{"id":3908,"date":"2024-09-06T08:37:01","date_gmt":"2024-09-06T08:37:01","guid":{"rendered":"https:\/\/www.novakidschool.com\/ro\/blog\/?p=3908"},"modified":"2024-09-26T15:42:29","modified_gmt":"2024-09-26T15:42:29","slug":"mancarea-sanatoasa-pentru-copiii","status":"publish","type":"post","link":"https:\/\/www.novakidschool.com\/ro\/blog\/mancarea-sanatoasa-pentru-copiii\/","title":{"rendered":"M\u00e2ncarea s\u0103n\u0103toas\u0103 pentru copii: Cum s\u0103 facem s\u0103 le \u0219i plac\u0103?"},"content":{"rendered":"  <section class=\"section blogHeader\" id=\"blogHeader-block_8c2b07e3de119956bd2caae2da7ac3f5\">\n      <div class=\"blogHeader__wrapper\">\n                              <div class=\"blogHeader__image\">\n              <a href=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2024\/08\/1024x613_How-to-develop-healthy-eating-habits-in-children.png\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2024\/08\/1024x613_How-to-develop-healthy-eating-habits-in-children.png\" alt=\"M\u00e2ncarea s\u0103n\u0103toas\u0103 pentru copii: Cum s\u0103 facem s\u0103 le \u0219i plac\u0103?\" class=\"blogHeader__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2024\/08\/1024x613_How-to-develop-healthy-eating-habits-in-children-300x180.png 300w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2024\/08\/1024x613_How-to-develop-healthy-eating-habits-in-children-768x460.png 768w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2024\/08\/1024x613_How-to-develop-healthy-eating-habits-in-children.png 1024w\" style=\"width:100%; aspect-ratio:1024\/613;\"> \n              <\/a>\n          <\/div>\n          \n      <\/div>\n  <\/section>\n\n      <section class=\"blogContentTable\" data-toc-section>\n        <input type=\"checkbox\" id=\"blogTocToggle\" class=\"blogContentTable__toggle\" \/>\n        <label for=\"blogTocToggle\" class=\"blogContentTable__header\">\n            <span class=\"blogContentTable__heading\">\n                Cuprins            <\/span>\n            <span class=\"blogContentTable__arrow\"><\/span>\n        <\/label>\n        <div class=\"blogContentTable__wrapper\">\n            <div class=\"blogContentTable__heading blogContentTable__heading--sidebar\">\n                Cuprins            <\/div>\n            <ol class=\"blogContentTable__list\">\n                                    <li>\n                        <span class=\"toc-item\">Cum s\u0103 educi copii care m\u0103n\u00e2nc\u0103 s\u0103n\u0103tos?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Cum s\u0103 evi\u021bi obiceiurile alimentare nes\u0103n\u0103toase<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Informa\u021bii interesante despre alimenta\u021bia s\u0103n\u0103toas\u0103 la copii<\/span>\n                    <\/li>\n                            <\/ol>\n        <\/div>\n    <\/section>\n\n    <script>\n        \/\/ Use DOMContentLoaded for faster TOC initialization\n        document.addEventListener('DOMContentLoaded', () => {\n            const tocSection = document.querySelector('[data-toc-section]');\n            if (!tocSection) return;\n\n            const headings = document.querySelectorAll('.blogHeadingText');\n            const tableContainer = tocSection.querySelector('.blogContentTable__list');\n            if (!tableContainer) return;\n\n            \/\/ Clear the container\n            tableContainer.innerHTML = '';\n\n            \/\/ Count valid headings with h2\n            let validHeadingsCount = 0;\n\n            \/\/ For each heading, create an item in the table of contents\n            headings.forEach((heading, index) => {\n                const h2 = heading.querySelector('h2');\n                if (!h2) return;\n\n                validHeadingsCount++;\n                const title = h2.textContent.trim();\n                const itemHtml = `<li><a href=\"#${heading.id}\">${title}<\/a><\/li>`;\n                tableContainer.innerHTML += itemHtml;\n            });\n\n            \/\/ Hide TOC if no valid headings found\n            if (validHeadingsCount === 0) {\n                tocSection.style.display = 'none';\n            }\n            \n            \/\/ Dispatch custom event to notify that TOC is ready\n            document.dispatchEvent(new CustomEvent('tocReady'));\n        });\n    <\/script>\n  \n\n\n  <section class=\"section blogText\" id=\"blogText-block_29babc4c2c8418feee6ea39f615679a9\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <p><span style=\"font-weight: 400;\">Ca p\u0103rinte, \u00ee\u021bi dore\u0219ti tot ce este mai bun pentru copilul t\u0103u, iar una dintre cele mai importante responsabilit\u0103\u021bi pe care le ai este s\u0103 \u00eel \u00eenve\u021bi s\u0103 adopte o<\/span><span style=\"font-weight: 400;\"> alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i echilibrat\u0103, bogat\u0103 \u00een fructe \u0219i legume<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00centr-o lume \u00een care tenta\u021biile nes\u0103n\u0103toase sunt la tot pasul, <\/span><span style=\"font-weight: 400;\">alimenta\u021bia s\u0103n\u0103toas\u0103<\/span><span style=\"font-weight: 400;\"> este una dintre cele mai puternice arme pe care le putem avea. Novakid, \u0219coala online de limba<\/span> <a href=\"https:\/\/www.novakidschool.com\/ro\/\"><span style=\"font-weight: 400;\">englez\u0103 pentru copii<\/span><\/a> <span style=\"font-weight: 400;\">\u00eentre 4 \u0219i 12 ani, \u00ee\u021bi spune ce s\u0103 faci ca cel mic s\u0103 iubeasc\u0103 m\u00e2ncarea s\u0103n\u0103toas\u0103. <\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_5e2edc8e9ddff95cb20687af5f6c3b9e\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2024\/09\/1024\u0425613_RO_Healthy-snacks-for-kids.png\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2024\/09\/1024\u0425613_RO_Healthy-snacks-for-kids.png\" alt=\"\" class=\"blogImage__imageItem blogImage__imageItem--noCrop\" srcset=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2024\/09\/1024\u0425613_RO_Healthy-snacks-for-kids-300x180.png 300w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2024\/09\/1024\u0425613_RO_Healthy-snacks-for-kids-768x460.png 768w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2024\/09\/1024\u0425613_RO_Healthy-snacks-for-kids.png 1024w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_1a94222af630418ed8e514865242794b\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_1a94222af630418ed8e514865242794b\">\n                Cum s\u0103 educi copii care m\u0103n\u00e2nc\u0103 s\u0103n\u0103tos?            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Pentru a te asigura c\u0103 micu\u021bul t\u0103u are parte de o <\/span><span style=\"font-weight: 400;\">nutri\u021bie s\u0103n\u0103toas\u0103, bogat\u0103 \u00een vitamine \u0219i minerale,<\/span><span style=\"font-weight: 400;\"> este important s\u0103 \u00eei oferi exemple pozitive \u0219i s\u0103 \u00eel implici activ \u00een procesul de preg\u0103tire a meselor. Iat\u0103 c\u00e2teva strategii pe care le po\u021bi folosi:<\/span><\/p>\n<ol>\n<li><b>Exemplul personal<\/b><span style=\"font-weight: 400;\">: Copiii \u00eenva\u021b\u0103 cel mai bine prin imitare. Dac\u0103 tu adop\u021bi o <\/span><span style=\"font-weight: 400;\">varietate de alimente s\u0103n\u0103toase<\/span><span style=\"font-weight: 400;\">, copilul t\u0103u va fi mai \u00eenclinat s\u0103 fac\u0103 la fel. M\u00e2nca\u021bi \u00eempreun\u0103 mese echilibrate \u0219i discuta\u021bi despre beneficiile diferitelor alimente.<\/span><\/li>\n<li><b>Transform\u0103 mesele \u00eentr-o experien\u021b\u0103 pl\u0103cut\u0103<\/b><span style=\"font-weight: 400;\">: \u00cencearc\u0103 s\u0103 faci din mese momente de bucurie \u0219i nu de stres. Implic\u0103-l pe copil \u00een preg\u0103tirea mesei, fie c\u0103 este vorba de sp\u0103larea legumelor, fie de aranjarea tac\u00e2murilor. Acest lucru va avea numeroase beneficii.<\/span><\/li>\n<li><b>Poveste\u0219te despre alimentele s\u0103n\u0103toase<\/b><span style=\"font-weight: 400;\">: Copiilor le plac pove\u0219tile, iar acestea pot fi un mod excelent de a-i introduce \u00een lumea alimentelor s\u0103n\u0103toase. De exemplu, po\u021bi crea <\/span><span style=\"font-weight: 400;\">pove\u0219ti despre alimente s\u0103n\u0103toase<\/span><span style=\"font-weight: 400;\"> \u00een care fructele \u0219i legumele sunt eroii care ajut\u0103 organismul s\u0103 creasc\u0103 puternic \u0219i s\u0103n\u0103tos.<\/span><\/li>\n<li><b>Ofer\u0103 op\u021biuni variate<\/b><span style=\"font-weight: 400;\">: Ofer\u0103 copilului o gam\u0103 larg\u0103 de <\/span><span style=\"font-weight: 400;\">alimente s\u0103n\u0103toase<\/span><span style=\"font-weight: 400;\">. Acest lucru \u00eel va ajuta s\u0103 descopere arome noi \u0219i s\u0103 \u00ee\u0219i dezvolte preferin\u021be s\u0103n\u0103toase. \u00cen plus, diversitatea alimentar\u0103 contribuie la o <\/span><span style=\"font-weight: 400;\">alimenta\u021bie s\u0103n\u0103toas\u0103 pe \u00een\u021belesul copiilor<\/span><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ol>\n<p><i><span style=\"font-weight: 400;\">Petrece\u021bi timp de calitate \u00eempreun\u0103 discut\u00e2nd despre alimente dup\u0103 ce urm\u0103ri\u021bi videoclipul Novakid, de mai jos. Cel mic afl\u0103 mai multe despre formele pe care le poate lua m\u00e2ncarea \u0219i \u00ee\u0219i \u00eembog\u0103\u021be\u0219te vocabularul pentru<\/span><\/i> <a href=\"https:\/\/www.novakidschool.com\/ro\/programs\/virtual_explorer\/\"><i><span style=\"font-weight: 400;\">lec\u021biile interactive de englez\u0103 pentru copii<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">, iar tu ai ocazia s\u0103 \u00eei explici ce e s\u0103n\u0103tos \u0219i ce nu.<\/span><\/i><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogYoutube\" id=\"blogYoutube-block_cbe34d82a3a0707c8d7fd6f0d263ed4c\">\n    <div class=\"blogYoutube__wrapper\">\n        <div class=\"blogYoutube__content\">\n            <iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/lIwo4-3n0u4?si=AWlz9k072TG1HCPx\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_aea02d16ae0aacd9e327d818b935ff5b\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_aea02d16ae0aacd9e327d818b935ff5b\">\n                Cum s\u0103 evi\u021bi obiceiurile alimentare nes\u0103n\u0103toase            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Pe l\u00e2ng\u0103 promovarea unei <\/span><span style=\"font-weight: 400;\">alimenta\u021bii s\u0103n\u0103toase<\/span><span style=\"font-weight: 400;\">, este la fel de important s\u0103 evi\u021bi obiceiurile alimentare nes\u0103n\u0103toase, cum ar fi m\u00e2ncarea tip fast food. Iat\u0103 cum po\u021bi face acest lucru:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nu folosi m\u00e2ncarea ca recompens\u0103 sau pedeaps\u0103<\/b><span style=\"font-weight: 400;\">: Este tentant s\u0103 folose\u0219ti dulciurile pentru a \u00eencuraja comportamentele bune, dar acest lucru poate duce la asocieri nes\u0103n\u0103toase \u00eentre m\u00e2ncare \u0219i emo\u021bii. \u00cen schimb, ofer\u0103-i copilului recompense non-alimentare, cum ar fi o excursie \u00een parc sau timpul petrecut \u00eempreun\u0103 citind cartea preferat\u0103.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stabile\u0219te reguli clare privind timpul petrecut \u00een fa\u021ba ecranului<\/b><span style=\"font-weight: 400;\">: Limiteaz\u0103 timpul pe care copilul \u00eel petrece \u00een fa\u021ba televizorului sau a calculatorului. Aceasta nu doar c\u0103 previne sedentarismul, dar reduce \u0219i expunerea la reclame pentru produse nes\u0103n\u0103toase.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ofer\u0103 gust\u0103ri s\u0103n\u0103toase<\/b><span style=\"font-weight: 400;\">: Evit\u0103 gust\u0103rile procesate \u0219i pline de zah\u0103r. \u00cen locul lor, ofer\u0103-i copilului fructe proaspete, nuci sau iaurt. Dac\u0103 vei transforma aceste op\u021biuni \u00een preferin\u021be zilnice, vei contribui la formarea unor obiceiuri alimentare s\u0103n\u0103toase pe termen lung.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00cemp\u0103rt\u0103\u0219e\u0219te beneficiile unei <\/b><b>alimenta\u021bii s\u0103n\u0103toase \u0219i echilibrate<\/b><span style=\"font-weight: 400;\">: \u00cencurajeaz\u0103-l pe copil s\u0103 \u00een\u021beleag\u0103 de ce anumite alimente sunt mai bune dec\u00e2t altele. Po\u021bi crea o <\/span><span style=\"font-weight: 400;\">list\u0103 de alimente s\u0103n\u0103toase \u0219i nes\u0103n\u0103toase <\/span><span style=\"font-weight: 400;\">\u0219i s\u0103 discuta\u021bi despre diferen\u021bele dintre ele, \u00een termeni pe care s\u0103 \u00eei poat\u0103 \u00een\u021belege u\u0219or.<\/span><\/li>\n<\/ol>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_ffa480d1e9cef61f6c4fda2ffb3c0fd7\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2024\/08\/Mama-si-fiica-fac-mancare-sanatoasa-e1724683248634.png\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2024\/08\/Mama-si-fiica-fac-mancare-sanatoasa-e1724683248634.png\" alt=\"Mama s\u0326i fiica fac ma\u0302ncare sa\u0306na\u0306toasa\u0306\" class=\"blogImage__imageItem blogImage__imageItem--noCrop\" srcset=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2024\/08\/Mama-si-fiica-fac-mancare-sanatoasa-e1724683248634-300x247.png 300w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2024\/08\/Mama-si-fiica-fac-mancare-sanatoasa-e1724683248634-768x633.png 768w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2024\/08\/Mama-si-fiica-fac-mancare-sanatoasa-e1724683248634.png 1024w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_ed1c4649c0e1b082832b496a5213125f\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_ed1c4649c0e1b082832b496a5213125f\">\n                Informa\u021bii interesante despre alimenta\u021bia s\u0103n\u0103toas\u0103 la copii            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Micul dejun trebuie s\u0103 fie o prioritate \u00een fiecare zi. Un <\/span><span style=\"font-weight: 400;\">mic dejun s\u0103n\u0103tos pentru copii<\/span><span style=\"font-weight: 400;\"> include cereale integrale, fructe proaspete \u0219i alimente bogate \u00een proteine, cum ar fi ou\u0103le sau iaurtul. Acest lucru \u00eei ofer\u0103 copilului energie pentru \u00eentreaga zi \u0219i \u00eel ajut\u0103 s\u0103 se concentreze mai bine la \u0219coal\u0103.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nu uita c\u0103 dezvoltarea unor obiceiuri alimentare s\u0103n\u0103toase nu se \u00eent\u00e2mpl\u0103 peste noapte. Este un proces continuu care necesit\u0103 r\u0103bdare \u0219i perseveren\u021b\u0103. Fii consecvent \u0219i nu te descuraja dac\u0103 copilul t\u0103u nu accept\u0103 imediat toate schimb\u0103rile.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00cen timp, cu sprijinul t\u0103u, va \u00eenv\u0103\u021ba s\u0103 aprecieze <\/span><span style=\"font-weight: 400;\">m\u00e2ncarea s\u0103n\u0103toas\u0103 pentru copii<\/span><span style=\"font-weight: 400;\"> \u0219i s\u0103 fac\u0103 alegeri foarte bune pentru s\u0103n\u0103tatea lui.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00cen final, aminte\u0219te-\u021bi c\u0103 tu e\u0219ti modelul copilului t\u0103u. Dac\u0103 \u00ee\u021bi va vedea preocuparea pentru o <\/span><span style=\"font-weight: 400;\">alimenta\u021bie s\u0103n\u0103toas\u0103<\/span><span style=\"font-weight: 400;\">, va \u00eenv\u0103\u021ba s\u0103 adopte acelea\u0219i principii \u0219i s\u0103 le aplice \u00een via\u021ba de zi cu zi. Astfel, vei contribui la dezvoltarea unui stil de via\u021b\u0103 s\u0103n\u0103tos \u0219i echilibrat, care va avea beneficii pe termen lung pentru \u00eentreaga familie.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Printre<\/span> <a href=\"https:\/\/www.novakidschool.com\/ro\/programs\/\"><span style=\"font-weight: 400;\">metodele de predare a limbii engleze pentru copii<\/span><\/a><span style=\"font-weight: 400;\">, la Novakid, se num\u0103r\u0103 abordarea de subiecte interesante \u0219i educative pentru cei mici \u00een toate aspectele vie\u021bii lor. Astfel, e posibil ca micu\u021bul t\u0103u s\u0103 plece de la lec\u021bii nu doar cu un vocabular bogat le englez\u0103, ci \u0219i cu informa\u021bii generale despre alimenta\u021bie, s\u0103n\u0103tate \u0219i c\u00e2te \u0219i mai c\u00e2te.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Afl\u0103 mai multe despre cursuri \u0219i ce se \u00eent\u00e2mpl\u0103 \u00een timpul lor de la Adrienne Landry, profesor \u0219i metodolog, din acest video, \u0219i rezerv\u0103 o lec\u021bie demo gratuit\u0103 pentru copilul t\u0103u:<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogYoutube\" id=\"blogYoutube-block_1ec003382ac32517d990645cc96d3d20\">\n    <div class=\"blogYoutube__wrapper\">\n        <div class=\"blogYoutube__content\">\n            <iframe loading=\"lazy\" width=\"100%\" height=\"664\" src=\"https:\/\/www.youtube.com\/embed\/DVPRwRS5kss\" title=\"Behind the Screen: How Novakid Balance Learning and Fun (Romanian subs)\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>        <\/div>\n    <\/div>\n  <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Afl\u0103 cum s\u0103 dezvol\u021bi obiceiuri alimentare s\u0103n\u0103toase la copii, cu sfaturi practice pentru o alimenta\u021bie echilibrat\u0103 \u0219i crearea unei rela\u021bii pozitive cu m\u00e2ncarea. <\/p>\n","protected":false},"author":3,"featured_media":3909,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[40],"tags":[],"class_list":["post-3908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatatea-copiilor"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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obiceiuri alimentare s\u0103n\u0103toase la copii, cu sfaturi practice pentru o alimenta\u021bie echilibrat\u0103 \u0219i crearea unei rela\u021bii pozitive cu m\u00e2ncarea.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.novakidschool.com\/ro\/blog\/mancarea-sanatoasa-pentru-copiii\/\" \/>\n<meta property=\"og:site_name\" content=\"Novakid Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-06T08:37:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-26T15:42:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2024\/08\/1024x613_How-to-develop-healthy-eating-habits-in-children.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"613\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Georgiana Vasile Anghel\" \/>\n<meta name=\"twitter:card\" 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