{"id":2301,"date":"2023-11-03T14:42:05","date_gmt":"2023-11-03T14:42:05","guid":{"rendered":"https:\/\/www.novakidschool.com\/ro\/blog\/?p=2301"},"modified":"2023-11-03T14:43:04","modified_gmt":"2023-11-03T14:43:04","slug":"cat-trebuie-sa-doarma-un-copil-in-functie-de-varsta","status":"publish","type":"post","link":"https:\/\/www.novakidschool.com\/ro\/blog\/cat-trebuie-sa-doarma-un-copil-in-functie-de-varsta\/","title":{"rendered":"C\u00e2t trebuie s\u0103 doarm\u0103 un copil \u00een func\u021bie de v\u00e2rst\u0103"},"content":{"rendered":"  <section class=\"section blogHeader\" id=\"blogHeader-block_252f7e1951a2c087c186b4e0baeb1fad\">\n      <div class=\"blogHeader__wrapper\">\n                              <div class=\"blogHeader__image\">\n              <a href=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/1024x613_RLS.png\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/1024x613_RLS.png\" alt=\"C\u00e2t trebuie s\u0103 doarm\u0103 un copil.\" class=\"blogHeader__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/1024x613_RLS-300x180.png 300w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/1024x613_RLS-768x460.png 768w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/1024x613_RLS.png 1024w\" style=\"width:100%; aspect-ratio:1024\/613;\"> \n              <\/a>\n          <\/div>\n          \n      <\/div>\n  <\/section>\n\n      <section class=\"blogContentTable\" data-toc-section>\n        <input type=\"checkbox\" id=\"blogTocToggle\" class=\"blogContentTable__toggle\" \/>\n        <label for=\"blogTocToggle\" class=\"blogContentTable__header\">\n            <span class=\"blogContentTable__heading\">\n                Cuprins            <\/span>\n            <span class=\"blogContentTable__arrow\"><\/span>\n        <\/label>\n        <div class=\"blogContentTable__wrapper\">\n            <div class=\"blogContentTable__heading blogContentTable__heading--sidebar\">\n                Cuprins            <\/div>\n            <ol class=\"blogContentTable__list\">\n                                    <li>\n                        <span class=\"toc-item\">Cum func\u021bioneaz\u0103 somnul copiilor \u0219i de ce este esen\u021biali?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Dar c\u00e2t trebuie s\u0103 doarm\u0103 un copil?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Efectele lipsei de somn la copii<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Crearea unui mediu propice pentru orele de somn<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Lucrurile asociate cu ora de culcare<\/span>\n                    <\/li>\n                            <\/ol>\n        <\/div>\n    <\/section>\n\n    <script>\n        \/\/ Use DOMContentLoaded for faster TOC initialization\n        document.addEventListener('DOMContentLoaded', () => {\n            const tocSection = document.querySelector('[data-toc-section]');\n            if (!tocSection) return;\n\n            const headings = document.querySelectorAll('.blogHeadingText');\n            const tableContainer = tocSection.querySelector('.blogContentTable__list');\n            if (!tableContainer) return;\n\n            \/\/ Clear the container\n            tableContainer.innerHTML = '';\n\n            \/\/ Count valid headings with h2\n            let validHeadingsCount = 0;\n\n            \/\/ For each heading, create an item in the table of contents\n            headings.forEach((heading, index) => {\n                const h2 = heading.querySelector('h2');\n                if (!h2) return;\n\n                validHeadingsCount++;\n                const title = h2.textContent.trim();\n                const itemHtml = `<li><a href=\"#${heading.id}\">${title}<\/a><\/li>`;\n                tableContainer.innerHTML += itemHtml;\n            });\n\n            \/\/ Hide TOC if no valid headings found\n            if (validHeadingsCount === 0) {\n                tocSection.style.display = 'none';\n            }\n            \n            \/\/ Dispatch custom event to notify that TOC is ready\n            document.dispatchEvent(new CustomEvent('tocReady'));\n        });\n    <\/script>\n  \n\n\n  <section class=\"section blogText\" id=\"blogText-block_94c2d87c7e32d257a8d820baad638c82\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <p><span style=\"font-weight: 400;\">Somnul copiilor<\/span><span style=\"font-weight: 400;\"> ocup\u0103 un loc deosebit de important \u00een dezvoltarea lor, al\u0103turi de alimenta\u021bia s\u0103n\u0103toas\u0103 \u0219i activitatea fizic\u0103. Dar cum \u0219tim <\/span><span style=\"font-weight: 400;\">c\u00e2t trebuie s\u0103 doarm\u0103 un copil<\/span><span style=\"font-weight: 400;\">? P\u00e2n\u0103 r\u0103spundem la aceast\u0103 \u00eentrebare, haide s\u0103 afl\u0103m c\u00e2teva lucruri despre <\/span><span style=\"font-weight: 400;\">nevoia de a dormi \u0219i a se odihni<\/span><span style=\"font-weight: 400;\"> a celor mici.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_97f58c2acc965c7ef5459182e7aa01d8\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_97f58c2acc965c7ef5459182e7aa01d8\">\n                Cum func\u021bioneaz\u0103 somnul copiilor \u0219i de ce este esen\u021biali?            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Somnul copiilor<\/span><span style=\"font-weight: 400;\"> este o component\u0103 fundamental\u0103 pentru dezvoltarea lor s\u0103n\u0103toas\u0103 at\u00e2t fizic\u0103, c\u00e2t \u0219i cognitiv\u0103. Este un proces complex care influen\u021beaz\u0103 \u00een mod direct capacitatea de \u00eenv\u0103\u021bare, comportamentul \u0219i starea de bine general\u0103.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00cen timpul somnului, creierul copiilor este extrem de activ. Nu doar c\u0103 prelucreaz\u0103 \u0219i consolideaz\u0103 experien\u021bele \u0219i informa\u021biile acumulate \u00een timpul zilei, la<\/span> <a href=\"https:\/\/www.novakidschool.com\/ro\/\"><span style=\"font-weight: 400;\">cursuri de englez\u0103 pentru copii<\/span><\/a><span style=\"font-weight: 400;\"> de exemplu, transform\u00e2ndu-le \u00een cuno\u0219tin\u021be de durat\u0103, dar \u0219i particip\u0103 la eliminarea toxinelor acumulate \u00een timpul st\u0103rii de veghe. Aceast\u0103 \u201ecur\u0103\u021bare\u201d este crucial\u0103 pentru a p\u0103stra un creier s\u0103n\u0103tos \u0219i func\u021bional.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00cen plus, <\/span><span style=\"font-weight: 400;\">somnul copiilor<\/span><span style=\"font-weight: 400;\"> are un rol esen\u021bial \u00een dezvoltarea neurologic\u0103, ajut\u00e2nd la formarea \u0219i \u00eent\u0103rirea conexiunilor sinaptice. Aceste conexiuni sunt responsabile pentru transmiterea impulsurilor nervoase \u00eentre neuroni, fundamentale pentru \u00eenv\u0103\u021bare \u0219i memorie.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Din punct de vedere fizic, <\/span><span style=\"font-weight: 400;\">somnul copiilo<\/span><span style=\"font-weight: 400;\">r este perioada c\u00e2nd corpul elibereaz\u0103 hormoni importan\u021bi, cum ar fi hormonul de cre\u0219tere, care este esen\u021bial pentru dezvoltarea muscular\u0103 \u0219i osoas\u0103. De asemenea, un somn adecvat ajut\u0103 la men\u021binerea echilibrului hormonal responsabil pentru apetit \u0219i metabolism.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Starea de somn este \u0219i momentul c\u00e2nd sistemul imunitar al copilului se \u00eent\u0103re\u0219te. Celulele imunitare se regenereaz\u0103 \u0219i se produc citokine, proteine care ajut\u0103 la combaterea infec\u021biilor \u0219i inflama\u021biilor. Un somn suficient \u00eei permite copilului s\u0103 lupte mai eficient \u00eempotriva bolilor \u0219i s\u0103 se recupereze mai repede c\u00e2nd este bolnav.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lipsa <\/span><span style=\"font-weight: 400;\">somnului copiilor <\/span><span style=\"font-weight: 400;\">sau somnul de proast\u0103 calitate poate avea efecte negative imediate, cum ar fi iritabilitatea, dificult\u0103\u021bi de concentrare \u0219i probleme de comportament. Pe termen lung, deficitul de somn poate duce la probleme mai serioase, inclusiv la dificult\u0103\u021bi de \u00eenv\u0103\u021bare \u0219i la probleme de s\u0103n\u0103tate.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_b2a536c4ea65d02a0b975e2bfb042ea5\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/Bebelus\u0326-care-doarme.jpeg\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/Bebelus\u0326-care-doarme.jpeg\" alt=\"Bebelus\u0326 care doarme.\" class=\"blogImage__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/Bebelus\u0326-care-doarme-300x200.jpeg 300w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/Bebelus\u0326-care-doarme-1024x683.jpeg 1024w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/Bebelus\u0326-care-doarme-768x512.jpeg 768w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/Bebelus\u0326-care-doarme-1536x1024.jpeg 1536w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/Bebelus\u0326-care-doarme-1080x720.jpeg 1080w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/Bebelus\u0326-care-doarme.jpeg 1600w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_5616119503dd02f68a6ca6c84136821c\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_5616119503dd02f68a6ca6c84136821c\">\n                Dar c\u00e2t trebuie s\u0103 doarm\u0103 un copil?             <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">\u201e<\/span><span style=\"font-weight: 400;\">C\u00e2t trebuie s\u0103 doarm\u0103 un copil<\/span><span style=\"font-weight: 400;\">?\u201d este o \u00eentrebare frecvent\u0103 a p\u0103rin\u021bilor de peste tot \u00een lume. Iat\u0103 recomand\u0103rile pentru <\/span><span style=\"font-weight: 400;\">orele de somn \u00een func\u021bie de v\u00e2rst\u0103<\/span><span style=\"font-weight: 400;\"> ale American Academy of Sleep Medicine:<\/span><\/p>\n<p><b>0-3 luni<\/b><\/p>\n<p><span style=\"font-weight: 400;\">S\u0103 \u00eencepem cu prima \u00eentrebare a unui nou p\u0103rinte \u201c<\/span><span style=\"font-weight: 400;\">C\u00e2t trebuie s\u0103 doarm\u0103 un bebelu\u0219?<\/span><span style=\"font-weight: 400;\">\u201d. Se recomand\u0103 ca nou-n\u0103scu\u021bii s\u0103 doarm\u0103 \u00eentre 14-17 ore pe zi. E normal ca aceast\u0103 durat\u0103 s\u0103 scad\u0103 p\u00e2n\u0103 la 11-12 ore sau s\u0103 creasc\u0103 p\u00e2n\u0103 la 18-19 ore, dar dac\u0103 exist\u0103 o situa\u021bie diferit\u0103, e bine s\u0103 mergi cu el la medic. Ca s\u0103 \u0219tii mereu cum st\u0103 cel mic la acest capitol, p\u0103streaz\u0103 un <\/span><span style=\"font-weight: 400;\">tabel cu somnul bebelu\u0219ului t\u0103u<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><b>4 luni &#8211; 12 luni<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Pe m\u0103sur\u0103 ce copiii cresc, nevoile lor de somn scad.<\/span><span style=\"font-weight: 400;\"> C\u00e2t dorm bebelu\u0219ii <\/span><span style=\"font-weight: 400;\">cu v\u00e2rste \u00eentre 4-12 luni? Se recomand\u0103 o durat\u0103 de somn \u00eentre 12-15 ore. Aceasta poate varia, dar \u00een cazul unor schimb\u0103ri majore, sfatul de mai sus r\u0103m\u00e2ne valabil, mergi cu el la pediatru.\u00a0<\/span><\/p>\n<p><b>1 an &#8211; 2 ani<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Pentru copiii care au \u00eemplinit un an, 11-14 ore de somn sunt suficiente.<\/span><\/p>\n<p><b>3-5 ani<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u00cen perioada pre\u0219colar\u0103, adic\u0103 \u00eentre 3-5 ani, se recomand\u0103 ca cel mic s\u0103 doarm\u0103 \u00eentre 10-13 ore pe zi.<\/span><\/p>\n<p><b>6-13 ani<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Odat\u0103 ajun\u0219i la v\u00e2rsta \u0219colar\u0103, <\/span><span style=\"font-weight: 400;\">orele de somn ale copiilor<\/span><span style=\"font-weight: 400;\"> \u00eencep s\u0103 fie asem\u0103n\u0103toare cu cele ale adul\u021bilor, dar \u00eenc\u0103 au nevoie s\u0103 doarm\u0103 mai mult dec\u00e2t ei. Timpul de somn recomandat este de 9-11 ore.<\/span><\/p>\n<p><b>14-17 ani<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Somnul copiilor<\/span><span style=\"font-weight: 400;\"> care intr\u0103 \u00een adolescen\u021b\u0103 este de aproximativ 8-10 ore pe zi pentru a-\u0219i sus\u021bine cre\u0219terea. \u00cen aceast\u0103 perioad\u0103, nevoia de somn poate varia foarte mult de la o persoan\u0103 la alta, \u00een func\u021bie de particularit\u0103\u021bile copilului.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_71d659a61371d43ad596d6ede81e503d\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_71d659a61371d43ad596d6ede81e503d\">\n                Efectele lipsei de somn la copii            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Un<\/span><a href=\"https:\/\/www.aafp.org\/pubs\/afp\/issues\/2014\/0301\/p368.html#:~:text=Up%20to%2050%25%20of%20children,teenagers%2C%20and%20poor%20academic%20performance.\"> <span style=\"font-weight: 400;\">studiu<\/span><\/a><span style=\"font-weight: 400;\"> din 2014 sugereaz\u0103 c\u0103 p\u00e2n\u0103 la 50% dintre copii pot avea probleme cu somnul. Atunci c\u00e2nd copiii nu dorm suficient, pot deveni iritabili, agita\u021bi \u0219i pot avea dificult\u0103\u021bi de concentrare.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Insuficien\u021ba somnului poate afecta \u0219i capacitatea lor cognitiv\u0103, adic\u0103 modul \u00een care g\u00e2ndesc, \u00eenva\u021b\u0103 \u0219i rezolv\u0103 probleme. Pe l\u00e2ng\u0103 acestea, s\u0103n\u0103tatea lor fizic\u0103 poate fi compromis\u0103, cresc\u00e2nd riscul de boli.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pentru a evita aceste probleme, trebuie s\u0103 te asiguri c\u0103 cel mic respect\u0103 <\/span><span style=\"font-weight: 400;\">orele de somn \u00een func\u021bie de v\u00e2rsta<\/span><span style=\"font-weight: 400;\"> sa. Dar dac\u0103 nu poate adormi, ce ar putea indica asta?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Medicul neurolog Olga Shemyatovskaya spune c\u0103, \u00een general, problemele legate de insomnie la copii pot fi cauzate de:<\/span><\/p>\n<p><b>Lipsa oboselii fizice<\/b><span style=\"font-weight: 400;\">: Pentru a adormi u\u0219or \u0219i a avea un somn profund, este esen\u021bial ca cel mic s\u0103 fi consumat suficient\u0103 energie pe parcursul zilei. Dac\u0103 acesta este prea sedentar, s-ar putea s\u0103 aib\u0103 probleme atunci c\u00e2nd vine ora de culcare. Pe l\u00e2ng\u0103 activit\u0103\u021bile de \u00eenv\u0103\u021bare, cum este este<\/span> <a href=\"https:\/\/www.novakidschool.com\/ro\/education\/preschool\/\"><span style=\"font-weight: 400;\">engleza pentru pre\u0219colari<\/span><\/a><span style=\"font-weight: 400;\">, cel mic trebuie s\u0103 petreac\u0103 timp \u0219i \u00een aer liber.<\/span><\/p>\n<p><b>Somn excesiv<\/b><span style=\"font-weight: 400;\">: Dac\u0103 a adormit prea t\u00e2rziu \u00een noaptea precedent\u0103 sau a dormit prea mult, s-ar putea s\u0103 aib\u0103 probleme \u00een a adormi la ora obi\u0219nuit\u0103.<\/span><\/p>\n<p><b>Supra-stimulare sau anxietate<\/b><span style=\"font-weight: 400;\">: Copilul t\u0103u a avut parte de o activitate foarte stimulant\u0103 sau \u00eensp\u0103im\u00e2nt\u0103toare \u00eenainte de culcare? S-ar putea s\u0103 \u00eei fie mai greu s\u0103 adoarm\u0103.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cOrele de somn ale copiilor <\/span><span style=\"font-weight: 400;\">sau bebelu\u0219ilor mai pot fi influen\u021bate \u0219i de o afec\u021biune fizic\u0103. Durerile abdominale, m\u00e2nc\u0103rimile sau congestia nazal\u0103 pot face ca cel mic s\u0103 aib\u0103 dificult\u0103\u021bi \u00een a adormi.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00cen cazul \u00een care copilul t\u0103u poate vorbi, discut\u0103 cu el despre aceast\u0103 problem\u0103. Dac\u0103 este vorba despre <\/span><span style=\"font-weight: 400;\">c\u00e2t trebuie s\u0103 doarm\u0103 un bebelu\u0219<\/span><span style=\"font-weight: 400;\">, va trebui s\u0103 depui mai mult efort pentru a \u00een\u021belege nevoile lui\u201d, explic\u0103 Dr. Olga Shemyatovskaya.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_0dc18b7a680ac6df766d373b61cb6598\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/Mama-s\u0326i-copilul-citesc-o-carte.jpeg\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/Mama-s\u0326i-copilul-citesc-o-carte.jpeg\" alt=\"Mama s\u0326i copilul citesc o carte.\" class=\"blogImage__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/Mama-s\u0326i-copilul-citesc-o-carte-300x205.jpeg 300w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/Mama-s\u0326i-copilul-citesc-o-carte-1024x698.jpeg 1024w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/Mama-s\u0326i-copilul-citesc-o-carte-768x524.jpeg 768w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/Mama-s\u0326i-copilul-citesc-o-carte-1536x1047.jpeg 1536w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/Mama-s\u0326i-copilul-citesc-o-carte-1080x736.jpeg 1080w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/11\/Mama-s\u0326i-copilul-citesc-o-carte.jpeg 1600w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_a3c86f964e9e6b7592961df1ead5f0f7\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_a3c86f964e9e6b7592961df1ead5f0f7\">\n                Crearea unui mediu propice pentru orele de somn            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Dorin\u021ba fiec\u0103rui p\u0103rinte este ca \u201eb<\/span><span style=\"font-weight: 400;\">ebe s\u0103 doarm\u0103 mult<\/span><span style=\"font-weight: 400;\">\u201d. Pentru ca acest lucru s\u0103 se \u0219i \u00eent\u00e2mple, urmeaz\u0103 sfaturile specialistului:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Men\u021bine camera r\u0103coroas\u0103, \u00eentunecat\u0103 \u0219i lini\u0219tit\u0103.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Evit\u0103 electronicele (telefon, tablet\u0103) \u00eenainte de culcare.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Asigur\u0103-te c\u0103 patul \u0219i lenjeria sunt confortabile.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stabile\u0219te o rutin\u0103 de somn pe care s\u0103 o respecta\u021bi.\u00a0<\/span><\/li>\n<\/ul>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_b86bd2f550e0ca6a79fa64dc5e32ca5f\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_b86bd2f550e0ca6a79fa64dc5e32ca5f\">\n                Lucrurile asociate cu ora de culcare            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Bebelu\u0219ii pot asocia somnul cu anumite lucruri foarte folositoare pentru a-i stabili programul. Dar uneori, \u00een absen\u021ba acestor lucruri, le poate fi greu s\u0103 doarm\u0103. Ca exemple putem men\u021biona s\u00e2nul mamei, suzeta sau m\u00e2na tat\u0103lui.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dac\u0103 bebelu\u0219ul t\u0103u nu doarme c\u00e2t \u00ee\u021bi dore\u0219ti, ar putea fi din cauza lipsei acestor lucruri. Ia \u00een considerare aceast\u0103 posibilitate \u0219i \u00eencearc\u0103 s\u0103-l aju\u021bi, evit\u00e2nd s\u0103-l condi\u021bionezi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Respectarea unei rutine \u00eei ajut\u0103 pe copii s\u0103 se acomodeze cu <\/span><span style=\"font-weight: 400;\">orele de somn<\/span><span style=\"font-weight: 400;\">. Acest lucru poate include lectura unei c\u0103r\u021bi \u00eenainte de culcare sau ascultarea unor melodii lini\u0219titoare. Evit\u0103 activit\u0103\u021bile agitate \u00eenainte de culcare \u0219i \u00eencearc\u0103 s\u0103 p\u0103strezi orele de somn \u0219i trezire constante, chiar \u0219i \u00een weekend.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00cen \u00eencheiere, <\/span><span style=\"font-weight: 400;\">somnul copiilor e<\/span><span style=\"font-weight: 400;\">ste esen\u021bial pentru s\u0103n\u0103tatea \u0219i dezvoltarea lor. Fie c\u0103 te \u00eentrebi despre \u201e<\/span><span style=\"font-weight: 400;\">tabelul somnului bebelu\u0219ilor<\/span><span style=\"font-weight: 400;\">\u201d sau e\u0219ti preocupat de \u201e<\/span><span style=\"font-weight: 400;\">orele de somn \u00een func\u021bie de v\u00e2rst\u0103<\/span><span style=\"font-weight: 400;\">\u201d, s\u0103 ai grij\u0103 de rutina de somn a copilului t\u0103u este unul dintre cele mai bune lucruri pe care le po\u021bi face pentru el.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pe l\u00e2ng\u0103 rutina de odihn\u0103, \u0219i o rutin\u0103 de studiu este foarte important\u0103 pentru copilul t\u0103u. Po\u021bi \u00eencepe cu<\/span><a href=\"https:\/\/www.novakidschool.com\/ro\/english-teachers\/\"> <span style=\"font-weight: 400;\">medita\u021bii la englez\u0103 online<\/span><\/a> <span style=\"font-weight: 400;\">prin Novakid, \u00eentr-un program regulat, adaptat v\u00e2rstei \u0219i ritmului de \u00eenv\u0103\u021bare al copilului t\u0103u.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Spune-ne \u00een comentarii care sunt cele mai importante elemente din rutina copilului t\u0103u!\u00a0<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Somnul copiilor joac\u0103 un rol esen\u021bial \u00een evolu\u021bia armonioas\u0103 a acestora, cu un impact decisiv asupra progresului lor fizic \u0219i mental. Tu \u0219tii c\u00e2t trebuie s\u0103 doarm\u0103 un copil?<\/p>\n","protected":false},"author":3,"featured_media":2302,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[40],"tags":[],"class_list":["post-2301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatatea-copiilor"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00e2t trebuie s\u0103 doarm\u0103 un copil \u00een func\u021bie de v\u00e2rst\u0103<\/title>\n<meta name=\"description\" content=\"Somnul copiilor joac\u0103 un rol esen\u021bial \u00een evolu\u021bia armonioas\u0103 a acestora, cu un impact decisiv asupra progresului lor fizic \u0219i mental. 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