{"id":5916,"date":"2025-08-11T04:41:00","date_gmt":"2025-08-11T04:41:00","guid":{"rendered":"https:\/\/www.novakidschool.com\/ro\/blog\/?p=5916"},"modified":"2025-08-07T16:48:44","modified_gmt":"2025-08-07T16:48:44","slug":"exercitii-pentru-controlarea-emotiilor-la-examene","status":"publish","type":"post","link":"https:\/\/www.novakidschool.com\/ro\/blog\/exercitii-pentru-controlarea-emotiilor-la-examene\/","title":{"rendered":"Cum s\u0103 scapi de emo\u021bii &#8211; 10 exerci\u021bii pentru controlarea emo\u021biilor la examene"},"content":{"rendered":"  <section class=\"section blogHeader\" id=\"blogHeader-block_9b964dfb43a757c60719184170033c73\">\n      <div class=\"blogHeader__wrapper\">\n                              <div class=\"blogHeader__image\">\n              <a href=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2025\/08\/How-to-deal-with-emotions-during-exams.png\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2025\/08\/How-to-deal-with-emotions-during-exams.png\" alt=\"Cum s\u0103 scapi de emo\u021bii - 10 exerci\u021bii pentru controlarea emo\u021biilor la examene\" class=\"blogHeader__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2025\/08\/How-to-deal-with-emotions-during-exams-300x211.png 300w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2025\/08\/How-to-deal-with-emotions-during-exams-768x540.png 768w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2025\/08\/How-to-deal-with-emotions-during-exams.png 1024w\" style=\"width:100%; aspect-ratio:1024\/720;\"> \n              <\/a>\n          <\/div>\n          \n      <\/div>\n  <\/section>\n\n      <section class=\"blogContentTable\" data-toc-section>\n        <input type=\"checkbox\" id=\"blogTocToggle\" class=\"blogContentTable__toggle\" \/>\n        <label for=\"blogTocToggle\" class=\"blogContentTable__header\">\n            <span class=\"blogContentTable__heading\">\n                Cuprins            <\/span>\n            <span class=\"blogContentTable__arrow\"><\/span>\n        <\/label>\n        <div class=\"blogContentTable__wrapper\">\n            <div class=\"blogContentTable__heading blogContentTable__heading--sidebar\">\n                Cuprins            <\/div>\n            <ol class=\"blogContentTable__list\">\n                                    <li>\n                        <span class=\"toc-item\">Este necesar controlul emo\u021biilor negative?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Cum preg\u0103tim copilul pentru gestionarea emo\u021biilor la examene?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">10 exerci\u021bii pentru controlul emo\u021biilor<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Emo\u021biile \u0219i atitudinea p\u0103rintelui<\/span>\n                    <\/li>\n                            <\/ol>\n        <\/div>\n    <\/section>\n\n    <script>\n        \/\/ Use DOMContentLoaded for faster TOC initialization\n        document.addEventListener('DOMContentLoaded', () => {\n            const tocSection = document.querySelector('[data-toc-section]');\n            if (!tocSection) return;\n\n            const headings = document.querySelectorAll('.blogHeadingText');\n            const tableContainer = tocSection.querySelector('.blogContentTable__list');\n            if (!tableContainer) return;\n\n            \/\/ Clear the container\n            tableContainer.innerHTML = '';\n\n            \/\/ Count valid headings with h2\n            let validHeadingsCount = 0;\n\n            \/\/ For each heading, create an item in the table of contents\n            headings.forEach((heading, index) => {\n                const h2 = heading.querySelector('h2');\n                if (!h2) return;\n\n                validHeadingsCount++;\n                const title = h2.textContent.trim();\n                const itemHtml = `<li><a href=\"#${heading.id}\">${title}<\/a><\/li>`;\n                tableContainer.innerHTML += itemHtml;\n            });\n\n            \/\/ Hide TOC if no valid headings found\n            if (validHeadingsCount === 0) {\n                tocSection.style.display = 'none';\n            }\n            \n            \/\/ Dispatch custom event to notify that TOC is ready\n            document.dispatchEvent(new CustomEvent('tocReady'));\n        });\n    <\/script>\n  \n\n\n\n <section class=\"section blogTakeaways\" id=\"blogCrossPost-block_cc8d04748f964d3c0227c084592c3d92\">\n    \n      <div class=\"blogTakeaways__wrapper\">\n\n          <div class=\"blogTakeaways__header\">\n            De re\u021binut          <\/div>\n          <ul class=\"blogTakeaways__content\">\n                          <li>\n                  \nEmo\u021biile nu sunt du\u0219manul copilului la examene, ci un semnal c\u0103 \u00eei pas\u0103. Cu sprijinul t\u0103u, poate \u00eenv\u0103\u021ba s\u0103 le gestioneze cu calm \u0219i \u00eencredere.\n\n              <\/li>\n                          <li>\n                  \nExerci\u021biile simple \u0219i sprijinul emo\u021bional constant sunt cheia pentru ca cel mic s\u0103 transforme stresul de examen \u00eentr-un moment de reu\u0219it\u0103.\n\n              <\/li>\n                      <\/ul>\n\n\n      <\/div>\n  <\/section>\n\n\n\n\n  <section class=\"section blogText\" id=\"blogText-block_9202f76d4f66ba1626fc5f9f146a18a1\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <p><span style=\"font-weight: 400;\">Ah, examenele\u2026 unii copii le v\u0103d doar ca pe un hop, iar al\u021bii ca un munte de emo\u021bii de netrecut. Ca p\u0103rinte, probabil ai vrea s\u0103 preiei tu c<\/span><span style=\"font-weight: 400;\">ontrolul emo\u021biilor<\/span><span style=\"font-weight: 400;\"> intense \u0219i s\u0103 u\u0219urezi povara celui mic.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cum nu po\u021bi sus\u021bine examenul \u00een locul copilului t\u0103u, \u00eencearc\u0103 s\u0103 faci ceva chiar mai valoros: s\u0103-l \u00eenve\u021bi <\/span><span style=\"font-weight: 400;\">cum s\u0103 scape de emo\u021bii<\/span><span style=\"font-weight: 400;\">, cum s\u0103 le \u00een\u021beleag\u0103 \u0219i s\u0103 le foloseasc\u0103 \u00een favoarea lui. Aceast\u0103 atitudine joac\u0103 un rol fenomenal c\u00e2nd vorbim de situa\u021bii de acest fel.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Novakid, \u0219coala online de<\/span><a href=\"https:\/\/www.novakidschool.com\/ro\/\"> <span style=\"font-weight: 400;\">limba englez\u0103 pentru copii<\/span><\/a><span style=\"font-weight: 400;\">, \u021bi-a preg\u0103tit toate resursele de care ai nevoie \u00een acest sens, precum \u0219i o serie de <\/span><span style=\"font-weight: 400;\">exerci\u021bii pentru controlarea emo\u021biilor la examene<\/span><span style=\"font-weight: 400;\">:<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_60faefcf8e491f5b937b60042a0442f8\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2025\/08\/Copil-emotionat-la-examen.png\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2025\/08\/Copil-emotionat-la-examen.png\" alt=\"Copil emo\u021bionat la examen\" class=\"blogImage__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2025\/08\/Copil-emotionat-la-examen-300x200.png 300w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2025\/08\/Copil-emotionat-la-examen-1024x683.png 1024w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2025\/08\/Copil-emotionat-la-examen-768x512.png 768w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2025\/08\/Copil-emotionat-la-examen-1080x720.png 1080w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2025\/08\/Copil-emotionat-la-examen.png 1344w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_99979b6f82e71b8d836700128900cd63\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_99979b6f82e71b8d836700128900cd63\">\n                Este necesar controlul emo\u021biilor negative?            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Emo\u021biile sunt fire\u0219ti \u0219i, \u00een doze mici, chiar benefice. Acestea cresc adrenalina \u0219i pot \u00eembun\u0103t\u0103\u021bi performan\u021ba, conform studiilor pe aceast\u0103 tem\u0103. Problema apare c\u00e2nd st\u0103rile emo\u021bionale devin prea intense \u0219i se transform\u0103 \u00een panic\u0103, blocaje sau chiar somatiz\u0103ri (dureri de stomac, insomnii etc.).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Din fericire, <\/span><span style=\"font-weight: 400;\">controlul emo\u021biilor negative<\/span><span style=\"font-weight: 400;\"> este o abilitate care poate fi \u00eenv\u0103\u021bat\u0103, aproape la fel de u\u0219or ca tabla \u00eenmul\u021birii.\u00a0<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_6135f5527c25aaf08a9eac2ddf0a4c02\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_6135f5527c25aaf08a9eac2ddf0a4c02\">\n                Cum preg\u0103tim copilul pentru gestionarea emo\u021biilor la examene?            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">\u00cen primul r\u00e2nd, comunicarea e cheia. Spune-i c\u0103 e normal s\u0103 simt\u0103 nelini\u0219te, c\u0103 \u0219i tu ai avut emo\u021bii la examene \u0219i c\u0103 nu trebuie s\u0103 se ru\u0219ineze. Apoi:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00cencurajeaz\u0103-l s\u0103 se odihneasc\u0103 suficient. Oboseala scade rezisten\u021ba emo\u021bional\u0103 \u0219i afecteaz\u0103 echilibrul.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00cenva\u021b\u0103-l c\u0103 rezultatul nu-l define\u0219te ca om \u0219i c\u0103 triste\u021bea e \u0219i ea fireasc\u0103.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Arat\u0103-i c\u0103 e iubit indiferent de not\u0103. Acceptarea situa\u021biei, oricare ar fi ea, este important\u0103.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ajut\u0103-l s\u0103 aib\u0103 un plan clar de \u00eenv\u0103\u021bare \u0219i pauze bine stabilite. S\u0103 aib\u0103 o metod\u0103 clar\u0103 aduce adesea efecte pozitive \u00een aceste situa\u021bii.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00cempreun\u0103, descoperi\u021bi <\/span><span style=\"font-weight: 400;\">exerci\u021bii pentru controlarea emo\u021biilor<\/span><span style=\"font-weight: 400;\"> pe care le poate folosi chiar \u00eenainte de ziua cu pricina.<\/span><\/li>\n<\/ul>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_4c1ae65dfe5d229fa887682edace07e3\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2025\/08\/Mama-isi-imbratiseaza-fiica.png\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2025\/08\/Mama-isi-imbratiseaza-fiica.png\" alt=\"Mama \u00ee\u0219i \u00eembr\u0103\u021bi\u0219eaz\u0103 fiica\" class=\"blogImage__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2025\/08\/Mama-isi-imbratiseaza-fiica-300x200.png 300w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2025\/08\/Mama-isi-imbratiseaza-fiica-1024x683.png 1024w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2025\/08\/Mama-isi-imbratiseaza-fiica-768x512.png 768w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2025\/08\/Mama-isi-imbratiseaza-fiica-1080x720.png 1080w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2025\/08\/Mama-isi-imbratiseaza-fiica.png 1344w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_418d4b077750d4a0f225cd015f32a32f\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_418d4b077750d4a0f225cd015f32a32f\">\n                10 exerci\u021bii pentru controlul emo\u021biilor            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Mai jos, vei g\u0103si 10 metode practice, unele validate \u0219tiin\u021bific, altele testate \u00een via\u021ba real\u0103 de mii de p\u0103rin\u021bi \u0219i profesori. Po\u021bi face aceste <\/span><span style=\"font-weight: 400;\">exerci\u021bii pentru controlarea emo\u021biilor <\/span><span style=\"font-weight: 400;\">\u00eempreun\u0103 cu cel mic, ca parte din rutina de preg\u0103tire, chiar \u0219i pentru examenul la cursul de<\/span> <a href=\"https:\/\/www.novakidschool.com\/ro\/programs\/virtual_explorer\/\"><span style=\"font-weight: 400;\">englez\u0103 intensiv<\/span><\/a><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Respira\u021bia 4-7-8<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Inspir\u0103 4 secunde, \u021bine aerul 7 secunde, expir\u0103 8 secunde. Reduce anxietatea \u0219i calmeaz\u0103 sistemul nervos.<\/span><span style=\"font-weight: 400;\"><\/p>\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Num\u0103r\u0103 emo\u021biile, nu le ignora<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">\u00centreab\u0103-l: \u201ePe o scar\u0103 de la 1 la 10, c\u00e2t de speriat e\u0219ti?\u201d. Acest lucru ajut\u0103 la con\u0219tientizarea \u0219i <\/span><span style=\"font-weight: 400;\">gestionarea emo\u021biilor negative la copii.<\/span><span style=\"font-weight: 400;\"><\/p>\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tehnica \u201eCare e cel mai r\u0103u lucru care se poate \u00eent\u00e2mpla?\u201d<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">\u00cel ajut\u0103 pe copil s\u0103 pun\u0103 \u00een perspectiv\u0103 situa\u021bia \u0219i s\u0103 vad\u0103 c\u0103, de fapt, \u201enu iau 10\u201d nu e o tragedie. Sunt doar emo\u021bii \u0219i trec.<\/span><span style=\"font-weight: 400;\"><\/p>\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pauze active \u00eentre sesiuni de \u00eenv\u0103\u021bare<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Dans, alergat, f\u0103cut baloane de s\u0103pun sau orice alt\u0103 activitate care s\u0103 \u00eel ajute s\u0103 nu mai rumineze, \u0219i \u00eel aduce \u00een corp, va diminua \u0219i emo\u021bia.<\/span><span style=\"font-weight: 400;\"><\/p>\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Scrisoare de \u201e<\/b><b>Baft\u0103 la examen<\/b><b>!\u201d<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">\u00cencurajeaz\u0103-l s\u0103-\u0219i scrie singur o scrisoare scurt\u0103, motiva\u021bional\u0103 \u0219i emo\u021bional\u0103, pe care s-o citeasc\u0103 diminea\u021ba examenului.<\/span><span style=\"font-weight: 400;\"><\/p>\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Exerci\u021bii de vizualizare<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Spune-i: \u201c\u00cenchide ochii \u0219i imagineaz\u0103-\u021bi c\u0103 e\u0219ti \u00een sal\u0103, lini\u0219tit, \u0219tii toate r\u0103spunsurile&#8221;. E o tehnic\u0103 folosit\u0103 \u0219i de sportivi, \u00eenainte de competi\u021bii, care poate alunga furia \u0219i frica.<\/span><span style=\"font-weight: 400;\"><\/p>\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Medita\u021bie ghidat\u0103 de 5 minute<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Po\u021bi g\u0103si variante pentru copii pe YouTube sau \u00een aplica\u021bii ca Headspace sau Calm.<\/span><span style=\"font-weight: 400;\"><\/p>\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ritual de sim\u021bit \u00een siguran\u021b\u0103<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Un obiect preferat \u00een buzunar sau o fraz\u0103 de tipul \u201eSunt preg\u0103tit!\u201d repetat\u0103 cu voce tare poate oferi stabilitate \u00een ceea ce sim\u021bim.<\/span><span style=\"font-weight: 400;\"><\/p>\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lista cu reu\u0219ite<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Scrie\u021bi \u00eempreun\u0103 o list\u0103 cu toate lucrurile faine pe care le-a f\u0103cut copilul \u00een ultimul an. Ofer\u0103 \u00eencredere \u0219i ajut\u0103 la <\/span><span style=\"font-weight: 400;\">controlul emo\u021biilor negative.<\/span><span style=\"font-weight: 400;\"><\/p>\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Respira\u021bia \u00een patru col\u021buri<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Prive\u0219te un p\u0103trat imaginar. Inspir\u0103 pe latura de sus, \u021bine aerul pe cea din dreapta, expir\u0103 pe cea de jos, \u021bine pe cea din st\u00e2nga. Foarte util\u0103 pentru focus.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ol>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_efcf40a5789879f4afa146cfebd7fad4\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_efcf40a5789879f4afa146cfebd7fad4\">\n                Emo\u021biile \u0219i atitudinea p\u0103rintelui            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Copilul \u00eenva\u021b\u0103 din atitudinea ta. Dac\u0103 tu \u00eei transmi\u021bi calm \u0219i \u00eencredere, va \u0219ti \u0219i el <\/span><span style=\"font-weight: 400;\">cum s\u0103 scape de emo\u021bii<\/span><span style=\"font-weight: 400;\"> f\u0103r\u0103 s\u0103 simt\u0103 c\u0103 e ceva \u201egre\u0219it\u201d la el. Dac\u0103 vezi c\u0103 emo\u021biile sunt prea intense \u0219i persistente, nu ezita s\u0103 ceri sprijinul unui psiholog. Nu e un semn de sl\u0103biciune.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tu e\u0219ti ancora lui \u00een aceast\u0103 perioad\u0103. Nu trebuie s\u0103 ai toate r\u0103spunsurile \u0219i nici s\u0103 prezin\u021bi o fa\u021bad\u0103 perfect calm\u0103. Dar po\u021bi fi acolo pentru el.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dac\u0103 vrei ca al t\u0103u copil s\u0103 \u00eenve\u021be <\/span><span style=\"font-weight: 400;\">cum s\u0103-\u0219i gestioneze emo\u021biile<\/span><span style=\"font-weight: 400;\">, s\u0103 capete \u00eencredere \u00een el \u0219i s\u0103 nu se blocheze \u00een fa\u021ba unui test, conteaz\u0103 mult cum se simte atunci c\u00e2nd \u00eenva\u021b\u0103.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La Novakid,<\/span> <a href=\"https:\/\/www.novakidschool.com\/ro\/education\/\"><span style=\"font-weight: 400;\">lec\u021biile de englez\u0103<\/span><\/a><span style=\"font-weight: 400;\"> sunt create special pentru a reduce anxietatea: f\u0103r\u0103 presiune, f\u0103r\u0103 teme, doar conversa\u021bii juc\u0103u\u0219e \u0219i activit\u0103\u021bi care \u00eei dau copilului t\u0103u curaj s\u0103 vorbeasc\u0103, s\u0103 gre\u0219easc\u0103 \u0219i s\u0103 \u00eenve\u021be cu bucurie.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Afl\u0103 mai multe de la Adrienne Landry, profesor \u0219i metodolog Novakid, \u0219i programeaz\u0103 chiar azi prima lec\u021bie gratuit\u0103 pentru copilul t\u0103u:<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogYoutube\" id=\"blogYoutube-block_45cfa74376f56746168ebfb1a08a5684\">\n    <div class=\"blogYoutube__wrapper\">\n        <div class=\"blogYoutube__content\">\n            <iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/DVPRwRS5kss?si=p8DUvK_fk-tQp_9n\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>        <\/div>\n    <\/div>\n  <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Afl\u0103 cum s\u0103 scapi de emo\u021bii la examene prin tehnici concrete, numai bune de aplicat. <\/p>\n","protected":false},"author":3,"featured_media":5917,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-5916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novakid-pentru-parinti"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 exerci\u021bii pentru controlarea emo\u021biilor la examene<\/title>\n<meta name=\"description\" content=\"Afl\u0103 cum s\u0103 scapi de emo\u021bii la examene prin tehnici concrete, numai bune de aplicat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.novakidschool.com\/ro\/blog\/exercitii-pentru-controlarea-emotiilor-la-examene\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 exerci\u021bii pentru controlarea emo\u021biilor la examene\" \/>\n<meta property=\"og:description\" content=\"Afl\u0103 cum s\u0103 scapi de emo\u021bii la examene prin tehnici concrete, numai bune de aplicat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.novakidschool.com\/ro\/blog\/exercitii-pentru-controlarea-emotiilor-la-examene\/\" \/>\n<meta property=\"og:site_name\" content=\"Novakid Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-11T04:41:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2025\/08\/How-to-deal-with-emotions-during-exams.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Georgiana Vasile Anghel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Georgiana Vasile Anghel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 exerci\u021bii pentru controlarea emo\u021biilor la examene","description":"Afl\u0103 cum s\u0103 scapi de emo\u021bii la examene prin tehnici concrete, numai bune de aplicat.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.novakidschool.com\/ro\/blog\/exercitii-pentru-controlarea-emotiilor-la-examene\/","og_locale":"ro_RO","og_type":"article","og_title":"10 exerci\u021bii pentru controlarea emo\u021biilor la examene","og_description":"Afl\u0103 cum s\u0103 scapi de emo\u021bii la examene prin tehnici concrete, numai bune de aplicat.","og_url":"https:\/\/www.novakidschool.com\/ro\/blog\/exercitii-pentru-controlarea-emotiilor-la-examene\/","og_site_name":"Novakid Blog","article_published_time":"2025-08-11T04:41:00+00:00","og_image":[{"width":1024,"height":720,"url":"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2025\/08\/How-to-deal-with-emotions-during-exams.png","type":"image\/png"}],"author":"Georgiana Vasile Anghel","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Georgiana Vasile Anghel","Timp estimat pentru citire":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.novakidschool.com\/ro\/blog\/exercitii-pentru-controlarea-emotiilor-la-examene\/#article","isPartOf":{"@id":"https:\/\/www.novakidschool.com\/ro\/blog\/exercitii-pentru-controlarea-emotiilor-la-examene\/"},"author":{"name":"Georgiana Vasile Anghel","@id":"https:\/\/www.novakidschool.com\/ro\/blog\/#\/schema\/person\/b237dd4c2fa001b0f76d632b3acfeebf"},"headline":"Cum s\u0103 scapi de emo\u021bii &#8211; 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