{"id":2442,"date":"2023-11-30T11:26:30","date_gmt":"2023-11-30T11:26:30","guid":{"rendered":"https:\/\/www.novakidschool.com\/ro\/blog\/?p=2442"},"modified":"2024-10-06T20:12:15","modified_gmt":"2024-10-06T20:12:15","slug":"cosmarurile-la-copii-ce-pot-face-parintii","status":"publish","type":"post","link":"https:\/\/www.novakidschool.com\/ro\/blog\/cosmarurile-la-copii-ce-pot-face-parintii\/","title":{"rendered":"Co\u0219marurile la copii: ce pot face p\u0103rin\u021bii"},"content":{"rendered":"  <section class=\"section blogHeader\" id=\"blogHeader-block_1756ffc4f82b822da78ce457699eb8c7\">\n      <div class=\"blogHeader__wrapper\">\n                              <div class=\"blogHeader__image\">\n              <a href=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/1024x613_How-to-help-children-deal-with-nightmares.png\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/1024x613_How-to-help-children-deal-with-nightmares.png\" alt=\"Copil se ascunde sub p\u0103tur\u0103 dup\u0103 un co\u0219mar.\" class=\"blogHeader__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/1024x613_How-to-help-children-deal-with-nightmares-300x180.png 300w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/1024x613_How-to-help-children-deal-with-nightmares-768x460.png 768w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/1024x613_How-to-help-children-deal-with-nightmares.png 1024w\" style=\"width:100%; aspect-ratio:1024\/613;\"> \n              <\/a>\n          <\/div>\n          \n      <\/div>\n  <\/section>\n\n      <section class=\"blogContentTable\" data-toc-section>\n        <input type=\"checkbox\" id=\"blogTocToggle\" class=\"blogContentTable__toggle\" \/>\n        <label for=\"blogTocToggle\" class=\"blogContentTable__header\">\n            <span class=\"blogContentTable__heading\">\n                Cuprins            <\/span>\n            <span class=\"blogContentTable__arrow\"><\/span>\n        <\/label>\n        <div class=\"blogContentTable__wrapper\">\n            <div class=\"blogContentTable__heading blogContentTable__heading--sidebar\">\n                Cuprins            <\/div>\n            <ol class=\"blogContentTable__list\">\n                                    <li>\n                        <span class=\"toc-item\">Ce sunt co\u0219marurile la copii?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Co\u0219marurile \u0219i pavorul nocturn la copii: c\u00e2nd ne \u00eengrijor\u0103m?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">7 semne c\u0103 cel mic are vise ur\u00e2te<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Ce s\u0103 faci dac\u0103 cel mic are co\u0219maruri<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Citirea unei pove\u0219ti \u00eenainte de culcare \u00eempotriva viselor ur\u00e2te<\/span>\n                    <\/li>\n                            <\/ol>\n        <\/div>\n    <\/section>\n\n    <script>\n        \/\/ Use DOMContentLoaded for faster TOC initialization\n        document.addEventListener('DOMContentLoaded', () => {\n            const tocSection = document.querySelector('[data-toc-section]');\n            if (!tocSection) return;\n\n            const headings = document.querySelectorAll('.blogHeadingText');\n            const tableContainer = tocSection.querySelector('.blogContentTable__list');\n            if (!tableContainer) return;\n\n            \/\/ Clear the container\n            tableContainer.innerHTML = '';\n\n            \/\/ Count valid headings with h2\n            let validHeadingsCount = 0;\n\n            \/\/ For each heading, create an item in the table of contents\n            headings.forEach((heading, index) => {\n                const h2 = heading.querySelector('h2');\n                if (!h2) return;\n\n                validHeadingsCount++;\n                const title = h2.textContent.trim();\n                const itemHtml = `<li><a href=\"#${heading.id}\">${title}<\/a><\/li>`;\n                tableContainer.innerHTML += itemHtml;\n            });\n\n            \/\/ Hide TOC if no valid headings found\n            if (validHeadingsCount === 0) {\n                tocSection.style.display = 'none';\n            }\n            \n            \/\/ Dispatch custom event to notify that TOC is ready\n            document.dispatchEvent(new CustomEvent('tocReady'));\n        });\n    <\/script>\n  \n\n\n  <section class=\"section blogText\" id=\"blogText-block_1340b44fc0b0214dc39d55cf936adeb4\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <p><span style=\"font-weight: 400;\">Copilul t\u0103u are <\/span><span style=\"font-weight: 400;\">vise ur\u00e2te<\/span><span style=\"font-weight: 400;\"> \u0219i nu \u0219tii cum s\u0103-l aju\u021bi? Novakid, \u0219coala de <\/span><a href=\"https:\/\/www.novakidschool.com\/ro\/\"><span style=\"font-weight: 400;\">englez\u0103 online pentru copii<\/span><\/a><span style=\"font-weight: 400;\">, te invit\u0103 s\u0103 vorbim despre <\/span><span style=\"font-weight: 400;\">co\u0219marurile<\/span><span style=\"font-weight: 400;\"> nocturne la copii \u0219i s\u0103 vedem ce recomand\u0103 speciali\u0219tii pentru a rezolva aceast\u0103 problem\u0103.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Este important s\u0103 \u0219tii de la \u00eenceput c\u0103, de\u0219i pot fi deranjante, <\/span><span style=\"font-weight: 400;\">co\u0219marurile<\/span><span style=\"font-weight: 400;\"> sunt o parte normal\u0103 a dezvolt\u0103rii copil\u0103riei \u0219i, de obicei, nu sunt un motiv de \u00eengrijorare major\u0103.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_da403ece5531473fdd7099c70e9c79c3\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_da403ece5531473fdd7099c70e9c79c3\">\n                Ce sunt co\u0219marurile la copii?            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Co\u0219marurile<\/span><span style=\"font-weight: 400;\"> sunt <\/span><span style=\"font-weight: 400;\">vise ciudate<\/span><span style=\"font-weight: 400;\">, intense \u0219i \u00eenfrico\u0219\u0103toare care te pot trezi din somn.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De exemplu, un copil poate avea un <\/span><span style=\"font-weight: 400;\">co\u0219mar<\/span><span style=\"font-weight: 400;\"> dup\u0103 ce a v\u0103zut ceva ce l-a speriat sau dup\u0103 o zi stresant\u0103. Creierul folose\u0219te visele de noapte, inclusiv <\/span><span style=\"font-weight: 400;\">co\u0219marurile<\/span><span style=\"font-weight: 400;\">, pentru a procesa \u0219i metaboliza emo\u021biile \u0219i evenimentele din via\u021ba real\u0103.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cele mai comune co\u0219maruri la copii<\/span><span style=\"font-weight: 400;\"> reflect\u0103 temerile lor interioare, precum \u00eent\u00e2lnirea cu mon\u0219tri \u00eensp\u0103im\u00e2nt\u0103tori, sentimentul de abandon sau pierdere, c\u0103deri de la \u00een\u0103l\u021bimi mari, situa\u021bii jenante \u00een public, \u00eent\u00e2lniri cu animale s\u0103lbatice, dezastre naturale sau situa\u021bii \u00een care sunt urm\u0103ri\u021bi.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aceste vise pot fi, de asemenea, legate de anxietatea lor legat\u0103 de \u0219coal\u0103 sau de interac\u021biunile cu profesorii. Este crucial ca p\u0103rin\u021bii s\u0103 comunice cu copiii lor despre aceste <\/span><span style=\"font-weight: 400;\">co\u0219maruri<\/span><span style=\"font-weight: 400;\"> pentru a-i ajuta s\u0103 le \u00een\u021beleag\u0103 \u0219i s\u0103 le dep\u0103\u0219easc\u0103.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_e7af1654a340f8821186d3bdb4ceb015\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/Copil-t\u0326ipa\u0306-i\u0302n-urma-unui-pavor-nocturn.jpeg\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/Copil-t\u0326ipa\u0306-i\u0302n-urma-unui-pavor-nocturn.jpeg\" alt=\"Copil t\u0326ipa\u0306 i\u0302n urma unui pavor nocturn.\" class=\"blogImage__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/Copil-t\u0326ipa\u0306-i\u0302n-urma-unui-pavor-nocturn-300x208.jpeg 300w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/Copil-t\u0326ipa\u0306-i\u0302n-urma-unui-pavor-nocturn-1024x710.jpeg 1024w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/Copil-t\u0326ipa\u0306-i\u0302n-urma-unui-pavor-nocturn-768x532.jpeg 768w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/Copil-t\u0326ipa\u0306-i\u0302n-urma-unui-pavor-nocturn-1536x1065.jpeg 1536w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/Copil-t\u0326ipa\u0306-i\u0302n-urma-unui-pavor-nocturn-1080x749.jpeg 1080w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/Copil-t\u0326ipa\u0306-i\u0302n-urma-unui-pavor-nocturn.jpeg 1600w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_0880e9d3cc7fbd43f3b4c73b8824c52d\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_0880e9d3cc7fbd43f3b4c73b8824c52d\">\n                Co\u0219marurile \u0219i pavorul nocturn la copii: c\u00e2nd ne \u00eengrijor\u0103m?            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Co\u0219marurile<\/span><span style=\"font-weight: 400;\"> pot influen\u021ba somnul, dispozi\u021bia \u0219i starea general\u0103 de bine a unui copil \u00een diferite moduri. Acesta se poate trezi brusc \u0219i sim\u021bi speriat, confuz sau anxios \u0219i apar dificult\u0103\u021bi \u00een a adormi la loc. Lipsa somnului poate cauza oboseal\u0103 \u0219i iritabilitate pe parcursul zilei.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Copiii care au <\/span><span style=\"font-weight: 400;\">vise de noapte ciudate<\/span><span style=\"font-weight: 400;\"> pot avea, de asemenea, frica de a adormi din nou de teama c\u0103 visul ur\u00e2t se va repeta, ceea ce poate duce la cre\u0219terea anxiet\u0103\u021bii legate de momentul de culcare. Deci, chiar dac\u0103 sunt un fenomen normal, <\/span><span style=\"font-weight: 400;\">co\u0219marurile<\/span><span style=\"font-weight: 400;\"> nu trebuie subestimate. Copilul poate fi impactat de <\/span><span style=\"font-weight: 400;\">co\u0219maruri \u00een fiecare noapte<\/span><span style=\"font-weight: 400;\">. Nu e suficient s\u0103 le reduci la \u201ee doar un <\/span><span style=\"font-weight: 400;\">vis ur\u00e2t<\/span><span style=\"font-weight: 400;\">\u201d.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Din punct de vedere al st\u0103rii generale de bine, <\/span><span style=\"font-weight: 400;\">co\u0219marurile<\/span><span style=\"font-weight: 400;\"> neabordate pot avea efecte pe termen lung. Micu\u021bii care experimenteaz\u0103 <\/span><span style=\"font-weight: 400;\">co\u0219maruri<\/span><span style=\"font-weight: 400;\"> repetate pot dezvolta probleme legate de somn, cum ar fi insomnia sau <\/span><span style=\"font-weight: 400;\">pavorul nocturn la copii<\/span><span style=\"font-weight: 400;\"> (terorile nocturne), iar acestea pot persista \u0219i \u00een adolescen\u021b\u0103 sau maturitate dac\u0103 nu sunt abordate corespunz\u0103tor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pe termen lung, calitatea slab\u0103 a somnului poate influen\u021ba dezvoltarea cognitiv\u0103 \u0219i emo\u021bional\u0103, performan\u021ba \u0219colar\u0103 \u0219i rela\u021biile sociale<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cu o manifestare mai agresiv\u0103, <\/span><span style=\"font-weight: 400;\">pavorul nocturn la copii<\/span><span style=\"font-weight: 400;\">, cunoscut \u0219i sub numele de <\/span><span style=\"font-weight: 400;\">teroare nocturn\u0103<\/span><span style=\"font-weight: 400;\">, este o tulburare de somn care apare la copii \u0219i este caracterizat\u0103 prin treziri bru\u0219te \u0219i \u00eenfrico\u0219\u0103toare din somnul profund. \u00cen timpul unui episod de <\/span><span style=\"font-weight: 400;\">pavor nocturn, copilul<\/span><span style=\"font-weight: 400;\"> t\u0103u poate p\u0103rea extrem de speriat \u0219i agitat, poate \u021bipa sau pl\u00e2nge, iar de multe ori are pulsul accelerat \u0219i respira\u021bia rapid\u0103.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pavorul nocturn<\/span><span style=\"font-weight: 400;\"> este mai frecvent la copii \u00eentre v\u00e2rstele de 3 \u0219i 12 ani \u0219i de obicei se diminueaz\u0103 odat\u0103 cu v\u00e2rsta. Cauzele exacte nu sunt complet \u00een\u021belese, dar factorii pot include stresul, oboseala, febra sau perturb\u0103rile rutinei de somn. De\u0219i poate fi \u00eengrijor\u0103tor de observat, <\/span><span style=\"font-weight: 400;\">pavorul nocturn<\/span><span style=\"font-weight: 400;\"> nu este \u00een mod tipic d\u0103un\u0103tor \u0219i copiii tind s\u0103 \u00eel dep\u0103\u0219easc\u0103.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Un <\/span><span style=\"font-weight: 400;\">studiu<\/span><span style=\"font-weight: 400;\"> vast realizat \u00een 2015 arat\u0103 c\u0103 <\/span><span style=\"font-weight: 400;\">terorile nocturne<\/span><span style=\"font-weight: 400;\"> (<\/span><span style=\"font-weight: 400;\">pavor nocturn la copii<\/span><span style=\"font-weight: 400;\">) sunt prezente la 34.4% dintre copiii \u00een v\u00e2rst\u0103 de 1 an \u0219i jum\u0103tate. Din fericire, aceast\u0103 prevalen\u021b\u0103 scade rapid la 13.4% la v\u00e2rsta de 5 ani \u0219i apoi mai lent p\u00e2n\u0103 la 5.3% la v\u00e2rsta de 13 ani. Prevalen\u021ba general\u0103 a <\/span><span style=\"font-weight: 400;\">terorilor nocturne<\/span><span style=\"font-weight: 400;\"> \u00een copil\u0103rie (de la 1 an \u0219i jum\u0103tate p\u00e2n\u0103 la 13 ani; 1654 de copii) a fost de 56.2%, indiferent de sexul copiilor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Este important s\u0103 consul\u021bi pediatrul \u00een cazul \u00een care copilul t\u0103u are frecvent <\/span><span style=\"font-weight: 400;\">co\u0219maruri<\/span><span style=\"font-weight: 400;\">, se treze\u0219te agitat \u0219i este dificil de calmat, dac\u0103 aceste <\/span><span style=\"font-weight: 400;\">vise ur\u00e2te<\/span><span style=\"font-weight: 400;\"> afecteaz\u0103 comportamentul s\u0103u zilnic, creeaz\u0103 anxietate la culcare sau dac\u0103 observi schimb\u0103ri semnificative \u00een comportamentul sau dispozi\u021bia sa.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_645c1a089fb6d406e426be0083b712f7\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_645c1a089fb6d406e426be0083b712f7\">\n                7 semne c\u0103 cel mic are vise ur\u00e2te            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Iat\u0103 o list\u0103 de semne pe care le po\u021bi urm\u0103ri \u00een cazul \u00een care b\u0103nuie\u0219ti c\u0103 cel mic are co\u0219maruri:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Treziri frecvente \u00een timpul nop\u021bii<\/b><span style=\"font-weight: 400;\">: Dac\u0103 observi c\u0103 se treze\u0219te adesea \u0219i pare speriat sau agitat, acesta poate fi un semn c\u0103 are <\/span><span style=\"font-weight: 400;\">co\u0219maruri<\/span><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tulbur\u0103ri la adormire<\/b><span style=\"font-weight: 400;\">: Dac\u0103 se lupt\u0103 s\u0103 adoarm\u0103, pare anxios la ora de culcare sau are <\/span><span style=\"font-weight: 400;\">somnul agitat,<\/span><span style=\"font-weight: 400;\"> acesta poate fi un semn c\u0103 se teme de posibilitatea de a avea <\/span><span style=\"font-weight: 400;\">vise ciudate<\/span><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cere \u00een bra\u021be<\/b><span style=\"font-weight: 400;\"> dup\u0103 trezire mai mult dec\u00e2t de obicei: Dac\u0103 are nevoie de mai mult alint \u0219i iubire dec\u00e2t de obicei dup\u0103 ce se treze\u0219te noaptea, ar putea fi un r\u0103spuns la <\/span><span style=\"font-weight: 400;\">co\u0219maruri<\/span><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Discut\u0103 despre vise \u00eenfrico\u0219\u0103toare<\/b><span style=\"font-weight: 400;\">: Ascult\u0103 dac\u0103 \u00ee\u021bi vorbe\u0219te despre <\/span><span style=\"font-weight: 400;\">vise ur\u00e2te<\/span><span style=\"font-weight: 400;\"> sau despre lucruri care \u00eel sperie \u00een vis.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Schimb\u0103ri de comportament<\/b><span style=\"font-weight: 400;\">: Urm\u0103re\u0219te schimb\u0103rile din comportamentul lui, cum ar fi iritabilitatea crescut\u0103, anxietatea sau chiar teama de \u00eentuneric sau de a dormi singur.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Schimb\u0103ri fizice<\/b><span style=\"font-weight: 400;\">: Observ\u0103 dac\u0103 prezint\u0103 semne fizice de nelini\u0219te \u00een somn, cum ar fi transpira\u021bii nocturne sau agita\u021bie.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Evitarea somnului sau a dormitorului<\/b><span style=\"font-weight: 400;\">: Dac\u0103 devine reticent s\u0103 vorbeasc\u0103 despre somn sau s\u0103 mearg\u0103 la culcare, acesta poate fi un semn c\u0103 se confrunt\u0103 cu <\/span><span style=\"font-weight: 400;\">co\u0219maruri<\/span><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ol>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_7e9b6b1b7ca3e31652083e6bd491363b\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/Mama-i\u0302s\u0326i-consoleaza\u0306-copilul-dupa\u0306-un-cos\u0326mar.jpeg\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/Mama-i\u0302s\u0326i-consoleaza\u0306-copilul-dupa\u0306-un-cos\u0326mar.jpeg\" alt=\"Mama i\u0302s\u0326i consoleaza\u0306 copilul dupa\u0306 un cos\u0326mar.\" class=\"blogImage__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/Mama-i\u0302s\u0326i-consoleaza\u0306-copilul-dupa\u0306-un-cos\u0326mar-300x200.jpeg 300w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/Mama-i\u0302s\u0326i-consoleaza\u0306-copilul-dupa\u0306-un-cos\u0326mar-1024x684.jpeg 1024w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/Mama-i\u0302s\u0326i-consoleaza\u0306-copilul-dupa\u0306-un-cos\u0326mar-768x513.jpeg 768w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/Mama-i\u0302s\u0326i-consoleaza\u0306-copilul-dupa\u0306-un-cos\u0326mar-1536x1025.jpeg 1536w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/Mama-i\u0302s\u0326i-consoleaza\u0306-copilul-dupa\u0306-un-cos\u0326mar-1080x721.jpeg 1080w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/Mama-i\u0302s\u0326i-consoleaza\u0306-copilul-dupa\u0306-un-cos\u0326mar.jpeg 1600w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_abc241be01d4790d72172d37f3e10cb5\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_abc241be01d4790d72172d37f3e10cb5\">\n                Ce s\u0103 faci dac\u0103 cel mic are co\u0219maruri            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Dac\u0103 micu\u021bul t\u0103u are <\/span><span style=\"font-weight: 400;\">co\u0219maruri<\/span><span style=\"font-weight: 400;\">, cel mai important lucru pe care \u00eel po\u021bi face este s\u0103 men\u021bii deschis\u0103 comunicarea. Vorbe\u0219te cu el sau ea \u00een timpul zilei \u0219i ajut\u0103-l s\u0103 \u00eemp\u0103rt\u0103\u0219easc\u0103 preocup\u0103rile \u0219i fricile sale. S\u0103 \u0219tie c\u0103 e\u0219ti gata s\u0103 ascul\u021bi f\u0103r\u0103 a judeca \u0219i f\u0103r\u0103 a minimaliza fricile sale, dar lu\u00e2ndu-l \u00een serios \u0219i ajut\u00e2ndu-l s\u0103 g\u0103seasc\u0103 o solu\u021bie. \u00cel va face s\u0103 se simt\u0103 mai sigur \u0219i mai lini\u0219tit.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Iat\u0103 \u0219i sfaturile pediatrilor despre ce e de f\u0103cut dac\u0103 cel mic are <\/span><span style=\"font-weight: 400;\">co\u0219maruri<\/span><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ol>\n<li><b><\/b> <b>Lini\u0219te\u0219te-l imediat<\/b><span style=\"font-weight: 400;\">: C\u00e2nd copilul t\u0103u se treze\u0219te dintr-un <\/span><span style=\"font-weight: 400;\">vis ur\u00e2t<\/span><span style=\"font-weight: 400;\">, primul lucru pe care trebuie s\u0103-l faci este s\u0103-l asiguri de prezen\u021ba ta \u0219i s\u0103 \u00eel consolezi. O \u00eembr\u0103\u021bi\u0219are cald\u0103 sau chiar doar s\u0103-l \u021bii de m\u00e2n\u0103 poate fi foarte reconfortant.\u00a0<\/span><\/li>\n<li><b> Ascult\u0103-l cu aten\u021bie<\/b><span style=\"font-weight: 400;\">: Dac\u0103 vrea s\u0103 vorbeasc\u0103 despre <\/span><b>co\u0219mar<\/b><span style=\"font-weight: 400;\">, ascult\u0103-l f\u0103r\u0103 s\u0103-l \u00eentrerupi sau s\u0103-l judeci. Uneori, dac\u0103 vorbe\u0219te despre <\/span><span style=\"font-weight: 400;\">visul ciudat<\/span><span style=\"font-weight: 400;\"> poate ajuta la diminuarea fricii.<\/span><\/li>\n<li><b> Asigur\u0103-l c\u0103 este doar un <\/b><b>vis ur\u00e2t<\/b><b>:<\/b><span style=\"font-weight: 400;\"> Explic\u0103-i c\u0103 sunt doar vise \u0219i nu pot face r\u0103u \u00een realitate. Folose\u0219te cuvinte simple \u0219i lini\u0219titoare pentru a-i explica acest lucru.<\/span><\/li>\n<li><b> Creeaz\u0103 o rutin\u0103 calmant\u0103 de culcare:<\/b><span style=\"font-weight: 400;\"> Dac\u0103 se treze\u0219te din cauza unui <\/span><span style=\"font-weight: 400;\">co\u0219mar <\/span><span style=\"font-weight: 400;\">frecvent<\/span><span style=\"font-weight: 400;\">, \u00eencearc\u0103 s\u0103 previi acest lucru cu o rutin\u0103 calmant\u0103 \u00eenainte de culcare, cum ar fi citirea unei c\u0103r\u021bi preferate sau ascultarea unei muzici lini\u0219titoare, f\u0103r\u0103 ecrane sau activit\u0103\u021bi care \u00eel pot \u00eenc\u0103rca.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Afl\u0103 din acest articol Novakid <\/span><a href=\"https:\/\/www.novakidschool.com\/ro\/blog\/cat-trebuie-sa-doarma-un-copil-in-functie-de-varsta\/\"><span style=\"font-weight: 400;\">c\u00e2t trebuie s\u0103 doarm\u0103 un copil \u00een func\u021bie de v\u00e2rst\u0103<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<ol start=\"5\">\n<li><b><\/b> <b>Utilizeaz\u0103-\u021bi imagina\u021bia<\/b><span style=\"font-weight: 400;\">: Ajut\u0103-l s\u0103 \u00eenlocuiasc\u0103 imaginile \u00eensp\u0103im\u00e2nt\u0103toare cu unele pozitive. De exemplu, po\u021bi inventa un sf\u00e2r\u0219it fericit pentru <\/span><span style=\"font-weight: 400;\">co\u0219mar<\/span><span style=\"font-weight: 400;\"> sau \u00eencurajeaz\u0103-l s\u0103 se g\u00e2ndeasc\u0103 la lucrurile sale preferate.<\/span><\/li>\n<li><b> Verific\u0103 mediul de dormit:<\/b><span style=\"font-weight: 400;\"> Asigur\u0103-te c\u0103 dormitorul lui este confortabil \u0219i lini\u0219tit. O lumin\u0103 de veghe sau obiectul s\u0103u preferat de alinare (cum ar fi o p\u0103pu\u0219\u0103 sau o pern\u0103) pot ajuta.<\/span><\/li>\n<li><b> Men\u021bine un mediu lini\u0219tit<\/b><span style=\"font-weight: 400;\">: Evit\u0103 discu\u021biile sau activit\u0103\u021bile \u00eenfrico\u0219\u0103toare \u00eenainte de culcare \u0219i concentreaz\u0103-te pe crearea unei atmosfere pozitive \u0219i lini\u0219titoare pentru a \u00eencerca s\u0103 previi <\/span><span style=\"font-weight: 400;\">co\u0219marurile<\/span><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ol>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_0e2eb728db6181f5edf3ed3cf9de6a72\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/Tata\u0306l-cites\u0326te-copiilor-poves\u0326ti-i\u0302nainte-de-culcare.jpeg\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/Tata\u0306l-cites\u0326te-copiilor-poves\u0326ti-i\u0302nainte-de-culcare.jpeg\" alt=\"Tat\u0103l cite\u0219te copiilor pove\u0219ti \u00eenainte de culcare.\" class=\"blogImage__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/Tata\u0306l-cites\u0326te-copiilor-poves\u0326ti-i\u0302nainte-de-culcare-300x182.jpeg 300w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/Tata\u0306l-cites\u0326te-copiilor-poves\u0326ti-i\u0302nainte-de-culcare-1024x621.jpeg 1024w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/Tata\u0306l-cites\u0326te-copiilor-poves\u0326ti-i\u0302nainte-de-culcare-768x466.jpeg 768w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/Tata\u0306l-cites\u0326te-copiilor-poves\u0326ti-i\u0302nainte-de-culcare-1536x931.jpeg 1536w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/Tata\u0306l-cites\u0326te-copiilor-poves\u0326ti-i\u0302nainte-de-culcare-1080x655.jpeg 1080w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/Tata\u0306l-cites\u0326te-copiilor-poves\u0326ti-i\u0302nainte-de-culcare.jpeg 1600w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_5c007ed2b29d31dc5100ddaac53fafdc\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_5c007ed2b29d31dc5100ddaac53fafdc\">\n                Citirea unei pove\u0219ti \u00eenainte de culcare \u00eempotriva viselor ur\u00e2te            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">\u0218i citirea unei pove\u0219ti \u00eenainte de culcare este util\u0103 pentru a ajuta copiii s\u0103 adoarm\u0103 lini\u0219ti\u021bi \u0219i s\u0103 nu aib\u0103 <\/span><span style=\"font-weight: 400;\">vise ur\u00e2te.<\/span><span style=\"font-weight: 400;\"> Ascultarea unei pove\u0219ti citite de mama sau tata ajut\u0103 la crearea unui moment de apropiere \u00eentre p\u0103rin\u021bi \u0219i copii \u0219i la un somn mai bun pentru cel mic.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Uite <\/span><a href=\"https:\/\/www.novakidschool.com\/ro\/blog\/7-povesti-de-adormit-copiii-magia-lecturii-la-ceas-de-seara\/\"><span style=\"font-weight: 400;\">7 pove\u0219ti de adormit copiii<\/span><\/a><span style=\"font-weight: 400;\"> care te pot ajuta c\u00e2nd vine vremea de culcare.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Po\u021bi s\u0103 cite\u0219ti, de asemenea, pove\u0219ti concepute special pentru a ajuta la dep\u0103\u0219irea fricilor. Ai auzit vreodat\u0103 de terapia prin pove\u0219ti? Ideat\u0103 de psihanalistul american Bruno Bettelheim, aceasta se bazeaz\u0103 pe utilizarea basmelor \u0219i pove\u0219tilor \u00een scop terapeutic, educativ \u0219i de relaxare. Aceste pove\u0219ti pot ajuta \u0219i \u00een cazul <\/span><span style=\"font-weight: 400;\">terorilor nocturne<\/span><span style=\"font-weight: 400;\"> la copii.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Irina Terentyeva, psiholog la Novakid, ne explic\u0103:\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201e\u00centre 5 \u0219i 7 ani, majoritatea copiilor trec printr-o faz\u0103 de dezvoltare a fanteziilor violente, cre\u00e2nd mon\u0219tri imaginari sub pat \u0219i alte situa\u021bii \u00eensp\u0103im\u00e2nt\u0103toare care, \u00een mintea copiilor, pot deveni realitate. \u00cen aceast\u0103 perioad\u0103 sunt recomandate basmele \u00een care personajele dep\u0103\u0219esc aceste frici\u201d.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Uite<\/span><a href=\"https:\/\/www.emag.ro\/basme-terapeutice-pentru-copii-adolescenti-si-parinti-sempronia-filipoi-9786068244563\/pd\/DHB8QBBBM\/\"><span style=\"font-weight: 400;\"> aici<\/span><\/a><span style=\"font-weight: 400;\"> o carte scris\u0103 special cu astfel de exemple.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00cen concluzie, este crucial s\u0103-\u021bi aju\u021bi copilul s\u0103 navigheze <\/span><span style=\"font-weight: 400;\">co\u0219marurile<\/span><span style=\"font-weight: 400;\"> pe care le experimenteaz\u0103.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Prin oferirea unui sprijin constant, \u00eel po\u021bi ajuta s\u0103-\u0219i \u00een\u021beleag\u0103 \u0219i s\u0103-\u0219i gestioneze mai bine fricile. Crearea unei rutine de culcare lini\u0219titoare \u0219i a unui mediu sigur pentru somn contribuie semnificativ la reducerea frecven\u021bei \u0219i intensit\u0103\u021bii <\/span><span style=\"font-weight: 400;\">viselor ur\u00e2te<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De asemenea, ascultarea activ\u0103 \u0219i dialogul deschis despre temerile lor pot ajuta copiii s\u0103 se simt\u0103 mai \u00een\u021bele\u0219i \u0219i mai pu\u021bin speria\u021bi. \u00cen cele din urm\u0103, dac\u0103 <\/span><span style=\"font-weight: 400;\">visele ciudate<\/span><span style=\"font-weight: 400;\"> persist\u0103 sau devin o problem\u0103 major\u0103, nu ezita s\u0103 cau\u021bi ajutor profesional.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rolul t\u0103u ca p\u0103rinte \u00een a gestiona <\/span><span style=\"font-weight: 400;\">co\u0219marurile<\/span><span style=\"font-weight: 400;\"> copilului t\u0103u este o parte important\u0103 a unei dezvolt\u0103ri emo\u021bionale \u0219i psihologice s\u0103n\u0103toase<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vrei ca cel mic s\u0103 fie implicat \u00een c\u00e2t mai multe activit\u0103\u021bi pl\u0103cute care s\u0103 \u00eel \u00eencarce cu energie pozitiv\u0103 peste zi? \u00cencearc\u0103 o lec\u021bie demo online gratuit\u0103 cu un <\/span><a href=\"https:\/\/www.novakidschool.com\/ro\/english-teachers\/\"><span style=\"font-weight: 400;\">profesor de limba englez\u0103<\/span><\/a><span style=\"font-weight: 400;\"> nativ!\u00a0<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Co\u0219marurile pot influen\u021ba somnul \u0219i dispozi\u021bia copiilor \u00een diferite moduri. Tu cum \u00ee\u021bi lini\u0219te\u0219ti copilul c\u00e2nd are un vis ur\u00e2t?<\/p>\n","protected":false},"author":3,"featured_media":2443,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novakid-pentru-parinti"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Co\u0219marurile la copii: ce pot face p\u0103rin\u021bii<\/title>\n<meta name=\"description\" content=\"Co\u0219marurile pot influen\u021ba somnul \u0219i dispozi\u021bia copiilor \u00een diferite moduri. 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Tu cum \u00ee\u021bi lini\u0219te\u0219ti copilul c\u00e2nd are un vis ur\u00e2t?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.novakidschool.com\/ro\/blog\/cosmarurile-la-copii-ce-pot-face-parintii\/\" \/>\n<meta property=\"og:site_name\" content=\"Novakid Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-30T11:26:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-06T20:12:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/1024x613_How-to-help-children-deal-with-nightmares.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"613\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Georgiana Vasile Anghel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Georgiana Vasile Anghel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Co\u0219marurile la copii: ce pot face p\u0103rin\u021bii","description":"Co\u0219marurile pot influen\u021ba somnul \u0219i dispozi\u021bia copiilor \u00een diferite moduri. Tu cum \u00ee\u021bi lini\u0219te\u0219ti copilul c\u00e2nd are un vis ur\u00e2t?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.novakidschool.com\/ro\/blog\/cosmarurile-la-copii-ce-pot-face-parintii\/","og_locale":"ro_RO","og_type":"article","og_title":"Co\u0219marurile la copii: ce pot face p\u0103rin\u021bii","og_description":"Co\u0219marurile pot influen\u021ba somnul \u0219i dispozi\u021bia copiilor \u00een diferite moduri. 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