{"id":4318,"date":"2023-11-03T13:55:38","date_gmt":"2023-11-03T10:55:38","guid":{"rendered":"https:\/\/www.novakidschool.com\/tr\/blog\/?p=4318"},"modified":"2023-11-03T13:58:50","modified_gmt":"2023-11-03T10:58:50","slug":"cocuklar-icin-saglikli-beslenme-nasil-ne-yapilmali","status":"publish","type":"post","link":"https:\/\/www.novakidschool.com\/tr\/blog\/cocuklar-icin-saglikli-beslenme-nasil-ne-yapilmali\/","title":{"rendered":"\u00c7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 beslenme nedir? \u0130\u015fte \u00e7ocuk beslenmesi hakk\u0131nda ebeveynlerin bilmesi gerekenler!"},"content":{"rendered":"  <section class=\"section blogHeader\" id=\"blogHeader-block_1c2b93c4091eaab71c36aa6bddd0fb5a\">\n      <div class=\"blogHeader__wrapper\">\n                              <div class=\"blogHeader__image\">\n              <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/11\/Healthy-food-for-kids.png\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/11\/Healthy-food-for-kids.png\" alt=\"k\u0131z sa\u011fl\u0131kl\u0131 beslenme kararlar\u0131 verir\" class=\"blogHeader__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/11\/Healthy-food-for-kids-300x180.png 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/11\/Healthy-food-for-kids-768x460.png 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/11\/Healthy-food-for-kids.png 1024w\" style=\"width:100%; aspect-ratio:1024\/613;\"> \n              <\/a>\n          <\/div>\n          \n      <\/div>\n  <\/section>\n\n      <section class=\"blogContentTable\" data-toc-section>\n        <input type=\"checkbox\" id=\"blogTocToggle\" class=\"blogContentTable__toggle\" \/>\n        <label for=\"blogTocToggle\" class=\"blogContentTable__header\">\n            <span class=\"blogContentTable__heading\">\n                \u0130\u00e7indekiler            <\/span>\n            <span class=\"blogContentTable__arrow\"><\/span>\n        <\/label>\n        <div class=\"blogContentTable__wrapper\">\n            <div class=\"blogContentTable__heading blogContentTable__heading--sidebar\">\n                \u0130\u00e7indekiler            <\/div>\n            <ol class=\"blogContentTable__list\">\n                                    <li>\n                        <span class=\"toc-item\">Sa\u011fl\u0131kl\u0131 beslenmeyi anlamak<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">\u00c7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 yiyecekler nelerdir?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Ya\u015f grubuna g\u00f6re \u00e7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 beslenme<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">\u00c7ocuklara sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131\u011f\u0131 nas\u0131l kazand\u0131r\u0131l\u0131r?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">S\u0131k\u00e7a sorulan sorular<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Novakid\u2019le tan\u0131\u015f\u0131n!<\/span>\n                    <\/li>\n                            <\/ol>\n        <\/div>\n    <\/section>\n\n    <script>\n        \/\/ Use DOMContentLoaded for faster TOC initialization\n        document.addEventListener('DOMContentLoaded', () => {\n            const tocSection = document.querySelector('[data-toc-section]');\n            if (!tocSection) return;\n\n            const headings = document.querySelectorAll('.blogHeadingText');\n            const tableContainer = tocSection.querySelector('.blogContentTable__list');\n            if (!tableContainer) return;\n\n            \/\/ Clear the container\n            tableContainer.innerHTML = '';\n\n            \/\/ Count valid headings with h2\n            let validHeadingsCount = 0;\n\n            \/\/ For each heading, create an item in the table of contents\n            headings.forEach((heading, index) => {\n                const h2 = heading.querySelector('h2');\n                if (!h2) return;\n\n                validHeadingsCount++;\n                const title = h2.textContent.trim();\n                const itemHtml = `<li><a href=\"#${heading.id}\">${title}<\/a><\/li>`;\n                tableContainer.innerHTML += itemHtml;\n            });\n\n            \/\/ Hide TOC if no valid headings found\n            if (validHeadingsCount === 0) {\n                tocSection.style.display = 'none';\n            }\n            \n            \/\/ Dispatch custom event to notify that TOC is ready\n            document.dispatchEvent(new CustomEvent('tocReady'));\n        });\n    <\/script>\n  \n\n\n  <section class=\"section blogText\" id=\"blogText-block_93a3c281bf326bb2b7886b1c7465bc12\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <p><span style=\"font-weight: 400;\">\u00c7ocuklar\u0131n\u0131n sa\u011fl\u0131\u011f\u0131 ve geli\u015fimi, do\u011fal olarak her ebeveynin hayat\u0131nda en \u00e7ok \u00f6nem verdi\u011fi \u015feylerden. Peki ya \u00e7ocu\u011fun sa\u011fl\u0131\u011f\u0131na giden yol nereden ge\u00e7iyor? Elbette ki beslenmeden.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sa\u011fl\u0131kl\u0131 beslenme \u00e7ocuklar i\u00e7in<\/span><span style=\"font-weight: 400;\"> olmazsa olmaz. Bunu hepimiz biliyoruz. Ancak tabii ki her \u015fey bunun fark\u0131nda olmakla bitmiyor. Ayn\u0131 zamanda belli ba\u015fl\u0131 bilgilere sahip olmal\u0131y\u0131z. \u00d6rne\u011fin <\/span><span style=\"font-weight: 400;\">\u00e7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 beslenme program\u0131<\/span><span style=\"font-weight: 400;\"> nas\u0131l olmal\u0131d\u0131r? \u00c7ocuklarda sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131\u011f\u0131 nas\u0131l geli\u015ftirilebilir? <\/span><span style=\"font-weight: 400;\">Sa\u011fl\u0131kl\u0131 yiyecekler nelerdir<\/span><span style=\"font-weight: 400;\">? Ve dahas\u0131\u2026<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu i\u00e7eri\u011fimizde tam olarak bu tarz sorular\u0131 cevaplayarak <\/span><span style=\"font-weight: 400;\">\u00e7ocuk beslenmesi<\/span><span style=\"font-weight: 400;\">ne dair anahtar bilgilere sahip olman\u0131z\u0131 sa\u011flayaca\u011f\u0131z. <\/span><b>Uzman \u00c7ocuk Diyetisyeni Derya Belli<\/b><span style=\"font-weight: 400;\">\u2019nin yorumlar\u0131 ile bu konudaki t\u00fcm meraklar\u0131n\u0131z\u0131 giderece\u011fiz ve sizlere baz\u0131 \u00f6nerilerde bulunaca\u011f\u0131z.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_0f4828c7c75b4a52af77c3acf2c64ad4\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_0f4828c7c75b4a52af77c3acf2c64ad4\">\n                Sa\u011fl\u0131kl\u0131 beslenmeyi anlamak            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">\u00d6ncelikle temel sorularla ba\u015flayal\u0131m: <\/span><span style=\"font-weight: 400;\">Sa\u011fl\u0131kl\u0131 beslenme listesi<\/span><span style=\"font-weight: 400;\"> nas\u0131l olu\u015fur? Sa\u011fl\u0131kl\u0131 beslenme nedir?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sa\u011fl\u0131kl\u0131 beslenmenin temelinde, v\u00fccudumuzun besin ihtiya\u00e7lar\u0131n\u0131 tam da olmas\u0131 gerekti\u011fi gibi kar\u015f\u0131lamak yatar. Bu ihtiya\u00e7lar, v\u00fccut fonksiyonlar\u0131m\u0131z i\u00e7in gereken besinlerin yan\u0131 s\u0131ra enerjiyi de kapsar. Bir di\u011fer deyi\u015fle sa\u011fl\u0131kl\u0131 beslenme, v\u00fccudumuzu ideal durumda tutmay\u0131 sa\u011flayan beslenme bi\u00e7imidir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yani anl\u0131yoruz ki, \u00e7ocu\u011fumuzun sa\u011fl\u0131kl\u0131 beslenmesini ve b\u00fcy\u00fcmesini istiyorsak en ba\u015fta anlamam\u0131z gereken \u015fey, fiziksel ihtiya\u00e7lar\u0131. Fakat elbette ki her insan\u0131n v\u00fccudu farkl\u0131 oldu\u011fu i\u00e7in fiziksel ihtiya\u00e7lar\u0131 da farkl\u0131 olabiliyor. Bu da demek oluyor ki <\/span><span style=\"font-weight: 400;\">sa\u011fl\u0131kl\u0131 beslenme program\u0131<\/span><span style=\"font-weight: 400;\">, ki\u015fi \u00f6zelinde haz\u0131rlanmas\u0131 gereken bir \u015fey.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ancak bu, sa\u011fl\u0131kl\u0131 beslenme konusunda genel bir bilgiye sahip olamayaca\u011f\u0131m\u0131z anlam\u0131na gelmiyor. Yaz\u0131m\u0131z\u0131n devam\u0131nda da g\u00f6sterece\u011fimiz \u00fczere <\/span><span style=\"font-weight: 400;\">\u00e7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 beslenme<\/span><span style=\"font-weight: 400;\">nin baz\u0131 kurallar\u0131 var. \u00d6nemli olan, bunlar\u0131 do\u011fru bir \u015fekilde uygulamay\u0131 bilmek.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_ba7c7c3fb4838157eafea20d4dbdaa99\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/11\/Healthy-food-for-kids1.jpeg\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/11\/Healthy-food-for-kids1.jpeg\" alt=\"Sa\u011fl\u0131kl\u0131 beslenme listesi olan \u00e7ocuk\" class=\"blogImage__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/11\/Healthy-food-for-kids1-300x209.jpeg 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/11\/Healthy-food-for-kids1-1024x714.jpeg 1024w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/11\/Healthy-food-for-kids1-768x535.jpeg 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/11\/Healthy-food-for-kids1-1536x1070.jpeg 1536w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/11\/Healthy-food-for-kids1-1080x753.jpeg 1080w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/11\/Healthy-food-for-kids1.jpeg 1600w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_713af521736361300bf55d49030d5c51\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_713af521736361300bf55d49030d5c51\">\n                \u00c7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 yiyecekler nelerdir?            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Genel olarak sa\u011fl\u0131kl\u0131 beslenmenin amac\u0131ndan ve temel bile\u015fenlerinden bahsettik. Fakat daha \u00f6zel olarak, \u201c<\/span><span style=\"font-weight: 400;\">Sa\u011fl\u0131kl\u0131 yiyecekler nelerdir?<\/span><span style=\"font-weight: 400;\">\u201d diye soruyorsan\u0131z endi\u015felenmeyin, \u015fimdi bu konuda da size yard\u0131mc\u0131 olaca\u011f\u0131z. <\/span><b>Uzman \u00c7ocuk Diyetisyeni Derya Belli<\/b><span style=\"font-weight: 400;\">\u2019nin verdi\u011fi \u00f6rnekleri inceleyelim:<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">S\u00fct<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dengeli beslenme listesi<\/span><span style=\"font-weight: 400;\">nden eksik olmayan besinlerden biri s\u00fct (ve s\u00fct \u00fcr\u00fcnleri). S\u00fct\u00fcn, \u00e7ocuklar\u0131n b\u00fcy\u00fcmesini ne kadar iyi etkiledi\u011fini hepimiz az \u00e7ok biliyoruz. \u0130\u00e7erisinde bulunan kalsiyum, protein ve B vitaminleri gibi \u00f6\u011feler sayesinde s\u00fct, yaln\u0131zca b\u00fcy\u00fcme ve geli\u015fmeyi desteklemekle kalm\u0131yor, ayn\u0131 zamanda kemik ve di\u015f sa\u011fl\u0131\u011f\u0131na da olumlu etki sa\u011fl\u0131yor.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Yumurta<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Protein i\u00e7eri\u011finin zenginli\u011fiyle bilinen yumurta da \u00e7ocuklar\u0131n sa\u011fl\u0131kl\u0131 beslenmesinde \u00f6nemli bir yere sahip. Proteinin yan\u0131nda \u00e7e\u015fitli vitaminler ve demir de bulunduran yumurta, \u00e7ocuklar\u0131n kemik geli\u015fimini ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekleyen bir besin.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Bal\u0131k<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00c7ocuk beslenmesi<\/span><span style=\"font-weight: 400;\">nde bal\u0131k, omega-3 ya\u011f asitleri bak\u0131m\u0131ndan zengin olmas\u0131 sebebiyle \u00f6zel bir yere sahip. Omega-3, \u00e7ocu\u011fun bili\u015fsel fonksiyonlar\u0131 ve beyin geli\u015fiminde olduk\u00e7a \u00f6nemli bir role sahip. Ayn\u0131 zamanda bal\u0131k, olduk\u00e7a kaliteli bir protein kayna\u011f\u0131. T\u00fcm bunlar\u0131n \u00fcst\u00fcne i\u00e7erdi\u011fi vitamin ve mineraller de eklenince bal\u0131k, \u00e7ocu\u011fun hem zihninin hem de bedeninin geli\u015fmesinde olduk\u00e7a pozitif bir etki yarat\u0131yor.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Ceviz<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">T\u0131pk\u0131 bal\u0131k gibi ceviz de y\u00fcksek miktarda omega-3 i\u00e7eriyor. Buna ek olarak ceviz, i\u00e7erdi\u011fi sa\u011fl\u0131kl\u0131 ya\u011flar sayesinde kalp ve damar sa\u011fl\u0131\u011f\u0131na da destek oluyor.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Et<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Protein denince akla ilk gelen \u015fey olan et de, tam olarak bu sebeple <\/span><span style=\"font-weight: 400;\">dengeli beslenme program\u0131<\/span><span style=\"font-weight: 400;\">nda kendine yer ediniyor. Etten al\u0131nan proteinler kas ve h\u00fccre geli\u015fiminde olumlu bir etki b\u0131rak\u0131rken, yine ette bolca bulunan demir de sa\u011fl\u0131kl\u0131 kan dola\u015f\u0131m\u0131nda kilit bir rol oynuyor.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Meyve ve sebzeler<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Her t\u00fcrl\u00fc meyve ve sebzenin insan sa\u011fl\u0131\u011f\u0131n\u0131 olumlu etkiledi\u011fi biliniyor. <\/span><span style=\"font-weight: 400;\">\u00c7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 beslenme program\u0131<\/span><span style=\"font-weight: 400;\"> haz\u0131rlarken <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/yaz-meyve-ve-sebzeleri-neler-sicakta-nasil-beslenmeli\/\"><span style=\"font-weight: 400;\">meyve ve sebzeleri<\/span><\/a><span style=\"font-weight: 400;\"> ne kadar \u00e7e\u015fitli olarak bulundurursak o kadar iyi. \u00d6zellikle meyvelerde, meyve suyu yerine meyvenin kendisi tercih edilmeli.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_a3176d9d7cc6bc69905ff57b0a910cef\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/11\/Healthy-food-for-kids2.jpeg\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/11\/Healthy-food-for-kids2.jpeg\" alt=\"\u00c7ocuklar meyve yer\" class=\"blogImage__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/11\/Healthy-food-for-kids2-300x157.jpeg 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/11\/Healthy-food-for-kids2-1024x536.jpeg 1024w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/11\/Healthy-food-for-kids2-768x402.jpeg 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/11\/Healthy-food-for-kids2-1536x804.jpeg 1536w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/11\/Healthy-food-for-kids2-1080x565.jpeg 1080w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/11\/Healthy-food-for-kids2.jpeg 1600w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_d6f8ce94ab1e42818d6d05314412befe\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_d6f8ce94ab1e42818d6d05314412befe\">\n                Ya\u015f grubuna g\u00f6re \u00e7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 beslenme            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">\u00c7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 beslenme listeleri<\/span><span style=\"font-weight: 400;\">nde s\u0131k s\u0131k kar\u015f\u0131la\u015faca\u011f\u0131m\u0131z g\u0131dalar\u0131 g\u00f6rd\u00fck. Fakat daha \u00f6nce de dedi\u011fimiz gibi sa\u011fl\u0131kl\u0131 beslenme, ki\u015fi \u00f6zelinde d\u00fc\u015f\u00fcn\u00fclmeli. Konu \u00e7ocuklar olunca en \u00e7ok fark yaratan unsur da \u00e7ocu\u011fun ya\u015f grubu oluyor. <\/span><span style=\"font-weight: 400;\">\u00c7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 beslenme<\/span><span style=\"font-weight: 400;\">, ya\u015f grubuna g\u00f6re nas\u0131l \u015fekillenmeli? S\u0131rada bunu anlataca\u011f\u0131z.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Okul \u00f6ncesi <\/span><span style=\"font-weight: 400;\">\u00e7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 beslenme \u00f6nerileri<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Okul \u00f6ncesi d\u00f6nem, \u00e7ocuklar\u0131n sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131 geli\u015ftirmesi i\u00e7in en \u00f6nemli vakit. Dolay\u0131s\u0131yla bu d\u00f6nemde \u00e7ocuklara dengeli beslenmeyi tan\u0131tmam\u0131z, onlar\u0131 sa\u011fl\u0131ks\u0131z g\u0131dalar yerine sa\u011fl\u0131kl\u0131 alternatiflerini t\u00fcketmeye te\u015fvik etmemiz gerekiyor. Bu d\u00f6nemde \u00f6zellikle kahvalt\u0131, kesinlikle atlanmamal\u0131.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Okul \u00e7a\u011f\u0131 \u00e7ocuklar\u0131 i\u00e7in sa\u011fl\u0131kl\u0131 beslenme \u00f6nerileri<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Okul \u00e7a\u011f\u0131na gelindi\u011finde <\/span><span style=\"font-weight: 400;\">sa\u011fl\u0131kl\u0131 beslenme program\u0131<\/span><span style=\"font-weight: 400;\">n\u0131n yerine oturtulmas\u0131 ve sa\u011fl\u0131ks\u0131z se\u00e7eneklerden uzak durulmas\u0131 gerekiyor. <\/span><b>Uzman \u00c7ocuk Diyetisyeni Derya Belli<\/b><span style=\"font-weight: 400;\">\u2019nin aktard\u0131\u011f\u0131na g\u00f6re bu d\u00f6nemde:\u00a0<\/span><\/p>\n<blockquote><p><i><span style=\"font-weight: 400;\">\u201c&#8230; \u00e7ocuklar\u0131n \u00f6\u011frenme s\u00fcrecini desteklemek i\u00e7in sa\u011fl\u0131kl\u0131 beslenme \u00e7antalar\u0131 olu\u015fturulmal\u0131, d\u0131\u015far\u0131dan i\u00e7eri\u011fini bilmedi\u011fimiz yemekler ve paketli g\u0131dalardan uzak durmal\u0131y\u0131z, daha \u00e7ok evde sa\u011fl\u0131kl\u0131 pi\u015firme y\u00f6ntemleri ile yap\u0131lan yemekleri tercih etmeliyiz, yemeklerde sa\u011fl\u0131kl\u0131 ya\u011flar\u0131 \u00f6zellikle zeytinya\u011f\u0131n\u0131 kullanmal\u0131y\u0131z.\u201d<\/span><\/i><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Buna ek olarak akl\u0131m\u0131zda bulundurmal\u0131y\u0131z ki bu d\u00f6nemde \u00e7ocuklar, sa\u011fl\u0131ks\u0131z beslenme se\u00e7enekleri yapma y\u00f6n\u00fcnde akran bask\u0131s\u0131na maruz kalabiliyor. Bu sebeple <\/span><span style=\"font-weight: 400;\">sa\u011fl\u0131kl\u0131 beslenme \u00e7ocuklar i\u00e7in<\/span><span style=\"font-weight: 400;\"> kuvvetli bir al\u0131\u015fkanl\u0131k haline getirilmeli ve \u00e7ocuk kendi beslenme se\u00e7eneklerini sa\u011fl\u0131kl\u0131 y\u00f6nde yapabilecek \u015fekilde bilgilendirilmeli.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_8124d18aa21204406e7ee29945468a70\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/11\/Healthy-food-for-kids3.jpeg\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/11\/Healthy-food-for-kids3.jpeg\" alt=\"aile birlikte sa\u011fl\u0131kl\u0131 bir yemek yer\" class=\"blogImage__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/11\/Healthy-food-for-kids3-300x220.jpeg 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/11\/Healthy-food-for-kids3-1024x752.jpeg 1024w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/11\/Healthy-food-for-kids3-768x564.jpeg 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/11\/Healthy-food-for-kids3-1536x1128.jpeg 1536w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/11\/Healthy-food-for-kids3-1080x793.jpeg 1080w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/11\/Healthy-food-for-kids3.jpeg 1600w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_b570982eb8ff98b494c25d8e37f94eb1\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_b570982eb8ff98b494c25d8e37f94eb1\">\n                \u00c7ocuklara sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131\u011f\u0131 nas\u0131l kazand\u0131r\u0131l\u0131r?            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Sa\u011fl\u0131kl\u0131 beslenme program\u0131<\/span><span style=\"font-weight: 400;\"> olu\u015ftururken akl\u0131m\u0131zda bulunmas\u0131 gereken \u015feylerden bahsettik. Olduk\u00e7a \u00f6nemli olan bir di\u011fer \u015fey ise, az \u00f6nce dedi\u011fimiz gibi, bunu \u00e7ocuk i\u00e7in bir <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/cocuklara-gerekli-aliskanliklar-ve-sorumluluklar-nelerdir\/\"><span style=\"font-weight: 400;\">al\u0131\u015fkanl\u0131k<\/span><\/a><span style=\"font-weight: 400;\"> haline getirmek. Bunun zor g\u00f6r\u00fclebilece\u011finin fark\u0131nday\u0131z fakat endi\u015felenmeyin, Derya Belli<\/span><b>\u2019<\/b><span style=\"font-weight: 400;\">nin bu konuda olduk\u00e7a yard\u0131mc\u0131 olacak tavsiyeleri var:<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u00c7ocu\u011fun sevece\u011fi sofralar haz\u0131rlamak<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00c7ocu\u011fa sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131\u011f\u0131 kazand\u0131rmakta en etkili y\u00f6ntemlerden biri, sa\u011fl\u0131kl\u0131 yemeklerle \u00e7ocu\u011fun be\u011fenece\u011fi bir sofra haz\u0131rlamak. Bunun i\u00e7in de sofrada <\/span><span style=\"font-weight: 400;\">\u00e7ocu\u011fun sevece\u011fi yemekler<\/span><span style=\"font-weight: 400;\"> bulundurmak gerekiyor. \u00c7ocu\u011funuzun sa\u011fl\u0131ks\u0131z yemekleri tercih edece\u011fini d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z endi\u015felenmeyin, \u00e7\u00fcnk\u00fc \u00e7ocu\u011funuzun sofradan keyif almas\u0131 i\u00e7in \u00e7ok etkili bir ipucu var: Yeme\u011fin sunumu. \u00d6rne\u011fin yiyeceklerle \u00e7ocu\u011fun sevece\u011fi \u015fekiller olu\u015fturmak veya ho\u015funa gidecek yemek tak\u0131mlar\u0131 almak, bu konuda epey yard\u0131mc\u0131 olabilir.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u00c7ocukla birlikte yemek haz\u0131rlamak<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bir di\u011fer y\u00f6ntem de \u00e7ocu\u011fu yemek haz\u0131rlama s\u00fcrecine dahil etmek. \u00d6rne\u011fin pratik tarifler uygularken \u00e7ocu\u011funuzu e\u011flenceli bir aktiviteye dahil edebilir, b\u00f6ylece yeme\u011fe genel olarak daha olumlu bir yakla\u015f\u0131m kazanmas\u0131n\u0131 sa\u011flayabilirsiniz. \u00c7ocu\u011funuz, yap\u0131lmas\u0131na yard\u0131m etti\u011fi bir yeme\u011fi yemeyi daha \u00e7ok isteyecektir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Elbette \u00e7ocu\u011fun sa\u011fl\u0131kl\u0131 beslenmeye dahiliyeti yaln\u0131zca yeme\u011fi haz\u0131rlama s\u00fcreciyle k\u0131s\u0131tl\u0131 olmak zorunda de\u011fil. \u00d6rne\u011fin, sa\u011fl\u0131kl\u0131 g\u0131dalar almak i\u00e7in al\u0131\u015fveri\u015fe \u00e7\u0131kt\u0131\u011f\u0131n\u0131zda \u00e7ocu\u011funuzu da yan\u0131n\u0131za alabilir, b\u00f6ylece hem onunla e\u011flenceli vakit ge\u00e7irip hem de sa\u011fl\u0131kl\u0131 besinleri \u00f6\u011frenmesini sa\u011flayabilirsiniz.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u00c7ocu\u011fun \u00f6\u011f\u00fcnlerini planlamak<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00c7ocuk beslenmesi<\/span><span style=\"font-weight: 400;\">nde besin de\u011ferlerinin yan\u0131 s\u0131ra \u00f6\u011f\u00fcn aral\u0131klar\u0131 da bir o kadar \u00f6nemli. \u00c7ok s\u0131k aral\u0131klarla yemek veya uzun bir s\u00fcre yememek, \u00e7ocu\u011fun sa\u011fl\u0131ks\u0131z beslenmesine yol a\u00e7abiliyor. S\u00fcrekli yap\u0131lan at\u0131\u015ft\u0131rmalar\u0131n yerini belli bir d\u00fczene yay\u0131lm\u0131\u015f sa\u011fl\u0131kl\u0131 ara ve ana \u00f6\u011f\u00fcnlerin almas\u0131 gerekiyor. Bu aral\u0131klar ki\u015fiden ki\u015fiye de\u011fi\u015fmekle birlikte genelde 3-4 saatte bir \u015feklinde belirlenebilir.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u00c7ocu\u011fa \u00f6rnek olmak<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklar\u0131n bir\u00e7ok davran\u0131\u015f\u0131 ebeveynlerinden \u00f6\u011frendi\u011fini biliyoruz. Bu da demek oluyor ki, e\u011fer \u00e7ocu\u011funuzun bir <\/span><span style=\"font-weight: 400;\">sa\u011fl\u0131kl\u0131 beslenme program\u0131n\u0131<\/span><span style=\"font-weight: 400;\"> takip etmesini istiyorsan\u0131z, bu program\u0131 en ba\u015fta kendiniz takip ederek \u00e7ocu\u011funuza olumlu bir \u00f6rnek te\u015fkil edebilirsiniz. Evde zararl\u0131 yiyecekler bulundurmamak ve \u00e7ocu\u011fun yan\u0131nda sa\u011fl\u0131kl\u0131 beslenmek, mutlaka \u00e7ocu\u011funuzu da iyi etkileyecektir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Buna ek olarak, genel olarak yemekle ilgili aktivitelerde \u00e7ocu\u011funuzla daha \u00e7ok vakit ge\u00e7irmeniz de olumlu bir etkiye sahip olacakt\u0131r. \u00d6rne\u011fin, g\u00fcn\u00fcn en az bir \u00f6\u011f\u00fcn\u00fc ailecek yenmeli. B\u00f6ylece hem aile i\u00e7i ileti\u015fim g\u00fc\u00e7lenecek, hem de \u00e7ocu\u011funuzun sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131\u011f\u0131 peki\u015fmi\u015f olacakt\u0131r.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fakat bir \u015feyi kesinlikle unutmamal\u0131s\u0131n\u0131z: <\/span><b>\u00c7ocu\u011funuzu yemek al\u0131\u015fkanl\u0131klar\u0131ndan dolay\u0131 cezaland\u0131rmay\u0131n.<\/b> <span style=\"font-weight: 400;\">\u00c7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 beslenme program\u0131<\/span><span style=\"font-weight: 400;\">, cezalarla yerine oturtulamaz. Belli anlarda \u00e7ocu\u011fun yemek yemek istememesinin ard\u0131nda birtak\u0131m sebepler yat\u0131yor olabilir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu durumda <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/cocuklara-neden-bagirmamaliyiz-cocuga-bagirmak\/\"><span style=\"font-weight: 400;\">\u00e7ocu\u011fu cezaland\u0131rmak<\/span><\/a><span style=\"font-weight: 400;\">, onun sa\u011fl\u0131kl\u0131 beslenmeden uzakla\u015fmas\u0131na sebep olacakt\u0131r. Ayn\u0131 zamanda \u00e7ocu\u011fa net bir \u015fekilde \u201cyasak\u201d koymak ve uymad\u0131\u011f\u0131 takdirde cezaland\u0131rmak da olumsuz bir etkiye sahip olacakt\u0131r. Derya Belli\u2019nin belirtti\u011fi \u00fczere:<\/span><\/p>\n<blockquote><p><i><span style=\"font-weight: 400;\">\u201c&#8230; bu tarz yakla\u015f\u0131mlar \u00e7ocu\u011fu sevdi\u011fi \u015feyleri bir daha hi\u00e7 yiyemeyecekmi\u015f gibi strese sokar. Gizli yeme veya \u00f6zellikle ebeveynin m\u00fcdahale edemeyece\u011fi sosyal ortamlarda t\u0131kan\u0131rcas\u0131na yemek gibi yemek bozuklu\u011funa iter ve sadece sa\u011fl\u0131kl\u0131 beslenmeden uzakla\u015ft\u0131rmakla kalmay\u0131p mutsuz eder &#8220;yasaklanan&#8221; besinlere daha \u00e7ok y\u00f6nelmesine sebep olur.\u201d<\/span><\/i><\/p><\/blockquote>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_49c2952192e21083aaff034940c35569\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_49c2952192e21083aaff034940c35569\">\n                S\u0131k\u00e7a sorulan sorular            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">\u0130\u015fte <\/span><span style=\"font-weight: 400;\">\u00e7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 beslenme<\/span><span style=\"font-weight: 400;\"> konusunda s\u0131k\u00e7a sorulan sorular ve cevaplar\u0131:<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Dengeli ve d\u00fczenli beslenmeyen \u00e7ocu\u011fun geli\u015fim d\u00fczeyi nas\u0131l olur?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklarda sa\u011fl\u0131ks\u0131z beslenme, al\u0131nan enerjinin yetersiz kalmas\u0131na ve v\u00fccut dokular\u0131n\u0131n geli\u015fememesine yol a\u00e7ar. Dengesiz beslenme, k\u0131sa vadede ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin zay\u0131flamas\u0131; uzun vadede ise zihinsel gerilik, obezite, okulda ba\u015far\u0131s\u0131zl\u0131k, yorgunluk, s\u0131k ba\u015f a\u011fr\u0131lar\u0131 gibi sorunlara yol a\u00e7abilmektedir.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u00c7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 beslenme<\/span><span style=\"font-weight: 400;\"> nas\u0131l olmal\u0131?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sa\u011fl\u0131kl\u0131 beslenme program\u0131<\/span><span style=\"font-weight: 400;\"> \u00e7ocuktan \u00e7ocu\u011fa ki\u015fisel olarak olu\u015fturulmal\u0131d\u0131r. Fakat genel olarak <\/span><span style=\"font-weight: 400;\">\u00e7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 beslenme<\/span><span style=\"font-weight: 400;\">nin temelinde v\u00fccudun ihtiyac\u0131 olan t\u00fcm makro ve mikro besinleri i\u00e7ermek, gereken enerji ihtiyac\u0131n\u0131 tam olarak kar\u015f\u0131lamak ve \u00e7ocu\u011fun ideal kilosunu korumak yatar.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Sa\u011fl\u0131kl\u0131 beslenme nas\u0131l kazand\u0131r\u0131l\u0131r?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklarda sa\u011fl\u0131kl\u0131 beslenmeyi al\u0131\u015fkanl\u0131k haline getirmek i\u00e7in \u00e7e\u015fitli y\u00f6ntemler vard\u0131r. Bunlar\u0131n aras\u0131nda \u00e7ocu\u011fun keyif alaca\u011f\u0131 sofralar haz\u0131rlamak, \u00e7ocu\u011fun \u00f6\u011f\u00fcnlerini planlamak, \u00e7ocu\u011fu yemek yapma s\u00fcrecine dahil etmek ve ebeveynlerin kendi <\/span><span style=\"font-weight: 400;\">sa\u011fl\u0131kl\u0131 beslenme programlar\u0131<\/span><span style=\"font-weight: 400;\">yla \u00e7ocu\u011fa \u00f6rnek olmas\u0131 bulunmaktad\u0131r.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u00c7ocuklarda beslenme neden \u00f6nemlidir?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklarda beslenme, \u00e7ocu\u011fun fiziken ihtiya\u00e7 duydu\u011fu t\u00fcm besinleri ve enerjiyi kar\u015f\u0131lamak a\u00e7\u0131s\u0131ndan \u00f6nemlidir. \u00c7ocuklar\u0131n <\/span><span style=\"font-weight: 400;\">dengeli beslenme listesi<\/span><span style=\"font-weight: 400;\"> izlemesi, v\u00fccudun ve zihnin sa\u011fl\u0131kl\u0131 ve d\u00fczg\u00fcn bir \u015fekilde geli\u015fti\u011finden emin olunmas\u0131n\u0131 sa\u011flar.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u00c7ocuklar\u0131n beslenmesine ne konulmal\u0131?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 beslenme listesi<\/span><span style=\"font-weight: 400;\">nde be\u015f besin grubundan g\u0131dalar bulunmal\u0131d\u0131r. Bu be\u015f besin grubu ise tah\u0131llar, sebzeler, meyveler, proteinler ve s\u00fct \u00fcr\u00fcnlerini i\u00e7erir.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u00c7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 besinler nelerdir?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 besinler tah\u0131llar, sebzeler, meyveler, proteinler ve s\u00fct \u00fcr\u00fcnlerinden olu\u015fur. \u00c7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 yiyeceklere s\u00fct, yumurta, bal\u0131k, meyve, sebze ve ceviz \u00f6rnek olarak g\u00f6sterilebilir.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Sa\u011fl\u0131kl\u0131 beslenmenin temel ilkeleri nelerdir?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sa\u011fl\u0131kl\u0131 beslenmenin temel ilkesi, her ki\u015fi \u00f6zelinde v\u00fccudun gereksinim duydu\u011fu makro ve mikro besinlerin yan\u0131 s\u0131ra gereken enerjiyi de kar\u015f\u0131lamak, b\u00f6ylece v\u00fccudun ve zihnin sa\u011fl\u0131kl\u0131 bir \u015fekilde \u00e7al\u0131\u015ft\u0131\u011f\u0131ndan ve geli\u015fti\u011finden emin olmakt\u0131r.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">4 ya\u015f\u0131ndaki \u00e7ocu\u011fun beslenmesi nas\u0131l olmal\u0131?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">4 ya\u015f\u0131ndaki bir \u00e7ocuk her t\u00fcrl\u00fc besin grubundan olu\u015fan bir <\/span><span style=\"font-weight: 400;\">dengeli beslenme listesi<\/span><span style=\"font-weight: 400;\">ne uymal\u0131d\u0131r. Bu besin gruplar\u0131 s\u00fct grubu, et, yumurta, kuru baklagil grubu, ekmek ve tah\u0131l grubu, son olarak da sebze ve meyve grubudur.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Okul \u00e7a\u011f\u0131nda beslenme nas\u0131l olmal\u0131?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Okul \u00e7a\u011f\u0131nda \u00e7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 beslenme \u00e7antalar\u0131 olu\u015fturulmal\u0131, sa\u011fl\u0131kl\u0131 besin gruplar\u0131ndan g\u0131dalar t\u00fckettiklerinden emin olunmal\u0131 ve paketli g\u0131dalardan uzak durulmal\u0131d\u0131r. Evde yap\u0131lan sa\u011fl\u0131kl\u0131 yemekler tercih edilmeli, ya\u011f olarak zeytinya\u011f\u0131 kullan\u0131lmal\u0131, g\u00fcnde iki porsiyon meyve yenmeli ve g\u00fcnl\u00fck s\u00fct \u00fcr\u00fcn\u00fc t\u00fcketilmelidir.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_5894b2fdc2353c50fb1cad9a3ef55c42\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_5894b2fdc2353c50fb1cad9a3ef55c42\">\n                Novakid\u2019le tan\u0131\u015f\u0131n!            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Novakid olarak ebeveynlere merak ettikleri her konuda tatmin edici cevaplar sunmay\u0131 ama\u00e7l\u0131yoruz. Bunun yan\u0131 s\u0131ra \u00e7ocuklara uzman e\u011fitmenler taraf\u0131ndan verilen <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\/\"><span style=\"font-weight: 400;\">online \u0130ngilizce<\/span><\/a><span style=\"font-weight: 400;\"> dersleriyle \u0130ngilizceyi sevdirerek \u00f6\u011fretiyoruz. Siz de <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\/registration?language=tr&amp;region=TR\"><span style=\"font-weight: 400;\">\u00fccretsiz deneme<\/span><\/a><span style=\"font-weight: 400;\"> dersinizi \u015fimdi al\u0131n!<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n","protected":false},"excerpt":{"rendered":"<p> Bu i\u00e7eri\u011fimizde \u00e7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 beslenmenin \u00f6neminden, nas\u0131l olmas\u0131 gerekti\u011finden ve nas\u0131l al\u0131\u015fkanl\u0131k haline getirilebilece\u011finden bahsettik.<\/p>\n","protected":false},"author":1,"featured_media":4319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[48],"tags":[],"class_list":["post-4318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocuk-sagligi"],"acf":[],"yoast_head":"<!-- This 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