{"id":8175,"date":"2023-11-07T12:29:46","date_gmt":"2023-11-07T12:29:46","guid":{"rendered":"https:\/\/www.novakidschool.com\/pl\/blog\/?p=8175"},"modified":"2023-11-08T11:01:50","modified_gmt":"2023-11-08T11:01:50","slug":"joga-dla-dzieci","status":"publish","type":"post","link":"https:\/\/www.novakidschool.com\/pl\/blog\/joga-dla-dzieci\/","title":{"rendered":"Joga dla dzieci. Korzy\u015bci i przyk\u0142adowe asany"},"content":{"rendered":"  <section class=\"section blogHeader\" id=\"blogHeader-block_26a4ad944ad36e75bc6f91bba142f012\">\n      <div class=\"blogHeader__wrapper\">\n                              <div class=\"blogHeader__image\">\n              <a href=\"https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2023\/11\/joga-dla-dzieci-praktyczne-wskazowki-od-nauczyciela-joga.jpeg\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2023\/11\/joga-dla-dzieci-praktyczne-wskazowki-od-nauczyciela-joga.jpeg\" alt=\"joga dla dzieci - praktyczne wskazo\u0301wki od nauczyciela joga\" class=\"blogHeader__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2023\/11\/joga-dla-dzieci-praktyczne-wskazowki-od-nauczyciela-joga-300x169.jpeg 300w, https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2023\/11\/joga-dla-dzieci-praktyczne-wskazowki-od-nauczyciela-joga-1024x576.jpeg 1024w, https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2023\/11\/joga-dla-dzieci-praktyczne-wskazowki-od-nauczyciela-joga-768x432.jpeg 768w, https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2023\/11\/joga-dla-dzieci-praktyczne-wskazowki-od-nauczyciela-joga-1536x864.jpeg 1536w, https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2023\/11\/joga-dla-dzieci-praktyczne-wskazowki-od-nauczyciela-joga-1080x608.jpeg 1080w, https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2023\/11\/joga-dla-dzieci-praktyczne-wskazowki-od-nauczyciela-joga.jpeg 1600w\" style=\"width:100%; aspect-ratio:1024\/576;\"> \n              <\/a>\n          <\/div>\n          \n      <\/div>\n  <\/section>\n\n      <section class=\"blogContentTable\" data-toc-section>\n        <input type=\"checkbox\" id=\"blogTocToggle\" class=\"blogContentTable__toggle\" \/>\n        <label for=\"blogTocToggle\" class=\"blogContentTable__header\">\n            <span class=\"blogContentTable__heading\">\n                Spis tre\u015bci            <\/span>\n            <span class=\"blogContentTable__arrow\"><\/span>\n        <\/label>\n        <div class=\"blogContentTable__wrapper\">\n            <div class=\"blogContentTable__heading blogContentTable__heading--sidebar\">\n                Spis tre\u015bci            <\/div>\n            <ol class=\"blogContentTable__list\">\n                                    <li>\n                        <span class=\"toc-item\">Co to jest joga?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Po co praktykowa\u0107 jog\u0119 z dzie\u0107mi?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Jak praktykowa\u0107 jog\u0119 z dzieckiem?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Wybrane asany (pozycje jogi)<\/span>\n                    <\/li>\n                            <\/ol>\n        <\/div>\n    <\/section>\n\n    <script>\n        \/\/ Use DOMContentLoaded for faster TOC initialization\n        document.addEventListener('DOMContentLoaded', () => {\n            const tocSection = document.querySelector('[data-toc-section]');\n            if (!tocSection) return;\n\n            const headings = document.querySelectorAll('.blogHeadingText');\n            const tableContainer = tocSection.querySelector('.blogContentTable__list');\n            if (!tableContainer) return;\n\n            \/\/ Clear the container\n            tableContainer.innerHTML = '';\n\n            \/\/ Count valid headings with h2\n            let validHeadingsCount = 0;\n\n            \/\/ For each heading, create an item in the table of contents\n            headings.forEach((heading, index) => {\n                const h2 = heading.querySelector('h2');\n                if (!h2) return;\n\n                validHeadingsCount++;\n                const title = h2.textContent.trim();\n                const itemHtml = `<li><a href=\"#${heading.id}\">${title}<\/a><\/li>`;\n                tableContainer.innerHTML += itemHtml;\n            });\n\n            \/\/ Hide TOC if no valid headings found\n            if (validHeadingsCount === 0) {\n                tocSection.style.display = 'none';\n            }\n            \n            \/\/ Dispatch custom event to notify that TOC is ready\n            document.dispatchEvent(new CustomEvent('tocReady'));\n        });\n    <\/script>\n  \n\n\n  <section class=\"section blogText\" id=\"blogText-block_cbef37a164658df68c65c501c40b8acc\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <p><span style=\"font-weight: 400;\">Dzisiejsze tempo \u017cycia stawia przed dzie\u0107mi nie lada wyzwania. Ju\u017c od najm\u0142odszych lat, nara\u017ca je na r\u00f3\u017cnego rodzaju stres: rywalizacj\u0119, ocen\u0119, radzenie sobie z trudnymi emocjami, problemy w nauce.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dzieci maj\u0105 coraz mniej ruchu, s\u0105 za to bardziej przebod\u017acowane elektronik\u0105, a to wszystko ma wp\u0142yw na ich zdrowie.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Co zrobi\u0107, by wesprze\u0107 nasze dziecko w jego rozwoju? Idealnym, cudownym wr\u0119cz narz\u0119dziem wspieraj\u0105cym rozw\u00f3j psychomotoryczny i emocjonalny dziecka jest joga dla dzieci.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_48352a18a6a432347441659d830c5bcd\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_48352a18a6a432347441659d830c5bcd\">\n                Co to jest joga?            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Joga to prastary system filozoficzny, kt\u00f3ry zajmuje si\u0119 zale\u017cno\u015bciami mi\u0119dzy cia\u0142em a umys\u0142em. Joga wywodzi si\u0119 z Indii i przez ostatnie kilkadziesi\u0105t lat, prze\u017cy\u0142a d\u0142ug\u0105 \u015bcie\u017ck\u0119 z Azji do Europy i transformacj\u0119, dzi\u0119ki kt\u00f3rej dzi\u015b wielu psycholog\u00f3w, pedagog\u00f3w i terapeut\u00f3w, wykorzystuje mindfulness i jog\u0119, jako \u0107wiczenia ruchowo-relaksacyjne w swojej pracy.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_ad97d40b73ddbe4f26512cb28e10974d\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_ad97d40b73ddbe4f26512cb28e10974d\">\n                Po co praktykowa\u0107 jog\u0119 z dzie\u0107mi?            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">\u0106wiczenia jogi maj\u0105 wiele korzy\u015bci. Oto niekt\u00f3re z nich:<\/span><\/p>\n<p><strong>Korzy\u015bci fizyczne:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">utrzymanie prawid\u0142owej postawy cia\u0142a,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">uelastycznienie kr\u0119gos\u0142upa,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">poprawa r\u00f3wnowagi i koordynacji ruchowej,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">dotlenienie organizmu dzi\u0119ki \u0107wiczeniom oddechowym,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">uzyskiwanie wi\u0119kszej \u015bwiadomo\u015bci i wyczucia w\u0142asnego cia\u0142a,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">usuwanie napi\u0119cia w ciele,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pozytywne dzia\u0142anie uk\u0142adu nerwowego, kr\u0105\u017cenia i trawiennego,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">wzmocnienie mi\u0119\u015bni i ko\u015bci.<\/span><\/li>\n<\/ul>\n<p><strong>Korzy\u015bci emocjonalne:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">poprzez aktywizacj\u0119 przywsp\u00f3\u0142czulnego uk\u0142adu nerwowego, dziecko wycisza si\u0119 i uspokaja, osi\u0105ga stan g\u0142\u0119bokiej fizycznej relaksacji, uwalnia napi\u0119cie i t\u0142umione emocje,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">wzrasta poczucie w\u0142asnej warto\u015bci, pewno\u015bci i zadowolenia z siebie,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">stabilno\u015b\u0107 i r\u00f3wnowaga emocjonalna,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">wdra\u017canie do cierpliwego oczekiwania,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">rozw\u00f3j inteligencji emocjonalnej poprzez pog\u0142\u0119bienie rozumienia w\u0142asnych emocji,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">lepsza komunikacja z samym sob\u0105 i innymi \u2013 nabywanie umiej\u0119tno\u015bci \u201eTu i teraz\u201d.<\/span><\/li>\n<\/ul>\n<p><strong>Korzy\u015bci poznawcze:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">tworzenie nowych sieci po\u0142\u0105cze\u0144 neuronalnych, na bazie kt\u00f3rych dzieci lepiej si\u0119 ucz\u0105,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">poprawa zdolno\u015bci koncentracji i skupienia uwagi,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">lepsza pami\u0119\u0107,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">wzrost jasno\u015bci my\u015bli i kreatywno\u015bci,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">tworzenie nowych wizji i tw\u00f3rczych pomys\u0142\u00f3w.<\/span><\/li>\n<\/ul>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_3e28bbfb5e3849dcc375e2ffee3c8ad1\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_3e28bbfb5e3849dcc375e2ffee3c8ad1\">\n                Jak praktykowa\u0107 jog\u0119 z dzieckiem?            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Je\u015bli chcieliby\u015bmy, aby nasze dziecko zacz\u0119\u0142o praktykowa\u0107 jog\u0119, najlepiej zapisa\u0107 je na zaj\u0119cia, gdzie b\u0119dzie pod opiek\u0105 do\u015bwiadczonego nauczyciela. Taki nauczyciel dok\u0142adnie wyt\u0142umaczy i poka\u017ce dziecku, jak w prawid\u0142owy, bezpieczny spos\u00f3b wej\u015b\u0107 w dan\u0105 asan\u0119 (pozycj\u0119 jogow\u0105) i skoryguje ewentualne b\u0142\u0119dy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nauczyciele jogi pracuj\u0105cy z dzie\u0107mi, maj\u0105 du\u017ce do\u015bwiadczenie, dzi\u0119ki kt\u00f3remu potrafi\u0105 zainteresowa\u0107 jog\u0105 najm\u0142odszych. W\u0142\u0105czaj\u0105 do zaj\u0119\u0107 elementy zabawy, czy bajki, tworz\u0105c atrakcyjne zaj\u0119cia, podczas kt\u00f3rych dzieci nie nudz\u0105 si\u0119.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nie zawsze jednak mamy czas lub szko\u0142\u0119 jogi w pobli\u017cu domu. W\u00f3wczas mo\u017cemy poszuka\u0107 jogi w Internecie. Na stronie www.happy-joga.pl mo\u017cna znale\u017a\u0107 przyk\u0142adowe sesje jogi dla dzieci, gdzie w cudownym rysunkowym \u015bwiecie ba\u015bni, najm\u0142odsi od podstaw poznaj\u0105 jog\u0119. Na rynku dost\u0119pne s\u0105 r\u00f3wnie\u017c ksi\u0105\u017cki z jog\u0105 dla dzieci, a tak\u017ce r\u00f3\u017cne gry i karty do jogi.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_8b66f51274e09255d3192154a7284268\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_8b66f51274e09255d3192154a7284268\">\n                Wybrane asany (pozycje jogi)            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><b>Motyl (Baddha Konasana)<\/b><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_be4f50eb6a37fdc3a0d575668e6b8679\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2023\/11\/joga-dla-dzieci-asana-Motyl.jpeg\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2023\/11\/joga-dla-dzieci-asana-Motyl.jpeg\" alt=\"joga dla dzieci - asana Motyl\" class=\"blogImage__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2023\/11\/joga-dla-dzieci-asana-Motyl-300x169.jpeg 300w, https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2023\/11\/joga-dla-dzieci-asana-Motyl-1024x576.jpeg 1024w, https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2023\/11\/joga-dla-dzieci-asana-Motyl-768x432.jpeg 768w, https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2023\/11\/joga-dla-dzieci-asana-Motyl-1080x607.jpeg 1080w, https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2023\/11\/joga-dla-dzieci-asana-Motyl.jpeg 1385w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogText\" id=\"blogText-block_7794f5f53874106ad58b28327893953a\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <p><span style=\"font-weight: 400;\">Usi\u0105d\u017a na guzach kulszowych, z\u0142\u0105cz spody st\u00f3p ze sob\u0105. Chwy\u0107 d\u0142o\u0144mi za palce u st\u00f3p i przyci\u0105gnij je do siebie jak najbli\u017cej. Wyprostuj plecy, unosz\u0105c klatk\u0119 piersiow\u0105 od dolnych \u017ceber do g\u00f3ry. Barki opu\u015b\u0107 w d\u00f3\u0142. Wyd\u0142u\u017camy si\u0119 przez czubek g\u0142owy. Oddychaj swobodnie. Kolanka opuszczaj w kierunku pod\u0142ogi.<\/span><\/p>\n<p><b>Pies z g\u0142ow\u0105 w d\u00f3\u0142 (Adho Mukha Svanasana)<\/b><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_c48960a8c426fe8ef5c0c79cdfa23d99\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2023\/11\/joga-dla-dzieci-asana-Pies-z-glowa-w-dol.jpeg\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2023\/11\/joga-dla-dzieci-asana-Pies-z-glowa-w-dol.jpeg\" alt=\"joga dla dzieci - asana Pies z g\u0142owa\u0328 w do\u0301\u0142\" class=\"blogImage__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2023\/11\/joga-dla-dzieci-asana-Pies-z-glowa-w-dol-300x169.jpeg 300w, https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2023\/11\/joga-dla-dzieci-asana-Pies-z-glowa-w-dol-1024x576.jpeg 1024w, https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2023\/11\/joga-dla-dzieci-asana-Pies-z-glowa-w-dol-768x432.jpeg 768w, https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2023\/11\/joga-dla-dzieci-asana-Pies-z-glowa-w-dol-1080x607.jpeg 1080w, https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2023\/11\/joga-dla-dzieci-asana-Pies-z-glowa-w-dol.jpeg 1385w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogText\" id=\"blogText-block_5931e0fb5d2b928eeb2a75212a102b53\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <p><span style=\"font-weight: 400;\">Przejd\u017a do kl\u0119ku podpartego, umieszczaj\u0105c d\u0142onie pod barkami. Podwi\u0144 palce st\u00f3p, we\u017a g\u0142\u0119boki wdech i z wydechem, odpychaj\u0105c si\u0119 r\u0105czkami od pod\u0142ogi oderwij kolanka, unosz\u0105c bioderka jak najwy\u017cej i oddalaj\u0105c je jak najdalej od d\u0142oni. Opu\u015b\u0107 pi\u0119ty na ziemi\u0119 i skieruj je na zewn\u0105trz. Wci\u0105gnij brzuszek do \u015brodka i patrz na p\u0119pek.<\/span><\/p>\n<p><b>Pozycja wojownika (Virabhadrasana I)<\/b><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_95b31fb75fb3fb5dfdda86bd842954ab\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2023\/11\/joga-dla-dzieci-asana-Pozycja-wojownika.jpeg\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2023\/11\/joga-dla-dzieci-asana-Pozycja-wojownika.jpeg\" alt=\"joga dla dzieci - asana Pozycja wojownika\" class=\"blogImage__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2023\/11\/joga-dla-dzieci-asana-Pozycja-wojownika-300x169.jpeg 300w, https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2023\/11\/joga-dla-dzieci-asana-Pozycja-wojownika-1024x576.jpeg 1024w, https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2023\/11\/joga-dla-dzieci-asana-Pozycja-wojownika-768x432.jpeg 768w, https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2023\/11\/joga-dla-dzieci-asana-Pozycja-wojownika-1080x607.jpeg 1080w, https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2023\/11\/joga-dla-dzieci-asana-Pozycja-wojownika.jpeg 1385w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogText\" id=\"blogText-block_5c1f9739614bfe292dc5e8bf10ab19b5\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <p><span style=\"font-weight: 400;\">Sta\u0144 w lekkim rozkroku, ustawiaj\u0105c stopy na szeroko\u015b\u0107 bioder. Przenie\u015b jedn\u0105 n\u00f3\u017ck\u0119 do przodu. Nie skr\u0119caj bioder w bok &#8211; niech biodra r\u00f3wnie\u017c b\u0119d\u0105 skierowane na wprost. Wyprostuj kr\u0119gos\u0142up, wyd\u0142u\u017caj\u0105c si\u0119 przez czubek g\u0142owy. We\u017a wdech i na wydechu zegnij przedni\u0105 n\u00f3\u017ck\u0119 w kolanku i unie\u015b r\u0119ce do g\u00f3ry. Pilnuj by kolanko by\u0142o nad kostk\u0105, oddal barki od uszu, a wzrok skoncentruj na punkcie na linii oczu przed sob\u0105. Oddychaj spokojnie.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mamy nadziej\u0119, \u017ce dzi\u0119ki wskaz\u00f3wkom ekspertki &#8211; instruktorki jogi dla dzieci &#8211; Agnieszki Sygitowicz-Sta\u0144kowskiej (<\/span><a href=\"https:\/\/happy-joga.pl\/\" rel=\"follow\"><span style=\"font-weight: 400;\">Happy Joga<\/span><\/a><span style=\"font-weight: 400;\">), dzi\u0119ki kt\u00f3rej powsta\u0142 ten artyku\u0142, razem z dzieckiem spr\u00f3bujecie takiej formy aktywno\u015bci i odkryjecie nowe sposoby na wsp\u00f3lne sp\u0119dzanie czasu i zadbanie o swoje zdrowie fizyczne i psychiczne.\u00a0<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Poznaj korzy\u015bci p\u0142yn\u0105ce z praktykowania jogi z dzieckiem. Jakie s\u0105 najlepsze \u0107wiczenia jogi dla dzieci? Poznaj opini\u0119 ekspertki &#8211; instruktorki jogi dla dzieci. <\/p>\n","protected":false},"author":14,"featured_media":8176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[70],"tags":[],"class_list":["post-8175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie-dziecka"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joga dla dzieci. Korzy\u015bci i przyk\u0142adowe asany - Novakid<\/title>\n<meta name=\"description\" content=\"Poznaj korzy\u015bci p\u0142yn\u0105ce z praktykowania jogi z dzieckiem. Jakie s\u0105 najlepsze \u0107wiczenia jogi dla dzieci? 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Poznaj opini\u0119 ekspertki - instruktorki jogi dla dzieci.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.novakidschool.com\/pl\/blog\/joga-dla-dzieci\/\" \/>\n<meta property=\"og:site_name\" content=\"Novakid\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-07T12:29:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-08T11:01:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2023\/11\/joga-dla-dzieci-praktyczne-wskazowki-od-nauczyciela-joga.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Agnieszka Sygitowicz-Sta\u0144kowska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Agnieszka Sygitowicz-Sta\u0144kowska\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Joga dla dzieci. 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