{"id":5543,"date":"2024-03-14T14:16:07","date_gmt":"2024-03-14T11:16:07","guid":{"rendered":"https:\/\/www.novakidschool.com\/tr\/blog\/?p=5543"},"modified":"2024-07-04T15:39:31","modified_gmt":"2024-07-04T12:39:31","slug":"cocuklarin-ekran-suresini-denetlemek-icin-neler-yapilabilir","status":"publish","type":"post","link":"https:\/\/www.novakidschool.com\/tr\/blog\/cocuklarin-ekran-suresini-denetlemek-icin-neler-yapilabilir\/","title":{"rendered":"\u00c7ocuklar\u0131n ekran s\u00fcresini denetlemek i\u00e7in neler yapabilirsiniz? \u0130nternet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131na dair birtak\u0131m ipu\u00e7lar\u0131!"},"content":{"rendered":"  <section class=\"section blogHeader\" id=\"blogHeader-block_e2daa6f474d3c0b9f33772af4699f956\">\n      <div class=\"blogHeader__wrapper\">\n                              <div class=\"blogHeader__image\">\n              <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/03\/1024\u0445613_A-child-in-front-of-a-screen-during-a-holiday-trip-allowed-or-forbidden_.png\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/03\/1024\u0445613_A-child-in-front-of-a-screen-during-a-holiday-trip-allowed-or-forbidden_.png\" alt=\"\u00c7ocuklar\u0131n ekran s\u00fcresini denetlemek i\u00e7in neler yapabilirsiniz? \u0130nternet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131na dair birtak\u0131m ipu\u00e7lar\u0131!\" class=\"blogHeader__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/03\/1024\u0445613_A-child-in-front-of-a-screen-during-a-holiday-trip-allowed-or-forbidden_-300x180.png 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/03\/1024\u0445613_A-child-in-front-of-a-screen-during-a-holiday-trip-allowed-or-forbidden_-768x460.png 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/03\/1024\u0445613_A-child-in-front-of-a-screen-during-a-holiday-trip-allowed-or-forbidden_.png 1024w\" style=\"width:100%; aspect-ratio:1024\/613;\"> \n              <\/a>\n          <\/div>\n          \n      <\/div>\n  <\/section>\n\n      <section class=\"blogContentTable\" data-toc-section>\n        <input type=\"checkbox\" id=\"blogTocToggle\" class=\"blogContentTable__toggle\" \/>\n        <label for=\"blogTocToggle\" class=\"blogContentTable__header\">\n            <span class=\"blogContentTable__heading\">\n                \u0130\u00e7indekiler            <\/span>\n            <span class=\"blogContentTable__arrow\"><\/span>\n        <\/label>\n        <div class=\"blogContentTable__wrapper\">\n            <div class=\"blogContentTable__heading blogContentTable__heading--sidebar\">\n                \u0130\u00e7indekiler            <\/div>\n            <ol class=\"blogContentTable__list\">\n                                    <li>\n                        <span class=\"toc-item\">G\u00fcnde ortalama ekran ba\u015f\u0131nda kalma s\u00fcresi ne kadar olmal\u0131d\u0131r?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Elektronik cihaz ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n zararlar\u0131<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">\u0130nternet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n \u00f6n\u00fcne nas\u0131l ge\u00e7ilir?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">S\u0131k\u00e7a sorulan sorular<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Novakid\u2019le tan\u0131\u015f\u0131n!<\/span>\n                    <\/li>\n                            <\/ol>\n        <\/div>\n    <\/section>\n\n    <script>\n        \/\/ Use DOMContentLoaded for faster TOC initialization\n        document.addEventListener('DOMContentLoaded', () => {\n            const tocSection = document.querySelector('[data-toc-section]');\n            if (!tocSection) return;\n\n            const headings = document.querySelectorAll('.blogHeadingText');\n            const tableContainer = tocSection.querySelector('.blogContentTable__list');\n            if (!tableContainer) return;\n\n            \/\/ Clear the container\n            tableContainer.innerHTML = '';\n\n            \/\/ Count valid headings with h2\n            let validHeadingsCount = 0;\n\n            \/\/ For each heading, create an item in the table of contents\n            headings.forEach((heading, index) => {\n                const h2 = heading.querySelector('h2');\n                if (!h2) return;\n\n                validHeadingsCount++;\n                const title = h2.textContent.trim();\n                const itemHtml = `<li><a href=\"#${heading.id}\">${title}<\/a><\/li>`;\n                tableContainer.innerHTML += itemHtml;\n            });\n\n            \/\/ Hide TOC if no valid headings found\n            if (validHeadingsCount === 0) {\n                tocSection.style.display = 'none';\n            }\n            \n            \/\/ Dispatch custom event to notify that TOC is ready\n            document.dispatchEvent(new CustomEvent('tocReady'));\n        });\n    <\/script>\n  \n\n\n  <section class=\"section blogText\" id=\"blogText-block_482a65f92121c3cbd0306e2a4a8332af\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <p><span style=\"font-weight: 400;\">G\u00fcn\u00fcm\u00fczde bilgiye eri\u015fmek, e\u011flence i\u00e7erikleri t\u00fcketmek, <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/en-iyi-ingilizce-ogrenme-siteleri-nelerdir\/\"><span style=\"font-weight: 400;\">\u00e7evrimi\u00e7i \u0130ngilizce \u00f6\u011frenmek<\/span><\/a><span style=\"font-weight: 400;\">, al\u0131\u015fveri\u015f yapmak gibi bir\u00e7ok ihtiyac\u0131m\u0131z\u0131 internet \u00fczerinde kar\u015f\u0131layabiliyoruz. Bu nedenle internetsiz bir hayat d\u00fc\u015f\u00fcnmek pek de m\u00fcmk\u00fcn de\u011fil gibi.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklar i\u00e7in de internet \u00fczerinden bir\u00e7ok farkl\u0131 hizmete eri\u015fmek, hem e\u011flenceli hem de verimli bir aktivitedir. Ancak bir\u00e7ok ebeveyn do\u011fal olarak \u00e7ocuklar\u0131n\u0131n telefon, bilgisayar, tablet gibi dijital ara\u00e7lara gere\u011finden fazla vakit ay\u0131r\u0131p ay\u0131rmad\u0131\u011f\u0131 konusunda endi\u015feye d\u00fc\u015febilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0130nternet insanlara bir\u00e7ok fayda sa\u011flad\u0131\u011f\u0131 gibi, ekran kar\u015f\u0131s\u0131nda d\u00fczenli olarak kontrols\u00fcz zaman ge\u00e7irme sonucu bir ba\u011f\u0131ml\u0131l\u0131\u011fa da d\u00f6n\u00fc\u015febilir. Bu y\u00fczden ebeveynlerin, \u00e7ocuklar\u0131n <\/span><span style=\"font-weight: 400;\">ekran s\u00fcresi<\/span><span style=\"font-weight: 400;\"> konusunda bilin\u00e7li bir yol izlemesi gerekir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Biz de Novakid olarak bu yaz\u0131m\u0131zda \u201c\u00c7ocuklar i\u00e7in <\/span><span style=\"font-weight: 400;\">ekran ba\u015f\u0131nda kalma s\u00fcresi<\/span><span style=\"font-weight: 400;\"> en fazla ne kadar olmal\u0131d\u0131r?\u201d, \u201c<\/span><span style=\"font-weight: 400;\">Ekran s\u00fcresi<\/span><span style=\"font-weight: 400;\"> nas\u0131l denetim alt\u0131na al\u0131n\u0131r?\u201d, \u201c<\/span><span style=\"font-weight: 400;\">Uzun s\u00fcre bilgisayar ba\u015f\u0131nda kalman\u0131n zararlar\u0131<\/span><span style=\"font-weight: 400;\"> nelerdir ve \u00e7ocuklar bilgisayar kullan\u0131m\u0131 nas\u0131l kontrol edilebilir?\u201d gibi sorular\u0131n cevaplar\u0131n\u0131 arad\u0131k.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_b84fb7a9d80b948518739e3e7d1748de\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/03\/1024\u0425613_TR_Screentime.png\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/03\/1024\u0425613_TR_Screentime.png\" alt=\"\" class=\"blogImage__imageItem blogImage__imageItem--noCrop\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/03\/1024\u0425613_TR_Screentime-300x180.png 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/03\/1024\u0425613_TR_Screentime-768x460.png 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/03\/1024\u0425613_TR_Screentime.png 1024w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_eed625655b4ede141d392915d8b95fab\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_eed625655b4ede141d392915d8b95fab\">\n                G\u00fcnde ortalama ekran ba\u015f\u0131nda kalma s\u00fcresi ne kadar olmal\u0131d\u0131r?            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">\u0130nternet \u00e7a\u011f\u0131nda \u00e7ocuklardan internet kullanmamalar\u0131n\u0131 beklemek elbette ger\u00e7ek\u00e7i bir tav\u0131r de\u011fil. Ancak bunun yerine, a\u015f\u0131r\u0131 internet t\u00fcketiminin olu\u015fturdu\u011fu tehlikeleri g\u00f6z \u00f6n\u00fcnde bulundurdu\u011funuz takdirde, \u00e7ocuklar\u0131n\u0131z\u0131n <\/span><span style=\"font-weight: 400;\">ekran s\u00fcresini<\/span><span style=\"font-weight: 400;\"> minimuma d\u00fc\u015f\u00fcrmesini bekleyebilirsiniz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklar\u0131n ekran ba\u015f\u0131nda ge\u00e7irebilece\u011fi maksimum s\u00fcre ise ya\u015f etkenine ba\u011fl\u0131 olarak de\u011fi\u015fmektedir. Ye\u015filay\u2019\u0131n bu konuya y\u00f6nelik \u00f6nerisi \u015fu \u015fekilde:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Okul \u00f6ncesi 3-6 ya\u015f grubundaki \u00e7ocuklar bir g\u00fcn i\u00e7erisinde ekran ba\u015f\u0131nda maksimum 30 dakika ge\u00e7irmelidir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0130lk\u00f6\u011fretim \u00e7a\u011f\u0131ndaki \u00e7ocuklar i\u00e7in bu s\u00fcre, maksimum 45 dakika olabilirken ortaokul \u00e7a\u011f\u0131nda 1 saate kadar \u00e7\u0131kabilir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lise \u00e7a\u011f\u0131ndaki gen\u00e7ler i\u00e7in ise ekran s\u00fcresi, g\u00fcn i\u00e7inde en fazla 2 saate kadar \u00e7\u0131kabilir.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Dijital ekran kar\u015f\u0131s\u0131nda gere\u011finden fazla zaman ge\u00e7irmenin zararlar\u0131na ve a\u015f\u0131r\u0131 ekran s\u00fcresinin \u00f6n\u00fcne nas\u0131l ge\u00e7ebilece\u011fimize de yaz\u0131n\u0131n devam\u0131nda odaklanaca\u011f\u0131z.\u00a0<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_001f867f75f0bafef4dfeec923faf14b\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/03\/bilgisayar-basindaki-cocuk-e1710414312106.jpg\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/03\/bilgisayar-basindaki-cocuk-e1710414312106.jpg\" alt=\"bilgisayar-basindaki-cocuk\" class=\"blogImage__imageItem blogImage__imageItem--noCrop\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/03\/bilgisayar-basindaki-cocuk-e1710414312106-300x276.jpg 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/03\/bilgisayar-basindaki-cocuk-e1710414312106-768x707.jpg 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/03\/bilgisayar-basindaki-cocuk-e1710414312106.jpg 1024w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_5a89e290a45943acd39a993d6cf69bb0\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_5a89e290a45943acd39a993d6cf69bb0\">\n                Elektronik cihaz ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n zararlar\u0131            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">S\u0131k s\u0131k <\/span><span style=\"font-weight: 400;\">ekran s\u00fcresi<\/span><span style=\"font-weight: 400;\"> a\u015f\u0131m\u0131 yapmak, \u00e7ocuklarda elektronik cihaz ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n en yayg\u0131n g\u00f6stergelerindendir. Yeterli ebeveyn kontrol\u00fc sa\u011flanamad\u0131\u011f\u0131 takdirde, internet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n beraberinde getirece\u011fi olumsuz sonu\u00e7lar ka\u00e7\u0131n\u0131lmazd\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Peki internette ola\u011fan\u0131n \u00fcst\u00fcnde vakit ge\u00e7iren ve internet, teknolojik cihaz ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 geli\u015ftiren \u00e7ocuklarda ne gibi olumsuz etkiler g\u00f6zlemlenir? \u0130nternet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131yla ba\u015fa \u00e7\u0131kmadan \u00f6nce bu sorunun cevab\u0131n\u0131 incelemekte ve durumun ciddiyetini daha yak\u0131ndan g\u00f6rmekte fayda var. \u00d6yleyse bu t\u00fcrden bir ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n zararlar\u0131 neler olabilirmi\u015f bir g\u00f6relim!<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Sosyal becerilerin azalmas\u0131\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0130nternet ortam\u0131nda normalden fazla vakit ge\u00e7iren \u00e7ocuklar sosyalle\u015fmek istemezler. Bu gibi durumlarda \u00e7ocuklar, \u00e7evresindeki insanlarla etkile\u015fime ge\u00e7mek yerine \u00e7o\u011fu zaman internette ge\u00e7irdi\u011fi zaman\u0131 ye\u011flerler.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Buna paralel olarak da sosyal becerilerini geli\u015ftirme ihtiyac\u0131 duymazlar ve hatta zamanla akranlar\u0131yla ileti\u015fim kurmakta zorlan\u0131r, sosyal yetilerini kaybedebilirler.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>E\u011fitim performans\u0131n\u0131n d\u00fc\u015fmesi<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0130nternet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, bir\u00e7ok farkl\u0131 a\u00e7\u0131dan e\u011fitim kalitesini de olumsuz y\u00f6nde etkiler. \u00d6rne\u011fin, internet ortam\u0131nda odak noktas\u0131 s\u00fcrekli olarak de\u011fi\u015fen \u00e7ocuklar zamanla odaklanma konusunda problemler ya\u015famaya ba\u015flarlar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ba\u015fka bir \u00f6rnek olarak da \u00e7ocuklar\u0131n internet ortam\u0131nda yapmay\u0131 sevdi\u011fi aktivitelere ba\u011f\u0131ml\u0131 hale gelmesinin bir sonucu olarak ba\u015fka bir ortamda bulundu\u011funda s\u00fcrekli olarak internete geri d\u00f6nmenin hayalini kurmalar\u0131n\u0131 da verebiliriz. Bu da do\u011frudan e\u011fitim performans\u0131n\u0131 d\u00fc\u015f\u00fcren etmenlerden biridir.\u00a0<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Fiziksel sa\u011fl\u0131\u011f\u0131n olumsuz y\u00f6nde etkilenmesi<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Dijital <\/span><span style=\"font-weight: 400;\">ekran ba\u015f\u0131nda kalma s\u00fcresinin<\/span><span style=\"font-weight: 400;\"> anormal seviyede olmas\u0131, \u00f6zellikle geli\u015fim \u00e7a\u011f\u0131ndaki \u00e7ocuklar\u0131n fiziksel sa\u011fl\u0131\u011f\u0131n\u0131 da olduk\u00e7a k\u00f6t\u00fc y\u00f6nde etkilemektedir. Bilgisayar, televizyon ve telefon gibi dijital ara\u00e7larla gere\u011finden fazla etkile\u015fim halinde olmak ba\u015fta duru\u015f ve g\u00f6rme bozukluklar\u0131 olmak \u00fczere bir\u00e7ok fiziksel rahats\u0131zl\u0131\u011fa neden olur.<\/span><b><\/b><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_08c4cf894dc0d645efca9869433fca05\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/03\/telefonla-oynayan-cocuk-e1710414244808.jpg\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/03\/telefonla-oynayan-cocuk-e1710414244808.jpg\" alt=\"telefonla-oynayan-cocuk\" class=\"blogImage__imageItem blogImage__imageItem--noCrop\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/03\/telefonla-oynayan-cocuk-e1710414244808-300x251.jpg 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/03\/telefonla-oynayan-cocuk-e1710414244808-768x642.jpg 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/03\/telefonla-oynayan-cocuk-e1710414244808.jpg 1024w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogText\" id=\"blogText-block_bd33502e9fca2e15edf643cc4b7d1b02\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <ul>\n<li aria-level=\"1\"><b>Ruhsal sa\u011fl\u0131\u011f\u0131n olumsuz y\u00f6nde etkilenmesi<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Telefon, bilgisayar, televizyon gibi elektronik cihazlara duyulan ba\u011f\u0131ml\u0131l\u0131k ve beraberinde gelen a\u015f\u0131r\u0131 <\/span><span style=\"font-weight: 400;\">ekran s\u00fcresi, <\/span><span style=\"font-weight: 400;\">yaln\u0131zca fiziksel de\u011fil birtak\u0131m zihinsel bozukluklara da neden olur.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0130nternet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n beraberinde getirdi\u011fi d\u00fcnyadan soyutlanma, kendini su\u00e7lu hissetme ve d\u00fczensiz dopamin salg\u0131s\u0131 \u00e7ocuklarda anksiyete, depresyon ve stres gibi zihinsel sa\u011fl\u0131k sorunlar\u0131n\u0131n geli\u015fme riskini art\u0131rabilir. \u00d6zellikle internet \u00fczerindeki negatif i\u00e7eriklere maruz kalma, bu sorunlar\u0131 daha da k\u00f6t\u00fcye g\u00f6t\u00fcrebilir.\u00a0<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Zaman\u0131 k\u00f6t\u00fc y\u00f6netme<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0130nternette fazla vakit ge\u00e7irmek, \u00e7ocuklar\u0131n zaman y\u00f6netimi konusunda da k\u00f6t\u00fcye gitmesinin en temel nedenlerinden bir tanesidir. \u00c7\u00fcnk\u00fc dijital ekran kar\u015f\u0131s\u0131ndayken zaman\u0131n nas\u0131l ge\u00e7ti\u011fini anlamayan \u00e7ocuklar, sorumluluklar\u0131n\u0131 erteleme ve g\u00f6revlerini unutma e\u011filimi g\u00f6sterirler.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Yorgun hissetme<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Dijital ekranla fazla ha\u015f\u0131r ne\u015fir olmak ayn\u0131 zamanda \u00e7ocuklar\u0131n enerjisinin b\u00fcy\u00fck bir k\u0131sm\u0131n\u0131 da s\u00f6m\u00fcr\u00fcr. B\u00f6ylece ekran ba\u015f\u0131nda fazla vakit ge\u00e7iren \u00e7ocuklar g\u00fcn\u00fcn b\u00fcy\u00fck bir k\u0131sm\u0131n\u0131 bitkin bir \u015fekilde ge\u00e7irirler ve g\u00fcnlerinden yeteri kadar verim alamazlar.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ayn\u0131 zamanda, \u00e7ocuklar\u0131n b\u00fcy\u00fck bir k\u0131sm\u0131 uyku ihtiyac\u0131n\u0131n kar\u015f\u0131lanmas\u0131n\u0131n \u00f6nemini yeterince kavrayamad\u0131klar\u0131ndan ekran ba\u015f\u0131ndayken uyku saatlerini de erteleyebilirler. Bunun bir sonucu olarak fiziksel geli\u015fimleri i\u00e7in gerekli olan uyku miktar\u0131n\u0131 alamazlar.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_888bb688382c4389abd1949228c5ba90\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/03\/bitkin-gozuken-cocuk-e1710414360280.jpg\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/03\/bitkin-gozuken-cocuk-e1710414360280.jpg\" alt=\"bitkin-gozuken-cocuk\" class=\"blogImage__imageItem blogImage__imageItem--noCrop\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/03\/bitkin-gozuken-cocuk-e1710414360280-300x236.jpg 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/03\/bitkin-gozuken-cocuk-e1710414360280-768x604.jpg 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/03\/bitkin-gozuken-cocuk-e1710414360280.jpg 1024w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_ffe6a90fdc3cf8af65581c92b2422a3d\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_ffe6a90fdc3cf8af65581c92b2422a3d\">\n                \u0130nternet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n \u00f6n\u00fcne nas\u0131l ge\u00e7ilir?            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Teknolojik cihaz ya da internet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n \u00e7ocuklarda ne gibi sorunlara yol a\u00e7t\u0131\u011f\u0131n\u0131 ve \u00e7ocuklarda olmas\u0131 gereken ortalama <\/span><span style=\"font-weight: 400;\">ekran s\u00fcresini<\/span><span style=\"font-weight: 400;\"> art\u0131k biliyoruz. \u015eimdi s\u0131rada, \u00e7ocu\u011funuzun bunun gibi bir ba\u011f\u0131ml\u0131l\u0131k edinmesinin \u00f6n\u00fcne nas\u0131l ge\u00e7ebilece\u011finize dair birka\u00e7 ipucuna g\u00f6z atmak var.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Akranlarla vakit ge\u00e7irmek<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00c7ocu\u011funuzun dijital cihazlara ay\u0131rd\u0131\u011f\u0131 vakti minimuma d\u00fc\u015f\u00fcrmenin en etkili yollar\u0131ndan biri, akranlar\u0131yla vakit ge\u00e7irmesine izin vermektir. Benzer e\u011flence anlay\u0131\u015f\u0131na sahip oldu\u011fu ya\u015fta\u015flar\u0131yla vakit ge\u00e7irerek keyifli sosyal aktivitelerde bulunan \u00e7ocuklar, internete daha az vakit ay\u0131rma e\u011filiminde olacaklard\u0131r ve bu da dijital ekran kar\u015f\u0131s\u0131nda ge\u00e7irdikleri zaman\u0131 en aza indirecektir.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>E\u011flenceli oyuncaklar hediye etmek<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0130nternetin \u00e7ocuklar i\u00e7in birbirinden farkl\u0131 e\u011flence i\u00e7eri\u011fi sundu\u011funu biliyoruz. Bu nedenle, \u00e7ocuklar i\u00e7in alternatif e\u011flence ara\u00e7lar\u0131 yaratmak, \u00e7ocuklar\u0131n internetten uzakla\u015fmas\u0131na da yard\u0131mc\u0131 olur. K\u0131sacas\u0131, internet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131yla ba\u015fa \u00e7\u0131kmak i\u00e7in \u00e7ocu\u011funuzun ilgi alanlar\u0131na ba\u011fl\u0131 olarak onun dikkatini ba\u015fka yerlere \u00e7ekecek hediyelerde bulunmay\u0131 d\u00fc\u015f\u00fcnebilirsiniz.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Ekran s\u00fcresi<\/b><b> uygulamalar\u0131ndan faydalanmak<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Apple ve Android ba\u015fta olmak \u00fczere g\u00fcn\u00fcm\u00fczde bir\u00e7ok ak\u0131ll\u0131 cihaz, ebeveynlere \u00e7ocuk kilidi, ebeveyn kontrol\u00fc, s\u0131n\u0131rl\u0131 <\/span><span style=\"font-weight: 400;\">telefon kullan\u0131m s\u00fcresi<\/span><span style=\"font-weight: 400;\"> gibi denetim imkan\u0131 sa\u011fl\u0131yor. Bunun d\u0131\u015f\u0131nda, App Store veya Google Store arac\u0131l\u0131\u011f\u0131yla da \u00e7e\u015fitli <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/ekran-suresini-egitici-ve-eglenceli-hale-getiren-10-uygulama-web-sitesi\/\"><span style=\"font-weight: 400;\">ekran s\u00fcresi uygulamalar\u0131na<\/span><\/a><span style=\"font-weight: 400;\"> eri\u015fmeniz m\u00fcmk\u00fcn.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Sosyal aktivite imkan\u0131 sa\u011flamak<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklar\u0131n akranlar\u0131yla vakit ge\u00e7irmesinin ve ilgi alan\u0131na y\u00f6nelik oyuncaklarla oynayabilmesinin internet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 riskini aza d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc biliyoruz. Bunlarla birlikte, \u00e7ocu\u011funuzun internet d\u0131\u015f\u0131nda e\u011flenceli aktiviteler y\u00fcr\u00fctmesine siz de arac\u0131 olabilirsiniz.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A\u00e7\u0131k alanda y\u00fcr\u00fcy\u00fc\u015f yapmak, denize gitmek, hafta sonlar\u0131 piknik yapmak ya da m\u00fcze gezmek gibi sosyal aktiviteler, \u00e7ocuklar\u0131n ailesiyle kaliteli vakit ge\u00e7irmesini sa\u011flayarak internet kullan\u0131m\u0131n\u0131 azaltacak etkinliklerden yaln\u0131zca birka\u00e7\u0131.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Sa\u011fl\u0131kl\u0131 ileti\u015fim kurma<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklar\u0131n internet ortam\u0131nda vakit ge\u00e7irmek isteme nedenlerinden bir tanesi, internet ortam\u0131nda daha \u00e7ok onayland\u0131klar\u0131n\u0131 ve daha iyi arkada\u015flar edinebileceklerini d\u00fc\u015f\u00fcnmeleri olabilir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c7ocu\u011funuzla sa\u011fl\u0131kl\u0131 bir ileti\u015fim kurman\u0131z ve kimi zaman onun arkada\u015f\u0131 olabilmeyi ba\u015farman\u0131z, internet ortam\u0131nda takdir ve be\u011feni kazanma ihtiyac\u0131 hissetmesinin \u00f6n\u00fcne ge\u00e7ecektir.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Profesyonel yard\u0131m almak<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Aile i\u00e7i problemlerin ba\u015fa \u00e7\u0131k\u0131lamayacak seviyeye geldi\u011fi durumlarda uzman deste\u011fine ba\u015fvurmak, alabilece\u011finiz en iyi kararlardan. S\u0131k s\u0131k <\/span><span style=\"font-weight: 400;\">ekran s\u00fcresini<\/span><span style=\"font-weight: 400;\"> a\u015fan ve dijital cihaz ba\u011f\u0131ml\u0131l\u0131\u011f\u0131na e\u011filim g\u00f6steren \u00e7ocuklar\u0131n\u0131za kar\u015f\u0131 alabilece\u011finiz bir\u00e7ok y\u00f6ntem bulunuyor. Ancak kimi zaman ebeveynler, \u00e7ocuklar\u0131n\u0131n s\u00f6z dinlemedi\u011finden ve bu tarz metotlar\u0131n i\u015fe yaramad\u0131\u011f\u0131ndan \u015fikayet\u00e7i oluyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0130nternet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n \u00f6n\u00fcne ge\u00e7mek i\u00e7in ald\u0131\u011f\u0131n\u0131z \u00f6nlemlerin i\u015fe yaramad\u0131\u011f\u0131n\u0131 g\u00f6rd\u00fc\u011f\u00fcn\u00fczde pedagog, psikolojik dan\u0131\u015fman veya psikiyatrist gibi alan\u0131nda profesyonel olan kimselerden destek alman\u0131z\u0131 \u00f6neririz.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Empati kurdu\u011funuzu hissettirmek<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ebeveynler s\u0131k s\u0131k \u00e7ocuklar\u0131 i\u00e7in endi\u015felendiklerinden dolay\u0131 kimi zaman yanl\u0131\u015f kararlar alabiliyorlar. \u00c7ocu\u011funuz \u00fczerinde s\u0131k\u0131 bir otorite ve disiplin kurmak, \u00e7ocuklar\u0131n \u00e7o\u011funlukla anla\u015f\u0131lmad\u0131klar\u0131 hissine kap\u0131lmalar\u0131na neden olur.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c7ocu\u011funuzun internet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131 kabullenmesini sa\u011flamak, bu konuda ona destek oldu\u011funuzu hissettirmek, kurallar koyarken a\u015f\u0131r\u0131 bask\u0131c\u0131 olmaktan ka\u00e7\u0131nmak gibi y\u00f6ntemlerle \u00e7ocu\u011funuzla empati kurdu\u011funuzu ona da hissettirebilirsiniz.\u00a0<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Ekran ba\u015f\u0131nda onunla beraber vakit ge\u00e7irmek<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">B\u00fct\u00fcn bu y\u00f6ntemlerin yan\u0131 s\u0131ra, \u00e7ocuklar\u0131n\u0131z internette vakit ge\u00e7irirken onunla beraber olarak hem internette eri\u015fti\u011fi i\u00e7erikleri denetleyebilir hem de onun d\u0131\u015f d\u00fcnyayla olan ileti\u015fiminin tamamen kopmamas\u0131n\u0131 sa\u011flayabilirsiniz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fakat tekrar hat\u0131rlatmakta fayda var ki bu gibi y\u00f6ntemlere ba\u015fvurdu\u011funuzda \u00e7ocuklar\u0131n\u0131za kar\u015f\u0131 a\u015f\u0131r\u0131 bask\u0131c\u0131 bir tutum sergilemek onlar\u0131n size kar\u015f\u0131 negatif duygulara kap\u0131lmas\u0131na neden olabilir.\u00a0<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_5b507ddc7b9e5e167f5851c4a53f892c\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/03\/cocugunu-uyaran-ebeveyn-e1710414447690.jpg\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/03\/cocugunu-uyaran-ebeveyn-e1710414447690.jpg\" alt=\"cocugunu-uyaran-ebeveyn\" class=\"blogImage__imageItem blogImage__imageItem--noCrop\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/03\/cocugunu-uyaran-ebeveyn-e1710414447690-300x278.jpg 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/03\/cocugunu-uyaran-ebeveyn-e1710414447690-768x711.jpg 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2024\/03\/cocugunu-uyaran-ebeveyn-e1710414447690.jpg 1024w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_3f1efd34085713293fdf9cdc343804cb\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_3f1efd34085713293fdf9cdc343804cb\">\n                S\u0131k\u00e7a sorulan sorular            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Yaz\u0131m\u0131z\u0131n bu k\u0131sm\u0131nda <\/span><span style=\"font-weight: 400;\">ekran s\u00fcresi<\/span><span style=\"font-weight: 400;\">, internet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, ebeveyn denetimi konular\u0131na y\u00f6nelik en \u00e7ok sorulan sorulara ve cevaplar\u0131na ula\u015fabilirsiniz.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Ekran s\u00fcresi<\/span><span style=\"font-weight: 400;\"> nedir?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ekran s\u00fcresi<\/span><span style=\"font-weight: 400;\">, \u00e7ocu\u011funuzun dijital ekran kar\u015f\u0131s\u0131nda ge\u00e7irdi\u011fi g\u00fcnl\u00fck ortalama s\u00fcreyi ifade eder.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">12 ya\u015f grubu \u00e7ocuklar ka\u00e7 saat ekrana bakmal\u0131?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ortaokul ve lise \u00e7a\u011f\u0131ndaki \u00e7ocuklar i\u00e7in ortalama <\/span><span style=\"font-weight: 400;\">ekran s\u00fcresi<\/span><span style=\"font-weight: 400;\">, 1 saat ila 3 saat aras\u0131nda olmal\u0131d\u0131r.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Ekran s\u00fcresi<\/span><span style=\"font-weight: 400;\"> nas\u0131l hesaplan\u0131r?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Apple ve Android cihazlarda \u00e7ocuklar\u0131n <\/span><span style=\"font-weight: 400;\">ekran s\u00fcresini<\/span><span style=\"font-weight: 400;\"> hesaplamak ve denetlemek i\u00e7in bir\u00e7ok ebeveyn denetim uygulamas\u0131 bulunuyor. Bununla birlikte, Google Store veya App Store \u00fczerinden de StayFree ya da QualityTime gibi aplikasyonlardan da bu hizmete eri\u015febilirsiniz.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">10 ya\u015f\u0131ndaki \u00e7ocu\u011fun <\/span><span style=\"font-weight: 400;\">ekran s\u00fcresi<\/span><span style=\"font-weight: 400;\"> nedir?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ortaokul \u00e7a\u011f\u0131ndaki ve daha k\u00fc\u00e7\u00fck ya\u015ftaki \u00e7ocuklar i\u00e7in \u00f6nerilen ortalama <\/span><span style=\"font-weight: 400;\">ekran s\u00fcresi<\/span><span style=\"font-weight: 400;\"> 1 saat ve alt\u0131d\u0131r.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_9c1bb3e9c8f1c4ad3948d186a591f500\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_9c1bb3e9c8f1c4ad3948d186a591f500\">\n                Novakid\u2019le tan\u0131\u015f\u0131n!            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Novakid\u2019de payla\u015ft\u0131\u011f\u0131m\u0131z bloglara ek olarak ayn\u0131 zamanda \u00e7ocuklar\u0131n\u0131z i\u00e7in interaktif ve e\u011flenceli \u0130ngilizce dersleri veriyoruz. <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\/\"><span style=\"font-weight: 400;\">\u00c7ocuklar i\u00e7in online \u0130ngilizce<\/span><\/a><span style=\"font-weight: 400;\"> derslerimizde uzman e\u011fitmenlerimizle, al\u0131\u015f\u0131lm\u0131\u015f\u0131n d\u0131\u015f\u0131nda ve e\u011flence dolu bir \u0130ngilizce \u00f6\u011frenme deneyimi sunuyoruz. Siz de \u00fccretsiz <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\/registration?language=tr&amp;region=TR\"><span style=\"font-weight: 400;\">deneme<\/span><\/a><span style=\"font-weight: 400;\"> dersinizi \u015fimdi al\u0131n!<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Evde \u00e7ocuklar\u0131n\u0131zla sorun ya\u015famadan \u00e7ocuklar\u0131n ekran s\u00fcresini nas\u0131l denetleyebilece\u011finize dair baz\u0131 ipu\u00e7lar\u0131 verdik.<\/p>\n","protected":false},"author":1,"featured_media":6568,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-5543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ebeveynler-icin-novakid"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin 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