{"id":2884,"date":"2023-06-14T16:00:09","date_gmt":"2023-06-14T13:00:09","guid":{"rendered":"https:\/\/www.novakidschool.com\/tr\/blog\/?p=2884"},"modified":"2023-09-28T10:52:37","modified_gmt":"2023-09-28T07:52:37","slug":"yaz-meyve-ve-sebzeleri-neler-sicakta-nasil-beslenmeli","status":"publish","type":"post","link":"https:\/\/www.novakidschool.com\/tr\/blog\/yaz-meyve-ve-sebzeleri-neler-sicakta-nasil-beslenmeli\/","title":{"rendered":"Yaz meyve ve sebzeleri: \u00c7ocuklar i\u00e7in beslenme \u00f6nerileri!"},"content":{"rendered":"  <section class=\"section blogHeader\" id=\"blogHeader-block_3a3a7d5a195b84bc5edf6e0ac83ebc58\">\n      <div class=\"blogHeader__wrapper\">\n                              <div class=\"blogHeader__image\">\n              <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/06\/unnamed-1-1.png\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/06\/unnamed-1-1.png\" alt=\"yaz sebze ve meyveleri, komik ill\u00fcstrasyon\" class=\"blogHeader__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/06\/unnamed-1-1-300x180.png 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/06\/unnamed-1-1-768x460.png 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/06\/unnamed-1-1.png 1024w\" style=\"width:100%; aspect-ratio:1024\/613;\"> \n              <\/a>\n          <\/div>\n          \n      <\/div>\n  <\/section>\n\n      <section class=\"blogContentTable\" data-toc-section>\n        <input type=\"checkbox\" id=\"blogTocToggle\" class=\"blogContentTable__toggle\" \/>\n        <label for=\"blogTocToggle\" class=\"blogContentTable__header\">\n            <span class=\"blogContentTable__heading\">\n                \u0130\u00e7indekiler            <\/span>\n            <span class=\"blogContentTable__arrow\"><\/span>\n        <\/label>\n        <div class=\"blogContentTable__wrapper\">\n            <div class=\"blogContentTable__heading blogContentTable__heading--sidebar\">\n                \u0130\u00e7indekiler            <\/div>\n            <ol class=\"blogContentTable__list\">\n                                    <li>\n                        <span class=\"toc-item\">Yaz meyve ve sebzeleri<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Yaz meyveleri<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Yaz sebzeleri<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Yaz mevsiminde \u00e7ocuklar i\u00e7in beslenme \u00f6nerileri<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Novakid\u2019le tan\u0131\u015f\u0131n!<\/span>\n                    <\/li>\n                            <\/ol>\n        <\/div>\n    <\/section>\n\n    <script>\n        \/\/ Use DOMContentLoaded for faster TOC initialization\n        document.addEventListener('DOMContentLoaded', () => {\n            const tocSection = document.querySelector('[data-toc-section]');\n            if (!tocSection) return;\n\n            const headings = document.querySelectorAll('.blogHeadingText');\n            const tableContainer = tocSection.querySelector('.blogContentTable__list');\n            if (!tableContainer) return;\n\n            \/\/ Clear the container\n            tableContainer.innerHTML = '';\n\n            \/\/ Count valid headings with h2\n            let validHeadingsCount = 0;\n\n            \/\/ For each heading, create an item in the table of contents\n            headings.forEach((heading, index) => {\n                const h2 = heading.querySelector('h2');\n                if (!h2) return;\n\n                validHeadingsCount++;\n                const title = h2.textContent.trim();\n                const itemHtml = `<li><a href=\"#${heading.id}\">${title}<\/a><\/li>`;\n                tableContainer.innerHTML += itemHtml;\n            });\n\n            \/\/ Hide TOC if no valid headings found\n            if (validHeadingsCount === 0) {\n                tocSection.style.display = 'none';\n            }\n            \n            \/\/ Dispatch custom event to notify that TOC is ready\n            document.dispatchEvent(new CustomEvent('tocReady'));\n        });\n    <\/script>\n  \n\n\n  <section class=\"section blogText\" id=\"blogText-block_9c3deccc00fc6e25cb00d737edce4d7b\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <p><span style=\"font-weight: 400;\">Yaz aylar\u0131 geldi \u00e7att\u0131! Yaz her ne kadar farkl\u0131 bir havayla ve tatille birlikte mutlulu\u011fu getirmi\u015f olsa da yaz s\u0131caklar\u0131 v\u00fccudumuzun farkl\u0131 gereksinimlere ihtiya\u00e7 duymas\u0131n\u0131 sa\u011fl\u0131yor. \u00d6zellikle de \u00e7ocuklar i\u00e7in \u00f6nemli olan bu gereksinimlere dikkat etmek her ebeveynin g\u00f6revi.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Peki <\/span><span style=\"font-weight: 400;\">yaz\u0131n yap\u0131lan yemekler<\/span><span style=\"font-weight: 400;\"> neler i\u00e7ermeli, yaz\u0131n <\/span><span style=\"font-weight: 400;\">\u00e7ocuklara yemek<\/span><span style=\"font-weight: 400;\"> yaparken nelere dikkat etmeli? <\/span><span style=\"font-weight: 400;\">Yaz\u0131n yeti\u015fen meyveler<\/span><span style=\"font-weight: 400;\"> hangileridir, faydalar\u0131 nelerdir? <\/span><span style=\"font-weight: 400;\">Yaz aylar\u0131nda beslenme nas\u0131l olmal\u0131d\u0131r?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu yaz\u0131m\u0131zda bu sorular\u0131 cevapland\u0131rarak yeti\u015fkinler ve <\/span><span style=\"font-weight: 400;\">\u00e7ocuklar i\u00e7in beslenme<\/span><span style=\"font-weight: 400;\"> \u00f6nerileri verdik. Yaz\u0131n ebeveynler olarak beslenme d\u0131\u015f\u0131nda dikkat etmeniz gereken konular i\u00e7in ise sizleri Uzm. Dr. Elif K\u00f6\u015feli \u015eahin\u2019le yapt\u0131\u011f\u0131m\u0131z <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/uzm-dr-elif-koseli-sahin-novakid-tvde-gunes-carpmasi\/\"><span style=\"font-weight: 400;\">r\u00f6portaja<\/span><\/a><span style=\"font-weight: 400;\"> g\u00f6z atmaya davet ediyoruz.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_7ba52927792a9a897ba31cbbb189ea1e\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_7ba52927792a9a897ba31cbbb189ea1e\">\n                Yaz meyve ve sebzeleri            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Yaz\u0131n afiyetle yiyebilece\u011finiz bir\u00e7ok meyve ve sebze se\u00e7ene\u011finiz bulunuyor. Neyse ki bu se\u00e7enekler lezzetli olduklar\u0131 kadar ayn\u0131 zamanda sa\u011fl\u0131kl\u0131! Peki <\/span><span style=\"font-weight: 400;\">yaz mevsiminde hangi meyveler yeti\u015fir,<\/span><span style=\"font-weight: 400;\"> yaz\u0131n tercih edebilece\u011finiz <\/span><span style=\"font-weight: 400;\">sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar nelerdir<\/span><span style=\"font-weight: 400;\">?<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_05ca3d57f766420f351f364026098654\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h3 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_05ca3d57f766420f351f364026098654\">\n                Yaz meyveleri            <\/h3>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">\u0130lkbahar ve yaz aylar\u0131nda yeti\u015fen, lezzetiyle \u00e7ocuklar\u0131n g\u00f6zdesi olup sunduklar\u0131 sa\u011fl\u0131k faydalar\u0131yla da ebeveynleri rahatlatan bu yaz meyvelerine bir g\u00f6z atal\u0131m!<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>\u00c7ilek<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00c7ilek, sahip oldu\u011fu A ve C vitaminleri ve i\u00e7erdi\u011fi \u00e7e\u015fitli mineraller sayesinde kanseri ve enfeksiyonlar\u0131 \u00f6nleyebilecek, lezzetiyle de \u00e7ocuklar\u0131n g\u00f6zdesi olan m\u00fckemmel bir meyvedir. Kandaki kolesterol ve trigliserit seviyesinin korunmas\u0131na da yard\u0131mc\u0131 olur. \u00c7ile\u011fin bir porsiyonunu 5-6 adet olarak d\u00fc\u015f\u00fcnebilirsiniz.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Karpuz<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Karpuz da t\u0131pk\u0131 \u00e7ilek gibi A ve C vitaminleri bak\u0131m\u0131ndan zengin olmas\u0131n\u0131n yan\u0131nda y\u00fcksek bir su oran\u0131 i\u00e7erir, bu da yaz aylar\u0131nda v\u00fccudun kaybetti\u011fi suyu geri kazanmas\u0131n\u0131 sa\u011flar. Karpuzun i\u00e7erdi\u011fi potasyum da kan bas\u0131nc\u0131n\u0131 dengeleyerek kan dola\u015f\u0131m\u0131 hastal\u0131klar\u0131n\u0131n engellenmesine yard\u0131mc\u0131 olur.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_5d68fc6b6045fe2c69c15f6593d07cc6\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/06\/unnamed-1.jpeg\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/06\/unnamed-1.jpeg\" alt=\"karpuz yiyen \u00e7ocuklar, yaz meyvesi, ill\u00fcstrasyon\" class=\"blogImage__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/06\/unnamed-1-300x150.jpeg 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/06\/unnamed-1-1024x512.jpeg 1024w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/06\/unnamed-1-768x384.jpeg 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/06\/unnamed-1-1536x768.jpeg 1536w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/06\/unnamed-1-1080x540.jpeg 1080w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/06\/unnamed-1.jpeg 1600w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogText\" id=\"blogText-block_01234c45458b52613a0286ec36e3241b\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <ul>\n<li aria-level=\"1\"><b>\u015eeftali<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Yaz aylar\u0131nda \u00e7ocuklar\u0131n bir di\u011fer favorisi olan \u015feftali, sahip oldu\u011fu y\u00fcksek lif oran\u0131 sayesinde sindirim sisteminin \u00e7al\u0131\u015fmas\u0131n\u0131 destekleyerek kab\u0131zl\u0131k sorununu \u00f6nler. <\/span><a href=\"https:\/\/njaes.rutgers.edu\/sshw\/message\/message.php?p=Health&amp;m=301#:~:text=Consumption%20of%20fruits%20like%20peaches,heart%20rate%20and%20blood%20pressure.\"><span style=\"font-weight: 400;\">Rutgers \u00dcniversitesi\u2019ne g\u00f6re<\/span><\/a><span style=\"font-weight: 400;\"> A vitamini bak\u0131m\u0131ndan zengin oldu\u011fu i\u00e7in a\u011f\u0131z ve ci\u011fer kanserlerine kar\u015f\u0131 koruma sa\u011flayabilir. \u0130drar s\u00f6kt\u00fcr\u00fcc\u00fc \u00f6zelli\u011fi sayesinde v\u00fccuttan \u00f6dem at\u0131lmas\u0131na da yard\u0131mc\u0131 olur.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u015eeftali yerken a\u015f\u0131r\u0131ya ka\u00e7maman\u0131z\u0131, tek seferde en fazla 1-2 tane yemenizi \u00f6neririz. T\u00fcyl\u00fc bir kabu\u011fa sahip oldu\u011fu i\u00e7in e\u011fer kabu\u011funu soymadan yiyecekseniz de bol bol y\u0131kamal\u0131s\u0131n\u0131z.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>\u0130ncir<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0130ncir, t\u0131pk\u0131 \u015feftali gibi sahip oldu\u011fu y\u00fcksek lif oran\u0131yla sindirim sisteminin daha d\u00fczenli bir \u015fekilde \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur. \u0130\u00e7erdi\u011fi magnezyum, manganez, potasyum ve kalsiyum ile v\u00fccudun mineral ihtiyac\u0131n\u0131 kar\u015f\u0131lar.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0130ncirin glisemik indeksi y\u00fcksek oldu\u011fu i\u00e7in diyabet hastalar\u0131 bu meyveyi yerken a\u015f\u0131r\u0131ya ka\u00e7mamal\u0131d\u0131r. Bir porsiyonu ise bir orta boy incir olarak d\u00fc\u015f\u00fcnebilirsiniz.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Ye\u015fil erik<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Yaz\u0131 sab\u0131rs\u0131zl\u0131kla beklememize sebep olan meyvelerden bir tanesi olan ye\u015fil erik, lif a\u00e7\u0131s\u0131ndan zengin bir meyve oldu\u011fu i\u00e7in sindirim sistemini \u00e7al\u0131\u015ft\u0131rarak kab\u0131zl\u0131\u011f\u0131 \u00f6nler. Y\u00fcksek bir glisemik indeksine sahip olmad\u0131\u011f\u0131ndan dolay\u0131 kilo vermek isteyenler ve diyabet hastalar\u0131 taraf\u0131ndan da g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla t\u00fcketilebilir.\u00a0<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>\u00dcz\u00fcm<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00dcz\u00fcm, sahip oldu\u011fu y\u00fcksek lif i\u00e7eri\u011fiyle sindirim sistemini destekler. Y\u00fcksek oranda C vitaminine ve potasyuma sahip olan bu meyve kalp ve damar hastal\u0131klar\u0131na, enfeksiyon hastal\u0131klar\u0131na kar\u015f\u0131 iyi bir kalkand\u0131r. Fakat glisemik indeksi y\u00fcksek oldu\u011fu i\u00e7in diyabet hastalar\u0131n\u0131n \u00fcz\u00fcm yerken a\u015f\u0131r\u0131ya ka\u00e7mamas\u0131 gerekir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00dcz\u00fcm\u00fcn di\u011fer yaz meyvelerinden farkl\u0131 olarak sahip oldu\u011fu faydalardan bir tanesi de i\u00e7erdi\u011fi resveratrol adl\u0131 bile\u015fendir. Bu bile\u015fen y\u00fcksek oranda antioksidan \u00f6zelli\u011fe sahip oldu\u011fu i\u00e7in \u00fcz\u00fcm d\u00fczenli t\u00fcketimle kansere kar\u015f\u0131 koruma sa\u011flayabilir. Bir k\u00fc\u00e7\u00fck \u00fcz\u00fcm salk\u0131m\u0131n\u0131 bir porsiyon olarak d\u00fc\u015f\u00fcnebilirsiniz.<\/span><b><\/b><\/p>\n<ul>\n<li><b>Kiraz<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Kiraz da bir\u00e7ok di\u011fer yaz meyvesi gibi y\u00fcksek oranda A ve C vitaminlerinin yan\u0131nda potasyum i\u00e7eri\u011fiyle dikkat \u00e7eker. Bulundurdu\u011fu demir sayesinde kan yap\u0131m\u0131n\u0131 destekler, lifleri sayesinde sindirim sisteminin d\u00fczenli \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar. Ba\u015f a\u011fr\u0131lar\u0131na ve migren ataklar\u0131na kar\u015f\u0131 iyi bir meyvedir.\u00a0<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Kavun<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Kavun, t\u00fcm sar\u0131 meyveler gibi \u00f6nemli bir potasyum kayna\u011f\u0131d\u0131r. A ve C vitaminleri bak\u0131m\u0131ndan zengin olup antioksidan \u00f6zellikleri ile h\u00fccre hasar\u0131n\u0131 engeller ve kanser olu\u015fumunu \u00f6nler. \u0130drar s\u00f6kt\u00fcr\u00fcc\u00fc \u00f6zelli\u011fi sayesinde v\u00fccuttan \u00f6demin at\u0131lmas\u0131na yard\u0131mc\u0131 olur. Y\u00fcksek su oran\u0131 sayesinde yaz\u0131n ortaya \u00e7\u0131kan su kayb\u0131n\u0131 dengeler ve dehidrasyonun \u00f6n\u00fcne ge\u00e7er. Bol miktarda su i\u00e7ermesi, yaz\u0131n terleme ile olu\u015fan s\u0131v\u0131 kayb\u0131n\u0131 dengelemeye yard\u0131mc\u0131 olur.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Dut<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Dut, sahip oldu\u011fu C vitaminine ek olarak \u00e7e\u015fitli minerallerle v\u00fccuda say\u0131s\u0131z katk\u0131da bulunur. Demir a\u00e7\u0131s\u0131ndan zengin oldu\u011fu i\u00e7in k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin \u00fcretimine yard\u0131mc\u0131 olup kan dola\u015f\u0131m sistemini destekler. Lif i\u00e7eri\u011fi sayesinde sindirimi d\u00fczenleyip kab\u0131zl\u0131\u011f\u0131n \u00f6n\u00fcne ge\u00e7er, sahip oldu\u011fu klorojenik asit sayesinde antioksidan \u00f6zelli\u011fi g\u00f6sterir. Kan \u015fekeri seviyesini d\u00fczenlemeye yard\u0131mc\u0131 olan dut, d\u00fc\u015f\u00fck bir glisemik indeksine sahip oldu\u011fu i\u00e7in diyabet hastalar\u0131 taraf\u0131ndan da g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla t\u00fcketilebilir.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_ca82de88d4b10ca1a62eb098919c0d3d\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h3 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_ca82de88d4b10ca1a62eb098919c0d3d\">\n                Yaz sebzeleri            <\/h3>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">\u015eimdi de \u00e7e\u015fitli tariflerde kullanabilece\u011finiz, yaza lezzet katan <\/span><span style=\"font-weight: 400;\">yaz sebzelerinden <\/span><span style=\"font-weight: 400;\">ve<\/span> <span style=\"font-weight: 400;\">faydalar\u0131ndan bahsedelim.<\/span><\/p>\n<ul>\n<li><b>Domates<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Kalp hastal\u0131\u011f\u0131n\u0131 ve kanser riskini azaltmaya yard\u0131m eden antioksidanlarla dolu olan domates, m\u00fckemmel bir A, C ve K vitamini kayna\u011f\u0131d\u0131r. Bunun d\u0131\u015f\u0131nda sahip oldu\u011fu y\u00fcksek potasyum i\u00e7eri\u011fi sayesinde de kan bas\u0131nc\u0131n\u0131 dengelemeye katk\u0131 sa\u011flar. Y\u00fcksek su oran\u0131yla yaz\u0131n v\u00fccut s\u0131cakl\u0131\u011f\u0131n\u0131 dengede tutmaya yard\u0131m eder.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Kabak<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Kabak, y\u00fcksek su i\u00e7eri\u011fi ve d\u00fc\u015f\u00fck kalorisiyle kilo vermek isteyenler i\u00e7in muhte\u015fem bir se\u00e7enektir. Buna ek olarak sahip oldu\u011fu lifler sayesinde de sindirime iyi etki ederek kab\u0131zl\u0131\u011f\u0131 \u00f6nler.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Salatal\u0131k<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Yaz aylar\u0131nda ferahlat\u0131c\u0131 bir sebze olarak kar\u015f\u0131m\u0131za \u00e7\u0131kan salatal\u0131k, soyulmam\u0131\u015f haliyle iyi bir K vitamini kayna\u011f\u0131 oldu\u011fu i\u00e7in kemik geli\u015fimini destekler. Sahip oldu\u011fu y\u00fcksek su oran\u0131 ise salatal\u0131\u011f\u0131 yaz aylar\u0131nda t\u00fcketmek i\u00e7in ideal bir sebze h\u00e2line getirir.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_a8ead557428cf9d6fe06df77b0eb4e1f\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/06\/unnamed1-3.jpeg\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/06\/unnamed1-3.jpeg\" alt=\"farkl\u0131 ye\u015fil sebzelerle dans eden \u00e7ocuklar, komik ill\u00fcstrasyon\" class=\"blogImage__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/06\/unnamed1-3-300x150.jpeg 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/06\/unnamed1-3-1024x512.jpeg 1024w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/06\/unnamed1-3-768x384.jpeg 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/06\/unnamed1-3-1536x768.jpeg 1536w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/06\/unnamed1-3-1080x540.jpeg 1080w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/06\/unnamed1-3.jpeg 1600w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogText\" id=\"blogText-block_fc33a3a598470486eebab758e37fac79\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <ul>\n<li aria-level=\"1\"><b>Bamya<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Bamya, i\u00e7erdi\u011fi y\u00fcksek oranda A ve C vitaminine ek olarak iyi bir magnezyum kayna\u011f\u0131d\u0131r. Bu sayede v\u00fccutta hem sindirimi hem de kan \u015fekeri seviyesinin reg\u00fclasyonunu destekler.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Patl\u0131can<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Patl\u0131can y\u00fcksek bir lif oran\u0131na sahip oldu\u011fu i\u00e7in sindirim sistemini destekleyen bir sebzedir. Sahip oldu\u011fu antioksidanlar sayesinde de v\u00fccudu oksidatif stresten korur.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>M\u0131s\u0131r<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Lif a\u00e7\u0131s\u0131ndan zengin bir sebze olan m\u0131s\u0131r, bu sayede sindirimi destekler. Sahip oldu\u011fu B vitamini sayesinde enerji \u00fcretimini destekler, ayr\u0131ca bir sebzeye g\u00f6re y\u00fcksek bir protein oran\u0131na sahiptir.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Fasulye<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Fasulye; A, C, K vitaminleri, folik asit, lif bak\u0131m\u0131ndan olduk\u00e7a zengin bir sebzedir. Diyabet ve kalp hastal\u0131\u011f\u0131 riskini azalt\u0131r.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_2e52359d8aed11357d0b5e75299e7395\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_2e52359d8aed11357d0b5e75299e7395\">\n                Yaz mevsiminde \u00e7ocuklar i\u00e7in beslenme \u00f6nerileri            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">\u0130\u015fte hem \u00e7ocuklar hem de yeti\u015fkinler i\u00e7in yaz mevsiminde beslenirken \u00f6zellikle dikkat etmeniz gereken noktalardan baz\u0131lar\u0131!<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>S\u0131v\u0131 al\u0131m\u0131na \u00f6zen g\u00f6sterin<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Yaz aylar\u0131nda beslenirken dikkat etmeniz gereken en \u00f6nemli nokta, daha fazla s\u0131v\u0131 almak. Yaz\u0131n v\u00fccut s\u0131caktan dolay\u0131 kolayca dehidre olup \u00f6nemli mineraller kaybedebiliyor. Bu durum da h\u00e2ls\u0131zli\u011fe ve bitkinli\u011fe yol a\u00e7\u0131yor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">D\u00fczenli olarak su i\u00e7erek v\u00fccudunuzu ideal s\u0131cakl\u0131\u011f\u0131nda tutabilir, b\u00f6ylece yaz\u0131n getirdi\u011fi ekstra ihtiyac\u0131 kar\u015f\u0131layabilirsiniz. Bol sulu sebze ve meyveler t\u00fcketmek de bunun i\u00e7in iyi bir y\u00f6ntem.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Hafif yemekleri tercih edin<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Sindirimi zor olan y\u00fcksek kalorili besinler v\u00fccuda daha fazla y\u00fck y\u00fckleyece\u011fi i\u00e7in v\u00fccut \u0131s\u0131s\u0131n\u0131 art\u0131r\u0131r. Bu sebeple yaz aylar\u0131nda a\u011f\u0131r besinlerden m\u00fcmk\u00fcn oldu\u011funca ka\u00e7\u0131nman\u0131z v\u00fccudunuz i\u00e7in daha iyi olacakt\u0131r.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Su oran\u0131 y\u00fcksek besinler daha kolay sindirilebilmekle birlikte v\u00fccudun s\u0131cakl\u0131\u011f\u0131n\u0131 da dengede tutman\u0131za yard\u0131m eder. \u00c7e\u015fitli sebzeler yemek; k\u0131rm\u0131z\u0131 et, tavuk gibi sindirimi zor besinleri sebzelerle birlikte t\u00fcketmek de v\u00fccudunuzu rahatlatabilir.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Baharat ve tuz kullan\u0131m\u0131n\u0131 azalt\u0131n<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Yaz aylar\u0131nda baharatl\u0131 ve tuzlu yemeklere y\u00f6nelmek v\u00fccudunuzu rahats\u0131z edebilir. Bu yiyecekler v\u00fccudumuzdaki \u0131s\u0131 \u00fcretimini art\u0131rd\u0131\u011f\u0131 i\u00e7in yaz aylar\u0131nda kendilerinden ka\u00e7\u0131nman\u0131z\u0131 \u00f6neririz.\u00a0<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Paketli g\u0131dalardan ka\u00e7\u0131n\u0131n<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Paketli g\u0131dalar genellikle y\u00fcksek oranda sodyum, \u015feker ve sa\u011fl\u0131ks\u0131z ya\u011f i\u00e7erir. Bu i\u00e7erik, \u00f6zellikle de yaz aylar\u0131nda dehidrasyona ve di\u011fer sa\u011fl\u0131k problemlerine yol a\u00e7abilir. Bu sebeple daha \u00e7ok taze yemeklere y\u00f6nelmenizi \u00f6neririz.\u00a0<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>\u00c7ay ve kahveyle birlikte bol su i\u00e7meyi unutmay\u0131n<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00c7aya ve kahveye her ne kadar bay\u0131lsak da bu i\u00e7ecekler idrar getirici etkiye sahip oldu\u011fu i\u00e7in v\u00fccudumuzun su kaybetmesine sebep olabiliyor. Bu sebeple \u00e7ay veya kahve t\u00fcketimini s\u0131n\u0131rlaman\u0131z\u0131, i\u00e7ti\u011finiz zaman da bu a\u00e7\u0131\u011f\u0131 bol su i\u00e7erek kapatman\u0131z\u0131 \u00f6neririz.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>K\u0131zartmadansa \u0131zgara yapmay\u0131 tercih edin<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">K\u0131zartma yemekler y\u00fcksek oranda ya\u011f i\u00e7erdi\u011fi i\u00e7in yaz aylar\u0131nda v\u00fccudumuzu zorlayabilir. Bu sebeple daha az ya\u011f ile yap\u0131lan \u0131zgara y\u00f6ntemini kullanarak hem ya\u011fdan uzak kalabilir hem de yeme\u011finizin besin de\u011ferini koruyabilirsiniz.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Yaz meyveleri<\/b><b> yemeyi ihmal etmeyin<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Yaz meyveleri <\/span><span style=\"font-weight: 400;\">hem lezzetli hem de sa\u011fl\u0131kl\u0131 bir at\u0131\u015ft\u0131rmal\u0131k tercihi olarak \u00e7\u0131k\u0131yor kar\u015f\u0131m\u0131za. Bu meyveleri yiyerek v\u00fccudunuza kaybetti\u011fi suyu ve minerali geri kazand\u0131r\u0131rken vitamin deste\u011fi de sa\u011flayabilirsiniz. A\u015f\u0131r\u0131ya ka\u00e7mad\u0131\u011f\u0131n\u0131z s\u00fcrece yaz\u0131m\u0131zda bahsetti\u011fimiz yaz meyvelerinden her g\u00fcn yemenizi \u00f6neririz.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_2b1391c49d8a44f2b40337d6d518fd8f\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/06\/unnamed-2-1.png\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/06\/unnamed-2-1.png\" alt=\"farkl\u0131 yiyeceklerin bulundu\u011fu masalar\u0131n \u00f6n\u00fcnde bir k\u0131z, sa\u011fl\u0131kl\u0131 beslenme konsepti, ill\u00fcstrasyon\" class=\"blogImage__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/06\/unnamed-2-1-300x180.png 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/06\/unnamed-2-1-768x460.png 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/06\/unnamed-2-1.png 1024w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_39578e286f553863f2a8c82c90bb3260\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_39578e286f553863f2a8c82c90bb3260\">\n                Novakid\u2019le tan\u0131\u015f\u0131n!            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">E\u011fer i\u00e7eri\u011fimizden faydaland\u0131ysan\u0131z \u00e7ocuk geli\u015fimi ve \u0130ngilizce e\u011fitimi hakk\u0131nda de\u011ferli bilgiler verdi\u011fimiz di\u011fer yaz\u0131lar\u0131m\u0131za da blog kategorimizden g\u00f6z atabilirsiniz. \u00c7ocu\u011funuz i\u00e7in bir online \u0130ngilizce kursu ar\u0131yorsan\u0131z da Novakid\u2019deki programlar\u0131m\u0131za g\u00f6z at\u0131n &#8211; <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\/programs\/\"><span style=\"font-weight: 400;\">\u00e7ocuklara \u0130ngilizce<\/span><\/a><span style=\"font-weight: 400;\"> dersleri verdi\u011fimiz bu platformda ilk deneme dersi tamamen bedava!<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Yaz\u0131n do\u011fru ve sa\u011fl\u0131kl\u0131 beslenme nas\u0131l olmal\u0131d\u0131r? Bu i\u00e7eri\u011fimizde bu soruyu yaz meyveleri ve sebzelerinin yan\u0131nda beslenme \u00f6nerileri vererek cevaplad\u0131k.<\/p>\n","protected":false},"author":1,"featured_media":2885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[48],"tags":[],"class_list":["post-2884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocuk-sagligi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yaz Meyve ve Sebzeleri Neler? S\u0131cakta Nas\u0131l Beslenmeli?<\/title>\n<meta name=\"description\" content=\"Yaz\u0131n do\u011fru ve sa\u011fl\u0131kl\u0131 beslenme nas\u0131l olmal\u0131d\u0131r? 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Bu i\u00e7eri\u011fimizde bu soruyu yaz meyveleri ve sebzelerinin yan\u0131nda beslenme \u00f6nerileri vererek cevaplad\u0131k.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.novakidschool.com\/tr\/blog\/yaz-meyve-ve-sebzeleri-neler-sicakta-nasil-beslenmeli\/\" \/>\n<meta property=\"og:site_name\" content=\"Novakid Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-14T13:00:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-28T07:52:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/06\/unnamed-1-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"613\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Novakid\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Novakid\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yaz Meyve ve Sebzeleri Neler? 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