{"id":1212,"date":"2023-02-10T15:52:50","date_gmt":"2023-02-10T14:52:50","guid":{"rendered":"https:\/\/www.novakidschool.com\/cs\/blog\/?p=1212"},"modified":"2023-02-10T15:53:32","modified_gmt":"2023-02-10T14:53:32","slug":"fungovani-detske-pameeti-a-jak-ji-rozvijet","status":"publish","type":"post","link":"https:\/\/www.novakidschool.com\/cs\/blog\/fungovani-detske-pameeti-a-jak-ji-rozvijet\/","title":{"rendered":"Jak funguje d\u011btsk\u00e1 pam\u011b\u0165 a jak ji rozv\u00edjet"},"content":{"rendered":"  <section class=\"section blogHeader\" id=\"blogHeader-block_4b36a61b4553fe22a8d504d5d09a68cf\">\n      <div class=\"blogHeader__wrapper\">\n                              <div class=\"blogHeader__image\">\n              <a href=\"https:\/\/www.novakidschool.com\/cs\/blog\/wp-content\/uploads\/2023\/02\/unnamed-1.jpeg\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/cs\/blog\/wp-content\/uploads\/2023\/02\/unnamed-1.jpeg\" alt=\"Jak funguje d\u011btsk\u00e1 pam\u011b\u0165 a jak ji rozv\u00edjet\" class=\"blogHeader__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/cs\/blog\/wp-content\/uploads\/2023\/02\/unnamed-1-300x221.jpeg 300w, https:\/\/www.novakidschool.com\/cs\/blog\/wp-content\/uploads\/2023\/02\/unnamed-1-1024x753.jpeg 1024w, https:\/\/www.novakidschool.com\/cs\/blog\/wp-content\/uploads\/2023\/02\/unnamed-1-768x564.jpeg 768w, https:\/\/www.novakidschool.com\/cs\/blog\/wp-content\/uploads\/2023\/02\/unnamed-1-1536x1129.jpeg 1536w, https:\/\/www.novakidschool.com\/cs\/blog\/wp-content\/uploads\/2023\/02\/unnamed-1.jpeg 1600w\" style=\"width:100%; aspect-ratio:1024\/753;\"> \n              <\/a>\n          <\/div>\n          \n      <\/div>\n  <\/section>\n\n      <section class=\"blogContentTable\" data-toc-section>\n        <input type=\"checkbox\" id=\"blogTocToggle\" class=\"blogContentTable__toggle\" \/>\n        <label for=\"blogTocToggle\" class=\"blogContentTable__header\">\n            <span class=\"blogContentTable__heading\">\n                Obsah            <\/span>\n            <span class=\"blogContentTable__arrow\"><\/span>\n        <\/label>\n        <div class=\"blogContentTable__wrapper\">\n            <div class=\"blogContentTable__heading blogContentTable__heading--sidebar\">\n                Obsah            <\/div>\n            <ol class=\"blogContentTable__list\">\n                                    <li>\n                        <span class=\"toc-item\">Co je to pam\u011b\u0165, jej\u00ed druhy a formy ukl\u00e1d\u00e1n\u00ed<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Jak funguje d\u011btsk\u00e1 pam\u011b\u0165<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Jak rozv\u00edjet a tr\u00e9novat pam\u011b\u0165<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Co pam\u011bti prosp\u00edv\u00e1 a \u0161kod\u00ed<\/span>\n                    <\/li>\n                            <\/ol>\n        <\/div>\n    <\/section>\n\n    <script>\n        \/\/ Use DOMContentLoaded for faster TOC initialization\n        document.addEventListener('DOMContentLoaded', () => {\n            const tocSection = document.querySelector('[data-toc-section]');\n            if (!tocSection) return;\n\n            const headings = document.querySelectorAll('.blogHeadingText');\n            const tableContainer = tocSection.querySelector('.blogContentTable__list');\n            if (!tableContainer) return;\n\n            \/\/ Clear the container\n            tableContainer.innerHTML = '';\n\n            \/\/ Count valid headings with h2\n            let validHeadingsCount = 0;\n\n            \/\/ For each heading, create an item in the table of contents\n            headings.forEach((heading, index) => {\n                const h2 = heading.querySelector('h2');\n                if (!h2) return;\n\n                validHeadingsCount++;\n                const title = h2.textContent.trim();\n                const itemHtml = `<li><a href=\"#${heading.id}\">${title}<\/a><\/li>`;\n                tableContainer.innerHTML += itemHtml;\n            });\n\n            \/\/ Hide TOC if no valid headings found\n            if (validHeadingsCount === 0) {\n                tocSection.style.display = 'none';\n            }\n            \n            \/\/ Dispatch custom event to notify that TOC is ready\n            document.dispatchEvent(new CustomEvent('tocReady'));\n        });\n    <\/script>\n  \n\n\n  <section class=\"section blogText\" id=\"blogText-block_f028530fd4c7120422437fbf16842005\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <p><span style=\"font-weight: 400;\">Lidsk\u00e1 pam\u011b\u0165 je fascinuj\u00edc\u00ed a dob\u0159e funguj\u00edc\u00ed pam\u011b\u0165 je tak\u00e9 z\u00e1kladn\u00edm p\u0159edpokladem pro u\u010den\u00ed. Co je to pam\u011b\u0165? Jak a kdy se u d\u011bt\u00ed vyv\u00edj\u00ed? Jak si vlastn\u011b mozek ukl\u00e1d\u00e1 na\u0161e vzpom\u00ednky do pam\u011bti? Jak d\u011btskou pam\u011b\u0165 tr\u00e9novat a \u010demu se naopak vyvarovat? To jsou ot\u00e1zky, kter\u00fdmi se budeme zab\u00fdvat v dne\u0161n\u00edm \u010dl\u00e1nku.\u00a0<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_1534b86fc22e2188928187fa5e0cbf7b\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_1534b86fc22e2188928187fa5e0cbf7b\">\n                Co je to pam\u011b\u0165, jej\u00ed druhy a formy ukl\u00e1d\u00e1n\u00ed            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p>Pam\u011b\u0165 je doslova komplexn\u00ed fenom\u00e9n, kter\u00fd nezah\u00e1l\u00ed ani v noci. Pam\u011b\u0165 je schopnost v\u0161t\u011bpovat si, uchov\u00e1vat a vybavovat informace o ur\u010dit\u00fdch zku\u0161enostech. Mozek je p\u0159ijme, zpracuje, uskladn\u00ed, pak uskladn\u011bn\u00e9 informace vyd\u00e1v\u00e1 a znovu pozn\u00e1v\u00e1 ty, kter\u00e9 si u\u017e p\u0159edt\u00edm zapamatoval.<\/p>\n<h3><span style=\"font-weight: 400;\">Druhy pam\u011bti<\/span><\/h3>\n<h4><span style=\"font-weight: 400;\">Senzorick\u00e1 smyslov\u00e1 pam\u011b\u0165<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">N\u011bkdy se tomuto druhu pam\u011bti \u0159\u00edk\u00e1 ultrakr\u00e1tk\u00e1 a slou\u017e\u00ed k prvotn\u00edmu posouzen\u00ed d\u016fle\u017eitosti, informace se zde uchov\u00e1vaj\u00ed do 2 vte\u0159in.\u00a0<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">Kr\u00e1tkodob\u00e1 pam\u011b\u0165<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">V\u011bdom\u00e1 aktivn\u00ed \u010d\u00e1st pam\u011bti se naz\u00fdv\u00e1 tak\u00e9 jako pracovn\u00ed a odehr\u00e1v\u00e1 se v n\u00ed v\u011bt\u0161ina psychick\u00fdch proces\u016f. Zlep\u0161uje se b\u011bhem cel\u00e9ho d\u011btstv\u00ed, je v\u0161ak omezena svoj\u00ed kapacitou. P\u0159ibli\u017en\u011b od puberty je kr\u00e1tkodob\u00e1 pam\u011b\u0165 zral\u00e1 a v\u00fdkonn\u00e1 jako u dosp\u011bl\u00e9ho jedince.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">Dlouhodob\u00e1 pam\u011b\u0165<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Dlouhodob\u00e1 pam\u011b\u0165 po zpracov\u00e1n\u00ed p\u0159eb\u00edr\u00e1 informace z t\u00e9 kr\u00e1tkodob\u00e9. V t\u00e9to pam\u011bti uchov\u00e1v\u00e1me jen v\u00fdznamn\u00e9 osobn\u00ed z\u00e1\u017eitky a zku\u0161enosti, pojmy a jejich v\u00fdznamy a tak\u00e9 nejr\u016fzn\u011bj\u0161\u00ed postupy, jako je plav\u00e1n\u00ed nebo j\u00edzda na kole.\u00a0<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">Emo\u010dn\u00ed pam\u011b\u0165<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Krom\u011b zapamatov\u00e1n\u00ed specifick\u00fdch z\u00e1\u017eitk\u016f a ud\u00e1lost\u00ed si ukl\u00e1d\u00e1me do pam\u011bti nejr\u016fzn\u011bj\u0161\u00ed emoce a pocity jako radost, strach, spokojenost, pocit jistoty \u010di nebezpe\u010d\u00ed. Emo\u010dn\u00ed pam\u011b\u0165, tato specifick\u00e1 lidsk\u00e1 kapacita, se tvo\u0159\u00ed v amygdale \u2013 \u010d\u00e1sti mozku, kter\u00e1 je vyvinut\u00e1 hned po narozen\u00ed d\u00edt\u011bte.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Formy ukl\u00e1d\u00e1n\u00ed pam\u011bti<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Princip ukl\u00e1d\u00e1n\u00ed pam\u011bti se d\u011bl\u00ed na vizu\u00e1ln\u00ed, akustick\u00fd a s\u00e9matick\u00fd. Jak\u00e9 informace se ulo\u017e\u00ed do dlouhodob\u00e9 pam\u011bti ur\u010duje \u010d\u00e1st mozku hipokampus. Jedn\u00e1 se o jednu z oblast\u00ed mozku, kter\u00e1 m\u00e1 schopnost generovat nov\u00e9 neurony a nov\u00e1 spojen\u00ed mezi nimi. Hipokampus proto hraje z\u00e1sadn\u00ed roli p\u0159i u\u010den\u00ed, ale tak\u00e9 v prostorov\u00e9 orientaci, pom\u00e1h\u00e1 n\u00e1m pohybovat a komunikovat s okoln\u00edm sv\u011btem.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_bd4e98be86ca8a61ca68d21f39a947d0\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/cs\/blog\/wp-content\/uploads\/2023\/02\/unnamed1.jpeg\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/cs\/blog\/wp-content\/uploads\/2023\/02\/unnamed1.jpeg\" alt=\"Sourozenci hraj\u00ed hru na procvi\u010dov\u00e1n\u00ed pam\u011bti\" class=\"blogImage__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/cs\/blog\/wp-content\/uploads\/2023\/02\/unnamed1-300x200.jpeg 300w, https:\/\/www.novakidschool.com\/cs\/blog\/wp-content\/uploads\/2023\/02\/unnamed1-1024x682.jpeg 1024w, https:\/\/www.novakidschool.com\/cs\/blog\/wp-content\/uploads\/2023\/02\/unnamed1-768x512.jpeg 768w, https:\/\/www.novakidschool.com\/cs\/blog\/wp-content\/uploads\/2023\/02\/unnamed1-1536x1023.jpeg 1536w, https:\/\/www.novakidschool.com\/cs\/blog\/wp-content\/uploads\/2023\/02\/unnamed1.jpeg 1600w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/cs\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_57a9e736603a5611267a440832a05305\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_57a9e736603a5611267a440832a05305\">\n                Jak funguje d\u011btsk\u00e1 pam\u011b\u0165            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">D\u011btsk\u00e1 pam\u011b\u0165 nefunguje stejn\u011b jako u dosp\u011bl\u00e9ho \u010dlov\u011bka. M\u00e1 svoje specifika a k jej\u00edmu rozvoji doch\u00e1z\u00ed u\u017e p\u0159ed porodem, kdy si d\u00edt\u011b pamatuje mamin\u010din hlas. A kdy\u017e p\u0159ijde na sv\u011bt, rozezn\u00e1 ho mezi ostatn\u00edmi. V prvn\u00edch \u0161esti m\u011bs\u00edc\u00edch \u017eivota se miminko u\u010d\u00ed spoust\u011b nov\u00fdch v\u011bc\u00ed a mozek roste velice rychle, proto\u017ee zpracov\u00e1v\u00e1 ka\u017ed\u00fd smyslov\u00fd dojem. Nap\u0159ed se rozv\u00edj\u00ed pam\u011b\u0165 kr\u00e1tkodob\u00e1, dlouhodob\u00e1 a\u017e pozd\u011bji.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Prvn\u00ed vzpom\u00ednky m\u00e1me nejd\u0159\u00edve v 18 m\u011bs\u00edc\u00edch, ale v\u011bt\u0161ina z n\u00e1s si je nepamatuje. Pam\u011b\u0165 se postupn\u011b rozv\u00edj\u00ed od v\u011bku dvou let, d\u00edky kr\u00e1tkodob\u00e9 pam\u011bti si d\u00edt\u011b pamatuje v\u011bci z ned\u00e1vn\u00e9 minulosti a dlouhodob\u00e1 mu nap\u0159\u00edklad pom\u00e1h\u00e1 vzpomenout si na to, jak se jezd\u00ed na kolob\u011b\u017ece. Ve t\u0159ech letech si u\u017e pamatuj\u00ed pojmy, barvy nebo \u010d\u00edsla.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_b2119512894b90c97af214aae361824c\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_b2119512894b90c97af214aae361824c\">\n                Jak rozv\u00edjet a tr\u00e9novat pam\u011b\u0165            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Odborn\u00edci se shoduj\u00ed, \u017ee nejd\u016fle\u017eit\u011bj\u0161\u00ed je stimulace, p\u0159\u00edsun informac\u00ed a aktivity. Od n\u00e1zoru, \u017ee strukturu mozku ur\u010duje genetick\u00e1 vybavenost, se odklonili. K tr\u00e9nov\u00e1n\u00ed d\u011btsk\u00e9 pam\u011bti, fantazie \u010di <\/span><a href=\"https:\/\/www.novakidschool.com\/cs\/blog\/kreativita-a-jak-ji-probudit-u-deti\/\"><span style=\"font-weight: 400;\">kreativity<\/span><\/a><span style=\"font-weight: 400;\"> maj\u00ed rodi\u010de celou \u0159adu mo\u017enost\u00ed a z\u00e1bavn\u00fdch forem. Zkuste s va\u0161\u00edm d\u00edtkem vyzkou\u0161et n\u011bkter\u00e9 z nich:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pexeso<\/b><span style=\"font-weight: 400;\"> \u2013 popul\u00e1rn\u00ed pam\u011b\u0165ov\u00e9 karti\u010dky, zn\u00e1m\u00e9 jako pexeso, jsou perfektn\u00ed pro tr\u00e9nov\u00e1n\u00ed pam\u011bti, ale tak\u00e9 soust\u0159ed\u011bnosti. Pokud m\u00e1te doma mal\u00e9ho angli\u010dtin\u00e1\u0159e, m\u016f\u017eete pou\u017e\u00edt karti\u010dky v angli\u010dtin\u011b.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>P\u00edsni\u010dky, b\u00e1sni\u010dky, \u0159\u00edkadla<\/b><span style=\"font-weight: 400;\"> \u2013 tr\u00e9nujte kapacitu pam\u011bti, ale i \u0159e\u010d a fantazii, s d\u011btsk\u00fdmi \u0159\u00edkankami \u010di p\u00edsni\u010dkami. O \u00fa\u017easn\u00fdch <\/span><a href=\"https:\/\/www.novakidschool.com\/cs\/blog\/hudba-a-jeji-prospech-pri-studiu-ciziho-jazyka\/\"><span style=\"font-weight: 400;\">p\u0159\u00ednosech hudby<\/span><\/a><span style=\"font-weight: 400;\"> jsme ji\u017e psali d\u0159\u00edve.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Puzzle skl\u00e1da\u010dky<\/b><span style=\"font-weight: 400;\"> \u2013 skl\u00e1d\u00e1n\u00ed puzzle p\u0159edstavuje skv\u011bl\u00fd podn\u011bt pro zv\u00fd\u0161en\u00ed mozkov\u00e9 \u010dinnosti, z\u00e1rove\u0148 p\u0159i n\u011bm d\u00edt\u011b zapoj\u00ed motorick\u00e9 schopnosti a p\u0159edstavivost.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vypr\u00e1v\u011bn\u00ed p\u0159\u00edb\u011bh\u016f<\/b><span style=\"font-weight: 400;\"> \u2013 vyzv\u011bte d\u00edt\u011b, a\u0165 v\u00e1m vypr\u00e1v\u00ed p\u0159\u00edb\u011bh <\/span><a href=\"https:\/\/www.novakidschool.com\/cs\/blog\/nejlepsi-knihy-v-anglictine-pro-deti\/\"><span style=\"font-weight: 400;\">obl\u00edben\u00e9 knihy<\/span><\/a><span style=\"font-weight: 400;\">, d\u011bj filmu nebo televizn\u00edho seri\u00e1lu. Jedn\u00e1 se o vynikaj\u00edc\u00ed stimulaci pam\u011bti.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Opakov\u00e1n\u00ed <\/b><span style=\"font-weight: 400;\">\u2013 z\u00e1kladn\u00ed metoda, kter\u00e1 zahrnuje v\u0161e od \u010dten\u00ed zaj\u00edmav\u00fdch p\u0159\u00edb\u011bh\u016f, jejich n\u00e1sledn\u00e9ho rozeb\u00edr\u00e1n\u00ed a pokl\u00e1d\u00e1n\u00ed ot\u00e1zek p\u0159es interaktivn\u00ed \u010dinnosti a\u017e po hran\u00ed her. <\/span><a href=\"https:\/\/www.novakidschool.com\/cs\/blog\/jak-se-efektivne-ucit-opakovanim\/\"><span style=\"font-weight: 400;\">Opakov\u00e1n\u00ed pat\u0159\u00ed mezi efektivn\u00ed metody u\u010den\u00ed<\/span><\/a><span style=\"font-weight: 400;\"> obl\u00edben\u00e9 i \u017e\u00e1ky Novakid.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kreslen\u00ed <\/b><span style=\"font-weight: 400;\">\u2013 nechte d\u00edtko nakreslit, co pro\u017eilo s d\u011btmi p\u0159i hran\u00ed v parku nebo ve \u0161kolce.\u00a0<\/span><\/li>\n<\/ul>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_8e358887946eb6f408ead6152206737d\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/cs\/blog\/wp-content\/uploads\/2023\/02\/unnamed2-1.jpeg\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/cs\/blog\/wp-content\/uploads\/2023\/02\/unnamed2-1.jpeg\" alt=\"Babi\u010dka si s vnou\u010daty \u010dte v knize\" class=\"blogImage__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/cs\/blog\/wp-content\/uploads\/2023\/02\/unnamed2-1-300x200.jpeg 300w, https:\/\/www.novakidschool.com\/cs\/blog\/wp-content\/uploads\/2023\/02\/unnamed2-1-1024x682.jpeg 1024w, https:\/\/www.novakidschool.com\/cs\/blog\/wp-content\/uploads\/2023\/02\/unnamed2-1-768x511.jpeg 768w, https:\/\/www.novakidschool.com\/cs\/blog\/wp-content\/uploads\/2023\/02\/unnamed2-1-1536x1022.jpeg 1536w, https:\/\/www.novakidschool.com\/cs\/blog\/wp-content\/uploads\/2023\/02\/unnamed2-1.jpeg 1600w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/cs\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_9b83542ba1dd1b5d3871c6934f3f48d3\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_9b83542ba1dd1b5d3871c6934f3f48d3\">\n                Co pam\u011bti prosp\u00edv\u00e1 a \u0161kod\u00ed            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Stejn\u011b jako pe\u010dujeme o ostatn\u00ed \u010d\u00e1sti t\u011bla, tak\u00e9 na\u0161\u00ed pam\u011bti prosp\u00edv\u00e1 zdrav\u00fd \u017eivotn\u00ed styl. P\u0159ipome\u0148me si p\u00e1r z\u00e1kladn\u00edch faktor\u016f:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Omezit p\u0159\u00edjem cukr\u016f<\/b><span style=\"font-weight: 400;\"> \u2013 v\u011bt\u0161\u00ed mno\u017estv\u00ed p\u0159idan\u00e9ho cukru zhor\u0161uje podle v\u011bdc\u016f pam\u011b\u0165.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pravideln\u00fd pohyb<\/b><span style=\"font-weight: 400;\"> \u2013 vznik nov\u00fdch neuron\u016f v mozku lze podpo\u0159it fyzick\u00fdmi aktivitami, kter\u00e9 nav\u00edc zlep\u0161uj\u00ed kognitivn\u00ed funkce v\u010detn\u011b na\u0161\u00ed pam\u011bti.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vyhnout se stresu <\/b><span style=\"font-weight: 400;\">\u2013\u00a0 stres obecn\u011b oslabuje na\u0161i psychiku, zhor\u0161uje pam\u011b\u0165 a naru\u0161uje my\u0161lenkov\u00e9 procesy u d\u011bt\u00ed i dosp\u011bl\u00fdch.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kvalitn\u00ed sp\u00e1nek <\/b><span style=\"font-weight: 400;\">\u2013 dostate\u010dn\u00e9 mno\u017estv\u00ed sp\u00e1nku je vit\u00e1ln\u00ed, jeliko\u017e se b\u011bhem sp\u00e1nku vzpom\u00ednky ukl\u00e1daj\u00ed do dlouhodob\u00e9 pam\u011bti.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitam\u00edny a antioxidanty<\/b><span style=\"font-weight: 400;\"> \u2013 p\u0159edev\u0161\u00edm nedostatek vitam\u00ednu D se projevuje zhor\u0161enou pam\u011bt\u00ed. Strava by m\u011bla b\u00fdt bohat\u00e1 na vitam\u00edny i antioxidanty, kter\u00e9 pom\u00e1haj\u00ed odstranit stres a tr\u00e9novat pam\u011b\u0165.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Meditace<\/b><span style=\"font-weight: 400;\"> \u2013 pravideln\u00e1 meditace zlep\u0161uje mimo jin\u00e9 prostorovou pam\u011b\u0165, stabiln\u00ed soust\u0159ed\u011bn\u00ed a celkovou pohodu.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Zaujalo v\u00e1s t\u00e9ma dne\u0161n\u00edho \u010dl\u00e1nku? Jak doma tr\u00e9nujete pam\u011b\u0165 s d\u011btmi vy? Dejte n\u00e1m v\u011bd\u011bt v koment\u00e1\u0159\u00edch n\u00ed\u017ee.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A nezapome\u0148te Novakid n\u00e1sledovat na soci\u00e1ln\u00edch s\u00edt\u00edch, a\u0165 v\u00e1m neute\u010dou posledn\u00ed novinky.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n","protected":false},"excerpt":{"rendered":"<p> V \u010dl\u00e1nku online \u0161koly angli\u010dtiny Novakid se dozv\u00edte, jak funguje d\u011btsk\u00e1 pam\u011b\u0165 a jak\u00e9 jsou jej\u00ed druhy. D\u00e1le tipy pro rodi\u010de, jak ji u d\u011bt\u00ed rozv\u00edjet a \u010demu se vyhnout.<\/p>\n","protected":false},"author":3,"featured_media":1213,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-1212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veda"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fungov\u00e1n\u00ed d\u011btsk\u00e9 pam\u011bti a jak ji rozv\u00edjet | Novakid<\/title>\n<meta name=\"description\" content=\"V \u010dl\u00e1nku online \u0161koly angli\u010dtiny Novakid se dozv\u00edte, jak funguje d\u011btsk\u00e1 pam\u011b\u0165 a jak\u00e9 jsou jej\u00ed druhy. 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