{"id":2029,"date":"2023-03-14T14:09:45","date_gmt":"2023-03-14T11:09:45","guid":{"rendered":"https:\/\/www.novakidschool.com\/tr\/blog\/?p=2029"},"modified":"2024-09-25T04:02:30","modified_gmt":"2024-09-25T01:02:30","slug":"cocuklarda-uykuya-dalamama-ve-yasa-gore-uyku-saatleri","status":"publish","type":"post","link":"https:\/\/www.novakidschool.com\/tr\/blog\/cocuklarda-uykuya-dalamama-ve-yasa-gore-uyku-saatleri\/","title":{"rendered":"\u00c7ocuklarda uyku sorununun sebepleri nelerdir, ne yapmal\u0131?"},"content":{"rendered":"  <section class=\"section blogHeader\" id=\"blogHeader-block_15f5352ffd8f610692659403a1660055\">\n      <div class=\"blogHeader__wrapper\">\n                              <div class=\"blogHeader__image\">\n              <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/03\/sleeping-routines.png\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/03\/sleeping-routines.png\" alt=\"\u00c7ocuklar i\u00e7in uyku rutinleri uzman\u0131 Olga Shemyatovskaya\" class=\"blogHeader__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/03\/sleeping-routines-300x180.png 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/03\/sleeping-routines-768x460.png 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/03\/sleeping-routines.png 1024w\" style=\"width:100%; aspect-ratio:1024\/613;\"> \n              <\/a>\n          <\/div>\n          \n      <\/div>\n  <\/section>\n\n      <section class=\"blogContentTable\" data-toc-section>\n        <input type=\"checkbox\" id=\"blogTocToggle\" class=\"blogContentTable__toggle\" \/>\n        <label for=\"blogTocToggle\" class=\"blogContentTable__header\">\n            <span class=\"blogContentTable__heading\">\n                \u0130\u00e7indekiler            <\/span>\n            <span class=\"blogContentTable__arrow\"><\/span>\n        <\/label>\n        <div class=\"blogContentTable__wrapper\">\n            <div class=\"blogContentTable__heading blogContentTable__heading--sidebar\">\n                \u0130\u00e7indekiler            <\/div>\n            <ol class=\"blogContentTable__list\">\n                                    <li>\n                        <span class=\"toc-item\">D\u00fcnya Uyku G\u00fcn\u00fc hakk\u0131nda<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">\u00c7ocuklar i\u00e7in uyku neden bu kadar \u00f6nemli?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">\u00c7ocuklarda uykuya dalamama problemi nas\u0131l \u00e7\u00f6z\u00fcl\u00fcr?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Bir \u00e7ocu\u011fun ka\u00e7 saat uyumas\u0131 gerekir?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Uykuyu etkileyen fakt\u00f6rler<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">\u00c7ocuklarda uyku problemine kar\u015f\u0131 neler yap\u0131lmal\u0131?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Novakid\u2019le tan\u0131\u015f\u0131n!<\/span>\n                    <\/li>\n                            <\/ol>\n        <\/div>\n    <\/section>\n\n    <script>\n        \/\/ Use DOMContentLoaded for faster TOC initialization\n        document.addEventListener('DOMContentLoaded', () => {\n            const tocSection = document.querySelector('[data-toc-section]');\n            if (!tocSection) return;\n\n            const headings = document.querySelectorAll('.blogHeadingText');\n            const tableContainer = tocSection.querySelector('.blogContentTable__list');\n            if (!tableContainer) return;\n\n            \/\/ Clear the container\n            tableContainer.innerHTML = '';\n\n            \/\/ Count valid headings with h2\n            let validHeadingsCount = 0;\n\n            \/\/ For each heading, create an item in the table of contents\n            headings.forEach((heading, index) => {\n                const h2 = heading.querySelector('h2');\n                if (!h2) return;\n\n                validHeadingsCount++;\n                const title = h2.textContent.trim();\n                const itemHtml = `<li><a href=\"#${heading.id}\">${title}<\/a><\/li>`;\n                tableContainer.innerHTML += itemHtml;\n            });\n\n            \/\/ Hide TOC if no valid headings found\n            if (validHeadingsCount === 0) {\n                tocSection.style.display = 'none';\n            }\n            \n            \/\/ Dispatch custom event to notify that TOC is ready\n            document.dispatchEvent(new CustomEvent('tocReady'));\n        });\n    <\/script>\n  \n\n\n  <section class=\"section blogText\" id=\"blogText-block_8c72be7f6ef2e51dcda770662e78d90f\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <p><span style=\"font-weight: 400;\">Zihinsel ve fiziksel sa\u011fl\u0131\u011f\u0131 korumak i\u00e7in vazge\u00e7ilmez bir unsur olan uyku, ayn\u0131 zamanda \u00f6\u011frenme, <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/hafiza-nedir-hafiza-gelistiren-oyunlar-nelerdir\/\"><span style=\"font-weight: 400;\">haf\u0131za<\/span><\/a><span style=\"font-weight: 400;\"> gibi bili\u015fsel yeteneklerin de geli\u015fimine katk\u0131da bulunur. Bu y\u00fczden ebeveynler, \u00e7ocuklar\u0131n\u0131n hayat\u0131nda uykunun \u00f6nemini iyi anlamal\u0131 ve kaliteli uyumalar\u0131 i\u00e7in \u00e7ocuklar\u0131na yard\u0131mc\u0131 olmal\u0131d\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu i\u00e7eri\u011fimizde \u00e7ocuklarda uykuyla ilgili bilmeniz gereken baz\u0131 \u00f6nemli bilgilerden, \u00e7ocu\u011funuzun daha iyi uyuyabilmesi i\u00e7in kullanabilece\u011finiz \u00f6nemli y\u00f6ntemlerden bahsedece\u011fiz. O h\u00e2lde haydi ba\u015flayal\u0131m!<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_33069cf6d762f44bd7c113d63d7917dc\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_33069cf6d762f44bd7c113d63d7917dc\">\n                D\u00fcnya Uyku G\u00fcn\u00fc hakk\u0131nda            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Bug\u00fcn, uykunun hayat\u0131m\u0131zda oynad\u0131\u011f\u0131 b\u00fcy\u00fck rol\u00fc hat\u0131rlamak i\u00e7in kutlad\u0131\u011f\u0131m\u0131z D\u00fcnya Uyku G\u00fcn\u00fc. \u0130nsanlara iyi uyku al\u0131\u015fkanl\u0131klar\u0131 edindirmek ve uykunun \u00f6nemini anlatmak i\u00e7in her y\u0131l d\u00fczenlenen D\u00fcnya Uyku G\u00fcn\u00fc, 21 Mart\u2019tan \u00f6nceki cuma g\u00fcnlerinde kutlan\u0131r.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">D\u00fcnya Uyku G\u00fcn\u00fc, ilk olarak 2008 y\u0131l\u0131nda, d\u00fcnya \u00e7ap\u0131nda uykunun \u00f6nemine vurgu yapan bir bir k\u00e2r amac\u0131 g\u00fctmeyen organizasyon olan D\u00fcnya Uyku Toplulu\u011fu taraf\u0131ndan organize edilmi\u015ftir. Bu etkinlik, \u015fimdi ise 70\u2019ten fazla \u00fclkede d\u00fczenleniyor olup uyku kalitesini etkileyen stres, beslenme, fiziksel aktivite, <\/span><span style=\"font-weight: 400;\">\u00e7ocuklarda uyku bozukluklar\u0131<\/span><span style=\"font-weight: 400;\"> gibi durumlara dikkat \u00e7ekmektedir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">D\u00fcnya Uyku G\u00fcn\u00fc, bir\u00e7ok ki\u015fiye yeterince iyi uyuyabilmenin faydalar\u0131n\u0131 anlatabilmek i\u00e7in son derece \u00f6nemli bir f\u0131rsat olarak kar\u015f\u0131m\u0131za \u00e7\u0131kar. Bu faydalar\u0131n aras\u0131nda daha az stres, haf\u0131za ve <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/odaklanma-sorunu-ve-cocuklarda-dikkat-eksikligi-belirtileri\/\"><span style=\"font-weight: 400;\">odak<\/span><\/a><span style=\"font-weight: 400;\"> geli\u015fimi, kronik hastal\u0131klarda azalma gibi sonu\u00e7lar bulunmaktad\u0131r.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Etkinlik, ayn\u0131 zamanda uykudan yoksunlu\u011fun yol a\u00e7t\u0131\u011f\u0131 k\u00f6t\u00fc sonu\u00e7lar ve uyku bozukluklar\u0131 konusunda da fark\u0131ndal\u0131k yaratmay\u0131 hedefler. Bunlar aras\u0131nda ise insomnia, uyku apnesi, huzursuz bacak sendromu gibi bozukluklar bulunur. D\u00fcnya Uyku G\u00fcn\u00fc, hayat kalitesi bu bozukluklar y\u00fcz\u00fcnden d\u00fc\u015fen bireyleri uyku konusunda yard\u0131m almaya te\u015fvik eder.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">D\u00fcnya Uyku G\u00fcn\u00fc e\u015f ba\u015fkan\u0131 Lourdes DelRosso, uykunun \u00f6nemiyle ilgili a\u015fa\u011f\u0131daki ifadeleri kullan\u0131yor:\u00a0<\/span><\/p>\n<blockquote><p><i><span style=\"font-weight: 400;\">\u201c\u0130nsanlar uykuya t\u0131pk\u0131 spor yapmak gibi di\u011fer sa\u011fl\u0131kl\u0131 davran\u0131\u015flara bakt\u0131klar\u0131 g\u00f6zle bakmal\u0131lar &#8211; \u00fczerinde d\u00fc\u015f\u00fcnmeli ve uygun durumlarda daha iyi h\u00e2le getirmeliler. B\u00f6ylece daha iyi hissedebilirler ve zaman i\u00e7erisinde daha sa\u011fl\u0131kl\u0131 kalabilirler.\u201d<\/span><\/i><\/p><\/blockquote>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_9bdcd1b60240e4a1a09bb1926607cd57\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/03\/unnamed1-2.jpeg\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/03\/unnamed1-2.jpeg\" alt=\"G\u00fcl\u00fcmseyen y\u00fcr\u00fcmeye ba\u015flayan \u00e7ocuk yatakta uzan\u0131yor ve ak\u0131ll\u0131 telefonuna bak\u0131yor.\" class=\"blogImage__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/03\/unnamed1-2-300x200.jpeg 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/03\/unnamed1-2-1024x682.jpeg 1024w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/03\/unnamed1-2-768x512.jpeg 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/03\/unnamed1-2-1536x1023.jpeg 1536w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/03\/unnamed1-2-1080x720.jpeg 1080w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/03\/unnamed1-2.jpeg 1600w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_06a75215dbdc32f2432c2be358b08e3c\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_06a75215dbdc32f2432c2be358b08e3c\">\n                \u00c7ocuklar i\u00e7in uyku neden bu kadar \u00f6nemli?            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Uyku sadece \u00e7ocuklar i\u00e7in de\u011fil, b\u00fct\u00fcn insanlar i\u00e7in vazge\u00e7ilmezdir. Fakat geli\u015fim d\u00f6neminde olan \u00e7ocuklar i\u00e7in uyku ayr\u0131 bir \u00f6nem ta\u015f\u0131r. Uykunun \u00e7ocuklar\u0131n hayat\u0131ndaki \u00f6nemini g\u00f6sterdi\u011fi noktalardan baz\u0131lar\u0131 ise a\u015fa\u011f\u0131daki \u015fekilde:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiziksel b\u00fcy\u00fcme ve geli\u015fim<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beyin geli\u015fimi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Duygu reg\u00fclasyonu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Genel sa\u011fl\u0131k risklerinde azalma<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Davran\u0131\u015f ve ruh h\u00e2li<\/span><\/li>\n<\/ul>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_83c533d215867c2e52d9df294b09ac09\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_83c533d215867c2e52d9df294b09ac09\">\n                \u00c7ocuklarda uykuya dalamama problemi nas\u0131l \u00e7\u00f6z\u00fcl\u00fcr?            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Bir\u00e7ok ebeveynin kar\u015f\u0131 kar\u015f\u0131ya oldu\u011fu, yayg\u0131n bir problemden bahsedelim: <\/span><span style=\"font-weight: 400;\">\u00c7ocuklarda uyku problemi<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2014\u2019te yap\u0131lan bir <\/span><a href=\"https:\/\/www.aafp.org\/pubs\/afp\/issues\/2014\/0301\/p368.html#:~:text=Up%20to%2050%25%20of%20children,teenagers%2C%20and%20poor%20academic%20performance.\"><span style=\"font-weight: 400;\">ara\u015ft\u0131rma<\/span><\/a><span style=\"font-weight: 400;\">, \u00e7ocuklar\u0131n %50\u2019ye kadarl\u0131k bir k\u0131sm\u0131n\u0131n uyku problemleri ya\u015fad\u0131\u011f\u0131n\u0131 \u00f6ne s\u00fcr\u00fcyor. Bu durum, \u00e7\u00f6z\u00fclmedi\u011finde bir\u00e7ok farkl\u0131 olumsuz sonuca yol a\u00e7makta.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u00fcn i\u00e7inde uykulu olma durumu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">K\u00f6t\u00fc etkilenen akademik performans<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Davran\u0131\u015fsal problemler<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00d6\u011frenmede zorluk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bili\u015fsel ve fiziksel geli\u015fimde ya\u015fanan problemler<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Bu sonu\u00e7larla kar\u015f\u0131 kar\u015f\u0131ya kalmamak i\u00e7in \u00e7ocu\u011funuzun iyi bir uyku \u00e7ekti\u011finden emin olmal\u0131s\u0131n\u0131z. Peki \u00e7ocu\u011funuz uykuya dalam\u0131yorsa bu neye i\u015faret eder? <\/span><span style=\"font-weight: 400;\">\u00c7ocuklarda uyku sorunu<\/span><span style=\"font-weight: 400;\"> nas\u0131l \u00e7\u00f6z\u00fcl\u00fcr?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u00f6rolog <\/span><b>Olga Shemyatovskaya<\/b><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">\u00e7ocuklarda uykuya dalamama<\/span><span style=\"font-weight: 400;\"> probleminin alt\u0131nda genelde a\u015fa\u011f\u0131daki sebeplerin yatt\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor. E\u011fer \u00e7ocu\u011funuz 20-30 dakika i\u00e7erisinde uyuyam\u0131yorsa bu muhtemel nedenlere g\u00f6z atabilirsiniz.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>\u00c7ocu\u011fun yeterince yorulmamas\u0131<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0130yi bir uyku \u00e7ekebilmek i\u00e7in kolayca uykuya dalabilmek laz\u0131m, kolayca uykuya dalabilmek i\u00e7inse g\u00fcn i\u00e7erisinde yeterince enerji harcamak. E\u011fer \u00e7ocu\u011funuz g\u00fcn i\u00e7erisinde \u00e7ok oturuyorsa, yeteri kadar hareket etmiyorsa bu durum uyku vaktinde problemler yaratabilir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu y\u00fczden \u00e7ocu\u011funuzun g\u00fcn i\u00e7erisinde daha aktif olmas\u0131n\u0131 te\u015fvik etmenizi \u00f6neririz. Bunu yapmak i\u00e7in onla birlikte y\u00fcr\u00fcy\u00fc\u015flere \u00e7\u0131kabilir veya bir kurs arac\u0131l\u0131\u011f\u0131yla istedi\u011fi spor dal\u0131nda kendini geli\u015ftirmesini sa\u011flayabilirsiniz.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Fazla uyku<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">E\u011fer \u00e7ocu\u011funuz \u00f6nceki g\u00fcn ge\u00e7 yatt\u0131ysa veya normalden fazla uyuduysa normal saatinde uykuya dalmas\u0131 daha zor olacakt\u0131r. Bu y\u00fczden \u00e7ocu\u011funuzu m\u00fcmk\u00fcn oldu\u011funca rutininde tutman\u0131zda uyku a\u00e7\u0131s\u0131ndan fayda var.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Fazla heyecan \/ uyar\u0131m<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00c7ocu\u011funuz g\u00fcn i\u00e7erisinde kendisini \u00e7ok e\u011flendiren, heyecanland\u0131ran bir \u015fey yapt\u0131ysa (\u00f6zellikle de uykuya yak\u0131n saatte) uykuya dalmas\u0131 zorla\u015fabilir. Bu durum, \u00e7ocu\u011fun bir \u015feyden \u00e7ok korkmas\u0131n\u0131n ard\u0131ndan da ger\u00e7ekle\u015febilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu sorunu a\u015fabilmek i\u00e7in \u00e7ocuk uyku saatine yakla\u015f\u0131rken kendisini \u00e7ok aktif k\u0131lan faaliyetlerde bulunmamal\u0131, daha sakin bir moda girip uykuya haz\u0131rlanmal\u0131.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Fiziksel bir rahats\u0131zl\u0131k<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Bebeklerde veya <\/span><span style=\"font-weight: 400;\">\u00e7ocuklarda uyku probleminin<\/span><span style=\"font-weight: 400;\"> ard\u0131ndaki bir di\u011fer sebep de \u00e7ocu\u011fun \u00e7ekti\u011fi fiziksel bir rahats\u0131zl\u0131k olabilir. Kar\u0131n a\u011fr\u0131s\u0131, ka\u015f\u0131nt\u0131, burun t\u0131kan\u0131kl\u0131\u011f\u0131 gibi durumlar \u00e7ocu\u011funuzun uykuya dalmas\u0131n\u0131 zorla\u015ft\u0131rabilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">E\u011fer \u00e7ocu\u011funuz konu\u015fabiliyorsa bu durumu konu\u015farak ona yard\u0131mc\u0131 olabilirsiniz, fakat bir bebek s\u00f6z konusuysa onun ihtiya\u00e7lar\u0131n\u0131 anlamak i\u00e7in daha fazla \u00e7aba sarf etmelisiniz.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Uykuyla ba\u011fda\u015ft\u0131r\u0131lan \u015feyler<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Bebekler, uyku eylemini bir \u015feylerle ba\u011fda\u015ft\u0131rm\u0131\u015f olabilir. Bu durum, onlar\u0131 \u015fartlayaca\u011f\u0131 i\u00e7in bu e\u015fyalar olmadan uyumalar\u0131n\u0131 zorla\u015ft\u0131r\u0131r.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Buna \u00f6rnek olarak anne memesi, emzik, veya babas\u0131n\u0131n eli gibi \u00f6rnekleri verebiliriz. E\u011fer bebe\u011finiz istedi\u011finiz gibi uykuya dalam\u0131yorsa bunlar\u0131n eksikli\u011fini \u00e7ekiyor olabilir. Bu ihtimali d\u00fc\u015f\u00fcnerek ona yard\u0131mc\u0131 olmaya \u00e7al\u0131\u015f\u0131n ve \u00e7ocu\u011funuzun \u015fartlanmas\u0131n\u0131n \u00f6n\u00fcne ge\u00e7meyi deneyin.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_e4ecb0d18f04b73df71e598cb44a00b8\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/03\/unnamed2-2.jpeg\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/03\/unnamed2-2.jpeg\" alt=\"uyku gitmeden \u00f6nce yatakta bir kitap okuma anne ve \u00e7ocuk k\u0131z\" class=\"blogImage__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/03\/unnamed2-2-300x180.jpeg 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/03\/unnamed2-2-1024x616.jpeg 1024w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/03\/unnamed2-2-768x462.jpeg 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/03\/unnamed2-2-1536x924.jpeg 1536w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/03\/unnamed2-2-1080x649.jpeg 1080w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/03\/unnamed2-2.jpeg 1600w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_f4cb117ee36ed04a15b0d43800ec0b6c\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_f4cb117ee36ed04a15b0d43800ec0b6c\">\n                Bir \u00e7ocu\u011fun ka\u00e7 saat uyumas\u0131 gerekir?            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">\u00c7ocuklarda uyku problemi<\/span><span style=\"font-weight: 400;\"> olup olmad\u0131\u011f\u0131n\u0131 tespit etmeden \u00f6nce bilmemiz gereken belki de en \u00f6nemli \u015fey, \u00e7ocu\u011fun uyku ihtiyac\u0131n\u0131 bilmek. \u00c7ocu\u011fun uyku ihtiyac\u0131 ise ya\u015fa g\u00f6re farkl\u0131l\u0131klar g\u00f6steriyor. Peki ya\u015fa g\u00f6re uyku ihtiyac\u0131 hakk\u0131nda neler bilmeliyiz, \u00f6rne\u011fin <\/span><span style=\"font-weight: 400;\">12 ya\u015f \u00e7ocu\u011fu iyi bir uyku i\u00e7in ka\u00e7 saat uyumal\u0131<\/span><span style=\"font-weight: 400;\">?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">American Academy of Sleep Medicine\u2019e g\u00f6re uyku ihtiyac\u0131n\u0131 belirlemek i\u00e7in a\u015fa\u011f\u0131daki kategorileri kullanmam\u0131z m\u00fcmk\u00fcn. <\/span><span style=\"font-weight: 400;\">\u00c7ocuklarda uyku bozukluklar\u0131<\/span><span style=\"font-weight: 400;\"> olup olmad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnmeden \u00f6nce bu bilgilere g\u00f6z atman\u0131z\u0131 \u00f6neririz.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Ya\u015fa g\u00f6re uyku saatleri<\/span><b><\/b><\/h3>\n<ul>\n<li aria-level=\"1\"><b>0-3 ay aras\u0131<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Hayata g\u00f6zlerini yeni a\u00e7m\u0131\u015f, yenido\u011fan bebeklerin g\u00fcnde 14-17 saat aras\u0131nda bir uyku \u00e7ekmesi \u00f6neriliyor. Bu s\u00fcrenin 11-12 saat civar\u0131na inip 18-19 saate kadar \u00e7\u0131kmas\u0131 normal, fakat bunun d\u0131\u015f\u0131nda bir durum varsa profesyonel destek alman\u0131z\u0131 \u00f6neririz.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>4-11 ay aras\u0131<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklar b\u00fcy\u00fcd\u00fck\u00e7e uyku ihtiya\u00e7lar\u0131 azal\u0131yor. 4-11 ay aras\u0131ndaki bebekler i\u00e7in 12-15 saat aras\u0131nda bir uyku s\u00fcresi \u00f6neriliyor. Bu s\u00fcre belli bir miktarda d\u00fc\u015f\u00fcp artabilir, fakat b\u00fcy\u00fck de\u011fi\u015fikliklerde bir uzman tavsiyesi almay\u0131 ihmal etmeyin.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>1-2 ya\u015f aras\u0131<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Bir ya\u015f\u0131n\u0131 dolduran \u00e7ocuklar i\u00e7in ise 11-14 saatlik uyku yeterli.\u00a0<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>3-5 ya\u015f aras\u0131<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Okul \u00f6ncesi d\u00f6nem olarak adland\u0131r\u0131lan 3-5 ya\u015f aras\u0131ndaki periyotta \u00e7ocuklar\u0131n g\u00fcnde 10-13 saat aras\u0131nda bir uyku \u00e7ekmesi \u00f6neriliyor.\u00a0<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>6-13 ya\u015f aras\u0131<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Okul ya\u015f\u0131na gelen \u00e7ocuklar yava\u015f yava\u015f uyku ihtiyac\u0131nda yeti\u015fkin seviyesine ula\u015fmaya ba\u015fl\u0131yor, fakat h\u00e2l\u00e2 yeti\u015fkinlerden daha fazla uyumalar\u0131 gerekiyor. \u00d6nerilen uyku s\u00fcresi 9-11 saat.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>14-17 ya\u015f aras\u0131<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ergenlik d\u00f6nemine eri\u015fen \u00e7ocuklar\u0131n geli\u015fimlerini rahat\u00e7a s\u00fcrd\u00fcrebilmeleri i\u00e7in g\u00fcnde yakla\u015f\u0131k 8-10 saatlik bir uyku s\u00fcresine ihtiya\u00e7lar\u0131 var. Bu d\u00f6nemdeki uyku ihtiyac\u0131, \u00e7ocu\u011fun ne kadar geli\u015fti\u011fine ba\u011fl\u0131 olarak ki\u015fiden ki\u015fiye b\u00fcy\u00fck farkl\u0131l\u0131klar g\u00f6sterebilir.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_e0712a28e66d3ae54cf3afbfd5bea11a\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_e0712a28e66d3ae54cf3afbfd5bea11a\">\n                Uykuyu etkileyen fakt\u00f6rler            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">\u00c7ocuklar\u0131n g\u00fcn i\u00e7erisinde enerjik olmas\u0131 ve geli\u015fimlerini sa\u011fl\u0131kl\u0131 bir \u015fekilde s\u00fcrd\u00fcrmeleri i\u00e7in iyi uyumalar\u0131 gerekiyor. Bu ba\u011flamda uykunun kalitesini etkileyebilecek, <\/span><span style=\"font-weight: 400;\">\u00e7ocuklarda uyku sorunu<\/span><span style=\"font-weight: 400;\"> yaratabilecek bir\u00e7ok farkl\u0131 durum bulunmakta. Bunlar\u0131 d\u00f6rt farkl\u0131 grup alt\u0131nda inceleyebiliriz.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Biyolojik<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Uykuyu etkileyen durumlar aras\u0131nda ki\u015finin biyolojik yap\u0131s\u0131 yer alabilir. Bu ba\u011flamda ki\u015finin genetik yatk\u0131nl\u0131klar\u0131, melatonin salg\u0131lamada ya\u015fayabilece\u011fi problemler, uyku evrelerindeki farkl\u0131l\u0131klar gibi fakt\u00f6rleri de\u011ferlendirebilirsiniz.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Psikolojik<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Psikolojik fakt\u00f6rler de kaliteli bir uyku i\u00e7in vazge\u00e7ilmez bir rol oynamaktad\u0131r. \u00c7ocu\u011fun mizac\u0131, kolayca sakinle\u015fmeye ve rahatlamaya olan yatk\u0131nl\u0131\u011f\u0131, dikkat ve odaklanma becerisi psikolojik fakt\u00f6rler alt\u0131nda de\u011ferlendirilebilir.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Somatik (Bedensel)<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Bedensel veya fiziksel fakt\u00f6rler ise ki\u015finin uyku esnas\u0131ndaki fiziki rahats\u0131zl\u0131\u011f\u0131n\u0131 dikkate al\u0131r. \u00d6rne\u011fin \u00e7ocuk uyurken rahat bir post\u00fcrde de\u011filse, ka\u015f\u0131n\u0131yorsa, bir yeri ac\u0131yorsa bu durum uyku kalitesini \u00f6nemli oranda d\u00fc\u015f\u00fcrecektir ve <\/span><span style=\"font-weight: 400;\">\u00e7ocuklarda uykuya dalamama<\/span><span style=\"font-weight: 400;\"> sorununa yol a\u00e7acakt\u0131r.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Davran\u0131\u015fsal<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Uyku kalitesini etkileyen davran\u0131\u015fsal fakt\u00f6rler aras\u0131nda ise genelde \u00e7ocu\u011fun g\u00fcn i\u00e7inde ve uyumadan \u00f6nce yapt\u0131\u011f\u0131 eylemler de\u011ferlendirilir. \u00d6rne\u011fin g\u00fcn i\u00e7inde yeteri kadar yorulmayan, yatmadan \u00f6nce ise mavi \u0131\u015f\u0131\u011fa \u00e7ok maruz kalan bir \u00e7ocu\u011fun uyumas\u0131 zorla\u015fabilir, bu da <\/span><span style=\"font-weight: 400;\">\u00e7ocuklarda uyku sorununa<\/span><span style=\"font-weight: 400;\"> sebep olur.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_d66c10322f554e91e9f419d481301ee3\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/03\/unnamed3-1.jpeg\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/03\/unnamed3-1.jpeg\" alt=\"Afro-Amerikan bebek beyaz \u015filte \u00fczerinde uyuyor.\" class=\"blogImage__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/03\/unnamed3-1-300x200.jpeg 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/03\/unnamed3-1-1024x682.jpeg 1024w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/03\/unnamed3-1-768x512.jpeg 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/03\/unnamed3-1-1536x1023.jpeg 1536w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/03\/unnamed3-1-1080x720.jpeg 1080w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2023\/03\/unnamed3-1.jpeg 1600w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_e6f9dc4e00dbafcd32c4d0a417d171aa\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_e6f9dc4e00dbafcd32c4d0a417d171aa\">\n                \u00c7ocuklarda uyku problemine kar\u015f\u0131 neler yap\u0131lmal\u0131?            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">\u0130yi uyuyamayan bir \u00e7ocuk yeti\u015ftirmek ebeveynler i\u00e7in olduk\u00e7a zorlay\u0131c\u0131 olabilir. Bununla birlikte \u00e7ocu\u011funuzun uyku d\u00fczenini iyile\u015ftirmek i\u00e7in uygulayabilece\u011finiz bir\u00e7ok y\u00f6ntem bulunur. \u0130\u015fte \u201c<\/span><span style=\"font-weight: 400;\">\u00c7ocuklar neden uyumaz<\/span><span style=\"font-weight: 400;\">?\u201d diye yak\u0131nmadan \u00f6nce \u00e7ocu\u011funuzun daha iyi uyuyabilmesi i\u00e7in atabilece\u011finiz baz\u0131 ad\u0131mlar!<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>\u00c7ocu\u011funuzun g\u00fcnl\u00fck rutinini analiz edin\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00c7ocu\u011funuzun g\u00fcnl\u00fck rutininde uykusunu etkileyebilecek fakt\u00f6rleri belirlemeye \u00e7al\u0131\u015f\u0131n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00d6rne\u011fin, \u00e7ocu\u011funuzun sabah uzun \u015fekerlemeler yapt\u0131\u011f\u0131n\u0131 ve bunun sonucunda geceleri iyi uyuyamad\u0131\u011f\u0131n\u0131 fark edebilirsiniz. \u00d6te yandan sabahleyin yeteri kadar aktif olmayan \u00e7ocuklar\u0131n gece vakti geldi\u011finde uyumas\u0131 da zorla\u015fabilir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c7ocu\u011funuzun g\u00fcn i\u00e7indeki davran\u0131\u015flar\u0131n\u0131 g\u00f6zlemleyin ve uykusunu etkileyebilecek fakt\u00f6rleri de\u011ferlendirin.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Uyku ko\u015fullar\u0131n\u0131 de\u011ferlendirin<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00c7ocu\u011funuzunuyku ortam\u0131n\u0131n uyumaya elveri\u015fli oldu\u011fundan emin olun. \u00c7ocu\u011funuzun uyudu\u011fu yer karanl\u0131k ve sessiz olmal\u0131d\u0131r. Ortamda \u00e7ocu\u011funuzun dikkatini da\u011f\u0131tabilecek, onu uyarabilecek oyuncak veya cep telefonlar\u0131 gibi unsurlar\u0131n bulunmamal\u0131d\u0131r.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Bir uyku rutini olu\u015fturun<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00c7ocu\u011funuzun s\u00fcrekli uygulayabilece\u011fi bir gece rutini olu\u015fturmak, onu uykuya haz\u0131rlaman\u0131za yard\u0131mc\u0131 olabilir. Bu rutinde sakinle\u015ftirici aktiviteler bulundurman\u0131z\u0131 \u00f6neririz: \u0131l\u0131k bir banyo, kitap okumak veya ninni s\u00f6ylemek gibi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rutinde oyun oynamak, televizyon izlemek gibi uyar\u0131c\u0131 aktiviteleri bulundurmay\u0131n, \u00e7\u00fcnk\u00fc bu aktiviteler \u00e7ocu\u011funuzun uykuya dalmas\u0131n\u0131 zorla\u015ft\u0131rabilir.\u00a0<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>\u00c7ocu\u011funuzu emzirirken uyuyakalmas\u0131n\u0131 \u00f6nleyin<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">E\u011fer \u00e7ocu\u011funuz s\u00fcrekli siz onu emzirirken uyuyakal\u0131yorsa bu durum, \u00e7ocu\u011fu uyuyabilmek i\u00e7in s\u00fct emmeye ba\u011f\u0131ml\u0131 k\u0131lar. Bu sebeple bebe\u011finizi emzirirken uyuyakalmas\u0131n\u0131 \u00f6nlemenizi tavsiye ederiz.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>\u00c7ocu\u011funuzun verdi\u011fi ipu\u00e7lar\u0131na dikkat edin<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00c7ocu\u011funuz g\u00fcn i\u00e7erisinde yoruldu\u011funu veya uykusu geldi\u011fini s\u00f6ylemese de g\u00f6zlerini ovu\u015fturmak, esnemek gibi ipu\u00e7lar\u0131 verebilir. Bunlara dikkat edin ve \u00e7ocu\u011funuz fazla yorulmadan onu uyuttu\u011funuzdan emin olun.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Sab\u0131rl\u0131 ve tutarl\u0131 olun<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00c7ocu\u011funuzun uyku d\u00fczenini oturtman\u0131z zaman alabilir. Bu durumda sab\u0131rl\u0131 olup uygulad\u0131\u011f\u0131n\u0131z ad\u0131mlara devam etmelisiniz, tutarl\u0131l\u0131\u011f\u0131n\u0131z\u0131 bozmamal\u0131s\u0131n\u0131z. Bu ba\u011flamda olu\u015fturdu\u011funuz gece rutinini bozmamal\u0131, \u00e7ocu\u011funuzun bu rutine al\u0131\u015fmas\u0131n\u0131 sa\u011flamal\u0131s\u0131n\u0131z.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Profesyonel yard\u0131m al\u0131n<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">E\u011fer yukar\u0131da bahsetti\u011fimiz y\u00f6ntemleri denediyseniz ve h\u00e2l\u00e2 sorun ya\u015f\u0131yorsan\u0131z bir uzmandan destek alman\u0131z\u0131 \u00f6neririz. Bir pedagogla g\u00f6r\u00fc\u015ferek <\/span><span style=\"font-weight: 400;\">\u00e7ocu\u011funuzun uyku problemleri<\/span><span style=\"font-weight: 400;\"> alt\u0131nda yatan sebepleri belirleyebilir ve uygun ad\u0131mlar\u0131 atarak \u00e7ocu\u011funuzun daha iyi uyumas\u0131n\u0131 sa\u011flayabilirsiniz.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_bb8753f245195aa2d7db4e5e802e8fae\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_bb8753f245195aa2d7db4e5e802e8fae\">\n                Novakid\u2019le tan\u0131\u015f\u0131n!            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Novakid\u2019de \u00e7ocuk geli\u015fimi ve yabanc\u0131 dil e\u011fitimi hakk\u0131nda sundu\u011fumuz bunun gibi bloglar\u0131n yan\u0131nda \u00e7ocuklar i\u00e7in <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\/\"><span style=\"font-weight: 400;\">\u0130ngilizce konu\u015fma dersleri<\/span><\/a><span style=\"font-weight: 400;\"> veriyoruz. Geleneksel sistemin aksine interaktif ve \u00f6\u011frenci merkezli bir yakla\u015f\u0131mla \u00e7ocuklar\u0131n \u0130ngilizceyi e\u011flenerek ve severek \u00f6\u011frenmelerini hedefliyoruz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ebeveynleri Novakid bloguna abone olmaya ve formu doldurmaya davet ediyoruz. Bu sayede, \u00e7ocuklar\u0131n\u0131n b\u00fcy\u00fct\u00fclmesi ve geli\u015ftirilmesi ile ilgili faydalarla dolu makaleler ve yay\u0131nlar elde edebilecekler!<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Novakid&#8217;le \u00e7ocuklar i\u00e7in \u00f6nemli olan uyku hakk\u0131nda bilgi edinin: Uyku problemleri ve \u00e7\u00f6z\u00fcmleri, \u00e7ocuklar\u0131n ka\u00e7 saat uyumas\u0131 gerekti\u011fi gibi konular\u0131 \u00f6\u011frenin. <\/p>\n","protected":false},"author":1,"featured_media":2114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[48],"tags":[],"class_list":["post-2029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocuk-sagligi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>? Bilmeniz Gerekenler: \u00c7ocuklarda Uyku Dalamama Sorunlar\u0131 ve Tedavisi<\/title>\n<meta name=\"description\" content=\"Novakid&#039;le \u00e7ocuklar i\u00e7in \u00f6nemli olan uyku hakk\u0131nda bilgi edinin: Uyku problemleri ve \u00e7\u00f6z\u00fcmleri, \u00e7ocuklar\u0131n ka\u00e7 saat uyumas\u0131 gerekti\u011fi gibi konular\u0131 \u00f6\u011frenin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.novakidschool.com\/tr\/blog\/cocuklarda-uykuya-dalamama-ve-yasa-gore-uyku-saatleri\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"? 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