{"id":5410,"date":"2025-04-04T04:02:00","date_gmt":"2025-04-04T04:02:00","guid":{"rendered":"https:\/\/www.novakidschool.com\/ro\/blog\/?p=5410"},"modified":"2025-03-25T16:08:45","modified_gmt":"2025-03-25T16:08:45","slug":"obezitatea-la-copii","status":"publish","type":"post","link":"https:\/\/www.novakidschool.com\/ro\/blog\/obezitatea-la-copii\/","title":{"rendered":"Obezitatea la copii \u00een Rom\u00e2nia \u0219i \u00een lume: Ce e de f\u0103cut?"},"content":{"rendered":"  <section class=\"section blogHeader\" id=\"blogHeader-block_7eba0d8f49c9d8e9fd1f60a02e3c4d2c\">\n      <div class=\"blogHeader__wrapper\">\n                              <div class=\"blogHeader__image\">\n              <a href=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2025\/03\/1024\u0445720_Child-obesity_-how-to-deal-with-it_.png\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2025\/03\/1024\u0445720_Child-obesity_-how-to-deal-with-it_.png\" alt=\"Obezitatea la copii \u00een Rom\u00e2nia \u0219i \u00een lume: Ce e de f\u0103cut?\" class=\"blogHeader__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2025\/03\/1024\u0445720_Child-obesity_-how-to-deal-with-it_-300x211.png 300w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2025\/03\/1024\u0445720_Child-obesity_-how-to-deal-with-it_-768x540.png 768w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2025\/03\/1024\u0445720_Child-obesity_-how-to-deal-with-it_.png 1024w\" style=\"width:100%; aspect-ratio:1024\/720;\"> \n              <\/a>\n          <\/div>\n          \n      <\/div>\n  <\/section>\n\n      <section class=\"blogContentTable\" data-toc-section>\n        <input type=\"checkbox\" id=\"blogTocToggle\" class=\"blogContentTable__toggle\" \/>\n        <label for=\"blogTocToggle\" class=\"blogContentTable__header\">\n            <span class=\"blogContentTable__heading\">\n                Cuprins            <\/span>\n            <span class=\"blogContentTable__arrow\"><\/span>\n        <\/label>\n        <div class=\"blogContentTable__wrapper\">\n            <div class=\"blogContentTable__heading blogContentTable__heading--sidebar\">\n                Cuprins            <\/div>\n            <ol class=\"blogContentTable__list\">\n                                    <li>\n                        <span class=\"toc-item\">Cauzele principale ale obezit\u0103\u021bii la copii<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Riscurile pe termen lung ale obezit\u0103\u021bii infantile<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Cum prevenim obezitatea la copii? Stilul de via\u021b\u0103 e r\u0103spunsul<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Regimul alimentar pentru copii supraponderali<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Obezitatea \u00een Rom\u00e2nia: o problem\u0103 tot mai mare<\/span>\n                    <\/li>\n                            <\/ol>\n        <\/div>\n    <\/section>\n\n    <script>\n        \/\/ Use DOMContentLoaded for faster TOC initialization\n        document.addEventListener('DOMContentLoaded', () => {\n            const tocSection = document.querySelector('[data-toc-section]');\n            if (!tocSection) return;\n\n            const headings = document.querySelectorAll('.blogHeadingText');\n            const tableContainer = tocSection.querySelector('.blogContentTable__list');\n            if (!tableContainer) return;\n\n            \/\/ Clear the container\n            tableContainer.innerHTML = '';\n\n            \/\/ Count valid headings with h2\n            let validHeadingsCount = 0;\n\n            \/\/ For each heading, create an item in the table of contents\n            headings.forEach((heading, index) => {\n                const h2 = heading.querySelector('h2');\n                if (!h2) return;\n\n                validHeadingsCount++;\n                const title = h2.textContent.trim();\n                const itemHtml = `<li><a href=\"#${heading.id}\">${title}<\/a><\/li>`;\n                tableContainer.innerHTML += itemHtml;\n            });\n\n            \/\/ Hide TOC if no valid headings found\n            if (validHeadingsCount === 0) {\n                tocSection.style.display = 'none';\n            }\n            \n            \/\/ Dispatch custom event to notify that TOC is ready\n            document.dispatchEvent(new CustomEvent('tocReady'));\n        });\n    <\/script>\n  \n\n\n  <section class=\"section blogText\" id=\"blogText-block_ade1645e7c626a887eef81dd2664361c\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <p><span style=\"font-weight: 400;\">Obezitatea la copii<\/span><span style=\"font-weight: 400;\"> este o problem\u0103 tot mai frecvent\u0103, iar cifrele sunt alarmante. Potrivit Organiza\u021biei Mondiale a S\u0103n\u0103t\u0103\u021bii, \u00een 2024, aproximativ 37 de milioane de copii cu v\u00e2rsta sub 5 ani erau supraponderali, iar peste 390 de milioane de copii \u0219i adolescen\u021bi cu v\u00e2rste cuprinse \u00eentre 5 \u0219i 19 ani se aflau \u00een aceea\u0219i situa\u021bie.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00cenmul\u021birea cazurilor de<\/span><span style=\"font-weight: 400;\"> obezitate <\/span><span style=\"font-weight: 400;\">la nivel mondial \u00een r\u00e2ndul copiilor \u0219i adolescen\u021bilor \u00eentre 5 \u0219i 19 ani a crescut dramatic, de la doar 8% \u00een 1990 la 20% \u00een 2024. Dr. Katherine Leonchik, medic generalist, a stat de vorb\u0103 cu Novakid, \u0219coala online de <\/span><a href=\"https:\/\/www.novakidschool.com\/ro\/\"><span style=\"font-weight: 400;\">englez\u0103 pentru copii<\/span><\/a><span style=\"font-weight: 400;\">, despre <\/span><span style=\"font-weight: 400;\">obezitatea infantil\u0103<\/span><span style=\"font-weight: 400;\">, pentru a \u00een\u021belege mai bine fenomenul \u0219i solu\u021biile pe care trebuie s\u0103 le adopt\u0103m.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_9309cd26f6dd9addf24781135d66f865\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2025\/03\/Copil-obez-mananca-cu-burger-pe-canapea.png\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2025\/03\/Copil-obez-mananca-cu-burger-pe-canapea.png\" alt=\"Copil obez ma\u0306na\u0302nca\u0306 cu burger pe canapea\" class=\"blogImage__imageItem blogImage__imageItem--noCrop\" srcset=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2025\/03\/Copil-obez-mananca-cu-burger-pe-canapea-300x200.png 300w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2025\/03\/Copil-obez-mananca-cu-burger-pe-canapea-1024x683.png 1024w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2025\/03\/Copil-obez-mananca-cu-burger-pe-canapea-768x512.png 768w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2025\/03\/Copil-obez-mananca-cu-burger-pe-canapea-1080x720.png 1080w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2025\/03\/Copil-obez-mananca-cu-burger-pe-canapea.png 1344w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_1540746d768509a56b348c1bf392e401\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_1540746d768509a56b348c1bf392e401\">\n                Cauzele principale ale obezit\u0103\u021bii la copii            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Dr. Leonchik subliniaz\u0103 c\u0103 <\/span><span style=\"font-weight: 400;\">obezitatea infantil\u0103<\/span><span style=\"font-weight: 400;\"> este determinat\u0103 de o combina\u021bie de factori:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alimenta\u021bie bogat\u0103 \u00een gr\u0103simi, zah\u0103r \u0219i sare, dar s\u0103rac\u0103 \u00een nutrien\u021bi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lipsa activit\u0103\u021bii fizice, accentuat\u0103 de utilizarea excesiv\u0103 a tehnologiei.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Factori genetici care predispun la acumularea de gr\u0103sime corporal\u0103.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Factori psiho-sociali, cum ar fi stresul sau presiunea social\u0103 asupra copiilor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Accesul limitat la alimente de calitate.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u201c<\/span><span style=\"font-weight: 400;\">Obezitatea infantil\u0103<\/span><span style=\"font-weight: 400;\"> este rezultatul unui cumul de factori de risc care include mediul obezogen, predispozi\u021bia genetic\u0103 \u0219i factori psihosociali. Copiii sunt expu\u0219i la alimente hipercalorice, dar cu valoare nutritiv\u0103 sc\u0103zut\u0103. Combina\u021bia dintre o alimenta\u021bie necorespunz\u0103toare \u0219i un stil de via\u021b\u0103 sedentar duce la cre\u0219terea semnificativ\u0103 a <\/span><span style=\"font-weight: 400;\">obezit\u0103\u021bii infantile<\/span><span style=\"font-weight: 400;\">&#8222;, avertizeaz\u0103 medicul.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_c03933b336ca727ed782705190d202cb\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_c03933b336ca727ed782705190d202cb\">\n                Riscurile pe termen lung ale obezit\u0103\u021bii infantile            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Din nefericire, copiii cu exces de greutate au un risc mai mare de a dezvolta probleme grave de s\u0103n\u0103tate, cum ar fi:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Diabet de tip 2<\/b><span style=\"font-weight: 400;\"> \u2013 Dr. Leonchik explic\u0103: &#8222;Obezitatea poate duce la rezisten\u021ba la insulin\u0103, cresc\u00e2nd riscul de diabet&#8221;.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Boli cardiovasculare<\/b><span style=\"font-weight: 400;\"> \u2013 Hipertensiunea arterial\u0103 \u0219i colesterolul crescut sunt frecvente la <\/span><span style=\"font-weight: 400;\">copiii obezi<\/span><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Probleme emo\u021bionale<\/b><span style=\"font-weight: 400;\"> \u2013 &#8222;Stigma, bullying-ul \u0219i discriminarea pot afecta performan\u021ba \u0219colar\u0103 \u0219i calitatea vie\u021bii copiilor&#8221;, avertizeaz\u0103 specialistul.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Persisten\u021ba obezit\u0103\u021bii la v\u00e2rsta adult\u0103<\/b><span style=\"font-weight: 400;\"> \u2013 Aproximativ 80% dintre <\/span><span style=\"font-weight: 400;\">copiii obezi<\/span><span style=\"font-weight: 400;\"> devin adul\u021bi cu <\/span><span style=\"font-weight: 400;\">obezitate<\/span><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">De exemplu, dac\u0103 suntem \u00een situa\u021bia s\u0103 ne \u00eentreb\u0103m \u201c<\/span><span style=\"font-weight: 400;\">C\u00e2te kg trebuie s\u0103 aib\u0103 un copil de 11 ani<\/span><span style=\"font-weight: 400;\">?&#8221;, r\u0103spunsul este \u00eentre 30 \u0219i 45 kg, \u00een func\u021bie de \u00een\u0103l\u021bime \u0219i constitu\u021bie.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8222;Cel mai important este ca p\u0103rin\u021bii s\u0103 consulte un medic pediatru pentru a evalua indicele de mas\u0103 corporal\u0103 \u0219i a determina dac\u0103 este cazul de <\/span><span style=\"font-weight: 400;\">obezitate grad 1<\/span><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">obezitate grad 2<\/span><span style=\"font-weight: 400;\"> sau chiar <\/span><span style=\"font-weight: 400;\">obezitate grad 3<\/span><span style=\"font-weight: 400;\">&#8222;, subliniaz\u0103 dr. Leonchik.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ajut\u0103-\u021bi copilul s\u0103-\u0219i \u00eembun\u0103t\u0103\u021beasc\u0103 vocabularul pentru <\/span><a href=\"https:\/\/www.novakidschool.com\/ro\/english-teachers\/\"><span style=\"font-weight: 400;\">medita\u021biile online<\/span><\/a><span style=\"font-weight: 400;\"> la englez\u0103, urm\u0103rind videoclipul de mai jos<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogYoutube\" id=\"blogYoutube-block_e0371ccf70150e9ebb88b00d353f6377\">\n    <div class=\"blogYoutube__wrapper\">\n        <div class=\"blogYoutube__content\">\n            <iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/ae7qx3nIPxk?si=SyVirDF3OYCGybmV\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_2c250c1e4cd1fdb7c14f28366cb822e8\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_2c250c1e4cd1fdb7c14f28366cb822e8\">\n                Cum prevenim obezitatea la copii? Stilul de via\u021b\u0103 e r\u0103spunsul            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Medicul recomand\u0103 o abordare integrat\u0103 pentru prevenirea <\/span><span style=\"font-weight: 400;\">obezit\u0103\u021bii infantile<\/span><span style=\"font-weight: 400;\">, at\u00e2t la nivel individual, c\u00e2t \u0219i comunitar:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Alimenta\u021bie echilibrat\u0103<\/b><span style=\"font-weight: 400;\"> \u2013 &#8222;Un <\/span><span style=\"font-weight: 400;\">regim alimentar pentru copii supraponderali<\/span><span style=\"font-weight: 400;\"> trebuie s\u0103 includ\u0103 multe legume, fructe, proteine de calitate \u0219i cereale integrale&#8221;.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Activitate fizic\u0103 zilnic\u0103<\/b><span style=\"font-weight: 400;\"> \u2013 &#8222;Copiii ar trebui s\u0103 fac\u0103 cel pu\u021bin o or\u0103 de mi\u0219care pe zi&#8221;.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Limitarea timpului petrecut pe ecrane<\/b><span style=\"font-weight: 400;\"> \u2013 &#8222;Este important s\u0103 \u00eencuraj\u0103m activit\u0103\u021bile \u00een aer liber \u0219i s\u0103 limit\u0103m timpul petrecut pe ecrane la cel mult dou\u0103 ore pe zi&#8221;.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Somn regulat<\/b><span style=\"font-weight: 400;\"> \u2013 &#8222;Un program de somn adecvat ajut\u0103 la prevenirea dezechilibrelor hormonale asociate cu <\/span><span style=\"font-weight: 400;\">obezitatea infantil\u0103<\/span><span style=\"font-weight: 400;\">&#8222;.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Exemplul p\u0103rin\u021bilor<\/b><span style=\"font-weight: 400;\"> \u2013 &#8222;Dac\u0103 p\u0103rin\u021bii adopt\u0103 un stil de via\u021b\u0103 s\u0103n\u0103tos, copiii vor fi mult mai motiva\u021bi s\u0103 fac\u0103 la fel&#8221;.<\/span><\/li>\n<\/ul>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_7aa16854ac19601fd9d7ed5a6f927362\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2025\/03\/Mic-dejun-echilibrat.png\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2025\/03\/Mic-dejun-echilibrat.png\" alt=\"Mic dejun echilibrat\" class=\"blogImage__imageItem blogImage__imageItem--noCrop\" srcset=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2025\/03\/Mic-dejun-echilibrat-300x200.png 300w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2025\/03\/Mic-dejun-echilibrat-1024x683.png 1024w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2025\/03\/Mic-dejun-echilibrat-768x512.png 768w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2025\/03\/Mic-dejun-echilibrat-1080x720.png 1080w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2025\/03\/Mic-dejun-echilibrat.png 1344w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_31f9242c4d1bc7d7afb7027b110f4b98\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_31f9242c4d1bc7d7afb7027b110f4b98\">\n                Regimul alimentar pentru copii supraponderali            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Dr. Leonchik recomand\u0103 un <\/span><span style=\"font-weight: 400;\">regim alimentar pentru obezitate gradul 1<\/span><span style=\"font-weight: 400;\"> adaptat v\u00e2rstei \u0219i nevoilor fiec\u0103rui copil. C\u00e2teva reguli generale sunt:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mic dejun bogat \u00een proteine (ou\u0103, iaurt grecesc, fulgi de ov\u0103z).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gust\u0103ri s\u0103n\u0103toase (fructe, nuci, legume crude).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Evitarea sucurilor dulci \u0219i a produselor de tip fast-food.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Por\u021bii echilibrate \u0219i mese regulate.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">&#8222;De exemplu, o <\/span><span style=\"font-weight: 400;\">diet\u0103 pentru copii de 11 ani <\/span><span style=\"font-weight: 400;\">trebuie s\u0103 fie echilibrat\u0103 \u0219i s\u0103rac\u0103 \u00een zaharuri rafinate. F\u0103r\u0103 o alimenta\u021bie corect\u0103, orice alt efort devine inutil. Dar trebuie s\u0103 nu uit\u0103m c\u0103 sprijinul emo\u021bional conteaz\u0103 foarte mult. Nu e bine s\u0103 folosim m\u00e2ncarea ca o recompens\u0103, ci mai bine transform\u0103m momentul mesei \u00eentr-o experien\u021b\u0103 pozitiv\u0103 pentru to\u021bi membrii familiei&#8221;, puncteaz\u0103 specialistul.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_5de5a343e9c7c9939be8bd89f368a48f\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_5de5a343e9c7c9939be8bd89f368a48f\">\n                Obezitatea \u00een Rom\u00e2nia: o problem\u0103 tot mai mare            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Conform statisticilor, <\/span><span style=\"font-weight: 400;\">obezitatea \u00een Rom\u00e2nia<\/span><span style=\"font-weight: 400;\"> este \u00een cre\u0219tere. Lipsa de educa\u021bie nutri\u021bional\u0103, expunerea la alimente nes\u0103n\u0103toase \u0219i lipsa activit\u0103\u021bii fizice sunt principalele cauze. &#8222;Politicile de s\u0103n\u0103tate public\u0103 trebuie s\u0103 sprijine accesul la alimente s\u0103n\u0103toase \u0219i la programe de educa\u021bie fizic\u0103 pentru copii&#8221;, concluzioneaz\u0103 Dr. Leonchik.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Obezitatea<\/span><span style=\"font-weight: 400;\"> nu este doar o problem\u0103 de estetic\u0103, ci una de s\u0103n\u0103tate. Adoptarea unui stil de via\u021b\u0103 echilibrat \u0219i educa\u021bia nutri\u021bional\u0103 sunt cele mai eficiente metode pentru a preveni <\/span><span style=\"font-weight: 400;\">obezitatea infantil\u0103<\/span><span style=\"font-weight: 400;\"> \u0219i pentru a asigura un viitor s\u0103n\u0103tos pentru copii.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">S\u0103n\u0103tatea copiilor este o preocupare constant\u0103 la Novakid. De aceea, copiii au parte de <\/span><a href=\"https:\/\/www.novakidschool.com\/ro\/education\/\"><span style=\"font-weight: 400;\">lec\u021bii de englez\u0103<\/span><\/a><span style=\"font-weight: 400;\"> interactive, cu multe informa\u021bii de calitate, inclusiv despre ce \u00eenseamn\u0103 activitatea zilnic\u0103, alimenta\u021bie \u0219i sport.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vrei s\u0103 afli mai multe? Urm\u0103re\u0219te videoclipul de mai jos cu Adrienne Landry, profesor \u0219i metodolog, \u0219i rezerv\u0103 o prim\u0103 lec\u021bie gratuit\u0103 pentru copilul t\u0103u!<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogYoutube\" id=\"blogYoutube-block_1c68e29420721dd8fd4a7887559e737c\">\n    <div class=\"blogYoutube__wrapper\">\n        <div class=\"blogYoutube__content\">\n            <iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/DVPRwRS5kss?si=-OLOGtwb1cZ3qYXb\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>        <\/div>\n    <\/div>\n  <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Tot mai mul\u021bi copii se confrunt\u0103 cu obezitatea. Afl\u0103 cum po\u021bi sus\u021bine un stil de via\u021b\u0103 s\u0103n\u0103tos \u00een familia ta, cu sfaturi de la speciali\u0219ti.<\/p>\n","protected":false},"author":3,"featured_media":5411,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[40],"tags":[],"class_list":["post-5410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatatea-copiilor"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Obezitatea la copii: Ce e de f\u0103cut?<\/title>\n<meta name=\"description\" content=\"Tot mai mul\u021bi copii se confrunt\u0103 cu obezitatea. Afl\u0103 cum po\u021bi sus\u021bine un stil de via\u021b\u0103 s\u0103n\u0103tos \u00een familia ta, cu sfaturi de la speciali\u0219ti.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.novakidschool.com\/ro\/blog\/obezitatea-la-copii\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Obezitatea la copii: Ce e de f\u0103cut?\" \/>\n<meta property=\"og:description\" content=\"Tot mai mul\u021bi copii se confrunt\u0103 cu obezitatea. 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