{"id":9978,"date":"2025-08-11T15:18:28","date_gmt":"2025-08-11T15:18:28","guid":{"rendered":"https:\/\/www.novakidschool.com\/pl\/blog\/?p=9978"},"modified":"2025-08-12T13:26:57","modified_gmt":"2025-08-12T13:26:57","slug":"uczucia-i-emocje-po-angielsku","status":"publish","type":"post","link":"https:\/\/www.novakidschool.com\/pl\/blog\/uczucia-i-emocje-po-angielsku\/","title":{"rendered":"Podstawowe emocje po angielsku \u2013 przewodnik z przyk\u0142adami, idiomami i list\u0105 emocji"},"content":{"rendered":"  <section class=\"section blogHeader\" id=\"blogHeader-block_a39f61ac35a47e6e92d91b025d83fbef\">\n      <div class=\"blogHeader__wrapper\">\n                              <div class=\"blogHeader__image\">\n              <a href=\"https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2024\/03\/1024\u0445613_Emotion-expression.png\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2024\/03\/1024\u0445613_Emotion-expression.png\" alt=\"Podstawowe emocje po angielsku \u2013 przewodnik z przyk\u0142adami, idiomami i list\u0105 emocji\" class=\"blogHeader__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2024\/03\/1024\u0445613_Emotion-expression-300x180.png 300w, https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2024\/03\/1024\u0445613_Emotion-expression-768x460.png 768w, https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2024\/03\/1024\u0445613_Emotion-expression.png 1024w\" style=\"width:100%; aspect-ratio:1024\/613;\"> \n              <\/a>\n          <\/div>\n          \n      <\/div>\n  <\/section>\n\n      <section class=\"blogContentTable\" data-toc-section>\n        <input type=\"checkbox\" id=\"blogTocToggle\" class=\"blogContentTable__toggle\" \/>\n        <label for=\"blogTocToggle\" class=\"blogContentTable__header\">\n            <span class=\"blogContentTable__heading\">\n                Spis tre\u015bci            <\/span>\n            <span class=\"blogContentTable__arrow\"><\/span>\n        <\/label>\n        <div class=\"blogContentTable__wrapper\">\n            <div class=\"blogContentTable__heading blogContentTable__heading--sidebar\">\n                Spis tre\u015bci            <\/div>\n            <ol class=\"blogContentTable__list\">\n                                    <li>\n                        <span class=\"toc-item\">Czym s\u0105 podstawowe emocje? Dlaczego odgrywaj\u0105 kluczow\u0105 rol\u0119?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Rodzaje emocji: podstawowe, z\u0142o\u017cone, pozytywne, negatywne, neutralne<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Uczucia kontra emocje \u2013 co warto wiedzie\u0107?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Odczuwanie emocji i ich wyra\u017canie w praktyce<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Lista emocji po angielsku \u2013 praktyczna tabela<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Jakie idiomy po angielsku odnosz\u0105 si\u0119 do emocji?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Emocje a zdrowie psychiczne<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Sposoby radzenia sobie z emocjami i techniki relaksacyjne<\/span>\n                    <\/li>\n                            <\/ol>\n        <\/div>\n    <\/section>\n\n    <script>\n        \/\/ Use DOMContentLoaded for faster TOC initialization\n        document.addEventListener('DOMContentLoaded', () => {\n            const tocSection = document.querySelector('[data-toc-section]');\n            if (!tocSection) return;\n\n            const headings = document.querySelectorAll('.blogHeadingText');\n            const tableContainer = tocSection.querySelector('.blogContentTable__list');\n            if (!tableContainer) return;\n\n            \/\/ Clear the container\n            tableContainer.innerHTML = '';\n\n            \/\/ Count valid headings with h2\n            let validHeadingsCount = 0;\n\n            \/\/ For each heading, create an item in the table of contents\n            headings.forEach((heading, index) => {\n                const h2 = heading.querySelector('h2');\n                if (!h2) return;\n\n                validHeadingsCount++;\n                const title = h2.textContent.trim();\n                const itemHtml = `<li><a href=\"#${heading.id}\">${title}<\/a><\/li>`;\n                tableContainer.innerHTML += itemHtml;\n            });\n\n            \/\/ Hide TOC if no valid headings found\n            if (validHeadingsCount === 0) {\n                tocSection.style.display = 'none';\n            }\n            \n            \/\/ Dispatch custom event to notify that TOC is ready\n            document.dispatchEvent(new CustomEvent('tocReady'));\n        });\n    <\/script>\n  \n\n\n\n <section class=\"section blogTakeaways\" id=\"blogCrossPost-block_e182ea439e50f7455b7835c80259fb97\">\n    \n      <div class=\"blogTakeaways__wrapper\">\n\n          <div class=\"blogTakeaways__header\">\n            Takeaways          <\/div>\n          <ul class=\"blogTakeaways__content\">\n                          <li>\n                  \nPodstawowe emocje po angielsku obejmuj\u0105 m.in. happy (szcz\u0119\u015bliwy), sad (smutny), angry (z\u0142y), excited (podekscytowany), worried (zmartwiony), surprised (zaskoczony) \u2013 ich znajomo\u015b\u0107 u\u0142atwia komunikacj\u0119 i pomaga lepiej rozumie\u0107 swoje reakcje.\n\n              <\/li>\n                          <li>\n                  \nRozr\u00f3\u017cnianie emocji podstawowych, z\u0142o\u017conych, pozytywnych, negatywnych i neutralnych rozwija inteligencj\u0119 emocjonaln\u0105, poprawia relacje i wp\u0142ywa na zdrowie psychiczne.\n\n              <\/li>\n                          <li>\n                  \n\u0106wiczenie nazywania emocji, stosowanie technik relaksacyjnych i rozmowy o swoich emocjach w codziennych sytuacjach to skuteczny spos\u00f3b na lepsze samopoczucie i radzenie sobie ze stresem.\n\n              <\/li>\n                      <\/ul>\n\n\n      <\/div>\n  <\/section>\n\n\n\n\n  <section class=\"section blogText\" id=\"blogText-block_0996f568cea67e3d81b44e509d8b387c\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <p><span style=\"font-weight: 400;\">Opanowanie s\u0142ownictwa zwi\u0105zanego z <\/span><span style=\"font-weight: 400;\">emocjami po angielsku <\/span><span style=\"font-weight: 400;\">to szansa, aby lepiej zrozumie\u0107 siebie i innych. Umiej\u0119tno\u015b\u0107 m\u00f3wienia o swoich uczuciach u\u0142atwia bowiem budowanie relacji, wspiera rozw\u00f3j osobisty i realnie wp\u0142ywa na codzienne funkcjonowanie \u2013 zar\u00f3wno w \u017cyciu prywatnym, jak i w pracy czy szkole. W \u015bwiecie, w kt\u00f3rym komunikujemy si\u0119 coraz cz\u0119\u015bciej po angielsku, lista emocji podstawowych i uczu\u0107 staje si\u0119 narz\u0119dziem, kt\u00f3re u\u0142atwia rozmow\u0119 z innymi lud\u017ami, lepsze wyra\u017canie siebie i radzenie sobie w trudnych sytuacjach.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dzi\u0119ki temu przewodnikowi zrozumiesz, jak nazywa\u0107 <\/span><span style=\"font-weight: 400;\">emocje po angielsku<\/span><span style=\"font-weight: 400;\">, jak ich u\u017cywa\u0107 w praktyce, poznasz idiomy, przyk\u0142ady zda\u0144, a tak\u017ce dowiesz si\u0119, czym r\u00f3\u017cni\u0105 si\u0119 emocje od uczu\u0107 i jak emocje wp\u0142ywaj\u0105 na zdrowie psychiczne oraz codzienne \u017cycie.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_05bdd9f7ae7276bc545b3f9d182b8a05\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_05bdd9f7ae7276bc545b3f9d182b8a05\">\n                Czym s\u0105 podstawowe emocje? Dlaczego odgrywaj\u0105 kluczow\u0105 rol\u0119?            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Emocje podstawowe to te stany, kt\u00f3re pojawiaj\u0105 si\u0119 jako pierwsze reakcje na bod\u017ace zewn\u0119trzne lub wewn\u0119trzne. S\u0105 uniwersalne dla wszystkich ludzi, niezale\u017cnie od wieku czy pochodzenia. Nale\u017c\u0105 do nich: <\/span><b>rado\u015b\u0107, smutek, strach, z\u0142o\u015b\u0107, zaskoczenie<\/b><span style=\"font-weight: 400;\"> i czasem wstr\u0119t.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ka\u017cda z tych emocji pe\u0142ni wa\u017cne funkcje: informuje nas o tym, co dzieje si\u0119 w danej sytuacji, mobilizuje do dzia\u0142ania albo ostrzega przed zagro\u017ceniem. <\/span><b>Emocje odgrywaj\u0105 kluczow\u0105 rol\u0119<\/b><span style=\"font-weight: 400;\"> w naszym \u017cyciu, bo pozwalaj\u0105 lepiej zrozumie\u0107 siebie i innych oraz podejmowa\u0107 trafniejsze decyzje.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Przyk\u0142adowo: strach podpowiada, \u017ce co\u015b nam grozi, a rado\u015b\u0107 wzmacnia wi\u0119zi z innymi lud\u017ami. <\/span><span style=\"font-weight: 400;\">Z\u0142o\u015b\u0107 po angielsku <\/span><span style=\"font-weight: 400;\">okre\u015bla si\u0119 jako <\/span><i><span style=\"font-weight: 400;\">anger<\/span><\/i><span style=\"font-weight: 400;\"> i jest to stan emocjonalny charakteryzuj\u0105cy si\u0119 wzrostem napi\u0119cia mi\u0119\u015bni, przyspieszonym biciem serca i niekiedy dr\u017ceniem r\u0105k. <\/span><span style=\"font-weight: 400;\">Smutny po angielsku <\/span><span style=\"font-weight: 400;\">to <\/span><i><span style=\"font-weight: 400;\">sad<\/span><\/i><span style=\"font-weight: 400;\">, a<\/span><span style=\"font-weight: 400;\"> rado\u015b\u0107 po angielsku<\/span><span style=\"font-weight: 400;\"> to <\/span><i><span style=\"font-weight: 400;\">joy<\/span><\/i><span style=\"font-weight: 400;\"> lub <\/span><i><span style=\"font-weight: 400;\">happiness<\/span><\/i><span style=\"font-weight: 400;\">. Z kolei <\/span><span style=\"font-weight: 400;\">podekscytowany po angielsku<\/span><span style=\"font-weight: 400;\"> to excited. W dalszej cz\u0119\u015bci artyku\u0142u znajdziesz tabelk\u0119 z dziesi\u0105tkami r\u00f3\u017cnych przyk\u0142ad\u00f3w.\u00a0<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_9d425d7292b052954d0e71af73e753c2\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_9d425d7292b052954d0e71af73e753c2\">\n                Rodzaje emocji: podstawowe, z\u0142o\u017cone, pozytywne, negatywne, neutralne            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <h3><b>Podstawowe emocje (basic emotions)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Najbardziej klasyczny podzia\u0142 emocji, kt\u00f3re bardzo \u0142atwo zdefiniowa\u0107 i nazwa\u0107. Nale\u017c\u0105 do nich:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Joy (<\/span><i><span style=\"font-weight: 400;\">rado\u015b\u0107<\/span><\/i><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sadness (<\/span><i><span style=\"font-weight: 400;\">smutek<\/span><\/i><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anger (<\/span><i><span style=\"font-weight: 400;\">z\u0142o\u015b\u0107<\/span><\/i><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fear (<\/span><i><span style=\"font-weight: 400;\">strach<\/span><\/i><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Surprise (<\/span><i><span style=\"font-weight: 400;\">zaskoczenie<\/span><\/i><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Disgust (<\/span><i><span style=\"font-weight: 400;\">wstr\u0119t<\/span><\/i><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">W codziennym \u017cyciu emocje podstawowe wyst\u0119puj\u0105 w rozmaitych sytuacjach: rado\u015b\u0107 podczas spotkania z przyjaci\u00f3\u0142mi, z\u0142o\u015b\u0107 w momencie frustracji, strach przed egzaminem, smutek po utracie czego\u015b wa\u017cnego, zaskoczenie w reakcji na niespodziank\u0119, wstr\u0119t wobec czego\u015b nieprzyjemnego.<\/span><\/p>\n<h3><b>Emocje z\u0142o\u017cone (complex emotions)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Emocje z\u0142o\u017cone powstaj\u0105 z po\u0142\u0105czenia dw\u00f3ch lub wi\u0119cej podstawowych emocji. <\/span><span style=\"font-weight: 400;\">Lista emocji z\u0142o\u017conyc<\/span><span style=\"font-weight: 400;\">h jest bardzo d\u0142uga, a przyk\u0142adem mo\u017ce by\u0107 np. <\/span><span style=\"font-weight: 400;\">wsp\u00f3\u0142czucie (po angielsku<\/span><span style=\"font-weight: 400;\"> \u2013 <\/span><i><span style=\"font-weight: 400;\">compassion)<\/span><\/i><span style=\"font-weight: 400;\">, kt\u00f3re \u0142\u0105czy w sobie elementy smutku i troski o inn\u0105 osob\u0119. Podobnie <\/span><span style=\"font-weight: 400;\">zachwyt (po angielsku<\/span> <i><span style=\"font-weight: 400;\">admiration<\/span><\/i><span style=\"font-weight: 400;\">), gdzie pojawia si\u0119 podziw i rado\u015b\u0107 jednocze\u015bnie. Emocje z\u0142o\u017cone pomagaj\u0105 zrozumie\u0107 bardziej subtelne reakcje i lepiej interpretowa\u0107 swoje uczucia w codziennych relacjach.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_f271c506c2a4ff9611c05ae94148014f\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2024\/02\/emotions-1_POL.png\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2024\/02\/emotions-1_POL.png\" alt=\"Dziewczynka czyta ksi\u0105\u017ck\u0119\" class=\"blogImage__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2024\/02\/emotions-1_POL-300x200.png 300w, https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2024\/02\/emotions-1_POL-1024x683.png 1024w, https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2024\/02\/emotions-1_POL-768x512.png 768w, https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2024\/02\/emotions-1_POL-1080x720.png 1080w, https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2024\/02\/emotions-1_POL.png 1344w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogText\" id=\"blogText-block_b9c2ad7ae64f283c6e79344f14dec580\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <h3><b>Pozytywne emocje (positive emotions)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Lista pozytywnych emocji<\/span><span style=\"font-weight: 400;\"> obejmuje stany takie jak:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Happy<\/b><span style=\"font-weight: 400;\"> (<\/span><i><span style=\"font-weight: 400;\">szcz\u0119\u015bliwy<\/span><\/i><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Excited<\/b><span style=\"font-weight: 400;\"> (<\/span><i><span style=\"font-weight: 400;\">podekscytowany<\/span><\/i><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Amused<\/b><span style=\"font-weight: 400;\"> (<\/span><i><span style=\"font-weight: 400;\">rozbawiony<\/span><\/i><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Relieved<\/b><span style=\"font-weight: 400;\"> (<\/span><i><span style=\"font-weight: 400;\">odczuwaj\u0105cy ulg\u0119<\/span><\/i><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Proud<\/b><span style=\"font-weight: 400;\"> (<\/span><i><span style=\"font-weight: 400;\">dumny<\/span><\/i><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Grateful<\/b><span style=\"font-weight: 400;\"> (<\/span><i><span style=\"font-weight: 400;\">wdzi\u0119czny<\/span><\/i><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Calm<\/b><span style=\"font-weight: 400;\"> (<\/span><i><span style=\"font-weight: 400;\">spokojny<\/span><\/i><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Pozytywne emocje <\/span><a href=\"https:\/\/www.novakidschool.com\/pl\/blog\/jak-rozpoznac-depresje-u-dzieci\/\"><span style=\"font-weight: 400;\">wp\u0142ywaj\u0105 na zdrowie psychiczne<\/span><\/a><span style=\"font-weight: 400;\">, poprawiaj\u0105 relacje z innymi lud\u017ami i wzmacniaj\u0105 motywacj\u0119 do dzia\u0142ania.<\/span><\/p>\n<h3><b>Negatywne emocje (negative emotions)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Lista negatywnych emocji <\/span><span style=\"font-weight: 400;\">obejmuje:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sad<\/b><span style=\"font-weight: 400;\"> (<\/span><i><span style=\"font-weight: 400;\">smutny<\/span><\/i><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Angry<\/b><span style=\"font-weight: 400;\"> (<\/span><i><span style=\"font-weight: 400;\">z\u0142y<\/span><\/i><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Afraid<\/b><span style=\"font-weight: 400;\"> (<\/span><i><span style=\"font-weight: 400;\">przestraszony<\/span><\/i><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ashamed<\/b><span style=\"font-weight: 400;\"> (<\/span><i><span style=\"font-weight: 400;\">odczuwaj\u0105cy wstyd<\/span><\/i><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Embarrassed<\/b><span style=\"font-weight: 400;\"> (<\/span><i><span style=\"font-weight: 400;\">za\u017cenowany<\/span><\/i><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Guilty<\/b><span style=\"font-weight: 400;\"> (<\/span><i><span style=\"font-weight: 400;\">odczuwaj\u0105cy wyrzuty sumienia<\/span><\/i><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Anxious<\/b><span style=\"font-weight: 400;\"> (<\/span><i><span style=\"font-weight: 400;\">zaniepokojony<\/span><\/i><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Worried<\/b><span style=\"font-weight: 400;\"> (<\/span><i><span style=\"font-weight: 400;\">zmartwiony<\/span><\/i><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Negatywne my\u015bli i emocje s\u0105 nieod\u0142\u0105cznym elementem \u017cycia, jednak ich zrozumienie i akceptacja pomagaj\u0105 lepiej radzi\u0107 sobie z trudnymi sytuacjami i wp\u0142ywaj\u0105 na lepsze zdrowie psychiczne.<\/span><\/p>\n<h3><b>Emocje neutralne<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Cz\u0119\u015b\u0107 emocji nie wp\u0142ywa jednoznacznie pozytywnie ani negatywnie. Przyk\u0142adem mog\u0105 by\u0107 emocje zwi\u0105zane z oboj\u0119tno\u015bci\u0105, ciekawo\u015bci\u0105 czy zaskoczeniem.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Surprised<\/b><span style=\"font-weight: 400;\"> (<\/span><i><span style=\"font-weight: 400;\">zaskoczony<\/span><\/i><span style=\"font-weight: 400;\">) \u2013 mo\u017ce wi\u0105za\u0107 si\u0119 z przyjemnym lub nieprzyjemnym wydarzeniem.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Anticipating<\/b><span style=\"font-weight: 400;\"> (<\/span><i><span style=\"font-weight: 400;\">oczekuj\u0105cy<\/span><\/i><span style=\"font-weight: 400;\">) \u2013 mo\u017ce wywo\u0142ywa\u0107 zar\u00f3wno rado\u015b\u0107, jak i l\u0119k.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Confused<\/b><span style=\"font-weight: 400;\"> (<\/span><i><span style=\"font-weight: 400;\">zmieszany<\/span><\/i><span style=\"font-weight: 400;\">) \u2013 mo\u017ce prowadzi\u0107 do pozytywnego zaciekawienia lub negatywnej frustracji.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Jak wida\u0107, emocje neutralne cz\u0119sto przechodz\u0105 w inn\u0105 emocj\u0119 w zale\u017cno\u015bci od rozwoju sytuacji.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_50e072485e541f8814c154f786a7875a\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_50e072485e541f8814c154f786a7875a\">\n                Uczucia kontra emocje \u2013 co warto wiedzie\u0107?            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">W j\u0119zyku potocznym te poj\u0119cia bywaj\u0105 stosowane zamiennie, ale w psychologii istnieje wyra\u017ana r\u00f3\u017cnica. Emocje to szybkie, automatyczne reakcje na bod\u017ace zewn\u0119trzne lub wewn\u0119trzne, cz\u0119sto powi\u0105zane ze zmianami fizjologicznymi, np. przyspieszone bicie serca czy napi\u0119cie mi\u0119\u015bni. Z kolei uczucia to stany d\u0142ugotrwa\u0142e, kt\u00f3re powstaj\u0105 na bazie emocji i s\u0105 bardziej z\u0142o\u017cone, np. uczucie mi\u0142o\u015bci, przyja\u017ani czy zaufania.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gdy ju\u017c zrozumiesz, czym s\u0105 emocje i uczucia, \u0142atwiej b\u0119dzie Ci \u015bwiadomie zarz\u0105dza\u0107 swoim stanem emocjonalnym i budowa\u0107 g\u0142\u0119bsze relacje z innymi lud\u017ami. Rozr\u00f3\u017cnienie tych poj\u0119\u0107 jest tak\u017ce pomocne przy nauce angielskiego \u2013 niekt\u00f3re s\u0142owa opisuj\u0105 emocje, inne odnosz\u0105 si\u0119 do uczu\u0107.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_1ef3d50bfda0de3e441abbb7ec53e160\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_1ef3d50bfda0de3e441abbb7ec53e160\">\n                Odczuwanie emocji i ich wyra\u017canie w praktyce            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Umiej\u0119tno\u015b\u0107 m\u00f3wienia o emocjach po angielsku u\u0142atwia codzienn\u0105 komunikacj\u0119 i pozwala lepiej zrozumie\u0107 swoje potrzeby. Wyra\u017canie emocji to nie tylko s\u0142owa, ale tak\u017ce ton g\u0142osu, gesty czy mimika. Warto pozna\u0107<\/span><a href=\"https:\/\/www.novakidschool.com\/pl\/blog\/idiomy-w-jezyku-angielskim\/\"> <span style=\"font-weight: 400;\">frazy i idiomy<\/span><\/a><span style=\"font-weight: 400;\"> zwi\u0105zane z emocjami, \u017ceby m\u00f3wi\u0107 o nich p\u0142ynnie i naturalnie.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Przyk\u0142ady zda\u0144:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">I feel sad. (<\/span><i><span style=\"font-weight: 400;\">Czuj\u0119 si\u0119 smutny.<\/span><\/i><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">She\u2019s excited about her new job. (<\/span><i><span style=\"font-weight: 400;\">Ona jest podekscytowana now\u0105 prac\u0105.<\/span><\/i><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">He was embarrassed when he forgot his speech. (<\/span><i><span style=\"font-weight: 400;\">By\u0142o mu wstyd, gdy zapomnia\u0142 swojej przemowy.<\/span><\/i><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">I admire her for her courage. (<\/span><i><span style=\"font-weight: 400;\">Podziwiam j\u0105 za odwag\u0119.<\/span><\/i><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Are you worried about the exam? (<\/span><i><span style=\"font-weight: 400;\">Martwisz si\u0119 egzaminem?<\/span><\/i><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">He gets angry very easily. (<\/span><i><span style=\"font-weight: 400;\">On \u0142atwo wpada w z\u0142o\u015b\u0107.<\/span><\/i><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_7b599532d8eb2143dc3250033eec0b9e\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_7b599532d8eb2143dc3250033eec0b9e\">\n                Lista emocji po angielsku \u2013 praktyczna tabela            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Poni\u017cej znajduje si\u0119 obszerna lista pozytywnych, neutralnych i z\u0142ych emocji w j\u0119zyku angielskim, wraz z t\u0142umaczeniem i kr\u00f3tkim przyk\u0142adem u\u017cycia.<\/span><\/p>\n<table style=\"height: 1926px;\" width=\"782\">\n<tbody>\n<tr>\n<td><b>Angielski<\/b><\/td>\n<td><b>Polski<\/b><\/td>\n<td><b>Przyk\u0142ad u\u017cycia<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">happy<\/span><\/td>\n<td><span style=\"font-weight: 400;\">szcz\u0119\u015bliwy<\/span><\/td>\n<td><span style=\"font-weight: 400;\">She felt happy when she saw her friends.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">sad<\/span><\/td>\n<td><span style=\"font-weight: 400;\">smutny<\/span><\/td>\n<td><span style=\"font-weight: 400;\">He looked sad after hearing the news.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">angry<\/span><\/td>\n<td><span style=\"font-weight: 400;\">z\u0142y<\/span><\/td>\n<td><span style=\"font-weight: 400;\">I get angry when things go wrong.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">excited<\/span><\/td>\n<td><span style=\"font-weight: 400;\">podekscytowany<\/span><\/td>\n<td><span style=\"font-weight: 400;\">They were excited before the concert.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">worried<\/span><\/td>\n<td><span style=\"font-weight: 400;\">zmartwiony<\/span><\/td>\n<td><span style=\"font-weight: 400;\">I\u2019m worried about my test results.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">embarrassed<\/span><\/td>\n<td><span style=\"font-weight: 400;\">za\u017cenowany<\/span><\/td>\n<td><span style=\"font-weight: 400;\">It was an embarrassing situation for everyone.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">proud<\/span><\/td>\n<td><span style=\"font-weight: 400;\">dumny<\/span><\/td>\n<td><span style=\"font-weight: 400;\">I\u2019m proud of my achievements.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">afraid<\/span><\/td>\n<td><span style=\"font-weight: 400;\">przestraszony<\/span><\/td>\n<td><span style=\"font-weight: 400;\">She was afraid of the dark.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">amused<\/span><\/td>\n<td><span style=\"font-weight: 400;\">rozbawiony<\/span><\/td>\n<td><span style=\"font-weight: 400;\">The children were amused by the clown.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">disappointed<\/span><\/td>\n<td><span style=\"font-weight: 400;\">rozczarowany<\/span><\/td>\n<td><span style=\"font-weight: 400;\">He was disappointed with the result.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">calm<\/span><\/td>\n<td><span style=\"font-weight: 400;\">spokojny<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Try to stay calm during the storm.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">surprised<\/span><\/td>\n<td><span style=\"font-weight: 400;\">zaskoczony<\/span><\/td>\n<td><span style=\"font-weight: 400;\">I was surprised by the sudden change.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">interested<\/span><\/td>\n<td><span style=\"font-weight: 400;\">zainteresowany<\/span><\/td>\n<td><span style=\"font-weight: 400;\">He\u2019s interested in science.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">bored<\/span><\/td>\n<td><span style=\"font-weight: 400;\">znudzony<\/span><\/td>\n<td><span style=\"font-weight: 400;\">She felt bored during the lecture.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">curious<\/span><\/td>\n<td><span style=\"font-weight: 400;\">ciekawy<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Children are naturally curious.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">jealous<\/span><\/td>\n<td><span style=\"font-weight: 400;\">zazdrosny<\/span><\/td>\n<td><span style=\"font-weight: 400;\">He gets jealous easily.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">grateful<\/span><\/td>\n<td><span style=\"font-weight: 400;\">wdzi\u0119czny<\/span><\/td>\n<td><span style=\"font-weight: 400;\">I\u2019m grateful for your help.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">nervous<\/span><\/td>\n<td><span style=\"font-weight: 400;\">zdenerwowany<\/span><\/td>\n<td><span style=\"font-weight: 400;\">She was nervous before the interview.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">confused<\/span><\/td>\n<td><span style=\"font-weight: 400;\">zmieszany<\/span><\/td>\n<td><span style=\"font-weight: 400;\">The instructions made me confused.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">hopeful<\/span><\/td>\n<td><span style=\"font-weight: 400;\">pe\u0142en nadziei<\/span><\/td>\n<td><span style=\"font-weight: 400;\">We are hopeful about the future.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">relieved<\/span><\/td>\n<td><span style=\"font-weight: 400;\">z ulg\u0105<\/span><\/td>\n<td><span style=\"font-weight: 400;\">She felt relieved after passing the exam.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">frustrated<\/span><\/td>\n<td><span style=\"font-weight: 400;\">sfrustrowany<\/span><\/td>\n<td><span style=\"font-weight: 400;\">He was frustrated by the delay.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">anxious<\/span><\/td>\n<td><span style=\"font-weight: 400;\">niespokojny<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Many people feel anxious in new situations.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">shocked<\/span><\/td>\n<td><span style=\"font-weight: 400;\">zszokowany<\/span><\/td>\n<td><span style=\"font-weight: 400;\">I was shocked by the news.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">guilty<\/span><\/td>\n<td><span style=\"font-weight: 400;\">winny (wyrzuty sumienia)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">He felt guilty about his mistake.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">overwhelmed<\/span><\/td>\n<td><span style=\"font-weight: 400;\">przyt\u0142oczony<\/span><\/td>\n<td><span style=\"font-weight: 400;\">She was overwhelmed by her responsibilities.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">content<\/span><\/td>\n<td><span style=\"font-weight: 400;\">zadowolony<\/span><\/td>\n<td><span style=\"font-weight: 400;\">He felt content with his life.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">confident<\/span><\/td>\n<td><span style=\"font-weight: 400;\">pewny siebie<\/span><\/td>\n<td><span style=\"font-weight: 400;\">She is confident in her abilities.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">scared<\/span><\/td>\n<td><span style=\"font-weight: 400;\">przestraszony<\/span><\/td>\n<td><span style=\"font-weight: 400;\">The dog was scared during the storm.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">amused<\/span><\/td>\n<td><span style=\"font-weight: 400;\">rozbawiony<\/span><\/td>\n<td><span style=\"font-weight: 400;\">The movie was really amusing.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">interested<\/span><\/td>\n<td><span style=\"font-weight: 400;\">interesuj\u0105cy<\/span><\/td>\n<td><span style=\"font-weight: 400;\">The topic was interesting for everyone.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Powy\u017csza lista uczu\u0107 i emocji pomo\u017ce w praktycznym zastosowaniu s\u0142ownictwa zar\u00f3wno na lekcji, jak i w codziennych rozmowach.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_886ad071d4bebcf76146085f73f864a6\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2024\/02\/emotions-2_POL.png\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2024\/02\/emotions-2_POL.png\" alt=\"Ch\u0142opiec uczy si\u0119 emocji po angielsku\" class=\"blogImage__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2024\/02\/emotions-2_POL-300x200.png 300w, https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2024\/02\/emotions-2_POL-1024x683.png 1024w, https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2024\/02\/emotions-2_POL-768x512.png 768w, https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2024\/02\/emotions-2_POL-1080x720.png 1080w, https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2024\/02\/emotions-2_POL.png 1344w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_23b8dca02c126173766a940e3ea5e786\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_23b8dca02c126173766a940e3ea5e786\">\n                Jakie idiomy po angielsku odnosz\u0105 si\u0119 do emocji?            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">W j\u0119zyku angielskim emocje bardzo cz\u0119sto wyra\u017cane s\u0105 nie tylko przez pojedyncze s\u0142owa, ale r\u00f3wnie\u017c przez idiomy, kt\u00f3re nios\u0105 ze sob\u0105 znaczenie kulturowe, ekspresj\u0119 sytuacyjn\u0105 oraz skr\u00f3t my\u015blowy trudny do dos\u0142ownego t\u0142umaczenia. Umiej\u0119tno\u015b\u0107 ich rozpoznawania i stosowania wp\u0142ywa na swobod\u0119 wypowiedzi i pog\u0142\u0119bione rozumienie komunikat\u00f3w emocjonalnych w kontek\u015bcie codziennych interakcji.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Poni\u017cej zestawli\u015bmy idiomy odnosz\u0105ce si\u0119 do podstawowych i z\u0142o\u017conych emocji, kt\u00f3re cz\u0119sto pojawiaj\u0105 si\u0119 zar\u00f3wno w mowie potocznej, jak i w przekazach literackich, filmowych czy prasowych.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Idiom<\/b><\/td>\n<td><b>Znaczenie w j\u0119zyku polskim<\/b><\/td>\n<td><b>Powi\u0105zana emocja<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">to be on cloud nine<\/span><\/td>\n<td><span style=\"font-weight: 400;\">by\u0107 w si\u00f3dmym niebie<\/span><\/td>\n<td><span style=\"font-weight: 400;\">rado\u015b\u0107, podekscytowanie<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">to lose one\u2019s temper<\/span><\/td>\n<td><span style=\"font-weight: 400;\">straci\u0107 panowanie nad sob\u0105<\/span><\/td>\n<td><span style=\"font-weight: 400;\">z\u0142o\u015b\u0107<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">to feel blue<\/span><\/td>\n<td><span style=\"font-weight: 400;\">by\u0107 przygn\u0119bionym, smutnym<\/span><\/td>\n<td><span style=\"font-weight: 400;\">smutek<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">to get cold feet<\/span><\/td>\n<td><span style=\"font-weight: 400;\">spanikowa\u0107 przed dzia\u0142aniem<\/span><\/td>\n<td><span style=\"font-weight: 400;\">strach, niepok\u00f3j<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">to be over the moon<\/span><\/td>\n<td><span style=\"font-weight: 400;\">by\u0107 przeszcz\u0119\u015bliwym<\/span><\/td>\n<td><span style=\"font-weight: 400;\">szcz\u0119\u015bcie<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">to have butterflies<\/span><\/td>\n<td><span style=\"font-weight: 400;\">czu\u0107 motyle w brzuchu (przed wa\u017cnym wydarzeniem)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">napi\u0119cie, podekscytowanie<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">to cry over spilt milk<\/span><\/td>\n<td><span style=\"font-weight: 400;\">rozpacza\u0107 nad rozlanym mlekiem<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u017cal, rozczarowanie<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">to be fed up<\/span><\/td>\n<td><span style=\"font-weight: 400;\">mie\u0107 czego\u015b do\u015b\u0107<\/span><\/td>\n<td><span style=\"font-weight: 400;\">frustracja<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">to give someone the cold shoulder<\/span><\/td>\n<td><span style=\"font-weight: 400;\">traktowa\u0107 kogo\u015b ch\u0142odno, z dystansem<\/span><\/td>\n<td><span style=\"font-weight: 400;\">oboj\u0119tno\u015b\u0107<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">to go ballistic<\/span><\/td>\n<td><span style=\"font-weight: 400;\">wpa\u015b\u0107 w furi\u0119<\/span><\/td>\n<td><span style=\"font-weight: 400;\">silne emocje, z\u0142o\u015b\u0107<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">to be head over heels<\/span><\/td>\n<td><span style=\"font-weight: 400;\">by\u0107 zakochanym po uszy<\/span><\/td>\n<td><span style=\"font-weight: 400;\">uczucie mi\u0142o\u015bci<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">to bottle up emotions<\/span><\/td>\n<td><span style=\"font-weight: 400;\">t\u0142umi\u0107 emocje<\/span><\/td>\n<td><span style=\"font-weight: 400;\">trudne emocje, wyrzuty sumienia<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">to burst into tears<\/span><\/td>\n<td><span style=\"font-weight: 400;\">wybuchn\u0105\u0107 p\u0142aczem<\/span><\/td>\n<td><span style=\"font-weight: 400;\">smutek, wzruszenie<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">to blow off steam<\/span><\/td>\n<td><span style=\"font-weight: 400;\">wy\u0142adowa\u0107 si\u0119, roz\u0142adowa\u0107 napi\u0119cie<\/span><\/td>\n<td><span style=\"font-weight: 400;\">z\u0142o\u015b\u0107, napi\u0119cie mi\u0119\u015bni<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">to wear one\u2019s heart on one\u2019s sleeve<\/span><\/td>\n<td><span style=\"font-weight: 400;\">by\u0107 otwartym emocjonalnie<\/span><\/td>\n<td><span style=\"font-weight: 400;\">uczucia i emocje<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_c22d83be13dcafcb02264fa9a4af5458\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_c22d83be13dcafcb02264fa9a4af5458\">\n                Emocje a zdrowie psychiczne            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Emocje wp\u0142ywaj\u0105 na zdrowie psychiczne ka\u017cdego cz\u0142owieka i s\u0105 nieodzown\u0105 cz\u0119\u015bci\u0105 tzw. inteligencji emocjonalnej. Zar\u00f3wno pozytywne, jak i trudne emocje kszta\u0142tuj\u0105 nasze codzienne \u017cycie i spos\u00f3b, w jaki radzimy sobie z wyzwaniami. Odczuwanie silnych emocji, takich jak strach czy smutek, mo\u017ce powodowa\u0107 objawy fizyczne: <\/span><b>przyspieszone bicie serca, napi\u0119cie mi\u0119\u015bni, zmiany w poziomie hormon\u00f3w stresu, a nawet dr\u017cenie r\u0105k.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Nieod\u0142\u0105cznym elementem zdrowia psychicznego jest umiej\u0119tno\u015b\u0107 rozpoznawania i akceptowania swoich emocji. Ignorowanie negatywnych emocji lub t\u0142umienie ich przez d\u0142u\u017cszy czas prowadzi do problem\u00f3w zdrowotnych \u2013 zar\u00f3wno psychicznych, jak i fizycznych, np. os\u0142abienia uk\u0142adu odporno\u015bciowego. <\/span><b>\u015awiadomo\u015b\u0107, \u017ce ka\u017cda emocja jest naturaln\u0105 reakcj\u0105, pozwala szybciej przynie\u015b\u0107 ulg\u0119 i lepiej radzi\u0107 sobie z napi\u0119ciem.<\/b><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_950a3d939ba2f168ce43b5021b3b262d\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_950a3d939ba2f168ce43b5021b3b262d\">\n                Sposoby radzenia sobie z emocjami i techniki relaksacyjne            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Radzenie sobie z silnymi emocjami wymaga praktyki i cierpliwo\u015bci. Najwa\u017cniejsze techniki obejmuj\u0105:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">rozpoznawanie i akceptowanie emocji,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">rozmowa z zaufan\u0105 osob\u0105,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">stosowanie technik relaksacyjnych, np. g\u0142\u0119bokie oddychanie, medytacja, joga,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">prowadzenie dziennika uczu\u0107 i emocji,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">aktywno\u015b\u0107 fizyczna (sport pomaga regulowa\u0107 poziom hormon\u00f3w stresu),<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">szukanie wsparcia, gdy emocje staj\u0105 si\u0119 zbyt trudne do opanowania.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">W przypadku d\u0142ugotrwa\u0142ego stresu lub problem\u00f3w ze zdrowiem psychicznym warto skorzysta\u0107 z pomocy specjalisty, np. psychologa.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Podoba\u0142 Ci si\u0119 artyku\u0142? Je\u015bli chcesz, by Twoje dziecko swobodnie m\u00f3wi\u0142o o emocjach po angielsku, zapisz je na zaj\u0119cia j\u0119zykowe online z Novakid. Lekcje prowadzone s\u0105 w anga\u017cuj\u0105cy spos\u00f3b, z naciskiem na praktyczne s\u0142ownictwo i codzienne sytuacje. Dzi\u0119ki interaktywnym \u0107wiczeniom i rozmowom z native speakerami dzieci ucz\u0105 si\u0119 naturalnego j\u0119zyka, a przy tym nabieraj\u0105 pewno\u015bci w m\u00f3wieniu.<\/span><b> Sprawd\u017a<\/b> <a href=\"https:\/\/www.novakidschool.com\/pl\/registration\/\"><b>darmow\u0105 lekcj\u0119 pr\u00f3bn\u0105<\/b><\/a><b> i zobacz, jak szybko Twoje dziecko zacznie u\u017cywa\u0107 nowych s\u0142\u00f3w w praktyce.<\/b><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Poznaj podstawowe emocje po angielsku z t\u0142umaczeniem, przyk\u0142adami i \u0107wiczeniami, kt\u00f3re pomog\u0105 w nauce j\u0119zyka i rozwijaniu inteligencji emocjonalnej.<\/p>\n","protected":false},"author":25,"featured_media":9979,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-9978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slownictwo"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Podstawowe emocje po angielsku \u2013 lista, przyk\u0142ady, \u0107wiczenia<\/title>\n<meta name=\"description\" content=\"Poznaj podstawowe emocje po angielsku z t\u0142umaczeniem, przyk\u0142adami i \u0107wiczeniami, kt\u00f3re pomog\u0105 w nauce j\u0119zyka i rozwijaniu inteligencji emocjonalnej.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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