{"id":7600,"date":"2023-09-27T12:49:54","date_gmt":"2023-09-27T12:49:54","guid":{"rendered":"https:\/\/www.novakidschool.com\/pl\/blog\/?p=7600"},"modified":"2023-11-29T14:21:35","modified_gmt":"2023-11-29T14:21:35","slug":"sposoby-na-stres-przed-egzaminem-jak-pokonac-lek-i-stres","status":"publish","type":"post","link":"https:\/\/www.novakidschool.com\/pl\/blog\/sposoby-na-stres-przed-egzaminem-jak-pokonac-lek-i-stres\/","title":{"rendered":"Jak radzi\u0107 sobie ze stresem przed egzaminem i pom\u00f3c dziecku w nauce?"},"content":{"rendered":"  <section class=\"section blogHeader\" id=\"blogHeader-block_1d2d44807a64e4eae3a11bf6aec3e2ab\">\n      <div class=\"blogHeader__wrapper\">\n                              <div class=\"blogHeader__image\">\n              <a href=\"https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2023\/09\/1024\u0445613_How-to-control-negative-emotions-anger-1.png\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2023\/09\/1024\u0445613_How-to-control-negative-emotions-anger-1.png\" alt=\"Jak radzi\u0107 sobie ze stresem przed egzaminem i pom\u00f3c dziecku w nauce?\" class=\"blogHeader__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2023\/09\/1024\u0445613_How-to-control-negative-emotions-anger-1-300x180.png 300w, https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2023\/09\/1024\u0445613_How-to-control-negative-emotions-anger-1-768x460.png 768w, https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2023\/09\/1024\u0445613_How-to-control-negative-emotions-anger-1.png 1024w\" style=\"width:100%; aspect-ratio:1024\/613;\"> \n              <\/a>\n          <\/div>\n          \n      <\/div>\n  <\/section>\n\n      <section class=\"blogContentTable\" data-toc-section>\n        <input type=\"checkbox\" id=\"blogTocToggle\" class=\"blogContentTable__toggle\" \/>\n        <label for=\"blogTocToggle\" class=\"blogContentTable__header\">\n            <span class=\"blogContentTable__heading\">\n                Spis tre\u015bci            <\/span>\n            <span class=\"blogContentTable__arrow\"><\/span>\n        <\/label>\n        <div class=\"blogContentTable__wrapper\">\n            <div class=\"blogContentTable__heading blogContentTable__heading--sidebar\">\n                Spis tre\u015bci            <\/div>\n            <ol class=\"blogContentTable__list\">\n                                    <li>\n                        <span class=\"toc-item\">Kiedy u dziecka pojawia si\u0119 stres?<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Zaburzenia l\u0119kowe u dzieci: objawy i przyczyny<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Sposoby na stres w szkole: jak poradzi\u0107 sobie ze strachem przed egzaminem lub sprawdzianem<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Jak mo\u017cesz wspiera\u0107 dziecko przed egzaminem? Porady dla rodzic\u00f3w<\/span>\n                    <\/li>\n                            <\/ol>\n        <\/div>\n    <\/section>\n\n    <script>\n        \/\/ Use DOMContentLoaded for faster TOC initialization\n        document.addEventListener('DOMContentLoaded', () => {\n            const tocSection = document.querySelector('[data-toc-section]');\n            if (!tocSection) return;\n\n            const headings = document.querySelectorAll('.blogHeadingText');\n            const tableContainer = tocSection.querySelector('.blogContentTable__list');\n            if (!tableContainer) return;\n\n            \/\/ Clear the container\n            tableContainer.innerHTML = '';\n\n            \/\/ Count valid headings with h2\n            let validHeadingsCount = 0;\n\n            \/\/ For each heading, create an item in the table of contents\n            headings.forEach((heading, index) => {\n                const h2 = heading.querySelector('h2');\n                if (!h2) return;\n\n                validHeadingsCount++;\n                const title = h2.textContent.trim();\n                const itemHtml = `<li><a href=\"#${heading.id}\">${title}<\/a><\/li>`;\n                tableContainer.innerHTML += itemHtml;\n            });\n\n            \/\/ Hide TOC if no valid headings found\n            if (validHeadingsCount === 0) {\n                tocSection.style.display = 'none';\n            }\n            \n            \/\/ Dispatch custom event to notify that TOC is ready\n            document.dispatchEvent(new CustomEvent('tocReady'));\n        });\n    <\/script>\n  \n\n\n  <section class=\"section blogText\" id=\"blogText-block_301d813928265b829e5262ddb7401c84\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <p><span style=\"font-weight: 300;\">Wielu rodzic\u00f3w jak i dzieci chcia\u0142oby l\u0119k po prostu wyeliminowa\u0107, szczeg\u00f3lnie gdy jego nasilone objawy, takie jak b\u00f3l brzucha, gula w gardle, poc\u0105ce si\u0119 d\u0142onie, pustka w g\u0142owie, czy du\u017ce napi\u0119cie kumuluj\u0105ce si\u0119 w ciele, utrudniaj\u0105 dziecku radzenie sobie w sytuacji stresowej: kartk\u00f3wki, egzaminu czy odpytywania. <\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_f45bb5d38c628eee982f3ba45d262fc8\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_f45bb5d38c628eee982f3ba45d262fc8\">\n                Kiedy u dziecka pojawia si\u0119 stres?            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 300;\">Rodzice dzieci w wieku szkolnym najcz\u0119\u015bciej zaczynaj\u0105 zastanawia\u0107 si\u0119, czy ich dziecko nie ma zaburze\u0144 l\u0119kowych, a je\u015bli tak to, co z nimi zrobi\u0107.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 300;\">Chcieliby, aby dziecko przesta\u0142o do\u015bwiadcza\u0107 l\u0119ku na sam\u0105 my\u015bl o sprawdzianie pisanym w szkole i radzi\u0107 sobie ze stresem pojawiaj\u0105cym si\u0119 szczeg\u00f3lnie przez sprawdzianami, czy egzaminem \u00f3smoklasisty, kiedy to cz\u0119sto dziecko ze stresu nie jest w stanie przypomnie\u0107 sobie odpowiedzi na pytania, na kt\u00f3re w domu odpowiada\u0142o bezb\u0142\u0119dnie.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_f39b40cfaf40aae254fc5d7d1a2dc58d\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2023\/09\/lek-u-dzieci-przed-egzaminem-1.png\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2023\/09\/lek-u-dzieci-przed-egzaminem-1.png\" alt=\"\" class=\"blogImage__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2023\/09\/lek-u-dzieci-przed-egzaminem-1-300x240.png 300w, https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2023\/09\/lek-u-dzieci-przed-egzaminem-1-1024x819.png 1024w, https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2023\/09\/lek-u-dzieci-przed-egzaminem-1-768x614.png 768w, https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2023\/09\/lek-u-dzieci-przed-egzaminem-1-1536x1229.png 1536w, https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2023\/09\/lek-u-dzieci-przed-egzaminem-1-1080x864.png 1080w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_536c34a8007f7a3c14d4c4f5b4c265b4\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_536c34a8007f7a3c14d4c4f5b4c265b4\">\n                Zaburzenia l\u0119kowe u dzieci: objawy i przyczyny            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 300;\">Zanim przejdziemy do sposob\u00f3w, kt\u00f3re mog\u0105 pom\u00f3c dziecku poradzi\u0107 sobie ze stresem przed sytuacj\u0105 trudn\u0105, wyja\u015bnimy kr\u00f3tko, dlaczego dziecko mo\u017ce do\u015bwiadcza\u0107 ju\u017c w domu l\u0119ku przed testem.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 300;\">Stres u dziecka w wieku szkolnym nie jest nowo\u015bci\u0105 dla rodzic\u00f3w, kt\u00f3rzy pr\u00f3buj\u0105 w domu pom\u00f3c dziecku przygotowa\u0107 si\u0119 do test\u00f3w czy kartk\u00f3wek.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 300;\">Sama sytuacja sprawdzenia wiedzy, z kt\u00f3rym wi\u0105\u017ce si\u0119 ograniczony czas, widmo oceny, kt\u00f3ra b\u0119dzie mia\u0142a wp\u0142yw na \u015bredni\u0105, negatywne my\u015bli (\u201ea co je\u015bli nie zalicz\u0119\u201d, \u201eostatnio te\u017c si\u0119 uczy\u0142em i nie wysz\u0142o\u201d, \u201e a co jak zapomn\u0119 wszystkiego czego si\u0119 nauczy\u0142am\u201d), oraz oczekiwania zar\u00f3wno dziecka jak i rodzic\u00f3w by ta ocena by\u0142a jak najlepsza, mog\u0105 by\u0107 dla dziecka bardzo stresuj\u0105ce, co przek\u0142ada\u0107 si\u0119 b\u0119dzie na tak zwan\u0105 \u201epustk\u0119 w g\u0142owie\u201d w trakcie pisania sprawdzianu.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_a685da3f1b3ca95135eb343279701bde\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_a685da3f1b3ca95135eb343279701bde\">\n                Sposoby na stres w szkole: jak poradzi\u0107 sobie ze strachem przed egzaminem lub sprawdzianem            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 300;\">Co robi\u0107 by pom\u00f3c dziecku? Przede wszystkim w rozmowie znormalizowa\u0107 temat l\u0119ku i stresu pojawiaj\u0105cego si\u0119 tu\u017c przed kartk\u00f3wk\u0105\/sprawdzianem.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 300;\">Dobrze wspomnie\u0107 dziecku o swoich stresuj\u0105cych sytuacjach i sposobach, kt\u00f3re Wam jako rodzicom pomog\u0142y lepiej zarz\u0105dza\u0107 tym stresem, na przyk\u0142ad trzymanie w d\u0142oni rzeczy, kt\u00f3r\u0105 mo\u017cna \u015bcisn\u0105\u0107 (popit, pi\u0142eczka antystresowa), napicie si\u0119 wody, g\u0142\u0119bokie oddychanie, skupienie si\u0119 wpierw na zadaniach, kt\u00f3re wiemy, jak zrobi\u0107, przypomnienie sobie ostatniej sytuacji, w kt\u00f3rej pomimo stresu poradzili\u015bmy sobie itp.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 300;\">Warto pokazywa\u0107 dzieciom, \u017ce ka\u017cdy mo\u017ce stresowa\u0107 si\u0119 czym\u015b innym i \u017ce nie ma w tym nic z\u0142ego. Rozmawia\u0107, oswaja\u0107 i normalizowa\u0107 to co dziecko odczuwa i co wa\u017cne nie negowa\u0107 tego s\u0142owami \u201eno ale, przecie\u017c nie ma si\u0119 czym stresowa\u0107\u201d.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_c73e765db92d63fad1c55a6f49c42da8\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2023\/07\/unnamed-10-1.png\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2023\/07\/unnamed-10-1.png\" alt=\"\" class=\"blogImage__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2023\/07\/unnamed-10-1-300x214.png 300w, https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2023\/07\/unnamed-10-1-1024x730.png 1024w, https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2023\/07\/unnamed-10-1-768x548.png 768w, https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2023\/07\/unnamed-10-1-1536x1095.png 1536w, https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2023\/07\/unnamed-10-1-1080x770.png 1080w, https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/uploads\/2023\/07\/unnamed-10-1.png 1600w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/pl\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_ee674e4e30d3d7b26edef0fe66870b76\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_ee674e4e30d3d7b26edef0fe66870b76\">\n                Jak mo\u017cesz wspiera\u0107 dziecko przed egzaminem? Porady dla rodzic\u00f3w            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 300;\">Pami\u0119tajmy o tym, \u017ce naszym zadaniem jest uczenie zar\u00f3wno siebie jak i dzieci akceptowa\u0107 obecno\u015b\u0107 l\u0119ku, oraz stresuj\u0105cych sytuacji w naszym \u017cyciu i uczy\u0107 si\u0119 jak sobie z nimi radzi\u0107.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 300;\">Dobrze jest w domu, w komfortowej dla dziecka sytuacji zastanowi\u0107 si\u0119 wraz z dzieckiem co pomaga mu poradzi\u0107 sobie z sytuacj\u0105 stresow\u0105.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Dla jednych skuteczn\u0105 metod\u0105 b\u0119dzie uziemienie, czyli si\u0119gni\u0119cie do 5 zmys\u0142\u00f3w: 5 rzeczy, kt\u00f3re widz\u0119; 4 rzeczy, kt\u00f3re s\u0142ysz\u0119; 3 rzeczy, kt\u00f3re mog\u0119 dotkn\u0105\u0107; 2 rzeczy, kt\u00f3re mog\u0119 pow\u0105cha\u0107 i 1 rzecz, kt\u00f3r\u0105 mog\u0119 spr\u00f3bowa\u0107) oraz skupienie si\u0119 na nich g\u0142\u0119boko oddychaj\u0105c.\u00a0<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Dla innych pomocne b\u0119dzie przypomnienie sobie o tym, \u017ce nasze my\u015bli zazwyczaj nie s\u0105 faktami<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Jeszcze innym pomo\u017ce to, \u017ce my\u015bl negatywn\u0105: \u201eostatnio te\u017c si\u0119 uczy\u0142em i nie wysz\u0142o\u201d mo\u017cemy \u015bmia\u0142o przerobi\u0107 na my\u015bl pozytywn\u0105: \u201eTak, ostatnim razem mi nie wysz\u0142o, jednak teraz mam kolejn\u0105 szans\u0119 i lekcj\u0119 zaczerpni\u0119t\u0105 z ostatniego sprawdzianu, co zrobi\u0142am\/\u0142am nie tak, z kt\u00f3rej mog\u0119 si\u0119 uczy\u0107\u201d.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 300;\">Podsumowuj\u0105c, zadaniem rodzic\u00f3w jest nie tylko pomaganie dziecku w nauce, ale tak\u017ce <\/span><a href=\"https:\/\/www.novakidschool.com\/pl\/blog\/zlosc-i-trudne-emocje-u-dzieci-jak-sobie-z-nimi-radzic\/\"><span style=\"font-weight: 300;\">uczenie go akceptacji l\u0119ku i radzenia sobie z trudnymi sytuacjami<\/span><\/a><span style=\"font-weight: 300;\">. Dzi\u0119ki temu dzieci b\u0119d\u0105 bardziej pewne siebie i gotowe do stawienia czo\u0142a wyzwaniom szkolnym.<\/span><\/p>\n<p><span style=\"font-weight: 300;\">Drodzy rodzice, wspierajcie swoje dzieci w procesie radzenia sobie ze stresem przed egzaminami i motywujcie je do nauki, poprzez rozmowy, zrozumienie i eksperymentowanie z r\u00f3\u017cnymi <\/span><a href=\"https:\/\/www.novakidschool.com\/pl\/blog\/bajki-terapeutyczne-dla-dzieci-bajki-o-emocjach-do-czytania\/\"><span style=\"font-weight: 300;\">technikami radzenia sobie ze stresem<\/span><\/a><span style=\"font-weight: 300;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 300;\">Czy podoba\u0142 Ci si\u0119 ten artyku\u0142?<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Jak pokona\u0107 stres przed egzaminem i co robi\u0107, gdy dziecko stresuje si\u0119 szko\u0142\u0105? Dowiedz si\u0119, co to jest zaburzenie l\u0119kowe i sprawd\u017a jak pom\u00f3c dziecku.<\/p>\n","protected":false},"author":12,"featured_media":8528,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[63],"tags":[],"class_list":["post-7600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dziecko-w-szkole"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sposoby na stres przed egzaminem - jak pokona\u0107 l\u0119k i stres?<\/title>\n<meta name=\"description\" content=\"Jak pokona\u0107 stres przed egzaminem i co robi\u0107, gdy dziecko stresuje si\u0119 szko\u0142\u0105? 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