{"id":1308,"date":"2023-04-13T10:04:41","date_gmt":"2023-04-13T10:04:41","guid":{"rendered":"https:\/\/www.novakidschool.com\/ro\/blog\/?p=1308"},"modified":"2023-09-28T09:37:13","modified_gmt":"2023-09-28T09:37:13","slug":"cate-ore-trebuie-sa-doarma-un-copil","status":"publish","type":"post","link":"https:\/\/www.novakidschool.com\/ro\/blog\/cate-ore-trebuie-sa-doarma-un-copil\/","title":{"rendered":"C\u00e2te ore trebuie s\u0103 doarm\u0103 un copil?\u00a0"},"content":{"rendered":"  <section class=\"section blogHeader\" id=\"blogHeader-block_06969fa665163ecfc1f7af68c79c9fcf\">\n      <div class=\"blogHeader__wrapper\">\n                              <div class=\"blogHeader__image\">\n              <a href=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/04\/unnamed.jpeg\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/04\/unnamed.jpeg\" alt=\"B\u0103ie\u021bel doarme cu ursule\u021bul.\" class=\"blogHeader__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/04\/unnamed-300x200.jpeg 300w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/04\/unnamed-1024x682.jpeg 1024w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/04\/unnamed-768x512.jpeg 768w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/04\/unnamed-1536x1023.jpeg 1536w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/04\/unnamed.jpeg 1600w\" style=\"width:100%; aspect-ratio:1024\/682;\"> \n              <\/a>\n          <\/div>\n          \n      <\/div>\n  <\/section>\n\n      <section class=\"blogContentTable\" data-toc-section>\n        <input type=\"checkbox\" id=\"blogTocToggle\" class=\"blogContentTable__toggle\" \/>\n        <label for=\"blogTocToggle\" class=\"blogContentTable__header\">\n            <span class=\"blogContentTable__heading\">\n                Cuprins            <\/span>\n            <span class=\"blogContentTable__arrow\"><\/span>\n        <\/label>\n        <div class=\"blogContentTable__wrapper\">\n            <div class=\"blogContentTable__heading blogContentTable__heading--sidebar\">\n                Cuprins            <\/div>\n            <ol class=\"blogContentTable__list\">\n                                    <li>\n                        <span class=\"toc-item\">De ce pot avea copiii probleme cu somnul?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">De ce bebe nu doarme \u0219i de ce trebuie s\u0103 doarm\u0103 un copil?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Ce se poate \u00eent\u00e2mpla dac\u0103 cel mic nu doarme suficient sau are un somn agitat?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Orele de somn \u00een func\u021bie de v\u00e2rst\u0103<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Ce e de f\u0103cut c\u00e2nd copilul nu doarme suficient sau are un somn agitat?<\/span>\n                    <\/li>\n                            <\/ol>\n        <\/div>\n    <\/section>\n\n    <script>\n        \/\/ Use DOMContentLoaded for faster TOC initialization\n        document.addEventListener('DOMContentLoaded', () => {\n            const tocSection = document.querySelector('[data-toc-section]');\n            if (!tocSection) return;\n\n            const headings = document.querySelectorAll('.blogHeadingText');\n            const tableContainer = tocSection.querySelector('.blogContentTable__list');\n            if (!tableContainer) return;\n\n            \/\/ Clear the container\n            tableContainer.innerHTML = '';\n\n            \/\/ Count valid headings with h2\n            let validHeadingsCount = 0;\n\n            \/\/ For each heading, create an item in the table of contents\n            headings.forEach((heading, index) => {\n                const h2 = heading.querySelector('h2');\n                if (!h2) return;\n\n                validHeadingsCount++;\n                const title = h2.textContent.trim();\n                const itemHtml = `<li><a href=\"#${heading.id}\">${title}<\/a><\/li>`;\n                tableContainer.innerHTML += itemHtml;\n            });\n\n            \/\/ Hide TOC if no valid headings found\n            if (validHeadingsCount === 0) {\n                tocSection.style.display = 'none';\n            }\n            \n            \/\/ Dispatch custom event to notify that TOC is ready\n            document.dispatchEvent(new CustomEvent('tocReady'));\n        });\n    <\/script>\n  \n\n\n  <section class=\"section blogText\" id=\"blogText-block_306ae6a22ed8b517c4327f3c5b7183d6\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <p><span style=\"font-weight: 400;\">Un somn bun este esen\u021bial pentru a ne men\u021bine s\u0103n\u0103tatea fizic\u0103 \u0219i psihic\u0103, indiferent de v\u00e2rst\u0103. Dar <\/span><span style=\"font-weight: 400;\">c\u00e2te ore trebuie s\u0103 doarm\u0103 un copil<\/span><span style=\"font-weight: 400;\">? Ei bine, pentru cei mici, o rutin\u0103 adecvat\u0103 de somn este esen\u021bial\u0103, deoarece corpurile \u0219i creierul lor sunt \u00eenc\u0103 \u00een curs de dezvoltare. Cu toate acestea, mul\u021bi copii se lupt\u0103 cu <\/span><span style=\"font-weight: 400;\">probleme cu somnul<\/span><span style=\"font-weight: 400;\">, sau chiar <\/span><span style=\"font-weight: 400;\">tulbur\u0103ri de somn<\/span><span style=\"font-weight: 400;\">, ceea ce le poate afecta comportamentul, starea de spirit \u0219i performan\u021ba \u0219colar\u0103.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Atunci c\u00e2nd copiii \u00eencep <\/span><a href=\"https:\/\/www.novakidschool.com\/ro\/\"><span style=\"font-weight: 400;\">cursuri de limba englez\u0103 online<\/span><\/a><span style=\"font-weight: 400;\">, de exemplu, este nevoie ca ei s\u0103 fie odihni\u021bi pentru a prinde mai repede no\u021biunile noi pe care le \u00eenva\u021b\u0103. Acest lucru este valabil indiferent de materie.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dar, ca s\u0103 putem \u00een\u021belege bine de ce trebuie respectat num\u0103rul orelor pe care trebuie s\u0103 le doarm\u0103 copilul, vom r\u0103spunde la c\u00e2teva \u00eentreb\u0103ri.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_98085bada9585133c640b5095f7c7161\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_98085bada9585133c640b5095f7c7161\">\n                De ce pot avea copiii probleme cu somnul?             <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Ca s\u0103 spunem c\u0103 cel mic are <\/span><span style=\"font-weight: 400;\">probleme cu somnul<\/span><span style=\"font-weight: 400;\">, \u00eent\u00e2i trebuie s\u0103 \u0219tim care sunt parametrii care ne \u00eendreapt\u0103 c\u0103tre aceast\u0103 concluzie.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogLpImgTxt\" id=\"blogLpImgTxt-block_e52a5cb0f8d2bd136ae13e036e6d3503\">\n      <div class=\"blogLpImgTxt__wrapper\">\n\n          <div class=\"blogLpImgTxt__image\">\n              <a href=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/04\/unnamed-3.png\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/04\/unnamed-3.png\" alt=\"\" class=\"blogLpImgTxt__imageItem\">\n              <\/a>\n          <\/div>\n\n\n          <div class=\"blogLpImgTxt__content\">\n              <p><i><span style=\"font-weight: 400;\">\u201e<\/span><\/i><i><span style=\"font-weight: 400;\">Problemele cu somnul<\/span><\/i><i><span style=\"font-weight: 400;\"> la copii apar atunci c\u00e2nd dureaz\u0103 mai mult de 20-30 de minute ca cel mic s\u0103 adoarm\u0103. Cauzele pot fi variate \u0219i p\u0103rintele trebuie s\u0103 ia \u00een calcul mai multe aspecte. Cele mai multe dintre ele pot fi remediate u\u0219or\u201d<\/span><\/i><span style=\"font-weight: 400;\">, spune <\/span><b>Olga Shemyatovskaya<\/b><span style=\"font-weight: 400;\">, neurolog pentru copii \u0219i adul\u021bi, lider medical \u00een neurologie, psihologie \u0219i psihiatrie \u00een cadrul re\u021belei de clinici DocDeti.<\/span><\/p>\n          <\/div>\n\n\n      <\/div>\n  <\/section>\n\n\n  <section class=\"section blogText\" id=\"blogText-block_8cf1bbb323d3d4cfe3430992e12dada4\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <p><span style=\"font-weight: 400;\">Printre cele mai frecvente motive care afecteaz\u0103 <\/span><span style=\"font-weight: 400;\">somnul la copii<\/span><span style=\"font-weight: 400;\"> se num\u0103r\u0103:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Copilul nu a mers suficient, nu a stat destul timp treaz \u0219i nu a avut timp sa oboseasc\u0103.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Copilul a exagerat \u0219i a stat prea mult treaz, este prea obosit, stresat sau anxios.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Copilul este surescitat pentru c\u0103 a avut activit\u0103\u021bi foarte stimulante (prea mult timp de ecran, activit\u0103\u021bi prea distractive).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Copilul este deranjat de ceva fizic (dureri de stomac, m\u00e2nc\u0103rimi ale pielii, nas \u00eenfundat) sau de mediul \u00een care trebuie s\u0103 doarm\u0103 (prea mult zgomot, lumin\u0103, este prea cald sau prea frig).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Orele de somn ale copilului<\/span><span style=\"font-weight: 400;\"> sunt dezorganizate. El nu are un program, a\u0219a c\u0103 nu poate adormi c\u00e2nd este dus la culcare sau adoarme foarte greu.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00cen general, ultimul aspect este reglat foarte bine c\u00e2nd \u00eencepe gr\u0103dini\u021ba. Cursurile structurate, <\/span><a href=\"https:\/\/www.novakidschool.com\/ro\/programs\/pre-k\/\"><span style=\"font-weight: 400;\">engleza la gr\u0103dini\u021b\u0103<\/span><\/a><span style=\"font-weight: 400;\">, programul obligatoriu de somn, toate aduc ordine \u00een via\u021ba micu\u021bului \u0219i \u00eel ajut\u0103 s\u0103 aib\u0103 un somn odihnitor.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_383e8f5f2e5b762d1f701ad60874b823\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/04\/unnamed1.jpeg\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/04\/unnamed1.jpeg\" alt=\"Nou-n\u0103scut pl\u00e2nge \u00een bra\u021bele mamei.\" class=\"blogImage__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/04\/unnamed1-300x200.jpeg 300w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/04\/unnamed1-1024x682.jpeg 1024w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/04\/unnamed1-768x512.jpeg 768w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/04\/unnamed1-1536x1023.jpeg 1536w, https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/04\/unnamed1.jpeg 1600w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_54ea944f355aea95f46d007854c4e7ba\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_54ea944f355aea95f46d007854c4e7ba\">\n                De ce bebe nu doarme \u0219i de ce trebuie s\u0103 doarm\u0103 un copil?            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">\u00cen cazul sugarilor, <\/span><span style=\"font-weight: 400;\">somnul bebelu\u0219ului<\/span><span style=\"font-weight: 400;\"> poate fi afectat de rutina sau asocierile pe care le-a format (s\u00e2n\/ suzet\u0103 \u00eenainte de culcare) \u0219i nu poate dormi f\u0103r\u0103 ele. Dar somnul este incredibil de important pentru bebelu\u0219i din mai multe motive:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ajut\u0103 la cre\u0219terea \u0219i dezvoltarea fizic\u0103. \u00cen timpul somnului, corpul produce hormoni de cre\u0219tere care le permit s\u0103 se dezvolte.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Este esen\u021bial pentru dezvoltarea mental\u0103, deoarece ajut\u0103 la consolidarea informa\u021biilor pe care le-au \u00eenv\u0103\u021bat pe parcursul zilei. C\u00e2nd bebelu\u0219ii dorm, creierul lor proceseaz\u0103 informa\u021biile \u0219i consolideaz\u0103 conexiunile neuronale care sunt necesare pentru \u00eenv\u0103\u021bare \u0219i memorie.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Este crucial pentru bun\u0103starea emo\u021bional\u0103 a bebelu\u0219ilor. C\u00e2nd apare <\/span><span style=\"font-weight: 400;\">somnul agitat la copiii<\/span><span style=\"font-weight: 400;\"> mici, ace\u0219tia pot deveni iritabili, agita\u021bi \u0219i au probleme \u00een reglarea emo\u021biilor. Acest lucru poate duce la probleme de comportament \u0219i poate \u00eengreuna contactul copilului cu \u00eengrijitorii.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e2nd bebelu\u0219ii dorm suficient, tind s\u0103 fie mai ferici\u021bi, mai aler\u021bi \u0219i mai sociabili.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Regleaz\u0103 sistemul imunitar. C\u00e2nd bebelu\u0219ii dorm, corpul lor poate produce citokine, proteine care ajut\u0103 la combaterea infec\u021biilor \u0219i a bolilor. Dormind suficient, bebelu\u0219ii sunt capabili s\u0103-\u0219i \u00eent\u0103reasc\u0103 sistemul imunitar \u0219i s\u0103 lupte mai eficient \u00eempotriva bolilor.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00cen general, <\/span><span style=\"font-weight: 400;\">somnul la copii<\/span><span style=\"font-weight: 400;\"> este esen\u021bial pentru toate aspectele s\u0103n\u0103t\u0103\u021bii \u0219i dezvolt\u0103rii, de aceea trebuie s\u0103 ne asigur\u0103m c\u0103 acesta doarme suficient pentru bun\u0103starea lui general\u0103. Potrivit unui <\/span><a href=\"https:\/\/capmh.biomedcentral.com\/articles\/10.1186\/s13034-022-00447-0\"><span style=\"font-weight: 400;\">studiu<\/span><\/a><span style=\"font-weight: 400;\"> din februarie 2022, <\/span><span style=\"font-weight: 400;\">somnul la copii<\/span><span style=\"font-weight: 400;\"> este legat str\u00e2ns de s\u0103n\u0103tatea psihic\u0103.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dac\u0103<\/span><span style=\"font-weight: 400;\"> bebe se treze\u0219te pl\u00e2ng\u00e2nd <\/span><span style=\"font-weight: 400;\">\u0219i vrei s\u0103 \u00eel adormi la loc, exist\u0103 o list\u0103 scurt\u0103 de lucruri pe care trebuie s\u0103 le verifici:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dac\u0103 \u00eei este foame.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dac\u0103 trebuie s\u0103-i fie schimbat scutecul.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dac\u0103 are un disconfort sau se simte r\u0103u.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dac\u0103 este surescitat de mediu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dac\u0103 este \u00eentr-o perioad\u0103 de regresie a somnului (ex. c\u00e2nd ai apar din\u021bii).<\/span><\/li>\n<\/ul>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_8159fd90e60c5477ba847548791000f4\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/04\/unnamed2-1.jpeg\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/04\/unnamed2-1.jpeg\" alt=\"Familie fericit\u0103 se joac\u0103 \u00een pat.\" class=\"blogImage__imageItem\" srcset=\"\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_d6a261e5806449154778cac2616183f3\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_d6a261e5806449154778cac2616183f3\">\n                Ce se poate \u00eent\u00e2mpla dac\u0103 cel mic nu doarme suficient sau are un somn agitat?            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Fiecare micu\u021b este diferit, a\u0219a c\u0103 <\/span><span style=\"font-weight: 400;\">somnul la copii<\/span><span style=\"font-weight: 400;\"> poate varia. \u00cen plus, odat\u0103 cu cre\u0219terea, apar schimb\u0103ri \u00een programul acestuia. Este important ca p\u0103rintele s\u0103 r\u0103m\u00e2n\u0103 flexibil \u0219i deschis la fiecare faz\u0103 din via\u021ba copilului s\u0103u pentru a putea fi al\u0103turi de el. <\/span><span style=\"font-weight: 400;\">Somnul copiilor<\/span><span style=\"font-weight: 400;\"> este, \u00een general, afectat de patru factori, conform specialistului<\/span><b> Olga Shemyatovskaya<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<blockquote><p><i><span style=\"font-weight: 400;\">\u201eAvem factorul biologic, c\u00e2nd ne g\u00e2ndim la predispozi\u021bie genetic\u0103, particularit\u0103\u021bi ale produc\u021biei de melatonin\u0103, caracteristici ale ciclurilor etc. Dup\u0103 care este cel psihologic, adic\u0103 ce \u021bine de temperamentul copilului, sensibilitatea, capacitatea sau incapacitatea de a se calma rapid \u0219i de a-\u0219i distrage aten\u021bia. Desigur, factorul somatic poate fi foarte important. Ceva doare, deranjeaz\u0103, provoac\u0103 disconfort. \u0218i ultimul, comportamental &#8211; particularit\u0103\u021bi ale condi\u021biilor de somn, ritualuri, rutina zilnic\u0103.\u201d<\/span><\/i><\/p><\/blockquote>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_192de712a50f57485de61193fa1e7ce3\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h3 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_192de712a50f57485de61193fa1e7ce3\">\n                Orele de somn \u00een func\u021bie de v\u00e2rst\u0103            <\/h3>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Orele de somn \u00een func\u021bie de v\u00e2rst\u0103<\/span><span style=\"font-weight: 400;\"> la copii, potrivit <\/span><a href=\"https:\/\/www.sleepfoundation.org\/how-sleep-works\/how-much-sleep-do-we-really-need\"><span style=\"font-weight: 400;\">National Sleep Foundation<\/span><\/a><span style=\"font-weight: 400;\">, sunt:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nou-n\u0103scu\u021bi (0-3 luni):<\/b><span style=\"font-weight: 400;\"> 14-17 ore pe zi, inclusiv somnul de zi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sugari (4-11 luni):<\/b><span style=\"font-weight: 400;\"> 12-15 ore pe zi, inclusiv somnul de zi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Copii mici (1-2 ani):<\/b><span style=\"font-weight: 400;\"> 11-14 ore pe zi, inclusiv somnul de zi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pre\u0219colari (3-5 ani): <\/b><span style=\"font-weight: 400;\">10-13 ore pe zi, inclusiv somnul de zi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Copii de v\u00e2rst\u0103 \u0219colar\u0103 (6-13 ani):<\/b><span style=\"font-weight: 400;\"> 9-11 ore pe zi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Adolescen\u021bi (14-17 ani):<\/b><span style=\"font-weight: 400;\"> 8-10 ore de somn recomandat pe zi.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Dar \u00een func\u021bie de v\u00e2rsta copilului, p\u0103rintele poate face un tabel de somn personalizat ca s\u0103 se asigure c\u0103 cel mic o s\u0103 doarm\u0103 suficient. Pentru sugari, de exemplu, un <\/span><span style=\"font-weight: 400;\">tabel de somn pentru bebelu\u0219i<\/span><span style=\"font-weight: 400;\"> trebuie s\u0103 includ\u0103 tot programul de somn din 24 de ore, \u00eemp\u0103r\u021bit astfel:<\/span><\/p>\n<p><b>Somnul din timpul zilei<\/b><span style=\"font-weight: 400;\">: un prim pui de somn de diminea\u021b\u0103 la 1-3 ore dup\u0103 prima trezire, un altul de dup\u0103-amiaz\u0103 la 2 sau 3 ore dup\u0103 somnul de diminea\u021b\u0103, iar cel de-al treilea, dup\u0103-amiaza t\u00e2rziu, cu 1-2 ore \u00eenainte de culcare.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Durata unui pui de somn poate varia \u00eentre 30 de minute \u0219i 2 ore, de 2-4 ori pe zi.<\/span><\/p>\n<p><b>Somnul din timpul nop\u021bii<\/b><span style=\"font-weight: 400;\">: ora de culcare poate fi \u00eentre orele 19-21. <\/span><span style=\"font-weight: 400;\">Somnul bebelu\u0219ului<\/span><span style=\"font-weight: 400;\"> poate fi \u00eentrerupt pentru a se hr\u0103ni sau a se relaxa, dar ar trebui s\u0103 poat\u0103 adormi din nou relativ repede. <\/span><span style=\"font-weight: 400;\">E<\/span><span style=\"font-weight: 400;\">ste recomandat s\u0103 aib\u0103 \u00eentre 9 \u0219i 11 ore de somn noaptea.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_31212f92501d0c4282cf33c66515b154\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h3 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_31212f92501d0c4282cf33c66515b154\">\n                Ce e de f\u0103cut c\u00e2nd copilul nu doarme suficient sau are un somn agitat?             <\/h3>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <blockquote><p><i><span style=\"font-weight: 400;\">\u201eAtunci c\u00e2nd apare <\/span><\/i><i><span style=\"font-weight: 400;\">somnul agitat la copii<\/span><\/i><i><span style=\"font-weight: 400;\">, trebuie mai \u00eent\u00e2i s\u0103 analiz\u0103m rutina zilnic\u0103, s\u0103 evalu\u0103m ce face de obicei \u00eenainte de culcare, precum \u0219i condi\u021biile de somn. De exemplu, baia care ar trebui s\u0103 \u00eel lini\u0219teasc\u0103 \u00eenainte de somn \u00eel suresciteaz\u0103, a\u0219a c\u0103 mai bine o am\u00e2n\u0103m. Dac\u0103 nu \u00ee\u021bi po\u021bi da seama dac\u0103 e vorba de <\/span><\/i><i><span style=\"font-weight: 400;\">tulbur\u0103ri de somn<\/span><\/i><i><span style=\"font-weight: 400;\"> \u00een cazul celui mic, apeleaz\u0103 la un consultant de somn sau la pediatru\u201d<\/span><\/i><span style=\"font-weight: 400;\">, sugereaz\u0103 <\/span><b>Olga Shemyatovskaya<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Exist\u0103 \u00eens\u0103 c\u00e2teva sfaturi practice pentru <\/span><span style=\"font-weight: 400;\">ca cel mic s\u0103 doarm\u0103 bine<\/span><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ol>\n<li><b> \u00a0 \u00a0Creeaz\u0103 o rutin\u0103 relaxant\u0103 la culcare<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u00cenainte de culcare, \u00eencurajeaz\u0103 copilul s\u0103 se angajeze \u00een activit\u0103\u021bi relaxante, cum ar fi cititul, s\u0103 fac\u0103 o baie cald\u0103 sau s\u0103 asculte muzic\u0103 lini\u0219titoare. Evit\u0103 activit\u0103\u021bile stimulatoare sau stresante, cum ar fi jocurile video sau conflictele. Pute\u021bi asculta la culcare \u0219i c\u00e2teva c\u00e2ntece de leag\u0103n \u00eenv\u0103\u021bate la cursurile de <\/span><a href=\"https:\/\/www.novakidschool.com\/ro\/education\/preschool\/\"><span style=\"font-weight: 400;\">englez\u0103 pentru pre\u0219colari<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<ol start=\"2\">\n<li><b>Opre\u0219te ecranele \u00eenainte de culcare<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Cu cel pu\u021bin o or\u0103 \u00eenainte de culcare, stinge toate ecranele \u0219i luminile puternice din dormitor pentru a evita <\/span><span style=\"font-weight: 400;\">problemele cu somnul<\/span><span style=\"font-weight: 400;\">. Acest lucru va ajuta corpul copilului s\u0103 produc\u0103 melatonin\u0103 \u0219i s\u0103 se simt\u0103 mai relaxat.<\/span><\/p>\n<ol start=\"3\">\n<li><b> Stabile\u0219te un program constant<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u00cencearc\u0103 s\u0103 stabile\u0219ti <\/span><span style=\"font-weight: 400;\">orele de somn pentru copii<\/span><span style=\"font-weight: 400;\"> constante \u0219i s\u0103 le respecta\u021bi chiar \u0219i \u00een weekend sau \u00een vacan\u021be. Acest lucru va ajuta corpul copilului s\u0103 se adapteze la o or\u0103 fix\u0103 de culcare \u0219i de trezire.<\/span><\/p>\n<ol start=\"4\">\n<li><b> Creeaz\u0103 un mediu confortabil de dormit<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Dormitorul copilului trebuie s\u0103 fie lini\u0219tit, r\u0103coros \u0219i suficient de \u00eentunecat. Investe\u0219te \u00een lenjerie de pat \u0219i perne confortabile \u0219i \u00eendep\u0103rteaz\u0103 orice distragere a aten\u021biei sau obiecte periculoase din camer\u0103.<\/span><\/p>\n<ol start=\"5\">\n<li><b><\/b> <b>\u00cencurajeaz\u0103 activitatea fizic\u0103<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Exerci\u021biile regulate \u0219i activit\u0103\u021bile \u00een aer liber pot ajuta copiii s\u0103 elibereze energie \u0219i s\u0103-\u0219i regleze <\/span><span style=\"font-weight: 400;\">problemele cu somnul.<\/span><span style=\"font-weight: 400;\"> Cu toate acestea, evit\u0103 activit\u0103\u021bile obositoare aproape de ora de culcare, deoarece acestea pot cre\u0219te nivelul de adrenalin\u0103 \u0219i pot \u00eengreuna adormirea.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Somnul este vital pentru s\u0103n\u0103tatea, cre\u0219terea \u0219i bun\u0103starea copiilor. Urm\u00e2nd o rutin\u0103 de somn consecvent\u0103 \u0219i promov\u00e2nd obiceiuri bune, p\u0103rin\u021bii \u00ee\u0219i pot ajuta copiii s\u0103 stabileasc\u0103 modele de somn s\u0103n\u0103toase \u0219i s\u0103 dep\u0103\u0219easc\u0103 orice <\/span><span style=\"font-weight: 400;\">probleme de somn<\/span><span style=\"font-weight: 400;\"> pe care le-ar putea avea.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tu ce faci pentru <\/span><span style=\"font-weight: 400;\">somnul copilului<\/span><span style=\"font-weight: 400;\"> t\u0103u? Spune-ne \u00een comentarii!<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e2te ore trebuie s\u0103 doarm\u0103 un copil \u0219i ce trebuie s\u0103 facem pentru a-i asigura un somn s\u0103n\u0103tos, \u00een func\u021bie de v\u00e2rsta sa.<\/p>\n","protected":false},"author":3,"featured_media":1309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[40],"tags":[],"class_list":["post-1308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatatea-copiilor"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00e2te ore trebuie s\u0103 doarm\u0103 un copil? | Novakid<\/title>\n<meta name=\"description\" content=\"C\u00e2te ore trebuie s\u0103 doarm\u0103 un copil \u0219i ce trebuie s\u0103 facem pentru a-i asigura un somn s\u0103n\u0103tos, \u00een func\u021bie de v\u00e2rsta sa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.novakidschool.com\/ro\/blog\/cate-ore-trebuie-sa-doarma-un-copil\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e2te ore trebuie s\u0103 doarm\u0103 un copil? | Novakid\" \/>\n<meta property=\"og:description\" content=\"C\u00e2te ore trebuie s\u0103 doarm\u0103 un copil \u0219i ce trebuie s\u0103 facem pentru a-i asigura un somn s\u0103n\u0103tos, \u00een func\u021bie de v\u00e2rsta sa.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.novakidschool.com\/ro\/blog\/cate-ore-trebuie-sa-doarma-un-copil\/\" \/>\n<meta property=\"og:site_name\" content=\"Novakid Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-13T10:04:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-28T09:37:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/04\/unnamed.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1066\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Georgiana Vasile Anghel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Georgiana Vasile Anghel\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"C\u00e2te ore trebuie s\u0103 doarm\u0103 un copil? | Novakid","description":"C\u00e2te ore trebuie s\u0103 doarm\u0103 un copil \u0219i ce trebuie s\u0103 facem pentru a-i asigura un somn s\u0103n\u0103tos, \u00een func\u021bie de v\u00e2rsta sa.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.novakidschool.com\/ro\/blog\/cate-ore-trebuie-sa-doarma-un-copil\/","og_locale":"ro_RO","og_type":"article","og_title":"C\u00e2te ore trebuie s\u0103 doarm\u0103 un copil? | Novakid","og_description":"C\u00e2te ore trebuie s\u0103 doarm\u0103 un copil \u0219i ce trebuie s\u0103 facem pentru a-i asigura un somn s\u0103n\u0103tos, \u00een func\u021bie de v\u00e2rsta sa.","og_url":"https:\/\/www.novakidschool.com\/ro\/blog\/cate-ore-trebuie-sa-doarma-un-copil\/","og_site_name":"Novakid Blog","article_published_time":"2023-04-13T10:04:41+00:00","article_modified_time":"2023-09-28T09:37:13+00:00","og_image":[{"width":1600,"height":1066,"url":"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/04\/unnamed.jpeg","type":"image\/jpeg"}],"author":"Georgiana Vasile Anghel","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Georgiana Vasile Anghel"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.novakidschool.com\/ro\/blog\/cate-ore-trebuie-sa-doarma-un-copil\/#article","isPartOf":{"@id":"https:\/\/www.novakidschool.com\/ro\/blog\/cate-ore-trebuie-sa-doarma-un-copil\/"},"author":{"name":"Georgiana Vasile Anghel","@id":"https:\/\/www.novakidschool.com\/ro\/blog\/#\/schema\/person\/b237dd4c2fa001b0f76d632b3acfeebf"},"headline":"C\u00e2te ore trebuie s\u0103 doarm\u0103 un copil?\u00a0","datePublished":"2023-04-13T10:04:41+00:00","dateModified":"2023-09-28T09:37:13+00:00","mainEntityOfPage":{"@id":"https:\/\/www.novakidschool.com\/ro\/blog\/cate-ore-trebuie-sa-doarma-un-copil\/"},"wordCount":8,"commentCount":0,"publisher":{"@id":"https:\/\/www.novakidschool.com\/ro\/blog\/#organization"},"image":{"@id":"https:\/\/www.novakidschool.com\/ro\/blog\/cate-ore-trebuie-sa-doarma-un-copil\/#primaryimage"},"thumbnailUrl":"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/04\/unnamed.jpeg","articleSection":["S\u0103n\u0103tatea copiilor"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.novakidschool.com\/ro\/blog\/cate-ore-trebuie-sa-doarma-un-copil\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.novakidschool.com\/ro\/blog\/cate-ore-trebuie-sa-doarma-un-copil\/","url":"https:\/\/www.novakidschool.com\/ro\/blog\/cate-ore-trebuie-sa-doarma-un-copil\/","name":"C\u00e2te ore trebuie s\u0103 doarm\u0103 un copil? | Novakid","isPartOf":{"@id":"https:\/\/www.novakidschool.com\/ro\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.novakidschool.com\/ro\/blog\/cate-ore-trebuie-sa-doarma-un-copil\/#primaryimage"},"image":{"@id":"https:\/\/www.novakidschool.com\/ro\/blog\/cate-ore-trebuie-sa-doarma-un-copil\/#primaryimage"},"thumbnailUrl":"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/04\/unnamed.jpeg","datePublished":"2023-04-13T10:04:41+00:00","dateModified":"2023-09-28T09:37:13+00:00","description":"C\u00e2te ore trebuie s\u0103 doarm\u0103 un copil \u0219i ce trebuie s\u0103 facem pentru a-i asigura un somn s\u0103n\u0103tos, \u00een func\u021bie de v\u00e2rsta sa.","breadcrumb":{"@id":"https:\/\/www.novakidschool.com\/ro\/blog\/cate-ore-trebuie-sa-doarma-un-copil\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.novakidschool.com\/ro\/blog\/cate-ore-trebuie-sa-doarma-un-copil\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.novakidschool.com\/ro\/blog\/cate-ore-trebuie-sa-doarma-un-copil\/#primaryimage","url":"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/04\/unnamed.jpeg","contentUrl":"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2023\/04\/unnamed.jpeg","width":1600,"height":1066,"caption":"B\u0103ie\u021bel doarme cu ursule\u021bul."},{"@type":"BreadcrumbList","@id":"https:\/\/www.novakidschool.com\/ro\/blog\/cate-ore-trebuie-sa-doarma-un-copil\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.novakidschool.com\/ro\/blog\/"},{"@type":"ListItem","position":2,"name":"C\u00e2te ore trebuie s\u0103 doarm\u0103 un copil?\u00a0"}]},{"@type":"WebSite","@id":"https:\/\/www.novakidschool.com\/ro\/blog\/#website","url":"https:\/\/www.novakidschool.com\/ro\/blog\/","name":"Novakid Blog","description":"Novakid Blog Romania","publisher":{"@id":"https:\/\/www.novakidschool.com\/ro\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.novakidschool.com\/ro\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/www.novakidschool.com\/ro\/blog\/#organization","name":"Novakid","url":"https:\/\/www.novakidschool.com\/ro\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.novakidschool.com\/ro\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2022\/06\/logo-novakid.svg","contentUrl":"https:\/\/www.novakidschool.com\/ro\/blog\/wp-content\/uploads\/2022\/06\/logo-novakid.svg","width":268,"height":71,"caption":"Novakid"},"image":{"@id":"https:\/\/www.novakidschool.com\/ro\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.novakidschool.com\/ro\/blog\/#\/schema\/person\/b237dd4c2fa001b0f76d632b3acfeebf","name":"Georgiana Vasile Anghel","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ff5c592decee59fd51f6a47095980a95f6e7db2917bbee77e5a46616c68c5432?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ff5c592decee59fd51f6a47095980a95f6e7db2917bbee77e5a46616c68c5432?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ff5c592decee59fd51f6a47095980a95f6e7db2917bbee77e5a46616c68c5432?s=96&d=mm&r=g","caption":"Georgiana Vasile Anghel"},"sameAs":["https:\/\/www.linkedin.com\/in\/elena-georgiana-vasile-b999b547\/"],"url":"https:\/\/www.novakidschool.com\/ro\/blog\/authors\/georgiana_anghel\/"}]}},"_links":{"self":[{"href":"https:\/\/www.novakidschool.com\/ro\/blog\/wp-json\/wp\/v2\/posts\/1308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.novakidschool.com\/ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.novakidschool.com\/ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.novakidschool.com\/ro\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.novakidschool.com\/ro\/blog\/wp-json\/wp\/v2\/comments?post=1308"}],"version-history":[{"count":2,"href":"https:\/\/www.novakidschool.com\/ro\/blog\/wp-json\/wp\/v2\/posts\/1308\/revisions"}],"predecessor-version":[{"id":1314,"href":"https:\/\/www.novakidschool.com\/ro\/blog\/wp-json\/wp\/v2\/posts\/1308\/revisions\/1314"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.novakidschool.com\/ro\/blog\/wp-json\/wp\/v2\/media\/1309"}],"wp:attachment":[{"href":"https:\/\/www.novakidschool.com\/ro\/blog\/wp-json\/wp\/v2\/media?parent=1308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.novakidschool.com\/ro\/blog\/wp-json\/wp\/v2\/categories?post=1308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.novakidschool.com\/ro\/blog\/wp-json\/wp\/v2\/tags?post=1308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}