{"id":3653,"date":"2024-07-29T15:16:02","date_gmt":"2024-07-29T15:16:02","guid":{"rendered":"https:\/\/www.novakidschool.com\/ro\/blog\/?p=3653"},"modified":"2024-09-25T04:00:59","modified_gmt":"2024-09-25T04:00:59","slug":"piramida-alimentelor-pentru-copii-s-ar-putea-sa-nu-fie-cum-credeai","status":"publish","type":"post","link":"https:\/\/www.novakidschool.com\/ro\/blog\/piramida-alimentelor-pentru-copii-s-ar-putea-sa-nu-fie-cum-credeai\/","title":{"rendered":"Piramida alimentelor pe \u00een\u021belesul copiilor, dar \u0219i p\u0103rin\u021bilor"},"content":{"rendered":"  <section class=\"section blogHeader\" id=\"blogHeader-block_2c5ddc381f7d9c0af2028fa61cc1411e\">\n      <div class=\"blogHeader__wrapper\">\n                              <div class=\"blogHeader__image\">\n              <a href=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2024\/07\/1024\u0445613_Food-pyramid-for-children_-types-of-healthy-food.png\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2024\/07\/1024\u0445613_Food-pyramid-for-children_-types-of-healthy-food.png\" alt=\"Piramida alimentelor pe \u00een\u021belesul copiilor, dar \u0219i p\u0103rin\u021bilor\" class=\"blogHeader__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2024\/07\/1024\u0445613_Food-pyramid-for-children_-types-of-healthy-food-300x180.png 300w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2024\/07\/1024\u0445613_Food-pyramid-for-children_-types-of-healthy-food-768x460.png 768w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2024\/07\/1024\u0445613_Food-pyramid-for-children_-types-of-healthy-food.png 1024w\" style=\"width:100%; aspect-ratio:1024\/613;\"> \n              <\/a>\n          <\/div>\n          \n      <\/div>\n  <\/section>\n\n      <section class=\"blogContentTable\" data-toc-section>\n        <input type=\"checkbox\" id=\"blogTocToggle\" class=\"blogContentTable__toggle\" \/>\n        <label for=\"blogTocToggle\" class=\"blogContentTable__header\">\n            <span class=\"blogContentTable__heading\">\n                Cuprins            <\/span>\n            <span class=\"blogContentTable__arrow\"><\/span>\n        <\/label>\n        <div class=\"blogContentTable__wrapper\">\n            <div class=\"blogContentTable__heading blogContentTable__heading--sidebar\">\n                Cuprins            <\/div>\n            <ol class=\"blogContentTable__list\">\n                                    <li>\n                        <span class=\"toc-item\">De ce este important s\u0103 explic\u0103m alimenta\u021bia s\u0103n\u0103toas\u0103 pe \u00een\u021belesul copiilor?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Ce este piramida alimentar\u0103 \u0219i care sunt elementele sale principale?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Dar ce facem cu dulciurile?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Exemple de alimente s\u0103n\u0103toase pentru fiecare grup\u0103 din piramida alimentelor<\/span>\n                    <\/li>\n                            <\/ol>\n        <\/div>\n    <\/section>\n\n    <script>\n        \/\/ Use DOMContentLoaded for faster TOC initialization\n        document.addEventListener('DOMContentLoaded', () => {\n            const tocSection = document.querySelector('[data-toc-section]');\n            if (!tocSection) return;\n\n            const headings = document.querySelectorAll('.blogHeadingText');\n            const tableContainer = tocSection.querySelector('.blogContentTable__list');\n            if (!tableContainer) return;\n\n            \/\/ Clear the container\n            tableContainer.innerHTML = '';\n\n            \/\/ Count valid headings with h2\n            let validHeadingsCount = 0;\n\n            \/\/ For each heading, create an item in the table of contents\n            headings.forEach((heading, index) => {\n                const h2 = heading.querySelector('h2');\n                if (!h2) return;\n\n                validHeadingsCount++;\n                const title = h2.textContent.trim();\n                const itemHtml = `<li><a href=\"#${heading.id}\">${title}<\/a><\/li>`;\n                tableContainer.innerHTML += itemHtml;\n            });\n\n            \/\/ Hide TOC if no valid headings found\n            if (validHeadingsCount === 0) {\n                tocSection.style.display = 'none';\n            }\n            \n            \/\/ Dispatch custom event to notify that TOC is ready\n            document.dispatchEvent(new CustomEvent('tocReady'));\n        });\n    <\/script>\n  \n\n\n  <section class=\"section blogText\" id=\"blogText-block_beccb8e738ba76e2bfa8389b3aad1d3b\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <p><span style=\"font-weight: 400;\">\u0218tim cu to\u021bii c\u00e2t de important\u0103 este alimenta\u021bia s\u0103n\u0103toas\u0103 pentru dezvoltarea copiilor no\u0219tri. Un copil bine hr\u0103nit este mai energic, are o imunitate mai puternic\u0103 \u0219i \u00ee\u0219i poate dezvolta pe \u00eendelete capacit\u0103\u021bile cognitive \u0219i fizice.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pentru a te ajuta s\u0103 faci alegeri informate, Novakid, \u0219coala de limba<\/span> <a href=\"https:\/\/www.novakidschool.com\/ro\/\"><span style=\"font-weight: 400;\">englez\u0103 pentru copii<\/span><\/a><span style=\"font-weight: 400;\"> \u00eentre 4 \u0219i 12 ani, \u00ee\u021bi prezint\u0103 <\/span><span style=\"font-weight: 400;\">piramida alimentelor pentru copii<\/span><span style=\"font-weight: 400;\">, lu\u00e2nd fiecare element al s\u0103u \u00een parte \u0219i importan\u021ba sa \u00een dieta zilnic\u0103.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_210c5368b671feddf1ac4eee5cddc3d5\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_210c5368b671feddf1ac4eee5cddc3d5\">\n                De ce este important s\u0103 explic\u0103m alimenta\u021bia s\u0103n\u0103toas\u0103 pe \u00een\u021belesul copiilor?            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">O alimenta\u021bie s\u0103n\u0103toas\u0103 este decisiv\u0103 atunci c\u00e2nd vorbim de cre\u0219terea \u0219i dezvoltarea armonioas\u0103 a copiilor. Prin consumul echilibrat de alimente s\u0103n\u0103toase \u0219i gustoase din diverse grupe, micu\u021bii ob\u021bin to\u021bi nutrien\u021bii necesari pentru a-\u0219i sus\u021bine activitatea fizic\u0103, pentru a avea o dezvoltare cognitiv\u0103 optim\u0103 \u0219i pentru a preveni afec\u021biuni legate de nutri\u021bie.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00cen plus, obiceiurile alimentare s\u0103n\u0103toase formate \u00een copil\u0103rie au \u0219anse mari s\u0103 fie men\u021binute \u0219i la v\u00e2rsta adult\u0103, contribuind la un stil de via\u021b\u0103 s\u0103n\u0103tos pe termen lung. De aceea, este important s\u0103 le fie explicat ce \u00eenseamn\u0103 <\/span><span style=\"font-weight: 400;\">alimenta\u021bia s\u0103n\u0103toas\u0103 pe \u00een\u021belesul copiilor.\u00a0<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_3ce72f76d0fdcb297a10a339ccd74a7a\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_3ce72f76d0fdcb297a10a339ccd74a7a\">\n                Ce este piramida alimentar\u0103 \u0219i care sunt elementele sale principale?            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Piramida alimentelor<\/span><span style=\"font-weight: 400;\"> este un ghid vizual care ne ajut\u0103 s\u0103 \u00een\u021belegem propor\u021biile \u00een care trebuie consumate diferitele grupe de alimente pentru a men\u021bine o diet\u0103 echilibrat\u0103. <\/span><span style=\"font-weight: 400;\">Piramida alimentelor pe \u00een\u021belesul copiilor<\/span><span style=\"font-weight: 400;\"> este structurat\u0103 astfel \u00eenc\u00e2t s\u0103 fie u\u0219or de \u00een\u021beles \u0219i de aplicat.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Haide s\u0103 o lu\u0103m pas cu pas!<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_934b494e355036df6dd2ba5583e1ff59\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2024\/07\/Baietel-mananca-paine-si-bea-un-pahar-de-lapte-e1722265921927.png\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2024\/07\/Baietel-mananca-paine-si-bea-un-pahar-de-lapte-e1722265921927.png\" alt=\"B\u0103ie\u021bel m\u0103n\u00e2nc\u0103 p\u00e2ine \u0219i bea un pahar de lapte\" class=\"blogImage__imageItem blogImage__imageItem--noCrop\" srcset=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2024\/07\/Baietel-mananca-paine-si-bea-un-pahar-de-lapte-e1722265921927-300x261.png 300w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2024\/07\/Baietel-mananca-paine-si-bea-un-pahar-de-lapte-e1722265921927-768x669.png 768w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2024\/07\/Baietel-mananca-paine-si-bea-un-pahar-de-lapte-e1722265921927.png 1024w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogText\" id=\"blogText-block_b5d13f4c9ad8064e127cfbea87bb2112\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <p><b>Baza piramidei &#8211; Cereale \u0219i produse din f\u0103in\u0103<\/b><\/p>\n<p><span style=\"font-weight: 400;\">La baza piramidei alimentare sunt cerealele. Acestea sunt surse excelente de carbohidra\u021bi complec\u0219i, care furnizeaz\u0103 energia necesar\u0103 pentru activit\u0103\u021bile zilnice. Exemple de alimente includ cereale integrale, orez brun, paste integrale, ov\u0103z \u0219i cartofi dulci. Este recomandat ca aceste alimente s\u0103 constituie baza dietei zilnice, consum\u00e2ndu-se \u00een mai multe por\u021bii, \u00een special la micul dejun \u0219i pr\u00e2nz.<\/span><\/p>\n<p><b>Nivelul 2 &#8211; Fructe \u0219i legume<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Fructele \u0219i legumele sunt bogate \u00een vitamine, minerale \u0219i fibre, esen\u021biale pentru o bun\u0103 digestie \u0219i pentru prevenirea bolilor. Este important ca acestea s\u0103 fie consumate crude sau g\u0103tite la abur pentru a p\u0103stra c\u00e2t mai mul\u021bi nutrien\u021bi. Copiii ar trebui s\u0103 consume cel pu\u021bin cinci por\u021bii de fructe \u0219i legume pe zi.<\/span><\/p>\n<p><b>Nivelul 3 &#8211; Lactate<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Laptele \u0219i produsele lactate, cum ar fi iaurtul \u0219i br\u00e2nza, sunt importante pentru aportul de calciu, vitamina D, vitamina A \u0219i proteine, necesare pentru dezvoltarea oaselor \u0219i a din\u021bilor. Dou\u0103 pahare de lapte pe zi sau echivalentul acestora \u00een alte produse lactate sunt recomandate pentru copii.<\/span><\/p>\n<p><b>Nivelul 4 &#8211; Proteine &#8211; Carne, ou\u0103 \u0219i alternative<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Proteinele \u00een <\/span><span style=\"font-weight: 400;\">alimenta\u021bia s\u0103n\u0103toas\u0103 pe \u00een\u021belesul copiilor <\/span><span style=\"font-weight: 400;\">includ carne slab\u0103, pe\u0219te, ou\u0103. C<\/span><span style=\"font-weight: 400;\">e alimente con\u021bin proteine \u00een afar\u0103 de carne?<\/span><span style=\"font-weight: 400;\"> Fasole \u0219i alte leguminoase, nuci \u0219i semin\u021be.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Proteinele sunt vitale pentru cre\u0219tere \u0219i repararea \u021besuturilor. Este indicat s\u0103 oferi copilului t\u0103u o varietate de surse de proteine, pentru a asigura un aport complet de aminoacizi \u0219i nutrien\u021bi esen\u021biali. De exemplu, po\u021bi opta pentru pui, curcan, pe\u0219te gras precum somonul, ou\u0103, linte, nuci \u0219i alune.<\/span><\/p>\n<p><b>Nivelul 5 &#8211; Gr\u0103simi<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Gr\u0103simile trebuie consumate cu modera\u021bie. Evit\u0103 gr\u0103simile saturate din produse animale \u0219i opteaz\u0103 pentru gr\u0103simi s\u0103n\u0103toase din ulei de m\u0103sline, avocado \u0219i nuci. Acestea ajut\u0103 la absorb\u021bia vitaminelor liposolubile \u0219i sunt importante pentru s\u0103n\u0103tatea celular\u0103.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_de9630f3c68f40bf89234d9700cbb830\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_de9630f3c68f40bf89234d9700cbb830\">\n                Dar ce facem cu dulciurile?            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Pentru c\u0103 nu fac parte din <\/span><span style=\"font-weight: 400;\">piramida nutri\u021bional\u0103<\/span><span style=\"font-weight: 400;\">, dulciurile \u0219i alimentele bogate \u00een zah\u0103r trebuie consumate rar \u0219i \u00een cantit\u0103\u021bi mici. Exemplele includ pr\u0103jituri, bomboane, sucuri \u00eendulcite \u0219i produse de patiserie. Este important s\u0103 limitezi consumul acestora pentru a preveni problemele de s\u0103n\u0103tate pe termen lung, cum ar fi obezitatea \u0219i cariile dentare.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dac\u0103 tot vorbim de alimente, haide s\u0103 \u00eembog\u0103\u021bim vocabularul celor mici pentru<\/span> <a href=\"https:\/\/www.novakidschool.com\/ro\/programs\/pre-k\/\"><span style=\"font-weight: 400;\">lec\u021biile de englez\u0103 pentru copii de gr\u0103dini\u021b\u0103<\/span><\/a><span style=\"font-weight: 400;\">. Urm\u0103ri\u021bi \u00eempreun\u0103 video-ul de mai jos!<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogYoutube\" id=\"blogYoutube-block_ca57fc3f6546d6931cd81feee118fd76\">\n    <div class=\"blogYoutube__wrapper\">\n        <div class=\"blogYoutube__content\">\n            <iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Q87X2AlDV_k?si=G7AHnsmHIf-zjFmq\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_b72b63cd5a405d3983c6d9dc1431752d\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_b72b63cd5a405d3983c6d9dc1431752d\">\n                Exemple de alimente s\u0103n\u0103toase pentru fiecare grup\u0103 din piramida alimentelor            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Ai nevoie de indicii mai serioase? Iat\u0103 c\u00e2teva <\/span><span style=\"font-weight: 400;\">grupe de alimente s\u0103n\u0103toase<\/span><span style=\"font-weight: 400;\">:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Cereale: p\u00e2ine integral\u0103, orez brun, paste integrale, ov\u0103z, cartofi dulci, quinoa.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Fructe \u0219i legume: mere, banane, portocale, morcovi, broccoli, spanac, ardei.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Lactate: lapte, iaurt simplu, br\u00e2nz\u0103 slab\u0103, kefir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Proteine: pui, curcan, somon, ou\u0103, linte, n\u0103ut, migdale, semin\u021be de chia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Gr\u0103simi s\u0103n\u0103toase: ulei de m\u0103sline, avocado, nuci, semin\u021be de floarea-soarelui.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_b0aee9d577c9250d61a5d74fc70de595\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2024\/07\/Farfurie-cu-alimente-sanatoase-e1722265958395.png\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2024\/07\/Farfurie-cu-alimente-sanatoase-e1722265958395.png\" alt=\"Farfurie cu alimente s\u0103n\u0103toase\" class=\"blogImage__imageItem blogImage__imageItem--noCrop\" srcset=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2024\/07\/Farfurie-cu-alimente-sanatoase-e1722265958395-300x289.png 300w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2024\/07\/Farfurie-cu-alimente-sanatoase-e1722265958395-768x741.png 768w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2024\/07\/Farfurie-cu-alimente-sanatoase-e1722265958395.png 1024w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogText\" id=\"blogText-block_17ff4515dafc3048c5d7eda2e3510f11\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <p><span style=\"font-weight: 400;\">Piramida alimentelor pentru copii <\/span><span style=\"font-weight: 400;\">este un instrument util \u00een crearea unor obiceiuri alimentare s\u0103n\u0103toase. \u00cencuraj\u00e2ndu-i pe cei mici s\u0103 consume alimente variate din toate grupele alimentare, \u00een propor\u021biile corecte, le oferim \u0219ansa de a se dezvolta armonios \u0219i de a se bucura de o via\u021b\u0103 s\u0103n\u0103toas\u0103.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Introducerea acestor principii \u00een via\u021ba de zi cu zi poate p\u0103rea o provocare la \u00eenceput, dar cu r\u0103bdare \u0219i consecven\u021b\u0103, vei vedea cum copilul t\u0103u \u00eenva\u021b\u0103 s\u0103 aprecieze \u0219i s\u0103 aleag\u0103 alimente s\u0103n\u0103toase pe \u00een\u021belesul lor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ai nevoie de un stimulent pentru discu\u021biile despre <\/span><span style=\"font-weight: 400;\">piramida alimentelor<\/span><span style=\"font-weight: 400;\">? \u00cencearc\u0103 s\u0103 numi\u021bi \u00eempreun\u0103 alimente \u00een englez\u0103! Astfel, v\u0103 distra\u021bi \u0219i \u00eel \u0219i preg\u0103te\u0219ti pe cel mic pentru<\/span> <a href=\"https:\/\/www.novakidschool.com\/ro\/english-teachers\/\"><span style=\"font-weight: 400;\">medita\u021biile la englez\u0103<\/span><\/a> <span style=\"font-weight: 400;\">online.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Spune-ne \u00een comentarii! Care este m\u00e2ncarea preferat\u0103 a copilului t\u0103u?<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n","protected":false},"excerpt":{"rendered":"<p>\u0218tii ce trebuie s\u0103 m\u0103n\u00e2nce \u00een fiecare zi micu\u021bul t\u0103u? Cite\u0219te \u00een articol \u0219i afl\u0103 cum te poate ajuta piramida alimentelor s\u0103n\u0103toase.<\/p>\n","protected":false},"author":3,"featured_media":3654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[40],"tags":[],"class_list":["post-3653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatatea-copiilor"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Piramida alimentelor pentru copii s-ar putea s\u0103 nu fie cum credeai!<\/title>\n<meta name=\"description\" content=\"\u0218tii ce trebuie s\u0103 m\u0103n\u00e2nce \u00een fiecare zi micu\u021bul t\u0103u? 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Cite\u0219te \u00een articol \u0219i afl\u0103 cum te poate ajuta piramida alimentelor s\u0103n\u0103toase.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.novakidschool.com\/ro\/blog\/piramida-alimentelor-pentru-copii-s-ar-putea-sa-nu-fie-cum-credeai\/\" \/>\n<meta property=\"og:site_name\" content=\"Novakid Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-29T15:16:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-25T04:00:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2024\/07\/1024\u0445613_Food-pyramid-for-children_-types-of-healthy-food.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"613\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Georgiana Vasile Anghel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Georgiana Vasile Anghel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Piramida alimentelor pentru copii s-ar putea s\u0103 nu fie cum credeai!","description":"\u0218tii ce trebuie s\u0103 m\u0103n\u00e2nce \u00een fiecare zi micu\u021bul t\u0103u? 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