{"id":3884,"date":"2023-09-29T03:06:08","date_gmt":"2023-09-29T00:06:08","guid":{"rendered":"https:\/\/www.novakidschool.com\/tr\/blog\/?p=3884"},"modified":"2025-10-20T09:11:51","modified_gmt":"2025-10-20T06:11:51","slug":"evde-cocuk-yogasina-baslamak-icin-cocuk-yoga-hareketleri","status":"publish","type":"post","link":"https:\/\/www.novakidschool.com\/tr\/blog\/evde-cocuk-yogasina-baslamak-icin-cocuk-yoga-hareketleri\/","title":{"rendered":"\u00c7ocuklar i\u00e7in yoga: \u0130\u015fte evde \u00e7ocuk yogas\u0131 ve faydalar\u0131"},"content":{"rendered":"  <section class=\"section blogHeader\" id=\"blogHeader-block_2804347bd59faa2a40ec8c2311b0d51f\">\n      <div class=\"blogHeader__wrapper\">\n                              <div class=\"blogHeader__image\">\n              <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/\u05e4\u05e2\u05d9\u05dc\u05d5\u05d9\u05d5\u05ea-\u05e1\u05e4\u05d5\u05e8\u05d8-\u05d5\u05d7\u05d9\u05e0\u05d5\u05da-\u05d2\u05d5\u05e4\u05e0\u05d9-\u05dc\u05d9\u05dc\u05d3\u05d9\u05dd-\u05d1\u05db\u05d9\u05ea\u05d4-\u05d4.-\u05de\u05d5\u05e8\u05d4-\u05d5\u05ea\u05dc\u05de\u05d9\u05d3\u05d9\u05dd-\u05d1\u05e9\u05d9\u05e2\u05d5\u05e8-\u05d9\u05d5\u05d2\u05d4.png\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/\u05e4\u05e2\u05d9\u05dc\u05d5\u05d9\u05d5\u05ea-\u05e1\u05e4\u05d5\u05e8\u05d8-\u05d5\u05d7\u05d9\u05e0\u05d5\u05da-\u05d2\u05d5\u05e4\u05e0\u05d9-\u05dc\u05d9\u05dc\u05d3\u05d9\u05dd-\u05d1\u05db\u05d9\u05ea\u05d4-\u05d4.-\u05de\u05d5\u05e8\u05d4-\u05d5\u05ea\u05dc\u05de\u05d9\u05d3\u05d9\u05dd-\u05d1\u05e9\u05d9\u05e2\u05d5\u05e8-\u05d9\u05d5\u05d2\u05d4.png\" alt=\"\u00c7ocuklar i\u00e7in yoga: \u0130\u015fte evde \u00e7ocuk yogas\u0131 ve faydalar\u0131\" class=\"blogHeader__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/\u05e4\u05e2\u05d9\u05dc\u05d5\u05d9\u05d5\u05ea-\u05e1\u05e4\u05d5\u05e8\u05d8-\u05d5\u05d7\u05d9\u05e0\u05d5\u05da-\u05d2\u05d5\u05e4\u05e0\u05d9-\u05dc\u05d9\u05dc\u05d3\u05d9\u05dd-\u05d1\u05db\u05d9\u05ea\u05d4-\u05d4.-\u05de\u05d5\u05e8\u05d4-\u05d5\u05ea\u05dc\u05de\u05d9\u05d3\u05d9\u05dd-\u05d1\u05e9\u05d9\u05e2\u05d5\u05e8-\u05d9\u05d5\u05d2\u05d4-300x180.png 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/\u05e4\u05e2\u05d9\u05dc\u05d5\u05d9\u05d5\u05ea-\u05e1\u05e4\u05d5\u05e8\u05d8-\u05d5\u05d7\u05d9\u05e0\u05d5\u05da-\u05d2\u05d5\u05e4\u05e0\u05d9-\u05dc\u05d9\u05dc\u05d3\u05d9\u05dd-\u05d1\u05db\u05d9\u05ea\u05d4-\u05d4.-\u05de\u05d5\u05e8\u05d4-\u05d5\u05ea\u05dc\u05de\u05d9\u05d3\u05d9\u05dd-\u05d1\u05e9\u05d9\u05e2\u05d5\u05e8-\u05d9\u05d5\u05d2\u05d4-768x460.png 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/\u05e4\u05e2\u05d9\u05dc\u05d5\u05d9\u05d5\u05ea-\u05e1\u05e4\u05d5\u05e8\u05d8-\u05d5\u05d7\u05d9\u05e0\u05d5\u05da-\u05d2\u05d5\u05e4\u05e0\u05d9-\u05dc\u05d9\u05dc\u05d3\u05d9\u05dd-\u05d1\u05db\u05d9\u05ea\u05d4-\u05d4.-\u05de\u05d5\u05e8\u05d4-\u05d5\u05ea\u05dc\u05de\u05d9\u05d3\u05d9\u05dd-\u05d1\u05e9\u05d9\u05e2\u05d5\u05e8-\u05d9\u05d5\u05d2\u05d4.png 1024w\" style=\"width:100%; aspect-ratio:1024\/613;\"> \n              <\/a>\n          <\/div>\n          \n      <\/div>\n  <\/section>\n\n      <section class=\"blogContentTable\" data-toc-section>\n        <input type=\"checkbox\" id=\"blogTocToggle\" class=\"blogContentTable__toggle\" \/>\n        <label for=\"blogTocToggle\" class=\"blogContentTable__header\">\n            <span class=\"blogContentTable__heading\">\n                \u0130\u00e7indekiler            <\/span>\n            <span class=\"blogContentTable__arrow\"><\/span>\n        <\/label>\n        <div class=\"blogContentTable__wrapper\">\n            <div class=\"blogContentTable__heading blogContentTable__heading--sidebar\">\n                \u0130\u00e7indekiler            <\/div>\n            <ol class=\"blogContentTable__list\">\n                                    <li>\n                        <span class=\"toc-item\">Yoga nedir?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Evde yoga yapman\u0131n faydalar\u0131<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Evde yoga nas\u0131l yap\u0131l\u0131r: \u00c7ocuk yogas\u0131na ba\u015flang\u0131\u00e7 i\u00e7in ipu\u00e7lar\u0131!<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Yoga hareketlerini yaparken nelere dikkat edilmeli: Uzman tavsiyeleri!<\/span>\n                    <\/li>\n                            <\/ol>\n        <\/div>\n    <\/section>\n\n    <script>\n        \/\/ Use DOMContentLoaded for faster TOC initialization\n        document.addEventListener('DOMContentLoaded', () => {\n            const tocSection = document.querySelector('[data-toc-section]');\n            if (!tocSection) return;\n\n            const headings = document.querySelectorAll('.blogHeadingText');\n            const tableContainer = tocSection.querySelector('.blogContentTable__list');\n            if (!tableContainer) return;\n\n            \/\/ Clear the container\n            tableContainer.innerHTML = '';\n\n            \/\/ Count valid headings with h2\n            let validHeadingsCount = 0;\n\n            \/\/ For each heading, create an item in the table of contents\n            headings.forEach((heading, index) => {\n                const h2 = heading.querySelector('h2');\n                if (!h2) return;\n\n                validHeadingsCount++;\n                const title = h2.textContent.trim();\n                const itemHtml = `<li><a href=\"#${heading.id}\">${title}<\/a><\/li>`;\n                tableContainer.innerHTML += itemHtml;\n            });\n\n            \/\/ Hide TOC if no valid headings found\n            if (validHeadingsCount === 0) {\n                tocSection.style.display = 'none';\n            }\n            \n            \/\/ Dispatch custom event to notify that TOC is ready\n            document.dispatchEvent(new CustomEvent('tocReady'));\n        });\n    <\/script>\n  \n\n\n  <section class=\"section blogText\" id=\"blogText-block_7ef4f570824950e41cf92cdfefab61ef\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <p><span style=\"font-weight: 400;\">Spor insan\u0131n hayat\u0131n\u0131n her alan\u0131n olmas\u0131 gereken bir etkinliktir. Bedenin yap\u0131lan egzersiz ile din\u00e7 ve diri tutulmas\u0131n\u0131n yan\u0131nda ki\u015finin yap\u0131lan egzersiz sonras\u0131nda sahip olaca\u011f\u0131 rahatlama hissi tarif edilemezdir. Yapt\u0131\u011f\u0131n\u0131z egzersiz; bir tak\u0131m sporu halinde, bireysel \u015fekilde veya yap\u0131lan sporun sahip oldu\u011fu farkl\u0131 niteliklere g\u00f6re de de\u011fi\u015fiklik g\u00f6sterebilir. Bug\u00fcn ise konumuz yoga, <\/span><span style=\"font-weight: 400;\">yoga nas\u0131l yap\u0131l\u0131r<\/span><span style=\"font-weight: 400;\"> ve \u00f6zellikle <\/span><span style=\"font-weight: 400;\">\u00e7ocuk yogas\u0131<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu yaz\u0131m\u0131zda <\/span><span style=\"font-weight: 400;\">\u00e7ocuk yogas\u0131<\/span><span style=\"font-weight: 400;\"> ve <\/span><span style=\"font-weight: 400;\">\u00e7ocuklar i\u00e7in yoga<\/span><span style=\"font-weight: 400;\">n\u0131n faydalar\u0131n\u0131 inceleyece\u011fiz. \u201c<\/span><span style=\"font-weight: 400;\">\u00c7ocuklar i\u00e7in yoga<\/span><span style=\"font-weight: 400;\">n\u0131n faydalar\u0131 nelerdir?\u201d, \u201c\u00c7ocuklara uygun hareketler hangileridir?\u201d, \u201c<\/span><span style=\"font-weight: 400;\">\u00c7ocuk yogas\u0131<\/span><span style=\"font-weight: 400;\">nda dikkat edilmesi gereken etmenler nelerden olu\u015fur?\u201d ve bunun gibi sorulara siz de cevap ar\u0131yorsan\u0131z yaz\u0131m\u0131z\u0131 okuman\u0131z yeterli. Haydi ba\u015flayal\u0131m!<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_8ccee3dd3869b56d444a8222b6ec21c3\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_8ccee3dd3869b56d444a8222b6ec21c3\">\n                Yoga nedir?            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Yoga \u00e7o\u011fumuzun bildi\u011fi gibi bir spor dal\u0131 olmaktan \u00e7ok daha fazla anlam ta\u015f\u0131yor i\u00e7inde. Hinduizm\u2019in alt\u0131 okulundan biri olmas\u0131yla \u00f6nce \u00e7\u0131kan bu egzersiz \u015fekli zihnin beden ile ba\u011f\u0131n\u0131n g\u00fc\u00e7lendirilmesine dayan\u0131yor. Ancak y\u0131llar ge\u00e7tik\u00e7e <\/span><span style=\"font-weight: 400;\">yoga ba\u015flang\u0131\u00e7<\/span><span style=\"font-weight: 400;\">taki anlam\u0131ndan daha geni\u015f i\u00e7eri\u011fe sahip olmu\u015f ve bir \u00e7e\u015fit egzersiz t\u00fcr\u00fc haline gelmi\u015ftir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yoga, g\u00fcn\u00fcm\u00fczde bir egzersiz t\u00fcr\u00fc haline geldi. \u201c\u0130nsanlar neden yoga yap\u0131yor?\u201d sorusuna cevap bulmak ise olduk\u00e7a basit \u00e7\u00fcnk\u00fc i\u00e7erisinde bir\u00e7ok kolayl\u0131k bar\u0131nd\u0131r\u0131yor. Yoga i\u00e7in size gereken tek etmen, yer\u00e7ekimi bulunan bir ortam. Bunu sa\u011flad\u0131ktan sonra -ki yer\u00e7ekimini do\u011fdu\u011fumuz d\u00fcnya kendinden sa\u011fl\u0131yor- geriye yapmak istedi\u011finiz hareketleri se\u00e7mek ve egzersiz plan\u0131n\u0131z\u0131 oturtmak kal\u0131yor.<\/p>\n<p><\/span><span style=\"font-weight: 400;\">Ayn\u0131 zamanda yoga tamamen zihin-beden birli\u011fine dayan\u0131yor. Duru\u015flar ve kas hakimiyetinin ki\u015fide yaratt\u0131\u011f\u0131 \u00f6zg\u00fcrl\u00fck hissi yoga yapmaya ba\u015flayan insanlar\u0131 ba\u011f\u0131ml\u0131 haline getiriyor. \u00d6zg\u00fcrl\u00fck hissinin yan\u0131nda <\/span><span style=\"font-weight: 400;\">kolay yoga hareketleri<\/span><span style=\"font-weight: 400;\"> i\u00e7in rehberler ve videolar ile deneyiminizi geli\u015ftirebiliyorsunuz. <\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_cdfd180215899385437c07b9401c81c8\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_cdfd180215899385437c07b9401c81c8\">\n                Evde yoga yapman\u0131n faydalar\u0131            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Yoga yapmak zihin ve beden sa\u011fl\u0131\u011f\u0131n\u0131 geli\u015ftirmeyi ama\u00e7layarak yap\u0131lan bir aktivitedir. Gerek uzun vade gerekse k\u0131sa vadede sahip oldu\u011fu art\u0131 y\u00f6nleri saymakla bitmemekle birlikte yoga yapman\u0131n faydalar\u0131n\u0131 sizin i\u00e7in s\u0131ralad\u0131k. Yogan\u0131n insan\u0131n katk\u0131lar\u0131 ise \u015fu \u015fekilde:\u00a0<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Stresi azalt\u0131r. <\/b><span style=\"font-weight: 400;\">Yoga yapmak stresi azaltan bir etkinliktir. D\u00fczenli yoga prati\u011fi zihinsel rahatlama ve sakinlik sa\u011flayarak stres seviyesinin d\u00fc\u015fmesine katk\u0131 sa\u011flar.\u00a0<\/span><\/li>\n<li aria-level=\"1\"><b>Esnekli\u011fi artt\u0131r\u0131r. <\/b><span style=\"font-weight: 400;\">Yoga pozlar\u0131 v\u00fccut esnekli\u011fini artt\u0131ran etkilere sahiptir. Egzersizlerin do\u011fru ve planl\u0131 uygulanmas\u0131 kaslar\u0131n uzamas\u0131n\u0131n yan\u0131nda kas esnekli\u011fine de yarar.\u00a0<\/span><\/li>\n<li aria-level=\"1\"><b>V\u00fccut bilincini geli\u015ftirir. <\/b><span style=\"font-weight: 400;\">Yap\u0131lan egzersizler v\u00fccut ve zihin aras\u0131ndaki ba\u011f\u0131 g\u00fc\u00e7lendirir. Bu sayede v\u00fccut fark\u0131ndal\u0131\u011f\u0131na katk\u0131da bulunur.\u00a0<\/span><\/li>\n<li aria-level=\"1\"><b>Dengeyi iyile\u015ftirir. <\/b><span style=\"font-weight: 400;\">Yoga duru\u015flar\u0131 dengeyi artt\u0131rmaya yard\u0131mc\u0131 olur. Pozlar dengeyi geli\u015ftirir ve v\u00fccuttaki koordinasyonu art\u0131r\u0131r.\u00a0<\/span><\/li>\n<li aria-level=\"1\"><b>Zihinsel oda\u011f\u0131 artt\u0131r\u0131r.<\/b><span style=\"font-weight: 400;\"> D\u00fczenli yoga yapmak zihinsel oda\u011f\u0131 ve konsantrasyonu artt\u0131r\u0131r. Yap\u0131lan meditasyon uygulamalar\u0131 zihni dinginle\u015ftirir ve dikkati g\u00fc\u00e7lendirir.\u00a0<\/span><\/li>\n<li aria-level=\"1\"><b>V\u00fccut g\u00fcc\u00fcn\u00fc artt\u0131r\u0131r. <\/b><span style=\"font-weight: 400;\">Yoga pozlar\u0131, v\u00fccut g\u00fcc\u00fcn\u00fc art\u0131rmaya yard\u0131mc\u0131 olur. D\u00fczenli olarak yap\u0131lan yoga kaslar\u0131 g\u00fc\u00e7lendirir ve dayan\u0131kl\u0131l\u0131\u011f\u0131 art\u0131r\u0131r.<\/span><\/li>\n<li aria-level=\"1\"><b>Daha iyi solunum sa\u011flar. <\/b><span style=\"font-weight: 400;\">Yoga pozlar\u0131 nefes kontrol\u00fcne odaklan\u0131r. Yap\u0131lan egzersizler solunum kontrol\u00fc ve al\u0131nan nefesin dengeli kullan\u0131m\u0131na katk\u0131 sa\u011flar.<\/span><\/li>\n<li aria-level=\"1\"><b>Ruhani dinginli\u011fi artt\u0131r\u0131r.<\/b><span style=\"font-weight: 400;\"> Yoga rahatlamay\u0131 te\u015fvik ederek ruhani dinginli\u011fi artt\u0131r\u0131r. D\u00fczenli yap\u0131lan egzersizler uyku kalitesinin artmas\u0131na da yarar.\u00a0<\/span><\/li>\n<li aria-level=\"1\"><b>Kendine sayg\u0131y\u0131 artt\u0131r\u0131r. <\/b><span style=\"font-weight: 400;\">Yoga i\u00e7 huzur ve kendine sayg\u0131y\u0131 art\u0131rmada katk\u0131da bulunur. Kendinizi daha iyi tan\u0131ma ve kabul etme yolunda yard\u0131mc\u0131 olur.<\/span><\/li>\n<\/ul>\n<p>\u00c7ocuk yogas\u0131<span>n\u0131n geli\u015fime katk\u0131lar\u0131<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sa\u011flad\u0131\u011f\u0131 \u00e7e\u015fitli faydalar ile <\/span><span style=\"font-weight: 400;\">\u00e7ocuk yogas\u0131<\/span><span style=\"font-weight: 400;\"> \u00e7ocuk geli\u015fiminde \u00f6nemli bir yer tutabilir. Yoga pozlar\u0131n\u0131n ve egzersizlerinin \u00e7ocuk geli\u015fimine sundu\u011fu katk\u0131lar ise ilerleyen hayat\u0131na ciddi anlamda yard\u0131mda bulunuyor.\u00a0<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Fiziksel sa\u011fl\u0131\u011f\u0131n geli\u015fimi<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklar i\u00e7in yoga<\/span><span style=\"font-weight: 400;\">; esneklik, denge ve kas g\u00fcc\u00fcn\u00fc art\u0131rmaya yard\u0131mc\u0131 olur. Bu, fiziksel sa\u011fl\u0131klar\u0131n\u0131 geli\u015ftirmelerine ve daha sa\u011fl\u0131kl\u0131 bir v\u00fccuda sahip olmalar\u0131na katk\u0131da bulunabilir.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>\u00d6z duyarl\u0131l\u0131\u011f\u0131 artt\u0131r\u0131r<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Yoga, \u00e7ocuklar\u0131n v\u00fccutlar\u0131n\u0131 daha iyi tan\u0131malar\u0131na ve \u00f6z duyarl\u0131l\u0131k geli\u015ftirmelerine yard\u0131mc\u0131 olabilir. Yap\u0131lan egzersizler \u00e7ocuklar\u0131n bedenlerine daha fazla \u00f6zen g\u00f6stermelerine ve sa\u011fl\u0131kl\u0131 bir ya\u015fam stili benimsemelerine yard\u0131mc\u0131 olur.\u00a0<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Sosyal beceriler ve \u00f6zg\u00fcven<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Yoga yapmak stresi azaltaca\u011f\u0131 gibi \u00e7ocu\u011fun girece\u011fi ortamlarda daha etkin olmas\u0131n\u0131 sa\u011flar. <\/span><span style=\"font-weight: 400;\">\u00c7ocuk yogas\u0131<\/span><span style=\"font-weight: 400;\">, bireyin \u00f6zg\u00fcven kazanmas\u0131na da \u00f6zellikle katk\u0131da bulunur. Bunun yan\u0131nda sosyal ortamlara uyum yetene\u011fini de artt\u0131r\u0131r.\u00a0<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>E\u011flenceli bir aktivite!<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Bunlar\u0131n i\u00e7inde en \u00f6nemlisi ise yogan\u0131n \u00e7ocuklar i\u00e7in e\u011flenceli bir etkinlik olmas\u0131d\u0131r. Spor egzersizlerinin bir oyun olarak g\u00f6r\u00fclmesi \u00e7ocu\u011fun ge\u00e7irdi\u011fi vaktin kalitesini artt\u0131rarak yapt\u0131klar\u0131na olan ba\u011fl\u0131l\u0131\u011f\u0131n\u0131n daha belirgin olmas\u0131n\u0131 sa\u011flar.\u00a0<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_d5bca991238f19e15d735f17b196b399\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_d5bca991238f19e15d735f17b196b399\">\n                Evde yoga nas\u0131l yap\u0131l\u0131r: \u00c7ocuk yogas\u0131na ba\u015flang\u0131\u00e7 i\u00e7in ipu\u00e7lar\u0131!            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Her etkinlikte oldu\u011fu gibi \u00e7ocuklar\u0131n ve yeti\u015fkinlerin yogaya bak\u0131\u015flar\u0131 \u00e7ok farkl\u0131 olabilir. Bu sebepten \u00f6t\u00fcr\u00fc <\/span><span style=\"font-weight: 400;\">\u00e7ocuk yogas\u0131<\/span><span style=\"font-weight: 400;\">nda dikkat edilmesi gereken p\u00fcf noktalar bulunmaktad\u0131r. \u00c7ocuklar\u0131n hassas yap\u0131lar\u0131n\u0131n geli\u015fimine katk\u0131 sunan yogan\u0131n \u00e7ocuk ile uygulanmas\u0131nda dikkat edilecek noktalar bu deneyimi kesinlikle geli\u015ftirecektir.\u00a0<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>G\u00fcvenlik<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklar i\u00e7in yoga<\/span><span style=\"font-weight: 400;\"> prati\u011fi g\u00fcvenli bir ortamda yap\u0131lmal\u0131. Yoga matlar\u0131 veya kaymaz y\u00fczeyler kullanarak kaymalar\u0131n\u0131 \u00f6nlemeli ve onlar\u0131 sert y\u00fczeylerden uzakta tutmaya \u00f6zen g\u00f6stermelisiniz. Ayr\u0131ca \u00e7ocuklar\u0131n pozlara zorlanmamas\u0131 ve kendilerini zorlamamalar\u0131 i\u00e7in dikkatli olman\u0131z gerekiyor.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Ya\u015fa ve yetenek seviyesine uygunluk<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00c7ocuk yogas\u0131<\/span><span style=\"font-weight: 400;\"> pozlar\u0131 ve aktiviteleri \u00e7ocu\u011fun ya\u015f\u0131na ve fiziksel yeteneklerine uygun olmal\u0131. Her \u00e7ocu\u011fun farkl\u0131 bir h\u0131zda geli\u015fti\u011fini akl\u0131n\u0131zdan \u00e7\u0131karmamal\u0131s\u0131n\u0131z. Bu nedenle herhangi bir zorlama yapmaktan \u00f6zellikle ka\u00e7\u0131nman\u0131z tavsiye ediliyor. <\/span><span style=\"font-weight: 400;\">Yoga ba\u015flang\u0131\u00e7<\/span><span style=\"font-weight: 400;\">ta <\/span><span style=\"font-weight: 400;\">\u00e7ocuklar i\u00e7in spor hareketleri<\/span><span style=\"font-weight: 400;\"> ile ba\u015flamal\u0131.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>E\u011flenceli ve ilgi \u00e7ekici olmal\u0131<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Yoga \u00e7ocuk<\/span><span style=\"font-weight: 400;\">lar i\u00e7in e\u011flenceli ve ilgi \u00e7ekici olmal\u0131. Oyunlar, hikayeler, \u015fark\u0131lar ve renkli matlar gibi \u00f6\u011frenmeyi e\u011flenceli k\u0131lan unsurlar kullanarak <\/span><span style=\"font-weight: 400;\">\u00e7ocuk yogas\u0131<\/span><span style=\"font-weight: 400;\"> deneyimini daha ak\u0131lda kal\u0131c\u0131 hale getirebilirsiniz.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Grup etkile\u015fimi<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Grup halinde yoga yapmak \u00e7ocuklar\u0131n sosyal becerilerini geli\u015ftirmelerine yard\u0131mc\u0131 olabilir. Arkada\u015flar\u0131yla birlikte yoga yapmalar\u0131na izin vererek i\u015fbirli\u011fi yapmalar\u0131n\u0131 te\u015fvik etmelisiniz.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Sab\u0131r ve te\u015fvik<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00c7ocuk yogas\u0131<\/span><span style=\"font-weight: 400;\">nda sab\u0131r \u00f6nemlidir. \u00c7ocuklar yeni pozlar\u0131 \u00f6\u011frenirken zorluklarla kar\u015f\u0131la\u015ft\u0131klar\u0131nda onlar\u0131 <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/cocuklar-icin-basari-sozleri-ve-tebrik-mesajlari\/\"><span style=\"font-weight: 400;\">cesaretlendirmeye<\/span><\/a><span style=\"font-weight: 400;\"> \u00f6zen g\u00f6stermelisiniz. Pozlar\u0131 ba\u015far\u0131yla tamamlad\u0131klar\u0131nda onlar\u0131 \u00e7e\u015fitli \u00f6d\u00fcllerle mutlu edebilirsiniz.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Dikkat s\u00fcresi<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklar\u0131n <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/odaklanma-sorunu-ve-cocuklarda-dikkat-eksikligi-belirtileri\/\"><span style=\"font-weight: 400;\">odak<\/span><\/a><span style=\"font-weight: 400;\"> s\u00fcreleri olduk\u00e7a k\u0131sa olabilir. Bu nedenle k\u0131sa ve etkili yoga seanslar\u0131 d\u00fczenlemeye \u00e7al\u0131\u015fmak ana amac\u0131n\u0131z olmal\u0131. Uzun s\u00fcre boyunca odaklar\u0131n\u0131 kaybetmemelerine yard\u0131mc\u0131 olmak i\u00e7in hikayeler veya oyunlarla <\/span><span style=\"font-weight: 400;\">\u00e7ocuk yogas\u0131<\/span><span style=\"font-weight: 400;\"> yapabilirsiniz.\u00a0<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>\u0130zin al\u0131n<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00c7ocuk yogas\u0131<\/span><span style=\"font-weight: 400;\"> etkinliklerinde veliler olarak \u00e7ocuklara kat\u0131labilirsiniz. B\u00f6yle bir davran\u0131\u015f \u00e7ocuklar\u0131n yoga prati\u011fi s\u0131ras\u0131nda g\u00fcvende olduklar\u0131ndan emin olmalar\u0131na ve egzersiz an\u0131nda daha \u00f6zg\u00fcvenli hissetmelerine yarar.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Rahat k\u0131yafetler giydirin\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklar rahat k\u0131yafetler giymeli ve \u00e7\u0131plak ayakla veya kaymaz \u00e7oraplarla yoga yapmal\u0131. Bu \u015fekilde \u00e7ocuklar pozlar\u0131 daha rahat ger\u00e7ekle\u015ftirebilir<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>\u0130leti\u015fime \u00f6ncelik verin<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklara yoga prati\u011fi s\u0131ras\u0131nda nas\u0131l hissettiklerini sormak ve duygusal ihtiya\u00e7lar\u0131na dikkat etmek \u00f6nemlidir. Onlar\u0131n hislerini ve d\u00fc\u015f\u00fcncelerini dinlemeli, \u00e7ocu\u011fun mutsuz bir \u015fekilde spor yapmas\u0131n\u0131 \u00f6nlemelisiniz.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00d6rnek olun!<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Yoga \u00e7ocuk<\/span><span style=\"font-weight: 400;\">lar i\u00e7in \u00f6rnek al\u0131narak geli\u015fen bir <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/cocuklara-gerekli-aliskanliklar-ve-sorumluluklar-nelerdir\/\"><span style=\"font-weight: 400;\">al\u0131\u015fkanl\u0131k<\/span><\/a><span style=\"font-weight: 400;\">. \u00c7ocuklarla yoga prati\u011fi yaparken onlara \u00f6rnek olmal\u0131s\u0131n\u0131z. \u00c7ocuklara pozlar\u0131 g\u00f6stererek ve yanlar\u0131nda yoga yaparak motivasyonlar\u0131n\u0131 art\u0131rabilirsiniz.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u00c7ocuk yoga hareketleri<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00c7ocuk yoga hareketleri<\/span><span style=\"font-weight: 400;\">nde en dikkat edilmesi gereken etmen hareketlerin \u00e7ocu\u011fa uygunlu\u011fudur. <\/span><span style=\"font-weight: 400;\">\u00c7ocuklar i\u00e7in spor hareketleri<\/span><span style=\"font-weight: 400;\"> se\u00e7ildikten sonra <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\/education\/preschool\/\"><span style=\"font-weight: 400;\">okul \u00f6ncesi \u00e7ocuklar<\/span><\/a><span style=\"font-weight: 400;\"> bile yogaya ba\u015flayabilir. \u0130\u015fte \u00e7ocuklar i\u00e7in <\/span><span style=\"font-weight: 400;\">kolay yoga hareketleri<\/span><span style=\"font-weight: 400;\">. Haydi ba\u015flayal\u0131m!<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Ananda Balasana<\/b><\/li>\n<\/ul>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_1e1274b0ca94ca852abb5970798d4598\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Ananda-Balasana.jpg\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Ananda-Balasana.jpg\" alt=\"\" class=\"blogImage__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Ananda-Balasana-300x214.jpg 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Ananda-Balasana-1024x732.jpg 1024w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Ananda-Balasana-768x549.jpg 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Ananda-Balasana-1536x1097.jpg 1536w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Ananda-Balasana-1080x772.jpg 1080w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Ananda-Balasana.jpg 1600w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogText\" id=\"blogText-block_a9c75983ebaa8f5af4f55eaa0253dbeb\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <p><span style=\"font-weight: 400;\">Ananda balasana pozu i\u00e7in s\u0131rt \u00fcst\u00fc yat\u0131n. Ba\u015f parma\u011f\u0131n\u0131z d\u0131\u015f\u0131ndaki parmaklar\u0131n\u0131z\u0131n hepsi ayak taban\u0131n\u0131za gelecek \u015fekilde ayaklar\u0131n\u0131z\u0131 tutun<\/span><\/p>\n<ul>\n<li><b>Uttanasana<\/b><\/li>\n<\/ul>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_dfbff17989acb5b6b46290910548639d\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Uttanasana.jpg\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Uttanasana.jpg\" alt=\"\" class=\"blogImage__imageItem blogImage__imageItem--noCrop\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Uttanasana-300x300.jpg 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Uttanasana-1024x1024.jpg 1024w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Uttanasana-150x150.jpg 150w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Uttanasana-768x768.jpg 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Uttanasana-1536x1536.jpg 1536w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Uttanasana-330x330.jpg 330w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Uttanasana-660x660.jpg 660w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Uttanasana-1080x1080.jpg 1080w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Uttanasana.jpg 1600w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogText\" id=\"blogText-block_e2023632f3b4afac1bbc69d07addf4b2\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <p><span style=\"font-weight: 400;\">Ayakta sergilenen bu poz i\u00e7in bacaklar\u0131n\u0131z d\u00fcz bir \u015fekilde belden e\u011filerek bileklerinizi tutmaya veya ayaklar\u0131n\u0131za dokunmaya \u00e7al\u0131\u015f\u0131n.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Garudasana<\/b><\/li>\n<\/ul>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_225ca0db02003dfee7e23c8c2ef6fa39\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Garudasana.jpg\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Garudasana.jpg\" alt=\"\" class=\"blogImage__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Garudasana-300x200.jpg 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Garudasana-1024x682.jpg 1024w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Garudasana-768x512.jpg 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Garudasana-1536x1023.jpg 1536w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Garudasana-1080x720.jpg 1080w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Garudasana.jpg 1600w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogText\" id=\"blogText-block_6429bf09cd613009dbc5c137ab8633d7\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <p><span style=\"font-weight: 400;\">Tek ayak \u00fcst\u00fcnde sergilenen bu poz i\u00e7in yapman\u0131z gereken bacaklar\u0131n\u0131zdan birini dizinizin etraf\u0131na sar\u0131n. Bir kolunuzu da dirsek kolun b\u00fck\u00fcm\u00fcne gelecek \u015fekilde di\u011ferinin \u00fcst\u00fcne koyun.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Baddha Konasana<\/b><\/li>\n<\/ul>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_49a6710be703ebab21f4c2fcbbaa4057\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Baddha-Konasana.jpg\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Baddha-Konasana.jpg\" alt=\"\" class=\"blogImage__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Baddha-Konasana-300x200.jpg 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Baddha-Konasana-1024x682.jpg 1024w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Baddha-Konasana-768x512.jpg 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Baddha-Konasana-1536x1023.jpg 1536w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Baddha-Konasana-1080x720.jpg 1080w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Baddha-Konasana.jpg 1600w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogText\" id=\"blogText-block_d05c57df7b4a93e76dd6c0455b766ce8\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <p><span style=\"font-weight: 400;\">Oturur pozisyonda, ayak tabanlar\u0131n\u0131z birbirine de\u011fecek \u015fekilde bacaklar\u0131n\u0131z\u0131 birbirine do\u011fru b\u00fck\u00fcn. Ellerinizi kalbinize yerle\u015ftirin.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Adho Mukha Svanasana<\/b><\/li>\n<\/ul>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_a5a4939c5c0236778e0eb4ac72724b8c\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Adho-Mukha-Svanasana.jpg\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Adho-Mukha-Svanasana.jpg\" alt=\"\" class=\"blogImage__imageItem blogImage__imageItem--noCrop\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Adho-Mukha-Svanasana-300x300.jpg 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Adho-Mukha-Svanasana-1024x1024.jpg 1024w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Adho-Mukha-Svanasana-150x150.jpg 150w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Adho-Mukha-Svanasana-768x768.jpg 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Adho-Mukha-Svanasana-1536x1536.jpg 1536w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Adho-Mukha-Svanasana-330x330.jpg 330w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Adho-Mukha-Svanasana-660x660.jpg 660w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Adho-Mukha-Svanasana-1080x1080.jpg 1080w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Adho-Mukha-Svanasana.jpg 1600w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogText\" id=\"blogText-block_19febcaed5c49774499ce261b39ee111\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <p><span style=\"font-weight: 400;\">Ellerinizin ve dizlerinizin \u00fczerinde ba\u015flayarak ellerinizi yere bast\u0131r\u0131n ve kal\u00e7alar\u0131n\u0131z\u0131 havaya kald\u0131r\u0131rken bacaklar\u0131n\u0131z\u0131 d\u00fczeltin.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Natarajasana<\/b><\/li>\n<\/ul>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_72d9745a36d671f01635d9d5fe67cd78\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Natarajasana.jpg\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Natarajasana.jpg\" alt=\"\" class=\"blogImage__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Natarajasana-300x300.jpg 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Natarajasana-1024x1024.jpg 1024w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Natarajasana-150x150.jpg 150w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Natarajasana-768x768.jpg 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Natarajasana-1536x1536.jpg 1536w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Natarajasana-330x330.jpg 330w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Natarajasana-660x660.jpg 660w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Natarajasana-1080x1080.jpg 1080w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Natarajasana.jpg 1600w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogText\" id=\"blogText-block_eb668f220907c8dc016ebf922ff99e15\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <p><span style=\"font-weight: 400;\">Kollar\u0131n\u0131z\u0131 iki yana do\u011fru uzat\u0131n. Derince nefes ald\u0131ktan sonra bir baca\u011f\u0131n\u0131z\u0131 dizden k\u0131rarak kald\u0131r\u0131n.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Utthita Hastasana<\/b><\/li>\n<\/ul>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_b4fe3c7710b64c84f3909a6d23a1cd1d\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Utthita-Hastasana.jpg\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Utthita-Hastasana.jpg\" alt=\"\" class=\"blogImage__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Utthita-Hastasana-300x300.jpg 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Utthita-Hastasana-1024x1024.jpg 1024w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Utthita-Hastasana-150x150.jpg 150w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Utthita-Hastasana-768x768.jpg 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Utthita-Hastasana-1536x1536.jpg 1536w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Utthita-Hastasana-330x330.jpg 330w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Utthita-Hastasana-660x660.jpg 660w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Utthita-Hastasana-1080x1080.jpg 1080w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Utthita-Hastasana.jpg 1600w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogText\" id=\"blogText-block_3706e1a1896f4fc3d9de84d1bba79547\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <p><span style=\"font-weight: 400;\">Ayaklar\u0131n\u0131z\u0131 kal\u00e7a geni\u015fli\u011finde a\u00e7\u0131k tutarak mat\u0131n \u00fczerine yerle\u015ftirin. Bu ayakta durma pozisyonunu koruyun ve kollar\u0131n\u0131z\u0131 g\u00f6ky\u00fcz\u00fcne do\u011fru uzat\u0131p avu\u00e7 i\u00e7lerinizi ba\u015f\u0131n\u0131z\u0131n \u00fczerinde birle\u015ftirin.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Urdha Mukha Svanasana<\/b><\/li>\n<\/ul>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_3af1b5a5166a4b3de0ddcec37f76d174\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Urdha-Mukha-Svanasana.jpg\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Urdha-Mukha-Svanasana.jpg\" alt=\"\" class=\"blogImage__imageItem blogImage__imageItem--noCrop\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Urdha-Mukha-Svanasana-300x300.jpg 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Urdha-Mukha-Svanasana-1024x1024.jpg 1024w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Urdha-Mukha-Svanasana-150x150.jpg 150w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Urdha-Mukha-Svanasana-768x768.jpg 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Urdha-Mukha-Svanasana-1536x1536.jpg 1536w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Urdha-Mukha-Svanasana-330x330.jpg 330w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Urdha-Mukha-Svanasana-660x660.jpg 660w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Urdha-Mukha-Svanasana-1080x1080.jpg 1080w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Urdha-Mukha-Svanasana.jpg 1600w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogText\" id=\"blogText-block_ef505d75b6d15e6c422d68050c1f34ad\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <p><span style=\"font-weight: 400;\">Karn\u0131n\u0131z\u0131n \u00fczerine uzan\u0131n ve uzat\u0131lm\u0131\u015f bacaklar\u0131n\u0131z\u0131 yere bast\u0131r\u0131n. Avu\u00e7 i\u00e7lerinizi omuzlar\u0131n\u0131z\u0131n alt\u0131na d\u00fcz bir \u015fekilde yerle\u015ftirin ve k\u00fcrek kemiklerinizi birbirine do\u011fru \u00e7ekin.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Virabhadrasana III<\/b><\/li>\n<\/ul>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_0f09c96a7a93c0a6ace63c190848a2fc\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Virabhadrasana-III.jpg\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Virabhadrasana-III.jpg\" alt=\"\" class=\"blogImage__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Virabhadrasana-III-300x200.jpg 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Virabhadrasana-III-1024x682.jpg 1024w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Virabhadrasana-III-768x512.jpg 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Virabhadrasana-III-1536x1023.jpg 1536w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Virabhadrasana-III-1080x720.jpg 1080w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Virabhadrasana-III.jpg 1600w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogText\" id=\"blogText-block_f4a614289565934b302753b70f0aaa1c\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <p><span style=\"font-weight: 400;\">Bir baca\u011f\u0131n\u0131z\u0131n \u00fczerinde durun ve di\u011fer baca\u011f\u0131n\u0131z\u0131 arkan\u0131za do\u011fru uzat\u0131n. \u00dcst bedeninizi \u00f6ne do\u011fru b\u00fck\u00fcn ve her iki kolunuzu da \u00f6n\u00fcn\u00fcze uzat\u0131n.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Balasana<\/b><\/li>\n<\/ul>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_5dfb5d409214bc2072a133f276008137\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Balasana.jpg\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Balasana.jpg\" alt=\"\" class=\"blogImage__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Balasana-300x200.jpg 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Balasana-1024x682.jpg 1024w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Balasana-768x512.jpg 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Balasana-1536x1023.jpg 1536w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Balasana-1080x720.jpg 1080w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/Balasana.jpg 1600w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogText\" id=\"blogText-block_f838f8cb16e7ad293159fecbcb05a67b\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <p><span style=\"font-weight: 400;\">Diz \u00e7\u00f6kme pozisyonundan topuklar\u0131n\u0131z\u0131n \u00fczerine oturun ve aln\u0131n\u0131z\u0131 dinlenmek i\u00e7in yava\u015f\u00e7a a\u015fa\u011f\u0131 indirin.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_7597ff42725fb25c292f29a685e2145a\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_7597ff42725fb25c292f29a685e2145a\">\n                Yoga hareketlerini yaparken nelere dikkat edilmeli: Uzman tavsiyeleri!            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Yoga hareketleri gerek yeti\u015fkinler gerekse <\/span><span style=\"font-weight: 400;\">\u00e7ocuk yogas\u0131<\/span><span style=\"font-weight: 400;\"> yapt\u0131racaklar i\u00e7in p\u00fcf noktalar da bar\u0131nd\u0131r\u0131yor. Yap\u0131lan yanl\u0131\u015f hareketler yoga performans\u0131n\u0131 d\u00fc\u015f\u00fcrmenin yan\u0131nda size yapt\u0131\u011f\u0131 katk\u0131lar\u0131 olumsuz etkileyebilir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Egzersizleri yaparken \u00f6ncelikle dikkat edilmesi gereken nokta eklem a\u011fr\u0131s\u0131 hissetmemektir. Yoga duru\u015flara dayan\u0131r ve bu duru\u015flar\u0131n d\u00fczg\u00fcn uygulanmas\u0131 gerekir. Hareketlerin yanl\u0131\u015f yap\u0131lmas\u0131 eklem a\u011fr\u0131lar\u0131na sebep olabilece\u011fi gibi yogadan alaca\u011f\u0131n\u0131z verimi olduk\u00e7a baltalar.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Her \u015feyin yan\u0131nda nefes kontrol\u00fcne de \u00f6zellikle dikkat edilmesi gerekiyor. Hareketlerle koordine bir \u015fekilde al\u0131p verilen nefes <\/span><span style=\"font-weight: 400;\">\u00e7ocuk yogas\u0131<\/span><span style=\"font-weight: 400;\">ndan alaca\u011f\u0131n\u0131z verimi olduk\u00e7a artt\u0131r\u0131yor. Hem nefese hem de hareketlere dikkat ederseniz yoga ba\u011f\u0131ml\u0131s\u0131 olaca\u011f\u0131n\u0131z\u0131 garanti edebiliriz.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Novakid\u2019le tan\u0131\u015f\u0131n!<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">E\u011fer \u00e7ocu\u011funuza online bir \u0130ngilizce kursu ar\u0131yorsan\u0131z Novakid tam size g\u00f6re! Novakid \u00e7ocuklar i\u00e7in, e\u011flenceyle, konu\u015fmayla, ezbercilikten uzak bir y\u00f6ntemle haz\u0131rlad\u0131\u011f\u0131 y\u00fczlerce kayna\u011f\u0131 sunuyor ve online \u0130ngilizce dersleri veriyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklar i\u00e7in dil \u00f6\u011frenimi Novakid\u2019de e\u011flence dolu! Etkile\u015fimli derslerimizle onlar\u0131n \u0130ngilizceyi severek \u00f6\u011frenmelerini sa\u011fl\u0131yoruz. Detaylar i\u00e7in videomuzu izleyin:<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogYoutube\" id=\"blogYoutube-block_cba29b4b1360ee4023a40d3399ab337d\">\n    <div class=\"blogYoutube__wrapper\">\n        <div class=\"blogYoutube__content\">\n            <iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/V-XOq-CFd2U?si=TTLIft-Sx1OD5x5t\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogText\" id=\"blogText-block_e2ad2cd7db1c18ab50131f0c137aa94a\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <p><span style=\"font-weight: 400;\">Hatta \u00fccretsiz <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\/registration?language=tr&amp;region=TR\"><span style=\"font-weight: 400;\">deneme<\/span><\/a><span style=\"font-weight: 400;\"> dersi ile <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\/programs\/\"><span style=\"font-weight: 400;\">\u00e7ocuklar i\u00e7in \u0130ngilizce<\/span><\/a><span style=\"font-weight: 400;\"> \u00f6\u011frenmeyi kolayla\u015ft\u0131r\u0131yor.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Her ya\u015ftan insan\u0131n yapabilece\u011fi yoga hareketleriyle \u00e7ocuk yogas\u0131na en uygun pozlar\u0131 anlatarak \u00e7ocuklar i\u00e7in spor hareketlerini tarif ettik. Haydi ba\u015flayal\u0131m!<\/p>\n","protected":false},"author":1,"featured_media":3885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[48],"tags":[],"class_list":["post-3884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocuk-sagligi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Evde \u00c7ocuk Yogas\u0131na Ba\u015flamak \u0130\u00e7in \u00c7ocuk Yoga Hareketleri<\/title>\n<meta name=\"description\" content=\"Her ya\u015ftan insan\u0131n yapabilece\u011fi yoga hareketleriyle \u00e7ocuk yogas\u0131na en uygun pozlar\u0131 anlatarak \u00e7ocuklar i\u00e7in spor hareketlerini tarif ettik. 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