{"id":2975,"date":"2023-06-26T15:49:58","date_gmt":"2023-06-26T12:49:58","guid":{"rendered":"https:\/\/www.novakidschool.com\/tr\/blog\/?p=2975"},"modified":"2023-09-28T10:51:38","modified_gmt":"2023-09-28T07:51:38","slug":"sinav-kaygisinin-nedenleri-ve-basa-cikma-yollari","status":"publish","type":"post","link":"https:\/\/www.novakidschool.com\/tr\/blog\/sinav-kaygisinin-nedenleri-ve-basa-cikma-yollari\/","title":{"rendered":"S\u0131nav kayg\u0131s\u0131n\u0131n nedenleri nedir, bu stresle nas\u0131l ba\u015fa \u00e7\u0131kabiliriz? Ebeveynlere tavsiyeler"},"content":{"rendered":"  <section class=\"section blogHeader\" id=\"blogHeader-block_6b0af8d92fb5111e77e8758bd3209d2c\">\n      <div class=\"blogHeader__wrapper\">\n                              <div class=\"blogHeader__image\">\n              <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/06\/1024x613-3.png\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/06\/1024x613-3.png\" alt=\"Gen\u00e7 bir k\u0131z s\u0131navlar\u0131n\u0131 ba\u015far\u0131yla ge\u00e7ti, ill\u00fcstrasyon\" class=\"blogHeader__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/06\/1024x613-3-300x180.png 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/06\/1024x613-3-768x460.png 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/06\/1024x613-3.png 1024w\" style=\"width:100%; aspect-ratio:1024\/613;\"> \n              <\/a>\n          <\/div>\n          \n      <\/div>\n  <\/section>\n\n      <section class=\"blogContentTable\" data-toc-section>\n        <input type=\"checkbox\" id=\"blogTocToggle\" class=\"blogContentTable__toggle\" \/>\n        <label for=\"blogTocToggle\" class=\"blogContentTable__header\">\n            <span class=\"blogContentTable__heading\">\n                \u0130\u00e7indekiler            <\/span>\n            <span class=\"blogContentTable__arrow\"><\/span>\n        <\/label>\n        <div class=\"blogContentTable__wrapper\">\n            <div class=\"blogContentTable__heading blogContentTable__heading--sidebar\">\n                \u0130\u00e7indekiler            <\/div>\n            <ol class=\"blogContentTable__list\">\n                                    <li>\n                        <span class=\"toc-item\">S\u0131nav kayg\u0131s\u0131 nedir?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">S\u0131nav stresi belirtileri<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">S\u0131nav kayg\u0131s\u0131n\u0131n nedenleri nedir?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Novakid\u2019le tan\u0131\u015f\u0131n!<\/span>\n                    <\/li>\n                            <\/ol>\n        <\/div>\n    <\/section>\n\n    <script>\n        \/\/ Use DOMContentLoaded for faster TOC initialization\n        document.addEventListener('DOMContentLoaded', () => {\n            const tocSection = document.querySelector('[data-toc-section]');\n            if (!tocSection) return;\n\n            const headings = document.querySelectorAll('.blogHeadingText');\n            const tableContainer = tocSection.querySelector('.blogContentTable__list');\n            if (!tableContainer) return;\n\n            \/\/ Clear the container\n            tableContainer.innerHTML = '';\n\n            \/\/ Count valid headings with h2\n            let validHeadingsCount = 0;\n\n            \/\/ For each heading, create an item in the table of contents\n            headings.forEach((heading, index) => {\n                const h2 = heading.querySelector('h2');\n                if (!h2) return;\n\n                validHeadingsCount++;\n                const title = h2.textContent.trim();\n                const itemHtml = `<li><a href=\"#${heading.id}\">${title}<\/a><\/li>`;\n                tableContainer.innerHTML += itemHtml;\n            });\n\n            \/\/ Hide TOC if no valid headings found\n            if (validHeadingsCount === 0) {\n                tocSection.style.display = 'none';\n            }\n            \n            \/\/ Dispatch custom event to notify that TOC is ready\n            document.dispatchEvent(new CustomEvent('tocReady'));\n        });\n    <\/script>\n  \n\n\n  <section class=\"section blogText\" id=\"blogText-block_7303c1e507b88ecd7f0d4b422b81869d\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <p><span style=\"font-weight: 400;\">S\u0131navlar her ne kadar hayat yolculu\u011fundaki k\u00fc\u00e7\u00fck bir engel olsa da yaratt\u0131klar\u0131 stres bir\u00e7ok gencin ba\u015f\u0131na bela olabiliyor. S\u0131nav kayg\u0131s\u0131, ayn\u0131 zamanda \u00f6\u011frencilerin performans\u0131n\u0131 da etkileyerek s\u0131navda potansiyellerinin alt\u0131na d\u00fc\u015fmelerine sebep oluyor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Peki <\/span><span style=\"font-weight: 400;\">s\u0131nav kayg\u0131s\u0131n\u0131n nedenleri ve belirtileri<\/span><span style=\"font-weight: 400;\"> nelerdir, ebeveynler s\u0131nav kayg\u0131s\u0131yla nas\u0131l ba\u015fa \u00e7\u0131kabilir? Bu sorular\u0131n cevab\u0131n\u0131 ergen ve \u00e7ocuk psikolojisi uzman\u0131 <\/span><b>Uzm. Dr. Emsal \u015ean\u2019dan<\/b><span style=\"font-weight: 400;\"> ald\u0131k. O halde haydi \u00f6\u011frenmeye ba\u015flayal\u0131m!\u00a0<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_1d957fc8055b6e1d9b67154909b687af\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_1d957fc8055b6e1d9b67154909b687af\">\n                S\u0131nav kayg\u0131s\u0131 nedir?            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">S\u0131nav kayg\u0131s\u0131; bir s\u0131nav \u00f6ncesinde, s\u0131nav s\u0131ras\u0131nda veya s\u0131nav sonras\u0131nda s\u0131navdan gelebilecek olumsuz sonu\u00e7lara y\u00f6nelik ortaya \u00e7\u0131kan, \u00f6\u011frencinin gerekli performans\u0131 g\u00f6stermesine engel olan, \u00f6\u011frencinin ba\u015far\u0131s\u0131n\u0131 d\u00fc\u015f\u00fcren duygusal, fizyolojik ve davran\u0131\u015fsal tepkilerin tamam\u0131na denir.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_c8f9dce6b9282c13f7bd9f4ea8b9e7b4\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/06\/unnamed-8.jpeg\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/06\/unnamed-8.jpeg\" alt=\"Erkek \u00f6\u011frenci s\u0131navlardan \u00f6nce \u00f6\u011freniyor veya test yaz\u0131yor, ill\u00fcstrasyon\" class=\"blogImage__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/06\/unnamed-8-300x200.jpeg 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/06\/unnamed-8-1024x682.jpeg 1024w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/06\/unnamed-8-768x512.jpeg 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/06\/unnamed-8-1536x1023.jpeg 1536w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/06\/unnamed-8-1080x720.jpeg 1080w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/06\/unnamed-8.jpeg 1600w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogText\" id=\"blogText-block_2a5375425066a0fa5efbb2a7c4ba8c85\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <p><span style=\"font-weight: 400;\">Sadece duygusal ba\u011flamda ger\u00e7ekle\u015fmeyen, ayn\u0131 zamanda kendini fizyolojik olarak da g\u00f6steren s\u0131nav kayg\u0131s\u0131, Emsal \u015ean\u2019a g\u00f6re olduk\u00e7a yayg\u0131n g\u00f6r\u00fclen bir durum &#8211; \u00f6yle ki toplumdaki 3-5 \u00f6\u011frenciden birinin bu kayg\u0131dan muzdarip oldu\u011fu tahmin ediliyor.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_b8e07fce62be75f7dc7bd3bc1449c924\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h3 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_b8e07fce62be75f7dc7bd3bc1449c924\">\n                S\u0131nav stresi belirtileri            <\/h3>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Peki ebeveynler olarak bir \u00e7ocu\u011fun s\u0131nav kay\u0131g\u0131s\u0131 ya\u015fad\u0131\u011f\u0131n\u0131 anlamak i\u00e7in neler yapmal\u0131y\u0131z, bunun belirtileri nelerdir?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00d6ncelikle belirtmeliyiz ki her birey kayg\u0131y\u0131 kendine has, e\u015fsiz bir \u015fekilde g\u00f6sterir. Her \u00e7ocu\u011fun tepkisi, belirtileri farkl\u0131 olur. Fakat yine de s\u0131nav kayg\u0131s\u0131n\u0131n ortaya \u00e7\u0131kard\u0131\u011f\u0131 baz\u0131 ortak duygusal, fikirsel veya bedensel belirtiler bulunur.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ebeveynler olarak \u00e7ocu\u011fun i\u00e7erisinde bulundu\u011fu duygusal duruma, d\u00fc\u015f\u00fcncelerine, g\u00f6sterdi\u011fi fizyolojik tepkilere dikkat ederek baz\u0131 \u00e7\u0131kar\u0131mlar yapman\u0131z m\u00fcmk\u00fcn. Gelin bu belirtileri farkl\u0131 ba\u015fl\u0131klar alt\u0131nda inceleyelim.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">Duygusal belirtiler<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Emsal \u015ean, s\u0131nav kayg\u0131s\u0131 durumunun sadece kayg\u0131 hissini de\u011fil, bununla birlikte bir\u00e7ok farkl\u0131 olumsuz hissi de ortaya \u00e7\u0131karaca\u011f\u0131n\u0131n alt\u0131n\u0131 \u00e7iziyor. <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/cocuklarda-kaygi-bozukluguyla-ilgili-her-sey\/\"><span style=\"font-weight: 400;\">Kayg\u0131<\/span><\/a><span style=\"font-weight: 400;\">, korku, \u00e7aresizlik, umutsuzluk, utan\u00e7, de\u011fersizlik hisleri bunlardan sadece birka\u00e7 tanesi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ebeveynler olarak \u00e7ocu\u011funuzun duygu d\u00fcnyas\u0131n\u0131 anlamak i\u00e7in \u00f6ncelikle onla sa\u011fl\u0131kl\u0131 bir ileti\u015fim kanal\u0131na sahip olmal\u0131s\u0131n\u0131z &#8211; bu sadece s\u0131nav stresi durumu i\u00e7in de\u011fil, hayat\u0131n di\u011fer alanlar\u0131 i\u00e7in de ge\u00e7erli bir kural.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">Olumsuz d\u00fc\u015f\u00fcnceler<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Toplumun veya ailenin beklentileri, \u00e7ocu\u011fun kendisini arkada\u015flar\u0131yla kar\u015f\u0131la\u015ft\u0131rmas\u0131 gibi d\u0131\u015f etkenler, s\u0131nava girecek olan \u00e7ocu\u011fu olumsuz d\u00fc\u015f\u00fcncelere itebilir.\u00a0<\/span><i><\/i><\/p>\n<ul>\n<li><i><span style=\"font-weight: 400;\">\u201cS\u0131nav\u0131 kazanamazsam ailemin y\u00fcz\u00fcne nas\u0131l bakaca\u011f\u0131m?\u201d<\/span><\/i><\/li>\n<li><i><span style=\"font-weight: 400;\">\u201cS\u0131nav y\u00fcz\u00fcnden gelece\u011fim mahvolacak, ne yapaca\u011f\u0131m?\u201d<\/span><\/i><\/li>\n<li><i><span style=\"font-weight: 400;\">\u201cArkada\u015flar\u0131m b\u00fct\u00fcn sorular\u0131 tek tek \u00e7\u00f6z\u00fcyor, ben niye hi\u00e7bir \u015fey yapam\u0131yorum?\u201d<\/span><\/i><\/li>\n<li><i><span style=\"font-weight: 400;\">\u201cS\u0131navda kesin heyecandan t\u00fcm bildiklerimi unutup k\u00f6t\u00fc yapaca\u011f\u0131m.\u201d<\/span><\/i><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00c7ocu\u011funuzun b\u00f6yle d\u00fc\u015f\u00fcncelere sahip olmas\u0131 da onun s\u0131nav kayg\u0131s\u0131ndan etkilendi\u011fini g\u00f6sterir, bunlar\u0131 anlayabilmek i\u00e7in de az \u00f6nce belirtti\u011fimiz gibi sa\u011fl\u0131kl\u0131 bir ileti\u015fime sahip olmal\u0131s\u0131n\u0131z.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">Bedensel belirtiler<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Emsal \u015ean; s\u0131nav kayg\u0131s\u0131n\u0131n sadece duygu d\u00fcnyas\u0131nda de\u011fil, ayn\u0131 zamanda fizyolojik olarak da kendini g\u00f6sterdi\u011fini s\u00f6yleyip a\u015fa\u011f\u0131daki belirtilere dikkat edilmesi gerekti\u011fini belirtiyor:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ba\u015f a\u011fr\u0131s\u0131<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kar\u0131n a\u011fr\u0131s\u0131<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mide bulant\u0131s\u0131<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kalp \u00e7arp\u0131nt\u0131s\u0131<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u0131zl\u0131 nefes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u00f6\u011f\u00fcste daralma hissi<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Bu belirtiler s\u0131kl\u0131kla s\u0131navdan hemen \u00f6nce veya s\u0131nav esnas\u0131nda ortaya \u00e7\u0131k\u0131yor. Ayn\u0131 zamanda tam sonu\u00e7lar a\u00e7\u0131klanmadan \u00f6nce de bu fizyolojik semptomlarla kar\u015f\u0131la\u015fabiliyoruz.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_67e50bc55ab8fd73e33a13ec92749796\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h3 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_67e50bc55ab8fd73e33a13ec92749796\">\n                S\u0131nav kayg\u0131s\u0131n\u0131n nedenleri nedir?            <\/h3>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">S\u0131nav kayg\u0131s\u0131n\u0131n kendini nas\u0131l g\u00f6sterdi\u011fini g\u00f6rd\u00fck, fakat engelleyebilmek i\u00e7in neden ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 \u00f6\u011frenmemiz gerekiyor. Peki <\/span><span style=\"font-weight: 400;\">s\u0131nav kayg\u0131s\u0131n\u0131n nedenleri<\/span><span style=\"font-weight: 400;\"> nelerdir?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Uzman doktor Emsal \u015ean, s\u0131nav kayg\u0131s\u0131n\u0131n sebeplerini i\u00e7sel ve d\u0131\u015fsal olarak iki farkl\u0131 kategori alt\u0131nda inceliyor. Bakal\u0131m nas\u0131l sebepler varm\u0131\u015f?<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u0130\u00e7sel sebepler<\/span><b><\/b><\/h4>\n<ul>\n<li aria-level=\"1\"><b>Ki\u015finin d\u00fc\u015f\u00fcnce yap\u0131s\u0131, \u00f6zg\u00fcven durumu<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Bir ki\u015finin d\u00fc\u015f\u00fcnce yap\u0131s\u0131 ve \u00f6zg\u00fcven seviyesi, kayg\u0131 seviyesine do\u011frudan yans\u0131r. S\u00fcrekli kendinden \u015f\u00fcphe eden ve olumsuz d\u00fc\u015f\u00fcncelerle dolu olan birinin daha fazla s\u0131nav kayg\u0131s\u0131 ya\u015famas\u0131 olduk\u00e7a do\u011fald\u0131r.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Ger\u00e7ek\u00e7i olmayan hedefler<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ger\u00e7ekle\u015fmesi \u00e7ok zor hedeflere bel ba\u011flamak, \u00f6\u011frencinin kontrol\u00fc kaybetti\u011fini hissedip daha fazla kayg\u0131n\u0131n i\u00e7ine d\u00fc\u015fmesine yol a\u00e7ar. Y\u00fcksek hedefler koymak ne kadar fayda sa\u011flayabilecek olsa da ger\u00e7eklikle ba\u011f\u0131 kopan hedefler ki\u015fiye gereksiz bir y\u00fck ve dolay\u0131s\u0131yla s\u0131nav kayg\u0131s\u0131 bindirebilir. Bu hedeflere ula\u015f\u0131lamamas\u0131 da ayn\u0131 zamanda hayal k\u0131r\u0131kl\u0131\u011f\u0131yla, ba\u015far\u0131s\u0131zl\u0131k hissiyle sonu\u00e7lan\u0131r.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Ge\u00e7mi\u015f ba\u015far\u0131s\u0131zl\u0131klar<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00d6\u011frencinin s\u0131navlarda daha \u00f6nce ya\u015fad\u0131\u011f\u0131 ba\u015far\u0131s\u0131zl\u0131klar, onun sonraki s\u0131navlar\u0131na daha fazla kayg\u0131yla yakla\u015fmas\u0131na sebep olabilir. Kayg\u0131 da k\u00f6t\u00fc bir s\u0131nav sonucuna etki edebilece\u011fi i\u00e7in \u00f6\u011frenci bir k\u0131s\u0131r d\u00f6ng\u00fcn\u00fcn i\u00e7ine d\u00fc\u015febilir.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Yeterince haz\u0131rl\u0131kl\u0131 olmamak<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">S\u0131nava yeterince haz\u0131rlanm\u0131\u015f olmamak da ba\u015fl\u0131 ba\u015f\u0131na <\/span><span style=\"font-weight: 400;\">s\u0131nav kayg\u0131s\u0131n\u0131n en b\u00fcy\u00fck nedenlerinden<\/span><span style=\"font-weight: 400;\"> biri olarak \u00e7\u0131k\u0131yor kar\u015f\u0131m\u0131za. Bir ki\u015fi yeterince haz\u0131rlanmad\u0131\u011f\u0131n\u0131 hissediyorsa \u00e7ok do\u011fal bir \u015fekilde kayg\u0131lanabilir. Bunu \u00e7\u00f6zmek i\u00e7in ebeveynlere d\u00fc\u015fen rolden az sonra bahsedece\u011fiz.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">D\u0131\u015fsal sebepler<\/span><b><\/b><\/h4>\n<ul>\n<li aria-level=\"1\"><b>S\u0131nav sisteminin sonu\u00e7 odakl\u0131 yap\u0131s\u0131\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">S\u0131nav sistemi; \u00f6\u011frencinin kontrol edebildi\u011fi bir \u015fey olan s\u00fcreci de\u011fil, i\u015fin sonunda kontrol\u00fcn\u00fcn d\u0131\u015f\u0131nda olan sonucu \u00f6l\u00e7t\u00fc\u011f\u00fc i\u00e7in kayg\u0131 yaratabiliyor.\u00a0<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>S\u0131nav sistemindeki s\u00fcrekli de\u011fi\u015fiklikler<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">LGS, TEOG, YKS, TYT, AYT, YDT, yeni nesil sorular derken sizin de kafan\u0131z kar\u0131\u015fm\u0131yor mu? Peki bu \u00f6\u011frenciler ne yaps\u0131n? S\u0131nav sisteminin s\u00fcrekli de\u011fi\u015fmesi ve \u00f6\u011frencilerden beklenenin farkl\u0131la\u015fmas\u0131 bir\u00e7ok \u00f6\u011frenciyi stres alt\u0131na sokabiliyor.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>D\u0131\u015f beklentiler<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00d6zellikle de T\u00fcrkiye gibi sosyal anlamda birbirine yak\u0131n toplumlarda \u00f6\u011fretmenlerin veya ebeveynlerin \u00f6\u011frenciden olan beklentisi, \u00e7ocu\u011fun \u00fczerinde y\u00fcksek bir bask\u0131 olu\u015fturdu\u011fu i\u00e7in bu durum kayg\u0131ya evrilebiliyor.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Rekabet\u00e7i sistem<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Okul sistemimiz rekabet \u00fczerine kuruldu\u011fu i\u00e7in iyi okullara girebilmek isteyenlerin bir\u00e7ok ki\u015fiyi ge\u00e7mesi gerekti\u011finden dolay\u0131 \u00f6\u011frenciler s\u0131navlarda daha iyi yapma bask\u0131s\u0131n\u0131 daha fazla hissediyor, bu da hi\u00e7 \u015f\u00fcphesiz kayg\u0131 seviyelerini y\u00fckseltiyor.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImgText\" id=\"blogImgText-block_06b47ecc78ddfada8eadff752c7f16fa\">\n    <div class=\"blogImgText__wrapper\">\n        <div class=\"blogImgText__image\">\n                        <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/06\/unnamed1-1.png\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/06\/unnamed1-1.png\" alt=\"\u00c7al\u0131\u015fma kitaplar\u0131yla \u00fc\u00e7 gen\u00e7, ill\u00fcstrasyon\" class=\"blogImgText__imageItem\">\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n                    <\/div>\n\n        <div class=\"blogImgText__heading\">\n            <h2 class=\"blogImgText__headingItem\" data-blog-heading data-section-id=\"blogImgText-block_06b47ecc78ddfada8eadff752c7f16fa\">\n                S\u0131nav stresini azaltacak \u015feyler: Ebeveynler ne yapmal\u0131?            <\/h2>\n        <\/div>\n        <div class=\"blogImgText__content\">\n            <p><span style=\"font-weight: 400;\">S\u0131nav kayg\u0131s\u0131n\u0131 tespit etmek ve sebeplerini anlayabilmek i\u00e7in bilmeniz gerekenler bunlard\u0131. Peki ebeveynler olarak bu strese kar\u015f\u0131 neler yapabilirsiniz? <\/span><span style=\"font-weight: 400;\">Okulda ve s\u0131navlarda stresten nas\u0131l uzak durulur, okul stresi nas\u0131l at\u0131l\u0131r<\/span><span style=\"font-weight: 400;\">?<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogText\" id=\"blogText-block_80fd2b352e4ab348247bf4f403e326d9\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <h3><span style=\"font-weight: 400;\">Sosyal aktiviteleri s\u0131f\u0131rlamay\u0131n<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bir\u00e7ok ebeveynin \u00e7ocuklar\u0131n\u0131n s\u0131nav d\u00f6neminde sosyal aktiviteleri s\u0131f\u0131rlatt\u0131\u011f\u0131n\u0131 g\u00f6r\u00fcyoruz, bu durumla \u00f6zellikle spor \u00f6rne\u011finde kar\u015f\u0131la\u015fabiliyoruz. 12. s\u0131n\u0131fa veya 8. s\u0131n\u0131fa kadar sporla gelen \u00f6\u011frenci, bir sene boyunca ders \u00e7al\u0131\u015fabilmek i\u00e7in bu rutininden vazge\u00e7mek zorunda kalabiliyor. Oysa spor yapmak strese kar\u015f\u0131 bi\u00e7ilmi\u015f kaftan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Uzm. Dr. Emsal \u015ean, bu konuyla ilgili fikirlerini a\u015fa\u011f\u0131daki \u015fekilde belirtiyor<\/span><\/p>\n<blockquote><p><i><span style=\"font-weight: 400;\">Spora giden bir \u00e7ocuk sporu b\u0131rak\u0131yor, ama neden? Asl\u0131nda egzersiz yapmak kayg\u0131y\u0131 en \u00e7ok azaltan \u015feylerden biri. Ve \u00e7ocuk orada sosyalle\u015fiyor, stresini at\u0131yor, arkada\u015flar\u0131yla e\u011fleniyor. Ger\u00e7ekten rahatlam\u0131\u015f bir \u015fekilde dersini \u00e7al\u0131\u015facak ama o sene spor yok, \u201cSadece ders \u00e7al\u0131\u015facaks\u0131n.\u201d Ne kadar sa\u011fl\u0131kl\u0131 bir y\u00f6ntem oldu\u011fu ger\u00e7ekten \u00e7ok tart\u0131\u015f\u0131l\u0131r.<\/span><\/i><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">M\u00fckemmeliyet\u00e7ili\u011fi azaltmak<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">M\u00fckemmeliyet\u00e7ilik genellikle an\u0131nda \u201ck\u00f6t\u00fc\u201d olarak lanse edilen bir kavram, fakat asl\u0131nda duruma g\u00f6re de\u011ferlendirilmeli. E\u011fer m\u00fckemmeliyet\u00e7ilik i\u015finize yar\u0131yorsa, \u00e7ocu\u011fun ders \u00e7al\u0131\u015fmas\u0131n\u0131 aksatmamas\u0131n\u0131 sa\u011fl\u0131yorsa bunda bir sorun yok.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fakat bir noktada her \u015feyin m\u00fckemmel olamayaca\u011f\u0131n\u0131 biliyoruz. \u0130\u015fte bu noktada \u201cEn iyisi olmazsa hi\u00e7 olmas\u0131n\u201d diyen \u00e7ocu\u011fun i\u015flerini b\u0131rakmas\u0131, ertelemesi patolojik bir m\u00fckemmeliyet\u00e7ili\u011fe yol a\u00e7\u0131yor. M\u00fckemmeliyet\u00e7ilik i\u015fte bu a\u015famada ki\u015fiye zarar vermeye ba\u015fl\u0131yor. Ebeveyn olarak \u00e7ocu\u011funuza bu dengeyi kurmas\u0131nda yard\u0131m etmelisiniz.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u00c7ocu\u011funuza \u00f6nemli olan \u015feyin s\u00fcre\u00e7 oldu\u011funu hissettirin<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00d6\u011frencinin s\u0131nav kayg\u0131s\u0131 ya\u015famas\u0131n\u0131n ba\u015fl\u0131ca nedenlerinden bir tanesi sonuca y\u00f6nelik ya\u015fad\u0131klar\u0131 stres. Fakat ebeveynler olarak ona as\u0131l \u00f6nemli olan \u015feyin elde etti\u011fi sonu\u00e7 de\u011fil, o sonuca giderken harcad\u0131\u011f\u0131 efor oldu\u011funu, s\u0131nav\u0131n \u00e7ocu\u011funuzdan \u00f6nemli olmad\u0131\u011f\u0131n\u0131 hissettirmelisiniz. Bunu yapabilmek i\u00e7in de \u00e7ocu\u011funuzla aran\u0131zda a\u00e7\u0131k ve g\u00fcvenli bir ileti\u015fim kanal\u0131 olmas\u0131 elzem.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Planlama yapmalar\u0131na yard\u0131m edin<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">S\u0131nav haz\u0131rl\u0131\u011f\u0131nda olan bir\u00e7ok \u00f6\u011frenci, hayat\u0131n\u0131n ilk a\u015famalar\u0131nda oldu\u011fu i\u00e7in zaman y\u00f6netimi, planlama gibi konularda problemler ya\u015fayabiliyor &#8211; sonu\u00e7ta tecr\u00fcbeleri yok. Bu s\u00fcreci y\u00f6netmek, s\u00fcrenin s\u0131n\u0131rl\u0131 oldu\u011fu s\u0131nav haz\u0131rl\u0131\u011f\u0131nda \u00e7ok \u00f6nemli. Dolay\u0131s\u0131yla ebeveynler olarak kendi tecr\u00fcbenizi kullanarak \u00e7ocu\u011funuza bu konuda rehber olabilirsiniz.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_b29a249916a53bdc92e2b56f9cf05920\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/06\/unnamed2-1.png\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/06\/unnamed2-1.png\" alt=\"Eller, Novakid online okul logolu saat, konsept zaman y\u00f6netimi\" class=\"blogImage__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/06\/unnamed2-1-300x180.png 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/06\/unnamed2-1-768x460.png 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/06\/unnamed2-1.png 1024w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogText\" id=\"blogText-block_39c8b80f1e697e746dde300365c267ef\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <p><span style=\"font-weight: 400;\">\u00c7ocu\u011funuza \u00f6nceki s\u0131navlara ve eksik oldu\u011fu yerlere g\u00f6re \u00e7al\u0131\u015fmas\u0131n\u0131 yo\u011funla\u015ft\u0131rmas\u0131n\u0131, \u00e7al\u0131\u015fma d\u00fczenini k\u00fc\u00e7\u00fck par\u00e7alara ay\u0131rmas\u0131n\u0131, verimli \u00e7al\u0131\u015ft\u0131\u011f\u0131 saatlerde \u00e7al\u0131\u015fmas\u0131n\u0131, kendine bir rutin olu\u015fturmas\u0131n\u0131 nasihat edebilirsiniz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu konuda \u00e7ocu\u011funuzun kendine belirledi\u011fi hedef de \u00e7ok \u00f6nemli. S\u0131nav\u0131n sonucunu direkt olarak belirleyemedi\u011fimiz i\u00e7in b\u00f6ylesine de\u011fi\u015fken bir hedef \u00e7ocuk \u00fczerinde stres yaratabiliyor. Fakat sonu\u00e7 yerine s\u00fcrece odaklan\u0131rsak, mesela \u201cBug\u00fcn 30 tane problem \u00e7\u00f6zece\u011fim\u201d diye hedefler koyarsak daha verimli ve stressiz bir \u015fekilde \u00e7al\u0131\u015fabiliriz. \u00c7\u00fcnk\u00fc kontrol bizde ve hedeflerimizi tamamlad\u0131k\u00e7a \u00f6zg\u00fcvenimiz art\u0131yor, modumuz y\u00fckseliyor.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Kendi h\u0131rslar\u0131n\u0131z\u0131 yans\u0131tmay\u0131n<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bir\u00e7ok ebeveyn, fark\u0131nda olmadan kendi zaman\u0131nda ger\u00e7ekle\u015ftiremedikleri hayallerini, h\u0131rslar\u0131n\u0131 \u00e7ocuklar\u0131na yans\u0131tabiliyor. M\u00fchendis olmak isteyip bunu ba\u015faramayan bir baba, bu alana y\u00f6nelmek istemeyen \u00e7ocu\u011funu m\u00fchendis olarak g\u00f6rmeyi arzulayabiliyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ebeveynlerin istekleri her ne kadar anla\u015f\u0131labilir olsa da nu durum, \u00e7ocu\u011fun \u00fczerinde ekstra bir bask\u0131 olu\u015fturuyor. \u00c7\u00fcnk\u00fc \u00e7ocuk \u00fczerinde bir y\u00fck daha hissediyor, \u201cAilemi mutlu edemeyece\u011fim, onlar\u0131n istedi\u011fini yapamayaca\u011f\u0131m.\u201d gibi bir d\u00fc\u015f\u00fcnceye girince kendi potansiyelinin de alt\u0131na d\u00fc\u015f\u00fcyor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu sebeple ebeveynler olarak \u00e7ocu\u011funuzdan olan beklentilerinizi g\u00f6ze ge\u00e7irmeli, kendinizi iyi bir \u015fekilde g\u00f6zlemleyerek hatalar\u0131n\u0131z varsa fark\u0131na varmal\u0131s\u0131n\u0131z.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Profesyonel yard\u0131m almak<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Stresten muzdarip bir\u00e7ok ki\u015fi gerekince profesyonel yard\u0131m almaktan hi\u00e7 \u00e7ekinmiyor, fakat bu yard\u0131ma genellikle olmas\u0131 gerekenden \u00e7ok daha ge\u00e7 ba\u015fvuruluyor. Uzm. Dr. Emsal \u015ean, profesyonel yard\u0131m istemenin do\u011fru bir karar oldu\u011funu fakat bir ay kala fazla i\u015flevsel olmad\u0131\u011f\u0131n\u0131 belirtiyor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kendisinin \u00f6nerisi, baz\u0131 belirtiler fark edildi\u011fi anda bir profesyonelden yard\u0131m istemek. <\/span><span style=\"font-weight: 400;\">S\u0131nav stresi belirtilerinden<\/span><span style=\"font-weight: 400;\"> baz\u0131lar\u0131n\u0131 a\u015fa\u011f\u0131daki \u015fekilde s\u0131ralayabiliriz:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c7ocu\u011fun \u00e7al\u0131\u015famamas\u0131<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c7al\u0131\u015f\u0131p da netlerinin hi\u00e7 artmamas\u0131<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kar\u0131n a\u011fr\u0131s\u0131, kalp \u00e7arp\u0131nt\u0131s\u0131<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Okula gitmekte isteksizlik<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u0131navlardan ka\u00e7\u0131nmak<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">B\u00f6yle durumlarda bir uzmandan yard\u0131m almak sadece s\u0131nav i\u00e7in de\u011fil, \u00e7ocu\u011fun gelecekteki ruhsal ve bedensel sa\u011fl\u0131\u011f\u0131 i\u00e7in de \u00e7ok \u00f6nemli. \u00c7\u00fcnk\u00fc \u00e7ocu\u011fun \u00f6\u011frenece\u011fi bilgiler, uygulayaca\u011f\u0131 davran\u0131\u015flar sadece s\u0131nav\u0131n\u0131 de\u011fil, b\u00fct\u00fcn hayat\u0131n\u0131 etkileyecek. Bu sebeple \u201cYorulmu\u015ftur, ge\u00e7er\u201d demek yerine gerekince bir uzmandan yard\u0131m alman\u0131z\u0131 \u00f6neririz.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_71fc65c8ae69e92d83d6b5c8dbc27791\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_71fc65c8ae69e92d83d6b5c8dbc27791\">\n                Novakid\u2019le tan\u0131\u015f\u0131n!            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">E\u011fer i\u00e7eri\u011fimizi faydal\u0131 bulduysan\u0131z \u00e7ocuk geli\u015fimi ve \u0130ngilizce e\u011fitimi hakk\u0131nda bilgiler verdi\u011fimiz blog kategorimizdeki di\u011fer yaz\u0131lar\u0131m\u0131z\u0131 da okumay\u0131 unutmay\u0131n. \u00c7ocu\u011funuz i\u00e7in bir \u0130ngilizce kurs\u0131 ar\u0131yorsan\u0131z internet \u00fczerinden, geleneksel anlay\u0131\u015ftan uzak, interaktif \u00f6zel \u0130ngilizce dersleri verdi\u011fimiz Novakid\u2019deki programlar\u0131m\u0131za bir g\u00f6z at\u0131n &#8211; \u00fcstelik ilk <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\/programs\/\"><span style=\"font-weight: 400;\">deneme<\/span><\/a><span style=\"font-weight: 400;\"> dersi tamamen \u00fccretsiz!<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Bu i\u00e7eri\u011fimizde \u00e7ocuk ve ergen psikolojisi uzman\u0131 Uzm. Dr. Emsal \u015ean\u2019\u0131n yorumlar\u0131yla s\u0131nav kayg\u0131s\u0131n\u0131n nedenlerini, belirtilerini ve s\u0131nav stresini azaltacak \u015feyleri konu\u015ftuk.<\/p>\n","protected":false},"author":1,"featured_media":2976,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[46],"tags":[],"class_list":["post-2975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocuk-yetistirme"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u0131nav Kayg\u0131s\u0131n\u0131n Nedenleri ve Ba\u015fa \u00c7\u0131kma Yollar\u0131<\/title>\n<meta name=\"description\" content=\"Bu i\u00e7eri\u011fimizde \u00e7ocuk ve ergen psikolojisi uzman\u0131 Uzm. Dr. Emsal \u015ean\u2019\u0131n yorumlar\u0131yla s\u0131nav kayg\u0131s\u0131n\u0131n nedenlerini, belirtilerini ve s\u0131nav stresini azaltacak \u015feyleri konu\u015ftuk.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.novakidschool.com\/tr\/blog\/sinav-kaygisinin-nedenleri-ve-basa-cikma-yollari\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u0131nav Kayg\u0131s\u0131n\u0131n Nedenleri ve Ba\u015fa \u00c7\u0131kma Yollar\u0131\" \/>\n<meta property=\"og:description\" content=\"Bu i\u00e7eri\u011fimizde \u00e7ocuk ve ergen psikolojisi uzman\u0131 Uzm. 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