\u015fam \u015fartlar\u0131 ve birtak\u0131m \u00e7e\u015fitli d\u0131\u015f etkenler, \u00e7ocuklar\u0131n baz\u0131 k\u00f6t\u00fc al\u0131\u015fkanl\u0131klar edinmesine daha elveri\u015fli ortamlar yaratm\u0131\u015ft\u0131r. Bu zararl\u0131 al\u0131\u015fkanl\u0131klar, \u00e7ocuklar\u0131n fiziksel ve zihinsel geli\u015fimlerini olumsuz y\u00f6nde etkileyebilirken ayn\u0131 zamanda sosyal ili\u015fkilerini ve geleceklerini de tehlikeye atabilmektedir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu yaz\u0131da ise \u00e7ocuklarda yayg\u0131n olarak g\u00f6r\u00fclen <\/span><span style=\"font-weight: 400;\">zararl\u0131 al\u0131\u015fkanl\u0131klar\u0131n neler<\/span><span style=\"font-weight: 400;\"> oldu\u011funa, bu al\u0131\u015fkanl\u0131klar\u0131n kaynaklanabilece\u011fi sebeplere ve ne kadar tehlikeli olabileceklerine odaklanaca\u011f\u0131z.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_b63dd595ba2bf3ec547bf6046444c5dd\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/04\/abur-cubur-yiyen-cocuk-1-e1712004870729.jpg\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/04\/abur-cubur-yiyen-cocuk-1-e1712004870729.jpg\" alt=\"abur-cubur-yiyen-cocuk\" class=\"blogImage__imageItem blogImage__imageItem--noCrop\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/04\/abur-cubur-yiyen-cocuk-1-e1712004870729-300x251.jpg 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/04\/abur-cubur-yiyen-cocuk-1-e1712004870729-768x642.jpg 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/04\/abur-cubur-yiyen-cocuk-1-e1712004870729.jpg 1024w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_4a6005ae5532e45eb17ee6a515321acb\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_4a6005ae5532e45eb17ee6a515321acb\">\n                En yayg\u0131n zararl\u0131 al\u0131\u015fkanl\u0131klar nelerdir?            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">\u00c7ocuklarda en yayg\u0131n g\u00f6r\u00fclen k\u00f6t\u00fc al\u0131\u015fkanl\u0131klar, genellikle \u00e7ocu\u011fun ya\u015f\u0131na, \u00e7evresine ve ki\u015fisel \u00f6zelliklerine ba\u011fl\u0131 olarak de\u011fi\u015febilir. Sizlerle birlikte, bu ba\u015fl\u0131k alt\u0131nda \u00e7ocuklar aras\u0131nda bu al\u0131\u015fkanl\u0131klar\u0131n en yayg\u0131n olanlar\u0131na g\u00f6z gezdirece\u011fiz. Vakit kaybetmeden gelin, bu <\/span><span style=\"font-weight: 400;\">zararl\u0131 al\u0131\u015fkanl\u0131klar nelermi\u015f<\/span><span style=\"font-weight: 400;\"> bir g\u00f6relim.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_f6f41f3400cb718593be0f0479961c3f\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/04\/zararli-aliskanlik-ornekleri-e1712004911972.jpg\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/04\/zararli-aliskanlik-ornekleri-e1712004911972.jpg\" alt=\"zararli-aliskanlik-ornekleri\" class=\"blogImage__imageItem blogImage__imageItem--noCrop\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/04\/zararli-aliskanlik-ornekleri-e1712004911972-300x279.jpg 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/04\/zararli-aliskanlik-ornekleri-e1712004911972-768x714.jpg 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/04\/zararli-aliskanlik-ornekleri-e1712004911972.jpg 1024w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogText\" id=\"blogText-block_024755931f0e9f18892e9e9ce26b3945\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <ul>\n<li><b>T\u0131rnak yeme ve parmak emme<\/b><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/cocuklarda-tirnak-yeme-hastaligiyla-nasil-basa-cikilir\/\"><span style=\"font-weight: 400;\">T\u0131rnak yeme<\/span><\/a><span style=\"font-weight: 400;\"> al\u0131\u015fkanl\u0131\u011f\u0131, \u00e7ocuklarda en yayg\u0131n g\u00f6r\u00fclen al\u0131\u015fkanl\u0131klardan biri olabilir. Bununla birlikte s\u0131k s\u0131k parmak emmeye e\u011filim g\u00f6sterme ise \u00e7ocuklarda \u00e7ok k\u00fc\u00e7\u00fck ya\u015flardan itibaren g\u00f6zlemlenebilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu iki zararl\u0131 al\u0131\u015fkanl\u0131\u011f\u0131n yayg\u0131n olarak g\u00f6zlemlenmesini ise bir\u00e7ok farkl\u0131 sebebe dayand\u0131rabiliriz. Strese dayal\u0131 ruh hastal\u0131klar\u0131, dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131, yeni \u00e7\u0131kan di\u015flerin ka\u015f\u0131nmas\u0131 ve daha bir\u00e7ok kayg\u0131 bozuklu\u011fu t\u0131rnak yeme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 tetikleyebilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Parmak emmek ise bebeklerin do\u011fu\u015ftan sahip olduklar\u0131 en g\u00fc\u00e7l\u00fc reflekslerden biridir ve 4 ya\u015f civar\u0131na kadar zarars\u0131z g\u00f6r\u00fcnse de bu davran\u0131\u015f zamanla \u00e7ocu\u011fun psikolojik gerginlikler kar\u015f\u0131s\u0131nda kendisini g\u00fcvende hissetmek ya da sakinle\u015fmek i\u00e7in ba\u015fvurdu\u011fu bir al\u0131\u015fkanl\u0131k haline gelebilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">T\u0131rnak yeme ve parmak emme al\u0131\u015fkanl\u0131klar\u0131, uzun vadede enfeksiyon hastal\u0131klar\u0131, parmaklarda a\u015f\u0131nma ve di\u015f etinde tahri\u015f gibi birtak\u0131m sonu\u00e7lar\u0131 beraberinde getirdi\u011finden olduk\u00e7a zararl\u0131 bir al\u0131\u015fkanl\u0131k olarak g\u00f6r\u00fclmektedir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">T\u0131rnak yeme ve parmak emme al\u0131\u015fkanl\u0131klar\u0131 kimi \u00e7ocuklarda zamanla kaybolsa da bunlar ve benzeri zararl\u0131 al\u0131\u015fkanl\u0131klarda ebeveyn denetimi veya uzman yard\u0131m\u0131, \u00e7ocuklar\u0131n al\u0131\u015fkanl\u0131klar\u0131yla ba\u015fa \u00e7\u0131kmas\u0131na daima yard\u0131mc\u0131 olur.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_7c0d721a64e124baf251d437ab55ed91\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/04\/tirnak-yiyen-cocuk-e1712004960257.jpg\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/04\/tirnak-yiyen-cocuk-e1712004960257.jpg\" alt=\"tirnak-yiyen-cocuk\" class=\"blogImage__imageItem blogImage__imageItem--noCrop\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/04\/tirnak-yiyen-cocuk-e1712004960257-300x273.jpg 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/04\/tirnak-yiyen-cocuk-e1712004960257-768x698.jpg 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/04\/tirnak-yiyen-cocuk-e1712004960257.jpg 1024w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogText\" id=\"blogText-block_e558e7f8f934bb5b89ec33e9659bc399\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <ul>\n<li aria-level=\"1\"><b>Ekran ba\u011f\u0131ml\u0131l\u0131\u011f\u0131<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Teknolojinin hayat\u0131m\u0131za tamamen girmesiyle birlikte en \u00e7ok yayg\u0131nla\u015fan <\/span><span style=\"font-weight: 400;\">zararl\u0131 al\u0131\u015fkanl\u0131k \u00f6rneklerinden<\/span><span style=\"font-weight: 400;\"> biri de ekran ba\u011f\u0131ml\u0131l\u0131\u011f\u0131d\u0131r. Dijital ekran kar\u015f\u0131s\u0131nda olmas\u0131 gerekti\u011finden fazla vakit ge\u00e7iren \u00e7ocuklar bu zararl\u0131 al\u0131\u015fkanl\u0131\u011fa e\u011filim g\u00f6sterebilirler.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklar\u0131n dijital d\u00fcnyaya fazla ba\u011flanmas\u0131n\u0131n sebepleri aras\u0131nda ise duygusal bo\u015fluk durumu, akran bask\u0131s\u0131, ger\u00e7ek d\u00fcnyadan uzakla\u015fma iste\u011fi gibi d\u0131\u015f etkenler bulunuyor.<\/span><\/p>\n<p><a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/cocuklarin-ekran-suresini-denetlemek-icin-neler-yapilabilir\/\"><span style=\"font-weight: 400;\">Ebeveyn denetiminin<\/span><\/a><span style=\"font-weight: 400;\"> yeterli olmad\u0131\u011f\u0131 durumlarda bir\u00e7ok \u00e7ocukta dijital cihazlara ba\u011f\u0131ml\u0131l\u0131k g\u00f6zlemlemek ola\u011fan. Teknoloji kullan\u0131m\u0131n\u0131n zararl\u0131 bir boyuta ula\u015fabilece\u011finin bilincinde olmayan \u00e7ocuklara birtak\u0131m kurallar ve s\u0131n\u0131rlamalar getirmek bu nedenle \u015fart.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Anormal seviyelerde ekran ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 ise duru\u015f ve g\u00f6rme bozukluklar\u0131, ruh ve sinir hastal\u0131klar\u0131 gibi hem fiziksel hem zihinsel sorunlara yol a\u00e7abilir. Bu nedenle, ekran ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 g\u00f6steren veya g\u00f6sterme e\u011filiminde olan \u00e7ocuklar\u0131n al\u0131\u015fkanl\u0131klar\u0131n\u0131 ciddiye alman\u0131zda fayda var.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Yeme al\u0131\u015fkanl\u0131klar\u0131<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Geli\u015fim \u00e7a\u011f\u0131ndaki \u00e7ocuklar\u0131n dengeli ve sa\u011fl\u0131kl\u0131 beslenmesinin bir yeti\u015fkine k\u0131yasla \u00e7ok daha fazla \u00f6nemli oldu\u011funu biliriz. Do\u011fru besinleri do\u011fru \u015fekilde t\u00fcketmek, \u00e7ocuklar\u0131n bili\u015fsel ve fiziksel geli\u015fimini tamamlamalar\u0131 a\u00e7\u0131s\u0131ndan tart\u0131\u015f\u0131lmaz bir \u00f6neme sahiptir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0130\u00e7eri\u011fi bak\u0131m\u0131ndan zengin olmayan ya da zararl\u0131 olan besinleri t\u00fcketmek istemek, bir\u00e7ok \u00e7ocukta g\u00f6zlemlenen bir davran\u0131\u015ft\u0131r ve bu, elbette belli bir seviyeye kadar tolere edilebilir. Ancak fazla ya\u011fl\u0131 \u2018fast food\u2019, abur cubur ve i\u015flenmi\u015f g\u0131dalar\u0131 normalden fazla t\u00fcketmek \u00e7ocuklara zarar verdi\u011fi gibi zamanla bir ba\u011f\u0131ml\u0131l\u0131\u011fa da d\u00f6n\u00fc\u015febilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fazla sa\u011fl\u0131ks\u0131z besin t\u00fcketmek ya da yeteri kadar besin t\u00fcketmemek, \u00e7ocuklar\u0131n yaln\u0131zca geli\u015fimini k\u00f6t\u00fc etkilemekle kalmaz ayn\u0131 zamanda obezite, kalp ve damar hastal\u0131klar\u0131 gibi bir\u00e7ok riskli hastal\u0131\u011fa yol a\u00e7abilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklar i\u00e7in besin i\u00e7eri\u011fi zengin diyetler olu\u015fturmak, yemek yemeyi oyun haline getirmek veya uzman yard\u0131m\u0131 istemek de ebeveynlerin bu duruma ili\u015fkin atabilece\u011fi ad\u0131mlar aras\u0131nda bulunuyor.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>D\u00fczensiz <\/b><a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/cocuklar-ne-kadar-uyumali-uyku-duzeni-nasil-olmali\/\"><b>uyku<\/b><\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklarda g\u00f6zlemledi\u011fimiz <\/span><span style=\"font-weight: 400;\">zararl\u0131 al\u0131\u015fkanl\u0131k \u00f6rneklerinden<\/span><span style=\"font-weight: 400;\"> bir di\u011feri de yetersiz uyuma al\u0131\u015fkanl\u0131\u011f\u0131d\u0131r. Yeterli uyku uyumak, \u00e7ocuklarda en az sa\u011fl\u0131kl\u0131 ve dengeli beslenme kadar \u00f6nem ta\u015f\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Uyku d\u00fczenlerini kontrol etme konusunda yetkin olamayan \u00e7ocuklar kimi zaman olmas\u0131 gerekti\u011finden ge\u00e7 yatma ya da aral\u0131kl\u0131 bir bi\u00e7imde d\u00fczensiz uyuma e\u011filimi g\u00f6sterirler.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">G\u00fcn i\u00e7inde enerjilerini tam anlam\u0131yla harcayamayan \u00e7ocuklar geceleri ebeveynleriyle birlikte daha aktif olmak isteyebilirler. Ancak uyku bozukluklar\u0131 insomni, a\u015f\u0131r\u0131 kafein t\u00fcketimi ve stres bozukluklar\u0131 gibi daha ciddi nedenlere de dayanabilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu gibi zorluklarla kar\u015f\u0131la\u015fan ebeveynler i\u00e7in en iyi \u00f6nlemlerden birisi de \u00e7ocuklara d\u00fczenli olarak psikolojik destek sa\u011flamak, kahve t\u00fcketimini en aza indirmek ve g\u00fcn i\u00e7inde enerjilerini harcamalar\u0131 i\u00e7in \u00e7ocuklar\u0131 te\u015fvik etmek olabilir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu say\u0131lan \u00f6nlemler al\u0131nmad\u0131\u011f\u0131 takdirde, uyku d\u00fczensizli\u011fi \u00e7ocuklarda ciddi seviyelere ula\u015fabilir ve beraberinde bir\u00e7ok ruhsal ve fiziksel bozuklu\u011fu getirebilir.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>A\u015f\u0131r\u0131 \u00f6fkeli davranma<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00d6fke problemleri ve kontrols\u00fcz gerginlik hali de m\u00fcdahale edilmedi\u011fi takdirde geri d\u00f6n\u00fc\u015f\u00fc zor olan al\u0131\u015fkanl\u0131klardan biri haline gelebilir.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/sinirli-cocugun-tedavisi-ve-kizgin-cocuklar-icin-ipuclari\/\"><span style=\"font-weight: 400;\">Sinirli \u00e7ocuklar\u0131n<\/span><\/a><span style=\"font-weight: 400;\"> davran\u0131\u015flar\u0131n\u0131n ard\u0131nda yatan sebepler ise aileyi \u00f6rnek alma, depresyon, arkada\u015f ortam\u0131nda ya\u015fanan olumsuz deneyimler, psikolojik ve fiziksel \u015fiddete maruz kalma gibi say\u0131s\u0131z etkenlerden biri veya birka\u00e7\u0131 olabilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A\u015f\u0131r\u0131 sinirli ve gergin davran\u0131\u015f bi\u00e7imlerine kar\u015f\u0131 al\u0131nan \u00f6nlemler \u00e7ocukluk d\u00f6neminde olduk\u00e7a \u00f6nemlidir. \u00c7\u00fcnk\u00fc, bu ve benzeri al\u0131\u015fkanl\u0131klar\u0131n \u00f6n\u00fcne ge\u00e7mek, yeti\u015fkinlik \u00e7a\u011f\u0131nda daha da zordur.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>K\u00f6t\u00fc s\u00f6ylemlerde bulunma<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Devaml\u0131 argo s\u00f6zc\u00fck ve k\u00f6t\u00fc s\u00f6ylemler kullanmak da \u00e7ocuklarda hafife al\u0131nmamas\u0131 gereken bir zararl\u0131 al\u0131\u015fkanl\u0131k t\u00fcr\u00fcd\u00fcr.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu zararl\u0131 al\u0131\u015fkanl\u0131kla listedeki di\u011fer <\/span><span style=\"font-weight: 400;\">al\u0131\u015fkanl\u0131k \u00f6rneklerine<\/span><span style=\"font-weight: 400;\"> k\u0131yasla daha kolay ba\u015fa \u00e7\u0131kabilece\u011finiz do\u011fru. Ancak, ileti\u015fim \u015feklini d\u00fczeltmek zannedildi\u011fi kadar da kolay de\u011fildir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ba\u015flang\u0131\u00e7ta masum g\u00f6z\u00fcken baz\u0131 ifadeler, jestler ve ses tonlar\u0131n\u0131n kullan\u0131m\u0131 \u00e7ocuklar\u0131n\u0131z i\u00e7in zamanla bir al\u0131\u015fkanl\u0131k haline gelebilir. \u00dcstelik, zamanla \u00e7ocu\u011funuzla \u00f6zde\u015fen ve imaj\u0131n\u0131 zedeleyen bu davran\u0131\u015f bi\u00e7imi, d\u00fczeltilmedi\u011fi takdirde yeti\u015fkinlikte de devam edebilir.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Hareketsizlik<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">D\u00fczenli egzersiz yapmak yeti\u015fkinler i\u00e7in \u00f6nemli oldu\u011fu kadar geli\u015fim \u00e7a\u011f\u0131ndaki \u00e7ocuklar i\u00e7in de \u00f6nemlidir. Bu nedenle g\u00fcn i\u00e7inde yeteri kadar hareket etmemek, ba\u015fka bir deyi\u015fle tembellik, \u00e7ocu\u011funuz i\u00e7in bir al\u0131\u015fkanl\u0131k haline gelebilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yeterli miktarda egzersiz yapmamak, hareketsiz kalmak veya <\/span><span style=\"font-weight: 400;\">uzun s\u00fcre oturman\u0131n zararlar\u0131<\/span><span style=\"font-weight: 400;\"> aras\u0131nda ise kalp hastal\u0131klar\u0131, erken ya\u015flanma ve kas kayb\u0131 vard\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklar\u0131n devaml\u0131 hareketsiz kalmak istemesi ard\u0131nda yatan nedenlerden birka\u00e7\u0131n\u0131 da motivasyon eksikli\u011fi, depresyon ve sa\u011fl\u0131ks\u0131z beslenme olarak s\u0131ralayabiliriz.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Di\u015f g\u0131c\u0131rdatma, sa\u00e7la oynama ve burun kar\u0131\u015ft\u0131rma<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Bu al\u0131\u015fkanl\u0131klar ba\u015flang\u0131\u00e7ta kula\u011fa masum ve zarars\u0131z gelebilir. Ancak, di\u015f g\u0131c\u0131rdatma, sa\u00e7la oynama ve burun kar\u0131\u015ft\u0131rma gibi al\u0131\u015fkanl\u0131klar\u0131n sebeplerine ve sonu\u00e7lar\u0131na indi\u011fimizde neden riskli olduklar\u0131n\u0131 daha iyi anlayabiliriz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklar\u0131n s\u0131k s\u0131k ba\u015fvurdu\u011fu bu ve benzeri al\u0131\u015fkanl\u0131klar, \u00e7o\u011funlukla stresle veya dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131yla ba\u015fa \u00e7\u0131kma y\u00f6ntemi olarak kar\u015f\u0131m\u0131za \u00e7\u0131kar. A\u015f\u0131r\u0131 stres ve dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131 g\u00f6zlemledi\u011fimiz \u00e7ocuklar, v\u00fccutlar\u0131n\u0131n belirli b\u00f6l\u00fcmleriyle oynama veya kalem \u0131s\u0131rma, ka\u011f\u0131t karalama gibi \u00e7e\u015fitllendirebilece\u011fimiz bir\u00e7ok farkl\u0131 eylemlere ba\u015fvurabilirler.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu al\u0131\u015fkanl\u0131klara e\u011filim g\u00f6steren \u00e7ocuklarda ise mikrop ve enfeksiyon hastal\u0131klar\u0131 kapma riski, v\u00fccudun farkl\u0131 b\u00f6l\u00fcmlerinde tahri\u015f riski olduk\u00e7a y\u00fcksektir.\u00a0<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Okulu asma<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">B\u00fcy\u00fck \u00f6l\u00e7\u00fcde akran bask\u0131s\u0131ndan kaynaklanan k\u00f6t\u00fc al\u0131\u015fkanl\u0131klardan biri de okulu asmakt\u0131r. \u00c7ocuklar geli\u015fim \u00e7a\u011f\u0131nda disiplin, d\u00fczenli okul hayat\u0131 ve s\u0131navlarla ba\u015fa \u00e7\u0131kmakta zorlanabilirler. Bunun sonucu olarak da okuldan ka\u00e7may\u0131 tercih etme ihtimalleri olduk\u00e7a y\u00fcksek.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bunun gibi al\u0131\u015fkanl\u0131kara zamanla al\u0131\u015fmalar\u0131 da daha b\u00fcy\u00fck k\u00f6t\u00fc al\u0131\u015fkanl\u0131klar\u0131 i\u00e7selle\u015ftirmeleriyle sonu\u00e7lanabilir. Bu nedenle \u00e7ocuklarla devaml\u0131 ileti\u015fim halinde olmak, onlarla empati kurmaya \u00f6zen g\u00f6stermek ve okul hayat\u0131yla ilgili sorular sormak ebeveynlerin \u00fczerine d\u00fc\u015fen \u00f6nemli g\u00f6revlerden biri.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/cocuklar-neden-yalan-soyler-yalana-karsi-ne-yapilmali\/\"><b>Yalan s\u00f6yleme<\/b><\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklar bask\u0131 alt\u0131nda hissettiklerinde veya korktuklar\u0131nda kimi zaman yalan s\u00f6yleyerek kendilerini korumaya \u00e7al\u0131\u015f\u0131rlar. Ancak bir ebeveyn olarak bu durumu kontrol alt\u0131na almak ve \u00e7ocu\u011funuza yapt\u0131\u011f\u0131n\u0131n yanl\u0131\u015f bir \u015fey oldu\u011funu anlatmak sizin elinizde.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yalan s\u00f6yleme durumunun zamanla bir al\u0131\u015fkanl\u0131k haline gelmesi ise bir yeti\u015fkin taraf\u0131ndan kontrol edilmedi\u011fi s\u00fcrece olas\u0131 bir durum.\u00a0<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_4ccdf8981d08a12900a18cb6b71c6e02\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/04\/baski-hisseden-stresli-cocuk-e1712005005761.jpg\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/04\/baski-hisseden-stresli-cocuk-e1712005005761.jpg\" alt=\"baski-hisseden-stresli-cocuk\" class=\"blogImage__imageItem blogImage__imageItem--noCrop\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/04\/baski-hisseden-stresli-cocuk-e1712005005761-300x262.jpg 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/04\/baski-hisseden-stresli-cocuk-e1712005005761-768x671.jpg 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/04\/baski-hisseden-stresli-cocuk-e1712005005761.jpg 1024w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogText\" id=\"blogText-block_a6847a5d81cc65e6ce83d17abb722cb5\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <p><span style=\"font-weight: 400;\">Bu k\u00f6t\u00fc al\u0131\u015fkanl\u0131klar\u0131n fark edilmesi ve erken m\u00fcdahale edilmesi \u00f6nemlidir. Ebeveynlerin ve e\u011fitimcilerin \u00e7ocuklar\u0131n bu al\u0131\u015fkanl\u0131klar\u0131n\u0131 g\u00f6zlemlemesi ve uygun y\u00f6ntemlerle m\u00fcdahale etmesi, \u00e7ocuklar\u0131n daha sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrmelerine yard\u0131mc\u0131 olabilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yukar\u0131daki listedeki al\u0131\u015fkanl\u0131klar\u0131n bir k\u0131sm\u0131 zamanla kaybolsa da yalan s\u00f6yleme, k\u00f6t\u00fc s\u00f6z kullan\u0131m\u0131, sa\u011fl\u0131ks\u0131z yeme al\u0131\u015fkanl\u0131klar\u0131 ve gerginlik hali gibi bir\u00e7ok al\u0131\u015fkanl\u0131k, ergenlik sonras\u0131 d\u00f6nemde de \u00e7ocuklar\u0131n\u0131z\u0131n pe\u015finden gelebilir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bununla birlikte, birtak\u0131m zararl\u0131 al\u0131\u015fkanl\u0131klar \u00e7ocu\u011funuzun hayat kalitesini k\u00f6t\u00fc y\u00f6nde etkilerken yeti\u015fkin insanlarda sigara, alkol ve \u015fiddet gibi daha k\u00f6t\u00fc al\u0131\u015fkanl\u0131klar\u0131 da tetikleyebilir.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_55f6558ea3ab4f8a3639903a31bf435f\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_55f6558ea3ab4f8a3639903a31bf435f\">\n                S\u0131k\u00e7a sorulan sorular            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">\u0130\u015fte konuya y\u00f6nelik s\u0131k\u00e7a sorulan sorular ve cevaplar\u0131:<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">K\u00f6t\u00fc al\u0131\u015fkanl\u0131k nedir<\/span><span style=\"font-weight: 400;\"> k\u0131saca?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">K\u00f6t\u00fc al\u0131\u015fkanl\u0131klar, bireylerin kendilerini ve \u00e7evresindekileri k\u00f6t\u00fc etkileyen ve zamanla d\u00fczenli hale gelen zararl\u0131 eylemlerdir.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Zararl\u0131 al\u0131\u015fkanl\u0131klar nelerdir<\/span><span style=\"font-weight: 400;\">?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">En yayg\u0131n g\u00f6r\u00fclen zararl\u0131 al\u0131\u015fkanl\u0131klar aras\u0131nda uyar\u0131c\u0131 madde t\u00fcketimi, alkol ve sigara ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, \u015fiddet, sa\u011fl\u0131ks\u0131z beslenme ve dijital cihazlarla fazla vakit ge\u00e7irme vard\u0131r.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Sa\u011fl\u0131\u011fa <\/span><span style=\"font-weight: 400;\">zararl\u0131 al\u0131\u015fkanl\u0131k nedir<\/span><span style=\"font-weight: 400;\">?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sa\u011fl\u0131\u011fa zararl\u0131 al\u0131\u015fkanl\u0131klara verebilece\u011fimiz \u00f6rnekler ise dengesiz beslenme, d\u00fczensiz uyuma ve hareketsiz kalmad\u0131r.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_3cf2aecbb79ad855eaace4cbbf108795\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_3cf2aecbb79ad855eaace4cbbf108795\">\n                Novakid\u2019le tan\u0131\u015f\u0131n!            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Bir dili \u00f6\u011frenmek i\u00e7in onu aktif bir \u015fekilde kullanman\u0131z gerekir. Novakid\u2019de <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\/\"><span style=\"font-weight: 400;\">online \u0130ngilizce<\/span><\/a><span style=\"font-weight: 400;\"> derslerimizde \u00e7ocuklara bu deneyimi e\u011flenebilecekleri bir \u015fekilde sunuyoruz. Siz de \u00e7ocu\u011funuzun \u0130ngilizce \u00f6\u011frenmesini isterseniz \u00fccretsiz <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\/registration?language=tr&amp;region=TR\"><span style=\"font-weight: 400;\">deneme<\/span><\/a><span style=\"font-weight: 400;\"> dersinizi \u015fimdi al\u0131n!<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7ocuklarda s\u0131k s\u0131k g\u00f6r\u00fclen zararl\u0131 al\u0131\u015fkanl\u0131klar\u0131n neler oldu\u011funu, bu al\u0131\u015fkanl\u0131klar\u0131n sebeplerini ve bunlarla nas\u0131l ba\u015fa \u00e7\u0131kaca\u011f\u0131n\u0131z\u0131 inceledik.<\/p>\n","protected":false},"author":1,"featured_media":5721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-5720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ebeveynler-icin-novakid"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c7ocuklarda G\u00f6r\u00fclen Zararl\u0131 Al\u0131\u015fkanl\u0131klar Nelerdir?<\/title>\n<meta name=\"description\" content=\"\u00c7ocuklarda s\u0131k s\u0131k g\u00f6r\u00fclen zararl\u0131 al\u0131\u015fkanl\u0131klar\u0131n neler oldu\u011funu, bu al\u0131\u015fkanl\u0131klar\u0131n sebeplerini ve bunlarla nas\u0131l ba\u015fa \u00e7\u0131kaca\u011f\u0131n\u0131z\u0131 inceledik.\" \/>\n<meta name=\"robots\" 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