{"id":2502,"date":"2023-11-30T15:49:31","date_gmt":"2023-11-30T15:49:31","guid":{"rendered":"https:\/\/www.novakidschool.com\/ro\/blog\/?p=2502"},"modified":"2023-11-30T20:47:42","modified_gmt":"2023-11-30T20:47:42","slug":"cauzele-insomniei-la-copii-sfaturi-pentru-parinti-obositi","status":"publish","type":"post","link":"https:\/\/www.novakidschool.com\/ro\/blog\/cauzele-insomniei-la-copii-sfaturi-pentru-parinti-obositi\/","title":{"rendered":"Cauzele insomniei la copii: sfaturi pentru p\u0103rin\u021bi obosi\u021bi\u00a0"},"content":{"rendered":"  <section class=\"section blogHeader\" id=\"blogHeader-block_ed723d9fc665e0b0affe82de5f71c22d\">\n      <div class=\"blogHeader__wrapper\">\n                              <div class=\"blogHeader__image\">\n              <a href=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/1024x613_How-long-should-children-sleep_.png\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/1024x613_How-long-should-children-sleep_.png\" alt=\"Copil cu juc\u0103rie \u00een bra\u021be \u00eenainte de somn.\" class=\"blogHeader__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/1024x613_How-long-should-children-sleep_-300x180.png 300w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/1024x613_How-long-should-children-sleep_-768x460.png 768w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/1024x613_How-long-should-children-sleep_.png 1024w\" style=\"width:100%; aspect-ratio:1024\/613;\"> \n              <\/a>\n          <\/div>\n          \n      <\/div>\n  <\/section>\n\n      <section class=\"blogContentTable\" data-toc-section>\n        <input type=\"checkbox\" id=\"blogTocToggle\" class=\"blogContentTable__toggle\" \/>\n        <label for=\"blogTocToggle\" class=\"blogContentTable__header\">\n            <span class=\"blogContentTable__heading\">\n                Cuprins            <\/span>\n            <span class=\"blogContentTable__arrow\"><\/span>\n        <\/label>\n        <div class=\"blogContentTable__wrapper\">\n            <div class=\"blogContentTable__heading blogContentTable__heading--sidebar\">\n                Cuprins            <\/div>\n            <ol class=\"blogContentTable__list\">\n                                    <li>\n                        <span class=\"toc-item\">Bebe nu doarme noaptea: ce s\u0103 faci?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Cauzele insomniei la copii<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">C\u00e2te ore de somn ar trebui s\u0103 aib\u0103 un copil?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Probleme asociate cu somnul la copii<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Sfaturi pentru un bun somn al copiilor<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Tulbur\u0103rile de somn la copii: nicio fric\u0103, trec<\/span>\n                    <\/li>\n                            <\/ol>\n        <\/div>\n    <\/section>\n\n    <script>\n        \/\/ Use DOMContentLoaded for faster TOC initialization\n        document.addEventListener('DOMContentLoaded', () => {\n            const tocSection = document.querySelector('[data-toc-section]');\n            if (!tocSection) return;\n\n            const headings = document.querySelectorAll('.blogHeadingText');\n            const tableContainer = tocSection.querySelector('.blogContentTable__list');\n            if (!tableContainer) return;\n\n            \/\/ Clear the container\n            tableContainer.innerHTML = '';\n\n            \/\/ Count valid headings with h2\n            let validHeadingsCount = 0;\n\n            \/\/ For each heading, create an item in the table of contents\n            headings.forEach((heading, index) => {\n                const h2 = heading.querySelector('h2');\n                if (!h2) return;\n\n                validHeadingsCount++;\n                const title = h2.textContent.trim();\n                const itemHtml = `<li><a href=\"#${heading.id}\">${title}<\/a><\/li>`;\n                tableContainer.innerHTML += itemHtml;\n            });\n\n            \/\/ Hide TOC if no valid headings found\n            if (validHeadingsCount === 0) {\n                tocSection.style.display = 'none';\n            }\n            \n            \/\/ Dispatch custom event to notify that TOC is ready\n            document.dispatchEvent(new CustomEvent('tocReady'));\n        });\n    <\/script>\n  \n\n\n  <section class=\"section blogText\" id=\"blogText-block_5d6e95be59cf17a94e0d8ae0df522408\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <p><span style=\"font-weight: 400;\">Un somn odihnitor al copiilor este o preocupare major\u0103 pentru mul\u021bi p\u0103rin\u021bi. Fie c\u0103 este vorba despre eforturile de sear\u0103 de sear\u0103 de a-i convinge s\u0103 mearg\u0103 la somn sau despre trezirile nocturne frecvente, problemele legate de <\/span><span style=\"font-weight: 400;\">somn la copii<\/span><span style=\"font-weight: 400;\"> pot fi o surs\u0103 de stres \u0219i oboseal\u0103 at\u00e2t pentru cei mici, c\u00e2t \u0219i pentru p\u0103rin\u021bii lor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Acest articol se adreseaz\u0103 acestui subiect delicat, oferind <\/span><span style=\"font-weight: 400;\">informa\u021bii despre somn<\/span><span style=\"font-weight: 400;\"> care te pot ajuta \u00een viitor.\u00a0<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_8d34b55e45c99c2356ee4193b6640555\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_8d34b55e45c99c2356ee4193b6640555\">\n                Bebe nu doarme noaptea: ce s\u0103 faci?            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Trebuie s\u0103 \u0219tii de la bun \u00eenceput c\u0103 nu exist\u0103 solu\u021bii sau obiceiuri corecte sau gre\u0219ite pentru a ajuta copiii care nu dorm. Solu\u021biile variaz\u0103 de la copil la copil \u0219i de la familie la familie \u0219i se schimb\u0103 odat\u0103 cu v\u00e2rsta, influen\u021bate cel mai mult de <\/span><span style=\"font-weight: 400;\">cauzele insomniei<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Copiii sunt diferi\u021bi, iar acest lucru este valabil \u0219i c\u00e2nd vorbim de \u00eenv\u0103\u021barea limbilor str\u0103ine: nu exist\u0103 metoda perfect\u0103, potrivit\u0103 pentru to\u021bi copiii. De aceea, cursurile Novakid de <\/span><a href=\"https:\/\/www.novakidschool.com\/ro\/\"><span style=\"font-weight: 400;\">englez\u0103 pentru copii<\/span><\/a><span style=\"font-weight: 400;\"> sunt personalizate \u0219i propun activit\u0103\u021bi adecvate diferitelor stiluri de \u00eenv\u0103\u021bare.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Astfel, \u0219i \u00een cazul <\/span><span style=\"font-weight: 400;\">somnului copiilor<\/span><span style=\"font-weight: 400;\">, fiecare are nevoile sale. De exemplu, exist\u0103 copii \u0219i p\u0103rin\u021bi care iubesc s\u0103 doarm\u0103 \u00eembr\u0103\u021bi\u0219a\u021bi, \u00een timp ce al\u021bii au nevoie de spa\u021biu.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alegerea fiec\u0103rei familii despre cum \u0219i unde s\u0103 doarm\u0103 cel mic &#8211; fie \u00een p\u0103tu\u021b sau \u00een patul mare, cu o carte sau un c\u00e2ntec de leag\u0103n, f\u0103r\u0103 contact fizic sau str\u00e2ns \u00eentr-o \u00eembr\u0103\u021bi\u0219are &#8211; este cea care face ca toat\u0103 lumea s\u0103 doarm\u0103 bine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Exist\u0103, \u00eens\u0103, ni\u0219te reguli generale interesante de urmat pentru a ajuta <\/span><span style=\"font-weight: 400;\">somnul copiilor<\/span><span style=\"font-weight: 400;\">. De exemplu, crearea unui mediu care favorizeaz\u0103 somnul datorit\u0103 luminilor slabe \u0219i lini\u0219tii din cas\u0103 sau o rutin\u0103 care ajut\u0103 copiii s\u0103 se simt\u0103 \u00een siguran\u021b\u0103.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_fd6a284e81dbd605f84b16fc17759f7e\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/Mama\u0306-obosita\u0306-s\u0326i-copil-care-pla\u0302nge.jpeg\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/Mama\u0306-obosita\u0306-s\u0326i-copil-care-pla\u0302nge.jpeg\" alt=\"Mama\u0306 obosita\u0306 s\u0326i copil care pla\u0302nge.\" class=\"blogImage__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/Mama\u0306-obosita\u0306-s\u0326i-copil-care-pla\u0302nge-300x200.jpeg 300w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/Mama\u0306-obosita\u0306-s\u0326i-copil-care-pla\u0302nge-1024x682.jpeg 1024w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/Mama\u0306-obosita\u0306-s\u0326i-copil-care-pla\u0302nge-768x512.jpeg 768w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/Mama\u0306-obosita\u0306-s\u0326i-copil-care-pla\u0302nge-1536x1023.jpeg 1536w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/Mama\u0306-obosita\u0306-s\u0326i-copil-care-pla\u0302nge-1080x720.jpeg 1080w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/Mama\u0306-obosita\u0306-s\u0326i-copil-care-pla\u0302nge.jpeg 1600w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_09044cb9dc9f6790f5ebcb1a4daf30e4\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_09044cb9dc9f6790f5ebcb1a4daf30e4\">\n                Cauzele insomniei la copii            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Un <\/span><a href=\"https:\/\/www.sicupp.org\/images\/stories\/sicupp\/2016\/editoriali\/cartella-stampa-ci-piace-sognare.pdf\"><span style=\"font-weight: 400;\">studiu<\/span><\/a><span style=\"font-weight: 400;\"> din 2016 realizat de Societatea Italian\u0103 de Pediatrie Preventiv\u0103 \u0219i Social\u0103 a scos la iveal\u0103 <\/span><span style=\"font-weight: 400;\">informa\u021bii despre somnul copiilor<\/span><span style=\"font-weight: 400;\"> importante:<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Folosirea TV-ului, tabletei, PC-ului sau jocurilor video pentru a adormi sau imediat \u00eenainte de a merge la culcare nu este indicat\u0103.\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Conform studiului, 65% dintre copiii \u00eentre 3 \u0219i 4 ani folosesc TV-ul sau videoclipuri pentru a dormi, iar acest procent cre\u0219te la 79% pentru copiii \u00eentre 10 \u0219i 13 ani.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Obiceiul nu este tocmai bun, pentru c\u0103 cercet\u0103rile au demonstrat c\u0103 vizionarea unui video \u00eenainte de a adormi nu este un mod de a ajuta <\/span><span style=\"font-weight: 400;\">somnul la copii<\/span><span style=\"font-weight: 400;\">, ba chiar duce la o durat\u0103 mai mic\u0103 a odihnei. \u0218i acest lucru este valabil chiar \u0219i atunci c\u00e2nd copiii se uit\u0103 la con\u021binut educa\u021bional, precum <\/span><a href=\"https:\/\/www.novakidschool.com\/ro\/education\/beginners\/\"><span style=\"font-weight: 400;\">lec\u021bii de englez\u0103 pentru copii \u00eencep\u0103tori<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Suc de fructe sau lapte \u00eenainte de a adormi nu este o solu\u021bie.\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Similar, studiul a constatat c\u0103 b\u0103utul de suc de fructe sau lapte \u00eenainte de a adormi poate duce la o durat\u0103 mai scurt\u0103 a somnului. Din p\u0103cate, aproximativ 27% dintre copii fac acest lucru \u00eenainte de culcare.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cercetarea a mai spune c\u0103 39% dintre copiii \u00eentre 1 \u0219i 2 ani care au participat la cercetare adorm \u00een patul p\u0103rin\u021bilor. Procentul scade pentru copiii mai mari, dar r\u0103m\u00e2ne totu\u0219i la 20% \u00eentre 7 \u0219i 9 ani. Aceasta, \u00eens\u0103, dup\u0103 cum am spus, nu este neap\u0103rat un obicei prost.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_ba0ba8ebdf3c64994620f0383606f1ac\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_ba0ba8ebdf3c64994620f0383606f1ac\">\n                C\u00e2te ore de somn ar trebui s\u0103 aib\u0103 un copil?            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Conform National Sleep Foundation (NSF), durata optim\u0103 a somnului pentru copii \u0219i adolescen\u021bi ar trebui s\u0103 fie cea indicat\u0103 \u00een imaginea de mai jos.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_49ee1a02023318ede1a93890807143d1\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/sleep-duration.jpeg\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/sleep-duration.jpeg\" alt=\"\" class=\"blogImage__imageItem blogImage__imageItem--noCrop\" srcset=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/sleep-duration-300x205.jpeg 300w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/sleep-duration-768x525.jpeg 768w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/sleep-duration.jpeg 1024w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n                    <div class=\"blogImage__info\">\n                Photo credit: National Sleep Foundation (NSF)            <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogText\" id=\"blogText-block_88a03edb861c54436aa415e09e4a71c8\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <p><span style=\"font-weight: 400;\">Vorbim despre 11-14 ore pentru copiii \u00eentre 1 \u0219i 3 ani, 10 -13 ore pentru cei \u00eentre 3 \u0219i 5 ani \u0219i la 9-11 ore pentru categoria de v\u00e2rst\u0103 6 \u0219i 13 ani.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Afl\u0103 mai multe despre <\/span><a href=\"https:\/\/www.novakidschool.com\/ro\/blog\/cat-trebuie-sa-doarma-un-copil-in-functie-de-varsta\/\"><span style=\"font-weight: 400;\">c\u00e2t trebuie s\u0103 doarm\u0103 un copil \u00een func\u021bie de v\u00e2rst\u0103<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_b3efc6bb87e11f688ba849d7aba4f654\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_b3efc6bb87e11f688ba849d7aba4f654\">\n                Probleme asociate cu somnul la copii            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Problemele de <\/span><span style=\"font-weight: 400;\">somn la copii<\/span><span style=\"font-weight: 400;\"> sunt legate de cele mai multe ori de oboseal\u0103 sau tulbur\u0103ri de somn. Psihologul Olga Shemyatovskaya \u2013 medic neurolog pentru copii \u0219i adul\u021bi, responsabil medical pe probleme de neurologie, psihologie \u0219i psihiatrie pentru re\u021beaua de clinici DocDeti \u2013 ne-a detaliat c\u00e2teva cauze care afecteaz\u0103 <\/span><span style=\"font-weight: 400;\">somnul copiilor<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Copilul nu este suficient de obosit, pentru c\u0103 poate nu a avut activitate fizic\u0103 suficient\u0103 sau a fost treaz prea pu\u021bin \u0219i nu are somn.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Copilul este prea obosit; oboseala excesiv\u0103 poate face dormitul dificil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Supraexcitare: prea multe emo\u021bii pe parcursul zilei, pozitive (s-a distrat prea mult) sau negative (ceva l-a speriat).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Disconfortul fizic precum durerea de burt\u0103, m\u00e2nc\u0103rimea, dificult\u0103\u021bile de respira\u021bie provocate de o r\u0103ceal\u0103.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nu se respect\u0103 rutina de somn: de exemplu, un <\/span><span style=\"font-weight: 400;\">bebe nu doarme noaptea<\/span><span style=\"font-weight: 400;\"> bine pentru c\u0103 este obi\u0219nuit cu s\u00e2nul mamei.<\/span><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_daa66cfcfe9d8f4d4fd797138e166c88\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/Copil-fericit-doarme-la\u0302nga\u0306-mama-sa.jpeg\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/Copil-fericit-doarme-la\u0302nga\u0306-mama-sa.jpeg\" alt=\"Copil fericit doarme la\u0302nga\u0306 mama sa.\" class=\"blogImage__imageItem blogImage__imageItem--noCrop\" srcset=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/Copil-fericit-doarme-la\u0302nga\u0306-mama-sa-300x200.jpeg 300w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/Copil-fericit-doarme-la\u0302nga\u0306-mama-sa-1024x682.jpeg 1024w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/Copil-fericit-doarme-la\u0302nga\u0306-mama-sa-768x512.jpeg 768w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/Copil-fericit-doarme-la\u0302nga\u0306-mama-sa-1536x1023.jpeg 1536w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/Copil-fericit-doarme-la\u0302nga\u0306-mama-sa-1080x720.jpeg 1080w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/Copil-fericit-doarme-la\u0302nga\u0306-mama-sa.jpeg 1600w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_6b0e24a7853df8bdb41d8ac9aeacde95\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_6b0e24a7853df8bdb41d8ac9aeacde95\">\n                Sfaturi pentru un bun somn al copiilor            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Pentru a ajuta copilul care nu doarme este important s\u0103 stabile\u0219ti ni\u0219te <\/span><span style=\"font-weight: 400;\">etape ale somnului<\/span><span style=\"font-weight: 400;\">. \u0218i nu doar o rutin\u0103 la culcare, ci mai degrab\u0103 o structur\u0103 regulat\u0103 pentru \u00eentreaga zi. Rutina ofer\u0103 siguran\u021b\u0103 copiilor, iar asta \u00eei relaxeaz\u0103.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Este, de asemenea, important ca micu\u021bul s\u0103 \u00eenve\u021be treptat s\u0103 adoarm\u0103 singur, cu c\u00e2t mai pu\u021bin ajutor din partea p\u0103rintelui. De exemplu, ajut\u0103-l s\u0103 adoarm\u0103 \u00eentinz\u00e2ndu-se l\u00e2ng\u0103 tine, \u00een loc s\u0103 fie leg\u0103nat, sau dormind \u00een p\u0103tu\u021bul s\u0103u \u00een timp ce \u00ee\u021bi str\u00e2nge m\u00e2na.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pe m\u0103sur\u0103 ce cre\u0219te, \u00eencurajeaz\u0103-l s\u0103 participe la deciziile despre rutina de culcare: alege\u021bi \u00eempreun\u0103 ce c\u00e2ntec de leag\u0103n s\u0103 c\u00e2nta\u021bi sau ce carte s\u0103 citi\u021bi \u00eenainte de a adormi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00cen acest proces c\u0103tre autonomie, poate p\u0103rea uneori c\u0103 micu\u021bul nu mai vrea s\u0103 doarm\u0103 singur sau dore\u0219te s\u0103 fie din nou leg\u0103nat. Nu este un pas \u00eenapoi. Dac\u0103 un copil nu vrea brusc s\u0103 doarm\u0103 singur, poate are ni\u0219te frici specifice v\u00e2rstei, tr\u0103ie\u0219te un moment de schimbare sau de emo\u021bii mari.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00cen aceste <\/span><span style=\"font-weight: 400;\">etape ale somnului<\/span><span style=\"font-weight: 400;\">, copiii au nevoie de afec\u021biune \u0219i apropiere: dac\u0103 vrea s\u0103 doarm\u0103 \u00een patul mare sau te vrea l\u00e2ng\u0103 el \u00een patul s\u0103u, \u00eendepline\u0219te-i dorin\u021ba, f\u0103r\u0103 teama de a-l r\u0103sf\u0103\u021ba.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_65de4a944ae50fa541fa2c8c77c290da\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_65de4a944ae50fa541fa2c8c77c290da\">\n                Tulbur\u0103rile de somn la copii: nicio fric\u0103, trec             <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Somnul agitat la copii poate depinde de emo\u021bii sau de perioada prin care trec. Exist\u0103, \u00eens\u0103, \u0219i anumite tulbur\u0103ri de <\/span><span style=\"font-weight: 400;\">somn la copii<\/span><span style=\"font-weight: 400;\"> care pot \u00eengrijora p\u0103rin\u021bii.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De la somnambulism, terori nocturne, treziri confuze sau vorbitul \u00een somn, aceste tulbur\u0103ri sunt destul de frecvente (\u00een special \u00eentre 2 \u0219i 6 ani) \u0219i, \u00een general, dispar odat\u0103 cu cre\u0219terea copilului. Dar dac\u0103 se \u00eent\u00e2mpl\u0103 des sau creeaz\u0103 o problem\u0103, mai bine s\u0103 vorbe\u0219ti cu pediatrul.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00cen \u00eencheiere, e bine s\u0103 \u021bii minte c\u0103 fiecare copil este diferit, iar ceea ce func\u021bioneaz\u0103 pentru unul s-ar putea s\u0103 nu fie la fel de eficient pentru altul. Esen\u021bial este s\u0103 r\u0103m\u00e2i conectat la nevoile copilului t\u0103u, ajust\u00e2nd abordarea pe m\u0103sur\u0103 ce cre\u0219te \u0219i se dezvolt\u0103.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adopt\u00e2nd o astfel de atitudine, <\/span><span style=\"font-weight: 400;\">somnul copilului<\/span><span style=\"font-weight: 400;\"> va deveni o parte natural\u0103 a rutinei zilnice, iar toat\u0103 familia va fi odihnit\u0103 \u0219i lini\u0219tit\u0103. O atmosfer\u0103 perfect\u0103 pentru a \u00eencerca o <\/span><a href=\"https:\/\/www.novakidschool.com\/ro\/registration?nav_source=home&amp;nav_medium=primary&amp;nav_campaign=hero\"><span style=\"font-weight: 400;\">lec\u021bie de prob\u0103 gratuit\u0103<\/span><\/a><span style=\"font-weight: 400;\"> la Novakid, \u0219coala de englez\u0103 online pentru copii cu v\u00e2rsta cuprins\u0103 \u00eentre 4 \u0219i 12 ani.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Copilul t\u0103u cum doarme? Spune-ne \u00een comentarii.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Afl\u0103 ce afecteaz\u0103 somnul copiilor \u0219i ce ai de f\u0103cut pentru a-\u021bi ajuta micu\u021bul s\u0103 se odihneasc\u0103 mai bine. <\/p>\n","protected":false},"author":3,"featured_media":2509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novakid-pentru-parinti"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cauzele insomniei la copii: sfaturi pentru p\u0103rin\u021bi obosi\u021bi<\/title>\n<meta name=\"description\" content=\"Afl\u0103 ce afecteaz\u0103 somnul copiilor 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ajuta micu\u021bul s\u0103 se odihneasc\u0103 mai bine.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.novakidschool.com\/ro\/blog\/cauzele-insomniei-la-copii-sfaturi-pentru-parinti-obositi\/","og_locale":"ro_RO","og_type":"article","og_title":"Cauzele insomniei la copii: sfaturi pentru p\u0103rin\u021bi obosi\u021bi","og_description":"Afl\u0103 ce afecteaz\u0103 somnul copiilor \u0219i ce ai de f\u0103cut pentru a-\u021bi ajuta micu\u021bul s\u0103 se odihneasc\u0103 mai bine.","og_url":"https:\/\/www.novakidschool.com\/ro\/blog\/cauzele-insomniei-la-copii-sfaturi-pentru-parinti-obositi\/","og_site_name":"Novakid 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