{"id":3764,"date":"2025-11-03T07:50:44","date_gmt":"2025-11-03T14:50:44","guid":{"rendered":"https:\/\/www.novakidschool.com\/blog\/?p=3764"},"modified":"2025-11-05T07:53:38","modified_gmt":"2025-11-05T14:53:38","slug":"reduce-language-anxiety","status":"publish","type":"post","link":"https:\/\/www.novakidschool.com\/blog\/reduce-language-anxiety\/","title":{"rendered":"Mindfulness Exercises for ESL Students to Reduce Language Anxiety"},"content":{"rendered":"  <section class=\"section blogHeader\" id=\"blogHeader-block_0f7f3dbe5feb135cf210a06bc889b0a4\">\n      <div class=\"blogHeader__wrapper\">\n                              <div class=\"blogHeader__image\">\n              <a href=\"https:\/\/www.novakidschool.com\/blog\/wp-content\/uploads\/2025\/11\/Mindfulness-Exercises-for-ESL-Students-to-Reduce-Language-Anxiety-.png\" class=\"glightbox\">\n                <img decoding=\"async\" src=\"https:\/\/www.novakidschool.com\/blog\/wp-content\/uploads\/2025\/11\/Mindfulness-Exercises-for-ESL-Students-to-Reduce-Language-Anxiety-.png\" alt=\"Mindfulness Exercises for ESL Students to Reduce Language Anxiety\" class=\"blogHeader__imageItem\" srcset=\"https:\/\/www.novakidschool.com\/blog\/wp-content\/uploads\/2025\/11\/Mindfulness-Exercises-for-ESL-Students-to-Reduce-Language-Anxiety--300x211.png 300w, https:\/\/www.novakidschool.com\/blog\/wp-content\/uploads\/2025\/11\/Mindfulness-Exercises-for-ESL-Students-to-Reduce-Language-Anxiety--768x540.png 768w, https:\/\/www.novakidschool.com\/blog\/wp-content\/uploads\/2025\/11\/Mindfulness-Exercises-for-ESL-Students-to-Reduce-Language-Anxiety-.png 1024w\" style=\"width:100%; aspect-ratio:1024\/720;\"> \n              <\/a>\n          <\/div>\n          \n      <\/div>\n  <\/section>\n\n  \n\n\n\n <section class=\"section blogTakeaways\" id=\"blogCrossPost-block_20356d80c2a2d7b1381186da5824abce\">\n    \n      <div class=\"blogTakeaways__wrapper\">\n\n          <div class=\"blogTakeaways__header\">\n            Takeaways          <\/div>\n          <ul class=\"blogTakeaways__content\">\n                          <li>\n                  \nMindfulness reduces language anxiety: Simple practices like deep breathing, grounding, and positive affirmations help ESL learners feel calmer, more focused, and confident.\n\n              <\/li>\n                          <li>\n                  \nAdapt activities for age and level: Mindfulness exercises should match the student\u2019s age and proficiency; playful movement for young kids and middle schoolers, to journaling and guided meditations for teens and adults.\n\n              <\/li>\n                          <li>\n                  \nDaily practices make a difference: Even quick exercises, whether at home, online, or in class, can build confidence, improve focus, and make learning English less stressful.\n\n              <\/li>\n                      <\/ul>\n\n\n      <\/div>\n  <\/section>\n\n\n\n\n  <section class=\"section blogText\" id=\"blogText-block_7678e85ebceb78aa1e3bce12e39f7726\">\n    <div class=\"blogText__wrapper\">\n        <div class=\"blogText__content\">\n            <p><span style=\"font-weight: 400;\">Imagine standing up to speak English in class, and your heart races, your palms sweat, and your mind goes blank. This overwhelming feeling, known as language anxiety, is something many ESL students experience when trying to communicate in a new language. It can hold them back from participating, expressing their ideas, and building confidence in their English.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One way to help students manage these emotions is through mindfulness, a practice that encourages being present, calming the mind, and focusing on the moment. Mindfulness can reduce stress, improve concentration, and create a sense of safety in the classroom. When students feel calm and supported, they\u2019re more likely to enjoy learning.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At <\/span><a href=\"https:\/\/www.novakidschool.com\"><span style=\"font-weight: 400;\">Novakid<\/span><\/a><span style=\"font-weight: 400;\">, we understand how language anxiety can be, and we want to help. That\u2019s why we\u2019ve put together this article, filled with mindfulness exercises designed especially for ESL students. These quick mindfulness activities can help teachers lower stress levels, increase focus, and make language learning a more positive experience for everyone.<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n\n\n  <section class=\"section blogHeadingText\" id=\"blogHeadingText-block_ee6b3f7f43d033fff1557fc6e4ba045c\">\n    <div class=\"blogHeadingText__wrapper\" >\n        <div class=\"blogHeadingText__heading\">\n            <h2 class=\"blogHeadingText__headingItem\" data-blog-heading data-section-id=\"blogHeadingText-block_ee6b3f7f43d033fff1557fc6e4ba045c\">\n                What Is Mindfulness and Why Use It in ESL?            <\/h2>\n        <\/div>\n        <div class=\"blogHeadingText__content\">\n            <p><span style=\"font-weight: 400;\">Mindfulness is the practice of paying attention to the present moment without judgment. In the classroom, mindfulness and teaching go hand in hand; when students learn to pause, breathe, and focus, they become more open to learning. Simple techniques, such as deep breathing or brief body scans, are quick mindfulness activities that can help calm racing thoughts and improve concentration.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For ESL learners, language anxiety can make students feel nervous, distracted, or even afraid to speak. By using mindfulness activities for students, teachers can help reduce this stress and create a safer space where students feel more confident trying new words and speaking in front of others.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Luckily, adding mindfulness for students into daily life doesn\u2019t have to be complicated. Even a few minutes a day can make a big difference in lowering anxiety and building the positive mindset needed to succeed in learning a new language.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">What Are the Best Mindfulness Exercises for Anxiety?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When students feel anxious, their breathing becomes shallow, their thoughts race, and their focus slips away. Mindfulness exercises for anxiety can slow down this cycle and ground attention in the present moment, helping students feel more in control, which reduces fear and stress. When learning a new language, it\u2019s likely that this anxiety will increase and can make students afraid to speak or unable to focus on what they want to say.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To avoid this, or keep the stress levels down to a reasonable level, consider these five different mindfulness practices that support ESL students:<\/span><\/p>\n<p><b>Breathing Focus<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit comfortably.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale slowly and count to five.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale slowly and count to five.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this for five breaths before speaking.<\/span><\/li>\n<\/ul>\n<p><b>Body Scan<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Close your eyes and take one deep breath.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly move your attention from your head down to your toes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Notice and relax any tense areas before a presentation or speaking task.<\/span><\/li>\n<\/ul>\n<p><b>Mindful Listening<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pair students up.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">One student speaks while the other listens quietly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The listener focuses only on the sounds and words, without judging or thinking about their reply.<\/span><\/li>\n<\/ul>\n<p><b>Grounding Exercise<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have students pause and look around.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Name five things they can see, four things they can hear, and three things they can feel.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">This brings their mind back to the present when they feel nervous.<\/span><\/li>\n<\/ul>\n<p><b>Positive Affirmation<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Before using English, have students repeat a short phrase like:<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">-\u201cI can do this.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-\u201cI am learning every day.\u201d<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">This helps build confidence and replaces anxious thoughts with positive ones.<\/span><\/li>\n<\/ul>\n<h4><span style=\"font-weight: 400;\">Other Effective Daily Mindfulness Practices for Students<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">In addition to the five techniques shared above, students can try other daily mindfulness practices that fit easily into their everyday routines. Plus, these activities don\u2019t need to happen only in the classroom! Students can do them at home, before or after lessons, or even between online classes. Not only will you become more mindful when learning a new language, but you will also be more mindful in your everyday life.\u00a0<\/span><\/p>\n<p><b>Morning Breathing Ritual<\/b><span style=\"font-weight: 400;\">: Spend one quiet minute focusing on slow, deep breaths before starting the day or a lesson. This helps clear the mind, lower stress, and boost focus before learning begins.<\/span><\/p>\n<p><b>Journaling One Positive Thought in English: <\/b><span style=\"font-weight: 400;\">After class, write down one positive thought or a small success from the day in English. This builds self-confidence and helps see progress.<\/span><\/p>\n<p><b>Visualization: <\/b><span style=\"font-weight: 400;\">Close your eyes and imagine yourself calm and confident while speaking English. Visualizing success can boost confidence and reduce nervousness before lessons or presentations.<\/span><\/p>\n<p><b>Stretch and Breathe Break: <\/b><span style=\"font-weight: 400;\">Stand up, stretch your arms and back, and take several deep breaths. This break refreshes the body and mind, helping you feel alert and more relaxed.<\/span><\/p>\n<p><b>Gratitude List: <\/b><span style=\"font-weight: 400;\">Each evening, list three things to be thankful for in English. This simple routine shifts your mindset from stress to positivity, reducing language anxiety.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Mindfulness Activities for Different Ages<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Before just jumping right into mindfulness, ask yourself a few questions: \u201cWhat is the language level of the student?\u201d \u201cHow old are they?\u201d \u201cWhat is their learning style?\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">English learners of different ages and proficiency levels experience language anxiety in different ways. <\/span><a href=\"https:\/\/www.novakidschool.com\"><span style=\"font-weight: 400;\">Novakid<\/span><\/a><span style=\"font-weight: 400;\"> recognizes that what makes a middle schooler nervous might be very different from what stresses out a teen or adult, so mindfulness activities should reflect these differences.<\/span><\/p>\n<p><b>For young kids: <\/b><span style=\"font-weight: 400;\">Keep activities short, simple, and playful, like blowing bubbles to practice deep breaths, gentle stretches, or listening to calming sounds. These help kids stay relaxed and feel safe while practicing English.<\/span><\/p>\n<p><b>For middle school ESL learners: <\/b><span style=\"font-weight: 400;\">Use movement-based and playful activities to keep students engaged, such as breathing while tracing hands, mindful coloring with English words, or stretches between lessons.<\/span><\/p>\n<p><b>For teens and adults: <\/b><span style=\"font-weight: 400;\">Try a mindfulness activity that encourages reflection and self-awareness, such as journaling, repeating positive affirmations, or guided meditations.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">See? Feeling nervous about speaking English is totally normal, but mindfulness exercises for students can help! The trick is to pick activities that fit your age and level. Little daily practices can go a long way in helping kids, teens, and adults enjoy learning English without stress.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Want to try it out? Book <\/span><a href=\"https:\/\/www.novakidschool.com\/registration\"><b>a trial lesson with Novakid<\/b><\/a><span style=\"font-weight: 400;\"> and practice English while learning fun mindfulness techniques online. It\u2019s a great way to stay calm, confident, and excited about learning!<\/span><\/p>\n        <\/div>\n    <\/div>\n  <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Learn how mindfulness can help ESL students reduce language anxiety with easy mindfulness activities for kids, teens, and adults to improve enjoyment while learning English.<\/p>\n","protected":false},"author":10,"featured_media":3765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-3764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-teachers-opinion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to help students reduce language anxiety<\/title>\n<meta name=\"description\" content=\"Learn how mindfulness can help ESL students reduce language anxiety with easy mindfulness activities for kids, teens, and adults to improve enjoyment while learning English.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.novakidschool.com\/blog\/reduce-language-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness Exercises for ESL Students to Reduce Language Anxiety\" \/>\n<meta property=\"og:description\" content=\"Learn how mindfulness can help ESL students reduce language anxiety with easy mindfulness activities for kids, teens, and adults to improve enjoyment while learning English.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.novakidschool.com\/blog\/reduce-language-anxiety\/\" \/>\n<meta property=\"og:site_name\" content=\"Novakid Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-03T14:50:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-05T14:53:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.novakidschool.com\/blog\/wp-content\/uploads\/2025\/11\/Mindfulness-Exercises-for-ESL-Students-to-Reduce-Language-Anxiety-.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ali Sullivan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ali Sullivan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How to help students reduce language anxiety","description":"Learn how mindfulness can help ESL students reduce language anxiety with easy mindfulness activities for kids, teens, and adults to improve enjoyment while learning English.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.novakidschool.com\/blog\/reduce-language-anxiety\/","og_locale":"en_US","og_type":"article","og_title":"Mindfulness Exercises for ESL Students to Reduce Language Anxiety","og_description":"Learn how mindfulness can help ESL students reduce language anxiety with easy mindfulness activities for kids, teens, and adults to improve enjoyment while learning English.","og_url":"https:\/\/www.novakidschool.com\/blog\/reduce-language-anxiety\/","og_site_name":"Novakid Blog","article_published_time":"2025-11-03T14:50:44+00:00","article_modified_time":"2025-11-05T14:53:38+00:00","og_image":[{"width":1024,"height":720,"url":"https:\/\/www.novakidschool.com\/blog\/wp-content\/uploads\/2025\/11\/Mindfulness-Exercises-for-ESL-Students-to-Reduce-Language-Anxiety-.png","type":"image\/png"}],"author":"Ali Sullivan","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ali Sullivan","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.novakidschool.com\/blog\/reduce-language-anxiety\/#article","isPartOf":{"@id":"https:\/\/www.novakidschool.com\/blog\/reduce-language-anxiety\/"},"author":{"name":"Ali Sullivan","@id":"https:\/\/www.novakidschool.com\/blog\/#\/schema\/person\/1cda398e107e9fbb817e23a78a1b29b0"},"headline":"Mindfulness Exercises for ESL Students to Reduce Language Anxiety","datePublished":"2025-11-03T14:50:44+00:00","dateModified":"2025-11-05T14:53:38+00:00","mainEntityOfPage":{"@id":"https:\/\/www.novakidschool.com\/blog\/reduce-language-anxiety\/"},"wordCount":9,"commentCount":0,"publisher":{"@id":"https:\/\/www.novakidschool.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.novakidschool.com\/blog\/reduce-language-anxiety\/#primaryimage"},"thumbnailUrl":"https:\/\/www.novakidschool.com\/blog\/wp-content\/uploads\/2025\/11\/Mindfulness-Exercises-for-ESL-Students-to-Reduce-Language-Anxiety-.png","articleSection":["Teacher's opinion"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.novakidschool.com\/blog\/reduce-language-anxiety\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.novakidschool.com\/blog\/reduce-language-anxiety\/","url":"https:\/\/www.novakidschool.com\/blog\/reduce-language-anxiety\/","name":"How to help students reduce language anxiety","isPartOf":{"@id":"https:\/\/www.novakidschool.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.novakidschool.com\/blog\/reduce-language-anxiety\/#primaryimage"},"image":{"@id":"https:\/\/www.novakidschool.com\/blog\/reduce-language-anxiety\/#primaryimage"},"thumbnailUrl":"https:\/\/www.novakidschool.com\/blog\/wp-content\/uploads\/2025\/11\/Mindfulness-Exercises-for-ESL-Students-to-Reduce-Language-Anxiety-.png","datePublished":"2025-11-03T14:50:44+00:00","dateModified":"2025-11-05T14:53:38+00:00","description":"Learn how mindfulness can help ESL students reduce language anxiety with easy mindfulness activities for kids, teens, and adults to improve enjoyment while learning English.","breadcrumb":{"@id":"https:\/\/www.novakidschool.com\/blog\/reduce-language-anxiety\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.novakidschool.com\/blog\/reduce-language-anxiety\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.novakidschool.com\/blog\/reduce-language-anxiety\/#primaryimage","url":"https:\/\/www.novakidschool.com\/blog\/wp-content\/uploads\/2025\/11\/Mindfulness-Exercises-for-ESL-Students-to-Reduce-Language-Anxiety-.png","contentUrl":"https:\/\/www.novakidschool.com\/blog\/wp-content\/uploads\/2025\/11\/Mindfulness-Exercises-for-ESL-Students-to-Reduce-Language-Anxiety-.png","width":1024,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/www.novakidschool.com\/blog\/reduce-language-anxiety\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.novakidschool.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Mindfulness Exercises for ESL Students to Reduce Language Anxiety"}]},{"@type":"WebSite","@id":"https:\/\/www.novakidschool.com\/blog\/#website","url":"https:\/\/www.novakidschool.com\/blog\/","name":"Novakid Blog","description":"Novakid Blog Global","publisher":{"@id":"https:\/\/www.novakidschool.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.novakidschool.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.novakidschool.com\/blog\/#organization","name":"Novakid","url":"https:\/\/www.novakidschool.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.novakidschool.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.novakidschool.com\/blog\/wp-content\/uploads\/2025\/04\/cropped-favicon.png","contentUrl":"https:\/\/www.novakidschool.com\/blog\/wp-content\/uploads\/2025\/04\/cropped-favicon.png","width":512,"height":512,"caption":"Novakid"},"image":{"@id":"https:\/\/www.novakidschool.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.novakidschool.com\/blog\/#\/schema\/person\/1cda398e107e9fbb817e23a78a1b29b0","name":"Ali Sullivan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/e1964f1d25df66d6d9a60b6333bec989810beddc3de601ea2a1aa181ba7e4718?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e1964f1d25df66d6d9a60b6333bec989810beddc3de601ea2a1aa181ba7e4718?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e1964f1d25df66d6d9a60b6333bec989810beddc3de601ea2a1aa181ba7e4718?s=96&d=mm&r=g","caption":"Ali Sullivan"},"sameAs":["https:\/\/www.novakidschool.com\/english-teachers\/Ali%20S-f26b9448-4ae4-444a-821f-8c5068a1fb71\/"],"url":"https:\/\/www.novakidschool.com\/blog\/authors\/ali-sullivan\/"}]}},"_links":{"self":[{"href":"https:\/\/www.novakidschool.com\/blog\/wp-json\/wp\/v2\/posts\/3764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.novakidschool.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.novakidschool.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.novakidschool.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.novakidschool.com\/blog\/wp-json\/wp\/v2\/comments?post=3764"}],"version-history":[{"count":1,"href":"https:\/\/www.novakidschool.com\/blog\/wp-json\/wp\/v2\/posts\/3764\/revisions"}],"predecessor-version":[{"id":3766,"href":"https:\/\/www.novakidschool.com\/blog\/wp-json\/wp\/v2\/posts\/3764\/revisions\/3766"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.novakidschool.com\/blog\/wp-json\/wp\/v2\/media\/3765"}],"wp:attachment":[{"href":"https:\/\/www.novakidschool.com\/blog\/wp-json\/wp\/v2\/media?parent=3764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.novakidschool.com\/blog\/wp-json\/wp\/v2\/categories?post=3764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.novakidschool.com\/blog\/wp-json\/wp\/v2\/tags?post=3764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}