{"id":10578,"date":"2025-07-16T06:41:00","date_gmt":"2025-07-16T03:41:00","guid":{"rendered":"https:\/\/www.novakidschool.com\/tr\/blog\/?p=10578"},"modified":"2025-07-15T13:50:16","modified_gmt":"2025-07-15T10:50:16","slug":"cocuklarda-sinav-kaygisi","status":"publish","type":"post","link":"https:\/\/www.novakidschool.com\/tr\/blog\/cocuklarda-sinav-kaygisi\/","title":{"rendered":"\u00c7ocuklar\u0131n s\u0131nav kayg\u0131s\u0131n\u0131 azaltmak i\u00e7in ebeveynlerin uygulamas\u0131 gereken 10 etkili teknik!"},"content":{"rendered":"  <section class=\"section blogHeader\" id=\"blogHeader-block_c3a5acae5c9a1e0ae230a93182a9aeb1\">\n      <div class=\"blogHeader__wrapper\">\n                              <div class=\"blogHeader__image\">\n              <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2025\/07\/1024x720_Tips-for-parents-to-cope-with-exam-anxiety.png\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2025\/07\/1024x720_Tips-for-parents-to-cope-with-exam-anxiety.png\" alt=\"\u00c7ocuklar\u0131n s\u0131nav kayg\u0131s\u0131n\u0131 azaltmak i\u00e7in ebeveynlerin uygulamas\u0131 gereken 10 etkili teknik!\" class=\"blogHeader__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2025\/07\/1024x720_Tips-for-parents-to-cope-with-exam-anxiety-300x211.png 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2025\/07\/1024x720_Tips-for-parents-to-cope-with-exam-anxiety-768x540.png 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2025\/07\/1024x720_Tips-for-parents-to-cope-with-exam-anxiety.png 1024w\" style=\"width:100%; aspect-ratio:1024\/720;\"> \n              <\/a>\n          <\/div>\n          \n      <\/div>\n  <\/section>\n\n      <section class=\"blogContentTable\" data-toc-section>\n        <input type=\"checkbox\" id=\"blogTocToggle\" class=\"blogContentTable__toggle\" \/>\n        <label for=\"blogTocToggle\" class=\"blogContentTable__header\">\n            <span class=\"blogContentTable__heading\">\n                \u0130\u00e7indekiler            <\/span>\n            <span class=\"blogContentTable__arrow\"><\/span>\n        <\/label>\n        <div class=\"blogContentTable__wrapper\">\n            <div class=\"blogContentTable__heading blogContentTable__heading--sidebar\">\n                \u0130\u00e7indekiler            <\/div>\n            <ol class=\"blogContentTable__list\">\n                                    <li>\n                        <span class=\"toc-item\">S\u0131nav kayg\u0131s\u0131 nedir?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Ebeveynler s\u0131nav kayg\u0131s\u0131n\u0131 azaltmak i\u00e7in nas\u0131l davranmal\u0131?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">S\u0131nav kayg\u0131s\u0131n\u0131 azaltmak i\u00e7in destekleyici bir ortam nas\u0131l olu\u015fturulur?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">S\u0131nav sonu\u00e7lar\u0131n\u0131n ve notlar\u0131n \u00f6nemini azaltmak neden \u00f6nemli?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">S\u0131k\u00e7a sorulan sorular<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Novakid\u2019le tan\u0131\u015f\u0131n!<\/span>\n                    <\/li>\n                            <\/ol>\n        <\/div>\n    <\/section>\n\n    <script>\n        \/\/ Use DOMContentLoaded for faster TOC initialization\n        document.addEventListener('DOMContentLoaded', () => {\n            const tocSection = document.querySelector('[data-toc-section]');\n            if (!tocSection) return;\n\n            const headings = document.querySelectorAll('.blogHeadingText');\n            const tableContainer = tocSection.querySelector('.blogContentTable__list');\n            if (!tableContainer) return;\n\n            \/\/ Clear the container\n            tableContainer.innerHTML = '';\n\n            \/\/ Count valid headings with h2\n            let validHeadingsCount = 0;\n\n            \/\/ For each heading, create an item in the table of contents\n            headings.forEach((heading, index) => {\n                const h2 = heading.querySelector('h2');\n                if (!h2) return;\n\n                validHeadingsCount++;\n                const title = h2.textContent.trim();\n                const itemHtml = `<li><a href=\"#${heading.id}\">${title}<\/a><\/li>`;\n                tableContainer.innerHTML += itemHtml;\n            });\n\n            \/\/ Hide TOC if no valid headings found\n            if (validHeadingsCount === 0) {\n                tocSection.style.display = 'none';\n            }\n            \n            \/\/ Dispatch custom event to notify that TOC is ready\n            document.dispatchEvent(new CustomEvent('tocReady'));\n        });\n    <\/script>\n  \n\n\n\n <section class=\"section blogTakeaways\" id=\"blogCrossPost-block_b1d07df8f9126ea92cbbe90273d28fbe\">\n    \n      <div class=\"blogTakeaways__wrapper\">\n\n          <div class=\"blogTakeaways__header\">\n            \u00d6nemli Noktalar          <\/div>\n          <ul class=\"blogTakeaways__content\">\n                          <li>\n                  \nS\u0131nav kayg\u0131s\u0131, \u00f6\u011frencinin bilgi ve birikimine ra\u011fmen s\u0131nav s\u0131ras\u0131nda ba\u015far\u0131s\u0131n\u0131 tam olarak\u00a0 g\u00f6sterememesine neden olan yo\u011fun stres durumudur.\n\n              <\/li>\n                          <li>\n                  \nS\u0131nav kayg\u0131s\u0131 \u00e7ocuklarda hem duygusal hem fiziksel belirtiler g\u00f6sterir.\n\n              <\/li>\n                          <li>\n                  \nEbeveynlerin destekleyici olmas\u0131, k\u0131yaslamadan uzak durmas\u0131, bask\u0131 kurmamas\u0131, kayg\u0131y\u0131 k\u00fc\u00e7\u00fcmsememesi, hatalara izin vermesi gibi davran\u0131\u015flar\u0131 \u00e7ocuklarda kayg\u0131y\u0131 azaltabilir.\n\n              <\/li>\n                      <\/ul>\n\n\n      <\/div>\n  <\/section>\n\n\n\n\n  <section class=\"section blogText\" id=\"blogText-block_1bc2105019212b7728f7e8ac65d6d942\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <p><span style=\"font-weight: 400;\">S\u0131nav d\u00f6nemi yaln\u0131zca \u00f6\u011frenciler i\u00e7in de\u011fil, ebeveynler i\u00e7in de yo\u011fun stresin ve kayg\u0131n\u0131n ya\u015fand\u0131\u011f\u0131 bir s\u00fcre\u00e7. \u00d6zellikle \u00e7ocuklar\u0131n\u0131n ba\u015far\u0131s\u0131 konusunda endi\u015felenen aileler, fark\u0131nda olmadan bu kayg\u0131y\u0131 \u00e7ocuklara da yans\u0131tabiliyor. Halbuki s\u0131nav kayg\u0131s\u0131, do\u011fru yakla\u015f\u0131mlarla y\u00f6netildi\u011finde a\u015f\u0131labilir bir sorun.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu i\u00e7eri\u011fimizde; <\/span><span style=\"font-weight: 400;\">s\u0131nav kayg\u0131s\u0131 ile nas\u0131l ba\u015fa \u00e7\u0131k\u0131l\u0131r<\/span><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">s\u0131nav kayg\u0131s\u0131 azaltma teknikleri<\/span><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">s\u0131nav stresi nas\u0131l yenilir<\/span><span style=\"font-weight: 400;\"> gibi merak edilen konulara odaklan\u0131yoruz ve siz ebeveynlerin \u00e7ocuklar\u0131n\u0131za nas\u0131l destek olabilece\u011fini detayl\u0131 \u015fekilde ele al\u0131yoruz. Art\u0131k s\u0131nav d\u00f6nemleri hem sizin i\u00e7in hem de \u00e7ocuklar\u0131n\u0131z i\u00e7in \u00e7ok daha kolay olabilir!<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_f69936fd7f4704ea3cfe87f8f1706b15\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_f69936fd7f4704ea3cfe87f8f1706b15\">\n                S\u0131nav kayg\u0131s\u0131 nedir?            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">S\u0131nav kayg\u0131s\u0131, \u00f6\u011frencinin bilgi ve birikimine ra\u011fmen s\u0131nav s\u0131ras\u0131nda ba\u015far\u0131s\u0131n\u0131 tam olarak\u00a0 g\u00f6sterememesine neden olan yo\u011fun stres durumudur. Bu durum \u00e7ocu\u011fun zihinsel, duygusal ve hatta bedensel olarak s\u0131nava odaklanmas\u0131n\u0131 zorla\u015ft\u0131r\u0131r. \u00d6zellikle \u00f6nemli s\u0131nav d\u00f6nemlerinde normal bir heyecan seviyesinden \u00e7\u0131karak g\u00fcnl\u00fck ya\u015fam\u0131 etkileyen bir h\u00e2le bile gelebilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ebeveyn olarak bilmeniz gereken en \u00f6nemli \u015fey, s\u0131nav kayg\u0131s\u0131n\u0131n yaln\u0131zca \u201ctembellik\u201d ya da \u201cyeterince \u00e7al\u0131\u015fmamak\u201d anlam\u0131na gelmedi\u011fi. \u00c7ocu\u011funuz \u00e7ok \u00e7al\u0131\u015fmas\u0131na ra\u011fmen s\u0131nav an\u0131nda zorlan\u0131yorsa bu durumda <\/span><span style=\"font-weight: 400;\">s\u0131nav kayg\u0131s\u0131 ile ba\u015fa \u00e7\u0131kma yollar<\/span><span style=\"font-weight: 400;\">\u0131 hakk\u0131nda bilin\u00e7li olmak \u00e7ok \u00f6nemli.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">S\u0131nav kayg\u0131s\u0131n\u0131n duygusal ve fiziksel belirtileri<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Elbette s\u0131nav kayg\u0131s\u0131 her \u00e7ocukta farkl\u0131 \u015fekillerde ortaya \u00e7\u0131kabilir. Baz\u0131 \u00e7ocuklar duygusal tepkiler verirken baz\u0131lar\u0131nda fiziksel belirtiler daha fazla g\u00f6r\u00fclebilir. Ba\u015fl\u0131ca duygusal belirtileri s\u0131ralayal\u0131m:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00fcrekli ba\u015far\u0131s\u0131z olaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnme<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Endi\u015fe, huzursuzluk ve panik h\u00e2li<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u0131navdan \u00f6nce ya da s\u0131nav s\u0131ras\u0131nda a\u011flama<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mutsuzluk, isteksizlik, motivasyon kayb\u0131<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Odaklanma g\u00fc\u00e7l\u00fc\u011f\u00fc, karars\u0131zl\u0131k<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00d6zg\u00fcven d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc<\/span><\/li>\n<\/ul>\n<p><b>Fiziksel belirtiler ise \u015fu \u015fekilde:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kar\u0131n a\u011fr\u0131s\u0131, mide bulant\u0131s\u0131<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ba\u015f a\u011fr\u0131s\u0131, ba\u015f d\u00f6nmesi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kalp \u00e7arp\u0131nt\u0131s\u0131, terleme<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Uyku problemleri<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kas gerginli\u011fi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ellerde titreme ya da so\u011fukluk<\/span><\/li>\n<\/ul>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_23229557e43bdea3ef9b113fa9f6a659\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2025\/07\/Sinav-kaygisi.png\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2025\/07\/Sinav-kaygisi.png\" alt=\"S\u0131nav kayg\u0131s\u0131\" class=\"blogImage__imageItem blogImage__imageItem--noCrop\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2025\/07\/Sinav-kaygisi-300x300.png 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2025\/07\/Sinav-kaygisi-150x150.png 150w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2025\/07\/Sinav-kaygisi-768x768.png 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2025\/07\/Sinav-kaygisi-330x330.png 330w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2025\/07\/Sinav-kaygisi-660x660.png 660w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2025\/07\/Sinav-kaygisi.png 1024w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_18b804ce9ec53ef1172e08de0b270227\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_18b804ce9ec53ef1172e08de0b270227\">\n                Ebeveynler s\u0131nav kayg\u0131s\u0131n\u0131 azaltmak i\u00e7in nas\u0131l davranmal\u0131?            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">\u00c7ocuklar\u0131n s\u0131nav d\u00f6neminde ya\u015fad\u0131\u011f\u0131 kayg\u0131, yaln\u0131zca akademik bask\u0131dan de\u011fil; ebeveynlerin tutumlar\u0131ndan da etkileniyor. Bu s\u00fcre\u00e7te ebeveynler olarak size, <\/span><span style=\"font-weight: 400;\">s\u0131nav kayg\u0131s\u0131 ile ba\u015fa \u00e7\u0131kma<\/span><span style=\"font-weight: 400;\"> konusunda \u00f6nemli roller d\u00fc\u015f\u00fcyor. Haz\u0131rsan\u0131z, ebeveynlerin s\u0131nav kayg\u0131s\u0131 konusunda nas\u0131l davranmas\u0131 gerekti\u011fini 10 maddede \u00f6zetleyelim:<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">1. Destekleyici olun<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Unutmamak gerekir ki her \u00e7ocu\u011fun \u00f6\u011frenme h\u0131z\u0131, ilgi alan\u0131 ve potansiyeli farkl\u0131d\u0131r. Bu y\u00fczden beklentilerinizi \u00e7ocu\u011funuzun bireysel \u00f6zelliklerine g\u00f6re \u015fekillendirmeye \u00e7al\u0131\u015f\u0131n.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">&#8220;Sadece y\u00fcksek not al\u0131rsan ba\u015far\u0131l\u0131s\u0131n&#8221;<\/span><\/i><span style=\"font-weight: 400;\"> gibi ifadeler, kayg\u0131y\u0131 art\u0131r\u0131rken <\/span><i><span style=\"font-weight: 400;\">&#8220;Elinden geleni yapman yeterli&#8221;<\/span><\/i><span style=\"font-weight: 400;\"> yakla\u015f\u0131m\u0131n\u0131n kendine olan g\u00fcvenini besleyece\u011finden emin olabilirsiniz.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">2. K\u0131yaslamalardan uzak durun<\/span><\/h3>\n<p><i><span style=\"font-weight: 400;\">&#8220;Kom\u015funun \u00e7ocu\u011fu ne kadar \u00e7al\u0131\u015fkan&#8221;<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">&#8220;Kuzenin \u015fu kadar net yapm\u0131\u015f&#8221;<\/span><\/i><span style=\"font-weight: 400;\"> gibi c\u00fcmleler, fark\u0131nda olmadan \u00e7ocu\u011fun kendini yetersiz hissetmesine yol a\u00e7\u0131yor. Oysa herkesin ba\u015far\u0131 yolu farkl\u0131.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c7ocu\u011funuzu ba\u015fkalar\u0131yla k\u0131yaslamak yerine onun kendi geli\u015fimini takdir etmeye odaklanabilirsiniz. Bu hem motivasyonlar\u0131n\u0131 art\u0131r\u0131r hem de <\/span><span style=\"font-weight: 400;\">s\u0131nav kayg\u0131s\u0131yla ba\u015fa \u00e7\u0131kma <\/span><span style=\"font-weight: 400;\">konusunda yard\u0131mc\u0131 olur.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_63aa41407c5e4ee8717164d71bc30cc1\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2025\/07\/Sinav-kaygisi1.png\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2025\/07\/Sinav-kaygisi1.png\" alt=\"S\u0131nav kayg\u0131s\u0131\" class=\"blogImage__imageItem blogImage__imageItem--noCrop\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2025\/07\/Sinav-kaygisi1-300x300.png 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2025\/07\/Sinav-kaygisi1-150x150.png 150w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2025\/07\/Sinav-kaygisi1-768x768.png 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2025\/07\/Sinav-kaygisi1-330x330.png 330w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2025\/07\/Sinav-kaygisi1-660x660.png 660w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2025\/07\/Sinav-kaygisi1.png 1024w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogText\" id=\"blogText-block_a01fc96efbdd927c39652fd14dac3f16\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <h3><span style=\"font-weight: 400;\">3. Bask\u0131 kurmadan y\u00f6nlendirin<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">S\u00fcrekli <\/span><i><span style=\"font-weight: 400;\">\u201c\u00c7al\u0131\u015f\u0131yor musun?\u201d<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">\u201cNe kadar tekrar yapt\u0131n?\u201d<\/span><\/i><span style=\"font-weight: 400;\"> gibi sorular sormaktansa \u00e7ocu\u011funuzla birlikte bir \u00e7al\u0131\u015fma rutini olu\u015fturabilirsiniz. B\u00f6ylece disiplin sa\u011flanmas\u0131n\u0131n yan\u0131 s\u0131ra kar\u015f\u0131l\u0131kl\u0131 bir g\u00fcven ortam\u0131 olu\u015fur.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">4. Kayg\u0131y\u0131 k\u00fc\u00e7\u00fcmsemeyin<\/span><\/h3>\n<p><i><span style=\"font-weight: 400;\">\u201cNe var bunda bu kadar stres yapacak?\u201d<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">\u201cSenin ya\u015f\u0131ndayken biz\u2026\u201d<\/span><\/i><span style=\"font-weight: 400;\"> gibi k\u00fc\u00e7\u00fcmseyici laflar, ne yaz\u0131k ki \u00e7ocu\u011fun duygular\u0131n\u0131 bast\u0131rmak zorunda kalmas\u0131na ve anla\u015f\u0131lmad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnmesine neden oluyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bunun yerine,<\/span><i><span style=\"font-weight: 400;\"> \u201cZorland\u0131\u011f\u0131n\u0131 fark ediyorum, bu \u00e7ok normal. \u0130stersen nas\u0131l daha iyi hissedebilece\u011fine birlikte bakal\u0131m.\u201d<\/span><\/i><span style=\"font-weight: 400;\"> gibi c\u00fcmlelerle empati kurabilirsiniz. B\u00f6ylece \u00e7ocu\u011funuzun <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/cocuklarda-kaygi-bozukluguyla-ilgili-her-sey\/\"><span style=\"font-weight: 400;\">kayg\u0131s\u0131yla<\/span><\/a><span style=\"font-weight: 400;\"> sa\u011fl\u0131kl\u0131 bir \u015fekilde y\u00fczle\u015fmesini sa\u011flam\u0131\u015f olursunuz.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">5. S\u00fcrece ortak olun<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">S\u0131nav kayg\u0131s\u0131yla ba\u015fa \u00e7\u0131kma yollar\u0131<\/span><span style=\"font-weight: 400;\">ndan biri de ebeveyn-\u00e7ocuk i\u015fbirli\u011fi. S\u0131nav takvimi, deneme s\u0131navlar\u0131 ya da deneme sonu\u00e7lar\u0131 gibi konularda sadece ele\u015ftirmek yerine birlikte analiz yapabilirsiniz.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">6. Dinlemeyi \u00f6\u011frenin<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00c7ocu\u011funuz, <\/span><span style=\"font-weight: 400;\">s\u0131nav kayg\u0131s\u0131yla ba\u015fa \u00e7\u0131k<\/span><span style=\"font-weight: 400;\">am\u0131yor olabilir. O konu\u015fmak istedi\u011finde, onu ger\u00e7ekten dinleyin. Tavsiye vermek ya da hemen \u00e7\u00f6z\u00fcm \u00fcretmek yerine sadece anlamaya odaklan\u0131n. Bu \u015fekilde duygular\u0131n\u0131 ifade etmesine alan a\u00e7abileceksiniz ve <\/span><span style=\"font-weight: 400;\">s\u0131nav stresiyle ba\u015f etme<\/span><span style=\"font-weight: 400;\">sine yard\u0131mc\u0131 olacaks\u0131n\u0131z.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">7. Ba\u015far\u0131 tan\u0131m\u0131n\u0131z\u0131 g\u00f6zden ge\u00e7irin<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ba\u015far\u0131y\u0131 yaln\u0131zca y\u00fcksek notlar ya da kazan\u0131lan s\u0131navlar olarak g\u00f6rmek, \u00e7ocu\u011fun motivasyonunu d\u00fc\u015f\u00fcren etkenler aras\u0131nda. Onun ki\u015fisel geli\u015fimine, <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/cocuklara-sorumluluk-nasil-ogretilir\/\"><span style=\"font-weight: 400;\">sorumluluk<\/span><\/a><span style=\"font-weight: 400;\"> alma becerisine ve \u00e7abas\u0131na odaklanmak daha sa\u011fl\u0131kl\u0131 bir bak\u0131\u015f a\u00e7\u0131s\u0131 olabilir.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">8. Rol model olun<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklar genellikle ebeveynlerinden g\u00f6rd\u00fcklerini uygular. Yani kendi stres y\u00f6netiminiz \u00e7ocu\u011funuz i\u00e7in bir \u00f6rnek te\u015fkil eder. Siz de hayat\u0131n\u0131zda kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131z zorluklar\u0131 nas\u0131l a\u015ft\u0131\u011f\u0131n\u0131z\u0131 payla\u015farak \u00e7ocu\u011funuzla sa\u011fl\u0131kl\u0131 ba\u015f etme yollar\u0131 \u00fczerine konu\u015fabilirsiniz.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">9. Geri bildirim verirken dikkatli olun<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00c7ocu\u011funuzun <\/span><span style=\"font-weight: 400;\">s\u0131nav kayg\u0131s\u0131yla ba\u015fa \u00e7\u0131kma<\/span><span style=\"font-weight: 400;\"> s\u00fcrecinde sizin geri bildirimleriniz \u00f6nemli. \u00d6zellikle s\u0131nav sonu\u00e7lar\u0131yla ilgili konu\u015furken k\u0131r\u0131c\u0131 ya da a\u015fa\u011f\u0131lay\u0131c\u0131 ifadelerden uzak durmaya \u00f6zen g\u00f6sterin. Yap\u0131c\u0131, <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/ders-calismayi-sevdirmenin-yollari-ebeveynler-ne-yapmali\/\"><span style=\"font-weight: 400;\">te\u015fvik edici<\/span><\/a><span style=\"font-weight: 400;\"> ve \u00e7\u00f6z\u00fcm odakl\u0131 yorumlar her zaman daha etkili bir yol.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">10. Profesyonel destekten \u00e7ekinmeyin<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00c7ocu\u011funuzun s\u0131nav kayg\u0131s\u0131 g\u00fcnl\u00fck ya\u015fam\u0131n\u0131 etkiliyorsa ve sizin deste\u011finiz yeterli gelmiyorsa bir uzmandan yard\u0131m almak en sa\u011fl\u0131kl\u0131 y\u00f6ntem. Bunun hem \u00e7ocu\u011funuzun hem de sizin y\u00fck\u00fcn\u00fcz\u00fc hafifletece\u011fi ve do\u011fru stratejilere ula\u015fman\u0131z\u0131 sa\u011flayaca\u011f\u0131 kesin.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_7bb14673c8e09692dc96ad08e8ec9b85\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2025\/07\/Sinav-kaygisi2.png\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2025\/07\/Sinav-kaygisi2.png\" alt=\"S\u0131nav kayg\u0131s\u0131\" class=\"blogImage__imageItem blogImage__imageItem--noCrop\" srcset=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2025\/07\/Sinav-kaygisi2-300x300.png 300w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2025\/07\/Sinav-kaygisi2-150x150.png 150w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2025\/07\/Sinav-kaygisi2-768x768.png 768w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2025\/07\/Sinav-kaygisi2-330x330.png 330w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2025\/07\/Sinav-kaygisi2-660x660.png 660w, https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/uploads\/2025\/07\/Sinav-kaygisi2.png 1024w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/tr\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_ac2041edd9f12808597b1a9c54334925\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_ac2041edd9f12808597b1a9c54334925\">\n                S\u0131nav kayg\u0131s\u0131n\u0131 azaltmak i\u00e7in destekleyici bir ortam nas\u0131l olu\u015fturulur?            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Ebeveynler olarak unutmamal\u0131s\u0131n\u0131z ki s\u0131nav d\u00f6nemlerinde \u00e7ocuklar\u0131n kendilerini daha az bask\u0131 alt\u0131nda hissetmeleri, b\u00fcy\u00fck \u00f6l\u00e7\u00fcde evdeki atmosferle ilgili. Aile i\u00e7inde kurulan ileti\u015fim dili, \u00e7ocu\u011fun kendini ifade etmesine alan tan\u0131y\u0131p tan\u0131mad\u0131\u011f\u0131, ba\u015far\u0131s\u0131zl\u0131k korkusunun nas\u0131l kar\u015f\u0131land\u0131\u011f\u0131 gibi etkenler; s\u0131nav kayg\u0131s\u0131n\u0131n \u015fiddetini do\u011frudan etkiliyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c7ocuk, ko\u015fulsuz kabul g\u00f6rd\u00fc\u011f\u00fcn\u00fc sadece y\u00fcksek notlar ald\u0131\u011f\u0131nda de\u011fil, zorland\u0131\u011f\u0131nda da yan\u0131nda olundu\u011funu hissetti\u011finde i\u00e7sel bask\u0131 azal\u0131yor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu y\u00fczden destekleyici bir ortam demek s\u00fcrekli \u00e7al\u0131\u015fman\u0131n te\u015fvik edildi\u011fi bir ortam demek olmamal\u0131. Eme\u011fin takdir edildi\u011fi, duygular\u0131n bast\u0131r\u0131lmadan payla\u015f\u0131labildi\u011fi ve s\u0131nav\u0131n hayat\u0131n sadece bir par\u00e7as\u0131 olarak g\u00f6r\u00fcld\u00fc\u011f\u00fc bir alan olmal\u0131.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c7ocu\u011funuzun sadece akademik y\u00f6n\u00fcne de\u011fil, ruh h\u00e2line, uyku d\u00fczenine, sosyal hayat\u0131na da dikkat edilmesi bu ortam\u0131 olu\u015fturman\u0131n temel ad\u0131mlar\u0131 aras\u0131nda. B\u00f6yle bir ev atmosferi \u00e7ocu\u011funuzun<\/span><span style=\"font-weight: 400;\"> s\u0131nav stresini yenme<\/span><span style=\"font-weight: 400;\">si ve s\u0131nav d\u00f6nemini daha sa\u011fl\u0131kl\u0131 ge\u00e7irebilmesi i\u00e7in elzem.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_c1bbab9b58692196a5ccdd1b72025266\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_c1bbab9b58692196a5ccdd1b72025266\">\n                S\u0131nav sonu\u00e7lar\u0131n\u0131n ve notlar\u0131n \u00f6nemini azaltmak neden \u00f6nemli?            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">S\u0131nav kayg\u0131s\u0131n\u0131 besleyen en b\u00fcy\u00fck etkenlerden biri, sonu\u00e7lara verilen a\u015f\u0131r\u0131 \u00f6nem. Kendi \u00e7ocuklu\u011funuzu d\u00fc\u015f\u00fcn\u00fcn. Ebeveynleriniz, notlar\u0131n\u0131z konusunda bask\u0131 yapt\u0131\u011f\u0131nda \u00fczerinizde \u00e7ok b\u00fcy\u00fck bir stres hissederdiniz de\u011fil mi? \u00dcstelik bu sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fman\u0131z\u0131 da etkilerdi \u00e7\u00fcnk\u00fc bir yandan y\u00fcksek bir <\/span><span style=\"font-weight: 400;\">kayg\u0131yla ba\u015fa \u00e7\u0131kmaya <\/span><span style=\"font-weight: 400;\">\u00e7al\u0131\u015f\u0131rd\u0131n\u0131z.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklar; notlar\u0131n sadece ba\u015far\u0131lar\u0131n\u0131 de\u011fil, ayn\u0131 zamanda kendi de\u011ferlerini de temsil etti\u011fine inand\u0131klar\u0131nda, s\u0131navlara bir de\u011ferlendirme de\u011fil bir tehdit g\u00f6z\u00fcyle bakmaya ba\u015flar. Yine kendi \u00f6\u011frencilik y\u0131llar\u0131n\u0131zdan an\u0131msayabilirsiniz.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oysa s\u0131navlar, yaln\u0131zca \u00f6\u011frenme s\u00fcrecine dair birer geri bildirimdir. Bu bak\u0131\u015f a\u00e7\u0131s\u0131n\u0131 de\u011fi\u015ftirmek, <\/span><span style=\"font-weight: 400;\">s\u0131nav kayg\u0131s\u0131 ile ba\u015fa \u00e7\u0131kma yollar\u0131<\/span><span style=\"font-weight: 400;\"> aras\u0131nda \u00e7ok etkili bir ad\u0131m.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ebeveynler olarak s\u0131nav sonu\u00e7lar\u0131na y\u00f6nelik tutumunuzu g\u00f6zden ge\u00e7irmenizde fayda var. S\u0131navdan sonra ilk sorunuz \u201c<\/span><i><span style=\"font-weight: 400;\">Ka\u00e7 ald\u0131n?\u201d <\/span><\/i><span style=\"font-weight: 400;\">yerine, <\/span><i><span style=\"font-weight: 400;\">\u201cNas\u0131l ge\u00e7ti? Neler hissettin? Zorland\u0131\u011f\u0131n yerler oldu mu?\u201d<\/span><\/i><span style=\"font-weight: 400;\"> gibi a\u00e7\u0131k u\u00e7lu ve duygusal s\u00fcre\u00e7lere daha \u00e7ok \u00f6nem veren sorular olmal\u0131.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu yakla\u015f\u0131m\u0131n\u0131z sayesinde \u00e7ocu\u011fun notla tan\u0131mlanmad\u0131\u011f\u0131n\u0131 anlamas\u0131n\u0131 sa\u011flayacak ve performans anksiyetesini b\u00fcy\u00fck \u00f6l\u00e7\u00fcde azaltacak. \u00c7ocu\u011funuz hata yapabilece\u011fini, bunun kabul edilebilir oldu\u011funu ve ba\u015far\u0131s\u0131zl\u0131\u011f\u0131n da \u00f6\u011frenme s\u00fcrecine dahil oldu\u011funu g\u00f6rd\u00fc\u011f\u00fcnde s\u0131navlar\u0131na daha rahat bir zihinle yakla\u015fabilecek.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ayr\u0131ca tek bir s\u0131nav\u0131n gelece\u011fi belirlemedi\u011fini a\u00e7\u0131k\u00e7a ifade etmeniz de \u00e7ocu\u011funuzun zihnindeki \u201cya kazan\u0131rsam ya kaybedersem\u201d ikilemini azaltabilir. <\/span><i><span style=\"font-weight: 400;\">\u201cBu s\u0131nav \u00f6nemli olabilir ama senin ba\u015far\u0131n\u0131 ya da de\u011ferini tek ba\u015f\u0131na belirlemez.\u201d<\/span><\/i><span style=\"font-weight: 400;\"> gibi c\u00fcmlelerle destek olmay\u0131 ihmal etmeyin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Son olarak belirtmeliyiz ki <\/span><span style=\"font-weight: 400;\">s\u0131nav stresi nas\u0131l yenilir<\/span><span style=\"font-weight: 400;\"> sorusunun yan\u0131t\u0131 yaln\u0131zca \u00e7al\u0131\u015fma y\u00f6ntemlerinde de\u011fil, \u00e7ocu\u011fun kendini g\u00fcvende ve anla\u015f\u0131lm\u0131\u015f hissetti\u011fi bir zihinde sakl\u0131.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_61988322ee7d4701cb4f8365a97c0225\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_61988322ee7d4701cb4f8365a97c0225\">\n                S\u0131k\u00e7a sorulan sorular            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">\u0130\u015fte s\u0131nav kayg\u0131s\u0131 hakk\u0131nda s\u0131k\u00e7a sorulan sorular ve cevaplar\u0131!<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">S\u0131nav kayg\u0131s\u0131yla nas\u0131l ba\u015fa \u00e7\u0131k\u0131l\u0131r?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">S\u0131nav kayg\u0131s\u0131yla ba\u015fa \u00e7\u0131kma<\/span><span style=\"font-weight: 400;\">k i\u00e7in d\u00fczenli ve planl\u0131 bir \u00e7al\u0131\u015fma s\u00fcreci olu\u015fturmak, olumlu d\u00fc\u015f\u00fcnme becerileri geli\u015ftirmek ve s\u0131nav\u0131n bir son de\u011fil bir ara\u00e7 oldu\u011funu hat\u0131rlamak gerek. Ayr\u0131ca aile deste\u011fi, destekleyici bir ortam ve s\u0131nav sonu\u00e7lar\u0131na verilen anlam\u0131n dengelenmesi de kayg\u0131n\u0131n azalt\u0131lmas\u0131nda b\u00fcy\u00fck rol oynayan fakt\u00f6rler aras\u0131nda.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">S\u0131nav an\u0131nda strese ne iyi gelir?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">S\u0131nav s\u0131ras\u0131nda derin nefes alma, g\u00f6zleri k\u0131sa s\u00fcre kapatarak rahatlama ve dikkat da\u011f\u0131t\u0131c\u0131 d\u00fc\u015f\u00fcnceleri fark edip yeniden sorulara odaklanmak stresi azaltabilir.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_1081219cfbfb9c3ff879f368dcb422ad\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_1081219cfbfb9c3ff879f368dcb422ad\">\n                Novakid\u2019le tan\u0131\u015f\u0131n!            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">E\u011fer i\u00e7eri\u011fimizi faydal\u0131 bulduysan\u0131z \u00e7ocuk geli\u015fimi hakk\u0131nda bilgiler verdi\u011fimiz di\u011fer bloglar\u0131m\u0131z\u0131 okuyabilirsiniz. Ayr\u0131ca \u00e7ocuklara interaktif \u0130ngilizce dersi veren Novakid\u2019in <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\/programs\/\"><span style=\"font-weight: 400;\">programlar\u0131na<\/span><\/a><span style=\"font-weight: 400;\"> g\u00f6z atmay\u0131 unutmay\u0131n! \u00dcstelik ilk <\/span><a href=\"https:\/\/www.novakidschool.com\/tr\/registration\"><span style=\"font-weight: 400;\">deneme<\/span><\/a><span style=\"font-weight: 400;\"> dersiniz tamamen \u00fccretsiz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A\u015fa\u011f\u0131daki videodan bire bir derslerimizde uygulad\u0131\u011f\u0131m\u0131z y\u00f6ntemi izleyebilirsiniz:<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogYoutube\" id=\"blogYoutube-block_d8824849d99b4dff4a0a215b56b2a36a\">\n    <div class=\"blogYoutube__wrapper\">\n        <div class=\"blogYoutube__content\">\n            <iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/V-XOq-CFd2U?si=jpXk_VKKj7f6B4SV\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>        <\/div>\n    <\/div>\n  <\/section>\n","protected":false},"excerpt":{"rendered":"<p>S\u0131nav kayg\u0131s\u0131 ile ba\u015fa \u00e7\u0131kma yollar\u0131 gibi merak edilen konulara odaklanarak ebeveynlerin bu s\u00fcre\u00e7te \u00e7ocuklar\u0131na nas\u0131l destek olabileceklerini \u00f6\u011frenelim!<\/p>\n","protected":false},"author":1,"featured_media":10579,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-10578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ebeveynler-icin-novakid"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c7ocuklarda S\u0131nav Kayg\u0131s\u0131 Azaltman\u0131za Y\u00f6nelik Teknikler!<\/title>\n<meta name=\"description\" content=\"S\u0131nav kayg\u0131s\u0131 ile ba\u015fa \u00e7\u0131kma yollar\u0131 gibi merak edilen konulara odaklanarak ebeveynlerin bu s\u00fcre\u00e7te \u00e7ocuklar\u0131na nas\u0131l destek olabileceklerini \u00f6\u011frenelim!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.novakidschool.com\/tr\/blog\/cocuklarda-sinav-kaygisi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7ocuklarda S\u0131nav Kayg\u0131s\u0131 Azaltman\u0131za Y\u00f6nelik Teknikler!\" \/>\n<meta property=\"og:description\" content=\"S\u0131nav kayg\u0131s\u0131 ile ba\u015fa \u00e7\u0131kma yollar\u0131 gibi merak edilen konulara odaklanarak ebeveynlerin bu s\u00fcre\u00e7te \u00e7ocuklar\u0131na nas\u0131l destek olabileceklerini \u00f6\u011frenelim!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.novakidschool.com\/tr\/blog\/cocuklarda-sinav-kaygisi\/\" \/>\n<meta property=\"og:site_name\" content=\"Novakid Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-16T03:41:00+00:00\" \/>\n<meta property=\"og:image\" 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