{"id":3535,"date":"2023-09-06T14:14:06","date_gmt":"2023-09-06T11:14:06","guid":{"rendered":"https:\/\/www.novakidschool.com\/tr\/blog\/?p=3535"},"modified":"2023-09-28T10:45:07","modified_gmt":"2023-09-28T07:45:07","slug":"huzursuz-bacak-sendromu-belirtiler-ve-tedavi-yollari","status":"publish","type":"post","link":"https:\/\/www.novakidschool.com\/tr\/blog\/huzursuz-bacak-sendromu-belirtiler-ve-tedavi-yollari\/","title":{"rendered":"Huzursuz bacak sendromu (RLS): Belirtiler, sebepler ve tedavi y\u00f6ntemleri!"},"content":{"rendered":"  <section class=\"section blogHeader\" id=\"blogHeader-block_a5b16ae66a21a6463b5a58cad2cdc421\">\n      <div class=\"blogHeader__wrapper\">\n                              <div class=\"blogHeader__image\">\n              <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/unnamed-3.png\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/unnamed-3.png\" alt=\"Huzursuz bacak sendromu, HBS, uyuyan bir \u00e7ocuk, HBS&#039;den muzdarip, ill\u00fcstrasyon\" class=\"blogHeader__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/unnamed-3-300x180.png 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/unnamed-3-768x460.png 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/unnamed-3.png 1024w\" style=\"width:100%; aspect-ratio:1024\/613;\"> \n              <\/a>\n          <\/div>\n          \n      <\/div>\n  <\/section>\n\n      <section class=\"blogContentTable\" data-toc-section>\n        <input type=\"checkbox\" id=\"blogTocToggle\" class=\"blogContentTable__toggle\" \/>\n        <label for=\"blogTocToggle\" class=\"blogContentTable__header\">\n            <span class=\"blogContentTable__heading\">\n                \u0130\u00e7indekiler            <\/span>\n            <span class=\"blogContentTable__arrow\"><\/span>\n        <\/label>\n        <div class=\"blogContentTable__wrapper\">\n            <div class=\"blogContentTable__heading blogContentTable__heading--sidebar\">\n                \u0130\u00e7indekiler            <\/div>\n            <ol class=\"blogContentTable__list\">\n                                    <li>\n                        <span class=\"toc-item\">Huzursuz bacak sendromu (RLS) nedir?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Huzursuz bacak sendromu belirtileri<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Huzursuz bacak sendromu nedenleri<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Huzursuz bacak sendromunun \u00e7ocuklar\u0131n hayat\u0131na etkisi<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Huzursuz bacak sendromuna ne iyi gelir?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Ebeveynlerin yapmas\u0131 gerekenler<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Huzursuz bacak sendromu hasta yorumlar\u0131<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Novakid\u2019le tan\u0131\u015f\u0131n!<\/span>\n                    <\/li>\n                            <\/ol>\n        <\/div>\n    <\/section>\n\n    <script>\n        \/\/ Use DOMContentLoaded for faster TOC initialization\n        document.addEventListener('DOMContentLoaded', () => {\n            const tocSection = document.querySelector('[data-toc-section]');\n            if (!tocSection) return;\n\n            const headings = document.querySelectorAll('.blogHeadingText');\n            const tableContainer = tocSection.querySelector('.blogContentTable__list');\n            if (!tableContainer) return;\n\n            \/\/ Clear the container\n            tableContainer.innerHTML = '';\n\n            \/\/ Count valid headings with h2\n            let validHeadingsCount = 0;\n\n            \/\/ For each heading, create an item in the table of contents\n            headings.forEach((heading, index) => {\n                const h2 = heading.querySelector('h2');\n                if (!h2) return;\n\n                validHeadingsCount++;\n                const title = h2.textContent.trim();\n                const itemHtml = `<li><a href=\"#${heading.id}\">${title}<\/a><\/li>`;\n                tableContainer.innerHTML += itemHtml;\n            });\n\n            \/\/ Hide TOC if no valid headings found\n            if (validHeadingsCount === 0) {\n                tocSection.style.display = 'none';\n            }\n            \n            \/\/ Dispatch custom event to notify that TOC is ready\n            document.dispatchEvent(new CustomEvent('tocReady'));\n        });\n    <\/script>\n  \n\n\n  <section class=\"section blogText\" id=\"blogText-block_a17897e60430599ec802fca408584d57\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <p><span style=\"font-weight: 400;\">Huzursuz bacak sendromu (RLS),<\/span><span style=\"font-weight: 400;\"> genellikle yeti\u015fkinlerde g\u00f6r\u00fclse de \u00e7ocuklar\u0131n da hayat\u0131n\u0131 etkileyebilen, \u00e7e\u015fitli sebeplerden dolay\u0131 ortaya \u00e7\u0131kabilen bir hastal\u0131k. Bu i\u00e7eri\u011fimizde huzursuz bacak sendromunun tam olarak ne oldu\u011fundan, sebeplerinden, tedavi y\u00f6ntemlerinden, ebeveynlere \u00f6nerilerimizden bahsedece\u011fiz.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_b591d381188fb6c0ab87288ecdb16b51\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/unnamed-1.jpg\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/unnamed-1.jpg\" alt=\"Geceleri yatakta mutsuz olan kad\u0131n huzursuz bacak sendromundan muzdariptir.\" class=\"blogImage__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/unnamed-1-300x200.jpg 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/unnamed-1-1024x682.jpg 1024w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/unnamed-1-768x512.jpg 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/unnamed-1-1536x1023.jpg 1536w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/unnamed-1-1080x720.jpg 1080w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/unnamed-1.jpg 1600w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_d76ac035be1f34747655d85c36518b48\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_d76ac035be1f34747655d85c36518b48\">\n                Huzursuz bacak sendromu (RLS) nedir?            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Willis-Ekbom hastal\u0131\u011f\u0131 olarak da bilinen huzursuz bacak sendromu, s\u00fcrekli olarak bacaklar\u0131 hareket ettirme iste\u011fi yaratan bir sinir sistemi bozuklu\u011fudur. Baz\u0131 ki\u015filerde bu hareket ettirme iste\u011fine sadece bacakta de\u011fil, ayn\u0131 zamanda kollarda da rastlan\u0131r.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Huzursuz bacak sendromu ileri ya\u015flarda daha fazla g\u00f6r\u00fcl\u00fcr. Bu hastal\u0131k her ya\u015ftan ve her cinsiyetten ki\u015fiyi etkileyebilmekle birlikte kad\u0131nlarda daha fazlad\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Huzursuz bacak sendromu<\/span><span style=\"font-weight: 400;\">, kayna\u011f\u0131 ayn\u0131 olan bir\u00e7ok \u00e7e\u015fitli belirtiyle ortaya \u00e7\u0131kabilir.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_42e22adf1cb42135fbdcafb80962156a\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_42e22adf1cb42135fbdcafb80962156a\">\n                Huzursuz bacak sendromu belirtileri            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">\u0130\u015fte huzursuz bacak sendromuna sahip olabilece\u011finizi g\u00f6steren belirtiler.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Bacakta rahats\u0131z edici bir his<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Bacakta hissedilen ama tam olarak tan\u0131mlamas\u0131 kolay olmayan \u00e7ekme, ka\u015f\u0131nma, kar\u0131ncalanma, yanma gibi tats\u0131z hisler <\/span><span style=\"font-weight: 400;\">huzursuz bacak sendromunun<\/span><span style=\"font-weight: 400;\"> en karakteristik belirtisidir.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Hareket etme iste\u011fi<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Huzursuz bacak sendromuna<\/span><span style=\"font-weight: 400;\"> sahip ki\u015filer, bu hisleri deneyimlerken ayn\u0131 zamanda kar\u015f\u0131 konulamaz derecede bacaklar\u0131n\u0131 hareket ettirme ihtiyac\u0131 duyarlar.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>\u0130stemsiz bacak hareketleri<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Huzursuz bacak sendromuna<\/span><span style=\"font-weight: 400;\"> sahip baz\u0131 ki\u015filer ayn\u0131 zamanda baca\u011f\u0131n uykuda istemsizce hareket etmesine sebep olan periyodik hareket bozuklu\u011funa da (PLMS) sahip olabilir.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Hareketle birlikte semptomlar\u0131n hafiflemesi<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Y\u00fcr\u00fcme, a\u00e7ma\/germe gibi hareketler <\/span><span style=\"font-weight: 400;\">huzursuz bacak sendromunun<\/span><span style=\"font-weight: 400;\"> getirdi\u011fi hissiyat\u0131 ge\u00e7ici olarak hafifletmeye yard\u0131mc\u0131 olur.\u00a0<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Semptomlar\u0131n hareketsiz kal\u0131nca \u015fiddetlenmesi<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Huzursuz bacak sendromuna<\/span><span style=\"font-weight: 400;\"> sahip ki\u015filer belirtilerle genellikle otururken, dinlenirken veya yatarken kar\u015f\u0131la\u015f\u0131r.\u00a0<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Semptomlar\u0131n ak\u015famlar\u0131 kendini daha \u00e7ok g\u00f6stermesi<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Huzursuz bacak sendromunun<\/span><span style=\"font-weight: 400;\"> belirtileri ak\u015fam ve gece kendini daha \u00e7ok g\u00f6sterdi\u011fi i\u00e7in ki\u015finin uyku d\u00fczenini bozabilir.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>G\u00fcn i\u00e7erisinde yorgunluk<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Huzursuz bacak sendromunun getirdi\u011fi uyku bozuklu\u011fu, bu hastal\u0131ktan muzdarip ki\u015filerin g\u00fcn i\u00e7erisinde de kendilerini daha yorgun hissetmesine sebep olabilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Huzursuz bacak sendromunun<\/span><span style=\"font-weight: 400;\"> te\u015fhisi i\u00e7in kesin bir test veya y\u00f6ntem bulunmamaktad\u0131r. Bu hastal\u0131\u011f\u0131n te\u015fhisi, ki\u015finin deneyimledi\u011fi semptomlar g\u00f6z \u00f6n\u00fcne al\u0131narak yap\u0131l\u0131r.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_a5c791a33f1d7d41e70d6126801518af\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_a5c791a33f1d7d41e70d6126801518af\">\n                Huzursuz bacak sendromu nedenleri            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Huzursuz bacak sendromunun kesin sebebi vakalar\u0131n \u00e7o\u011funlu\u011funda belirlenememektedir fakat genetik fakt\u00f6rlerin, yani ailede <\/span><span style=\"font-weight: 400;\">huzursuz bacak sendromu<\/span><span style=\"font-weight: 400;\"> olup olmamas\u0131n\u0131n b\u00fcy\u00fck bir rol oynad\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclmektedir. \u00d6zellikle 40 ya\u015f\u0131n alt\u0131ndaki bireylerde huzursuz bacak sendromunun g\u00f6r\u00fclmesi, durumun kal\u0131tsal oldu\u011funun bir i\u015fareti olarak g\u00f6r\u00fcl\u00fcr.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bunun yan\u0131nda bir\u00e7ok n\u00f6rolog, huzursuz bacak sendromunun sebeplerinden birinin dopamin dengesizli\u011fi oldu\u011funu \u00f6ne s\u00fcrmektedir. Potansiyel sebepler aras\u0131nda dopamin dengesizli\u011finin yan\u0131nda demir eksikli\u011fi veya ba\u015fka bir kronik bir hastal\u0131k da yatabilir, bu ba\u011flamda bir\u00e7ok hasta farkl\u0131 y\u00f6ntemlerle iyile\u015fti\u011fini belirtmi\u015ftir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hamilelikle huzursuz bacak sendromu aras\u0131nda bir ba\u011flant\u0131 bulunur. <\/span><a href=\"https:\/\/www.nhs.uk\/conditions\/restless-legs-syndrome\/\"><span style=\"font-weight: 400;\">Her be\u015f hamile kad\u0131ndan biri<\/span><\/a><span style=\"font-weight: 400;\"> hamileliklerinin son \u00fc\u00e7 ay\u0131nda bu sendromu ya\u015far, fakat bu ba\u011flant\u0131y\u0131 a\u00e7\u0131klayan bir sebep hen\u00fcz bulunamam\u0131\u015ft\u0131r. Semptomlar\u0131n genellikle hamileli\u011fin bitmesiyle sona erdi\u011fi g\u00f6zlemlenmi\u015ftir.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_83562112d4bbb0af5b5e183c3f445a40\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_83562112d4bbb0af5b5e183c3f445a40\">\n                Huzursuz bacak sendromunun \u00e7ocuklar\u0131n hayat\u0131na etkisi            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Huzursuz bacak sendromu \u00e7ocuklarda yeti\u015fkinlerden daha nadir olarak g\u00f6r\u00fclse de \u00e7ocuklar\u0131n hayat\u0131n\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde etkileyebilir. \u00c7ocu\u011funuzun sa\u011fl\u0131kl\u0131 geli\u015fimi i\u00e7in bu durumu m\u00fcmk\u00fcn oldu\u011funca erken fark edip gereken \u00f6nlemleri alman\u0131z \u00e7ok \u00f6nemli. Aksi takdirde \u00e7ocu\u011funuz bu sendromun ortaya \u00e7\u0131karabilece\u011fi a\u015fa\u011f\u0131daki k\u00f6t\u00fc etkilere maruz kalabilir.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Uyku bozuklu\u011fu<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Bu sendromun en temel \u00f6zelli\u011fi bacaklar\u0131 rahats\u0131z edip bir hareket ettirme d\u00fcrt\u00fcs\u00fc do\u011furmak. Bu d\u00fcrt\u00fc de en \u00e7ok ak\u015fam ve gece saatlerinde ortaya \u00e7\u0131kt\u0131\u011f\u0131 i\u00e7in hastalar\u0131n uyku d\u00fczenini bozabiliyor. Bozuk bir uyku d\u00fczeni ise odak bozuklu\u011fu, yorgunluk, duygu<\/span><\/p>\n<p><span style=\"font-weight: 400;\">sal dengesizlik, k\u00f6t\u00fcle\u015fen akademik performans gibi sonu\u00e7lara yol a\u00e7\u0131yor.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Fiziksel rahats\u0131zl\u0131k<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Huzursuz bacak sendromuyla<\/span><span style=\"font-weight: 400;\"> ortaya \u00e7\u0131kan semptomlar yerinde durmay\u0131 zorla\u015ft\u0131rd\u0131\u011f\u0131 i\u00e7in okuldaki derslerde veya araba yolculuklar\u0131nda sabit kalarak oturmay\u0131 bir k\u00fclfet h\u00e2line getiriyor.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Sosyal etkiler<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklar, <\/span><span style=\"font-weight: 400;\">huzursuz bacak sendromunun<\/span><span style=\"font-weight: 400;\"> getirdi\u011fi hissiyat y\u00fcz\u00fcnden uzun s\u00fcre oturmay\u0131 gerektiren aktivitelerden ka\u00e7\u0131nabilir. Buna ek olarak uykusuzlu\u011fun sebep olabilece\u011fi duygusal gelgitler de arkada\u015flar\u0131yla olan ili\u015fkilerini etkileyebilir.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Mental sa\u011fl\u0131k<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Huzursuz bacak sendromu<\/span><span style=\"font-weight: 400;\"> hem fiziksel olarak yorucu oldu\u011fu i\u00e7in hem de ki\u015fiyi uykusundan etti\u011fi i\u00e7in psikolojik a\u00e7\u0131dan da olduk\u00e7a zorlay\u0131c\u0131 bir h\u00e2le geliyor. \u00d6zellikle destekleyici bir ortama sahip olmayan \u00e7ocuklar, bu sendromdan dolay\u0131 mental a\u00e7\u0131dan zor zamanlar ya\u015fayabiliyorlar.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_0290775793648ffb1a544e02dbac21d5\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/unnamed-2.jpg\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/unnamed-2.jpg\" alt=\"Huzursuz bacak sendromu anahat simgesi. HBS do\u011frusal i\u015fareti. Willis-Ekbom Hastal\u0131\u011f\u0131 logo \u00f6\u011fesi.\" class=\"blogImage__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/unnamed-2-300x81.jpg 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/unnamed-2-1024x277.jpg 1024w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/unnamed-2-768x208.jpg 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/unnamed-2-1536x416.jpg 1536w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/unnamed-2-1080x292.jpg 1080w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/09\/unnamed-2.jpg 1600w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_c858f5fb08b9803b8be240f154a4bfe1\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_c858f5fb08b9803b8be240f154a4bfe1\">\n                Huzursuz bacak sendromuna ne iyi gelir?            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Huzursuz bacak sendromu tedavisi<\/span><span style=\"font-weight: 400;\"> i\u00e7in farkl\u0131 ki\u015filerde farkl\u0131 y\u00f6ntemler i\u015fe yaramaktad\u0131r. Bu y\u00f6ntemlerden baz\u0131lar\u0131 semptomlar\u0131 hafifletmekle kal\u0131rken baz\u0131lar\u0131 da sendromu k\u00f6k\u00fcnden \u00e7\u00f6zebilir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alkol ve kafeinden ka\u00e7\u0131nmak, g\u00fcn i\u00e7erisinde egzersiz yapmak ve m\u00fcmk\u00fcn oldu\u011funca iyi bir uyku d\u00fczenine sahip olmak hafif semptomlar\u0131 ortadan kald\u0131rabilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Demir eksikli\u011fi huzursuz bacak sendromunun sebeplerinden biri olabilece\u011fi i\u00e7in doktorunuzla g\u00f6r\u00fc\u015f\u00fcp takviye olarak demir almay\u0131 d\u00fc\u015f\u00fcnebilirsiniz.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Huzursuz bacak sendromunun yayg\u0131n sebeplerinden bir di\u011feri de dopamin dengesizli\u011fi oldu\u011fu i\u00e7in dopamin art\u0131r\u0131c\u0131 ila\u00e7lar da i\u015finize yarayabilir, fakat bunun i\u00e7in \u00f6ncelikle bir n\u00f6rolog veya psikiyatristle g\u00f6r\u00fc\u015fmeyi kesinlikle ihmal etmeyin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Baz\u0131 ila\u00e7lar yan etki olarak huzursuz bacak sendromunun belirtilerini daha da \u015fiddetli h\u00e2le getirebilir. Doktorunuzla g\u00f6r\u00fc\u015f\u00fcp bu tetikleyicileri belirleyebilir ve onlardan ka\u00e7\u0131nabilirsiniz.\u00a0<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_f12fd00a975370d200cb24a880b03787\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_f12fd00a975370d200cb24a880b03787\">\n                Ebeveynlerin yapmas\u0131 gerekenler            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Huzursuz bacak sendromuna<\/span><span style=\"font-weight: 400;\"> sahip bir \u00e7ocu\u011fun ebeveyniyseniz ilk yapman\u0131z gereken \u015fey kendinizi bu sendrom hakk\u0131nda, belirtileri ve sebepleri hakk\u0131nda e\u011fitmek olmal\u0131. Daha fazla bligi sahibi olarak \u00e7ocu\u011funuzun i\u00e7erisinde bulundu\u011fu durumu daha iyi anlayabilir, sa\u011fl\u0131k g\u00f6revlileriyle daha verimli bir \u015fekilde ileti\u015fim kurabilirsiniz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Semptomlar\u0131 hafifletmek i\u00e7in yatmadan \u00f6nce \u00e7ocu\u011funuza nazik\u00e7e bacak masaj\u0131 yapabilirsiniz. Bu her ne kadar durumun k\u00f6k\u00fcne inmese de uyumay\u0131 \u00e7ok daha kolay bir h\u00e2le getirebilir. Masaja ek olarak uykudan \u00f6nce s\u0131cak bir du\u015f da a\u011fr\u0131lar\u0131 hafifletebilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Huzursuz bacak sendromu<\/span><span style=\"font-weight: 400;\"> sadece fiziksel de\u011fil, ayn\u0131 zamanda mental a\u00e7\u0131dan da zorlay\u0131c\u0131 bir hastal\u0131k oldu\u011fu i\u00e7in \u00e7ocu\u011funuzun gerekli deste\u011fi g\u00f6rmesi \u00e7ok \u00f6nemli. Empatili ve anlay\u0131\u015fl\u0131 olun, \u00e7ocu\u011funuza destek sunarak rahatlamas\u0131n\u0131 sa\u011flay\u0131n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kafein ve alkol huzursuz bacak sendromunun semptomlar\u0131n\u0131 daha \u015fiddetli bir h\u00e2le getirebilir. \u00c7ocuklar bu maddeleri zaten almamal\u0131 fakat durum huzursuz bacak sendromuna sahip olanlarda \u00e7ok daha kritik.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">G\u00fcn i\u00e7erisinde d\u00fczenli egzersiz yapmak da huzursuz bacak sendromunun semptomlar\u0131n\u0131 hafifletmeye yard\u0131mc\u0131 olabilir. Fakat bu noktada dikkat etmelisiniz \u00e7\u00fcnk\u00fc uykudan hemen \u00f6nce yap\u0131lan yo\u011fun fiziksel aktiviteler durumu daha k\u00f6t\u00fc h\u00e2le getirebilir. Bu sebeple saati dengede tutmal\u0131s\u0131n\u0131z.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_0fef78b120061640e97aaafd5164d04b\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_0fef78b120061640e97aaafd5164d04b\">\n                Huzursuz bacak sendromu hasta yorumlar\u0131            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Huzursuz bacak sendromuna <\/span><span style=\"font-weight: 400;\">yakalanan hastalar genel olarak semptomlar\u0131n gece vaktinde ortaya \u00e7\u0131k\u0131p uyku d\u00fczenlerini bozdu\u011funu belirtiyor. Bunun yan\u0131nda bu sendromdan muzdarip olan ki\u015filerin \u00f6nemli bir k\u0131sm\u0131n\u0131n hamile kad\u0131nlar olmas\u0131 dikkat \u00e7ekiyor. Hamile kad\u0131nlarda bu sendrom genellikle hamileli\u011fin bitmesiyle birlikte son buluyor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0130\u015fe yarayan tedavi y\u00f6ntemleri aras\u0131nda ise demir veya dopamin takviyesi bulunuyor, sizin i\u00e7in hangisinin uygun olaca\u011f\u0131na doktorunuzla g\u00f6r\u00fc\u015f\u00fcp karar verebilirsiniz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Huzursuz bacak sendromunun hasta yorumlar\u0131, semptomlar\u0131 ge\u00e7ici olarak rahatlatmak i\u00e7in bacaklar\u0131 y\u00fckse\u011fe kald\u0131rmak, masaj yapmak, s\u0131cak du\u015f gibi y\u00f6ntemlerin i\u015fe yarad\u0131\u011f\u0131n\u0131 g\u00f6steriyor.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_69d8d80dd0c4c4b25c14fc50c8b1f823\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_69d8d80dd0c4c4b25c14fc50c8b1f823\">\n                Novakid\u2019le tan\u0131\u015f\u0131n!            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">E\u011fer i\u00e7eri\u011fimizden faydaland\u0131ysan\u0131z \u00e7ocuk geli\u015fimi ve yabanc\u0131 dil e\u011fitimiyle ilgili yaz\u0131lar payla\u015ft\u0131\u011f\u0131m\u0131z blogumuzu takip etmeyi unutmay\u0131n. \u00c7ocu\u011funuz i\u00e7in bir <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\"><span style=\"font-weight: 400;\">online \u0130ngilizce<\/span><\/a><span style=\"font-weight: 400;\"> kursu ar\u0131yorsan\u0131z Novakid\u2019deki programlar\u0131m\u0131za g\u00f6z at\u0131n, \u00fcstelik ilk <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\/registration?language=tr&amp;region=TR\"><span style=\"font-weight: 400;\">deneme<\/span><\/a><span style=\"font-weight: 400;\"> dersi tamamen \u00fccretsiz!<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Bu i\u00e7eri\u011fimizde huzursuz bacak sendromundan muzdarip ki\u015filerin ve ebeveynlerin yapmas\u0131 gerekenlerden, hastal\u0131\u011f\u0131n belirti ve tedavilerinden bahsettik.<\/p>\n","protected":false},"author":1,"featured_media":3536,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[48],"tags":[],"class_list":["post-3535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocuk-sagligi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Huzursuz Bacak Sendromu: Belirtiler ve Tedavi Yollar\u0131<\/title>\n<meta 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