{"id":5216,"date":"2025-02-13T04:16:00","date_gmt":"2025-02-13T04:16:00","guid":{"rendered":"https:\/\/www.novakidschool.com\/ro\/blog\/?p=5216"},"modified":"2025-03-12T16:26:54","modified_gmt":"2025-03-12T16:26:54","slug":"cum-crestem-imunitatea-la-copii-natural","status":"publish","type":"post","link":"https:\/\/www.novakidschool.com\/ro\/blog\/cum-crestem-imunitatea-la-copii-natural\/","title":{"rendered":"Cum cre\u0219tem imunitatea copiilor \u00een mod natural?"},"content":{"rendered":"  <section class=\"section blogHeader\" id=\"blogHeader-block_a75eed33274c504b7bc9d32d613d33ce\">\n      <div class=\"blogHeader__wrapper\">\n                              <div class=\"blogHeader__image\">\n              <a href=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2025\/02\/1024\u0445720_How-to-boost-kids-immune-system_-easy-steps-and-natural-remedies.png\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2025\/02\/1024\u0445720_How-to-boost-kids-immune-system_-easy-steps-and-natural-remedies.png\" alt=\"Cum cre\u0219tem imunitatea copiilor \u00een mod natural?\" class=\"blogHeader__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2025\/02\/1024\u0445720_How-to-boost-kids-immune-system_-easy-steps-and-natural-remedies-300x211.png 300w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2025\/02\/1024\u0445720_How-to-boost-kids-immune-system_-easy-steps-and-natural-remedies-768x540.png 768w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2025\/02\/1024\u0445720_How-to-boost-kids-immune-system_-easy-steps-and-natural-remedies.png 1024w\" style=\"width:100%; aspect-ratio:1024\/720;\"> \n              <\/a>\n          <\/div>\n          \n      <\/div>\n  <\/section>\n\n      <section class=\"blogContentTable\" data-toc-section>\n        <input type=\"checkbox\" id=\"blogTocToggle\" class=\"blogContentTable__toggle\" \/>\n        <label for=\"blogTocToggle\" class=\"blogContentTable__header\">\n            <span class=\"blogContentTable__heading\">\n                Cuprins            <\/span>\n            <span class=\"blogContentTable__arrow\"><\/span>\n        <\/label>\n        <div class=\"blogContentTable__wrapper\">\n            <div class=\"blogContentTable__heading blogContentTable__heading--sidebar\">\n                Cuprins            <\/div>\n            <ol class=\"blogContentTable__list\">\n                                    <li>\n                        <span class=\"toc-item\">C\u00e2nd se formeaz\u0103 imunitatea la copii<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Ce poate afecta imunitatea copilului<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Cum \u00ee\u021bi dai seama dac\u0103 cel mic are probleme de imunitate<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Cum cre\u0219ti imunitatea copilului \u00een mod natural<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">10 alimente care cresc imunitatea<\/span>\n                    <\/li>\n                            <\/ol>\n        <\/div>\n    <\/section>\n\n    <script>\n        \/\/ Use DOMContentLoaded for faster TOC initialization\n        document.addEventListener('DOMContentLoaded', () => {\n            const tocSection = document.querySelector('[data-toc-section]');\n            if (!tocSection) return;\n\n            const headings = document.querySelectorAll('.blogHeadingText');\n            const tableContainer = tocSection.querySelector('.blogContentTable__list');\n            if (!tableContainer) return;\n\n            \/\/ Clear the container\n            tableContainer.innerHTML = '';\n\n            \/\/ Count valid headings with h2\n            let validHeadingsCount = 0;\n\n            \/\/ For each heading, create an item in the table of contents\n            headings.forEach((heading, index) => {\n                const h2 = heading.querySelector('h2');\n                if (!h2) return;\n\n                validHeadingsCount++;\n                const title = h2.textContent.trim();\n                const itemHtml = `<li><a href=\"#${heading.id}\">${title}<\/a><\/li>`;\n                tableContainer.innerHTML += itemHtml;\n            });\n\n            \/\/ Hide TOC if no valid headings found\n            if (validHeadingsCount === 0) {\n                tocSection.style.display = 'none';\n            }\n            \n            \/\/ Dispatch custom event to notify that TOC is ready\n            document.dispatchEvent(new CustomEvent('tocReady'));\n        });\n    <\/script>\n  \n\n\n  <section class=\"section blogText\" id=\"blogText-block_0b0550c675d1f61aa6ca46c5a6080458\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <p><span style=\"font-weight: 400;\">Sistemul imunitar este scutul natural al organismului, de care avem cu to\u021bii mare nevoie. Atunci c\u00e2nd \u00een\u021belegi cum func\u021bioneaz\u0103, po\u021bi alege cele mai bune practici \u0219i <\/span><span style=\"font-weight: 400;\">alimente care cresc imunitatea la copii<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Novakid, \u0219coala de <\/span><a href=\"https:\/\/www.novakidschool.com\/ro\/english-teachers\/\"><span style=\"font-weight: 400;\">medita\u021bii la englez\u0103<\/span><\/a><span style=\"font-weight: 400;\"> online, \u021bi-a preg\u0103tit acest ghid cu informa\u021bii utile pe care s\u0103 le folose\u0219ti pentru a <\/span><span style=\"font-weight: 400;\">cre\u0219te imunitatea copiilor<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_9860a0dd7683093345a63ea959fd1fe0\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2025\/02\/Copil-vesel-mananca-legume.png\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2025\/02\/Copil-vesel-mananca-legume.png\" alt=\"Copil vesel m\u0103n\u00e2nc\u0103 legume\" class=\"blogImage__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2025\/02\/Copil-vesel-mananca-legume-300x200.png 300w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2025\/02\/Copil-vesel-mananca-legume-1024x683.png 1024w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2025\/02\/Copil-vesel-mananca-legume-768x512.png 768w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2025\/02\/Copil-vesel-mananca-legume-1080x720.png 1080w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2025\/02\/Copil-vesel-mananca-legume.png 1344w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_5cd547200b096cb7ac0043bc78bc6fae\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_5cd547200b096cb7ac0043bc78bc6fae\">\n                C\u00e2nd se formeaz\u0103 imunitatea la copii            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">\u00cenc\u0103 din primele luni de via\u021b\u0103, micu\u021bul t\u0103u mo\u0219tene\u0219te anticorpi de la mam\u0103, prin intermediul placentei \u0219i, ulterior, prin laptele matern (dac\u0103 al\u0103ptarea e posibil\u0103 \u0219i aleas\u0103 de familie). Totu\u0219i, adev\u0103rata dezvoltare a sistemului imunitar se desf\u0103\u0219oar\u0103 de-a lungul copil\u0103riei, c\u00e2nd organismul se \u00eent\u00e2lne\u0219te cu diver\u0219i germeni \u0219i viru\u0219i.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00cen aceast\u0103 perioad\u0103, <\/span><span style=\"font-weight: 400;\">imunitatea la copii<\/span><span style=\"font-weight: 400;\"> este un subiect foarte discutat, deoarece expunerea la mediul \u00eenconjur\u0103tor este foarte important\u0103 pentru formarea anticorpilor.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Pe m\u0103sur\u0103 ce cre\u0219te, copilul \u00ee\u0219i dezvolt\u0103 treptat propria protec\u021bie. Tu po\u021bi contribui la <\/span><span style=\"font-weight: 400;\">cre\u0219terea imunit\u0103\u021bii<\/span><span style=\"font-weight: 400;\"> printr-o alimenta\u021bie echilibrat\u0103, odihn\u0103 suficient\u0103 \u0219i sport. Nu exist\u0103 o formul\u0103 magic\u0103, dar fiecare alegere s\u0103n\u0103toas\u0103 pe care \u00eel aju\u021bi s\u0103 o fac\u0103 \u00eel face s\u0103 capete rezisten\u021b\u0103 \u00een fa\u021ba bolilor.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_da84c945611e48c2a18df26f96986a86\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_da84c945611e48c2a18df26f96986a86\">\n                Ce poate afecta imunitatea copilului            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Obiceiurile zilnice influen\u021beaz\u0103 enorm s\u0103n\u0103tatea noastr\u0103. Dac\u0103 cel mic doarme prea pu\u021bin, nu bea suficient\u0103 ap\u0103 sau are un meniu s\u0103rac \u00een nutrien\u021bi, sistemul lui imunitar poate fi sl\u0103bit.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stresul, fie el emo\u021bional sau fizic, poate de asemenea s\u0103 afecteze<\/span><span style=\"font-weight: 400;\"> imunitate la copii<\/span><span style=\"font-weight: 400;\">. De exemplu, schimb\u0103rile bru\u0219te de temperatur\u0103, poluarea sau expunerea constant\u0103 la bacterii agresive sunt factori ce pot sc\u0103dea rezisten\u021ba organismului.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Uneori, pot fi recomandate de medic <\/span><span style=\"font-weight: 400;\">medicamentele pentru imunitatea la copii,<\/span><span style=\"font-weight: 400;\"> dac\u0103 exist\u0103 nevoi speciale. Un stil de via\u021b\u0103 echilibrat r\u0103m\u00e2ne, totu\u0219i, prima \u0219i cea mai important\u0103 linie de ap\u0103rare. Consult\u0103 un pediatru atunci c\u00e2nd ai dubii \u0219i nu uita c\u0103 m\u0103surile simple de igien\u0103 \u2013 precum sp\u0103latul frecvent pe m\u00e2ini \u2013 fac minuni.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Preg\u0103te\u0219te-\u021bi copilul pentru <\/span><a href=\"https:\/\/www.novakidschool.com\/ro\/programs\/virtual_explorer\/\"><span style=\"font-weight: 400;\">cursul intensiv de englez\u0103<\/span><\/a><span style=\"font-weight: 400;\"> cu c\u00e2t mai multe no\u021biuni de vocabular. Urm\u0103ri\u021bi \u00eempreun\u0103 videoclipul de mai jos, apoi repeta\u021bi numele fructelor \u00eenv\u0103\u021bate:<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogYoutube\" id=\"blogYoutube-block_caff0885f29be6a947ca81b79e844564\">\n    <div class=\"blogYoutube__wrapper\">\n        <div class=\"blogYoutube__content\">\n            <iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/S7_JJfCpCZM?si=AUyKFkpE9UMg1XN6\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_2d36e5899dcfa461df08ec7fae817a17\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_2d36e5899dcfa461df08ec7fae817a17\">\n                Cum \u00ee\u021bi dai seama dac\u0103 cel mic are probleme de imunitate            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">De obicei, copiii r\u0103cesc destul de des. Este normal ca \u00een primii ani de gr\u0103dini\u021b\u0103 s\u0103 apar\u0103 r\u0103celi, tuse sau alte infec\u021bii u\u0219oare. Totu\u0219i, dac\u0103 cel mic pare s\u0103 fie mai mereu bolnav sau se recupereaz\u0103 greu, este posibil s\u0103 fie ceva \u00een neregul\u0103.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Semnele care ar trebui s\u0103-\u021bi dea de g\u00e2ndit includ oboseal\u0103 excesiv\u0103, lipsa poftei de m\u00e2ncare \u0219i episoade dese de febr\u0103 sau infec\u021bii.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Discut\u0103 cu medicul pediatru pentru a exclude eventuale afec\u021biuni mai serioase. Uneori, acesta poate s\u0103 prescrie un <\/span><span style=\"font-weight: 400;\">sirop pentru imunitatea la copii naturist, vitamine pentru \u00eent\u0103rirea sistemului imunitar <\/span><span style=\"font-weight: 400;\">\u00a0sau anumite <\/span><span style=\"font-weight: 400;\">medicamente ce sprijin\u0103 imunitatea la copii<\/span><span style=\"font-weight: 400;\">, dac\u0103 situa\u021bia o impune.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_089dad32fb644f0e5bdccd6d66c18818\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_089dad32fb644f0e5bdccd6d66c18818\">\n                Cum cre\u0219ti imunitatea copilului \u00een mod natural            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Pentru a sus\u021bine <\/span><span style=\"font-weight: 400;\">cre\u0219terea imunit\u0103\u021bi<\/span><span style=\"font-weight: 400;\">i celui mic, exist\u0103 c\u00e2teva recomand\u0103ri simple cu care sunt de acord speciali\u0219tii:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Odihn\u0103 suficient\u0103<\/b><span style=\"font-weight: 400;\">: Copiii au nevoie de mai mult somn dec\u00e2t adul\u021bii, iar nop\u021bile nedormite \u00ee\u0219i las\u0103 amprenta asupra organismului.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hidratare constant\u0103<\/b><span style=\"font-weight: 400;\">: Apa ajut\u0103 la transportul nutrien\u021bilor \u00een corp \u0219i la eliminarea toxinelor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Activitate fizic\u0103<\/b><span style=\"font-weight: 400;\">: O or\u0103 de joac\u0103 activ\u0103 \u00een fiecare zi sus\u021bine imunitatea \u0219i reduce stresul la copii.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tehnici de relaxare<\/b><span style=\"font-weight: 400;\">: Muzica, pove\u0219tile sau joaca pot ajuta la gestionarea emo\u021biilor \u0219i la echilibrarea sistemului nervos.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Igien\u0103 corect\u0103<\/b><span>: Spal\u0103-l pe m\u00e2ini \u00eenainte de mas\u0103 \u0219i dup\u0103 ce se \u00eentoarce de la joac\u0103.<\/span><\/li>\n<\/ol>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_04d950cc1f74d9de5bea12ba901d3b3c\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2025\/02\/Copii-alearga-in-gradina.png\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2025\/02\/Copii-alearga-in-gradina.png\" alt=\"Copii alearg\u0103 \u00een gr\u0103din\u0103\" class=\"blogImage__imageItem blogImage__imageItem--noCrop\" srcset=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2025\/02\/Copii-alearga-in-gradina-300x200.png 300w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2025\/02\/Copii-alearga-in-gradina-1024x683.png 1024w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2025\/02\/Copii-alearga-in-gradina-768x512.png 768w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2025\/02\/Copii-alearga-in-gradina-1080x720.png 1080w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2025\/02\/Copii-alearga-in-gradina.png 1344w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_6a597eca2c8270a61a839597e47979f7\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_6a597eca2c8270a61a839597e47979f7\">\n                10 alimente care cresc imunitatea            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Cea mai u\u0219oar\u0103 \u0219i pl\u0103cut\u0103 modalitate de a sus\u021bine <\/span><span style=\"font-weight: 400;\">imunitatea la copii<\/span><span style=\"font-weight: 400;\"> este alimenta\u021bia variat\u0103 \u0219i echilibrat\u0103. Iat\u0103 <\/span><span style=\"font-weight: 400;\">10 alimente care cresc imunitatea<\/span><span style=\"font-weight: 400;\"> celor mici:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Citrice<\/b><span style=\"font-weight: 400;\"> (portocale, mandarine, l\u0103m\u00e2i) \u2013 bogate \u00een vitamina C.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fructe de p\u0103dure<\/b><span style=\"font-weight: 400;\"> (afine, zmeur\u0103, c\u0103p\u0219uni) \u2013 pline de antioxidan\u021bi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Iaurt<\/b> <b>natural sau chefir <\/b><span style=\"font-weight: 400;\">\u2013 sus\u021bin flora intestinal\u0103.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Miere<\/b><span style=\"font-weight: 400;\"> (pentru copiii peste 1 an) \u2013 un antibacterian natural.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Usturoi<\/b><span style=\"font-weight: 400;\"> \u2013 excelent stimulent imun, dar folose\u0219te-l cu modera\u021bie la cei mici.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Spanac<\/b><span style=\"font-weight: 400;\"> \u2013 surs\u0103 de fier \u0219i acid folic.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Carne slab\u0103<\/b><span style=\"font-weight: 400;\"> (pui, curcan) \u2013 proteine de calitate pentru celule s\u0103n\u0103toase.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ou\u0103<\/b><span style=\"font-weight: 400;\"> \u2013 con\u021bin vitamina D \u0219i zinc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nuci \u0219i semin\u021be<\/b><span style=\"font-weight: 400;\"> \u2013 bogate \u00een gr\u0103simi s\u0103n\u0103toase \u0219i minerale.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ardei gras<\/b><span style=\"font-weight: 400;\"> (mai ales cel ro\u0219u) \u2013 este bogat \u00een vitamina C.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u00cencearc\u0103 s\u0103 introduci treptat aceste <\/span><span style=\"font-weight: 400;\">alimente care cresc imunitatea la copii <\/span><span style=\"font-weight: 400;\">prin re\u021bete colorate \u0219i distractive. Po\u021bi inventa jocuri \u00een care s\u0103-\u021bi aju\u021bi copilul s\u0103 \u201cdescopere\u201d gusturi noi. Aici te pot ajuta \u0219i diverse <\/span><span style=\"font-weight: 400;\">re\u021bete pentru \u00eent\u0103rirea sistemului imunitar<\/span><span style=\"font-weight: 400;\"> create special <\/span><span style=\"font-weight: 400;\">pentru imunitate la copii<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00cen joac\u0103, \u00eei po\u021bi explica chiar \u0219i celui mic de ce este important s\u0103 aib\u0103 grij\u0103 de propriul corp, astfel \u00eenc\u00e2t s\u0103 creasc\u0103 voios \u0219i bine protejat. Poate fi implicat direct \u00een crearea unor obiceiuri s\u0103n\u0103toase, care \u00eel vor ajuta pe tot parcursul vie\u021bii.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La Novakid, educa\u021bia pentru s\u0103n\u0103tate este inclus\u0103 \u00een cadrul <\/span><a href=\"https:\/\/www.novakidschool.com\/ro\/education\/\"><span style=\"font-weight: 400;\">lec\u021biilor de englez\u0103<\/span><\/a><span style=\"font-weight: 400;\">, \u00eentr-o manier\u0103 distractiv\u0103. Cei mici \u00eenva\u021b\u0103 englez\u0103, dar \u0219i obiceiuri utile pe termen lung, cum ar fi activit\u0103\u021bile fizice \u0219i alimenta\u021bia echilibrat\u0103.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Afl\u0103 mai multe de la Adrienne Landry, profesor \u0219i metodolog, din videoclipul de mai jos, \u0219i rezerv\u0103 o prim\u0103 lec\u021bie gratuit\u0103 pentru copilul t\u0103u.\u00a0<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogYoutube\" id=\"blogYoutube-block_a81dc598729ad41e24f86bde71125b19\">\n    <div class=\"blogYoutube__wrapper\">\n        <div class=\"blogYoutube__content\">\n            <iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/DVPRwRS5kss?si=OgjWABkJSUa-DIVF\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>        <\/div>\n    <\/div>\n  <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Afl\u0103 care sunt alimentele care cresc imunitatea la copii, dar \u0219i ce al\u021bi factori \u00eei pot ajuta s\u0103 fie s\u0103n\u0103to\u0219i. <\/p>\n","protected":false},"author":3,"featured_media":5217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[40],"tags":[],"class_list":["post-5216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatatea-copiilor"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cum cre\u0219tem imunitatea la copii natural?<\/title>\n<meta name=\"description\" content=\"Afl\u0103 care sunt alimentele care 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