{"id":1151,"date":"2023-01-26T18:07:40","date_gmt":"2023-01-26T17:07:40","guid":{"rendered":"https:\/\/www.novakidschool.com\/cs\/blog\/?p=1151"},"modified":"2023-01-26T18:10:47","modified_gmt":"2023-01-26T17:10:47","slug":"tipy-na-rozvijeni-zdravych-navyku-od-raneho-detstvi","status":"publish","type":"post","link":"https:\/\/www.novakidschool.com\/cs\/blog\/tipy-na-rozvijeni-zdravych-navyku-od-raneho-detstvi\/","title":{"rendered":"Jak\u00e9 n\u00e1vyky rozv\u00edjet u d\u011bt\u00ed u\u017e od ran\u00e9ho v\u011bku?"},"content":{"rendered":"  <section class=\"section blogHeader\" id=\"blogHeader-block_36ee1e045900433d9d3e13c06ca1dd0c\">\n      <div class=\"blogHeader__wrapper\">\n                              <div class=\"blogHeader__image\">\n              <a href=\"https:\/\/www.novakidschool.com\/cs\/blog\/wp-content\/uploads\/2023\/01\/unnamed-3.jpeg\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/cs\/blog\/wp-content\/uploads\/2023\/01\/unnamed-3.jpeg\" alt=\"Jak\u00e9 n\u00e1vyky rozv\u00edjet u d\u011bt\u00ed u\u017e od ran\u00e9ho v\u011bku?\" class=\"blogHeader__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/cs\/blog\/wp-content\/uploads\/2023\/01\/unnamed-3-300x200.jpeg 300w, https:\/\/www.novakidschool.com\/cs\/blog\/wp-content\/uploads\/2023\/01\/unnamed-3-1024x682.jpeg 1024w, https:\/\/www.novakidschool.com\/cs\/blog\/wp-content\/uploads\/2023\/01\/unnamed-3-768x512.jpeg 768w, https:\/\/www.novakidschool.com\/cs\/blog\/wp-content\/uploads\/2023\/01\/unnamed-3-1536x1023.jpeg 1536w, https:\/\/www.novakidschool.com\/cs\/blog\/wp-content\/uploads\/2023\/01\/unnamed-3.jpeg 1600w\" style=\"width:100%; aspect-ratio:1024\/682;\"> \n              <\/a>\n          <\/div>\n          \n      <\/div>\n  <\/section>\n\n      <section class=\"blogContentTable\" data-toc-section>\n        <input type=\"checkbox\" id=\"blogTocToggle\" class=\"blogContentTable__toggle\" \/>\n        <label for=\"blogTocToggle\" class=\"blogContentTable__header\">\n            <span class=\"blogContentTable__heading\">\n                Obsah            <\/span>\n            <span class=\"blogContentTable__arrow\"><\/span>\n        <\/label>\n        <div class=\"blogContentTable__wrapper\">\n            <div class=\"blogContentTable__heading blogContentTable__heading--sidebar\">\n                Obsah            <\/div>\n            <ol class=\"blogContentTable__list\">\n                                    <li>\n                        <span class=\"toc-item\">Praktick\u00e9 tipy na rozv\u00edjen\u00ed zdrav\u00fdch n\u00e1vyk\u016f<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Vyv\u00e1\u017een\u00e1 strava<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Ve\u010fte d\u011bti k pohybu<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">\u010cten\u00ed<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Digit\u00e1ln\u00ed rovnov\u00e1ha\u00a0<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Time management<\/span>\n                    <\/li>\n                                    <li>\n                        <span class=\"toc-item\">Dostatek kvalitn\u00edho sp\u00e1nku<\/span>\n                    <\/li>\n                            <\/ol>\n        <\/div>\n    <\/section>\n\n    <script>\n        \/\/ Use DOMContentLoaded for faster TOC initialization\n        document.addEventListener('DOMContentLoaded', () => {\n            const tocSection = document.querySelector('[data-toc-section]');\n            if (!tocSection) return;\n\n            const headings = document.querySelectorAll('.blogHeadingText');\n            const tableContainer = tocSection.querySelector('.blogContentTable__list');\n            if (!tableContainer) return;\n\n            \/\/ Clear the container\n            tableContainer.innerHTML = '';\n\n            \/\/ Count valid headings with h2\n            let validHeadingsCount = 0;\n\n            \/\/ For each heading, create an item in the table of contents\n            headings.forEach((heading, index) => {\n                const h2 = heading.querySelector('h2');\n                if (!h2) return;\n\n                validHeadingsCount++;\n                const title = h2.textContent.trim();\n                const itemHtml = `<li><a href=\"#${heading.id}\">${title}<\/a><\/li>`;\n                tableContainer.innerHTML += itemHtml;\n            });\n\n            \/\/ Hide TOC if no valid headings found\n            if (validHeadingsCount === 0) {\n                tocSection.style.display = 'none';\n            }\n            \n            \/\/ Dispatch custom event to notify that TOC is ready\n            document.dispatchEvent(new CustomEvent('tocReady'));\n        });\n    <\/script>\n  \n\n\n  <section class=\"section blogText\" id=\"blogText-block_b3b051f6905136e5078a48e8dc9b3a13\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <p><span style=\"font-weight: 400;\">Mnoho n\u00e1vyk\u016f, kter\u00e9 si se sebou neseme po cel\u00fd \u017eivot, a\u0165 u\u017e se jedn\u00e1 o ty lep\u0161\u00ed \u010di hor\u0161\u00ed, si vyp\u011bstujeme v d\u011btstv\u00ed. N\u00e1vyky se utv\u00e1\u0159ej\u00ed a ukotvuj\u00ed v lidsk\u00e9m mozku automaticky v z\u00e1vislosti na prost\u0159ed\u00ed jednotlivce, pokud se nejedn\u00e1 o jejich v\u011bdom\u00e9 rozv\u00edjen\u00ed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">D\u011bti samoz\u0159ejm\u011b v\u011bdom\u011b nic nerozv\u00edj\u00ed a ve skute\u010dnosti jen pozoruj\u00ed sv\u00e9 prost\u0159ed\u00ed a od \u00fatl\u00e9ho v\u011bku se mu p\u0159izp\u016fsobuj\u00ed. V\u00fdzkumy ukazuj\u00ed, \u017ee mnoho z\u00e1kladn\u00edch proces\u016f, kter\u00e9 maj\u00ed co do \u010din\u011bn\u00ed s my\u0161len\u00edm, u\u010den\u00edm \u010di uva\u017eov\u00e1n\u00ed, pln\u011b funguj\u00ed p\u0159i narozen\u00ed nebo se rozv\u00edj\u00ed v dob\u011b, kdy je d\u00edt\u011bti mezi 4 a\u017e 5 lety. Rodi\u010de by proto m\u011bli v\u0161t\u011bpovat d\u00edt\u011bti dobr\u00e9 n\u00e1vyky a nejedn\u00e1 se jen o u\u010den\u00ed, ale o zdrav\u00e9 stravov\u00e1n\u00ed nebo zdrav\u00fd \u201evztah\u201c k gadget\u016fm.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_5f812e310570d27c7dee2384d5946d2b\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_5f812e310570d27c7dee2384d5946d2b\">\n                Praktick\u00e9 tipy na rozv\u00edjen\u00ed zdrav\u00fdch n\u00e1vyk\u016f            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">V dne\u0161n\u00edm \u010dl\u00e1nku pro v\u00e1s m\u00e1me p\u00e1r snadn\u00fdch tip\u016f, jak pom\u00e1hat d\u00edt\u011bti rozv\u00edjet zdrav\u00e9 n\u00e1vyky od \u00fatl\u00e9ho d\u011btstv\u00ed. A\u0165 u\u017e je va\u0161\u00ed ratolesti 5 let nebo 10, vzhl\u00ed\u017e\u00ed ke sv\u00fdm rodi\u010d\u016fm a hled\u00e1 rady a povzbuzen\u00ed pr\u00e1v\u011b u v\u00e1s.\u00a0<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_eedabf86dcd854d8eb7aa16493061759\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h3 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_eedabf86dcd854d8eb7aa16493061759\">\n                Vyv\u00e1\u017een\u00e1 strava            <\/h3>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Spr\u00e1vn\u00e1 v\u00fd\u017eiva n\u00e1m pom\u00e1h\u00e1 udr\u017eovat si zdravou v\u00e1hu, zlep\u0161ovat celkov\u00e9 zdrav\u00ed, vyh\u00fdbat se chronick\u00fdm onemocn\u011bn\u00edm. Ale mnoz\u00ed rodi\u010de se pot\u00fdkaj\u00ed s nastolen\u00edm pevn\u00fdch pravidel ohledn\u011b stravov\u00e1n\u00ed pro sv\u00e1 d\u00edtka. V\u0161ichni v\u011bd\u00ed, \u017ee pravideln\u00e9 stravov\u00e1n\u00ed s odpov\u00eddaj\u00edc\u00edmi porcemi, pestr\u00e1 strava se spr\u00e1vn\u00fdm pod\u00edlem ovoce a zeleniny jsou z\u00e1klad. Ale jak takov\u00e9 informace p\u0159edat d\u011btem?<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zave\u010fte pravideln\u00e9 a v\u011bdom\u00e9 stravov\u00e1n\u00ed, co\u017e je z\u00e1kladn\u00ed princip spr\u00e1vn\u00e9 v\u00fd\u017eivy. Pokuste se d\u011btem v\u0161t\u00edpit \u0159\u00e1d, v\u010detn\u011b pravideln\u00e9 sn\u00eddan\u011b, sva\u010din, men\u0161\u00edch porc\u00ed v odpoledn\u00edch a podve\u010dern\u00edch hodin\u00e1ch.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Neustupujte d\u011btem ani je k j\u00eddlu nenu\u0165te, serv\u00edrujte jim p\u0159im\u011b\u0159en\u00e9 porce.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vyb\u00edrav\u00e9 d\u011bti cht\u011bj\u00ed b\u00fdt \u010dasto prost\u011b samostatn\u00e9. Zkuste je zapojit v kuchyni, i kdy\u017e se jedn\u00e1 jen o z\u00e1kladn\u00ed \u010dinnosti. Ud\u011blejte z va\u0159en\u00ed z\u00e1bavu anebo u n\u011bj <\/span><a href=\"https:\/\/www.novakidschool.com\/cs\/blog\/napady-pro-procvicovani-anglictiny-s-detmi-pri-vareni\/\"><span style=\"font-weight: 400;\">procvi\u010dujte angli\u010dtinu<\/span><\/a><span style=\"font-weight: 400;\"> a propojte hned dv\u011b aktivity najednou.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bu\u010fte jim n\u00e1zorn\u00fdm pozitivn\u00edm p\u0159\u00edkladem.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dodr\u017eujte pitn\u00fd re\u017eim! Vyhn\u011bte se v\u0161ak slazen\u00fdm n\u00e1poj\u016f, jako jsou limon\u00e1dy a d\u017eusy, kter\u00e9 jsou zdrojem skryt\u00fdch kalori\u00ed.<\/span><\/li>\n<\/ul>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_7b3d1505a7c2a926aa20e2c4b88bfe7a\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/cs\/blog\/wp-content\/uploads\/2023\/01\/1-1.jpeg\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/cs\/blog\/wp-content\/uploads\/2023\/01\/1-1.jpeg\" alt=\"\" class=\"blogImage__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/cs\/blog\/wp-content\/uploads\/2023\/01\/1-1-300x200.jpeg 300w, https:\/\/www.novakidschool.com\/cs\/blog\/wp-content\/uploads\/2023\/01\/1-1-1024x682.jpeg 1024w, https:\/\/www.novakidschool.com\/cs\/blog\/wp-content\/uploads\/2023\/01\/1-1-768x512.jpeg 768w, https:\/\/www.novakidschool.com\/cs\/blog\/wp-content\/uploads\/2023\/01\/1-1-1536x1023.jpeg 1536w, https:\/\/www.novakidschool.com\/cs\/blog\/wp-content\/uploads\/2023\/01\/1-1.jpeg 1600w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/cs\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_c0fe9c939d0cd5c3444c31dae4e23136\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h3 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_c0fe9c939d0cd5c3444c31dae4e23136\">\n                Ve\u010fte d\u011bti k pohybu            <\/h3>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Na p\u0159edchoz\u00ed zdrav\u00fd n\u00e1vyk kr\u00e1sn\u011b navazuj\u00ed fyzick\u00e9 aktivity. Jak se \u0159\u00edk\u00e1, pohyb \u2013 p\u016fl zdrav\u00ed! I kdy\u017e va\u0161e d\u00edt\u011b chod\u00ed do \u0161kolky nebo \u0161koly, netr\u00e1v\u00ed nejsp\u00ed\u0161 dostate\u010dn\u00e9 mno\u017estv\u00ed hodin vhodn\u00fdmi fyzick\u00fdmi aktivitami. D\u011bti jsou hrav\u00e9 a kreativn\u00ed, pot\u0159ebuj\u00ed pestrost a aktivity, u kter\u00fdch se nebudou nudit.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Uspo\u0159\u00e1dejte rodinnou bojovku v p\u0159\u00edrod\u011b.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Uve\u010fte d\u011bti do j\u00f3gy, je vhodn\u00e1 pro ka\u017ed\u00e9ho a d\u00e1 se cvi\u010dit v zimn\u00edch m\u011bs\u00edc\u00edch doma a v letn\u00edm obdob\u00ed v parku nebo ve voln\u00e9 p\u0159\u00edrod\u011b. Mezi jej\u00ed v\u00fdhody, krom\u011b zapojen\u00ed fyzick\u00e9ho t\u011bla a spr\u00e1vn\u00e9ho d\u00fdch\u00e1n\u00ed, pat\u0159\u00ed sn\u00ed\u017een\u00ed \u00fazkosti, opozi\u010dn\u00edho chov\u00e1n\u00ed a emo\u010dn\u00ed lability.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Uka\u017ete jim hry z va\u0161eho d\u011btstv\u00ed. Sk\u00e1k\u00e1n\u00ed p\u0159es gumu nebo pan\u00e1k je jist\u011b bude bavit.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vydejte se do p\u0159\u00edrody na kole nebo vyrazte na turistickou t\u00faru.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">U v\u011bt\u0161\u00edch d\u011bt\u00ed se sn\u00e1ze vypozorujte, pro kter\u00fd sport by mohly m\u00edt nad\u00e1n\u00ed a co by je opravdu bavilo. Nechte je vyzkou\u0161et p\u00e1r mo\u017enost\u00ed a ud\u011blejte ze sportu pravidelnou z\u00e1le\u017eitost.<\/span><\/li>\n<\/ul>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_4a269c755f9d10575255fa485080338b\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h3 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_4a269c755f9d10575255fa485080338b\">\n                \u010cten\u00ed            <\/h3>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Knihy podporuj\u00ed na\u0161e znalosti, jazykov\u00e9 schopnosti, psychick\u00fd r\u016fst, p\u0159edstavivost a mnoh\u00e9 dal\u0161\u00ed. P\u0159im\u011bt d\u011bti ke \u010dten\u00ed nen\u00ed v\u017edy lehk\u00e9, sledov\u00e1n\u00ed televize je pro n\u011b \u010dast\u011bji jednodu\u0161\u0161\u00ed z\u00e1bava, kter\u00e1 nevy\u017eaduje tolik soust\u0159ed\u011bn\u00ed.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dovolte d\u011bcku, a\u0165 si knihu zvol\u00ed samo. Zave\u010fte ho do knihovny nebo se spolu vydejte do obchodu. Respektujte jeho volbu. D\u00edtko si tak vybuduje k literatu\u0159e a k u\u010den\u00ed nov\u00fdch znalost\u00ed hlub\u0161\u00ed vztah.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u010ct\u011bte si doma s p\u0159ed\u0161kol\u00e1ky a ud\u011blejte z toho z\u00e1bavu.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nem\u00e1te pr\u00e1v\u011b \u010das? Pus\u0165te d\u011btem audioknihu. Na v\u00fdb\u011br je skute\u010dn\u011b \u0161irok\u00e1 \u0161k\u00e1la a nav\u00edc m\u016f\u017eete vyu\u017e\u00edt nap\u0159\u00edklad \u010das str\u00e1ven\u00fd j\u00edzdou v aut\u011b.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u00e1te doma mal\u00e9ho angli\u010dtin\u00e1\u0159e? P\u0159edstavte mu n\u011bkterou z <\/span><a href=\"https:\/\/www.novakidschool.com\/cs\/blog\/nejlepsi-knihy-v-anglictine-pro-deti\/\"><span style=\"font-weight: 400;\">anglick\u00fdch kn\u00ed\u017eek<\/span><\/a><span style=\"font-weight: 400;\">, kter\u00e1 nejen pobav\u00ed, ale je\u0161t\u011b d\u011bcku pom\u016f\u017ee roz\u0161\u00ed\u0159it jazykov\u00e9 znalosti.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Komiksy se hod\u00ed pro \u010dten\u00e1\u0159e, kte\u0159\u00ed se hroz\u00ed objemn\u00fdch knih nebo u\u017e odrostli z poh\u00e1dek. Mnoh\u00e9 z nich jsou kvalitn\u011b napsan\u00e9 a ilustrovan\u00e9 a pro d\u011bti tak dostate\u010dn\u011b zaj\u00edmav\u00e9 a poutav\u00e9.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u010cte\u010dky nebo tablety p\u0159edstavuj\u00ed dal\u0161\u00ed mo\u017enost, jak d\u011btem dne\u0161n\u00ed generace zprost\u0159edkovat kvalitn\u00ed \u010detbu.<\/span><\/li>\n<\/ul>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_095897bf3e2eca05aea56e036b8f45f8\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h3 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_095897bf3e2eca05aea56e036b8f45f8\">\n                Digit\u00e1ln\u00ed rovnov\u00e1ha\u00a0            <\/h3>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">\u017dijeme v digit\u00e1ln\u00edm sv\u011bt\u011b a nastaven\u00ed digit\u00e1ln\u00ed rovnov\u00e1hy je aktu\u00e1ln\u00ed ot\u00e1zka pro d\u011bti, ale i dosp\u011bl\u00e9. A p\u0159edev\u0161\u00edm ti, by m\u011bli j\u00edt p\u0159\u00edkladem, a\u0165 se jedn\u00e1 o pr\u00e1ci, z\u00e1bavu nebo vzd\u011bl\u00e1v\u00e1n\u00ed. Kdy\u017e d\u00edt\u011b odmali\u010dka p\u0159irozen\u011b pochop\u00ed d\u016fle\u017eitost digit\u00e1ln\u00ed rovnov\u00e1hy, jedn\u00e1 se o velmi cennou znalost pro jeho budouc\u00ed \u017eivot. Nezapome\u0148te ale <\/span><a href=\"https:\/\/www.novakidschool.com\/cs\/blog\/zajisteni-kyberneticke-bezpecnosti-pro-deti\/\"><span style=\"font-weight: 400;\">d\u011bti obezn\u00e1mit s riziky, kter\u00fdm v online sv\u011bt\u011b \u010del\u00ed<\/span><\/a><span style=\"font-weight: 400;\">. Nicm\u00e9n\u011b uka\u017ete sv\u00e9mu potomkovi dal\u0161\u00ed \u010dinnosti a aktivity, kter\u00fdmi \u010das str\u00e1ven\u00e9 v online sv\u011bt\u011b vyv\u00e1\u017e\u00ed.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Povzbu\u010fte d\u011btskou kreativitu. Malov\u00e1n\u00ed, tvo\u0159en\u00ed z pap\u00edru, spole\u010densk\u00e9 hry, v\u00fdroba p\u0159edm\u011bt\u016f z model\u00edny, lisov\u00e1n\u00ed kv\u011btin, raz\u00edtkov\u00e1n\u00ed atd.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ud\u011blejte si doma diskot\u00e9ku a tan\u010dete coby cel\u00e1 rodina. Nebo n\u00e1pad roz\u0161i\u0159te o karneval, vlastnoru\u010dn\u011b si vytvo\u0159te masky a pozv\u011bte na dom\u00e1c\u00ed karneval kamar\u00e1dy nebo sousedy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ud\u011blejte si v\u00fdlet do p\u0159\u00edrody. U\u010dte d\u011bti n\u00e1zvy strom\u016f a rostlin nebo jak se orientovat podle turistick\u00fdch zna\u010dek.<\/span><\/li>\n<\/ul>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogImage\" id=\"blogImage-block_6893e78aa8e69e0eff68f6920129c070\">\n    <div class=\"blogImage__wrapper\" >\n        <div class=\"blogImage__image\">\n            <a href=\"https:\/\/www.novakidschool.com\/cs\/blog\/wp-content\/uploads\/2023\/01\/unnamed-1-1.jpeg\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/cs\/blog\/wp-content\/uploads\/2023\/01\/unnamed-1-1.jpeg\" alt=\"\" class=\"blogImage__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/cs\/blog\/wp-content\/uploads\/2023\/01\/unnamed-1-1-300x200.jpeg 300w, https:\/\/www.novakidschool.com\/cs\/blog\/wp-content\/uploads\/2023\/01\/unnamed-1-1-768x512.jpeg 768w, https:\/\/www.novakidschool.com\/cs\/blog\/wp-content\/uploads\/2023\/01\/unnamed-1-1.jpeg 1000w\" >\n                <div class=\"glightbox__zoom\">\n                    <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/cs\/blog\/wp-content\/themes\/novakid\/public\/img\/icons\/search.svg\" alt=\"Zoom icon\" class=\"style-svg\">\n                <\/div>\n            <\/a>\n        <\/div>\n            <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_d12dedf67eaa79b7fb4b25ee0ae2968c\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h3 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_d12dedf67eaa79b7fb4b25ee0ae2968c\">\n                Time management            <\/h3>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><a href=\"https:\/\/www.novakidschool.com\/cs\/blog\/tipy-jak-naucit-deti-zvladnout-time-management\/\"><span style=\"font-weight: 400;\">Time management<\/span><\/a><span style=\"font-weight: 400;\"> nen\u00ed zdaleka jen schopnost dosp\u011bl\u00fdch. Kdy\u017e d\u00edt\u011b pochop\u00ed pojem \u010dasu, l\u00e9pe uchop\u00ed organizaci sv\u00fdch povinnost\u00ed, kon\u00ed\u010dk\u016f a voln\u00e9ho \u010dasu. T\u00edm se sn\u00ed\u017e\u00ed jeho stres, l\u00e9pe si stanov\u00ed sv\u00e9 priority a dokon\u010d\u00ed v\u00edce \u00fakol\u016f efektivn\u011bji a v kr\u00e1tk\u00e9m \u010dase.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stanovte \u010das, kdy m\u00e1 d\u00edtko vst\u00e1vat a kdy j\u00edt sp\u00e1t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dodr\u017eujte pravideln\u00fd \u010das na j\u00eddlo.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Od\u0161krt\u00e1vejte spole\u010dn\u011b kontroln\u00ed seznam \u00fakon\u016f, a\u0165 v r\u00e1mci rodiny nebo osobn\u00ed pl\u00e1n d\u00edt\u011bte.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stanovte \u010das ur\u010den\u00fd pro pou\u017e\u00edv\u00e1n\u00ed elektronick\u00fdch za\u0159\u00edzen\u00ed, v\u010detn\u011b sledov\u00e1n\u00ed televize.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meditujte jako cel\u00e1 rodina. Uklidn\u00edte t\u00edm mysl a zlep\u0161\u00edte celkovou koncentraci.\u00a0<\/span><\/li>\n<\/ul>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_9bbe5714e98fa6672bebdaaf08b0d277\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h3 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_9bbe5714e98fa6672bebdaaf08b0d277\">\n                Dostatek kvalitn\u00edho sp\u00e1nku            <\/h3>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Nedostatek sp\u00e1nku negativn\u011b ovliv\u0148uje celkov\u00e9 zdrav\u00ed d\u00edt\u011bte. Poruchy sp\u00e1nku je pak nutn\u00e9 \u0159e\u0161it s pediatrem. Kvalitn\u00ed sp\u00e1nek tvo\u0159\u00ed ned\u00edlnou sou\u010d\u00e1st zdrav\u00e9ho \u017eivotn\u00edho stylu. Zajist\u011bte d\u011btem lep\u0161\u00ed sp\u00e1nek pro jejich spokojen\u011bj\u0161\u00ed \u017eivot.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Posledn\u00ed hodiny p\u0159ed sp\u00e1nkem by m\u011bly b\u00fdt v\u011bnov\u00e1ny klidn\u00fdm aktivit\u00e1m.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pravideln\u00fd pohyb m\u00e1 na sp\u00e1nek va\u0161eho d\u00edtka velmi pozitivn\u00ed vliv.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Odstra\u0148te z d\u011btsk\u00e9ho pokoje v\u0161echny zdroje um\u011bl\u00e9ho osv\u011btlen\u00ed, jako je elektronika, hodiny a no\u010dn\u00ed sv\u011btla.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Kter\u00fd<\/span><span style=\"font-weight: 400;\"> tip z dne\u0161n\u00edho \u010dl\u00e1nku doma vyzkou\u0161\u00edte? Jak\u00e9 jsou va\u0161e metody na rozv\u00edjen\u00ed zdrav\u00fdch n\u00e1vyk\u016f u va\u0161eho d\u00edt\u011bte? Dejte n\u00e1m a ostatn\u00edm rodi\u010d\u016fm v\u011bd\u011bt v koment\u00e1\u0159\u00edch n\u00ed\u017ee.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A nezapome\u0148te Novakid n\u00e1sledovat na soci\u00e1ln\u00edch s\u00edt\u00edch <\/span><a href=\"https:\/\/www.instagram.com\/novakid_czech\/\"><span style=\"font-weight: 400;\">Instagram<\/span><\/a><span style=\"font-weight: 400;\"> nebo <\/span><a href=\"https:\/\/www.facebook.com\/novakidczech\/\"><span style=\"font-weight: 400;\">Facebook<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Jak mohou rodi\u010de rozv\u00edjet zdrav\u00e9 n\u00e1vyky u sv\u00fdch d\u011bt\u00ed? V dne\u0161n\u00edm \u010dl\u00e1nku online \u0161koly angli\u010dtiny Novakid se dozv\u00edte p\u00e1r praktick\u00fdch tip\u016f, jak na to.<\/p>\n","protected":false},"author":3,"featured_media":1152,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novakid-pro-rodice"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tipy na rozv\u00edjen\u00ed zdrav\u00fdch n\u00e1vyk\u016f od ran\u00e9ho d\u011btstv\u00ed<\/title>\n<meta name=\"description\" content=\"Jak mohou rodi\u010de rozv\u00edjet zdrav\u00e9 n\u00e1vyky u sv\u00fdch d\u011bt\u00ed? V dne\u0161n\u00edm \u010dl\u00e1nku online \u0161koly angli\u010dtiny Novakid se dozv\u00edte p\u00e1r praktick\u00fdch tip\u016f, jak na to.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.novakidschool.com\/cs\/blog\/tipy-na-rozvijeni-zdravych-navyku-od-raneho-detstvi\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tipy na rozv\u00edjen\u00ed zdrav\u00fdch n\u00e1vyk\u016f od ran\u00e9ho d\u011btstv\u00ed\" \/>\n<meta property=\"og:description\" content=\"Jak mohou rodi\u010de rozv\u00edjet zdrav\u00e9 n\u00e1vyky u sv\u00fdch d\u011bt\u00ed? V dne\u0161n\u00edm \u010dl\u00e1nku online \u0161koly angli\u010dtiny Novakid se dozv\u00edte p\u00e1r praktick\u00fdch tip\u016f, jak na to.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.novakidschool.com\/cs\/blog\/tipy-na-rozvijeni-zdravych-navyku-od-raneho-detstvi\/\" \/>\n<meta property=\"og:site_name\" content=\"Novakid Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-26T17:07:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-26T17:10:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.novakidschool.com\/cs\/blog\/wp-content\/uploads\/2023\/01\/unnamed-3.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1066\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lenka Schumacher\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lenka Schumacher\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tipy na rozv\u00edjen\u00ed zdrav\u00fdch n\u00e1vyk\u016f od ran\u00e9ho d\u011btstv\u00ed","description":"Jak mohou rodi\u010de rozv\u00edjet zdrav\u00e9 n\u00e1vyky u sv\u00fdch d\u011bt\u00ed? 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