{"id":4591,"date":"2023-11-29T10:31:42","date_gmt":"2023-11-29T07:31:42","guid":{"rendered":"https:\/\/www.novakidschool.com\/tr\/blog\/?p=4591"},"modified":"2023-11-29T10:31:43","modified_gmt":"2023-11-29T07:31:43","slug":"kis-meyve-sebzeleri-nelerdir-beslenme-onerileri","status":"publish","type":"post","link":"https:\/\/www.novakidschool.com\/tr\/blog\/kis-meyve-sebzeleri-nelerdir-beslenme-onerileri\/","title":{"rendered":"K\u0131\u015f meyve sebzeleri nelerdir? K\u0131\u015f\u0131n nas\u0131l sa\u011fl\u0131kl\u0131 beslenebiliriz?"},"content":{"rendered":"  <section class=\"section blogHeader\" id=\"blogHeader-block_2b3d609e02322d0b802a9ce00f5a9266\">\n      <div class=\"blogHeader__wrapper\">\n                              <div class=\"blogHeader__image\">\n              <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/11\/1024x613_Winter-fruits-and-vegetables.png\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/11\/1024x613_Winter-fruits-and-vegetables.png\" alt=\"K\u0131\u015f meyve sebzeleri nelerdir? K\u0131\u015f\u0131n nas\u0131l sa\u011fl\u0131kl\u0131 beslenebiliriz?\" class=\"blogHeader__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/11\/1024x613_Winter-fruits-and-vegetables-300x180.png 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/11\/1024x613_Winter-fruits-and-vegetables-768x460.png 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/11\/1024x613_Winter-fruits-and-vegetables.png 1024w\" style=\"width:100%; aspect-ratio:1024\/613;\"> \n              <\/a>\n          <\/div>\n          \n      <\/div>\n  <\/section>\n\n      <section class=\"blogContentTable\" data-toc-section>\n        <input type=\"checkbox\" id=\"blogTocToggle\" class=\"blogContentTable__toggle\" \/>\n        <label for=\"blogTocToggle\" class=\"blogContentTable__header\">\n            <span class=\"blogContentTable__heading\">\n                \u0130\u00e7indekiler            <\/span>\n            <span class=\"blogContentTable__arrow\"><\/span>\n        <\/label>\n        <div class=\"blogContentTable__wrapper\">\n            <div class=\"blogContentTable__heading blogContentTable__heading--sidebar\">\n                \u0130\u00e7indekiler            <\/div>\n            <ol class=\"blogContentTable__list\">\n                                    <li>\n                        <span class=\"toc-item\">K\u0131\u015f\u0131n neden meyve sebze yemeliyiz?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">K\u0131\u015f meyveleri nelerdir?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">K\u0131\u015f sebzeleri nelerdir?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">K\u0131\u015f meyve sebzeleriyle yap\u0131lan tarifler<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Novakid\u2019le tan\u0131\u015f\u0131n!<\/span>\n                    <\/li>\n                            <\/ol>\n        <\/div>\n    <\/section>\n\n    <script>\n        \/\/ Use DOMContentLoaded for faster TOC initialization\n        document.addEventListener('DOMContentLoaded', () => {\n            const tocSection = document.querySelector('[data-toc-section]');\n            if (!tocSection) return;\n\n            const headings = document.querySelectorAll('.blogHeadingText');\n            const tableContainer = tocSection.querySelector('.blogContentTable__list');\n            if (!tableContainer) return;\n\n            \/\/ Clear the container\n            tableContainer.innerHTML = '';\n\n            \/\/ Count valid headings with h2\n            let validHeadingsCount = 0;\n\n            \/\/ For each heading, create an item in the table of contents\n            headings.forEach((heading, index) => {\n                const h2 = heading.querySelector('h2');\n                if (!h2) return;\n\n                validHeadingsCount++;\n                const title = h2.textContent.trim();\n                const itemHtml = `<li><a href=\"#${heading.id}\">${title}<\/a><\/li>`;\n                tableContainer.innerHTML += itemHtml;\n            });\n\n            \/\/ Hide TOC if no valid headings found\n            if (validHeadingsCount === 0) {\n                tocSection.style.display = 'none';\n            }\n            \n            \/\/ Dispatch custom event to notify that TOC is ready\n            document.dispatchEvent(new CustomEvent('tocReady'));\n        });\n    <\/script>\n  \n\n\n  <section class=\"section blogText\" id=\"blogText-block_364ed43c9696b25aa462dbb388db0d37\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <p><span style=\"font-weight: 400;\">Havalar so\u011fudu, k\u0131\u015f geliyor! Y\u0131l\u0131n sonuna yakla\u015ft\u0131k\u00e7a evimizin s\u0131ca\u011f\u0131nda keyifli anlar ge\u00e7irme iste\u011fimiz de art\u0131yor. Ancak di\u011fer bir yandan, so\u011fuyan havalarla birlikte v\u00fccudumuzun da farkl\u0131 gereksinimlerini g\u00f6z ard\u0131 etmemeliyiz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hepimiz biliyoruz ki \u00f6zellikle de so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve grip gibi hastal\u0131klar\u0131n yayg\u0131nla\u015ft\u0131\u011f\u0131 k\u0131\u015f mevsiminde <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/cocuklar-icin-saglikli-beslenme-nasil-ne-yapilmali\/\"><span style=\"font-weight: 400;\">sa\u011fl\u0131kl\u0131 beslenme<\/span><\/a><span style=\"font-weight: 400;\"> fazlas\u0131yla \u00f6nemli. Sa\u011fl\u0131kl\u0131 beslenmenin olmazsa olmaz\u0131 da tabii ki bol bol meyve ve sebze t\u00fcketmek.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Peki k\u0131\u015f\u0131n yeti\u015fen meyve ve sebzeler<\/span><span style=\"font-weight: 400;\"> nelerdir? <\/span><span style=\"font-weight: 400;\">K\u0131\u015f\u0131n yenilen meyveler<\/span><span style=\"font-weight: 400;\">in ve sebzelerin faydalar\u0131 nelerdir? K\u0131\u015f\u0131n beslenmemize nas\u0131l meyve sebzeleri dahil etmeliyiz? T\u00fcm bu sorular\u0131n cevab\u0131 bu yaz\u0131da!<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_2b43f5e6f09b4120ad797e7be6cb953b\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_2b43f5e6f09b4120ad797e7be6cb953b\">\n                K\u0131\u015f\u0131n neden meyve sebze yemeliyiz?            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Meyve ve sebzelerin sa\u011fl\u0131kl\u0131 beslenmenin temel yap\u0131 ta\u015flar\u0131ndan oldu\u011funu herkes bilir. Ancak bunu biraz daha detayland\u0131ral\u0131m ve k\u0131\u015f mevsimi \u00f6zelinde d\u00fc\u015f\u00fcnelim. Meyveleri ve sebzeleri, \u00f6zellikle de k\u0131\u015f aylar\u0131nda ve so\u011fuk havada, b\u00f6ylesine \u00f6nemli k\u0131lan \u015feyler nelerdir?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">K\u0131\u015f\u0131n yeti\u015fen meyve ve sebzeler<\/span><span style=\"font-weight: 400;\">; vitaminler, mineraller ve antioksidanlar gibi besinler a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir. Bu besinler, sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemine sahip olmak a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. Grip ve so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131n yayg\u0131nla\u015ft\u0131\u011f\u0131 k\u0131\u015f aylar\u0131nda, ba\u011f\u0131\u015f\u0131kl\u0131k sistemimize destek olmam\u0131z gerekir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Buna ek olarak k\u0131\u015f mevsimi, genel olarak fiziksel aktivitenin d\u00fc\u015ft\u00fc\u011f\u00fc bir vakittir. D\u0131\u015far\u0131 \u00e7\u0131k\u0131p aktif olamad\u0131\u011f\u0131m\u0131z g\u00fcnlerde sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 korumak i\u00e7in beslenmemize \u00f6zellikle dikkat etmemiz gerekir. <\/span><span style=\"font-weight: 400;\">K\u0131\u015f\u0131n yenilen meyveler ve sebzeler<\/span><span style=\"font-weight: 400;\">, dikkatli ve sa\u011fl\u0131kl\u0131 bir beslenmenin vazge\u00e7ilmez birer par\u00e7as\u0131d\u0131r. <\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_398b3247ba0125785ce9c87381810c4b\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/11\/Winter-fruits-and-vegetables.png\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/11\/Winter-fruits-and-vegetables.png\" alt=\"\" class=\"blogImage__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/11\/Winter-fruits-and-vegetables-300x180.png 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/11\/Winter-fruits-and-vegetables-768x460.png 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/11\/Winter-fruits-and-vegetables.png 1024w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_a082b028e27cea160be550bbb69978ca\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_a082b028e27cea160be550bbb69978ca\">\n                K\u0131\u015f meyveleri nelerdir?            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">K\u0131\u015f\u0131n <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/lngilizce-meyve-ve-sebze-lsimlerini-etkili-ogrenmek-lster-misiniz\/\"><span style=\"font-weight: 400;\">meyve sebze<\/span><\/a><span style=\"font-weight: 400;\"> yemenin \u00f6neminden bahsetti\u011fimize g\u00f6re, bu yiyeceklere \u00f6rnekler vermeye ge\u00e7ebiliriz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00d6ncelikle meyvelerden ba\u015flayal\u0131m. <\/span><span style=\"font-weight: 400;\">K\u0131\u015f\u0131n yeti\u015fen meyveler<\/span><span style=\"font-weight: 400;\"> nelerdir? <\/span><span style=\"font-weight: 400;\">K\u0131\u015f\u0131n yenilen meyveler<\/span><span style=\"font-weight: 400;\"> ne a\u00e7\u0131dan sa\u011fl\u0131kl\u0131d\u0131r? Haydi \u00f6\u011frenelim:<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Portakal<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">K\u0131\u015f denince akla ilk gelen meyve, <\/span><span style=\"font-weight: 400;\">portakal<\/span><span style=\"font-weight: 400;\">d\u0131r. <\/span><span style=\"font-weight: 400;\">Portakal<\/span><span style=\"font-weight: 400;\">, C vitamini a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin bir meyve oldu\u011fu i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekleyici \u00f6zelli\u011fe sahiptir. Bunun yan\u0131 s\u0131ra y\u00fcksek say\u0131da lif ve mineral i\u00e7eren <\/span><span style=\"font-weight: 400;\">portakal<\/span><span style=\"font-weight: 400;\">, damar ve kan sa\u011fl\u0131\u011f\u0131n\u0131 da peki\u015ftirir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Portakal gerek<\/span><span style=\"font-weight: 400;\"> suyunu s\u0131karak, gerek de dilimler halinde t\u00fcketilebilir. \u0130ki halde de olduk\u00e7a lezzetli olan bu meyveyi, liflerinden faydalanabilmek ad\u0131na dilimler halinde yemenizi tavsiye ederiz.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Mandalina<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Portakal<\/span><span style=\"font-weight: 400;\">\u0131n \u00e7ok benzeri olan mandalina da <\/span><span style=\"font-weight: 400;\">k\u0131\u015f\u0131n yeti\u015fen meyveler<\/span><span style=\"font-weight: 400;\"> aras\u0131nda favorilerdendir. T\u0131pk\u0131 <\/span><span style=\"font-weight: 400;\">portakal<\/span><span style=\"font-weight: 400;\"> gibi bir turun\u00e7gil olan mandalina, vitamin ve mineraller a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir. Bol miktarda A ve C vitaminleri bulundurmas\u0131 sebebiyle g\u00f6z sa\u011fl\u0131\u011f\u0131na iyi gelir ve hastal\u0131klara kar\u015f\u0131 korur.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mandalina, hem kokusunun g\u00fczelli\u011fi hem de yemesinin kolayl\u0131\u011f\u0131 sebebiyle olduk\u00e7a sevilir. Dilimler halinde yemenizi \u00f6neririz.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Greyfurt<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Portakal<\/span><span style=\"font-weight: 400;\"> ve mandalina kadar yayg\u0131n olmayan bir turun\u00e7gil ise greyfurttur. \u201c<\/span><span style=\"font-weight: 400;\">Greyfurt ne zaman yenir<\/span><span style=\"font-weight: 400;\">?\u201d sorusunun cevab\u0131 da k\u0131\u015f. Di\u011fer turun\u00e7giller gibi C ve A vitaminleri a\u00e7\u0131s\u0131ndan epey zengin bir meyvedir. Dolay\u0131s\u0131yla hastal\u0131klara kar\u015f\u0131 etkili bir koruyucudur.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hem b\u00fcy\u00fckl\u00fc\u011f\u00fc sebebiyle hem de ac\u0131-ek\u015fi tad\u0131 sebebiyle greyfurt yemek, di\u011fer turun\u00e7gillere k\u0131yasla zor gelebilir. Meyve suyu halinde t\u00fcketimi yayg\u0131nd\u0131r.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Kivi<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">K\u0131\u015f\u0131n yenilen meyveler<\/span><span style=\"font-weight: 400;\"> aras\u0131nda bir di\u011fer C vitamini deposu da kividir. C ve A vitaminlerinin yan\u0131 s\u0131ra \u00e7e\u015fitli mineralleri de i\u00e7eren kivinin iyi geldi\u011fi alanlara ba\u011f\u0131\u015f\u0131kl\u0131k sistemi, kemik sa\u011fl\u0131\u011f\u0131 ve g\u00f6rme sa\u011fl\u0131\u011f\u0131 dahildir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mayho\u015f tad\u0131 ve t\u00fcyl\u00fc yap\u0131s\u0131 sebebiyle kiviyi en ba\u015fta herkes tercih etmeyebilir, ancak faydalar\u0131 sebebiyle kesinlikle t\u00fcketilmelidir. Soyup dilimleyerek afiyetle yiyebilirsiniz.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Ayva<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Yaz\u0131n \u00e7i\u00e7e\u011fi a\u00e7an ayva, k\u0131\u015f\u0131n b\u00fcy\u00fcy\u00fcp meyve olur ve sofralar\u0131m\u0131zda yer edinir. A ve B vitaminlerinin yan\u0131 s\u0131ra potasyum ve fosfor gibi mineraller a\u00e7\u0131s\u0131ndan da zengindir. Ba\u015fl\u0131ca faydalar\u0131 aras\u0131nda sindirimi g\u00fc\u00e7lendirmek ve din\u00e7lik sa\u011flamak bulunur. Ayn\u0131 zamanda gribe kar\u015f\u0131 da etkilidir.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Nar<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">K\u0131rm\u0131z\u0131 rengi ve taneleriyle nar, <\/span><span style=\"font-weight: 400;\">k\u0131\u015f\u0131n yenilen meyveler<\/span><span style=\"font-weight: 400;\"> aras\u0131nda olduk\u00e7a sevilenlerdendir. A ve C vitaminlerinin yan\u0131nda potasyum, demir, kalsiyum gibi mineralleri de \u00e7ok\u00e7a bulundurur. So\u011fuk alg\u0131nl\u0131\u011f\u0131na ve gribe kar\u015f\u0131 etkilidir. Ayn\u0131 zamanda v\u00fccut direncini genel olarak artt\u0131r\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tane tane yemesi olduk\u00e7a zevkli olan nar, meyve suyu ve nar ek\u015fisi gibi bir\u00e7ok farkl\u0131 \u015fekilde de severek t\u00fcketilebilir.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Armut<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">K\u0131\u015f mevsiminin gelmesiyle en lezzetli halini alan armut, A, B ve C vitaminleri a\u00e7\u0131s\u0131ndan zengindir. Bunlar\u0131n yan\u0131nda bolca lif de bulundurur. Faydalar\u0131 aras\u0131nda ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmek, b\u00f6brekleri geli\u015ftirmek ve ba\u011f\u0131rsaklar\u0131 korumak bulunur.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Armuttan en y\u00fcksek fayday\u0131 almak i\u00e7in bu meyveyi kabu\u011fuyla t\u00fcketmenizi tavsiye ederiz.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Muz<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Her mevsimin meyvesi olan muz, <\/span><span style=\"font-weight: 400;\">k\u0131\u015f\u0131n yenilen meyveler<\/span><span style=\"font-weight: 400;\"> aras\u0131nda da bulunur. B vitamini ve potasyum a\u00e7\u0131s\u0131ndan zengin olan muz, mide sa\u011fl\u0131\u011f\u0131na iyi gelir ve so\u011fuk alg\u0131nl\u0131\u011f\u0131ndan koruyucu etkisi bulunur.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Elma<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Elma da t\u0131pk\u0131 muz gibi her mevsim t\u00fcketilebilen ve k\u0131\u015f\u0131n da faydas\u0131ndan \u00f6d\u00fcn vermeyen bir meyvedir.\u00a0 A ve C vitaminlerini \u00e7ok\u00e7a i\u00e7erir. Lif i\u00e7eri\u011fi de olduk\u00e7a y\u00fcksektir. Elman\u0131n faydalar\u0131 saymakla bitmez, ancak en \u00f6nemlileri aras\u0131nda ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131na destek olmak, kolesterol\u00fc d\u00fczenlemek ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmek vard\u0131r.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_ed13b23eaa2ec6cd19ac74c39013546d\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/11\/Winter-fruits-and-vegetables1.png\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/11\/Winter-fruits-and-vegetables1.png\" alt=\"\" class=\"blogImage__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/11\/Winter-fruits-and-vegetables1-300x180.png 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/11\/Winter-fruits-and-vegetables1-768x460.png 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/11\/Winter-fruits-and-vegetables1.png 1024w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_683b452381186401ce23ffa33277c11d\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_683b452381186401ce23ffa33277c11d\">\n                K\u0131\u015f sebzeleri nelerdir?            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">K\u0131\u015f\u0131n yeti\u015fen bitkiler<\/span><span style=\"font-weight: 400;\"> aras\u0131nda meyvelerin yan\u0131 s\u0131ra bir\u00e7ok sebze de bulunuyor. Meyvelerden bahsetti\u011fimize g\u00f6re \u015fimdi k\u0131\u015f sebzelerine ge\u00e7ebiliriz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">K\u0131\u015f\u0131n yenilen sebzeler nelerdir? Hangi <\/span><span style=\"font-weight: 400;\">k\u0131\u015f sebzesi<\/span><span style=\"font-weight: 400;\"> neye iyi gelir? Gelin, haz\u0131rlad\u0131\u011f\u0131m\u0131z <\/span><span style=\"font-weight: 400;\">k\u0131\u015f sebzeleri listesi<\/span><span style=\"font-weight: 400;\">ni inceleyelim:<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Ispanak<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">K\u0131\u015f sebzelerinin olmazsa olmaz\u0131 \u0131spanak. Demir, \u00e7e\u015fitli mineraller, fosfor ve kalsiyum bak\u0131m\u0131ndan epey zengindir. Ayn\u0131 zamanda \u0131spanak, di\u011fer yaprakl\u0131 sebzelere k\u0131yasla daha \u00e7ok protein i\u00e7erir. Sindirim ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemlerini destekler.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ispana\u011f\u0131 pi\u015firerek veya b\u00f6re\u011fin i\u00e7inde yiyebilirsiniz, fakat baz\u0131 ara\u015ft\u0131rmalar, \u00e7i\u011f olarak t\u00fcketilmesinin besin de\u011ferleri a\u00e7\u0131s\u0131ndan daha iyi oldu\u011funu g\u00f6steriyor. Dolay\u0131s\u0131yla \u0131spana\u011f\u0131 smoothie yapmay\u0131, salatalara katmay\u0131 veya sandvi\u00e7e koymay\u0131 d\u00fc\u015f\u00fcnebilirsiniz.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Lahana<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Lahana \u00e7e\u015fitleri de k\u0131\u015f\u0131n t\u00fcketilebilecek sebzeler aras\u0131ndad\u0131r. Lahana, C vitamini a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemine iyi gelir. Yaralar\u0131n h\u0131zl\u0131 iyile\u015fmesini sa\u011flar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lahanay\u0131 \u00e7e\u015fitli tarifler uygulayarak afiyetle t\u00fcketebilirsiniz. \u00d6rne\u011fin lahana sarmas\u0131, kapuska ve lahana tur\u015fusu gibi yemekler olduk\u00e7a pop\u00fclerdir.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Brokoli<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Belki \u00e7ocuklar\u0131n favorisi de\u011fil, ama brokoli de olduk\u00e7a faydal\u0131 bir <\/span><span style=\"font-weight: 400;\">k\u0131\u015f sebzesidir<\/span><span style=\"font-weight: 400;\">. A vitamini, potasyum ve lif bak\u0131m\u0131ndan epey zengindir. Sindirim sistemine iyi gelir ve olduk\u00e7a doyurucudur.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Brokoli, \u00e7i\u011f de t\u00fcketilebilen bir k\u0131\u015f sebzesidir. Ancak e\u011fer pi\u015firecekseniz bunun do\u011fru y\u00f6ntemle oldu\u011fundan emin olmal\u0131s\u0131n\u0131z. Ara\u015ft\u0131rmalar, brokolide mineral kayb\u0131n\u0131n en az g\u00f6r\u00fcld\u00fc\u011f\u00fc y\u00f6ntemin buharda pi\u015firme oldu\u011funu g\u00f6steriyor. Dolay\u0131s\u0131yla size \u00f6nerece\u011fimiz tarif, kolay bir buharda brokoli yeme\u011fi olur.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Karnabahar<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Brokoliye benzeyen bir di\u011fer <\/span><span style=\"font-weight: 400;\">k\u0131\u015f sebzesi<\/span><span style=\"font-weight: 400;\"> de karnabahard\u0131r. C vitamini, manganez, fosfor ve kalsiyumu bolca i\u00e7eren bu sebze, hastal\u0131klara kar\u015f\u0131 korur ve sindirime iyi gelir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Karnabaharla yapabilece\u011finiz \u00e7ok say\u0131da lezzetli tarif vard\u0131r. Gerek f\u0131r\u0131nda olsun, gerek sote olsun, gerek buharda olsun, karnabahar\u0131 afiyetle t\u00fcketebilirsiniz.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Havu\u00e7<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Olduk\u00e7a pop\u00fcler di\u011fer bir <\/span><span style=\"font-weight: 400;\">k\u0131\u015f sebzesi<\/span><span style=\"font-weight: 400;\"> de havu\u00e7. A vitamini ve lif a\u00e7\u0131s\u0131ndan epey zengin olan havu\u00e7, antioksidan \u00f6zelli\u011fiyle v\u00fccudumuzdaki zararl\u0131 maddeleri temizler. Ayr\u0131ca sindirim i\u00e7in de iyi bir sebzedir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Havu\u00e7, bir\u00e7ok farkl\u0131 \u015fekilde t\u00fcketilebilir. \u00c7i\u011f yense de, yeme\u011fe kat\u0131lsa da, salataya kat\u0131lsa da olduk\u00e7a lezzetlidir. Ancak ara\u015ft\u0131rmalar, havucun buharda pi\u015firilmesinin en sa\u011fl\u0131kl\u0131 hali oldu\u011funu s\u00f6yl\u00fcyor.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Kereviz<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">C vitamini, k\u00fck\u00fcrt, fosfor ve daha fazla \u00e7e\u015fitli mineral i\u00e7eren kereviz de yayg\u0131n bir <\/span><span style=\"font-weight: 400;\">k\u0131\u015f sebzesi<\/span><span style=\"font-weight: 400;\">dir. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini desteklemenin yan\u0131nda sindirime ve karaci\u011fere de olduk\u00e7a faydas\u0131 vard\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kereviz, zeytinya\u011fl\u0131 yemeklerde s\u0131k\u00e7a t\u00fcketilen bir sebzedir. Bu sebzenin hem k\u00f6k\u00fcn\u00fc, hem de yapraklar\u0131n\u0131 t\u00fcketebilirsiniz. G\u00f6vdesi yeme\u011fin kendisini olu\u015ftururken yapraklar\u0131 da kurutulup baharat olarak kullan\u0131labilir. Haz\u0131rland\u0131ktan sonra k\u0131sa s\u00fcre i\u00e7inde t\u00fcketilmelidir.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Turp<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">B ve C vitaminlerinin yan\u0131nda bol potasyum da i\u00e7eren turp, \u00e7ok\u00e7a faydas\u0131 olan bir <\/span><span style=\"font-weight: 400;\">k\u0131\u015f sebzesi<\/span><span style=\"font-weight: 400;\">dir. Tokluk sa\u011flar, halsizli\u011fe iyi gelir ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini kuvvetlendirir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Turpu bir meyve gibi dilimleyerek t\u00fcketebilirsiniz, salatalar\u0131n\u0131za katabilirsiniz, ya da \u00e7e\u015fitli baharatlarla f\u0131r\u0131nlayarak yiyebilirsiniz. Her haliyle olduk\u00e7a faydal\u0131 bir yiyecektir.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Bal kaba\u011f\u0131<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A vitamini ve \u00e7e\u015fitli mineraller bak\u0131m\u0131ndan zengin olan bal kaba\u011f\u0131 da k\u0131\u015f sebzelerindendir. Hastal\u0131klardan koruyucu etkisi vard\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bal kaba\u011f\u0131 en yayg\u0131n olarak tatl\u0131 halinde t\u00fcketilir. Kabak tatl\u0131s\u0131 olduk\u00e7a sevilir, fakat bunun yan\u0131 s\u0131ra farkl\u0131 tarifler olarak bal kaba\u011f\u0131 \u00e7orbas\u0131n\u0131 veya \u00e7e\u015fitli mezeler yapmay\u0131 da deneyebilirsiniz. Hem lezzetli hem de sa\u011fl\u0131kl\u0131 olacaklard\u0131r.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>P\u0131rasa<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklar\u0131n favorisi olmasa da \u00e7ok\u00e7a faydas\u0131 bulunan bir di\u011fer <\/span><span style=\"font-weight: 400;\">k\u0131\u015f sebzesi<\/span><span style=\"font-weight: 400;\"> de p\u0131rasad\u0131r. A, B, ve C vitaminlerini \u00e7ok\u00e7a i\u00e7eren p\u0131rasa, g\u00f6rme sa\u011fl\u0131\u011f\u0131n\u0131, kemik sa\u011fl\u0131\u011f\u0131n\u0131 ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekleyici etkiye sahiptir.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_89507723367f09210b215212d685ea47\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/11\/Winter-fruits-and-vegetables2.png\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/11\/Winter-fruits-and-vegetables2.png\" alt=\"\" class=\"blogImage__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/11\/Winter-fruits-and-vegetables2-300x180.png 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/11\/Winter-fruits-and-vegetables2-768x460.png 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/11\/Winter-fruits-and-vegetables2.png 1024w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_40bd9522736c4c49615016ba94ae24ff\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_40bd9522736c4c49615016ba94ae24ff\">\n                K\u0131\u015f meyve sebzeleriyle yap\u0131lan tarifler            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">K\u0131\u015f\u0131n yeti\u015fen meyve ve sebzeler<\/span><span style=\"font-weight: 400;\">den en yayg\u0131n olanlar\u0131 g\u00f6rd\u00fck ve faydalar\u0131ndan bahsettik. Baz\u0131 meyve ve sebzelerden bahsederken t\u00fcketim \u00f6nerileri de verdik. \u015eimdi ise bu t\u00fcketim \u00f6nerilerini biraz daha geni\u015fletebiliriz.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">K\u0131\u015f meyve sebzeleri<\/span><span style=\"font-weight: 400;\">ni yerken faydalar\u0131n\u0131 alman\u0131n yan\u0131 s\u0131ra lezzetli olmalar\u0131n\u0131 da isteriz. Bunun i\u00e7in <\/span><span style=\"font-weight: 400;\">k\u0131\u015f meyve sebzeleri<\/span><span style=\"font-weight: 400;\">ni i\u00e7eren baz\u0131 tarifleri s\u0131ralad\u0131k. Listemizi inceleyelim:<\/span><\/p>\n<ul>\n<li><b>Meyve salatas\u0131<\/b><span style=\"font-weight: 400;\">: <\/span><span style=\"font-weight: 400;\">K\u0131\u015f\u0131n yenilen meyveler<\/span><span style=\"font-weight: 400;\">i t\u00fcketmenin en iyi yollar\u0131ndan biri de meyve salatas\u0131 yapmak. Nar, elma, armut, <\/span><span style=\"font-weight: 400;\">portakal<\/span><span style=\"font-weight: 400;\"> gibi istedi\u011finiz meyveleri birbirine katarak afiyetle yiyebilirsiniz.<\/span><\/li>\n<li><b>Ayva ve kabak tatl\u0131lar\u0131: <\/b><span style=\"font-weight: 400;\">Ayvan\u0131n ve bal kaba\u011f\u0131n\u0131n faydalar\u0131n\u0131 g\u00f6rd\u00fck. Hem faydal\u0131 hem de lezzetli tarifler olarak ayva ve kabak tatl\u0131lar\u0131na sofran\u0131zda yer verebilirsiniz.<\/span><\/li>\n<li><b>Lahana sarmas\u0131: <\/b><span style=\"font-weight: 400;\">Olduk\u00e7a yayg\u0131n t\u00fcketilen ve k\u0131\u015f\u0131n da yap\u0131labilecek bir tarif, lahana sarmas\u0131. Gerek zeytinya\u011fl\u0131, gerek etli olsun, ailece afiyetle yiyebilirsiniz.<\/span><\/li>\n<li><b>Sebze \u00e7orbalar\u0131: <\/b><span style=\"font-weight: 400;\">So\u011fuk havalarda i\u00e7inizi \u0131s\u0131tacak bir \u00e7orba da olmazsa olmaz. Yapaca\u011f\u0131n\u0131z \u00e7orbalara havu\u00e7, brokoli, lahana gibi sebzeleri dahil ederek sofran\u0131za lezzet ve sa\u011fl\u0131k katabilirsiniz.<\/span><\/li>\n<li><b>Sebzeli k\u00f6fte: <\/b><span style=\"font-weight: 400;\">\u00d6zellikle de sebze yemek istemeyen \u00e7ocuklar i\u00e7in birebir bir tariftir. \u00c7e\u015fitli k\u0131\u015f sebzelerini rendeleyip k\u0131yma benzeri bir hale getirerek herkesin sevebilece\u011fi sa\u011fl\u0131kl\u0131 bir yemek haz\u0131rlayabilirsiniz.<\/span><\/li>\n<\/ul>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_d4b5b6629a9c465c238b52240c16ed88\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/11\/Winter-fruits-and-vegetables3.png\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/11\/Winter-fruits-and-vegetables3.png\" alt=\"\" class=\"blogImage__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/11\/Winter-fruits-and-vegetables3-300x180.png 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/11\/Winter-fruits-and-vegetables3-768x460.png 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/11\/Winter-fruits-and-vegetables3.png 1024w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_f7e6014697b6525f28b8c2355189385d\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_f7e6014697b6525f28b8c2355189385d\">\n                Novakid\u2019le tan\u0131\u015f\u0131n!            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Novakid\u2019de ebeveynlerin ve \u00e7ocuklar\u0131n i\u015fine yarayacak her konuda bilgiler veriyoruz. Bunun yan\u0131 s\u0131ra ise uzmanl\u0131k alan\u0131m\u0131z olan <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\"><span style=\"font-weight: 400;\">online \u0130ngilizce<\/span><\/a><span style=\"font-weight: 400;\"> derslerinde \u00e7ocuklara \u0130ngilizceyi severek \u00f6\u011fretiyoruz. Siz de \u00fccretsiz <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\/registration?language=tr&amp;region=TR\"><span style=\"font-weight: 400;\">deneme<\/span><\/a><span style=\"font-weight: 400;\"> dersinizi \u015fimdi al\u0131n!<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Bu yaz\u0131m\u0131zda k\u0131\u015f meyve ve sebzelerinden bahsettik. K\u0131\u015f meyve sebzelerinin faydalar\u0131n\u0131 anlatt\u0131k ve k\u0131\u015f\u0131n sa\u011fl\u0131kl\u0131 beslenme hakk\u0131nda bilgiler verdik.<\/p>\n","protected":false},"author":1,"featured_media":4592,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-4591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ebeveynler-icin-novakid"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>K\u0131\u015f Meyve Sebzeleri Nelerdir? Beslenme \u00d6nerileri!<\/title>\n<meta name=\"description\" content=\"Bu yaz\u0131m\u0131zda k\u0131\u015f meyve ve sebzelerinden bahsettik. K\u0131\u015f meyve sebzelerinin faydalar\u0131n\u0131 anlatt\u0131k ve k\u0131\u015f\u0131n sa\u011fl\u0131kl\u0131 beslenme hakk\u0131nda bilgiler verdik.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.novakidschool.com\/tr\/blog\/kis-meyve-sebzeleri-nelerdir-beslenme-onerileri\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u0131\u015f Meyve Sebzeleri Nelerdir? Beslenme \u00d6nerileri!\" \/>\n<meta property=\"og:description\" content=\"Bu yaz\u0131m\u0131zda k\u0131\u015f meyve ve sebzelerinden bahsettik. K\u0131\u015f meyve sebzelerinin faydalar\u0131n\u0131 anlatt\u0131k ve k\u0131\u015f\u0131n sa\u011fl\u0131kl\u0131 beslenme hakk\u0131nda bilgiler verdik.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.novakidschool.com\/tr\/blog\/kis-meyve-sebzeleri-nelerdir-beslenme-onerileri\/\" \/>\n<meta property=\"og:site_name\" content=\"Novakid Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-29T07:31:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-29T07:31:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/11\/1024x613_Winter-fruits-and-vegetables.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"613\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Novakid\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Novakid\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"K\u0131\u015f Meyve Sebzeleri Nelerdir? 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